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#mobility

Posts tagged as #mobility on Instagram

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zur Ergänzung zum Kreuzheben 😊💪🥊 #inspiration #spirit #personaltrainer #gymnastics#gym #health #mobility #cardio #kettlebell #kickboxing #boxing #coach#ufc #fitness #fitfam #training#gains #strength #passion #workout#motivation#sport#austria #vienna#focused#rkc#wien#lifestyle#
This is our moto at the studio. Before you MOVE your body make sure you are STABLE first. Our bones, much like the rocks pictured here, fit together like a perfect puzzle. But if there was nothing holding that structure together it would fall apart with Just one little push. We need to actively engage our muscles to help stabilize the joints and keep them from being injured. Think of it as strength sealing your joints!  Pilates is great for teaching this & teaching you to move from a strong center. Taught correctly, it is something that you can transfer to every activity in your life. Do your exercise routines teach you stability?  #functionalpilates #spinesafety #stabilityexercises #stability #mobilityexercises #mobility #momfitness #safeexercise #bodypreservation #stablejoints #strengthseal #chielements #agathadegasperi #pilateswithagatha
Per andare a concludere con gli Inbus 18m ora tocca a quelli di Pesaro/Fano. Presenti fino a dicembre in 3 esemplari. Uno era praticamente fisso su un turno che faceva in orario scolastico la tratta Fano/Pesaro. In foto l’inbus AS280FT matricola 99 di Adriabus alla autostazione di Fano in attesa di partire per Pesaro.  #fano #inbus #inbusas280ft #as280ft #adriabus #bus #buspotting #busspotter #autobus #buspassion #spotting #busphotograph #busphotography #busfotograf #busfotografie #busphoto #photobus #buspic #tpl #trasportopubblico #mobility
yang mau ganti sepatu buat mobil kesayangan anda datang aja ke toko ontrack serang  Alamat / jl.cilegon no 7 BCD / ling.kepandaian / Kel.kagungan SERANG - BANTEN 42114  info / TLPN / wa / 087871214541  Menerima tukar tambah velg racing lama Anda dengan yang baru sesuai dengan kondisi  Bisa juga dengan cara kredit velg dan ban di toko kami sarat mudah proses cepat cukup bawa KTP NPWP SIM asli  #ontrackserang #briomodifikasi #jazzmodifikasi #agyamodifikasi #aylamodifikasi #sigramodifikasi #vioslimoownercommunity #yaris2018 #etios #mobility #tevci #tkbgroupindonesia #classic #autobanten #2019gantivelg #avanza2019 #inovareborn #infobanten #infoserang #infocilegon #infoanyer
yang mau ganti sepatu buat mobil kesayangan anda datang aja ke toko ontrack serang  Alamat / jl.cilegon no 7 BCD / ling.kepandaian / Kel.kagungan SERANG - BANTEN 42114  info / TLPN / wa / 087871214541  Menerima tukar tambah velg racing lama Anda dengan yang baru sesuai dengan kondisi  Bisa juga dengan cara kredit velg dan ban di toko kami sarat mudah proses cepat cukup bawa KTP NPWP SIM asli  #ontrackserang #briomodifikasi #jazzmodifikasi #agyamodifikasi #aylamodifikasi #sigramodifikasi #vioslimoownercommunity #yaris2018 #etios #mobility #tevci #tkbgroupindonesia #classic #autobanten #2019gantivelg #avanza2019 #inovareborn #infobanten #infoserang #infocilegon #infoanyer
My very very very baby steps into soft acrobatics. Putting this here so we ll see how l am going to look like in a few months 😊😂 thank you @farid_herrera for showing me the ways, I ll try to be a good student 👌 . #softacrobatics #floorwork #mobility #mobilitytraining #qdr #cartwheel #handstands #flooracrobatics #tadahartisthabitat
Il muscolo sacrospinale o muscolo erettore della colonna è un muscolo profondo e si estende dal sacro alla nuca. Questo muscolo è distinto in tre parti: ◾Ileocostale (parte laterale); ◾Lunghissimo (parte intermedia) ◾Spinale (parte mediale). Originano dai processi spinosi da t9 a t12 e si inserzionano nei processi spinosi di t1, t2 e delle vertebre cervicali. ◽L’azione del muscolo erettore della colonna è indispensabile per il mantenimento della stazione eretta. Alla sua contrazione si ha una estensione del rachide, inoltre la sua contrazione omolaterale, inclina la colonna dal medesimo lato. . . . . . #anatomy #workout #sportsmedicine #training #muscle #health #rehab #coach #nutrition #riabilitazione #injury #followforfollow #rehabilitation #physiotherapy #fisioterapista #sport #follow #fit #wellness #medicine #anatomia #physicaltherapy #bodybuilding #followme #exercise #mobility #kinesiology
When you wonder why your coach has High Respects for DEEP Squats....if you can't sqaut deep you'll shit on your legs around here.  I love these toilets. Best poops ever.  #squats #deepsquat #toilet #movementculture #taboo #topics #mobility #purpose #rangeofmotion #fitness #movementathletics
🏋️‍♀️Leg muscles 💥Squat workouts 💥Barbell squat 💥Leg lunge 💥Barbell lunge 💥Sumo squats 💥Rear leg muscles #4 sets of 10 -12 reps. "ความพยายามอยู่ที่ไหน ความสำเร็จอยู่ที่เราทำ"👊💪🔥 #fitness #gym #health #healthyfood #cleanfood #nutrition #motivation #body flexibility #workout #exercise #movement #workouts #legmuscles #squatworkouts #sumoquats #training #personaltraining #instafit #bobyweight #bodyfit  #bodycassic #weighttraining #flexibility #mobility #strenght #burnbody  #lightening #weightloss 🙌💪🔥
💥 Get this case for 600+ models ➡️ Life time print guarantee💯 ➡️Delivery within week📦📦 ➡️ Quality  matters🤷‍♂️🤷‍♀️🤷‍♂️🤷‍♀️ 🛒🛒🛒🛒🛒🛒🛒🛒🛒🛒🛒🛒🛒🛒🛒🛒 🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍🛍 - ➡️ Follow @inkland.in for more products ➡️Follow @inkland.in for more products - #covershop_india #mobilecases #india #onlineshopping #shoppingonline #shoppings #mobilecover #shinchan #cartoon #instagram #trustedshoponlineshop#black #mobility #apple #iphonex #viratianforever #trustshop#cover #mobilec
Announcement 3 Pleased to announce that @plantarbeam will be available to purchase from Monday 25th. . . Don’t forget the basics - the stronger the foundations of your daily routines the stronger the progress. . . “The human foot is a masterpiece of engineering and a work of art”. Leonardo da Vinci
Jos haluaa oppia laajemmin kehon toiminnasta, on tärkeää tutustua eri lajeihin ja löytää uusia tapoja treenata. @kaidebarlund kanssa vedetään viikon kovimmat setit ehdottomasti✌😁 #martialarts #spineofwarrior #mobility #cat #movement #movementculture #stick #floor #kisis #coach #gymnastics #stickgame #yoga #playing #parkour #lifestyle #breath #lifestyle #absworkout #ninjashit #game
Small group training vanaf april🏋🏻‍♀️🏋🏼‍♂️ Wil je gewichtverliezen, je conditie verbeteren of je lichaam versterken? Dan is een small group training iets voor u. Effectief en betaalbaar!  Samen werken we aan u gezondheids doelen. We werken in kleine groepjes tot maximaal 7 personen, maar volbrengt wel een eigen traject naargelang u persoonlijke niveau.  Start dinsdag  2 april 18:00 of u kunt ook terecht op donderdag om 20:30. Reserveer u plek!  Voor meer informatie stuur een privé berichtje!  #samentrainen  #samentrainenisleuker #doelen #gewichtsverlies #conditie #uithoudingsvermorgen #krachttraining #mobility #stability #effectief #personaltrainer #basicfit #basicfitnl #veenendaal
Izbira je tvoja: RockTape H20, Classic ali RX. Ali poznaš razlike med različnimi linijami trakov? Vsem je zagotovo skupna obstojonost, raztegljivost in elastičnost! http://www.rocktape.si 🛒 #rocktapeslovenija⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #rocktape #teamrocktape #rocktapefmt #slovenia #maribor #ljubljana #crossfit #recovery #workout #postworkout #training #fitness #fitfam #crossfitcommunity #crossfitfamily #wod #mobility #kinesiology #kinesiotape #rehabilitation #performance #strongerthanyesterday #powerdot #mypowerdot #leveluptc #fizioterapija
I've had many questions as to how many rest days i have and what my #recovery looks like etc. Heres the thing…I am going to tell you something you already know...everyone is different! Trial and error, test and adjust, everything works just not forever so its important to find what works for you now and alter it along the way. - - For me I see a Chiro/Physio (Body mechanic 👩🏾‍🔧) weekly, try to get at least 7hrs #sleep a night (easier said then done), have a good balance of of work, training and #play. My recovery includes #hydration, supplementation, #mobility sequencing, ice/heat treatment, stretching, myofascial & deep tissue release, #stress management, compression, screen stimulation management, #meditation, TIME OUT...and the list goes on. All to help aid in #muscle repair, #hormonal, neurological, spiritual and structural #recovery. You know i love to train hard but I view recovery & rest as important elements within my training itself to give my body the chance to #repair in order for it to perform at its best and ultimately for longevity. - - I listen to my body now more than ever. it’s taken me a while but I’m that in-tune now to know when my body and my #mind need the rest. This depends on many factors; training, hormones, life, energy levels and schedule to name a few as to how many rest days I have a week. Could be one, could be two, or i might just do one session a day rather than two. However my favourite rest is the active recovery kind, getting #outdoors for #adventures and #exploring our beautiful surroundings is great for my #headspace. - - My biggest advice when it comes to knowing when to rest. START LISTENING IN and not just to one element, you live in your #body and you’re the only one who knows exactly how’s its feeling at any given moment. You don’t need to rely on someone else to tell you when to train, when to rest, when and what to eat. Start capturing your data, record it until you know it. Dissect yourself to
Announcement 3 Pleased to announce that @plantarbeam will be available to purchase from Monday 25th. . . Don’t forget the basics - the stronger the foundations of your daily routines the stronger the progress. . . “The human foot is a masterpiece of engineering and a work of art”. Leonardo da Vinci
Mobilio makin ganteng aja pake velg racing HSR well R17  Buat yg mau mobilnya tampil keren Dateng aja toko kami TKB ontrack serang, menyediakan - velg racing HSR well,ban -accelera, -baut roda HSR, -cover berembo.  Menerima tukar tambah (harga sesuai kondisi)  Bisa keredit tanpa kartu kredit persyaratan cukup 2 dokumen saja KTP wajib salah satu SIM/NPWP/KK/KIS/BPJS. Info hubungi Narsih Wa 👉 085893370818 Phone 👉 02547920194  Kunjungan toko kami (TKB Ontrack serang) Alamat jln Cilegon no7 BCD lingkungan kepandean kelurahan kagungan serang Banten 42114  #mobility #mobilio #avanzaserang #hsrwheel #pandeglang #serang #mandalawangi #anyerbanten #cilegon #ciomas #komunitascilegon #komunitasserang #
zur Ergänzung zum Kreuzheben 😊💪🥊 #inspiration #spirit #personaltrainer #gymnastics#gym #health #mobility #cardio #kettlebell #kickboxing #boxing #coach#ufc #fitness #fitfam #training#gains #strength #passion #workout#motivation#sport#austria #vienna#focused#rkc#wien#lifestyle#
🏋🏻‍♂️안녕하세요! 철드는 운동의 황영철입니다! 오늘은 DB프로미의 대표 신인! 원종훈 선수의 트레이닝을 진행했습니다! ⠀ ⛹🏻‍♂️시즌이 끝나 앞으로 부족한 코어와 스트렝스 및 파워를 증가시키기 위해 컨디셔닝 트레이닝을 진행할 예정입니다! ⠀ 🙏🏻신인으로써 첫 시즌을 의미있게 보낸 원종훈 선수! 응원하겠습니다! ⠀ 💪🏻DB프로미 화이팅! ⠀  #db프로미#원종훈#선수트레이닝
Tak jestem MOBILNY!!! Po trzech latach trenowania samego Crossfitu mogę stwierdzić, że w końcu mam wystarczajace zakresy ruchowe. Obok elementów gimnastycznych takich jak szpagat ktory jest mi w zyciu do niczego potrzebny(chyba żeby pochwlaic sie na insta🤣), nauczyłem sie najbardziej potrzebnych ruchów funkcjnalnych takich jak Hinge i Squat, które są niezbędbne do zdrowego funkcjonowania.  #crossfit #kettlebell #24kg #ohs #mobility  #functionality #heathy #lifestyle #friday #night #polishboy
thank you 🙏 @pooh_bear_ballerina ! The future dance star !  great pictures @photographmaui ! Thanks for sharing @world.of.dance_features !  #ttolbi #stretchbands #ballet #dance #gymnastics #pilates #yoga #fitness #iceskating #balletband #dancebands #ballerina #ballerinas #balletdancer #balletlife #loveballet #dancer #dancers #flexibility #balance #mobility #strength #balletpost #instabalet #stretches #splits
Swipe right for the exercise.  More on hip mobility and release strain from the lower back region.  Lower back pain or strain comes from a variety of reasons, tight QL, glutes, hip flexors, abdominals, all these muscles trying to put together movement patterns for you to sit, stand, twist, walk, run or jump. The best way to tackle this region is to add mobility and stretching to your life.  When you perform a hip twist, you’ll primarily work the spinal flexors and rotators, which include the rectus abdominis, or the front abdominal wall, and the obliques, or the muscles on the sides of your waist.  Try this hip twist with the hip opener movement to make the best out of your movements. Add this to your daily warm up to release the strain in your core region.  Perform 10 on each side continuously as a part of warm up before any physical activity. And perform a static hold in the twisted position as a stretch for 30s after your workout or before sleeping. Movement courtesy @coach.fatboy  #mobility #hipmobility #functionalmovements #rehab #stretch #warmup #animalflow #crossfit #weightlifting #running #runners #adidasrunners #rangeofmotion
Im Rahmen unseres Forschungsprojekts Hambach-Shuttle konnten wir unsere ersten beiden Shuttle-Piloten begrüßen. Projektleiterin Dr. Kerstin Ullrich und Betriebsleiter Sinan Erbektaş machten die beiden in einem dreitägigen Onboarding-Prozess mit den Betriebsabläufen, der Fleet Management Software und natürlich mit unseren Tesla Model X vertraut. . . . . . . . #modgroup #mobilityondemand #newmobility #mobilitätswende #mobility #mobilität #elektromobilität #tesla #modelx #teslamodelx #kaiserslautern #neustadtanderweinstrasse #neustadt #hambachshuttle #hambach #autonomous #autonomousdriving #autonomesfahren #shuttleservice #maas #smartmobility #öpnv #öpnv2019
“I’m tired of reading about the achievements of better men.” . . This quote has stuck with me for a while. We are capable of doing so much more than just gaining education about how others became successful. Each one of us had the potential to be just as great if not greater. So get up, move, and get it done. . .  #workouts #fitness #cardio #exercise #gym #mobility #pilates #workout #healthandfitness #functionalfitness #justdoit #onnit #exercises #exercise #streetworkout #menshealth #functionaltraining #positivity #circuittraining #fitnessmodel #boxing #bettereveryday #weightloss #weightlifting #bebetter #animalflow #weighttraining #bodyweighttraining #yoga #trusttheprocess
He said I’d get pizza if I pushed him.🍕So, I suppose it’s true what they say about people experiencing sudden strength in extraordinary situations.🤷🏻‍♀️ • @yannickobenauer  _________________________________________ #progressnotperfection #girlswholift #strongnotskinny #crossfit #gymwear #girlswholiftweights #gymclothes #hyrox #lululemon #fitness #fitspiration #weightlifting #crossfitgirls #girlswholifts #hyroxworld #fit #athlete  #crossfitgirls #squats #crossfitgames #wod #intheopen #couplesworkout #fitfam #cleanandjerk #absworkout @hyroxworld #applewatch #pullup #splitjerk #mobility
It’s been 3 months since I had a drop of alcohol and my food has been pretty good over the last few months. Training has been consistently tough but for all the right reasons.  It’s the most consistent I’ve been in a while and I’ve managed to stay lean and keep strength which is ideal. Like most things you need to work consistently hard if you want the results. Now we are moving into April and NY resolutions are forgotten, try not to fall short with your hard work over the last few months. Stay on track, keep your goals in mind and EXECUTE them 💪🏼 #gym #workout #community #strength #360 #360athletic #fatloss #weightloss #instafit #family #reward #results #achievements #gameon #london #victoria #resistancetraining #dedication #trainhard #commitment #wellness #healthyliving #strong #eatwell #eatclean #movement #mobility #stretching #teamtraining #hardwork
MANTENERE LA TECNICA SOTTO CARICO . La tecnica è efficiente quando sia a carichi bassi che a carichi alti si riesce ad avere la stessa IDEA di movimento, riusciendo a fare le stesse cose . Quando si parla di carichi vicini al massimale subentrano altri fattori, ma penso che fino all'85/90% il movimento debba essere molto simile a quello con % minori . In video 📹 . ➡️ 65% . ➡️ 70% . ➡️ 75% ________________________________ I cinque punti che governano i miei allenamenti: .  I) #forza . II) #ipertrofia . III) #resistenza . IV) #stability . V) #mobility ______________________________________ #andreatrainingpesce #trainingmode #fivepointssystem  #gymlife #legday #nopainnogain #fitlife #getstrong #workout #chestday #trainhard #gains #strengthtraining  #fitness #bodybuilding #yoga #crossfit  #gym #squats
Just ja.. Pyramidade lite mark igår också. 😋 Upp till 100 - 150 och tillbaka igen  #cleanandjerk #clean #deadlift #snatch #satsentre #satssverige #satsmalmö #getfit #health #beach2019 #betterbodies #mobility #mobilitywod
TEAM TRAINING💥  Friends, family, colleagues or just complete strangers... Our small group personal training delivers tailored workouts to a small group of 4 people  It’s not a competition, your only competition is yourself, but rest assured you will have 3 other people pushing you and supporting you along the way  #bulletproofyourbody 💪🏼 #trainwithpurpose 👊🏼 #fitness #gym #workout #community #strength #360 #360athletic #fatloss #weightloss #instafit #family #reward #results #achievements #gameon #london #victoria #resistancetraining #dedication #trainhard #commitment #wellness #healthyliving #movement #mobility #stretching #teamtraining
No hands allowed... Ist ne wunderbare Übung für Hüfte und Beine. Es gibt so viele Möglichkeiten aufzustehen, ohne unsere Arme zu verwenden.🤙 . No hands allowed... Good exercise for getting our hips lose and our legs  warmed up. There are various ways to get up without using hands.✌️ - Enjoy and keep playing🤸‍♀️ - - - - #welaugh #welive #welove #wetrain #weplay #wegetup #mobility #playful #routine #nohands #inkedyogi #up #down #nürnberg #spielen #hip #legs #bodywork #flexibility #strength #affen #monkeybusiness
Kenya, Get ready for the @tandawazi festival! If you love movement art and music, this is definitely for you - #staycative  #movement #africa #health #wellness #africahealthandwellness #nutrition #inspiredbyyourhealth #motivation #inspiration #healthyliving #fitness #burnfat #athlete #sports #yoga #bjj #fun #capoeira #mobility #dance
Work in progress 🔨🔧🏃🏼‍♂️ #mobility #stability #agility #runstrong #vipr #chislehursthalfmarathon #spartansuper #manvsmountain @vipr_global @lifelabuk
Reposted from @maskupboyz -  Now this is a good stretch for tight hips. Deep squat Get a medicine ball try to keep your feet flat heels down control and go! Give it a try and tag us! 🦍🦍🦍 . . #maskupboyz #masklife #maskup #maskon #stretch #mobility #hips #maskparty #flex #trainingmask #athlete #justbreathe #maskup #vestup #ufc  #themaskagenda #hancockbusiness #flow #fitspo - #regrann
Awesome exercise to work the lower body and core. Gives a good dose of cardio too because the kettlebell on top of the ribcage makes It harder to breathe. Note: you must listen to the maroon 5 song when doing this exercise.  #health #strength #fitness #core #mobility #training #trainer #movement #mobility
Its not all squats, deadlifts and cardio! We focus a lot of our session time on mobility, activation and restorative work. The bird dog is a great exercise for the core and creating mind to muscle connection 🙌🏻
ATTENTION: NEW VELITES #mobility FREE COURSE 🎉! We present you the new mobility and body maintenance course by Velites. A FREE 8-chapter course with HQ videos to ✅reduce muscle pain ✅improve your mobility ✅improve your PR ✅maximize performance without pain ✅avoid injuries  More than 40 different exercises explained step by step by Ana Gil, your coach of the course, athlete and physical therapist. With a mobility test and a training plan included.  And have we told you that it is TOTALLY FREE?  Tag in the comments your friends who urgently need it 👇! Sign up now for FREE 👉Link in bio @velitessportinternational !  #crossfit #fitness #gym #bodybuilding #crossfitgym #barbell #instacrossfit #instafitness #instagym #gymlife #hiit #gymnastics #workout #fitspiration #fitnessaddict #functionaltraining #fitlife #stretching #freecourse #workoutmotivation #crossfitcommunity #crossfitgirls #functionalfitness
ATENCIÓN: NUEVO #curso GRATIS DE VELITES ‼️⠀ ⠀ #mobility es el Curso de movilidad y mantenimiento corporal de Velites 🎉 ⠀ ⠀ Un curso GRATUITO de 8 capítulos en vídeos de alta calidad para ⠀ ✅ reducir el dolor muscular⠀ ✅ mejorar tu movilidad⠀ ✅ mejorar tus PR⠀ ✅ rendir al 100% sin molestias ⠀ ⠀ Más de 40 ejercicios diferentes explicados paso a paso por Ana Gil, tu coach de este curso, atleta y fisioterapeuta. Con un test de movilidad y un plan de entrenamiento incluidos. ¿Y te hemos dicho ya que es TOTALMENTE GRATIS?⠀ ⠀ Menciona en los comentarios👇a tu compañero que lo necesita urgentemente.⠀ ⠀ ¡Apúntate gratis ahora!⠀ ⠀ #velites #crossfit #crossfitspain #crossfitespaña #entrenamiento #funcionaltraining #fitness #fitnessmotivation #halterofilia #calistenia #vidasana #training #fit #healthylifestyle #deporte #gimnasio #workout #workoutdone #muscle #bodybuilding #motivation
Throwback to perfect light on a local boulder wall in Orminge outside of Stockholm. The area around Stockholm holds more granite walls than actual boulders but there are some nice problems to be climbed, often close to the water and easy to approach!🧗🏽‍♀️🍃🚎
✅ SNEAK PREVIEW from 45-Day "DEEP SQUATS" Flexibility & Mobility Program  https://www.gotrom.com/p/deep-squats-bundle 👈 👀
La séance d'écriture du matin, celle que je préfère :) Inspiré... @fondpaper #amazonkindle #kindlepaperwhite #mobile #lectures #kindleunlimited #mobilephoto #lecturer #mobility #readingnook #kindle #kindle #lecturedumoment #écriture
Tweaked my knee rolling on Thursday and was worried I had set myself back. It's a little stiff but with a proper warm up and rehab exercises from @livjiujitsu I was able to push my squat a little more today. Nothing crazy in terms of weight or reps but it felt stable and strong and I could push out of the hole with no discomfort. Final set of 4 @ 100kg. Rest of the workout included zircher squats, lunges, calf work and the dreaded assault bike.
Fam-a-lay, lay, lay, lay, lay😄. Enjoy life: as far as we know we’re only here once. FREE Taster bit.ly/2ShA5Hr
Hai male alle spalle ?  Ecco una possibile causa!  La spalla è l’articolazione più mobile del nostro corpo, ma allo stesso tempo è anche la più fragile.  Uno stile divita sedentario puó rendere  questa muscolatura debole e rigida ,limitandone così i movimenti e la capacità di stabilizzarsi  Oggi, ti mostro una piccola sequenza di #lowpressurefitness con fitball per rinforzare le spalle.  #personaltrainer #mobility #stretching #postura #shoulderpain #stability
Give us a call today, let's get you FEELING BETTER than you've felt in years!
Nice week that starts 🏋🏽‍♀️☀️ ~ ~ ~ ~ ~ #crossfitr7 #sun #crossfit #girl #tattoo #mobility #northernspirit #rogue #insta #instagram #followers #lifestyle #weekend #sunshine #spring #instalike
What is #mobility, #flexibility, #control of the #movement? We agree with @movementfix . #movementfix #moving #workout #stretching #healthylifestyle #health #befit #fit #raiseabove
•365 DAYS CUTE BOMBER JACKET IN PINK•  A standout little number that will be your go to jacket many times a year ✨• • • • #fashion #womensfashion #women #female #clothing #fashiondesign #autumn #autumnfashion #autumnclothes #shopping #onlineshopping #cooltones #coolerweather #jacket #bomber #print #floral #floralprint #dressywear #casualwear #comfort #mobility #urbancachetstyle
Our community once more presenting this unique and special event this year. _ An event that provide safe space for kids and adults to express themselves through dances, movements, and rhythm, workshops and.... A party for the whole family!! _ Main event will in Ubud on Saturday 13th April @titi_batu and in Canggu on Sunday 14th April @finnsrecclub. _ #capoeira #capoeirabali #movement #movementbali #practice #training #yoga #flexibility #mobility #strength #balance #bodyweight #exercise #dance #balievent #capoeiraeventindonesia #mulheresdagaroa #zungucultural #baliwithkids #balikidsguide #baliparty #canggu #ubud #braziliangirls #capoeiragirls #fitgirl
Great shoulder mobility movement. This is good for those with weak or immobile shoulders and acts of a pre-hab movement, also to enhance the deltoid. You can try this anytime, few 4sets of 10reps and see what miracle you're doing to yourself. # Alphafitnessstudios#flexibility#mobility#stretch#Deltoid enhancement#nopainnogain#fitnessgoal#stay strong#stayhealthy
#aquaspinning #aquacycling mit unserem aquaflow mini zu kombinier ist top 😊💪👍🏋️‍♂️ kennt ihr unsere minis schon? ——————————————— you are looking for great equipment for training in water?  ihr sucht bestes trainingsequipment für das training im wasser? for all kind of classes in water | für alle kurse im wasser 👍 nutzt unseren aquaflow für alle kurse im wasser 😊 die kursteilnehmer sind immer wieder begeistert ——————————————— #aquaflow 👍🧜‍♂️🧜‍♀️🏋️‍♂️ high quality premium aquafitness equipment made in germany | trainingsequipment für den einsatz im wasser in höchster qualität made in germany aquaflow  #waterfitness #aquafitness multifunctional #movements and #training of #strength #power #mobility | multifunktionales training des gesamten körpers  #aquafit #aquatraining #watersports #watertraining #traininginwater #watergymnastics #wassergymnastik #sports #trainingsequipment #madeingermany #health #rehab #rehabilitation #sportwissenschaft #therme #schwimmbad #spa #freizeitbad
Hey everyone! Sharing 5 ab exercises I love to do on the regular at the gym :) 1. Dish + Tuck 2. Crunch Raise 3. Reverse Crunch 4. Bicycles 5. Leg Raises  What are your favourites?! #blisswithkris
I won't deny because your hips don't lie! 🏃 The connection from all the structures in our body is truly amazing and our improvement can be massive with the accurate guidance! There's no stability without mobility! A stiff body isn't able to perform at maximum levels and we always want our best performance! Here we work with the amazing super coach and Ironman @mokdubai ! With the season over, there's now time to rest and start building his foundations for new objectives and next season. Unloading so we can load again! You will be ripping! ✔️Health and performance at @disc_dubai with @joaobabau  #sportsphysiotherapy #physiotherapy #rehab #rehabilitation #recovery #sportsinjury #health #performance #healthandperformance #movement #mobility #pain #dubai #portugal
Worrying and trying to control things outside of your control is feutile... you deserve the peace that only trust & surrender can provide. Xx #peace #surrender
Mobility gehört ebendo zur Fitness wie Gewichte hoch zu heben oder zu laufen / Rad fahren etc. Am besten erhältst du deine Beweglichkeit, wenn du sie Regelmäßig schulst. Morgens in nur 10 - 15 Minuten zum Beispiel.
🌿 Showed the kids how to find and collect pine resin. They absolutely loved it, they collected so much and made Sap Pops 😂. It'll all be taken on our next camping trip then we'll show em how to turn it into bush glue with bushcraft.  We also let the boys use my knife to whittle with which they're learning the safety elements for. They love making stuff out of sticks and things they find. Tommy was so proud of a fishing rod he made with a stick, yarn, and a seed!  Spending time with the kids doing naturey stuff like this is so rewarding.  Aimee
🧘🏽‍♂️ Rest and Recovery 🧘🏽‍♂️ _ Majority of injuries and sore muscles are caused from excessive impact on the joints, improper form of an exercise and lack of muscle recovery. _ It is important take at least one day off in the week to focus on mobility to prime the muscle for your next training session. _ Save this mobility routine to try before your workout or/ rest day🤙🏽
Yaay Friday🤗🙌🏼
Cleaned Up My Act: +296.4 lbs × 6 Practice.  Following last night's result, I knew I had more to give, and here it is: Back was good, speed was good, timing between reps was good, breathing was good; I don't think I could have done any better at my current levels of strength and technical development.  I'm excited now, because this is putting me on track to hit a new single soon.  Thank You for Your Time!  #squat #squats #frontsquat #frontsquats #exercisetechnique #exerciseform #crossfit #olympicweightlifting #anytimefitness #strength #power #flexibility #mobility #anytimefitnesscarrollwood
Shoulder warm up is key, especially before you launch yourself into a stand or start flinging yourself around the bars. • Factored in a little coordination while increasing the height of the feet to increase the load. Making my warm up a little more specific to my handstand training today. • Find / make yourself a line and give this a go before your workout!
Showing is up is what counts. • Is this perfect? Absolutely not. Could my back be straighter? Absolutely. Is this the furthest I've been able to put my leg back without falling on my face? Maybe 🙄 • Your aims and goals aren't going to just happen overnight and at points your practice is going to be far from perfect. But turning up and doing something always outweighs putting something to one side and wondering why you're not improving.
I finally made it to @sweatbybxr @bxrlondon last night and I wasn’t disappointed in the slightest! We were greeted by really friendly staff the second we walked in to the plushly decorated gym, the changing rooms were beautiful and spacious (they were bigger than my entire flat!) and the lighting was oh so flattering. We gave the concept SWEATBOX a go; the combo of working on the punch bags and various box/floor work pushed us hard and I was sweating within minutes. The session led by @wazashayer was brilliant and the music was on point! Before enjoying a super luxe shower (each cubicle was kitted out with my absolute fave @malinandgoetz products) we grabbed a much needed hit of protein at their own @joeandthejuice and watched a few of the footy highlights on their giant tv screen. Now this is a place I could happily get used to going to. 🥊💦💪🏽
Hey everyone! My colleague and I are having a clinic on climbing specific movement / mechanics and injury prevention to get you ready for the climbing season.  It will be at @rockreation Sport Climbing Center on Friday March 22nd.  If you're in the LA, Newport Beach, Anaheim, Irvine or anywhere in Orange County area come check us out!  Please share with your friends who may be interested.  Climbers of all levels are welcome!  #rocdocpt @rocdocpt @theclimbingclinic

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