Picdeer logo Browse Instagram content with Picdeer

#momof4

Posts tagged as #momof4 on Instagram

602.829 Posts

Trust and believe!  Do you trust and believe in yourself?  I trust and believe in myself!! I trust and believe in the things that I put in my daily life. I trust and believe in my journey.  I trust and believe it so much that I took and extra 20 minutes to catch up on missing yesterdays workout. And I am SOOOO glad I did. I can’t believe how STRONG I am getting and it’s only the second day in the 2nd week.  P.S. This little guy couldn’t wait until my workout was over. 20 minutes might not be long for me but for him it’s a lifetime.  #trustandbelieve #20minutes #ibelieveinme #busymomfitmom #myjourney #strongereveryday #momof4 #4kidslater #crazymom #crazymama
Finally feeling strong again. Finally! After longer than a year of EBV, I finally feel like I've got it dormant. I'm finally able to workout like I used to without feeling like I'm dying. Headaches, nausea, extreme fatigue were just a few symptoms I felt from exercising while battling mono. . .  I try not to make my feed/business about my own life because I don't want you all to compare yourself to me. However, I feel lead to share my story more. . . Did you guys know I battled EBV for over a year? Right at the end of my daughter's chronic parasite battle? Did you know one of the reasons I started studying nutrition back in my early 20s is because I was spiraling into disordered eating habits? I also think I was super nutrient deficient from being pregnant and nursing for 7 years straight. #alwayshealing . . I want to share more with you and I will. But know that this year, our theme is "healing begins..from within". I'm implementing a lot of what I learned through my own health journey! Starting with fresh start challenge and our mindfulness series that we be doing along side of the meal plan. I'm thankful to be in a position to help so many people heal from the inside out. So much begins with our minds and emotions and I'm excited to share more! . . #mentalhealth #ebv #mono #parasites #disorderedeating #caraclarknutrition #foodforfuel #realfood #healthyliving #momof4 #momlife #fitmom
I got myself a therapist. And started taking care of my curls again. I'm trying hard to wear my glasses when I'm supposed to. Going to bed at a reasonable hour. Saying yes to things that bring me joy, and trying to do it guilt free. Surrounding myself with friends who support me. I dunno, but after seven and a half years of pouring my heart and soul and blood and sweat and tears and sanity and attention into other people, it's easy to forget about me. This is me remembering ❤ . . . . . #momof4 #attachmentparenting #motherhoodrising #motherhoodinspired #motherhoodintheraw #uniteinmotherhood #teammotherly #candidchildhood #unpluggedchildhood #letthembelittle #thehappynow #ohheymama #momhub #ig_motherhood #motherhoodthroughinstagram #motherhoodsimplified #honestmotherhood #thepursuitofjoyproject #happylife #momentsinmotherhood #livethelittlethings
This little girl just got a new bike for her birthday (it’s on Friday). She’s still working on balance, so we had to get training wheels (thanks @amazon ), but she’s as happy as a clam and getting out some negative energy.
Today a memory popped up on my social media feed. I was sitting on the couch watching my girls dance. Wishing I could dance with them ... crying because I told them NO mommy can’t go to the park ... for the third time that week. . . My post bled anxiety, depression, fear and utter defeat. . . I will shout until there is no more breath within ... I choose to run and push my body past perceived limitations simply because I CAN! . . I am ABLE to run. I am ABLE to bike. I am ABLE to move. . . Before this program, these workouts, this nutrition, the love from my coach ... before all of this ... this was my life. . . I can honestly say NO MORE. I no longer struggle like I used to. I no longer cry out in defeat. I am a f*ing Warrior ... if that bothers you 🤷‍♀️ oh well. . . If me encouraging you to move makes you uncomfortable ... GOOD. It’s about time someone genuinely gives a crap if you’re here a year from today. Because ... I do. . . I want to be the healthiest I am capable of. I am VERY AWARE this disease will take my ability to walk, see, think, eat, drink ... trust me I know my truths. . . Until that day comes ... I will FIGHT. . . . . . . . . #multiplesclerosiswarrior #mswarrior #takethatms #fums #mssucks #workout #homeworkout #workoutathome #fightback #chronicpain  #momlife #momof4 #fitmom #momswhoworkout #workoutmom #momofspecialneeds #cerebralpalsy #autism #multiplesclerosis #fibromyalgia #ironmanhereicome
As a mom of 4 and running my Disney business, sometimes I have so much running through my brain, and so many ideas, it’s hard to really get focused on making a new idea come to life. This year, I’m focusing on a couple of specific things, and going to try my best to “stay with it until it’s done right” just like our friend Walt Disney recommenced! I’d say he knew a thing or two...😉❤️ #waltdisney #waltdisneyquotes #wdw #newyear #momof4 #disneyfamily #disneylife
My kids have been home from school for an hour and I’ve heard the word Mom at LEAST 50 times.  I’m not kidding.  This one 👆🏻😻 might not actually say the word Mom but I know she wants something from me, too. 🤨 Please tell me that I’m not the only one who feels pulled in a million different directions after the school day. 🤦🏻‍♀️ #momsofinstagram #girlmom #boymom #momof4 #familyof6
#largefamily dinner! Allll the bowels lined up!😍 . Psalms 37:25 "I was young and now I am old, yet I have never seen the righteous forsaken or their children begging bread." . This verse has proven to be so true in my life! God is trustworthy and good! I remember thinking of this verse at one point 4 years ago. My husband was out of a job and we had no savings. I remember worrying about food. We were blessed and humbled to use a local food bank that got us through that hard time. And God sent food to us through neighbors who didn't know our circumstances. . Yes, God is trustworthy! . 🎵 Jesus, Jesus, how I trust him. How has proved him o'er and o'er. Jesus, Jesus, precious Jesus, Oh for grace to trust him more.🎵
Make your path fun and uplifting so you won't get bored along the journey.  #chronicillness #mysteryillness #stuttering #tremors #brainsurgery #braintumorissues #momsofinstagram #momofboys #momof4 #dystonia #dystoniaawareness #handicap #ellendegeneresneedstopayformybookrights #spoons #spoonie #spoontheory #colorful #pathway #dash
New year. No hair. Don’t care 🖤💇🏻‍♀️#girlswithshavedheads #nohairdontcare #fuckit #itllgrowback #momof4 #girlmom #badass #iswearimnotlosingit #yet
Look at that little stud muffin ❤️ #michaelgeorgerobertlawson #babylawson #minidlaw #myhandsomeness #momofboy #momof4
Need a little extra energy in the afternoon to keep you on the go? Then try this #fiberone #haystack with only 60 calories, 9g carbs and 3g fiber they are great for a quick shot of energy to keep you on the go( well and to help you go too💩💩🤷🏻‍♀️ just keeping it real people). DM if you want the recipe. #newmindset
Michaella has a lot to say ..... . . . #babygirl #baby4 #threemonthsold #momof4 #octoberbaby #csectionmama
"If you fail to plan, you plan to fail." I find that if I don't plan and have things prepared I don't get things I want done like homeschool, cleaning the house throughout the day, workout, or eat nutritious meals, because I'm just not Motivated enough. These thing's dont require motivation, but they do require my time and dedication, and since I know they need to get done, I make sure I can't come up with excuses, NOT to do them.  No excuses. Planning makes life much easier, I promise!!! 😘 . . . #homeschoollife #homeschoolmom #momof4 #motivation #inspiringmoms #cleanhouse #homeschoolinginpajamas
Just a boy and your sister sharing a cucumber.  #veggies #healthychoices #bigbrother #babysister #momlife #momof4
Taurus woman ♉️ She will not lead you and she will not follow you, she will stand alone. She follows her own path in life and knows when to act. She is self sufficient and would prefer to get things done herself. She likes her own space and quiet time to rejuvenate. She always has a wall up to protect herself from the big bad world. She’s not harsh she’s realistic. She will only love you if she can trust you. Taurus are the builders of the zodiac. They will build and forge successful careers and they will amass wealth and they will do this all on their own, without anyone’s help. . . . . . . #tauruswoman #metime #planning #candle #routine #instagood #vibes #picoftheday #simplegospel #love #2019 #twentynineteen #happy #momof4 #mom #sacredtime #important #taurus #beyourself
Ce moment tant attendu est enfin arrivé !! C’est demain matin qu’on va savoir le sexe de bébé 4🤰🏻. . •Pour le plaisir, vous dites gars ou fille? . Ici, mes grandes Éliana et Alicia disent que c’est un garçon tandis que Mila dit que c’est une fille 💕. . //. . This long awaited moment has finally arrived !! It's tomorrow morning that we will know the baby's gender🤰🏻. . •For fun, you say boy or girl? . Here, my big girls Eliana and Alicia say it's a boy while Mila says it's a girl 💕. . . . . . . . #boyorgirl #babybump #20weeks #20weekspregnant #baby #baby4 #pregnant #babystuff #neutral #momsofinstagram #momlife #ig_motherhood #instamom #momswithcameras #momof4 #love #parenthoodmoments #jj_lookingdown #shared_joy #magicofchildhood #motherhood #parenthood #momlifeisthebestlife #mynameismama #thatsdarling #livesimply #thehappynow #cameramama
Let’s Stay Home because I’m tired AF 🏠Rock didn’t feel good last night and woke up quite a bit, which made for a long night and early morning. He wanted to cuddle while I nursed Banks, making my shoulder joints separate like a snack’s mouth. It’s amazing what our bodies can do, and I’m not talking about creating human life and providing them all the nutrients they need (although I could stop right there because that alone is beyond). I’m talking about the contortion abilities to comfort multiple kids at one time. THAT is why I have a chiropractor on speed dial ☎️❤️
SOMETIMES YOU JUST c l i c k • “Depth of friendship does not depend on length of acquaintance.” - Rabindranath Tagore  Have you ever met someone and felt an instant connection? Like you’ve known them forever? Christie is one of those people for me. And to think, my friendship with this beautiful soul began as an online fitness mentorship.  So grateful she and her daughter included us in their list of stops before they head back to Bali soon — which is where we should do our next IRL workout together, by the way.  This whirlwind visit — and late night sweat sesh —was such a great way to kick off the week! I’m so used to working out alone that I’d forgotten how fun it can be to workout with a partner. Do you have a workout buddy or perhaps someone who inspires you to move your body? Go ahead and give them a shout out below! 👊🏻👇🏻 • #cheerstofriendship #friendsthatsweattogether #mondaynightfun #fitmoms #gratefulheart #surroundyourselfwithgoodpeople
Today I’m back at home running my day like a pro & missing the sunshine on my face!  Does the sun ever shine in Kansas in the winter?!? I’m beginning to think it doesn’t.  What do you do to chase away the winter dumdrums?  #lularoeheatherbartlett #lularoe #lularoecarly #lularoeoutfit #lovemylulalife #sunshine #momof4 #lovemylulalife #becauseoflularoe #vacationover #imissthesun #goawaywinter #floridaflashback
What's wrong with this picture??👇👇👇 . . . . . Absolutely  NOTHING!! NADA!  ZER🚫! . I got rolls left and right, all around! 🙊🙈 Omagah (and no I'm not ashamed to show myself imperfect and unfiltered)! Because my God gifted me 4 babies in this BODY! It took  about 9 or more months to grow each one of my babies....so I'm pretty ok with patiently working on this body to get back or you know what EVEN BETTER!! . You know why else? Stop worrying about your cellulite!!! I mean look at my baby!!! We naturally ARE BORN WITH IT!! ITS TRADEMARK!! When I first noticed those cottage cheese on my babies..I stopped worrying about my cellulite! I'm not in love with it..but if I cant get rid of it completely..I'll be at peace with it.  I cant let things like this still my joy! Many wish they had babies even if meant their bodies wouldn't be the same. . . . . #loveyourself #godlovesyouimmensely #godlovesyoulikecrazy #perfetlyimperfect #mylife #watchme #momof4 #momrolls #blessed #countingeveryblessing
I've felt God speak louder & more clearly to me in the first month of this new year than I ever have before... • I can hear Him say, "For such a time as this, Kelsi. I've spent time preparing you for all the good that's coming." 🖤 • I have a clear vision, no clue how I'll make it happen,  but it all starts with that. 🙌🏼 • #purposedrivenlife #forsuchatimeasthis #nevergivingup #tothetop #nostopping #momof4 #blondemom #mommylife #bebrave #inspiresomeone #encouragement #makeupideas #benefitbrows #katvond #lashesonlashes #momstylelife
Life of a 40 year old mom of 4... got a mammogram on Monday, modeled for ads for a local photography company on Tuesday.... 40 can look like and be filled with whatever you want #fabfourty #momof4 #modeling #checkoffalltheboxes #fillupyouronelife 🌸🌸
Send sleep 🙏😴😴 My little ones been having a difficult time staying asleep so over next few nights il be trying different essential oil blends to see what helps keep her calm and restful🤞  Il share with u my fave blends so you can try it too! .. ... Do you have A favorite sleepy time oil?? Please share😘 .. #beessentiallyloved #doterramom #momof4 #relaxation #naturalwellness #familyfirst #essentialoils #sleepeasy #baby #sleepingbaby
Goodness this boy of mine is growing up so fast!! 😭 . . . . . #noahasher #almost10yearsold #4thgrade #homeschoolers #homeschooling #homeschool #unhurriedhomeschooler #bravewriterlifestyle #blessedmama #momof4
You are #stronger than you think and more #brave than you know! 👊 Virtual fist bump #getitgirl #nevergiveup #committed #lularoechristyt #floral #crazyhair #wahm #momof4 #twinmom #findingmyself #noexcuses #myjourney #hisplan www.CrazyKrew.com
Elle. Mon petit rayon de soleil. 🌄🌄🌄 okaidiofficial deuxpardeuxkids zarakidsofficial #mygirl #fashionbaby #fashionkids #stylish #stylishkids #momblog #momof4 #threeboysonegirl
Aqui mi proceso y aun queiro bajar esta pansita pero todo es un proceso y poco a poco lo ire logrondo estoy orgullosa de mi misma por lo que eh logrado recuerden al alimentacion es la cable porque no me la paso en el gym los ejercicios los ago aqui en mi casa y no diario🙈pero yose que si yo puedo tu puedes y boy por mas gracias @yesyoucan. Y gracias ami misma por ese compromiso asi que si tu quieres estar sana y bajar de peso contactame yo te puedo ayudar #bajadepesoconyesyoucan@alejandrochaban #siguiendolaguiadel🚦#yesyoucancoach #yesyoucancoach cancoach #saludyvida#encocada#emprendedoresyyc #saludable#healthy #fitness #fitmom #momof4 #loseweighttips #luzcruzcoach #latinamexicana #comiendorico
I love this corner of the house! I just finished cleaning my kitchen and the sun is shining through the windows making everything sparkle ✨✨ I’ll just enjoy this while it lasts (for like 5 minutes 😂) . . . #keepyourhouseclean #cleanwithme #youtubefamily #youtubemom#youtubemomma #youtube #momlife #youtuberlife #wahm #amandasdailydish  #sahmstyle #stayathomelife #momof4 #mommyvlogger #youtubemom #momsofinstagram #kitchens #homedecor
I might have done something crazy 🧜🏻‍♀️😍✌🏻
For the record here I have NOT been going tanning over the last 7 days. I think because of the friggin frigid temps my skin is a little burned from it 🤷🏻‍♀️ . . Secondly my bruise from falling UP 👆my stairs is in full affect below my right knee #stillsore . . And lastly the truth is I almost didn’t share my results because I didn’t believe them myself. I was BLOWN away when I stepped on the scale to see a 7lb weight loss in 7 days. I kept getting off and getting back on just to see. As I shared last week I was going to go all in with my portion container system that I know works and THIS is the outcome. . . Please friends what are you waiting for? . . Join me. Just 20 Minutes!  #messageme @shaunt . . . #momof4 #transformationtuesday #4csections #transform20 #week1results #transformyourlife #quickworkout #progressphotos #cleaneating
Kalt ist es hier und sogar ein ganz kleines bisschen Schnee hat sich in den Norden gewagt. Während das Burgfräulein bei ihrer Malstunde war, bin ich mit dem Drachenreiter in der Trage spazieren gegangen. Ich liebe das Tragen und werde es ganz bestimmt sehr vermissen mein Kind so nah am meinem Herzen zu spüren.  Aber die Füße von unserem Kleinsten werden weiter wachsen und irgendwann eigene Wege gehen. Ich werde dich tragen, so lange du es willst,  ich werde deine Hand halten soll lange du mich lässt.  Ich werde dich begleiten solange ich kann. Das verspreche ich DIR, mein geliebtes Kind.  #drachenreiter #glück #liebe #love #kinder #momof4 #wintersonne #winterzauber #tragenistliebe #babywearing
Y’all, Wish me luck!  FatHead hot pockets.  3 net carbs each.  Fingers crossed my kids approve. Another T1 mom, rocking this lifestyle, sent me this recipe. If this works, I’m making breakfast hot pockets tonight, for tomorrow 🙌🏼. #🤞
Let’s chat about why we need to ditch the scale! 👌🏼 . . I saw this and thought it was such an awesome visual! I've never thought about it this way before. . . 💪🏼Many of us have heard this tale.... "muscle weighs more than fat", but that is actually NOT the case. A pound is a pound.... . . Think about a pound of marshmallows (fat) vs. a pound of apples (muscle). Both weigh the same, yet carrying around a pound of marshmallows is going to take up A LOT more 'room' than carrying around a pound of apples. . . 🌟Since a pound of muscle is smaller in size than a pound of fat (fat takes up approximately 4x the space of muscle tissue) it's very possible to LOOK and FEEL slimmer even if your weight remains the same!!!! . . 🔥BONUS : A pound of muscle burns more fat than a pound of fat, even at rest, by increasing your lean muscle tissue mass, you're helping your body burn more calories. Wahoo!!! . . #nowyaknow #leanbody #sameweight . . Different body composition! Ditch the scale and get fit this new year with toxic and chemical free products to add to your healthy lifestyle 🙌🏽 #lean30 #shiftdisturbers #momlife #listenlinda #muscle #composition #bodygoals #toningup #leanbodysculptingsystem #lbss #getoffthescale #gettinghealthy #thinner #stronger #muscledoesnotweighsmorethanfat #throwthescaleaway #itsnotabouthescale #selfcare #momof4 #mommaroy #ranchmommaroy #slayathomemom #rancher
. . New Furnace, Who Dis? . . Woohoo!!! We are almost back up to our regular warm home temperature! . . We normally have our Thermostat set to 71 Fahrenheit so just about 22 Celcius.  Now I'm curious, what's normal at your house?
Life is not about how hard you fall, but how well you get up!  So today I’m not going to bore you with my sob story but instead I’m choosing today to #getup! 🙏! . Get up and do my workout, drink my super smoothie 💕 🥦🍒🍌, do my work, my chores, be a mom, wife and friend, and be #grateful for this life!  Because it’s a good one and truly I am blessed and grateful for so many things. 💕👏! . It’s so easy for me to slide into a depression and struggle with all of the should’ve, would’ve, could’ves in life, but today I’m going to do better 💕👍 because the present is all that we truly have! #liveinthemoment #bepresent #faithcanmovemountains #youarestrongerthanyouthink #exerciseismytherapy #sahm #depressionsucks #loveyourself #loveothers #fitmom #momof4 #fitfamily #girlgetup #sobstory #lifecanbehard #youarestrongerthanyouthink #choosehappiness #choosejoy #nicolecurtis #ilovecoffee and #hiking #azhiking #azmom #almost40 #transformationtuesday
the leader & his not so obedient follower 🤣 || took the kids out for some much needed salt air. “breathe it in my babies. mamas done with these colds”
Being a wife of someone who has severe PTSD is hard, being a mama going through postpartum depression alone (because no one understood) is hard. So please don’t ever tell me I don’t know hard. We all have HARD. I have chosen to look HARD in the eyes and overcome my battles fighting like hell because I have something to prove to myself. I didn’t make it this far to only make it this far. At 32 years old my vision has never been more clear. The God above me and the community of women around me that I am now apart of (all who have or are going through the same things) is my saving Grace🙌🏻 {you don’t have to fight alone mama}  What’s your hard your GOING to Overcome, do you have a community to link arms with?  #momvloggers #mombloggers
My mid-day pick-me-up on the most Mondayest Tuesday EVER!!! These things are my life line!!!! #bang #caffeine #mommingainteasy #momof4 #gettingshitdone
“You will never have this day with your children again. Tomorrow they will be a little bigger then they are today. This day is a gift. Breathe and notice. Smell and touch them; study their faces and little feet and pay attention. Relish the charms of the present. Enjoy today mama. It will be over before you know it.” -Jen Hatmaker ☝🏼☝🏼☝🏼 This.  @jenhatmaker speaks the truth! It’s a miracle I’ve still got my 9 year olds coming in for morning snuggles! I so enjoy our morning time & tolerate each selfie pic they insist on! ♥️🤳♥️ Trying to pay attention and get everything out of each day over here! How are you doing staying present? 🌟🌟🌟 #scatterandcreate #scatter #love #create #connection #today #children #time #todayisagift #presenceoverpresents #presence #breathe #dontforgettobreathe #payattention #mindful #intentionalliving #present #morningsnuggles #twins #twinmom #momof4 #mom
I’ve been there.  The stressed out new mom that hasn’t slept in weeks.  The working parent who struggles to focus ONLY on the current task at hand.  The wife who can’t find 2 seconds to pee alone, never mind a date night with her husband. . I’ve been there and we all suffered for it.  My marriage struggled.  My kids struggled and most of all, I struggled. . When I found out I was pregnant again, I promised myself I would do EVERYTHING in my power to prevent another round of that life. So yes, I’m still heading to my basement every week for a good sweat session but I’m not obsessing over it.  I’m not letting the scale dictate whether or not I give in to a craving.  I didn’t stress whether I was wearing maternity clothes or “normal” clothes for Christmas Day. . I’m enjoying this pregnancy.  I’m continuing to lean on my ladies.  I’m showing up for workouts and I’m picking veggies.... when I can 😉 and guess what??? It will all be ok!  The world won’t end because I’m paying attention to how I FEEL and not how much I weigh.  I will worry about it when this baby shows it’s adorable little face because I’ve done it before and I KNOW I have the tools to do it again.  Until then, I’ll be saying yes to every (gluten free) treat there is AND I’ll be heading to my basement to workout the stress, not the calories!! . . . . . #rockthehustle #healthyhappyhustle #autoimmune #rheumatoidarthritis #mthfr #cpa #momof4 #mumof4 #momtobe #healthypregnancy #babyonboard #healthymom #fitmom #fitfam #momlife #lifewithkids #workingmom #momminainteasy  #momswhowork #thisismotherhood #workfromhomemom  #buildingabusiness #coachopportunity #coachlife #wahm #sahm #workfromhome
The more you put in the work the more of a result you will see!  It may not look pretty and I was like What? But in the end I know that it will get me to my goal. (I clearly like to make faces when I workout). #momof4 #sneakpeak #funnyface #workout
A lot of my acrylic paint pours have been made up of these works. Be sure to check out my Etsy account for any new works for sale, and Facebook for live videos on how these are made 💕
I love taking photos of my kids but they don't always feel the same. 🤣 So most of the time I try to be sneaky. 🤷‍♀️ But when they asked me this morning to take their picture, you know it's going to be a good day. The way Sadie looks up to her big sis melts me. 💕
This year instead of focusing on losing weight I’m focusing on gaining- Gaining confidence, self love, gaining patience and gratitude. My days are rough 90% of the time. (Look at the pile of laundry in the background that never freakin ends 🤦🏻‍♀️) but every day I’m working on being a better version of myself.  Even if that means I lose my sh*t every other day instead of every day. 😂 What’s something you’re working on this year to be a better version of yourself?
When people without kids wanna tell you how to raise yours. Yup that's pretty much the face I make! 😂😂 Have u ever felt judged as a mom? Tell me about it! . Sometimes we play video games, eat stuff that's not great for us & a million other things someone would judge us for. These 4 are my kids. God picked me to be thier mom. Some days I screw up.....but in the end no one on this earth loves them more then me, wants to see them succeed as much as me, or hurts when they hurt as much as me. . So unless you pushed them out, had them cut out of you, or went through all the money, hoops & paperwork to make them yours.....you can kindly keep your advice to yourself. Unless of course I ask for it then by all means lay it on me.....with the exception of you not being a parent...love ya but you don't know what your talking about. Its not your fault though boo, I thought I knew too 12 years ago! ❤ Sabrina
“I am telling you your story, not hers. No one is told any story but their own.” -Aslan  Collins and I are reading through the Chronicles of Narnia series. (She’s a book ahead of me 😏) There are lots of good nuggets in each book, cause you know C.S. Lewis is pretty great 🙌🏻
Our subtle #disney pieces for the living room... #beourguest #beautyandthebeast #disneydecor
Old faithful because it just works for me! 😋 The perfect MACRO meal! And @traderjoes “Nothing but the Bagel” seasoning has easily become a staple in allllll my meals! I need to try some of there other ones too 👌🏼.. . . Tell me, what’s your favorite keto meal??? . . #ketodiet #ketomeal #foodie #ketoweightloss #burnfat #loseweight #weightloss #weightlossjourney #ketomom #postpartum #postpartumjourney #4monthspostpartum #momof4 #momlife #bigfamily #lifestyle #fooddiary #recipes #ketorecipes #ketofam
CHEESY ZUCCHINI BAKE LEAN & GREEN Got an excess of zucchini? Here's a great way to use it up and enjoy the heck out of it!! - Slice the zucchini in half. (You may need to slice off the bottom to keep in stable.) - Brush with olive oil and top with garlic or garlic powder. - Add your toppings: Top with sliced tomatoes, salt and pepper to taste. Use mozzarella cheese, Parmesan cheese or mixed blend. Sprinkle with Basil. (I like using turkey pepperoni and chicken sausage crumbles for a complete Lean & Green meal! - Bake 375 for 20 to 30 minutes until soft.  #cmhealthcoaches #basingerlifestyle #familyof6 #momof4 #lifestylechange #newyearnewyou #healthcoach #healthychoices
Cuando tienes que hacer 986774424736884799950 fotos para hacer una decente... 🤦😂 Resultado, aquí lo tenéis. 👆 Desliza. 👉
🌎 Sahara Desert, Morocco. #travelbrood goals! Thank you for sharing, @whosaidyoucanttravelwithkids! .................................... 📷 @whosaidyoucanttravelwithkids Selected by @thetravelnova  Keep tagging your best photos #travelbrood and @travelbrood, and follow us for a chance to be featured!  #adventureparenting #outdoorfamily #travellingwithkids #familytravelblogger #showthemtheworld #letthemexplore #ilovetravel #welltravelled #kidswhotravel #familieswhotravel #sahara #desert #morocco #bucketlist #bucketlistfamily #memoriesmade #momof4 #wanderlust #holiday #vacation #welltravelled #christmascardphoto #wethreekings #travelphotography #photography #familyphotography #familyvacation #travelstagram
I don’t wear my hair up very often. Thanks to autoimmune disease it’s gotten so fine and thin that I just don’t feel it looks good up. We’ve been going through the middle two boys’ clothes (and have somehow survived...we’re at 4 trash bags and counting), and my hair was in the way. I grabbed a pen and quickly twisted my hair up, and my boys were amazed! It reminded me of high school because that was always my go to when my neck would get too warm or my hair was simply bothering me. In any case, I don’t hate the way it looks! Maybe I’ll wear it up this way more often. Or maybe I’ll cut it off again? 🤷🏼‍♀️ and for the record, that’s not a Christmas tree...it’s simply a winter tree with white lights to imitate snow because I like the cozy feeling it gives to the living room. 😂 #winter #hair #cleaning #snowday #autoimmunedisease #celiac #momlife #momofboys #momof4
OK so I have a little confession🤦🏻‍♀️ This Health & Fitness Coach doesn’t really like veggies. OK-I said it so now to the fun part!  Like legit for a long ass time I ate lettuce. Literally lettuce. I would make a salad and it would consist of lettuce🤣  It hasn’t been until recently when I sorta moved out of my comfort zone and tried a “few” select veggies.  One way I like to “hide” them is by sautéing them and adding them to some type of protein & carb.  Smart move Kar🙌  So you see that whole cup of veggies on the left is all hidden in that delicious masterpiece on the right!  BOOM🔥🔥🔥 #thatshowiroll #smarteating #gottaeattheveg #nonnegotiable #fitlife #sweatlife #womenwholift #momsthatlift #momof4 #momofgirls #momofboys #momuncensored #sahm #busymom #tacolover  #motivator #wahm #bossbabe #anxietysurvivor #panicattackwarrior #girlsruletheworld  #strongwomen #strongnotskinny #strongwoman #workoutmotivation #girlpower #fitwomen #girlswithmuscles
I've been going through the motions every day and still not feeling like I'm healing. I finally figured out why.  I haven't  been able to close the door on my past. People from my past. Places and things that have happened in my life that I felt I somehow needed closure from to let go and heal.  Here's the thing, those people and things don't owe me a damn thing. And truth is I'll probably never get the healing I need if I don't do this for myself.  I owe everything to this person I am fighting to become. I owe me everything because I deserve to heal and I deserve to move on from my past.  I have so much I want to do in life and so much to gain. I knew I needed to get rid of the mental and emotional baggage but I had no clue where to start or how to  and I now know it's because I was waiting on someone to save me. And ultimately I've been afraid  this change and afraid to finally let it all  go.. but It's time I say goodbye to the past. It has no hold on me anymore. Today I start releasing.. and damn it feels good.
Another shout out to the magnificent  @dleigh_black for working her hair magic today. My journey to Bronde continues! I’ve had a lot of people ask me lately what products I’m using on my hair because it really has completely transformed over the last few months. Well...for starters, I’m actually scheduling regular hair appointments! This is HUGE for me because I’m notorious for going longer than a year between cuts and resorting to the cheapest box color at the Dollar General. 😂 Since August, I’ve gone to see D’Leigh  every 4-6 weeks rotating between a cut & base color and a cut, base and highlights. That being said, I’m definitely caring for my hair in a different way to be sure I protect my investment and D’Leigh’s beautiful work! In my whole life, my hair has never been this shiny, this strong or grown this fast. (If you knew me prior to 2011, you know that my hair never grew at all until I started taking AdvoCare products!) So - here’s what I’m doing, for anyone who wants to know: I take AdvoCare’s entire GLOW line daily. That consists of three products: GLOW Collagen, GLOW Skin and GLOW Hair & Nails. I love the difference these have made for me, from the inside out! Next, I started using @kerastase_official products in the shower: Kerastase Resistance Bain Force Architecte Reconstructing Shampoo (the teal bottle) and Kerastase Chronologiste Essential Revitalizing Balm (the black jar). These are pricey hair products, but I don’t use fancy products anywhere else really, and I also don’t have to use much so both last a long time!  I also use Shu Uemura Color Lustre Heat protectant, which also lasts forever! I get all the Kerastace products at @studiogavenhaircolour and of course I buy the AdvoCare products from myself - and you can too, if you’re interested in the GLOW line or any of our other 70 plus products! i hope that this was helpful for those who have asked and anyone looking for some great products to help with hair
Guten Abend, gute Nacht...🌙⭐ + Hallo ihr Lieben,💕 + der Abend neigt sich dem Ende zu 😴und ich bin voll KO.😪 Heute war ich froh als alle Kids👧🧒👦🧑 im Bett waren und hier Ruhe🤫 einkehrte. + Eigentlich liebe ich Ramba Zamba 💥im Haus🏡, wenn nicht wäre auch schlecht, denn mit vier Kids ist es hier so gut wie nie leise.😂 + Wenn ich mich aber selber so KO fühle,👎 schlapp bin, die Knochen weh tuen, der Kopf zusitzt und man am liebsten nur noch schlafen💤 möchte darf man sich Abends über die Ruhe freuen.💗 + Also liegen wir nun im Bett,🛏️ schauen Dschungel Camp🌴🕷️🐍 und werden dann gleich schlafen,😴 denn wer weiß wie lang die Nacht ist.🙄 + Nachti ihr Lieben😊 Eure mawiandfamily💕 + #lebenmitkindern #mumof4 #momof4  #mädchebmama #jungsmama #unseralltag #familienleben #schlafen #ruhe #ko #nichtfit #nachtiihrlieben
5 immunization shots... I cried 😭 He got 5 bandaids, a bouncy ball, a rootbeer float, crazy eyes and started throwing gang signs... 🥴
In the last 6 years I have been pregnant and gained 45-50 pounds, lost all the weight and got in great shape, got pregnant again with another 45-50 pound weight gain, lost THAT weight and got in great shape again, got pregnant AGAIN with the same weight gain, lost the weight a third time and got in great shape AGAIN, and now pregnant AGAIN! Whew that was a lot 😅. The first thing I realized is ... HOLY CRAP IM ALWAYS PREGNANT! Hahaha and the second thing I realized is that our bodies can truly do amazing things!! You might feel stuck. You may feel like you are so far away from your goal that you don’t even know where to begin. I’m here to tell you that one year can make all the difference in the world. Just starts with making that first step. This can be your year and when you are looking back on 2019 come Next January, you can have a big transformation as well.  I’m here to help. This is YOUR time. Shoot me a message or drop an emoji below. Let’s do this. 💪🏼
Facts #momof4
Today I celebrate my birthday.  And yes I went to the gym and got in some good lifts. Did you know that not only does lifting weight make you look good, it also keeps your body younger?  What is stopping you from starting if you haven’t already?  I want to be here, in good health, for a long time. I want to be a good example for my kids, and other people around me, and I love it. #happybirthdaytome #girlswholift #fitover40 #thisis47💪🏼🏋🏻‍♂️#strongerthanyesterday #lovethissport #fitmom #strong #motivation #keepgoing #hardwork #weighttraining #momof4 #ageisjustanumber #stayactive #feelingfine #thankful #myjourney💗💗photography by the talented @tim_dardis_photography
When your food is to-die-for and good for you!🙌🏼♥️🍴
Schönen Abend ihr Lieben! #weiseworte #schönenabend #gutenacht #aufveränderungzuhoffenohnetwasdafürzutunistwieambahnhofzustehenundaufeinschiffzuwarten #stehauf #veränderungjetzt #schönebilder #weiserspruchamabend #lebenmitkindern #momof4 #momoffantasicfour
Life doesn’t get better by chance, it gets better by change.
Sending this today to people in my YL community or anyone NOT in a YL community yet! Send me a 🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️ if you want it!!
“ 𝕋𝕙𝕖 𝕒𝕣𝕥 𝕔𝕙𝕒𝕝𝕝𝕖𝕟𝕘𝕖𝕤 𝕥𝕙𝕖 𝕥𝕖𝕔𝕙𝕟𝕠𝕝𝕠𝕘𝕪, 𝕒𝕟𝕕 𝕥𝕙𝕖 𝕥𝕖𝕔𝕙𝕟𝕠𝕝𝕠𝕘𝕪 𝕚𝕟𝕤𝕡𝕚𝕣𝕖𝕤 𝕒𝕣𝕥 “ • • • • • • ♡  I’m so in love with my new blue light blocking glasses 👓 from @cyxusofficial it helps me so much with my headaches and eye strain . !!! ◠‿◠ ☆- Cyxus blue light filter glasses can block the blue light effectively. ☆-Cyxus glasses can reduce eyestrain and headache. ☆-- Cyxus blue light filter glasses can remove eye fatigue, redness, and dryness . • • • • • • ⒽⒶⓅⓅⓎ ⓉⓊⒺⓈⒹⒶⓎ ❁ • • • . . • • • • .  #cyxus  #ad #momswithcameras #mommylife #momsofinstagram #letthembelittle #gifted #motherhoodunplugged  #glasses #calmversation #inbeautyandchaos #ourtribechat #momof4 #ig_motherhood #glassesgirl #ourtribemamas #hipster #petitjoys #glassess #motherhoodunited #motherhoodinspired #motherhoodrising #momslife
3 people joined my team last week and I CANNOT wait to hear about, and see, their results from improving their gut health!! 🙌🏻And an added bonus...potential 💵 in their pockets 🧠The gut has been called our second brain 💫 And extra money=no brainer  #guthealth #momof4 #workingfromhome #liveyourbestlife

Loading