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#momswhorun

Posts tagged as #momswhorun on Instagram

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On these gloomy winter days sometimes it’s hard to stay motivated to workout! #ad But we love that @nakedjuice gives us a little extra “oomph” to get us through! The Green Machine has alfalfa, broccoli, and spinach (among other nutrient-dense foods), but you’d never know it because the flavor is so yummy and fruity from all the 100% natural fruit juices! Our kids seriously love it!! #momwin Pick some up @fredmeyerstores or your local @krogerco. Your body will thank you! 😉 #nakedjuiceatkroger . . . . #drinkyourveggies #drinkyourgreens #nakedjuice #nutrientdense #healthydrinks #greenmachine #weekendworkout #wintervibes❄️ #babyitscoldoutside❄️ #boiseidaho #boiseblogger #idahoblogger #lifestylebloggers #idahome❤️ #healthkick #momswhoworkout #bestieworkout #workoutbuddies #besties💕 #momswhorun #hiitworkouts #workingonmyfitness
Head up. Wings out. Hopeful heart. 🏃🏼‍♀️💨 ———————— First (non sprinting) workout back since base building and I’m feeling G O O D. 😍😭 Today’s workout 👇🏼 30 min w/u  5 x 1 min threshold pace (w/ 1 min recovery)  20 minute cool down  Totaling just under 7 miles in 60 minutes 🏃🏼‍♀️🙌🏼 —————————— Spent those 60 minutes this morning soaking in the beauty of running and listening to worship music. Thankful to see how far I’ve come in the past couple of months and I’m so thankful for Jesus’ goodness, my husbands’ constant encouragement, my coach @mrsetht support, and my sister in laws @nikkithompson7633 and Kayli who have helped me the last couple of weeks get my #tracktuesday workouts in! It takes a village, y’all. ——————————— 2019 goals, let’s do it 👊🏼
My first #5milerun in ages 🏃‍♀️ I have said this before, but it needs repeating...runs are so similar to life. Ups and downs, a few pains here and there, reminding myself of o breathe, feeling weak and strong...but not just all that! I get to experience uninterrupted me and Jesus time. After a great run I feel so much better mentally. I’m always reminded that we are encouraged to continue the race before us! I’m leaving my old self behind. #herestoagreatday #agoodrun #myhealthmatters #iruntoburnoffthecrazy #post5milerun #perfectrunningweather #momswhorun #saturday #timetostretch
In the spirit of Festivus I'd like to air my grievances.  I didn't do any speed work so when the 2 speedy girls passed me at the end I was mad at myself. The end. Then my frustrations turned into joy for them and how hard they work. Way to go girls! It was indeed a great day to run and hang out with friends. I have really enjoyed this race series all the fun we have while racing, and all the friends who we know we'll see on the roads. It sure does make the holidays so much more fun. #festivus #racetheregion #run219 #runhappy #runsquad #momswhorun #nuunlife #marathontraining
H E R E. W E. C O M E. 🏃‍♀️. . Graeme ran a few races in my belly, but today was the first race where I pushed him in the stroller. The start was a little dodgy... we started mid pack, but found our way to some clearer road. I’m not a fan of being crowded in - prob made me run a little faster ☺️. G loved being with all the other runners and of course  seeing all the “wee-oohs” 🚔 along the course was the best part! . Thanks @fleetfeetmtpsum for another fabulous run! . . . #chasingsunrises #cocoacup5k #motherrunner
We may not be training for marathons anymore, but it felt good to get out and bang out 5️⃣ miles on a Saturday🏃🏻‍♀️🏃🏻‍♂️ Pretty amazing what staying active through my pregnancy has done for my postpartum recovery. They may not have been my fastest miles, but it felt fantastic to get out there and pound the pavement again.  And now I’m confident I will ROCK my first #halfmarathon after #babynumber3 in April🏃🏻‍♀️ #halfmarathontraining #motherrunner #runningbuddies #5miles #railtrail #runningbuddy #sneakerpics #saturdayrun #postpartumrunning #postpartumrun #morningrun #momswhorun #momsthatrun #trainingforahalf
Hit snooze and fell back asleep, so no double workout this morning. But I woke up to a message saying that I actually won a giveaway!!! I enter these things thinking I'll never win. Super excited for my sweatshirt from @stilettorunning Thank you!!! 🎄😍 #runningmotivation #irunthisbody #runnersofinstagram #running4sanitywithsarah #treadmill #giveaway #procompression #nhrunner #runner #motherrunner #momswhorun #momsrunthistown #topknot #momlife #lovetorun #irun #runninginspiration #goneforarun #instarun ##runnergirl #runhappy #womensrunning #runnerscommunity #justrun
Love doing the Rudolph Run with my family! 5K PR for daddy and me and a 1 mile PR under 14 minutes for Elena!  #motherrunner #momswhorun #9run8 #fleetfeettulsa #rudolphrun
🎰 I hit the jackpot with this group. 🎰 Today, we ran our last run together with a departing friend. She’s moving to Ohio. 😭. The best parts of having running friends is no topic is off limits, support is there, and I’ve never not busted out laughing at some point. • • • Run details: 6.55 miles at an easy 9:50 pace. • • • 🌟”Find a group of people who challenge and inspire you; spend a lot of time with them, and it will change your life.” -Amy Poehler • • • #motherrunner #momswhorun #irunthisbody #womensrunningcommunity #boston2019 #marathonmom #marathontraining #mnrunner #igrunners #lifesshortrunfast #runner #iloverunning #runoutdoors #easyrun #run #runlikeagirl #over40 #fitover40 #getoutside
When you are OBSESSED with effective core training and see a brainy way to train your abs, you share the goodness!! Check out this side plank variation from @thebellemethod. ・・・ B A L L  R E S I S T A N C E  Here’s a modified side plank that’s elevated to a new level when you add the large stability ball for resistance.  This is a great challenge for anytime - pregnancy, postpartum and safe for anyone healing prolapse or diastasis recti.  Pressing your knee into the ball as you move is a great way to challenge your shoulder girdle and obliques. Not to mention it helps you connect to your pelvic floor! 🙌 Adding gentle resistance can help with that neurological brain/muscle connection.  REMEMBER - you can’t train a muscle that your brain can’t connect with. Take the time to learn how to connect to those deep pelvic floor muscles. Your results will be so much better.  1) Inhale prepare and release, exhale to lift your knee and roll ball up the wall as you lift pelvic floor.  2) Inhale prepare and release, exhale to press your knee and squish the ball into the wall as you lift pelvic floor.  For more like this, check out our online video programs in the profile for pregnancy, postpartum and beyond 💜  #thebumpmethod #getmomstrong #diastasisrecti #momabs #mommytummy #fitmomsofig
Since it’s only been 13 days post-marathon and I’m technically still in recovery-mode, I figured I’d say hello! If you’re gonna follow me, then here are some things you should know, before you decide whether or not to jump ship😜. . 1️⃣I’m a Christian. As in, I’m a totally flawed, self-centered person, but for whatever reason, God chose to cover all those flaws with the blood of His Son, Jesus, and give me His Son’s worth and inheritance. ANYTHING GOOD you see in me is bc of Christ. I didn’t/don’t earn God’s acceptance, but I have it FREELY, every moment, everyday, and therefore, I am *never,* EVER in a place to judge ANYONE. My purpose is to honor God by loving others, as generously as possible, bc that’s how God loves me. . 2️⃣I’m first-gen Asian American, meaning, my parents are smart, hard-working immigrants from Taiwan, who came here for grad school and built a life. They worked all the time, so I grew up a latch-key kid in a middle-class neighborhood in Houston, TX. I took care of my grandma who had Alzheimers and my little sister, and The Winslows & The Tanners were my family role models. . 3️⃣I didn’t start running until college, while desperately trying to control an eating disorder. I ran my first marathon in 2004, clueless, with my longest training run being 13 mi, and, I subsequently sustained stress fractures in my shins! I’ve run 5 marathons since, but didn’t officially start #carolyndreamsofboston until the end of 2016…then I got injured and spent 2017 in rehab! I’ll get that 🦄 one day, tho! . 4️⃣There was a period of time (years) when finances were tight, and we were on food stamps + WIC. I had to make everything from scratch in order to make the dollar stretch, and this is the main reason I know how to cook! It also made me realize how incredibly difficult it is for low-income families to eat healthy. . 5️⃣In 15 yrs, I got married, had two kids, and moved from TX➡️ CA➡️TX ➡️MA.
Happy Saturday!! This little creature scared the garbage out of me this morning 😬😱😵. What are your weekend plans? . . . #runtikirun #run #motherrunner #runner #momswhorun #running #runspo #fitspo #runnersofig #runnersofinstagram #saturday #morning #scared
I’ve been back to running for 13 weeks and a day, so it felt fitting that my long run was around a half marathon distance (8-minute mile avg. pace). I’m going to sound like a broken record, but once again this was my longest run postpartum with baby number two. @mamabear_runs_marathons threw me a bone last weekend, and my only run was a 5k, so getting the mileage back up this weekend means some extra stretching and yoga during tomorrow’s rest day. Nineteen weeks until marathon! But, now it’s time to Christmas my ass off. Have a super weekend, friends.
7 mile trail run this morning with @jwdaniels23 in the rain and mud 😬. Every time I hit the trail I feel stronger.  I am so excited to do my first trail half in a few months.  The scenery was breathtaking and dodging the puddles was not an option today. 😂  #2milescloser #myheartisfull #trailrunning #cbstatepark #trailadventure #runnermom #momswhorun #runnersofinstagram #weekendvibes #saturday #rainyday #happy #grateful #wellness #mybest_shot
Day 7 of #mels12daysofchristmas ✔🎄💪🔥 I was so relieved to see those sit ups today @mellifit 😅 ...I will file that under things I never thought I'd say 😂😂😂😘
Total avkoppling. Bubbelpoolen för mig själv. En god drink...eller två 😍 Och snart JULBORD!🙌🏻🤩 Det här behövde jag, så jäkla mycket. Vad hittar du på en lördag som denna? Kram från mig! ____________________ 📸: Jonas Hansen . . . . . #körunda #körundahotell #avkoppling #spahelg #avkopplingdeluxe #relaxmood #runningmom #momswhorun #återhämtning #scampiswimwear #poolhäng #bubbelpool
Dang, HMP for 2 miles is hard work!! Goal pace was 7:08 and I was pushing, and only made it to 1.5 miles before needing to catch my breath.  . I saw my “run stranger” today. Do you all have those people you see all the time on a run but you have no idea who they are? It’s like you’re 2 kindred spirits who will never actually have a conversation. This guy, I see him on my long run routes and it’s been awhile since I’ve been pregnant. He’s the “run cheerleader” and always shouts an encouraging word. Today when I was huffing and puffing he said “look at you, you’re flying!!” with a big smile on his face. Nothing is better than getting that swift kick of motivation. Here’s to you Mr Run Stranger. May all good things come to you. Spread a little love today! . Tell me about your run strangers! . Workout: •2 mi warm up •2 x 2 mi at HMP with 3 min easy jog between (both times I did 1.5 mi, 1 min walk/jog, finished .5 mi at HMP) •2 mi cool down . . . #headsupwingsout #runhappy #fourthtrimester #momstrong #strongmom #newmom #postpartum #postpartumfitness #postpartumjourney #marathoner #marathontraining #boston2019 #bostonbound #motherrunner #runnersofinstagram #instarunners #womenwhorun #momswhorun #fitmom #fitmama #activelife #healthylifestyle #healthyliving
Know an expectant or new mom who needs one less thing to stress about as she prepares for the holidays? Send her something Made in America, eco-friendly, and truly useful while she transitions to her new life.  Run. Jump. Laugh.  Link in profile.  #incontinenceawareness #incontinence #womenshealth #womenempowerment #womenhelpingwomen #womensfitness #ecofriendly #momlife #momswholift #momswhorun #bossmom #madeinamerica #madeinusa #stressurinaryincontinence #pelvicfloor #pelvichealth #ecofriendlyproducts #sustainability #reusable #investinwomen #communityovercompetition #femaleentrepreneur #risingtidesociety #thefutureisfemale #femalerun #femaleowned
Finished half marathon #5 today, 1:59:37. Beat my goal of sub-2 hours for the first time with 23 seconds to spare, beat my last half by 16 minutes (11/2017) and my best half time (4/2016) by almost 10 minutes. #oldernotslower
Constantly beating myself up when I think I don’t reach a goal. I’m my own competition and I’m hard on her a lot. But my gifted mints reminded me something. I’m my own Wonder Woman 💪🏼 . I’ve come a long way and I’m not stopping. I am trying to increase my running distance again, to like 6 miles, but I need to slow down. They are only numbers . I cramped today and gave in to only a 5K distance. But I got this. Compared to Thursday evening’s run, I kinda did slow down... at first I was beating myself up but it’s ok. I did something good today. And can’t even describe the amount of sweat drops on the treadmill screen lol Did I mention that I miss running outside... I’m always cold ⛄️ #momlife #fitnessmakesmehappy #runlindsayrun #momintolivingfit #runningischeaperthantherapy #highonlife #liveloverun #fitnessfreak #fitlife #ilovetorun #runnershigh #runningismytherapy #girlswhorun #momswhorun #fitnessaddict #gymmuch #girlswhoworkout #momswhoworkout #irun #imarunner #firecracker #motherrunner
Love shopping at my own store!  Even better is earning up to $600 in free products over  the course of the year just for  sticking to fueliing the family with good nutrition! . . . . #isabody #isamoms #health #eatwellbewell #eatwelllivewell #fitfamilies #fitmoms #momswhorun #fitdads #nutrition
Ain’t no high like a runners high! When your tempo run feels effortless 💁🏼‍♀️. #sunrisesandchristmaslights #tistheseason #marathontraining #momswhorun #temporun #keepshowingup
Dear Mother Nature ❄, Thanks for the good winter running weather today. Let's not let it get much colder though, K? Thanks. 😘 . Such a peaceful run in air temp and real feel of 19°F. Not having much wind makes a HUGE difference in winter running. . What's the coldest real feel temperature you've ran in? Last year I ran 11 miles in a real feel of - 28 °F. I was frantically Googling 'signs of frostbite' afterward as my 🍑 was frozen from the winter wind in only 2 pair of pants! Not sure I'll do that again this year, or maybe I'll just wear 3 pair of pants! 🤣 . Finished up the week with 30 miles and am super excited for a day of youth wrestling ahead for both our boys! 🤼‍♂️ Enjoy the weekend! . . #marathoner #miles #runnersofinstagram #instagramrunner #motherrunner #runningcommunity #womensrunningcommunity #motherrunner #workingmotherrunner #momswhorun #inspiringwomenrunners #winterrunner #minnesotarunner #thesemotherscanrun #igrunners
Rainy miles though Fenton this morning with my Fleet Feet buddies. One week closer to the beginning of marathon training! #iamarunner #irunthisbody #motherrunner #momswhorun #ffstl #stlrunner
Starting in the dark means I get to finish alongside these amazing colors.  So worth it. 😍  14 miles @ 9:39/mile
Finishing off my 41st year with a comeback half marathon run through the streets of our town. Finished with a PR and no broken bones or falls on the ice. #winteriniowa I’m so thankful for a strong body and the ability to challenge myself with running. (Plus a shout out to @iceshack1 and the boys who drove through the streets of OC during my last mile to try to be there for me as I finished. True love.) #halfmarathon #halfmarathoner #momswhorun #winterrunning #runnersofinstagram #runningcommunity
Saturday rest day motivation ❤️ #selfcare #restday #restdayfeels . Today’s a special day (see in my stories!). While not exactly restful, it will be totally worth it!
Rainy day trail run with @trail_nogi and @nikyopup . Nice weather to test out my @headsweats Nessie trucker! 🧢 #running #trailrunning #trailrunner #runner #momswhorun #starkeypark #trails #florida #floridarunner #optoutside
Some days are a true joy. Some days drag on. Some days we play learning games, interact, build houses of blocks. Some days there’s too much baby shark do do do do do mommy me shark do do do do do, daddy shark... 🎶. Some days I raise my voice. Some days I’m patient, kind and loving. Some days we have play dates and kids activities. Some days I try to build up target and grocery shopping and trick Harper into thinking it is “fun”. Some days I offer perfectly balanced meals. Some days it’s PB toast for dinner. Some days Harper locks herself in the bathroom. Some days I lock myself in the bathroom. Some days I don’t touch my phone in order to be present. Some days I look at my screen time and I’m at SIX hours 😱. Some days I think maybe it’s time for me to go back to work. Some days I think I have the best job in the entire world. Some days Harper wants me to hold her and my reaction is “you’re two! You don’t need mommy to hold you!”. Some days my reaction is, “you will always be mommy’s baby, of course I’ll hold you”. Some days it takes Harper 15 minutes to put her shoes and socks on and I think it’s cute. Some days I want to do it for her in frustration because WE HAVE TO GO. Some days I naturally have an abundance of love to give. Some days it takes reminding myself that all they need is some love. Almost all days I have to remind myself that there is no such thing as a perfect mom, but the fact that you worry about being a perfect mom makes you a pretty darn good one!
1 mile warm up  4 x 400s @ 6:19 avg w/90 sec jog between  2 miles @ 7:00 4 min walk 4 x 400s @ 5:54 avg w/60 sec jog between  1.1 mile cool down Total time and pace include walking and jogging. Full splits are in my stories. . Yes...I feel like I look Haha. Those last 4 400s were killer. My coach just wrote HARD🤮🤮 . Once I got home, I took the pup for a walk, then really wanted to get a good leg work in for once! So I got 30 minutes of legs in, workout is in my stories. And did a quick 5 minute core circuit.  Man it feels good to crush some speed AND have time for my strength. I really needed that after the week I've had. Now to get my house presentable and get ready for my daughter birthday party🎈🎉🎁🎊 . . . What are your favorite length strengthening moves??? . . . . . . . . . . #strongereveryday #speedwork #birthdayparties #shebelievedshecouldsoshedid #keepshowingup #motherrunner #bamr #findyourpeaceandlove #inspiringwomenrunners #womensrunningcommunity #toughmom #momswhorun #igrunner #leaveitoutthere #runnernation #legday
Tyler ran with Mommy this morning. Our before and after pics 😁🏃🏽‍♀️ He ran almost 1.5 at 12 mins without stopping! 🤩🎉 (Before and after pics)
It rained ALL DAY yesterday! It's still gloomy but we brought our own sunshine for our weekly run sesh! 6 miles & I don't even care what my pace was. 🌞 Reality...I'm on the struggle bus 🚍 physically & emotionally. I'll be ok, my mindset needs some correction & I need to GET ON PLAN. My schedule is busier than I'm used to & my attention is rightfully distracted with family stuff.  I'll do what I can when I can for now & go ALL IN on this new Shaun T program in January! Right now, I'm excited about my soldier in training graduating basic training & coming home for Christmas! 💚🇺🇲 🎄 If you need to GET ON PLAN too, join me! Link in bio!
Happy Saturday!  Without Jenn, a lot of this wouldn't have been possible.  Please have a read.  She's the glue that holds @runninnotwalken together!⠀ ⠀ #motherrunner #run #running #igrunner #momswhorun #ragnarrelay #innerwild #runningcommunity #igrunners #instarunners #amystrong #teamamy #ragnarmichigan #ragnarchicago #instagood #instadaily #follow #newblog #runblogger #linkinbio
I decided to go for a little run... But traffic made my pace slow #20milesdone  #longdistancerunner #irunfartherthanidrive  #eveningrun #parentsnightout  #crazyfridaynight  #lookingatchristmaslights  #coldweatherrunning  #momswhorun #20milesfeelswaybetterthanchildbirth  #momstrong
✨It was a sparkle and shine morning! 12 @charitymiles with rockstar #motherrunners to start the morning. Always fun when you end the last few miles with rolling hills! 🤦🏼‍♀️ Getting #bostonmarathon ready! Special thanks to @zyiaactive_gracefulbelle for sharing her @zyiaactive love with me! Safety, warmth and fun all in one cute little reflective beanie! Winter running here I come! Special thanks to @brooksrunning for sponsoring my miles and donating to @su2c. ✨🏃🏼‍♀️❄️👟 #runhappy #marathontraining #charitymiles #everymilematters #motherrunner #momswhorun #optoutside #winterfitness #sweattoshine #runsafe #roadtoboston #nbrunning #running #runningmotivation #keepittight #winterrunning #runnersofinstagram #runninghigh #runrunrun
It was gray and damp and early but 6 miles were cheery running by so many houses lit up with Christmas lights — and ending at my favorite 😉 (but you can peep my IG story for the decoration I said I’d never have!!). I could smell fireplaces burning and imagined how cozy some of the people may be under the warmth of a blanket and some hot morning coffee. Instead of cutting it short out of my jealousy, I decided to push forth and reward myself with that same hot coffee when I got back and showered. And really, the reward was also in the run. A chance to be in my own space for 60 minutes, listen to @brenebrown, put the gift list temporarily on hold and take the time to reflect on my actions towards myself. This was the movement my body had requested all week, so when it came down to giving it or skipping it, the reward is in showing up❤️ Happy Saturday xo
Let people see the real, imperfect, flawed, quirky, weird, beautiful magic person that you are ❤️❤️ #aninspiredlife #chooseteamendurance #youdoyou #momlife #loveyourself #chooselove #confidence #momswithattitude #momswhorun #empoweredwomen #empoweredwomenempowerwomen #futureisfemale #girlsruntheworld #youdoyou
I needed this fun run and these past 2-weeks laying low with my running has helped restore my mind and my body. There is something about this time of year and running through a theme park that just makes you feel good. I decided to just go with how my body felt today and other than a stop for a selfie with baby dolphins and a short walk up a hill (my nikes were slipping and sliding on the pebble surface) I am VERY proud at my pace. So glad I signed up for this race last minute. I can now mark ✅ it off my list. Happy Holidays everyone!! . . . #justkeeprunning #gregwarmothreindeerrun #momswhorun #scmrtt #runwaycrew2019 #stilettorunningambassador #oisellevolée #fitmom #bbcoach #orlandotrackshack #3miler #runseaworld #run #nikerunning
An incredible surprise flash sale was announced for this weekend only! My top picks are the highlighter palette, the charcoal duo, and the lipstick vault for gifts 🎁 Click the link in my bio or head to www.beautycounter.com/AshleighGallagher to shop!
“You could go the distance You could run the mile You could walk straight through hell with a smile You could be the hero You could get the gold Breaking all the records that thought, never could be broke.” ~The Script . 3 Saturday morning trail miles. Running is not therapy. But it IS therapeutic. ☺️ #saturdaymorningrun #trailmiles #dandltrail
I was up most of the night with a sick little boy 😞. When 3am rolled around I just couldn’t get back to sleep 💤 4am came and I had to get up! So I did what I do best and went for a run, because who needs sleep right? ....man I’m going to be tired today 🤪😆 My little man always needs his mom when he’s sick, and I love that. . . . #runningmotivation #tiredrun #cantstopwontstop #fitfam #nobodycaresworkharder #keephammering #keepshowingup #happyrunner #motherrunner #runlikeamother #momswhorun #marathoner #marathontraining #boston2019 #runeverywhere #runeveryday #nikerunclub #running #noexcuses
We got our workout in today! Did you? 🤗
I AM DONE WITH FALL SEMESTER! Grades are submitted, got my run in, and NO MORE SNOT AND FEVERS. It’s a good day, people 😂👏🏼🏃🏼‍♀️ - - - - - - - - - - - - - #run #running #runner #lovetorun #runnergirl #onebadmotherrunner #momswhorun #runchat #girlswhorun #runningfortwo #pregnant #pregnantrunner #toddlermom #iloverunning #runnersofig #runnersofinstagram #runnergram #instarunner #runningcommunity #blogger #fitness #fitmom #fitlife #teachersofinstagram #postpartum #momofthree #teacherswhorun
Well that was the hardest thing I've ever done. Trails are a killer on my joints (and everything else) and that cold wind when you emerge from the trees was bitter! But I made it and I got the medal so all's well that ends well 😂 Gotta hand it to the marshals and other volunteers, especially on a day like this!  #halfmarathon #trailrunning #run #running #runnerscommunity #womensrunningcommunity #instarunner #runnersofinstagram #mumswhorun #momswhorun #forest #trail #winterrunning #badassmotherrunner #cold #runningbling #runchat #ukrunchat
Day 2 at Disney started with extra hours to the new Toy Story Land with slinky dog coaster and spinning aliens. Then ended with Mickey's Very Merry Christmas including pictures with Minnie and Daisy, dancing with Vampirina, and the traditional family pic in front of the castle. We can't forget the cookies, hot chocolate, and other holiday treats! A very fun long day at Disney, which also meant no time to get in my workout but that is life, it happens. Now to get ready for Day 3 at Epcot!  Someone is ready for some magical fun!! Off for a day of rides, characters, food, and lots of steps.  #25daysofplankmas  #momswhoworkout #momswithkids #fitmom #momswhorun #momswhorunandlift #momswhoworkout #fitandfab #hustleforthatmuscle #running #training  #gettingfit #runnerslife #runnerlife #gettingfit #getttinglean  #idealfit #ideallean #mrm #underarmour #juststrong #juststrongclothing  #plank #planks #plankstronger #disneyworld #familytime #familyvacay #familydisneytrip #waltdisneyworld
15km in the freezing wind this morning ✅ Avg pace 5:30/km Avg HR 149bpm. Brrrr it's a cold one today ☃️ As tempting as it was to just do this on the treadmill inside my toasty house, I will always do my best to run outdoors on the weekend because that's my alone time for the week 🙌 It's a little chunk of time dedicated to just ME and for my husband to deal with the kids on his own. It's his turn to prepare 10,682 snacks, make lunch and clean up all the craft supplies and spilled cereal. His turn to change diapers, play barbies or trains and help them in and out of princess dresses 400 times 😂 A small break for me that helps refill my cup and that also results in my husband's sympathy for my struggles while he's at work all week 😂 win 🙌 This run also wraps up my off-season. Tomorrow is a rest day then Monday #viennacitymarathon training officially kicks off 🏃‍♀️ . . . #runhappy #brooksadrenalinegts19 #brooksrunninguk
Sometimes in the midst of the storm you need to take a long stroll around @target with your girlfriends and belly laugh at yourself until your eyes leak.
Day 15 of #marcothon: Peebles Park Run, and just pipped to a podium finish by our four-month-old! #marcothon2018 #parkrun #dadswhorun #mumswhorun #momswhorun #buggyrun
Unbezahlbar!😌🌲 Diese Ruhe im Wald... Ohne Musik, einfach nur die Stille genießen. Aber wo bleibt der Schnee?🤔 Nur noch wenige Tage bis Weihnachten...was wär es schön, endlich mal wieder weiße Weihnachten zu erleben☃️ Die Hoffnung stirbt ja bekanntlich zuletzt und zur Not rodeln wir auch ohne Schnee😂 Habt ein gemütliches Wochenende und einen schönen 3.Advent✨😘 #laufliebe #waldläufer #outdoorlife #naturestreadmill #timetorun #runners #runningmomof2 #momswhorun #runtoinspire #runfree #darumlaufenwir #runnerslife #laufenverbindet  #runnersofinstagram #halbmarathon #marathontraining #haspamarathon2019
Sometimes you have to take a moment to breathe and smile and to think how far you have come 💪💪those moments are so needed and so motivational and show you you are a better runner  than the Runner you used to be!! . Today’s Run was great , feeling great all thru my run. This was my 6th run in a row this week and I just felt like going for  a longish sesh today :20 km and 1 recovery k. Though both were easy paced . Now off on another Xmas shopping mission 🤪💃🎉🎊😰. Hope everyone has a great weekend 💥 . . . .. #goals#howbaddoyouwantit#rungirl#marathoner#igrunners#instarunners#vitaminsea#irunthisbody#beunstoppable#runitfast#womensrunningcommunity#irunthisbody #runcoach#momswhorun#bikinilife#chicagomarathon #marathontraining#fitspiration#fitfam#fitspo#fuelyourambition#justdoit#icaniwill#cantstopwontstop#runyourlife#running#abscheck#extramile#fitfluential
Don't focus on how much you eat, but focus on what you eat.😉⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Follow @flexible.bear 👈⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessquotes #fitnessquote #gymquote #gymquotes #healthquote #healthquotes #motivationalquoteoftheday #motivationalquote #inspirequote #workoutquotes #inspirationquote #motivationquote #inspirationquotes #quotestoinspire #successquote #crossfitgirls #crossfitlove #crossfitcoach #crossfitgirl #crossfitters #crossfitmoms #crossfitness #momswhoworkout #momswholift #momswhorun #quickworkout ⠀
Down to 146.8 lbs.🙌🏼 I haven’t been this focused on losing weight since Auston deployed to Afghanistan in 2017. I’ve been around so many holiday desserts this week, but for the first time in all of 2018, the number on the scale is sweeter to me than the holiday junk food. That being said😅 today my family is celebrating Christmas so - since I’ve turned down ALL the holiday treats thus far and I won’t have much opportunity to have any after this - I’m going all out! Auston, Ezra, and I will still have our own little Christmas on the 25th, but I’m not sure I’ll even make any dessert or special food, so this is it!🎄☃️🎅🏽 #christmas #christmastime #weighin #ww #wwsisterhood #wwfood #wwcommunity #bulimiarecovery #fattofit #plantarfasciitis #brooksrunning #slowrunner #ihavearunnersbody #weightloss #slowrunner #runner #myfitnesspal #momswhorun #motherrunner #postpartumbody #lifestylechange #fitmom #mombod #postpartumfitness  #healthyeating #armywife
Well this is gonna be a cold 13 miles!!! 😂😂🏃‍♀️🏃‍♀️🌬🌨❄ #raceday #halfmarathon #runnerscommunity #womensrunningcommunity #running #winterrunning #runchat #ukrunchat #badassmotherrunner #mumswhorun #momswhorun #brrrr
One breezy wintry Saturday morning! Weeeknd LSD ✅ . . . . . . . . . . #saturdaylongrun #marathontraining #wintermornings#momswhorun#runnergirl #15kms #fitterfasterstronger #mumbairunners #runnershigh #fitnessinspiration #fitnessaddict#nikewomen #nike
Now time for bed as I will be up way too early for my 18th race of 2018!! Holiday Half Marathon here I come🏃🏼‍♀️ #halfmarathon #holidayhalfmarathon #momswhorun #runner #race #repeat #holidays #itsgoingtobecold #readytorun #joyinthejourney #momlife #fueledbyarbonne #phytosport #running
Rain on rain = tropical winter. Plenty of mud, a few fallen trees and some temperamental monkeys to seal the deal 🤷🏼‍♀️ #macritchiereservoir #outdoorworkout #trailrunning #momswhorun #momswhorun #aintallglamourous #singaporefit
Picked up my sister at the airport to find that we're wearing the exact same outfit and we even grabbed the same beer at our dad's house. #twinning #sisters #ispybabytoes . . 1-mile recovery run today! #runstreak day 955 #runeveryday #nodaysoff #didyouruntoday #runhappy #runstrong #optoutside #outsideisfree #womensrunningcommunity #momswhorun #oldnavy #greatbasin #ickyipa
Best friends ❤️. The sound of these two laughing when they are together fills my heart.
Dying laughing because I was going through some old race photos and just realized I wore the exact same shirt in my last three half marathons! 😂 And the same hat and shorts in two of them!! Clearly I have some favorite pieces!! 💁🏻‍♀️ Anyone else have a lucky shirt?? #luckyshirt #luckyhat #luckyshorts
Saturday morning family 5k was a success! I ran my fastest mile ever today at 11:31 (when I started running I was around 16-17/min mile)! Today was actually my slowest 5k, there was a brutal beasty hill that I wasn’t expecting! ✅
Ugly Christmas sweater 5k 🎄
Weigh in Friday! Down 1.7 lbs this week, I’ve had a great week! I’ve put in 15 miles in less than 2 weeks 👌🏼🎉 I never thought I would enjoy running but I really enjoy the company!
13 points for dinner! Threw random stuff together for tonight, rotisserie chicken for the win 😃

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