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#mobility

Posts tagged as #mobility on Instagram

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It’s Monday and I’ve got 3 variations of a side bend for ya.  This motion can be tricky because it is easy to include the lower body in your stretch (which isn’t necessarily a bad thing). For this version, we want to stabilize the lower half by planting the feet, feeling energized in the front and back of the legs as well as the glutes ☀️ Next, you’ll move those ribs ⬆️ and then ⤵️, lengthening on one side through the QL, obliques, TA and lats (versions 2/3). Rib cage mobility is also great for opening up the breath and getting some thoughtful breathing in ✅ This motion is great mid hour in your office or work space and you can do longer static stretching or repetitions from side to side ✅ #motionislotion #staymoving #fit #fitnessmotivation #kbfit #kbtraining #nikeplus #nikewoman #nikewomen #girlswhotrain #gilswhorun #workoutmotivation #workhardplayhard #fitness #fitpro #strongissexy #lifeinmotion #exercise #fitfam #fitspro #fitspiration #movement #move #mobility #ribs #stretch #movement #stronggirls
Monday mobility and we are going after the lumbar spine predominantly the QL muscles.  Opening your #quadratuslumborum  will improve exercises such as squats and deadlift.  These stretches are quite simply to do and you should bring them into your warm up. To start lie on the floor and bring either leg over the other, keeping your shoulders pinned to the floor and hold for 10 seconds and then swap legs. You should feel this in your lower back and also your glutes.  And secondly go to a door frame, stand with your right side to the frame, put your left leg to the frame and bring your left arm over and slowly work down the frame, if you feel this in your lats you need to stretch further down and hold it for 15 seconds and then swap sides.  I'm in the studio today if you need an appointment. Appointments available Wednesday after 11am and Friday as well.  #sportstherapyliverpool #sportstherapy #liverpoolsportstherapy #sportstherapy #sportsmassageliverpool #sportsmassage #liverpoolsportsmassage #deeptissuemassage #exercise #wellbeing #health #massageliverpool #massage #liverpoolmassage #fitness #notjustforathletes #puretherapyclinic #puregym #mobilitytraining #mobility #shouldermobility #suppleleopard #dryneedling #drycupping #injury #musclerehab #injury #musclerehab #lowerbackmobility #spinalmobility #mondaymobility #mobility #mobilitytraining
Måndag mobility/cirklepass . . #tullinge #botkyrka #träning #mobility
When the journey belong to you, you are the one in charge. You can be guided or you can be aided. But in the end the results you achieve belong to you. Just keep on working💪🏻 Thank you big man @joeycantlinpt, lets keep that 30+ overall in the family @mylesjames 😂🔥 #boysofseasona #teamhfs #michaelphilpfitness #mensbikini2019 #icnqld  ______________________________________________  #fitness #lifestyle #bodybuilding #blog #health #exercise #mobility #strength #personaltrainer #coaching #workout #weights #squat #deadlift #gym #goals #motivation #progress #sport #rugby #sportscience #glutes #conditioning #brisbane #fitnessfirst
Gym yoga and mobility 2day followed by 15 mins sauna. I use the sauna 3 times a week to aid in recovery and it's multiple health and mental benefits! #energy #recovery #sauna #yogaflow #yoga #instafitness #positive #athlete #stretch #fitness #gymlife #lifegoals #leanmuscle #zen #crossfit #balance #mentalhealth #mobility #muscle
[STABILITE vs MOBILITÉ]  Stabilité & mobilité sont ils forcément opposés comme on peut l’entendre parfois!  Pour faire court ce ne sont pas deux opposés d’un continuum. Ils se situent au même niveau.  Par contre et surtout : 📍Tu peux donc être instable du côté de l’hypomobilite. 📍A l’opposé tu peux être instable du côté hypermobilite 🎯Ce qui importe reste donc de mettre en place de la stabilité dans la mobilité - dans des amplitudes « importantes ». Illustration avec quelques exercices de base de dissociation / de contrôle de stabilité au niveau du bras lanceur (Javelot). RK
Working on a new series of paintings that depict the difference in mobility between my left arm and my right (trying to make an invisible disability visible), not sure how I feel about them yet but it is definitely interesting  #workinprogress #wip #fineartmasters #fineartstudent #wearenua #wearenuama #nuamasters #contemporaryart #contemporaryartist #contemporarypainter #contemporarypainting #painting #disabledartist #disability #mobility #experimentalart #experimentalartist #emergingartist
“Uses pliers to zip pants” #repost @makewodsgreatagain with @get_repost ・・・ Squats do the body good but they are horrible for fitting into jeans... #makewodsgreatagain #gym #workout #crossfit #wod #squat #fitness #fit #intheopen #fairuse  #olympiclifting #lifting #jokes #squats #wodoftheday #mobility #workoutmotivation #gymlife #fitnessmotivation #crossfitopen #19point5 #19pointfive #crossfitgames #fitfam #gymmemes  #satire #mwga
I'm ready for Jump in #paris 💪🏻👊🏻✌🏻 and you?! #newchallenge #new #jump #to_success #uberjump #challenger #nouveaudefi #job #legrandsaut #career #determined #mobility #red #bike #electric #for_future #le_futur #velo #électriques #bike_lover
RockBlades v praksi‼️ Odličen prikaz RockTape IASTM tehnike. 👌🏻 🔺Tečaj RockBlade IASTM, kjer se boste lahko naučili uporabe tega vrhunskega orodja, bo premierno v Sloveniji že v mesecu maju. Earlybird akcijske cene veljajo samo do 31. marca!🔺⠀ http://www.rocktape.si #rocktapeslovenija #repost @johilmersson ・・・ CALF & ACHILLES WORK 🛠 I love working with this tool❣️It’s so damn versatile! Athlete: @lisalilja  #runsterse . . . . . . . . #rocktape #teamrocktape #rocktapefmt #slovenia #maribor #ljubljana #crossfit #recovery #workout #postworkout #training #fitness #fitfam #crossfitcommunity #crossfitfamily #wod #mobility #kinesiology #kinesiotape #rehabilitation #performance #strongerthanyesterday #powerdot #mypowerdot
kiki_training_
MOBILITY MONDAY 💥💯 - Help open up your shoulders and activate all the muscles with this simple exercise 👊🏻💪🏻 - With your shoulders flat against the wall, slowly move them up towards the ceiling, trying to keep your elbows and hands against the wall throughout 😅🏋🏻‍♂️ - Ideal movement for priming your shoulders for an overhead movement ✌🏻 - #jstraining #healthyhabits
Sahrmann'ın ifasesiyle "Lumbar omurgada meydana gelen rotasyon, Gövde sabit kalırken pelvis ve alt ekstremitelerin bir tarafa doğru rotasyona zorlanmasından çok daha fazla tehlikelidir demiştir. ✔️Sahrmann yine bir sprint antrenörü olan Barry Ross'un sonucuna da katılmaktadır. Ross, sprinter'larında öncelikle izometrik Kasılmaları ın olduğu abdominal antrenmanlar önermektedir. Sahrmann bu konuda "çoğu aktivite sırasında karın kaslarının temel rolü izometrik kasılmalarla destek sağlamak ve Gövdenin rotasyonunu sınırlamaktır. Bu durumda tartışmalara neden olan lumbar omurganın hareketinin sınırlandırılması ile sağlanır. demektedir. ✔️Peki tüm bunlar ne anlama geliyor? Yani Lumbar bölgede hareket genişliğini arttırırmaya çalışan streching ve egzersizleri ortadan kaldırmamız gerektiği anlamına geliyor. ✔️Tüm bu güncel bilgilerin ışığında yapılan egzersizin kişiye uygunluğunu ve ne kadar sağlıklı olup olmadığını sorgulamakta fayda olduğunu düşünüyorum. Bilinçli kalın ! Egzersiz yapın! #personeltrainer #funcionaltraining #eatcleaning #fatloss #coretraining #fitness #correctiveexercise #fitnessmotivation #hııtworkout #mobility #healthy #düzelticiegzersiz #malatya #inönüüniversitesi #fahrikayahan #etiler #ulus #levent#beşiktaş
“Sembra sempre impossibile finché non viene realizzato.” Sembrava impossibile poter realizzare delle strutture per il Calisthenics che fossero allo stesso tempo solide, compatte, esteticamente accattivanti e adattabili ad ogni ambiente, sia interno che esterno.  Sembrava impossibile, ma ce l’abbiamo fatta grazie al supporto di tanti appassionati e professionisti del settore 😉  Per maggiori info ➡️ info@ironlink.eu . . . . . . #ironklink #calisthenics #athletics #athlete #burningate #endurance #mobility #strutturacalisthenics #handstand #corpolibero #muscoli #muscle #muscles #skill #skills #design #physics #strong #strength #gymmotivation #fitness #wellness #gym #istruttore #palestra #garanzia #madeinitaly
Core Merkez Bölge & Üst Beden Egzersizi 🔥👌🏾😍 . El ve dizlerinizin üzerine gelin. Merkez bölgenizi sıkın ve dizlerinizi 2,5 - 5 cm kadar yerden kaldırarak ağırlığınızı el ve ayaklarınıza verin. Egzersiz boyunca; 📌belinizin aşağıya düşmesine izin vermeyin 📌karın kaslarınızı sıkın 📌başınızın omurganız ve sırtınızın üst kısmıyla aynı çizgide olmasına dikkat edin. 💫💫💫 Core & Upper Body Combo🔥👌🏾😍 💫💫💫 #lowerback #shoulders #fullbodystrength #obliques #core #cardio #mobility #stability #totalbodyworkout #functionaltraining #bestrong #challenge #noexcuses #coreworkout #homeexercises #abs #pilates #instructor #stretch #stretching #flexibility #strength #balance #motivation #exercise #workout #fit #matpilates #pilateslovers #gununegzersizi
Reposted from @_fat2beast - *insert inspirational quote* 😁. Hey #fitfam!! It's a new week and we're back at it again with a single #kettlebellflow #legday finisher routine. It looks easy, but it burns🔥🔥. Give it a try @lachiifitness_ 3 sets of 10 per side 😎 ➖ ➖ ➖ ➖ ➖ In other news, who else thinks @burnaboygram Thuggin is a better jam than dangote??. . Dear Monday bow to your king 👑 . . @kingovi_bodyrox @bodyroxfitnessstudio . Video credit: @milimi_bodyrox  #movebetter #movewell #mobility - #regrann
Dai che arriva anche il Muscle Up 💪🏻 In moltissimi ci chiedete di imparare questa skill spettacolare ma che se non eseguita correttamente può causare infortuni a spalle, gomiti e polsi.  Non improvvisate questo esercizio! Chiedeteci aiuto su come apprenderlo in sicurezza 😉  Chiamaci per prenotare una Prova Gratuita 📲 327 9992092  Ci trovi a: 📍 Forlì, via Pandolfa 42 (presso la palestra Vertical) 📍 Cesena, via  Ex Tiro a Segno 477 (presso la palestra Champions River) . . . . . . . . . #caliup #calisthenics #corpolibero#burningate #training #gym #fitness #muscleup #calisthenicspertutti #wellness #health #fit #workout #strong #motivation #streetworkout #exercise #skills #mobility#stretching #endurance #strength#totalbody #functionaltraining #crossfit #cardio
Neuer Kursstart Kinderyoga 🧘‍♀️ 🧘‍♂️ Ab Donnerstag, den 11.04.2019 immer um 16:00 Uhr.  Die Kinder lernen spielerisch zu meditieren, sich zu entspannen und bekommen die Yogapositionen kindgerecht vermittelt.  Der Kurs ist für alle Kinder im Alter von 5 - 11 Jahren geeignet.  10 Einheiten kosten 98 € (in den Ferien findet der Kurs nicht statt). Namaste 🙏  Weitere Informationen und verbindliche Anmeldung unter 0821 994419 oder per Mail an info@physio-schumann.de . . . . #kinderyoga #yoga #meditation #physiotherapie #frühübtsich #herabschauenderhund #yogapractise #wirbewegendich #kleineganzgroß #bewegungistwichtig #mobility #augsburg #inningen #physioschumann # bodyselect #göggingen #bergheim
Stretch like Jim  Mobility is another factor that can aid or impair performance. Whether you are looking to perform a beautiful downdog in yoga or or trying to sit deeper in a squat, having sufficient mobility is vital.  Jim likes to stretch in a variety of ways, from a dynamic flow prior to training to position holds such as those in yoga. Stretching does not have to be a chore and you can explore/experiment with it to find what works for you. However, as with any form of change, stretching requires consistency in order to see changes.  #stretching #mobility #flexibility #belikejim #physiotherapy
Bretzel istezanje - odličan način za istezanje kvadricepsa, prsa i za torakalnu mobilnosti. Kad se uredno namjestite zadržite taj položaj 10 sec. do 20 sec. i to ponovite dva puta. @csrpgym #sport #sportperformance #strenghtandconditioning #spremnost #mobility #trening #vjezbanje #teretana #athletes #fitness #civilianreadiness #fitforlife #fit #trenirajpametno #mobilnost #stretching
How pretty is my walking stick ... so embarrassed that I need one I hid it but you know what it’s part of me most of the time nowadays - and why should I be embarrassed I don’t care or judge or think anything bad if I see someone else with mobility aids ... why should I think they judge me 🤔so why not have a pretty one ☝️...💕 #walkingaids#mobility#disabilityawareness#out#pretty#makingthemostofit#livinganewyou#dontbeembarrassed#justlife#me#mylife#singlemum#daisyrosecollins
Tessa and Sadie are very adventurous little dogs. I guess they take after me. I love adventure even though I I have chronic pain due to Ehlers-Danlos Syndrome. There are some places my mobility scooter just can't take me. So while I still have some mobility I want to explore all I can. I may not move at all today due to the pain, but yesterday's outing was totally worth it. With my condition, Ehlers-Danlos Syndrome you never know when things are going to turn for the worse.  LIVE LIFE TO THE FULLEST WHILE YOU CAN!  #eds  #ehlersdanlossyndrome  #mobility  #mobilityscooter  #mobilitydevice  #morkies #morkiesofinstagram  #morkiecrew  #morkiemommie  #morkiemom #doggieadventure  #doggieadventures #tessa🐾  #sadie🐾  #lakeontario  #privatebeaches  #privatebeachesarethebest  #fulfillinglife  #invisibleillness
When can I just enjoy PT school? 😓
The Cat Cow is a gentle flow between two poses that warms the body and brings flexibility to the spine. It stretches the back nexk and torso and softly stimulates and strengthens the abdominal organs. It also helps open the chest, encouraging the breath to become slow and deep  #sportsmassage #sportsmassagetherapy #yoga #catcow #catcowpose #balance #posture #stretch #mobility #moveyourbody
⚜️Mobilidade Torácica . . Mais um movimento para trabalhar a mobilidade da coluna! . . Lembrando que um dos princípios para o ganho de mobilidade é a constância nos treinos! De nada adianta trabalhar uma vez por semana! Procure sua deficiência e trabalhe nela!! . . #fisioterapia #fisioterapeuta #fisioterapiamanaus #fisioterapeutamanaus #quiropraxiamanaus #ortopediamanus #ortopedistamanaus #mobilidade #mobility #dornacoluna #herniadedisco
Happy Monday, 🌸 Happy Spring! ☀️ Praying for some good weather this week so I can open the windows #jiujitsu #strugglesnuggles #yoga #mobility #springishere #yesthatsablackeye #mybruisesarefromjiujitsu
URSÄKTA? HAR DU 5 MINUTER?  5 minuter varje dag kan rädda din kropp.  Dom här övningarna gillar jag så dom valde jag att göra 1 minut av varje.  Kan självklart göra nånting annat men viktigast är att du gör nånting aktivt!  1 min - CARs Nacke 1 min - Hoovers 1 min - CARs Bröstrygg 1 min - CARs Höfter 1 min - Framåtrullning (Forward Fold)  Av 10080 minuter... Hur många minuter lägger du på din kropp varje vecka?  Tänk på det. Träna 3 ggr/v är ca 180 min. 180 min av 10080 min. Tänk på det.
BOM DIAAA GINÁSTICA NATURAL!!! 🙌💚 . Estabilidade, Mobilidade,Flexibilidade, Força, Resistência, Agilidade, Equilíbrio... e por aí vai!... E por aí vamos! 💙💙💙 . . #movimenteseucorpo #bjjclub #treinofuncionall #jiujitsufeminino #bjjparatodos #surf #ginásticanatural ##ginasticanatural #breathe #mobility #stability #motorcontrol #powersurf
Mobilidade, flexibilidade, força... mas antes de tudo... controle do sistema neuromuscular!!! Isso é treinamento dentro de uma visão integrada! Se interessou?Quer saber mais? Entre em contato😉 Uma ótima semana a todos!!! Semana curta e de contagem regressiva para a Certificação Internacional de Barefoot Training Specialist que acontecerá nos dia 29,30 e 31/03 em Badajoz.... España estamos a camino y llenos de ganas!🤛😊 #movimentoeperformance #treinamentointegrado #mobilidade #liberacaomiofascial #moviment #mobility #kettlebell #determinacao #lifestyle #fitness #motivation #personaltrainer  #strong #health #brasileirosemportugal #brasileirospelomundo #lisbon  #movimento #over40style #mulheresde40 #maede2 #fascia #brasileirosnaespanha #entrenamiento #longevidad  #espanha #mobilidad #movimiento #barefoot
URSÄKTA? HAR DU 5 MINUTER?  5 minuter varje dag kan rädda din kropp.  Dom här övningarna gillar jag så dom valde jag att göra 1 minut av varje.  Kan självklart göra nånting annat men viktigast är att du gör nånting aktivt!  1 min - CARs Nacke 1 min - Hoovers 1 min - CARs Bröstrygg 1 min - CARs Höfter 1 min - Framåtrullning (Forward Fold)  Av 10080 minuter... Hur många minuter lägger du på din kropp varje vecka?  Tänk på det. Träna 3 ggr/v är ca 180 min. 180 min av 10080 min. Tänk på det.
1-Eat Clean 2-Practice @taiso_nakamat 3-Repeat 😊😋👌👍 .  Studio Fuji Annecy🇨🇵will open soon👌👍 .  #taisonakamat #movement #yoga #jujitsu #judonewaza #mobility #wellness #santé #bienetre #vitalité #healthylifestyle #ikigai #ikigaisearcher #monpetitikigai #japan #annecy #okinawa #okinawanutrition #shinrinyoku #kintsugi #kaizen #studiofuji #destinationfuji
#mobilitymondays: #tb to last Friday where UN-Habitat partnered with UN Environment, the United Nations Office at Nairobi, The Runda Association, and Ministry of Transport and Infrastructure-GoK to host the first-ever Bike Train in Nairobi, #kenya! 🚲🇺🇳🇰🇪 Fostering a culture of transition towards green, zero-emission #mobility we set out to the streets of Gigiri to make our way to work! We endeavour to hold the Bike Trains monthly to get people out of their cars and onto their bikes.  Read what I had to say on enhancing the accessibility of Nairobi to all: pedestrians, motorists and cyclists ➡ link in bio  #sdg11 X #sdg13 #climateaction #greenmobility
Nadav Malki: אם תפסיקו לעשות אימוני משקולות השרירים שלך יהפכו לשומן? ➖ בולשיט! רקמת שומן ורקמת שריר הן רקמות שונות לחלוטין.  מבחינה פיזיולוגית לא ניתן להפוך רקמה אחת לשניה. מה שקורה עם הפסקת אימונים (שלל סיבות כמו פציעות, לחץ בעבודה, חו״ל ועוד..) זה שעודפי הקלוריות יאגרו בתאי השומן. אם תבצעו אדפטציה מחודשת במאזן הקלורי שלכם ותעשו סדר בתזונה, תוכלו למנוע השמנה. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ תייגו אנשים שהמיתוס עוד לא נופץ להם. - נדב מלכי - אימונים עם תוצאות כפר סבא/תל אביב ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ותודה ענקית, למעצב גרפי הכי טוב שפגשתי nirdadon100 , שעמל רבות על הפרויקט המעולה הזה שבזכותו אוכל להנגיש לכם את כל הכלים והידע שצברתי ואמשיך לצבור על מנת שתקבלו בטחון בכל עולם הכושר והתזונה. הרשת מוצפת בהמון דברים שעושים לפעמים רע, למאמנים ומתאמנים המשקיעים והטובים שבינינו. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ‎אהבתם ❤️ ליחצו על התמונה פעמיים, פרגנו בלייק 👍🏻 ושתפו, התרשמתם, רוצים לראות מה עוד Nadav Malki משתפים כנסו לפרופיל והתחילו לעקוב @malkinadav ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #israel #tlv #israelinstagram #gym #motivation #stronger #energy #fun #power #trx #gym #workout #workhard #food #loosewheight #stability #mobility #movement #personaltrainer #boom #sport #nike #health #מאמןאישי #מאמןכושר
#mobilitymonday: shoulder flexion for better overhead positioning. Many functional #athletes that require lifting the arms overhead should ensure they have sufficient active range of motion for their discipline for improved #performance. This could be working towards a perfect 180 degree alignment in a #handstand, safely pressing weights overhead, improving the overhead squat for #olympicweightlifting, efficiently initiating a #muscleup, improving power & agility in a #tennis serve or controlling and delivering strength in every detail of your upper body movements while climbing. Generally when we have insufficient #shoulderflexion range in the examples above we can still pull the movements off but differently in form, and with some method of compensation down the body. Commonly seen is excessive arching of the lower back. When we begin to add external load or repeatedly stress the spine this could gradually lead to extra tension down the spine and a higher risk of developing a chronic/ acute #backinjury. Following some shoulder flexion PAILS & RAILS, i would introduce some more advanced stimuluses such as eccentric neural grooving to reinforce maintaining the newly acquired active ROM so that over time it eventually becomes disposable without needing to warm up. Audio on In the video i run through one of my favourite shoulder flexion ENG stretches which can also serve as a warm up. Aim for 2 of sets each side of 5-8 reps with your safest and greatest effort in maintaining tension throughout the body. Avoid excessive compensation as you lower into the stretch by twisting the torso to the side. #functionaltraining #mobility #gymnastics #crossfit #flexibility #rockclimbing #functionalrangeconditioning #kinstretch #frc #strengthtraining #overheadpress #yoga
Sali con noi, ti portiamo al sicuro. #gimalift #migliorareilmondomigliorandonoistessi . . .  #elevator #mobility #modernization #transport #public #technology
#mobilitymonday: shoulder flexion for better overhead positioning. Many functional #athletes that require lifting the arms overhead should ensure they have sufficient active range of motion for their discipline for improved #performance. This could be working towards a perfect 180 degree alignment in a #handstand, safely pressing weights overhead, improving the overhead squat for #olympicweightlifting, efficiently initiating a #muscleup, improving power & agility in a #tennis serve or controlling and delivering strength in every detail of your upper body movements while climbing. Generally when we have insufficient #shoulderflexion range in the examples above we can still pull the movements off but differently in form, and with some method of compensation down the body. Commonly seen is excessive arching of the lower back. When we begin to add external load or repeatedly stress the spine this could gradually lead to extra tension down the spine and a higher risk of developing a chronic/ acute #backinjury. Following some shoulder flexion PAILS & RAILS, i would introduce some more advanced stimuluses such as eccentric neural grooving to reinforce maintaining the newly acquired active ROM so that over time it eventually becomes disposable without needing to warm up. Audio on In the video i run through one of my favourite shoulder flexion ENG stretches which can also serve as a warm up. Aim for 2 of sets each side of 5-8 reps with your safest and greatest effort in maintaining tension throughout the body. Avoid excessive compensation as you lower into the stretch by twisting the torso to the side. #functionaltraining #mobility #gymnastics #crossfit #flexibility #rockclimbing #functionalrangeconditioning #kinstretch #frc #strengthtraining #overheadpress #yoga
Two of my favorite go to exercises for general back/shoulder conditioning when I'm working on Pull-ups. 1️⃣ Pullaparts 2x (10-20reps) 2️⃣ RB Pull downs 2x (10-20reps) 3️⃣ MB Assisted Pullups (When you can do 12 reps move on to a lighter resistance) #pullups #backattack #healthyshoulders #resistancebandsworkout #instahealth #lats #yoga #mobility #strength #albistrainfit #fitdad #evolve #inspire #mobilitymonday
Ist das Kunst oder kann das weg ? @berlintagundnacht #berlin #mobility #art #bikes #mobike
❓Need better swim rotation❓✅Watch this video right NOW! http://bit.ly/2ur0ox0✅  #mostmotion #mobility #mobilitytraining #injury #injuryprevention #sportsinjury #injuryfree #ironmantraining #ironmantri #ironman703 #ironmantriathlon  #ironmanlife #swimbikerun #triathlon #triathlontraining #wildswimming #synchronizedswimming #swimming🏊#swimmingtime #swimmingpools #swimmingpool #swimminglessons #swimminglesson #swimmingfun #swimmingday #swimmingclass #swimming_pool #swimming #mastersswimming #loveswimming
Sei in cerca di punti #payback? 🧐 Allora chiama&paga il #taxi con #apptaxi! 🚖 Per conoscere le condizioni LINK IN BIO!
Aerial Thai lifts you. Aerial Thai holds you. Aerial Thai softens you to your core.  Training coming up April 27-28 @exercise_in_disguise_fitness in Springfield, MA! Join us! Open to #aerialyoga teachers to learn great adjustments. Open to #thaimassage practitioners to learn how to incorporate the hammock into their protocols! Don’t be shy! More info on website- link in bio!  #yogalife #yogisofinstagram #instafit  #yogateacher #yogaeverydamnday #yoga #yogachallenge #namaste #yogagram  #asana #yogawall  #instagood #wellness #fitness  #yogaaddict #fitspiration #fitlife #exercise #rxercize #therapeuticyoga #accessibleyoga #mobility
uegos.ch
Team Brainiacs at KPITSparkle Grand Finale thanks KPITSparkle for giving them great oppurtunity and immense oppurtunity to showcase the talent in us and the gesture, facilities provided by #kpitsparkle was also excellent.  #innovation #mobility #technology #energy
Build a body that is strong, healthy and mobile under the watchful eye of our coaches at @onyx_london • Get our “Discover Onyx” package for £50, giving you unlimited to all our classes for 7days • @onyx_london  Move • Think • Live
You know what I think is a real cool style of keeping fit?  Surf Fitness 🏄🏽‍♀️🙌🏽 I’m good when it comes to lifting weight and a bit of plyometrics but surf fitness can be quite challenging 🥵 lol  It’s mostly because it’s not a style I’m used to.  It’s quite enduring on the entire body and paddling out through the impact zone over and over again is tiring as heck lol  Surfing is a great form of fitness in its self though ❤️ Yoga is quite popular for surf fitness too because surfing requires really good mobility and flexibility ❤️🤸🏽‍♀️
Poznam pet osnovnih tehnik lepljenja elastičnih lepilnih trakov:⠀ 🔴MIŠIČNA TEHNIKA⠀ 🔴KOREKTIVNA TEHNIKA⠀ 🔴SPROSTILNA TEHNIKA⠀ 🔴LIMFNA TEHNIKA⠀ 🔴FASCIA TEHNIKA⠀ Katero tehniko bomo uporabljali je odvisna od pacientove diagnoze, mesta poškodbe in cilja, ki ga želimo doseči pri rehabilitaciji. Tehnike se razlikujejo po tem, koliko trak raztegnemo pri določeni tehniki in mestu oz. strukturi, ki jo polepimo (mišica, sklep, tetiva,..) ⠀ 🔴 RockTape trakovi so vrhunske kvalitete, imajo odlične lepljive lastnosti, so vodoodporni in ne vsebujejo lateksa ter cinka, njihova maksimalna raztegljivost pa znaša kar 180%. 🔝🔝 ⠀ Veliko izbiro kinezioloških trakov najdeš na http://www.rocktape.si 🛒 #rocktapeslovenija⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #rocktape #teamrocktape #rocktapefmt #slovenia #maribor #ljubljana #crossfit #recovery #workout #postworkout #training #fitness #fitfam #crossfitcommunity #crossfitfamily #wod #mobility #kinesiology #kinesiotape #rehabilitation #performance #strongerthanyesterday #powerdot #mypowerdot #leveluptc
Anything I’m missing? If you ever visit someone’s house and they have a whole cabinet dedicated to health and wellness..you know they are serious!! 💯💪🏽 how does your cabinet look?? Become an Intensity Fitness Member! Download the app http://wix.to/_cDfAE0  For Bookings please visit: https://www.intensityfitnesstx.com/book-online  Free Fitness Assessment sign up now!  No Contracts No Memberships  Private Yoga/Physical Therapy/Nutritionist/Corrective Exercise/Mobility Training/Meal plans/Group Training/Personal Training/Kids Exercise and Fitness #yoga#nutrition#intensityfitness#results#sugarland#mealplan#mobility#muscles#boxing#kickboxing#trainer#jujitsu#bjj #weightloss#sidkarim#intensityfitness#results#cooking#mealprep#workout $5 Bootcamps http://meetu.ps/c/2tVZp/CKpxp/a Subscribe to my channel https://www.youtube.com/channel/UCqZ7N0LTmgVEF8v_plRZhrA  For all Bookings please visit: www.intensityfitnesstx.com
Bom dia... . Mexa-se pela sua saúde! . #atividadefisica#promocaodesaude#qualidadedevida#educacaofisica#treinamentopersonalizado#dorseflexão#mobility#anklemobility#mobilidadetornozelo#mobilidadequadril#treinofuncional#treinador_gilmar
Fantastic day at the Kidz to Adultz event last week in Coventry! Our physiotherapist Shruti delivered a compelling webinar around the importance of 24 hour postural care in children! We had some amazing feedback from families on the day in regards to just how helpful they found the presentation!
Bom dia!!! Aquele pré treino brasileiro, Cafezinnn!!! Uma ótima semana a todos!!! #movimente_se #jiujitsumotivation #mobility #jiujitsufamily #jiujitsu4life #bomdia #goodvibes #divirtase
. EXPLETIVE  SAYS  IT  ALL! 🙊 . I’m back lifting with the Coaches but it feels like a huge arse mound to climb back to my previous form!! 😳 . Which is why I want to share the reality that motivation slumps happen! Even for us Coaches. And that’s okay! . . But what stops me from not giving up?  Finding, knowing and defining my “Why”. Your “why” will be your reason, when those slumps happen; your personal cheerleader to tell you that quitting is not an option!!! Your “Why” evolves as you do in life, but will guide you to keep moving forward! . . My Monday evening ❤️ note ~  Don’t give up on your daydreams! You want it? Do you really want it? Then what are you waiting for??? Stop existing, start living! . ✌🏽♡ Lea x . #mondaymotivation #purpose #dontquityourdaydream #passion #yolo #movebetter #movement #mobility #performance #strongandbendy #bodyweighttraining #calisthenics #gymnasticsstrengthtraining  #adultgymnastics #strengthandconditioning #movementculture #strongissexy #calisthenicsgirls #fitfam #fitspo #climbers #surfer #deadlifts #100kg #gymmotivation #sydney #northsydney  #sydneynorthernbeaches #sydneyfitness #sydneypersonaltrainer
RepostBy @jamieprodigy: "The second ZUU wrap up.  So pumped from this, the cool thing is being able to share it with so many others who see value in not just moving to help us live a better quality of life while we are here. But to forge bonds with our team mates when things get hard.  ZUU it’s more then just liberating human movement. 🎥camera footage by @primalmediacrew  if you need some high quality work done you have to use these guys 👌🏼" #zuuhuddle #peoplefirst #culture #teamwork #zuu #mobility
🌀90/90 HIP MOBILITY🌀 #mobilitymonday . This exercise has many variations. The purpose is to work on your Hip Mobility. . Here’s how you do it: 🔹Sit in the floor, with your hips and knees bent 90 degrees. 🔹keep your torso upright, while slowly rotating to reach the same 90/90 position on the other side as well. 🔹If you can, you can try to extend your hips, raising your buttocks off the floor at the end of the rotation. 🔹if you feel the need, you can help yourself with your hands during the rotation from one side to the other. . . ‼️This is one of the mobility exercises you will find in my Guide to help you Prevent, Manage and Treat Low Back Pain. LINK IN BIO!👉 @the.physio.formula . .  Have a great Monday, people! 👊😉 . 🔹If you liked this post, then 👍LIKE, COMMENT, SHARE & FOLLOW @the.physio.formula for more!👍 . 🔹Got questions? Comment below! 👇 I will be very happy 😊 to answer! . . ✨Keep Active and Stay Healthy!✨ . -Elisabetta Brigo Physiotherapist 👉@the.physio.formula👈 .
Ciao a tutti, io e la mia cara amica e collega @vittoria._.parietti , siamo lieti d’ invitarvi al nostro workshop di Yoga nella splendida location ligure di Portovenere (La Spezia), nel week end del 18/19 maggio, presso l’ ostello di Portovenere! • I posti sono limitati, prenotazioni in EARLY BIRD entro lunedì 8 Aprile, con possibilità di alloggio nell’ ostello! • Info complete nell’ evento: https://www.facebook.com/events/385787292232711/?ti=icl • Vi aspettiamo per uno splendido week end di Yoga e mare! 🙏🏻💪🏻🤸🏼‍♂️🧘🏼‍♂️
Fundamentals 2.0 Seminar. Movement and mobility based approach to rehab and training. - Une formation d’un jour au gym @machina_life donné par Mike Gauvreau @optimize.physiotherapy. - Ce fut un plaisir partagé avec mes amis @joelguy7 et @sabrina.bergeron, deux kinésiologues passionnés en constante progression. - Cette formation m’a aidé à consolider des notions apprises lors de mon séjour à Toronto où j’ai été initié à l’approche de FRC. - La mobilité articulaire est dorénavant un must dans mon entraînement afin d’améliorer mon amplitude articulaire active. Lorsqu’un articulation ne bouge pas dans son plein amplitude, les tissus entourant cette articulation sont plus à risque de blessures, de tensions anormales et voient leur fonction être altérée. C’est à ce moment que le corps humain trouve les compensations nécessaires pour contourner le problème et que le risque de blessure augmente. - #controlyourself #traintolast

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