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#momswholift

Posts tagged as #momswholift on Instagram

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Love when my baby works out with meπŸ’˜#shoulders #intervaltraining #sweatittoshredit #absafterbabies #momswholift
Left πŸ₯Š Right πŸ₯Š HOOKED πŸ’― • Y'all, I just emerged from my @paradigm_sport boxing class feeling like a million bucks! This was only my 2nd boxing class and I really felt as though things clicked. I think I've found *my thing*. πŸ™Œ • Coach @joey_wolfe provided excellent newbie training which made me feel at ease. Don't confuse that with *easy* tho, since it was most definitely a challenging and sweaty workout. • We started with a warmup and moved on to some technique. I learned to jab, hook, slip, bob, and pull back. I loved hearing Joey call out numbers associated with a sequence of punches and defensive moves and being able to quickly and powerfully execute them. • Fave part? One-on-one training with Joey and the sparring mitts. Mixed in some cardio by adding stair runs and jump rope, and ended the class with ab work. All in all, a fun and kickass workout that was super core and upper body focused. I will 100% be returning for round 2 πŸ₯ŠπŸ›ŽοΈπŸ’― • #boxing #paradigmsport #santacruzfitness #strongereveryday #queenteam #progressnotperfection #strongnotskinny #fitmom #fitmomsofig #igfitmoms #fitfam #fitlife #fitnessjourney #girlswholift #momfitness #momswholift #fitspo #strengthtraining #resistancetraining #sweat #fitspiration #gains #gainz
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Getting my workout in even though @ocracademy is filled with kids being kids! (Hence the cones) πŸ˜†  #ottawagym #ottawaworkout #liftweights #momswholift #goodfriday #ottawanutritionist
Another day, another #gymselfie. I got 3.5 miles in, clocked at 42 minutes. Then upper body work; biceps, triceps, pectorals, and back. #planetfitness #gym #momlife #momswholift #momswhorun
Feeling SO blessed & grateful to be able to work outside or anywhere I want helping others get healthy with preventative medicine. #fitnurse
#green is life. Be like an herb #resilient 🌱🌞πŸ’ͺ🏽 Last year I invested my ALL into exploring the maximum development of my physical body and personal perceived limitations 🀯  In doing so I neglected a lot and sacrificed even more. I grew, but my beloved garden didn’t 😒. A worthy sacrifice for the greater good no doubt...but everything comes with a cost. Today, as I prep to slow roast this lamb I am thankful for the gift of resilience. Both in myself and in these amazing herbs that weathered all of the storms life threw their way in my absence.  #herbs #healingherbs #flavor #naturalflavor #slowroasted #patience #purpose ••• #queenlean #happyhoodratπŸ‘‘ #fitfam #specialistinfitnessnutrition #wellnesswarrior #anabolicwellness ••• #momswhocook #momswholift #momswhotrain #momswholiveforthemselvesandothers ••• 😘
Thank you, for reminding me what butterflies feel like. ❀❀❀😍😍😍 #fridayfeels #smile #happy #love #loveyourself #takeachance #goforit #bejuststrong #juststrong #mcraestrongfitness #womenwholift #healthymoms #myjourney #momswholift #fitmom #fitness
🍌πŸ₯¬πŸ’PROTEIN SHAKE🍌πŸ₯¬πŸ’ .. This protein shake is loaded with so much healthy goodness ....I just can’t stand it!!! And it takes sooooo good!!! 🀀 .. I love making my own shakes and add in what I need and when I need it. Ingredients listed below: .. MACROS: 49P/107C/32F and 833 calories .. πŸ₯€1 cup- Frozen Wild Blueberries πŸ₯€1 cup- Frozen Organic Dark Sweet Cherries πŸ₯€8- Medium Strawberries πŸ₯€1 tbsp- Chia Seeds (excellent source of Omega-3 fatty acids, fiber and rich in antioxidants ) πŸ₯€1 scoop- Arbonne Green Balance (loaded with a blend of whole fruit and vegetable powders, delivering antioxidants, phytonutrients and fiber) πŸ₯€2 scoops- Arbonne Marble Cake Protein Powder (20g protein and 7 net carbs) πŸ₯€1 tsp- Turmeric Powder (Turmeric is flowering plant of ginger family. It has anti-inflammatory effects and a very strong  antioxidant. Also helps improve symptoms of depression and arthritis. πŸ₯€1 tbsp- Cacao Powder (Powder comes from cold pressing un-toasted cacao beans. They have 40X antioxidants of blueberries, Highest plant-based source of iron and full of magnesium) πŸ₯€1 tsp- Spirulina Powder (Blue-green algae packed with calcium, niacin, potassium and magnesium. It helps improve gut health, manage diabetes and reduce blood pressure.) πŸ₯€1/2 tbsp- MCT Oil (highly concentrated source of medium-chain triglycerides which are extracted from coconut or palm  kernel oil. This oil helps aid in burning fat) πŸ₯€1 scoop- Collagen Peptides (Cold-soluble , easily digestible and highly bioactive form of collagen. It’s a great protein source that helps promote glowing skin and improves hair, nails, joints, ligaments and tendon health.) πŸ₯€1 scoop- Arbonne Daily Fiber Boost (12g soluble fiber derived from grains, fruits & veggies. Soluble fiber helps lower cholesterol, stabilizes blood sugar levels and helps prevent fat from being absorbed.) πŸ₯€2 tbsps- Maple Almond Butter πŸ₯€1 tsp- Bee Pollen (Bee Pollen is a complete protein rich in
Can I be an official #planetfitness ambassador yet? Hi. I'm here, I'm willing. #planetfitnessflow #clubplanetfitness
Summer nutrition is hard.  My activity level in summer is great. So much to do outside and tons of walking and running, days are longer so more time to “fit” in a workout.  BUT Nutrition- different story. BBQ, ice cream and drinks happen a lot in the summer. Staying on track is about πŸ‘ŠDETERMINATION πŸ‘Š  because let’s be honest...motivation comes and goes. 🀷‍♀️ Your WHY...your GOALS...they have to be big enough to push you past every excuse that you can come up with.  I can come up with some pretty good excuses. I just keep my focus on the end goal.  In the 2 years I’ve been following an exercise program, I’ve shown up for EVERY WORKOUT! Recently, I’ve leaned in harder to the ONLY nutrition program that I’ll ever do, because these little containers will give you results. πŸ§‘πŸ’›πŸ’šβ€οΈπŸ’œπŸ’™ You see, the change doesn’t always happen on the outside.  The mental strength that I’ve developed has been incredible.  That is what will keep me going when these next few months get HARD. And they will get hard. πŸ’ͺBUT I am stronger πŸ’ͺ  Set yourself up for success by getting on track now and having the right habits established before summer gets here. It takes 21 dats of consistent effort to create a new habit ( or break an old one) It won’t be easy but I am here to help you  I’m up for the challenge. I’m starting on April 29th  Are you??
Fredagsfys=fredagsmys. Sällan har jag gäspat mig igenom ett pass som idag, pwo till trots. Fick ändå kört igenom ett hyggligt benpass, så jag vänder nöjt näsan hemåt. β˜† β˜† β˜† β˜† β˜† #7av365 #hamstrings #quads #glutesworkout #workoutsforastrongbodyandmind #girlswholift #momswholift #muscles #betterbodies #fitness #gym #gymlife
Love me some liquid gold⚑️ . . I am going to be honest I use to hate taking pre workout!! I use to get terrible side effects: heart palpitations, numbness and tingling that would last for hours and would just feel all around jittery. . . I decided to give my liquid gold a try since it was made with all natural ingredients...and let me tell you my liquid gold is a game changer!!! I love love love my liquid gold pre workout I get that extra pump I need and feel like I can lift 10x more and move 10x faster without any side effects!! . Only side effects it may cause me to dance a little more during my workout 😝 But I love it and recommend it to anyone and everyone!! It honestly makes all the difference in my workouts!! . . Check out my IG stories for more info!! If you want to try some or want more info let me know!! Get the most out of your workout πŸ’›πŸ’› . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #girlswholift #healthylifestyle #healthymom #motherhood #fitnessmotivation #strongmom #eatclean #confidence #fitlife #boymom #fitmom #momlife #momswholift #momswithmuscle #transformation #fitnessjourney #mombod #postpartum #fitnesstransformation #homeworkout  #beforeandafter #momswithmuscle #workingmom #beforeandafterweightloss  #momgoals #swole #postbabybody #fitfam #preworkout #thirsty #fitness
Legs. Again. πŸ’€ Pretty sure I won’t be able to walk tomorrow. #legsandbooty #legdayagain #fitmom #momswholift #goals #imasweatymess
F R I D A Y  And the only thing that will be hungover tomorrow are my legs. πŸ‹πŸ»‍♀️ ... I lied. I have wine at home.  #motivation #workoutmotivation #gymselfie #girlswholift #momswholift #fitfam #fitmom #legday
The Inverted #row: When I began #liftingweights I did #invertedrows to help build #strengthen and eventually do my first pull-up. It’s sort of a building block to #pullups . And pull-ups are a MUST to build a #beautiful #strong #back. πŸ’ͺ🏽 So if you aren’t a quite ready to do pull-ups try the inverted row. They offer so many great benefits. You can try to a table top version like I am here. I also use a #weightedvest to add more #resistance. Vests are a bit advanced and NOT necessary. But it’s an option. . . For a moderate version, stand and lean back while holding the straps to where you are comfortable.  Pull your self up  from that angel. Pinch your shoulder blades together as you pull and keep your shoulder back. Try not to strain your neck. .  Simple movements can make a big difference! . . .  #timeundertension #legday  #fitnessfacts  #fitnessmotivation #fitmom #moms #momswholift #weightlosstransformation #getitdone #noexcuses #thisis42 #fitforties #realworkout #sweaty #weightlifting #womenwholift #backworkout #rows #health
Back day with a vacuum and a little guy! πŸ˜‚πŸ’ͺ #momswholift #strongereveryday #workingoutwithkids
_ ❗️❗️Get Ready for Summer Challenge is halfway over but you can still register for the membership and follow the program - . .  Sign up for my monthly membership ONLY $7.99/mo and get access to quarterly challenges, unlimited workouts for home and gym. accountability and structure & SO much more
Learned my lesson and took my socks off this time. I didn’t fall, but getting smacked around by @dwestpsu hurt just as much...πŸ˜±πŸ˜‚πŸ₯Š
Why do I love this video? The background noise! Having friends cheering you on is such a gift! Whether working out or navigating motherhood I’m SO thankful for the tribe of women being built around me! Life is so so much better with friends πŸ’›πŸ’› PS. Find friends who you’re not afraid to fail in front of. Then you’ll know it’s the REAL DEAL. πŸ™ŒπŸΌπŸ‘―‍♀️ . . . . . . #fitfam #fitmom #fitnessmotivation #fitnessgirl #momlife #womenempowerment #friendshipgoals #crossfit #crossfitmom #postpartumfitness #crossfitcommunity #jaxbeach #jaxmoms #jaxmomlife #igersjax #jaxisrad #904fitness #healthylifestyle #womeninspiringwomen #uniteinmotherhood #motherhoodunplugged #findyourtribe #momstyle #momswholift #cleans #fitspo #fitlife #failureisnotanoption #fridayvibes
Ever feel like you muscles need a little relief after a hard workout?! These are my post workout go to’s! These rolled on any area with muscle tension and a little stretching will do you wonders! Back tension? head tension? Look to a natural way to help your body! . Panaway- a mixture of wintergreen, clove and peppermint Comes in your starter kit! Trust me your muscles will thank you for this! . . . . . . . . #youngliving #essentialoils #younglivingessentialoils #naturalrelief #naturalliving #natural #loveyourbody #workout #exercise #exerciserecovery #naturalmama #healthyliving #health #naturalsolution #momswholift #motherhood #girlswholift
Rough night of sleep last night... in fact I was awake from 3-4:30’ish and even got some Easter prep done. And then I got REALLY tired and went back to sleep till 6:30. . I just felt off but still got my workout in - not because I wanted the calorie burn or I’m worried about weight - but because I knew I’d actually feel BETTER and have more energy if I sucked it up and got it done. So that’s just what I did!. . I’m still trying to decide if I “took a nap” or just “went back to bed”?! πŸ˜œπŸ€”πŸ€·πŸ»‍♀️. . . . . . . . . . . . . . . . . #momlife #fitmom #workingmom #momswholift #busymom #6monthspregnant #24weekspregnant #weightloss #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #girlswholift #fitchick #417land #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #catholicmom #fitmama #strongmom #momswithmuscle #springfieldmo
Leg day! Squats, hip thrusts,  RDLS πŸ”₯πŸ”₯πŸ”₯
I know you fckin see me bro
Save and share this one. These need to be a staple in your training!! Anti rotation movements are hands down one of the best ways to work the deep core. You bet your sweet bottom we work the heck out of these in the Strong Like a Mother Program!!! πŸ˜… So many variations...so little time.  Here are four of my favorite ways to incorporate anti-rotation training. Number four makes me cuss—every. time.  These look easy enough, but I promise you...try these and then leave a comment. Harder than you thought, huh? I love sneaky-hard exercises!! Turn on the sound. My cues are important on this one.  Want more unique total body/core training. Come workout with me! Link in bio!!! We make core training fun and challenging (but safe, too!!). Pants are @loveandfitshop. Love them. Let’s me tuck it all in...you feel me? (#twinskin). #getmomstrong #resistanceband #antirotation #transverseabdominis #pelvicfloor #diastasisrecti #absafterbaby #postpartumfitness #momswholift
Another thing that you can do with a tire. I'm just enjoying how to be creative with some workouts. You can too! Be sure that it is still effective and safe. πŸ˜‰πŸ’ͺ🏼 Do this circuit 4 rounds for 1 min each exercise (except for the push ups I did 8 reps). You can adjust the time depending on your fitness level. Have a great Holy Week y'all! . . Song: Colors - @iamhalsey 🎢 . . . #girlswholift #momswholift #veganswholift #plantpowered #training #workout #fitness #fitnesslife #fit #fitlife #fitmom #fitnessmom #gym #gymlife #gymrat #ifpa #ifpacpt #uplift #inspire #motivate #beavisionary #fitspo #fitfam #cultivate #strongissexy #healthyissexy #upliftwomen #murvesbyjamieb #investinyourhealth
🌸 Easter Flash Sale 🐣 🌸 # 12 meals for $75🀩
I vividly remember being a few weeks #postpartum and super freaking excited to get back to a workout routine again. And then ya wanna know what happened? I got smacked in the damn face. ————— I was so focused on how fast I could “bounce back” to my pre baby weight that I lost focus of just doing the small stuff.  It’s like when you’re down 10 with 3 minutes left - one three point shot isn’t all the sudden gonna be worth 10 points and tie it up. No, it’s the defensive stops, the good play for a wide open layup, a steal and a fast break and an open three that get you back in the game. 🌟All the small victories added together over time.🌟 It wasn’t until I stepped off the scale, stopped analyzing my stretch marks and just started showing up every single day that I began to see change.  Every 5am workout. Every salad. Every superfood shake. Every “no thanks, I’ll pass.” While still letting myself LIVE and giving myself GRACE.  Girl, you aren’t gonna eat a salad today and be 20 pounds lighter tomorrow. And let’s be honest, is the 20 pounds REALLY what it’s about?  Or do you wanna be able to chase your kids around when your fifty?  Or do you wanna feel sexy AF on your wedding day? Or do you wanna be alive when your great grandchildren walk this Earth? THAT’s what it’s about.  Strive to be the healthiest you can be each day and everything else will fall into place ❀️ Enrollment for my Rockstar Fit Club is OPEN! Need help making the first small move? Check out the link in my bio 😘🀩
There will always be an excuse you can make to not do something. . Did I want to be here this morning? Nope. My kids didn't sleep well which meant I didn't either, I kicked my own ass all week with my workouts and I am sore and exhausted. But I got up and crushed my workout even with wanting to quit every other 5 minutes. Consistency is key and I wasn't quitting on myself. Everytime I hit that gym I give it all I've got every single time. Now it's time to enjoy the weekend, relax a little and let my body recover. . #planetfitness #happyfriday #whereissummer #fitbit  #fitnessjourney #fitfriends #fitmom #liftlikeagirl #momswholift #gymlife #fitmomsofig #buildthebody #mommydiaries #mytinymoments #trainhard
_ Happy #flexfriday!! πŸ’ͺ🏻πŸ’ͺ🏻 • • LOVED today’s leg workout 😍 I’ve been feeling not so into my workouts this past week but today was πŸ”₯πŸ”₯πŸ”₯ • • Everyday isn’t going to be an AMAZING workout and that’s okay.  Practice Self discipline and consistency and the results will come πŸ™ŒπŸ»πŸ™ŒπŸ» • • #friyay #flex #fitmom #fit #fitness #weekend #liftheavy #fitnessgirl #fitspo #momswholift #momstrong #fitnessmotivation #fitnessjourney #fitnessaddict #girlswholift #personaltrainer #fitlife #gym #workout #motivation #bodybuilding #training #fitfam #health #lifestyle #healthy #gymlife #muscle  #fitnessmodel @gymshark @gymsharkwomen
Decide. Commit. Succeed. Day 49 and I’m feeling fine. πŸ‹πŸ½‍♀️ _____________  #squateveryday #strongerthanyourboyfriend #strongisbeautiful #thickwhitegirl
Fuck stress... Leg Press... I guess I should have remembered we are going hiking before I decided to do legs this morning... #bootyfordays πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ #htfu #iam1stphorm #wedothework #fitmomsinspire #momlife #liftlikeagirl
Working the bench press with @_esteban_rojas__ today. Low weight, high reps, with lots of variations forcing me to fully engage my core. That’s how you get it done! πŸ’ͺ🏻
Visit togathermoments.com for all the details + link in bio. “We wrap community around children and families in the foster care system.” @austinangelsnonprofit  @mrssusanramirez . . . #changelives #bethechangeyouwanttosee #makeadifference #communitybuilding #fostercare #onetableatatime #momswholift #mothersdaygifts #lifteachotherup #risetogether #austinangels #togathergame #togathermoments
We love taking advantage of these warm sunny days with exercises that take us outdoors. Today we incorporated some farmer carries with the trap bar, slam ball carries, and sled pushes. We also used the multi-grip barbell for some shoulder soreness relief on the bench press. @betitanfit @roguefitness @armoredfit  Our workouts are always fueled by @corenutritionals and @mericalabz supplements.  #metconmadness #lakehavasu #arizona #personaltraining #fitness #mealplans #health #training #garagegym #momswholift #dietcoach
Thumbs up for beautiful weather Friday’s β€οΈπŸ‘πŸΌ
Flexing with some amazing mamas and their littles as we had so much fun working out, dancing and enjoying some surprises at the end of class!  The weather is BLAH today, so being able to have fun inside and get a great workout was the best way to start this Friday and holiday weekend!  Grateful they chose to spend their time with my kids and me as we focused on getting fit and having fun! . . . . . #momoftwochildren #fitmomprogress #fitmomfuel #fitmommotivation #momlifebalance #workaholicsunite #blessedmama #boymama #happytobefit #franlove #loveloft #bebleuchic #aexme #expresslife #targetstyle #mommoments #momtruth #simplemoments #happylife #momswholift #workouttime #flexfriday #fridayfun #friyay #momlife #momfriends #kidsworkout
How I feel after my workout vs how I feel during my workout. ➑️ . . I have been doing a new program that I have been freakin lovinggggg. It’s so good on so many levels. . . This sh*t is a full body workout that will challenge your body, your muscles, your mind every week for 20 MINUTES A DAY. Never did I ever think I could get such a legit workout done in that short amount of time. . . . It is helping tremendously with my core. Obviously after having two babies working my core is on my to do list. Pregnancy can leave you feeling like you’ve never done a sit up in your life, am I right? πŸ˜‚ Every single move incorporates your core and I can feel it strengthening and tightening. #mamawin . . . It makes me feel like an athlete again! I’ve been an athlete my whole life and always played soccer up until I got pregnant with my son. I was also a full time kickboxing instructor prior to mamahood. Fast forward to post babies and I still workout but mostly I love to lift, which is great, but there a more components to fitness than just strength. This programs challenges them all and is helping me regain that, if you don’t use it you lose it! . . . If you want to join in on the fun because you’ve got some goals of you’re own then let’s get after it. Comment or shoot me a message and let’s goooooo! . . . #postpartumfitness #challengeyourself #switchitup #athleticmom
I was pretty excited to see I still have some heavy singles on bench and squats programmed for this block 😁😁. Missing comp deadlifts, but dis makes up for it  Squats 1x1x205lbs (RPE 5); 1x5x195 (RPE 7); 4x5x182.5 Bench 1x1x110 (RPE 6); 1x3x100 (RPE 6); 1x3x105 (RPE 7) 4x3x97.5; 1x3+x97.5 RPE 8 (7) Horizontal Row 4x10-12 @RPE 8 Tricep Extension 4x12-15 @RPE 8  @masonxwl #powerlifting #powerliftingwomen #girlswhopowerlift #momswhopowerlift #momswholift #squats #benchpress #bench #archlife #deadlift #sbd #girlswithmuscles #instafit #workout  #fitmom #readysetengage
Congratulations to my client @jyotibajajpanjwani & her hubby on the birth of their little princess yesterday!πŸ™ I'm so happy for your whole familyπŸ‘¨‍πŸ‘©‍πŸ‘§πŸ’— #newparents #blessedπŸ™ #healthyandhappy #momswholift - - -  #unconditionallove #fitfam #fitmomsofig #babygirl #newarrival #prenatalworkout #plantbasedliving🌱
. Health - what does that word mean to you?? . Some will say: eating healthy or being at a healthy weight or exercising regularly or feeling good in their own skin. Whatever health means to you can drastically change your outlook on other aspects of life. . Here in the US we pay the most for health care but we take the worst care of ourselves! How does this make any sense?? We tend to jump to using a medication to “fix” our problem instead of getting down to the root of why we have a problem - whether that be extra weight, mood swings, anxiety, high cholesterol, diabetes, depression, hormone swings, disrupted sleep, low energy, skin issues, digestive problems, heart disease, etc. . Now I’m NOT saying medication doesn’t have a place because it 100% does. Lives are saved everyday because of medication. But all too often we want a quick fix to our problem when the problem typically didn’t happen overnight so it won’t get corrected in one day! . You have to invest in your health. You really are what you eat. If you eat junk then you will definitely feel like junk. Focusing on a whole good, plant based diet can literally turn your health a 180 degrees! . If you’re ready to change your life and get healthier I would be ECSTATIC to help!!
My boo no se limita a la hora de romper su pum pum #🎢 #🎢 #strongwomen #momlife #hobbies #momswholift #gymtime #goals #buildingstrength  #getfit #active #nopainnogains
“CO/CREATE Moments” are snippets of inspiration and support to help you outside of your comfort zone to shine your brightest. β€οΈβ˜€οΈπŸ‘―‍♀️ Today we ponder what Curiosity can do in the moments when we allow it to tango with pre-existing thoughts and feelings to shift our perspective or response in a certain situation. ❀️ Let me know how allowing more curiosity into your moments shakes things up or settles things down!
Weekend is almost here & hopefully I can go to the gym 😁😁😁.... I am beyond over working out at home. I know it's a workout , but mama LOVES lifting heavy ass shit ... & since the housing gym here is taking its sweet time to open again. also they might take another month πŸ™„ I'm just done waiting lol I'm looking into squat racks,barbells, all them good stuff. If anyone know of a good set let me know 😁😁😁. - If not, I'll just have to get a gym membership with child care. 😬 for the ones wondering why cant my hubs just watch the kids..... well At this moment he cant only on weekends. Soo fingers crossed 🀞🀞 - - - - - - - - - - - - - - - - - - - - - - - - - #gymshark #gymsharkwomen #gymsharkleggings #momswholift #momlife #girlswholift #activewear #lifting #liftheavy #fit #fitness #fitfam #fitnessjourney #girlswhopowerlift #fitmom #fitgirl #goals #abs #bodybuilding #bootybuilder #fitnessmodel #fashionmodel #modeling #photooftheday #pinkhairdontcare #pose #instafit #fitlife  #aesthetic #fitnesslifestyle
Its easy to work on what youre good at  Its humbling to be reminded of what still needs work  Change comes in challenge Change comes in discomfort  We get better working on our weaknesses & get great by strengthening our craft  Enough with the quotes but do you see any resemblances?  Its no coincidence that anyone who is setting goals and reaching them follows these beliefs ________________ The "Pistol Squat" - not easy! These babies can serve your glutes big time & since it's #humpday I thought they would be appropriate. As you will see in the video, I e leg is definitely stronger then the other... I have some work to do  1st- Having a dominant side is a good sign that your glutes are imbalanced. Focus on performing more single leg isolation movements  2nd - Start by holding onto a wall,  chair or on rhe side of a platform  3rd - Bad knees? Dont choose no exercise, just modify it. The worst thing you can do is to neglect areas after an injury has healed *note I said HEALEDπŸ‘Œ Yes it will be weaker but strengthening that area will greatly reduce the risk of further injury. I have a torn meniscus & sprained ACL, both on my (now) dominant leg.... Overcompensating on my non injured leg left it fatigue... So point is, work equally to fix balance issues  Happy Wednesday peeps & if its glute or leg day, throw these in at the end or beginning.... Just warm up those joints firstπŸ‘Œ
THANK YOUπŸ™  I would like to say a huge thank you to everyone that follows along my journey of life, supports me and trusts me with their own goals. Your messages and emails are what keep me inspired & always wanting to push more  I realize there are many "influencers" out there doing their thing and for you all to take the time to message me & trust me to guide you means so much to me  I have always just wanted to help people, see them happy and thriving and never feel like they aren't enough or that they aren't capable of doing what they want  Ive lived there myself & one of the good things  that came out of it was allowing me to have a better understanding of what it's like to have nothing, put in the work for ourselves and reap the rewards of giving back  I am grateful to be able to do what I do, not only for the health of others but also my own  Life is given but living is an optionπŸ’™
Hi summer 🍍🍍🍍🍍

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