I stared my new program today!! Yup it really was 20 minutes!!! 20 minutes and DONE!!! Super easy to fit into my busy working Mom schedule!!!. . 20 minutes makes it so much easier to fit in my workout and get it done before the kids go off to school or I have to be ready for work!!!. . Also I have found getting up and getting my sweat of first thing, really helps to keep me on track to eat healthy during the day!!. . What I have learned being a mom, being an OT who works with children with special needs is that we as women NEED to take time to care for us!!! So many people say I don’t have time! But when something is important to you we find the time!!! We find time to take care of ourselves and then we are better able to take care of everyone else!!. . You CAN find 20 minutes a day!!! Before the kids wake up (yup I’m suggesting waking up a little earlier) or during your kids nap, or with your kids (what a better roll model could you be for them?) or use your toddler as a weight or in the evening when your other half gets home. YOU CAN FIND THE TIME if it’s important to YOU!!!. . Message me or comment below for more info!!!
🎶I woke up this morning... I woke up this morning... Woke up this morning, with the monday morning blues. I couldn't hardly find... I couldn't hardly find... I couldn't hardly find, my monday morning shoes. Monday morning blues... Monday morning blues... Monday morning blues, searched all through my bones. Monday morning blues... Monday morning blues... Monday morning blues, made me leave my home.🎶 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Monday Morning Blues Mississippi John Hurt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I did find my jewelry...lol ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mondaymorningblues#mississippijohnhurt#music#blues#chikahisastudio#mondays#musicmondays
#mondaymorningblues I will definitely need a few drops of Radiant Defense Perfecting Liquid in my day cream today! 😵 It comes in six sheer, buildable tints and I have samples for ✨3✨people* who reach out to me. . . . *US/CANADA/AUSTRALIA residents (as of right now 😉)
Monday = StressAway. Keep the Weekend Vibe. Stress tends to weaken the immune systems and causes premature cell aging. Yuck! This blend is specially formulated to help relieve everyday stresses and tensions so that you can sleep better at night and live a healthier and happier life. Oils Contained in This Blend: 🌱Copaiba is extremely high in β-caryophyllene, which has been well documented for its anti-inflammatory actions. It has traditionally been used for muscle aches and pains, stiffness, and nervous exhaustion. It helps to elevate the mood and lift depression, and may amplify the effects of the other essential oils in the blend. 🌱Lime has a fresh, lively fragrance that is stimulating and refreshing. It helps one overcome exhaustion, depression, and listlessness. 🌱Cedarwood may be calming and may help to eliminate nervous tension. 🌱Ocotea may help with emotional balance. 🌱Lavender is relaxing and promotes health and a general sense of well-being. 🌱Vanilla.