Change your thinking🌸 Change your habits🌸 Change your perspective🌸 ••• Without change how can you experience something new? Until you make changes in your life you will continue to recycle your experiences.🌸 ••• What changes can you make in your life that will lead you to experience something new? #mindsetmatters
I was actually pretty discouraged this morning. I have been working so hard, I have been more mindful of my nutrition (yes I have had a few treats here and there). My measurements and weight weren’t reflecting what I felt I have done. This picture is proof that the numbers and scales aren’t everything. I took this picture and immediately was proud of my hard work and proud of how far I have come. To be honest, I used to work out because I hated my body and I wanted it to be skinny. Yes, I know that’s not right thinking but it’s where I was. Today during my workout though I realized that I was past doing these exercises everyday to get skinny I am truly amazed at the growth my body has achieved and my willpower to keep going despite wanting to give up every day. These programs haven’t just changed my habits it has changed my mindset and confidence! I am so glad I took the leap and have showed up every day. Are you ready to show up for yourself and show yourself what you can do? Do you need a little help to get started and stay motivated and have an accountability partner and group? I am here for you! I am ready to have you join me and be your partner! I will push you to keep going and move past your fears and weaknesses! If you are ready DM me!
Everything that you believe becomes truth! If you label people, situations, events or circumstances as "Good" or "Bad", 'Right" or "Wrong", "Success" or "Failure", "Positive" or "Negative", that becomes "YOUR" Truth. Be mindful each and every day and choose wisely what you believe because that will become "YOUR" Truth! Wishing you a Brilliant Life!
A year ago I decided it was time to change my life ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I decided I was ready for something more and something I was passionate about ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was time for me to make a change and I decided to make it happen ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I started my biz after seeing other women doing it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It took me months figuring it out what I needed to do and how to start making money ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And then I realized I just needed to do one thing: make an impact online 🌈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I did this by not only standing out, but conveying my message ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I started reaching out to my dream clients and I started making moves on the online community ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now I’m ready to help you do the same ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s time for you to step up to the plate and making success for you happen ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💫It’s time to start relying on an expert to bring your vision to life so you can confidently share your biz to the world ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💫It’s time you didn’t need to stress about how to create a logo and what colors you should pick ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💫It’s time for you to focus on how to run your biz and not how to use logo programs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Leave that to the expert) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Only 5 spots left to refresh your brand and start achieving your success! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No more waiting to move your brand forward, now is your time ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Leave a ❤️ if you
If you're struggling, depressed, or just straight up feeling unmotivated... I want you to know I'm rooting for you. I know you can overcome this just as you've overcame everything you've experienced before this. You got this! I hope you find your strength today 💙
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GO FOR IT Sometimes when you want something you just need to quit thinking about how to do it or what could go wrong and just dive in and throw everything you go at it. Kierra certainly has this attitude toward chocolate ice cream. What do you feel this way about?
🛎iTmaTTers Podcast se intoarce cu o noua serie de episoade. . . Invitatul de astazi este un chirurg bine cunoscut in mediul online pentru story-urile sale in care abordeaza teme si subiecte medicale. . . #018: Edutainment | Dr. Mihail Pautov . . Interviul se deschide odata cu povestea din spatele popularelor story-uri pe care Dr. Pautov la face in timpul sau liber. Inspirat de Dr. Mike - poate cel mai celebru medic din domeniul online, dar si de raspunsul pozitiv al urmaritorilor sai la pozele in care aborda diverse subiecte medicale a inceput usor usor sa intre pe aceasta nisa care l-a propulsat printre cei mai cunoscuti medici din mediul online. . . Nevoia si aviditatea oamenilor pentru informatii medicale respectiv curiozitatea si propria dorinta de cunoastere se imbina cu stilul amuzant si uneori sarcastic in care Mihail abordeaza pe profilul sau de Instagram subiecte medicale propuse de urmaritorii sai. In continuare, el povesteste cum si de ce a ales profesia de medic si in special pe cea de chirurg, relatand experientele sale din perioada studentiei si respectiv rezidentiatului. . . In plus, ofera tinerilor singurul sfat pe care considera ca este in masura sa il dea. In finalul episodului ne povesteste cum ii place sa isi petreaca timpul liber, ce ar face in ultimele sale 48 ore si impactul pe care vrea sa il aiba asupra oamenilor. . . Spotify - https://open.spotify.com/show/7gHxDYhgXWReIO9GPdzLmj . . Google Podcasts -https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy83ODg4OWRjL3BvZGNhc3QvcnNz . . Apple Podcasts - https://itunes.apple.com/us/podcast/it-matters/id1444692626?mt=2&uo=4 . . Stitcher - https://www.stitcher.com/podcast/anchor-podcasts/it-matters
If you’re not in the arena with me getting your ass kicked, please don’t offer your opinion on how I need to do it better. I love this quote by Brene Brown. Look closely for those whom are running, for those whom have fought the fight.
I’ve noticed lots of people will ask me the PRICE of credit repair, but will never ask the car dealer the interest rate of that car loan they have at 25% that will make them pay $20K in interest. They will walk away from credit repair because it’s “too expensive” but will flaunt their newly used 2010 vehicle with that 25% interest rate and feel they have “arrived”.🤷🏻♂️ That mindset keeps them poor 😔. It is not okay going through life giving away $500 more monthly in interest just based on your score 🤦🏻♂️Think of all the other things you could do with that money! We have to do better people & we can do better TOGETHER! Come on let’s get FREE! #mindsetmatters
- - - A grateful mind is a peaceful place, though I was on the opposite spectrum of that truth not too long ago. There was a long stretch in my 30s when I didn’t see how anything in my life could be viewed gratefully. Nothing had gone as planned & I was fuming about the plan that had unfolded for me. My thoughts were rooted in victim mentality, my experience of everything was distorted with negativity, I couldn’t be happy for others b/c I was so unhappy with myself. I felt rage over trivial things, was constantly on edge, manic, anxious, depressed, triggered, destructive…for years I was perpetuating my own suffering…a miserable self dug abyss. - - - Cultivating a grateful perspective regardless of what was unfolding external to me was an immeasurable game changer towards evolving my once ungrateful, unfaithful, self hateful state of mind. When I began practicing gratitude, I didn’t think it was gonna make an ounce of difference. I certainly wasn’t ‘feeling’ grateful; it all seemed a bit pointless, but I stuck with it… maybe the feelings would eventually arrive. - - - I had to first address my thoughts, so I began becoming consciously aware of my ego patterns, which were essentially running the show 24/7. When I felt presence to shift the intrusive fear based thoughts, I would reach for a higher perspective. Initially that moment would only last a few seconds before I was tugged back into my self created illusion. I kept at it. What started as a few minutes a day expanded into hours a day of realigning my mind with grateful frequencies, again & again, …bits of peace began appearing. Nothing external to me had changed, yet everything changed b/c the lens I was now choosing to peer into the same reality with, was an abundant perception instead of a self entitled one. This new ‘sight’ manifested a new reality, a journey that has led me to a present day existence filled w/ peace that felt impossibly out of reach from
What to do when you feel like giving up: Listen up 👂 EVERYONE feels like this at some point. People who seemingly have it all figured out and who live the lives that you only dream of feel like failures yearly, monthly, weekly, and in some cases, daily. It’s part of what drives them and keeps them hungry for success. It’s kind of like when we disappointed our parents growing up. Did they just...stop raising us? No. They said, “Listen here, f!&$er. If you ever want to amount to anything in life you’ll get your shit together.” And that was that. We put them through hell but they kept working on us and didn’t give up. 1️⃣You’re STILL a work in progress. Tell yourself daily that if you could’ve done better yesterday, you would have. As long as you’re actually putting forth your best effort, that’s all you can do. 2️⃣If you compare yourself on day 1 to someone who’s been doing it for years, I’ll come slap you myself. Is a tree the same as a seed? Stop being ridiculous and focus on your own 💩 3️⃣Stop asking other people HOW they got things. They worked for it and they were patient, that’s how. It’s not going to be easier if someone tells you their process because you need to figure out what works for YOU. Let me know what you do when you feel discouraged or when you’re close to giving up 👇🏻
Throwing back the truth! (Swipe left) We make pretty pictures with all these apps, but I was inspired to pay it forward and share a real video of how my body can change and look through the lens. 😳I’m far from perfect and love my mind and body as is…🙌🏻 A few years ago, I would NEVER do this and put myself in such vulnerable setting. 🥴 I felt too embarrassed and ashamed and worried of judgement. 🤷🏼♀️ Now, I feel confident, proud, and worthy no matter what I look like. 🙌🏻❤️💛 It took daily work on self-help, personal development and finding the right coaches for me to get to this point. Vulnerability is courage and if this helps at least one human - I’d do it over and over. 💛 Being authentic is one I strive for here on social media… so take a look and be inspired to LOVE YOUR body as is. 💛 Of course, work to keep it as healthy as you can so that you can live a long and vibrant life. 😉 This is for all of you that THINK you need to LOOK perfect in order to succeed. You must believe you are beautiful and worthy NOW so that you can succeed and achieve all of your mental and physical goals. xoxo
Episode 38 is out now! Speaker: @danbilzerian Find the podcast on all major audio platforms like Apple Podcasts, Google Podcasts and Spotify. // Subscribe and follow @themindsetminute for actionable self improvement advice 365 days a year. 1 minute to optimise the other 1439 minutes of your day