It’s been a slooooow Monday for me.🙈 I think all the weekend fun finally caught up to me. And by weekend fun I mean baking lots of goodies for my kids football fundraiser and helping out at the booth as well as my daughters cheer banquet and baking yummy treats for them as well. So proud of myself for not messing up my nutrition this weekend ( like I have done plenty of times before 🙄) After lots of morning bed laying and Netflix watching I’m finally ready to get to work 💪🏼.
Längtet is real 🧡 Efter att idag ha fått ett ordentligt sjukintyg & en långtidssjukskrivning (finally!) ska jag spendera dessa sista sextiofem dagar med att bara längta, förbereda & baka bebis. Fast att det är fjärde gången jag går igenom denna oerhört påfrestande process, så slår det mig ändå som en stekpanna i skallen emellanåt att - shit, det kommer liksom ligga en riktig bebis i de där kläderna om bara två månader! Overkligt, och så otroligt häftigt att det just nu bakas en ny familjemedlem under min hud. Gah! #bf2019#januaribebis#momlife#momoffour#fyrabarnsmamma#lindexkids#liewood#liewooddesign#coolkid#thelängtisreal
. . . ◾FOOD FOR THOUGHT ◾ . . What if I told you that you're eating incorrectly. Would you brush me off because you 'know" you eat well? . . If you'd brush me off I wouldn't be offended. You see, before I educated myself with the tools that I now follow and teach to all of my clients....I "knew" I was eating well too. I didn't eat "junk" and most of my meals had a balance of all of the food groups...perfect, right? WRONG. . . When I changed the way I ate using the tools I now possess, I couldn't believe how wrong I was in assuming I was already eating healthy. It definitely was a wake-up call. That's the story I hear from my clients all the time. Once they begin to learn about proper portions and eating cleaner...they're always blown away by how wrong they had it in the past. Also common is losing weight and bloat as a result of their new knowledge. . . Are you ready to learn and apply some new tools into your life? It's easier than you think...and you'll lose 5-15lbs in three weeks if you follow it. Think about how that Holiday dress will feel (without the Spanx underneath). Think about the compliments. Think about your confidence. Think about how big you'll smile in all the Holiday pictures. Three week is all it'll take. . . If this post spoke to you and you're curious about these simple tools...let's talk today. 😘
BIRTHDAY BONUS!🎁 I’m so thankful for another year of learning, health and happiness! • • There are usually 2 things I look forward to doing on my birthday....a birthday run and getting my free Starbucks birthday drink 😍 • • The past few months I’ve felt so much better by combining simple at home workouts and a daily superfoods shake. I have more energy, I’m not crashing in the afternoon at 2pm and I I finally have control of those sugar food cravings! Who knew turning 37 would feel this good?! • • While I can’t gift my run to you ...I can share my workout program, superfoods shake and the love of a free drink at Starbucks! • • For anyone that’s been hesitant but interested to try out these programs and superfoods...NOW is the time! For the next 24 hours, anyone that signs up with the starter pack (that’s ALSO currently on sale❗️) I will send you a $10 Starbucks gift card! • • You’ll also get added to our monthly accountability group and get a full month of dinner meal plans! • • My birthday gift to YOU!! • Message me to take advantage!! #healthyvibeswithmichelle