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#momstrong

Posts tagged as #momstrong on Instagram

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Because when you stop and look around, Life is pretty amazing!  The older I get the more I realise that happiness is simple, yet it's the hardest of the simplest things to find and keep.  I hope you all find your Happiness and most importantly find a way to protect and keep it. Have a blessed Monday everyone! . . . . . . #mondayvibes #goodmorning #thatfeeling #goodfeeling #happinessis #simplehappiness #simplelife #capturingmoments #littlelove #littlecutie #myson #boymom #mommyandme #motherhoodinspired #momblogger #mommalife #simpleliving #momandson #momstrong #ourcolourdays #ourcandidlife #goodvibesonly #littlestoriesofmylife #momentsofmine #momswithcameras #mummydiaries #motherslove #nevermissamoment #momsbelike #thatsdarling
Putting your hand on the back of your waist is arguably the same as sitting your ass on the bathroom sink. Angles bruh or maybe I do have a peach, who knows? ๐Ÿคท๐Ÿป‍โ™€๏ธ๐Ÿ˜‚๐Ÿ‘
Give the gift of FIT. These FIT gift cards are valid for 6 months from the date of purchase and are non-refundable. Services are subject to availability and health questionnaire. Of course, if for any reason my services aren’t suitable due to a medical condition, then I will refund. Grab them here or be sure to tell Santa https://thefitmovement.co.uk/product/fit-gift-cards/ . . . . . . . . . .  #fitmovementuk #strongher #fitworld #wellnessjourney #selfmotivation #strongfit #executivelifestyle #devonmum #wellnesscoaching #strongcore #devonlife #lovedevon #thedevonnetwork #devonlifemag #fitmummy #thisgirlcan #thefutureisfemale #ukfitfam #thisgirlisonfire #ukfitmum #wellfit #fitfamuk #runtoinspire #lovetorun #momstrong #runmummyrun #runningmum
“All our dreams can come true, if we have the courage to pursue them.” Walt Disney  Primary food is more than what is on your plate. Healthy relationships, regular physical activity, a fulfilling career and a spiritual practice can fill your soul and satisfy your hunger for life. When primary food is balanced and satiating, your life feeds you, making what you eat secondary.  I was asked today to share one goal for 2019. I want to share one for each of the four main components of Primary Food.  Relationships : Spend more time with Grandpa. I want him to teach me ALL his recipes & hear ALL his stories! He’s pretty much the coolest! - I also secretly planning a Very Merrytime Disney Cruise for my family next winter! ๐Ÿคซ  Physical Activity : Start Belly Dancing or Pole classes along with regular Pilates with @balancedwithbianca  Fulfilling Career : Help women all over the world by empowering them to take control of their health & create the life they dream of through online coaching, speaking engagements, book & podcast created in collaboration with other wellness and lifestyle experts.  Spirituality : Get my butt back to @breatheyogapcola on the reg again! I miss that place!  What about you? What is something you plan on doing in 2019? . . . . . . . . . . . . . . . . . . @Iammelwells @theselflovesummit #adventchallenge @iinalumni @nutritionschool #goalslayer #primaryfood #integrativenutritionhealthcoach #integrativenutrition #holistichealthcoach #liveinspired #momsupportingmoms #momstrong  #condfidentwomen  #dontquityourdaydream #womenwithambition #goalslayer #womanwithpurpose #bigdreams  #selflovejourney  #trustyourintuition #communityovercompetition @nate.battle @annhughes @thehighvibemommy @_lisa_harvey_  #family #grandpa #lolo #filipino #filipinofood #womenwithaplan @thecontentplanner #mamapreneur  #wfhm #mombusiness @disneycruiseline #bodyconfidence #letgolivenowwin
The holidays are a time to celebrate and relax with family & loved ones. But for folks trying to lose weight, it can be a nightmare situation. โ €โ €โ €โ €โ €โ €โ €โ €โ € Reason being, with celebration, comes food, and lots of it. โ €โ €โ €โ €โ €โ €โ €โ €โ € Some holiday diet advice? • Chill out & enjoy yourself โ €โ €โ €โ €โ €โ €โ €โ €โ € • Enjoy your turkey, ham, chow fun, casseroles, and desserts. Don’t feel guilty for a single second. โ €โ €โ €โ €โ €โ €โ €โ €โ € • That doesn’t mean you have to eat like crazy or make it a competition to see how much food you can shovel down the hatchet. โ €โ €โ €โ €โ €โ €โ €โ €โ € • Eat your food, have fun with your friends & family (remember that quality time with people you care about — not the food — is the reason for the the holidays), and get back to your normal routine the next meal! @allkinejoanna @surfshark808 โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ“ธ: @uplif73d
I'm going to make you so proud. -note to self. It hasn't been easy but I am making it work. Managing two businesses while being a mom is tough but not impossible. Making my dreams reality and doing what I love is the best feeling in the world. 2019 will be an amazing year I can already feel it. #blessed #fit4mom #fit4momgbh . . . . . #postpartumjourney #postpartum #postpartumfitness #fitmomsofig #fitmoms #momswholift #momlife #motherhood #fitspo #fitspiration #fitgirl #fitness #lifestyle #momswholift #momstrong #mominspiration #momblogger #momblog #mommyblogger #fitmominspire #fitmonsofig #19monthspostpartum #bossbabe #bossmom #businessowner #mompreneur
#repost @mindymhatch (@get_repost) ใƒปใƒปใƒป Been trying all afternoon to upload a little workout vid for ya, but it’s not workin. ๐Ÿ˜ข so keep your eyes peeled, and instead I’ll leave you with this nugget of knowledge: . “I never wanna be a person who says no. If you say no, you stop the future cold. All you have is your past, your mistakes, and your regrets. But, you say maybe.. and your whole world opens up. The past is gone, and there are a million futures you could have.” . . . . . . . . . . . . . . . . . . . . . #mombod #momsofinstagram #momstyle #fitmomlife #momof2 #boymom #boymomlife #momofboys #toddlermom #addisonsdisease #hypothyroidism #hashimotos #strongmom #strongwomen #happymom #heathymom #healthyandhappy #postpartum #postpartumbody #postpartumfitness #postpartumjourney #bodyafterbaby #momblogger #utahblogger #spoonie #momsbelike #momstrong #momswhoblog #womenempowerment
so I have a total of 3 kiddos. 1 I birthed and the other 2 are my step daughters. This year my gift to my kids will be to teach them to be humble. My one year old doesn’t really understand that concept yet, but my 2 other ones do. They sort of got into the rut of expecting what they want from one of their households. Like if they don’t get it from their mom then they’ll ask their dad kind of thing. I feel like it’s my duty to remind them that especially right now with Christmas being so close that not everyone has that luxury. Some people are just grateful to have a coat tonight. We sat down and talked tonight about what it means to be humble, remind them to be respectful to everyone, but to remember that most times the best gifts we can give is our time and care. I have big plans over the next few days to make sure we end this year on an amazing note. What are your plans? #houston #houstontx #mom #momlife #mommy #mommyandme #mommyhood #mommylife #momsofinstagram #momstrong #houstonkidsforchange #kidsforchange #momlifeisthebestlife #momsofig #houstonmoms #houstonmommy #houstonmomlife #houstonmom #houstonmommyandme #houstoncommunity #houstoncommunityservice #communityservice
A very merry late night bath๐Ÿ›๐Ÿ‘ถ๐Ÿป๐ŸŽ…๐Ÿผ๐ŸŽ„โœจ #christmasmood
#repost @mindymhatch (@get_repost) ใƒปใƒปใƒป GET READY ๐Ÿ–ค๐Ÿฆƒ . @kora.fitness Black Friday madness comin’ in HOT ๐Ÿ”ฅ . DOORBUSTER••• Thursday @ 10pm-6am Friday the seamless goes on sale 25% off with code BLACK25 . FRIDAY MORNING••• @ 6am you get 20% off SITEWIDE and the exclusive KORA crop sweaters go live— these will NOT be restocked! Use code BLACK20 (lasts until 11:59 Friday night!) . . . . . . . . . . . . . . . . . #blackfriday #thanksgiving #mombod #boymom #boymomlife #momofboys #toddlermom #korafitness #chronicillness #spoonie #activewear #momswholift #momswhoworkout #momswhorun #momswithmuscle #girlswhorun #girlswholiftheavy #postpartum #postpartumbody #postpartumfitness #postpartumjourney #strongmom #momstrong #momof2 #fitmomof2 #fitmomsofig #fitmomsinspire #fitmomlife #healthymom
Right here. This moment. This is a huge moment for me. . November 2012 - I started taking 60mg of prednisone to save my life. To stop my body from attacking itself causing me to cough up blood. Putting me in a wheelchair. . November 2013 - I've weaned down to 7 mg of prednisone, and I've started coughing up blood again. . March 2014 - I've been at 20mg of prednisone for four months. I've put on 140lbs. My eyes are so strained I can't read. I barely sleep. The pain in my feet is so intense that I start taking meds to counteract water retention. I start taking Imuran after 3 failed Rituxan infusions. . July 2014 - Two weeks before we give up on the Imuran, it works! I wake up one day and just feel so much better! . September 2015 - Imuran is working. I've weaned down to 5mg of prednisone. . December 16, 2018 - Day One of 4mg of prednisone. . Prayers appreciated that my body will start to make cortisol on its own. If it won't, I'll need prednisone for the rest of my life. . . . #momonamission #sacramentomoms #wegenersvasculitis #mamabear #familylife #momstrong #prednisone #blessedmama #invisibleillness #momsohard #momstruggles #chronicillness #toddlerlife #toddlermom #toddleradventures #spoonie #spooniemom #spoonielife #vasculitiswarrior #imuran #rutxian #vasculitis #autoimmune #autoimmunedisease #butyoudontlooksick #wegenersvasculitis #spooniewarrior
Standing in front of the camera doesn't come natural to everyone. Even when the photo session is depicting a true moment in time, and I try to not direct the people I photograph. For this couple it wasn't so easy to "forget" I was there and it took them a good part of our session to ease into it and to be comfortable in being affectionate in front of me. But once they did, it felt like they were back in high-school, just two teenagers in love โค๏ธโ €
Houston Kids for Change what sort of community service are you and your family getting involved in this season? my kids get caught up in asking for everything for Christmas so my husband and I decided we would ask them to give one gift from “Santa” to donate this year without opening it. They thought it would be pretty neat! โ˜ƒ๏ธโ„๏ธ๐ŸŽ„#houstonmom #houstonmoms #kidsforchange #brighterbetterfuture #houston #houstontx #mom #momlife #mommyandme #momstrong #momlifeisthebestlife #momsofinstagram #momsofig #community #communityservice #houstonkids
This weekend felt extra special ๐Ÿฅฐ - I got a visit from my super smart, amazing friend @ceejer3 and we did all the things (which included sitting on the floor for hours watching #colbyj try to crawl ๐Ÿคฃ). • • Thanks for a weekend of trail miles, yoga, holiday partying, baby snuggles, park trips, coffee drinking, wine, honey and cheese eating, and stroller miles - you’re the very the best around ๐Ÿค— #flexandflow #flexandflowrunners #sweatpink #thatstokelife #trailrunning #trailrun #trailrunners • • #traillife #trailsarecalling #portlandrunning #runpdx #sundayrunday #sundayvibes #weekendvibes #holidays #holidayfun #holidays2018 #fitfriends #motherrunner #runlikeamother #momstrong #fitmama #fitmom #momswhorun
~when you walk in the garden, the garden of Eden ~ Frankie Vaughan
I am looking for 8 HARD WORKING & AMBITIOUS girls who.... ๐Ÿ’ซWant to get involved in the online fitness & health influence industry. ๐Ÿ’ซWant to he apart of a real full of empowering women. ๐Ÿ’ซAre looking for an escape from the 9-5 daily grind. ๐Ÿ’ซDesire to create their own schedule and travel whenever they please. ๐Ÿ’ซWant to inspire an motivate others into healthy lives. ๐Ÿ’ซWant to work from home with there family’s, and/or fur babies. ๐Ÿ’ซAre willing to put forward the effort to make their dreams a reality.  If that is YOU, then LETS CHAT today, because I just opened up some new coach spots to personally mentor ๐Ÿ’ž โšก๏ธYou do NOT need a 6 pack or a ton of followers on social media. Come as you are. The rest will follow and I will give you free access to our social media business school where you can learn how to succesfully run the coaching business and help others live a healthier & happier life ๐Ÿ™Œ  Private message me today or DROP your favourite emoji below and I will be sending you the details.
After a long week of ear infections in BOTH ears, me being sick and lil lyla bug being on antibiotics (which means a lot of ๐Ÿ’ฉ) we finally decided despite nobody feeling good we were going to take her to see Santa, and she would not smile but there was no crying as well so I call that a win! • • • Im in need of a long vacation after this week, and some much needed sleep. Being a stay at home mom, means there is no calling in and resting tell you feel better so instead you chase a very fast crawler around while your body aches and you cant seem to get your nose to clear ๐Ÿ’‍โ™€๏ธ #momblogger #mom #sickmommy #momlife #christmas #babygirl #momoland #mood #tired #sickbaby #earinfection #momblogger #mommyandme #momstrong #momentsofmine
WEEKLY LINE UP! ๐Ÿคธ๐Ÿพ‍โ™€๏ธ๐Ÿง˜๐Ÿผ‍โ™€๏ธ๐Ÿƒ๐Ÿฝ‍โ™€๏ธ • Fun ahead this week: โ˜ƒ๏ธ ๐ŸŽ„ Stroller Strides Holiday Parties, โ„๏ธ 12 Days of Fitness Challenge, plus 6 amazing days of fitness, friendship, & fun! • • Mon 12/17 โ„๏ธ •12 Days of Fitness Challenge continues •9:30 am- Stroller Strides, Lakeside Park- Amy • • Tues 12/18 •9:30 am- Stroller Strides, Lakeside Park- Lauren • Wed 12/19 •5:45 pm- Stroller Strides, Amy • Thurs 12/20 •9:30 am- Stroller Strides, Lakeside Park- Melissa • • Fri. 12/21 โ˜ƒ๏ธ •9:30 am- Stroller Strides, Lakeside Park- Melissa •10:30 am- Stroller Strides Holiday Party • • Sat. 12/22 ๐ŸŽ„ •9:00 am- Stroller Strides- Saturday is FAMILY DAY at Stroller Strides- bring your loved ones for FREE! Lakeside Park, Maura •10:00 am- Stroller Strides Holiday Party 2 • http://celebration.fit4mom.com/schedule facebook.com/Fit4MomCelebration/events • #12daysoffitness #holidayfitness #strollerstrides #fit4momcelebration #fit4mom #disneymom #mamasisterhood  #fitmom #momstrong #strongasamother #fitnesschallenge #holiday #wdw #fit #fitspo #orlandomom
The volume in these challenges are massive ๐Ÿ’ฏ ๐Ÿ’ช๐Ÿป#pushyourself #nbchallenge @noellebenepe #totalbodyworkout #cantstopwontstop #minime #shegetsitfromhermama #homegym #fit #fitnessmotivation #fitnessjourney #fitchick  #momstrong #fitmom #momof3
Weekend fitness ๐Ÿ’ช๐Ÿฝ Getting prepared for stage on April 19th ๐Ÿ˜ณ @stingreyclassic808  Met with Rey for consultation to get my butt some accountability lol  Also met some cool dudes...Johnny to my right lost 200lbs since January 2018 ๐Ÿ‘๐Ÿฝ๐Ÿ™Œ๐Ÿฝ So inspiring @jbohmss0069 and Matt to his right is stepping outside his comfort zone and taking charge of his health and meeting new people! Way to go @life_matters_97  And of course my weekend workout wouldn’t be complete with my lil mama @ariiana.ms putting in work ๐Ÿ’ช๐ŸฝSo proud of her!  #thankyoujesus  #healthbyleah
Brothers having fun!!
“When life gets hard & you feel alone REMEMBER you mean the world to somebody and that somebody calls you mom” •  By far my greatest challenge to date - becoming a mom. Knowing you have someone who watches your every move - WOW.  Not anticipating the emotional, mental, physical spiritual toll parenting takes, I forgot to take care of myself, and it finally caught up •  When my husband came home after a long summer - I told him I needed a change in a big way. I needed to take time for myself and figure out who I am in this new role and how I can be the best version of me for me AND my family •  FAST FORWARD, to now.  I am at the tail end of a crazy holiday show season and all considering - I feel fulfilled. I feel #happy, I feel #confident, I feel good in my own skin. And not only that, I’ve been able to be more present and my child’s life - in my OWN LIFE. •  I finally gave myself the tools and surrounded myself with badass ladies to get myself through the holidays and long hours while still eating healthy & mindfully (not just inhaling what’s in sight), making sure to #move my body every day (by sharing with my ladies) AND I got to do it with the best cheerleader - little Miss O - and not to mention the sweetest giggles to push you to finish #strong •  Do these struggles or experiences sound familiar to you? Are you ready to get back to your life and positive mindset? If so, let’s chat! I’d love to share my experiences and see what comes of it!  Before the year even ends, progress and change can happen ๐Ÿงก •  Shoot me a DM, reply with a HELL YES, let me know if you want to head into the new year with me - building a life you โค๏ธ. #shebuiltalifesheloved #strongmomtribe #momstrong #postpartumbody #postpartumstruggles #riseaboveit #findyourlight #letitshine #timeformetobehappy #pushupsandgiggles #momboss #ladybosslifestyle #allthesmiles #smileslookgoodonyou #fitandfierce #befeirce #takenoshit #confidentwomenrock #bealeaderinyourlife
“You must make a decision that you are going to move on. It won’t happen automatically. You have to rise up and say “I don’t care how hard it is, I don’t care how disappointed I am, I’m not gonna let this get the best of me. I’m moving on with my life”  This spoke to me today! It’s been a hard last 4 months. A lot of change. I lost a very valuable relationship to me and at this point in time I don’t see that relationship being fixed or rekindled. A lot of things in my life have suffered because of this situation.  But I’m grateful for this. I’m grateful for this hard time because I’ve learned more about life and myself then I ever have before.  I’m exactly where I’m suppose to be. The people in my life are the people that are suppose to be there. Yes our life is made up of choices that lead us to situations that affect our lives but I think we are always meant to be put into these situations for a reason. The reasons are to grow and learn. To become stronger and a better person.  I do want to share more about my hard ship these last couple months but for now just know I’m finding my peace, my happiness, and setting myself free even if it’s been difficult to do so.
Not sure how it happened, but we are in the single-digit day countdown to Christmas!! There’s nothing that Baby Boot Camp - Eugene loves more than the holidays (as evidenced by our epic holiday party this weekend!), and this week is full of fun, festive workouts and finishes with a visit from Santa himself! You won’t want to miss a thing ๐Ÿ™Œ๐Ÿป๐ŸŽ…๐Ÿผ #babybootcampeugene #holidaysareourfavorite #hohoho
To my Mom, the strongest woman I know. Your love has always inspired me. Your heart has always guided me. Your strength has always astonished me. You have always been there for me and I can't tell you how much you're appreciated. Today is a day to celebrate you and all you've done, you deserve it! Happy birthday Mom and can't wait to see you! #birthdaylove #momstrong #lovemymamaโค๏ธ
Cookie party success!! Such a fun night and it was a mother daughter winning night! I took home second and Tori took home 3rd! . . . #cookieparty #secondplace #winner #whitechocolatecranberrycookies
My husband says, "I am so lost." (After I'm done repeating everything I just said very slowly) "Okay, I missed that part. Now it all makes sense." ° ° ° ° ° #wifelife #wifelifeisthebestlife #marriedlife #momentsinmotherhood #postpartum #parenthood #parenthoodsquad #moms #momsfollowmoms #momstrong #maternity #momentsinmarriage #hotmessmotherhood #honestmotherhood #ig_motherhood #igmotherhood #motherly #motherhoodunfiltered #momlifeisthebestlife #motherhoodinmoments #marriageinmoments #igmom #igwife #momsofinstagram #instagrammoms
True Words . Received my @livesore order in the mail today. Sunday.... so I was super surprised. I am soo in love with how warm and soft it is. The message is on point! Cause this is how I’m feeling more days than not. . It’s all about confidence. The harder I work the more I believe in myself. . Let me say that again: THE HARDER I WORK THE MORE I BELIEVE IN MYSELF!!! . . We all see the tons of ads on Instagram from all the sports apparel start ups. We are bombarded with them. But for whatever reason this company’s messages spoke to me.  I’m a small, Usually timid kinda girl. But this apparel feels like the stronger & bolder version of me is showing itself. . I’ve ordered several pieces and have officially become an ambassador for them. So you’ll see me model my favorites from time to time. And if you use my little coupon code (RADCHICK10) you can get a discount off of your own order.  If you don’t want any... that’s cool too. I am gonna wear what makes ME feel strong, beautiful , and  FEMININE AS FUCK.  I hope you find whatever makes you feel the same! . Goodnight y’all ๐Ÿ˜˜ . #livesore  #livesoreambassador #livesorenation #embracethepain #embracethesuck #embraceambition #embraceyourcurves #embraceyourage #embraceyourbody #embracechange #embracethegrind #embracethejourney #embracetoday #embraceyourself #femininestyle #confidence #confidenceissexy #confidenceiskey #workoutmotivation #workoutapparel #momswholift #momlife #momstrong #momstyle #fitnessmodel #fitstyle #pleasedaspunch #fitnesslifestyle #feelingmyself #feelingsexy
๐Ÿ’™The decision is YOURS!. . What will be your DESTINY?!. .
I feel like I could workout all day, but eating healthy is where i struggle the most. Trying not to overthink it though. Not every meal needs to be off the food network, if you know what I mean! Tonight's dinner is a Mediterranean stuffed chicken breast and steamed spiral carrots. Both from the microwave and only took 5 minutes to make.
@milwaukeeinkworks || Handcrafted Print Solutions . . . . . . . . . . . . . . #heart#soul#beauty#love#blyss#blyssmark#design#photography#maker#milwaukee#mke#artistsoninstagram#nature#portraiture#gurlzwithcurlz#brownskinlady#fukitforties#fashion#style#travel#wanderlust#digitalimagery#smart#momstrong#strongsoulstribe#screenprinting#screenprinters
I won't get too sentimental, but today was one of those highs. Nothing special about the day, just a lot of little moments. Snuggles and laughs and plenty of poop jokes, but it just hit me how lucky I am to have my two.  I like to be honest about the struggles in parenting, especially considering how difficult my start as a mother was, but I also think it's important to be real about the joy of raising children. It's wonderful and I would choose this path for myself over and over and over again.  #rawmotherhood #realmotherhood #momstrong #joysofparenting #lotsofpoop #sahmlife #momlife #parentinglife #momsofinstagram
I’m a believer.  How about you? ๐Ÿ˜‰
I always thought it was difficult to workout with one kid, little did I know what itd be like with 2 kids ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ Mat and I wanted to lift together tonight but that didnt happen. Little bug needed some loving so we had to take turns. .  Tonight I did a total body workout with a 10lb plate. Since I did a light weight, I tried to take minimal rests between each move and each round. Seemed easy at first but my shoulders are burning!  4 rounds, 8-12 reps each round ๐Ÿ‹๏ธ‍โ™€๏ธ Squats ๐Ÿ‹๏ธ‍โ™€๏ธ Lunges ๐Ÿ‹๏ธ‍โ™€๏ธ Chest press ๐Ÿ‹๏ธ‍โ™€๏ธ Shoulder front raise ๐Ÿ‹๏ธ‍โ™€๏ธ Shoulder press ๐Ÿ‹๏ธ‍โ™€๏ธ Bicep curl ๐Ÿ‹๏ธ‍โ™€๏ธ Tricep extension ๐Ÿ‹๏ธ‍โ™€๏ธ Ribbons ๐Ÿ‹๏ธ‍โ™€๏ธ Sit up
No matter what, you are the best mom โคโค . . . #motherhood #momstrong #mother #mommylife #babydestination
Beyond  t h a n k f u l  for this guyโค • He works so hard to provide the best life for our little fam, & supports me FULLY on all my crazy dreams + endeavors. (& anyone who knows me knows that's quite a load๐Ÿ˜) • For the first Sunday in my adult life, I'm not anxiously preparing for the work week ahead. Instead, I'm getting in all the snugs + quality time with my guys. And come tomorrow morning, I won't be rushing off to get started on a 40 hour week working for someone else. Tomorrow I will be staying RIGHT HERE in the home that WE built, building my businesses + raising our sweet baby boy๐Ÿ’™ • The past 7.5 years working for @smithfieldbrand ๐Ÿท have been AMAZING and I couldn't have asked for a better job or a better team to work with. But now I will be focusing all my attention on raising #westogram + creating the life I love (no I don't mean I'll be drinking mimosas all day, serious #goals though๐Ÿคฃ). • Blessed is an understatement when I think of how my side hustles have now turned into my FULL TIME JOB, allowing me the freedom + flexibility of that SAHM life ๐Ÿ’‍โ™€๏ธ So loads of hugs to all my friends + family for the love and support throughout the years, y'all the real MVP'S๐Ÿ‘Š
Working out - yeah it's hard. It's hard to wake up earlier, to push yourself harder, to make smarter, mindful choices in the kitchen, and to be consistent and disciplined on a routine basis. - It's hard to make time for yourself (especially when you are working, mom-ing, schooling, traveling - you name it - we all have something! ๐Ÿ’š), to stay accountable, and to re-shift your priorities and focus toward a healthier you. - But you know what else is hard?? - Waking up in the morning and not recognizing the person you see in the mirror. Looking at pictures of yourself and being uncomfortable with who you see.  Not having the energy to play with your kids or make memories with them because you're so stinking tired all of the time. - GUYS - it's ALL hard!!!! But the coolest thing is - we can all CHOOSE our hard!!! - So CHOOSE to take care of YOU, to feel your best, and to love the skin you're in so you can HANDLE the hard!! โค๏ธ
Day 16 - Thieves mints. .  The power and taste of Thieves combined with Peppermint will give you fresh breath confidence before any meeting.... even beneath the mistletoe ๐Ÿ’‹๐ŸŽ„๐ŸŽ…๐Ÿผ. . #adventcalendar #adventcalendar2018 #powerofthieves #jesusisthereasonfortheseason
Functional Training involves exercises that will help with everyday activities. •kettlebell swings •deadlifts •push-ups •chin-up holds #workouts #functionaltraining #personaltrainer #fitness #fitmommalifestyle #zyiainspire #homeschoolmom #momswithtattoos #squats #workoutforwomen #deadlifts #pushupqueen #pushups #momstrong
Happy holidays from our very awesome FIT4MOM team and all our boys + Emmie ๐Ÿ˜This team right here is so excited to enter 2019 together and make FIT4MOM West San Fernando Valley better than ever! . . . . #fit4mom #momtribe #momstrong #strongmom #momlife #westvalley #chatsworth #westhills #woodlandhills #strollerstrides #strollerbarre #ittakesavillage #lovewhatyoudo #fitmom
Just 3 ladies, 2 babies in snowsuits (one still cooking) and some fresh mountain air. . . . #hikeitbaby #playinginthesnow #womenwhohike #momstrong #momlife #mountainbaby #mountainmomma #wyominggrown #wyhomeing #thatswy #publiclandowner #fitmoms #sledding #bestfriendgoalsachieved
6x3 at 155... Strength has taken a major hit, bodyweight has dropped almost 10 pounds from my usual training weight, nagging injuries.... All excuses I know and I need to get this diet back on track and really focus in because I'm tired of light weight feeling heavy. I need to never underestimate the importance of solid eating ever again if I want those numbers to go up. #powerliftingmotivation #momstrong #life #benchpress #itstimetogrind #everythingfeelsheavy #girlswhopowerlift #strong #diet #strengthfromfood
What’s your why?? ๐Ÿค”  My why is my family and my community. To be the best role model that I can be for my children, the one that I never had, and to make a difference in the lives of others, the ones that I train, and enjoy every minute! ๐Ÿ’ชโšฝ๏ธ๐ŸŒŸ Join me this week @cardiosportweymouth MWF at 9:30 AM! #whatsyourwhy  #findyourwhy  #momstrong #family #community  #dowhatyoulove #athlete #fitness #results #purpose #weymouth  #youareanathletetrainlikeone #becauseitworks #makeithappen #makeitfun #lead #motivate #inspire #cardiosport #onlyone
Tell me something your blessed for today? I know so many times we just keep going and going. But to stop, take in a deep breath of fresh air and look around you, you will see so many blessings in your life. #lularoejennypage #lularoe #marinewife #thinksocial2018
No Sunday Scaries over here! We have a week full of awesome classes and exciting village activities - swipe to see >>>
Today was actually NOT a great lifting day - which I can fortunately say is rare these days. Everything just felt slow and yuck. It would have been better if I had waited until tomorrow, but I'm not sure if I can get to the gym tomorrow, so I just have to make things work sometimes! . . . #teamgpt #powerlifting #powerlifter #girlswholift #girlswhopowerlift #momswhopowerlift #training #momstrong #squat #benchpress
Thanks to my beautiful best friends for getting me out if the house last night. Im stilk in a funk, have been for a week now but it was good to get out of my head for a while. Idk where I would be with out people like her in my life. ๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค . . . . #mom #momma #mommy #mommabear #momblogger #mommylove #mombod #momlove #momsofinstagram #momstyle #momswholift #momsbelike #momstrong #girlswholift #mommymakeover #mommybloggers #mommyhood #momoftwo #momof2 #fitmomma #momsthatlift #diyblog #diyblogger #momazos #diycrafts #diyhomedecor #diys #diyideas
Ghost of Christmas past meets the Ghost of Christmas present. ๐ŸŒฒ๐Ÿ’™ Christmas is the most magical and most beautiful time of the year. It’s the time to create memories and its the time of happiness and joy. The Ghost of Christmas past was a Scrooge and she had no twinkle and zest. And now I’m so full of life and happiness that some days I can’t even contain myself. ๐ŸŽ‰  #happyholidays #isabodychallenge #nutrition #momstrong #believe #oxygenmagazine #fitmomof3 #agingbackwards #thenewme
Do you struggle with getting your kids to brush their teeth? ๐Ÿคท‍โ™€๏ธ๐Ÿคท‍โ™€๏ธ๐Ÿคท‍โ™€๏ธ It is always best to explain to your little ones why you do things! Why is it important to brush teeth? Well, it helps keep them clean. Just like when we wash our hands, it gets the dirt off. ๐Ÿ˜๐Ÿ˜€๐Ÿ˜ƒ Consistency is also key. This means doing it every night & morning starting at 6 months old. Being consistent allows them to know what to expect. Also, it doesn’t matter if they don’t have teeth yet (use a damp washcloth). If you include this as part of their daily routine, they become accustomed to it. Repetition is everything in childhood. โœจโœจโœจ One way to help is to get them their own toothbrush in addition to the one you are using. Modeling is also important. Start with brushing your teeth in front of them after you give the explanation of why we brush. Then give them a turn to brush YOUR teeth. Say, “first we brush the teeth on top and then the ones on the bottom.” ๐Ÿ˜๐Ÿ˜๐Ÿ˜ Then it’s Baby’s turn to brush their teeth. Make sure to let them know that Baby gets a turn and then Mommy gets a turn. If your LO won’t open their mouth, try giving them their own toothbrush to use while you use another toothbrush to get in their mouth at the same time. ๐ŸŽค๐ŸŽน๐ŸŽค One last thing, I choose a song that we play every time we brush teeth that is a fun, upbeat song. . . #momlife #workingmom #momstrong โ €โ €โ €โ €โ €โ €โ € #happybrushing #toothbrush #teethbrushing #toothbrushing #kidstoothpaste #kidstoothbrush #kidfriendly #toddlerapproved #childdevelopment #6months #6monthsold #sixmonths #brushyourteeth #sodiumlaurylsulfate #nosulfates #sulfatefree #brushingteeth #dentalhealth
Loving yourself isn’t vanity. It’s sanity. ๐Ÿ–ค #selflove #momstrong #confidence
‘It just goes to show you don’t have to be glamorous to be successful at what you do’. Ahh when your hubby knows exactly the right thing to say ๐Ÿคญ๐Ÿ˜‰. Not glamorous, no fancy office, no backdrop, but that’s not what makes someone successful.  Remember the other week when I said to just start saying YES to things?! Another invite to share a training for our network in THE largest training group we have. Like if you’re part of what I do, you’re a member of this 100K+ group. ๐Ÿ˜ณ๐Ÿ˜ณ Each week, as guest speakers get asked to speak, they change the banner photo in this group.  And each week, I look at the speakers, recognizing them, often looking up to them.  Just last week, I looked at that banner and imagined myself ONE DAY being a face on that banner.  And today, my less than glamorous photo is there, a selfie pulled from from my profile, hehe, and asked by corporate to train on goal setting and vision. Yep. Me. ๐Ÿคท๐Ÿผ‍โ™€๏ธOut of nearly half a million, little old me is prepping the company for 2019 (ok maybe not to that extreme ๐Ÿ˜œ, but it’s a big deal ๐Ÿ™ˆ). Goal setting — something that didn’t cross my debt ridden, closed minded, lack attitude mind, just a few years ago.  And now, something that I eagerly set - daily, weekly, monthly, and yearly - the scarier/more impossible seeming, the better, and then get to work on attempting to crush ๐Ÿ™ˆ๐Ÿ™Š. I used to think I had to have this extravagant life, the desk with motivational quotes, the fancy pens (seriously ๐Ÿ™ˆ๐Ÿ™ˆ) to be ‘successful’ or to have anything worth sharing with others.  But now I know, I determine my definition of success, and from where I’m sitting, a year of many goals hit, nothing fancy or glamorous needed to keep up with the ones you look up to! Another busy week coming up ๐Ÿ™Œ๐Ÿผ๐Ÿ”ฅ๐Ÿ™๐Ÿผ
Why is motivation BS?  Why do we need a body-loving REVOLUTION, rather than New Years RESOLUTIONS?  Because motivation comes and goes.  It's not with you all the time.  You might look around you and feel like you *should* do something.  You might be comparing yourself to others, and then either be a) paralysed by feelings of not good enough,  or b) hit the gym from a place of punishment, rather than love for your body.  You might try that diet, that product, for aesthetic reasons.  You think that in hitting 2019 with all these thoughts and plans  is a good way forward. And to a certain point, you're right.  BUT HEALTH IS NOT A SHORT TERM GAME.  Your health is yours for the long haul.  Your body is the only one you've got.  So let's shift the focus and come from a positive mindset & love, rather than a place of negativity and ego.  It's possible.  It gets results.  And its why I'm presenting a webinar on this topic this Thursday Dec 20th, 8pmAWST, before Christmas, rather than waiting until 2019.  Because you know what?  You're about to be bombarded with marketing messages from the fitness and diet industries, reminding you that you aren't good enough as you are. WHICH IS BULLSHIT.  YOU ARE ENOUGH RIGHT HERE RIGHT NOW.  And in starting from a place of love, we can create the shifts to make health happen from the inside out.  I want you to be armed with a protective shield from these messages.  YOU ARE ENOUGH.  YOU ARE STRONG ENOUGH.  And you WILL get stronger, healthier, happier, from the inside out in 2019.  If you will it to be so.  I'd love to help you come from that place... Join me this Thursday night, 8pm Perth time.  Because the gift of learning to love your body, is going to create a ripple effect that goes well beyond you... Are you ready? Click the link below & see me there... ———————————————————- https://jenine-dilts-bayman.mykajabi.com/p/motivationisBSwebinar
My last week of #liift4 #liift4results #momstrong  Then on to round 2 of #80dayobsession #joelfreemanfitness is a lot easier on the ๐Ÿ‘€ #40andfabulous
Today was one of those, “run with your heart, not with your legs” kind of day. Me, alone with my thoughts, no pace or mileage goal, no coach in my ear, no kids needing my attention, no weather to complain about, no pressure...just a beautiful good for soul kind of run. These are the runs that prevent burnout and fuel my love of running. Can’t think of a better way to kickstart the week. #sundayrunday
Soo I did a thing today- set a new PR  and gym record 479LBs!! Pretty proud thanks sis for holdin it down you the real mvp #workout #sledpush #strong #fitness ##fitnessgirl #fitmama #momstrong #shehulk #gym #mustbethatholidaystress
I've had low points believe me, I have. And I've never shared that with anyone .... ever. But then I think there have been moms who have had it way worse and they come out so powerful and so much stronger! I want that. I will have that. Day by day. #momsofinstagram #momswithattitude #momblogger #postpartumdiscussions #postpartumanxietyisreal #postpartumdepression #livingwithpostpartumdepression #fightingpostpartumdepression #daybyday #momstrong
True or False: There’s not much you can do personally to help the environment… . We hope you all thought FALSE right away because there are SO many ways you can help the planet, right now! Share your ideas in the comments – we’ll send some TWR swag to 5 people ๐ŸŒŽ . One delicious way to get started is by choosing #grassfed products whenever possible! Read up on why Grass-Fed is #betterfortheplanet, and why we’ve partnered with @savoryinstitute with the link in our bio โ˜  This photo is from our recent trip to @parkerpasturesgrassfed in #gunnison Colorado
Since I’ve been more open about my life, many of you have reached out to me for advice. I am honored to be given the chance to help. But PLEASE don’t feel what I say is a cure๐Ÿ˜ž. You shouldn’t want to “cure” your child. A cure doesn’t exist, allow that to clear from your mind. Understand, there’s nothing wrong with them. They’re different which makes your child UNIQUE! They’re not sick. It’s a tough journey but it is manageable. You’ll have your highs and lows. TRUST ME, I still have my breakdowns. YOU have to be their VOICE, STRENGTH, and NUMBER 1 supporter. Don’t be so hard on your child and NEVER beat yourself up over what is not under your control. Autism is not a word to be feared, it is a child to be loved. God gives special needs children to regular everyday parents. Parents that will step up and be strong. Your child will teach you life lessons you never thought you could have anticipated. Throughout your journey together, you become the parent your child needs. Remember, they need YOU more than you need them. Remain calm, everything will be ok๐Ÿ’™๐Ÿ’™
The best way to celebrate Monday? Coffee, Strides, and then N A P T I M E! Join us tomorrow morning for a traveling class to Starbucks. Let's head into the week with a fun morning!
Anyone else feeling a bit overwhelmed? Feeling like there's 2,481,367 tabs open in your brain and it's so overwhelming that it either causes severe anxiety or just completely paralyzes you? I’m at stand off between anxiety and paralysis, both neck in neck competing for my attention. I currently feel completely vulnerable in this state which means I’m highly susceptible to the return of unhealthy thoughts and habits. Shame, guilt, depression, anxiety, incompetency, failure, self deprecating taunt me like the playground bully. Thoughts that I’m acutely aware of the consequences as they lead me down a incredibly self destructive cycle and have the power to unravel my world. Thoughts that beg me to believe these lies as truth in order to justify my self sabotage and the chaos that follow. . .  Today at church, my mind needed a healthy dose of grace and perspective. Hitting the pause button for that hour reminded me that my battle isn’t against destroying myself BUT destroying the toxicity that has no purpose inside of me. Anything that cost me my peace or compromise my stability, is too high of a price to pay. I may not be able to calm or control the proverbial storm but I can certainly calm myself while it passes through. Choosing to focus on gratitude, grace and all the difficult challenges I’ve overcome will accomplish more than the lies guilt and shame. Remember, struggle breeds strength. Protect what you’ve built.
In my happy place diffusing all the Christmas spirit. ๐ŸŽ„โค๏ธ countdown ‘til Christmas has begun!! ๐ŸŒŸ
How is this child 5 months old already? . A special shout out to her awesome Nana (@nana_of_the_ones_i_love) for making her this beautiful stocking! . Merry Christmas everyone! ๐ŸŒŸ . . . . . . . . #momonamission #sacramentomoms #momofgirls #christmas #familylife #momstrong #christmasstockings #havefaith #blessedmama #wifelife #momsohard #momstruggles #toddler #toddlerlife #toddlermom #toddleradventures #spoonie #spooniemom #spoonielife #vasculitiswarrior #wegenerswarrior #prednisone #stronglikemom #fitnessjourney #chronicillness #exhaustedmama #prayerwarriors #christmastree #momtribe #madeformore
Strong like mommy! Getting a barbell in her hands early ๐Ÿ‹๐Ÿป‍โ™€๏ธ Daddy said he would take her to daycare a couple days a week from now on so I can workout before work. Bless him ๐Ÿ˜ญ #workingmom #babiesandbarbells #barbellbaby #stronglikemommy #strengthandconditioning #squat #bench #deadlift #postpartumfitness #momstrong #momswholift #momswhorun #momswhoworkout #fitness #weightloss #wellness #health #healthy #thisispostpartum #weightlifting
#somuchdroolthough
Bosan,lelah, capek, bahagia "๐Ÿ˜semua ini hanya untuk kalian anak anakku..."Krn mama tau moment kecil kalian tdk bisa diulang lg,itulah alasanq tuk selalu bersama kalian๐Ÿ˜˜๐Ÿ˜˜#momstrong#momlife
โœŒ๏ธℑ๐”ฑ ๐”ž๐”ฆ๐”ซ’๐”ฑ ๐”ฉ๐”ฌ๐”ซ๐”ข๐”ฉ๐”ถ ๐”ž๐”ฑ ๐”ฑ๐”ฅ๐”ข ๐”ฑ๐”ฌ๐”ญ๐Ÿƒ๐Ÿ’™ W๐™š ๐™š๐™ญ๐™ฅ๐™š๐™˜๐™ฉ W๐™ค๐™ข๐™š๐™ฃ ๐™ฉ๐™ค W๐™ค๐™ง๐™  ๐™ก๐™ž๐™ ๐™š ๐™ฉ๐™๐™š๐™ฎ ๐™™๐™ค๐™ฃ’๐™ฉ ๐™๐™–๐™ซ๐™š C๐™๐™ž๐™ก๐™™๐™ง๐™š๐™ฃ ๐™–๐™ฃ๐™™ R๐™–๐™ž๐™จ๐™š C๐™๐™ž๐™ก๐™™๐™ง๐™š๐™ฃ ๐™–๐™จ ๐™ž๐™› ๐™ฉ๐™๐™š๐™ฎ ๐™™๐™ค๐™ฃ’๐™ฉ W๐™ค๐™ง๐™  โ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ๐Ÿ‘๐Ÿ”ฅ โค๏ธ ๐Ÿ†#MVP . . . . .  #mood #motherhood #vibes #iloveyou #expectations #sundayfunday #sonshine #love #kids #mom #momlife #momstrong #mommy #strongwomen #momquotes #singlemom #empoweringwomen #children #coolkids #model #modelkids #photography #photoshoot #edits #bts #park #lakers #loyalty #lifecoach
#11months ago I fell doing this #salmonladdertransfer.  It took about a zillion  attempts  this afternoon, but #ididathing.  I was terrified.  The last video was my very first attempt.the first video was the best video I took.  They were about 2 hours apart.  #goals #ninjatraining  #betterthanyesterday #dontletgo #anw #ocr #comeback #athlete #getstrongagain #fitmom #momstrong #ninjawarrior  #betterthanyesterday #comeback #fitlife  #aclreconstructionsurgery #betterthanyesterday #ninjatraining #backtowork.  #getbackup  #progress  #ninjawarrior  #training #getstrong #overcome  #recovery  #trainhappy  #theobstacleistheway  #americanninjawarrior #powerofpositivity
Tomorrow is my first day as a stay-at-home mom. And I absolutely cannot wait to (1) devote myself completely to this gorgeous little lady, (2) have more free time with my hubby in the new year, and (3) finally have the chance to fill up my own cup for the first time in FOREVER!!! ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ #soexcited
Miss the summer heat so soaking up what I can in the sauna #sauna #givemeheat #hotinhere #warmup #wherestheheat #gymneeded #fitwannabe #gymtime #fitfam #fit #fitness #fitmom #momstrong #momsinthegym
I'm back!!! I've been gone from media for a bit to spend more time with HIM ๐Ÿ‘†๐Ÿ™ & studying my tail off with my Nutrition studies/research. I've realized how much God has blessed me to do what I do and I can't wait to share about what's going on in life during this holiday season. Happy Birthday to my December babies & Happy Anniversary if you're celebrating in #december too!  Super exciting things coming!  #hopedealer #christismyhealer #lethimcoveryou #balance #momstrong #wifestrong #lifestrong #praystrong  #youweremadetobeawesome
Yesterday we got away for a little day date. โ €โ €โ €โ €โ €โ €โ €โ €โ € (For the record, this picture was taken years ago). โ €โ €โ €โ €โ €โ €โ €โ €โ € But I still love this picture because we had just started dating, I was so in love with him (if you can’t tell from the way I’m looking at him) and we have always had fun together. โ €โ €โ €โ €โ €โ €โ €โ €โ € One of the most important things I have learned to make a marriage work is to never stop dating your partner. โ €โ €โ €โ €โ €โ €โ €โ €โ € Flirt with each other. โ €โ €โ €โ €โ €โ €โ €โ €โ € Find time to date. โ €โ €โ €โ €โ €โ €โ €โ €โ € Laugh together. โ €โ €โ €โ €โ €โ €โ €โ €โ € Tackle challenges together. โ €โ €โ €โ €โ €โ €โ €โ €โ € Be each other’s best friend. โ €โ €โ €โ €โ €โ €โ €โ €โ € Even though it was just the afternoon away, it was perfect and much needed after weeks being away from each other traveling for work. โ €โ €โ €โ €โ €โ €โ €โ €โ € #neverstopdating #marriagegoals #lovelife #thegoodlife #mom #parenting #parents #passion #life #love #mom  #marriage #findingbalance #momstrong #allthethings #datenight #date #inspire #lovelife
I know I’m not alone feeling how fast this year went. And I also know it will be no different next year. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Time never stops.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € So sister, let’s get to work NOW to create a life you can really be excited for!โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € I’m looking for 20 ladies who not only want to create a healthy lifestyle but willing to work to create a side income and make life just a little bit easier!โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € I want to start 2019 working with 20 ladies 1:1 mentoring and sharing all the has worked for me to create successful online fitness business in last 9 years!โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € So if you are willing to put in the time, I would love to pick you to be one of the 20!โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € If curious to learn more and how you can be 1 of the 20, DROP YOUR EMAIL below (minus the DOT COM)  OR fill out application, LINK in my B I O & and I will send you details!
Doing a a little Yoga before Church. I saw this move and initially thought, no way! I can't do that! Then I stopped myself. How do you know if you don't try? I was shocked! I haven't done it since I was a kid. Your mind is powerful don't underestimate yourself in anything! ๐Ÿคธ‍โ™€๏ธ๐Ÿ’“

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