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#mindsetiskey

Posts tagged as #mindsetiskey on Instagram

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➖➖➖➖➖➖➖ LAB LOG MAY 21 ➖➖➖➖➖➖➖ . . This is the face of a very tired man....it might not look like it but it's true!! . . Woke up this morning with my CPAP mask off and i was like.. "CRAP...I'm going to pay for this" 😫 . . The machine registered only 4.5hours of usage.  Sure enough i did pay for it...late afternoon was a KILLER !! . . I came home...didnt feel motivated AT ALL ...ate some Doritos (Something i hardly ever do) and watched Netflix. . . Then my mind started working... . . 🧠:Dude...what are you doing...is this going to help you reach your goals? . . Me: man I'm chillin...dont bug me !! . . 🧠: Ok...im just saying you didn't come all this way...made all this progress just to go back to sitting on your ass....remember "Tennis Elbow".."Sciatic Nerve pain"...those 2 guys? . . Me: Dont have to be like that dude...damn...alright...i'll put in some work..friggin savage dude...chill a little . . 🧠: I only do it because we're Bros . . 🤜🏽🤛🏽 * * * * * ______________________ #internalstruggles  #goalsetting #pushingforsuccess  #mindsetiskey #mindset #weightloss #fitover40  #bodyweightworkout #cpap #sleepapneasucks
balanceatthespa
balanceatthespa
balanceatthespa
The only way to make sure that what matters to you actually makes it into your day is to make sure it makes it into your day.⠀ ⠀ If you wait for the space to open up in your schedule so that suddenly there will be space for what matters most to you, you will be waiting forever.⠀ ⠀ Making sure what matters gets on the schedule (and actually happens) requires you to identify what matters to you.⠀ ⠀ Whatever that is for you, write it down. ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #thingsisaytoclients #themindsetmaven #bossbabemindset #smallbiz #mindsetiskey #growbizfast #marketing #business #entrepreneurial #entrepreneurialmindset #success #entrepreneur #lovequotes #femaleentrepreneur #productivity #letmebuyyouacuppa #womeninbusiness #communityovercompetition #smallbusiness #makingmoneymoves #familyphotography #coffeelover #caffeineismyfriend #goalgetter #noexcuses #faith #believeinyourself #ff #blkcreatives #entrepreneurlifestlye
Faith means you never quit on your dreams, your goals and the pursuit of your main purpose in life. Those who have faith in their dreams, goals and their main purpose in life do not allow anything to get in their way. Faith enables you to overcome every obstacle in your path towards success.  Faith is the most important ingredient to success. With faith all things are possible.
Learn to stand out in the noise and waffle or business will suffer.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ I see this a lot where business owners instead of standing out, join the noise and copy what others around them are doing.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a sure fire way to have you struggling and grasping at what to do next. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all have our strengths, play to your own and you will shine.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣ #mindsetcoaching #intentionsetting #spiritualjourney #purposeful #becomeabetteryou #mindsetiskey #personalgoals #beyourownmotivation #soulpurpose #meditatedaily #mindsetmatters #mindfulliving #purposedrivenlife #soulwork #businesscoaching #believeinyou #innerstrength #positiveaffirmations #mindsetcoach #womeninspiringwomen #mindfullness #womeninbusiness #positivemindset #higherself #spirituality #personalgrowth #bossmode
Our wedding is quickly approaching! With less than 200 days to go until I get to call this guy my husband, I am starting to REALLY get excited and count down the days!!!⁣⁣ ⁣⁣ To those of you who are married, have been married, or have watched a loved one get married, what tips do ya have for this low-key, calm-as-a-cucumber bride to make sure she gets done before the big day?!
Hot tip... - We aren’t meant to be in a constant state of stress... - Or anxiety, - Depression, - Or fatigue. - Our bodies and our minds are meant to feel GREAT! - Pain, illness and injury is a message from your body that you need to do the inner work. - Get started at removemylimits.com . . . . ..... #bossbabe #bosslady #bossquotes #bossladymindset #bossladystatus #empoweringwomen #momlife #mommyandme #mommymakeover #qotd #fitfam #yogagirl #tribe #successhabits #mindsetiskey #justdoit #fitchicks #chickswholift #entrepreneur #mindsetcoach #nlp #loa #lawofattraction #theuniversehasyourback #surrender #nofear #bluelotusmind #taketheleappodcast #limitlessleague #stopbeingaselfishbitch
You say you want to be FREE (Financially), right? 🗣 Get a Grip on YOUR Desire! 🤫 ⠀⠀ 🙋🏽‍♂️ If you are feeling depressed (well have been there), indulgent spending won’t lift that fog #facts. ⠀⠀ . ⠀⠀ . ⠀⠀ . ⠀⠀ ⠀⠀ #positivityisthekey #successgoals #entrepreneurminds #mindsetiskey #entrepreneurgoals #positivewords #goodthoughts #motivationalquotesoftheday #imd #r4c #lifeonthebeam #regroup4change #successminded #makeithappen #moneyprinciple101 #wealth #principles #smartgoals #therightthing #therightway #attherighttime #ipreview via @preview.app
Can I get an #amen ?! 💕
When you cook a meal for one, is not the same as preparing a banquet for many to enjoy 😋
That’s what a friend said to me when I was overwhelmed by getting the family home ready for sale during my separation. . “Why don’t you send out an email to your friends and invite them to a working bee?” he suggested. . “Yikes! Asking for help!? Me? Shock! Horror!” But I ended up doing it, despite feeling super uncomfortable. . Many friends came and helped me paint, garden, and clean. I was amazed, and so touched! . Life is give and take. . Sometimes you help; sometimes you need help. . One is no better than the other. They are two aspects of the one flow of life. . Honor where you are at.🙏 * * * * * * * * * #limitingbeliefs #mindsetreset #mindsetiskey #innerguidance #trustyourself #trusttheuniverse #createthelifeyoulove #youcreateyourownreality #createyourlife #empowering #positivemindpositivelife #embracelife #gratitudeattitude #innergrowth #paradigmshift #taketheleap #createyourownhappiness #honoryourself #theuniversehasyourback #soulwork #letgoofthepast #spiritualawareness #mindsetshift #youcanhealyourlife #mindfulmoment #wholeheartedliving #joyfulliving #growthroughit #personalgrowthjourney #manifestyourdreams
It’s time to take your power back. . Post divorce, breakup or trauma we need to disconnect and heal. . Allowing yourself to release from the emotional, mental and energetic attachment is a huge step. . I’m here to help. . Click on the link in my bio to come to my event in Napanee Friday May 24 at 5 PM EST @jillianschlegercoach  #napaneeontario
How to build a business on Instagram in 6 simple steps. - . . . Follow @balidigital.consultant Follow @balidigital.consultant Follow @balidigital.consultant . . - #socialmediamarketingtips #digitalmarketingtips #youngentrepreneur #onlinebusiness #businessminded #businesslifestyle #entrepreneurtips #entrepreneurialmindset#entrepreneurmotivation #entrepreneurship101 #entrepreneurspirit #entrepreneurmind #businesssuccess #entrepreneurwoman #entrepreneurial #entrepreneurgoals #mindsetiskey #motivationalquote #successmindset #keytosuccess #successminded .
it only takes a minute to do it everyday say yes with me . . . Follow @balidigital.consultant Follow @balidigital.consultant Follow @balidigital.consultant . .  #successmindset #successaddict #successfulliving #successfulminds #moneysavingtips #savingmoney #moneysaver #successmore #successdriven #entrepreneurgrind #entrepreneurgoals #successmentor #successsecrets #businessquote #businessquotes #businessadvice #businessmindset #warrenbuffett #mindsetiskey #mindsetiseverything #entrepreneurlifestyle #makemoremoney #10x #successfulpeople #millionairemindset#talented#talent#entrepreneur
Over the last couple weeks my anxiety has been super high and some of the things that I’m dealing with right now a year ago I wouldn’t of been able to handle this. A year ago I would have sunk into myself and not really takin care of me spiraling out of control. I would have fallen into emotional eating and allowed myself to eat all the things.  This time though I’m doing the things I need to do to take care of me. I’m slowing down, making sure that I’m taking care of me first. Along the way I’ve had a non-scale victory; Today was day 76 of my current workout program and it is my least favorite of the entire program. It’s called cardio flow. You were supposed to do 10 rounds of the 10 moves. Today, I did it faster and did 12 Rounds. And even a scale victory losing a few more lbs when my eating hasn’t been the best because I haven’t been eating enough.  So while these last couple of weeks haven’t been the best for me with anxiety I’m taking it one day at a time and I’m doing ok!
Yesterday it happened to me & today it could happen to YOU; but it’s how we bounce back that matters! ⁣ ⁣ I have touched on this a little before- working from home can suck! (Not all the time, but for those playing along at home- you know what I mean!) ⁣ ⁣ I woke up with all intentions to have a ‘kick-arse’ day. I had signed up for a 3hr webinar that I was suppeerrr pumped about! After the webinar, I literally sat there blank! I felt like I didn’t learn a damn thing! (Which is fine, but my expectations were way too high!)🤦🏽‍♀️⁣ ⁣ For the rest of the day I felt the self talk kick in & she goes a little like this:⁣ ⁣ • That was a waste of time!⁣ • What did you expect to get out of it?⁣ • Why are you even doing this?⁣ • You say this is your ‘Purpose’, but is it?⁣ • Do you really think people are going to hire you?⁣ ⁣ ....& the list goes on!🙄⁣ ⁣ Some recent events have entirely crushed my self esteem & my motivation! BUT, it is how I bounce back that really matters!⁣ ⁣ Same goes for you gf! EVERY single person on this earth has insecure & crappy days (even Beyoncé 🧐) but it’s how we get up & move forward that is super important! ⁣ ⁣ Respect yourself enough to be kind to yourself, go for a walk, talk to a friend.. whatever it may be!⁣ ⁣ So, for whoever needs this today; you are not alone & I see you! I get you gurl! Keep hustling ‘ building dreams. But please remember that if you do not have your health, you can not gain wealth 💕
Raise your hand if you’ve let the fear of what other people think hold you back?! 🙋🏼‍♀️ that is one of my biggest fears and the thing that holds me back the most: being judged by those around me for doing something I love.  But just like working out, your mindset is like a muscle that needs to be strengthened every single day. So each day I work hard at overcoming that fear of being judged so I can continue to live a life of purpose for ME. It isn’t always easy, but here are a few gut checks you can do to make sure you’re living your life for YOU:  1. You have to stop judging others first. Get that negative energy out of here. On social media and have the urge? Unfollow. It’s just a simple click! 2. Create that circle of trust with some badass women who have similar goals and always focus on that community over competition. Cheer each other on and lift each other up! 3. Find a great audio book and fill yourself full of it on your commute to and from work. You’ll feel like a badass all day long and not worry what others think. 4. Talk to yourself in a positive way. Say things like, “I can” or “I am”. Your self talk is so powerful. 5. Remember that there’s probably always going to be someone who judges you. But they don’t live your life, pay your bills, or are in charge of your happiness. Only you are. So follow your heart in what feels right for you.
Yes Yes Yes ❤️❤️❤️ - Tag your people @successraven
Success is 80% Psychology and 20% Skill. . Most people have the other way around. Mind first then your Skill will shine!!!
All transformation starts within, the desire to be, do, or have something different.⁣⁣ ⁣⁣ I’m sitting here reflecting on past vacations and smiling not because of where I am, but because of the transformation, I overcame to be who I am today. ⁣⁣ ⁣⁣ Fitness had been a means to an end, a way to manipulate and control my body, especially when it came to vacations. I’d “diet” down for an upcoming vacation, you know, gotta lose those extra pounds, and the closer vacation got, the harder and more extreme my dieting got just to “reach my goal” then it’d be “safe” to eat again. As soon as I’d get to my destination, I was starving and went HAM on food and alcohol. ⁣ ⁣⁣ And…I’m sure you guessed it! ⁣⁣ I gained it all back and was right back to where I started but didn’t have a vacation goal anymore, the yo-yo dieting cycle resumed. Who can relate?⁣⁣ ⁣⁣ I hated playing the “carrot and stick” game and something needed to change. ⁣ I chose to started with how I approached Fitness.⁣⁣ ⁣⁣ Fitness has become a lifestyle, a way of living, and “dieting,” a thing of the past. When you live a healthy and balanced lifestyle, there is no need to take drastic measures to achieve such outlandish goals such as extreme weight loss. How you live day in and day out will result in your overall Fitness - mentally, emotionally, spiritually, and physically.⁣⁣ ⁣⁣ Here I am, fresh from my workout, me being me. ✌🏻⁣ I am Grateful.⁣⁣ I am Loved.⁣⁣ I am Worthy.⁣⁣ ⁣⁣ Today, I smile because of what I had to go through to get to where I am today. ⁣⁣ What’s something you’ve overcome that you too can now look back and smile at?
A few have asked but I want to hear from the rest of you! I’m thinking colorful fedoras, silk scarves and structured bags. What would you like to see if any at all?
Western medicine is the best in the world at crisis management, but when it comes nutrition, we are one of the worst... #westernmedicine #medical #medicalmemes #fact #facts💯
Keep in touch with your past and learn from it. It holds morals that can help define your life and help you towards reaching success. . . . . . . Follow @motivation.drive.success
#repost @evancarmichael ・・・ 🤔 What's your favorite Simon Sinek Rule for Success? Tag him so @simonsinek can read your comments! -------------------- He went to law school but dropped out once he realized it's not for him. He worked as a marketer before he launched his own business. Today, he's one of the most successful speakers and the best selling author. He's Simon Sinek and here's my take on his Top 10 Rules for Success. #believe -------------------- SIMON SINEK'S RULES 1. Don't obsess with competition 2. Follow your vision, not trends 3. Be willing to ask for help 4. Focus on the positives 5. Empower individuals 6. Have a trusting team 7. Find true joy 8. Run your business by your values 9. Have infinite goals 10. Be a courageous leader -------------------- Welcome to the Family #believenationhousewarming  @sharonzehan @jasonsykesjr @periwinston @e.bauzo @gasteez -------------------- Comment Squad - Thank you for your recent comments: @colbythecold @raylene1930 @kanchan_poudel78 @yourprofitproperties740 @ikhlas_adn -------------------- #focusonthepositive #youhavethepower #believeinyou #happinessisaninsidejob #staytruetoyou #liveyourpurpose #takecontrolofyourlife #forgiveyourself #betruetoyourself #opinionsdontmatter #liveyourtruth #lovewhoyouare #lovethyself #simonsinek #leadershipdevelopment #leadershipquotes #takeactions #mindsetcoach #successprinciples #impacttheory #leadershipskills #leadershipcoach #successdriven #mindsetiskey #businessmentor
𝙻𝚎𝚊𝚛𝚗𝚒𝚗𝚐 𝚑𝚘𝚠 𝚝𝚘 𝚋𝚊𝚛𝚐𝚊𝚒𝚗 𝚠𝚒𝚝𝚑 𝚊 𝚙𝚎𝚗𝚗𝚢. 𝙻𝚎𝚊𝚛𝚗𝚒𝚗𝚐 𝚑𝚘𝚠 𝚝𝚘 𝚕𝚒𝚟𝚎 𝚠𝚒𝚝𝚑 𝙸 𝚐𝚘𝚝 𝚊𝚝 𝚝𝚑𝚎 𝚖𝚘𝚖𝚎𝚗𝚝. 𝙻𝚎𝚊𝚛𝚗𝚒𝚗𝚐 𝚑𝚘𝚠 𝚝𝚘 𝚋𝚎 𝚖𝚘𝚛𝚎 𝚝𝚑𝚊𝚗 𝚓𝚞𝚜𝚝 𝚙𝚊𝚝𝚒𝚎𝚗𝚝 𝚋𝚞𝚝 𝚊𝚕𝚜𝚘 𝚛𝚎𝚜𝚒𝚕𝚒𝚎𝚗𝚝. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝙿𝚛𝚊𝚌𝚝𝚒𝚌𝚎 𝚝𝚑𝚎𝚜𝚎 𝚕𝚒𝚏𝚎 𝚜𝚔𝚒𝚕𝚕 𝚜𝚎𝚝𝚜, 𝚒𝚝’𝚜 𝚊 𝚐𝚞𝚊𝚛𝚊𝚗𝚝𝚎𝚎 𝚢𝚘𝚞 𝚠𝚒𝚕𝚕 𝚘𝚟𝚎𝚛𝚌𝚘𝚖𝚎 𝚌𝚑𝚊𝚗𝚐𝚎 𝚒𝚗 𝚢𝚘𝚞𝚛 𝚛𝚎𝚊𝚕𝚒𝚝𝚢. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Keep Hustling! Credit: @timeinvestors #thebizguru . - ☝🏾Tag your friends! Let's create a community of hustlers ✔️ 😁 Follow us! For Daily Motivation and Content 😁... - 👉 @thebiz_guru 🔥 👉 @thebiz_guru 🔥 👉 @thebiz_guru 🔥 . . . . #successmindset #successaddict #successfulliving #successfulminds #moneysavingtips #savingmoney #moneysaver #successmore #successdriven #entrepreneurgrind #entrepreneurgoals #successmentor #successsecrets #businessquote #businessquotes #businessadvice #businessmindset #warrenbuffett #mindsetiskey #mindsetiseverything #entrepreneurlifestyle #makemoremoney #10x #successfulpeople #millionairemindset #business
kickitupwkelly
➪ Tag someone who needs to hear this🗣⁣ ⁣ ➪ Like if you agree💯⁣ ⁣ ↠ Follow @1am.motivation for more 😇 ↞⁣ ↠ @1am.motivation ↞⁣ ↠ @1am.motivation ↞⁣ ↠ @1am.motivation ↞⁣ ⁣ ⁣ ⁣
Tip #1
Everybody wants money 💰  Money is key but i did this for a different reason 🤷‍♂️ Time ⏱⌛️ Why is that? Because time can allow a lot of things to happen ✨ - birthing of new ideas 💡 - ability to say yes to everything 😳 - the capability of wanting to experience something and actually doing it the next day (with a one way ticket because you don’t have any obligations with anything else) 💎 - the ability to be able to work on your mind 😇 - the ability to work on your soul 💗 - and to be able to be away from distractions which allow you to be in tune with yourself 😉 - solitude to create love for yourself so you can give love to others ❤️ Now that I’m experiencing this and continuing to learn more about myself 🤗  I’m here to help you do the same 😍  #timefreedom #financialfreedom #forex #mindsetiskey #timefreed #swingtrader #daytrader #cryptocurrency #binaryoptions #investyourmoney #investinyourself #learnaskillset  P.S. some people attain time but they stay the same 🤦‍♂️ Don’t be those people 👊
Sometimes when you feel great mentally and physically, no amount of negative energy or gloomy weather can bring you down! I can’t help but to smile. ☺️🌞😁 . . Sending a smile your way today. 💕💕 . . . . . . . . #smile #love #happy #positivevibes #positiveenergy #dontstopme #believe #grateful #aspirationsandgoals #believeinyourself #beauty #health #mindfulness #mindsetiskey #santaclarafitgirl #fitchick #bayareafitgirl #sfbayfitgirl #behappy #thankful #positiveselfesteem #tuesdaythoughts
"What is not started will never get finished." -Johann Wolfgang von Goethe ... What new adventure or passion project are you considering? There's no better time than the present to improve yourself or follow your passion. 😍
Keep evolving in life, don’t let boundaries, lows point in life or anything hold you down from being the best you can be 💫 . Would love your thoughts on this ! . Also mention a friend who needs to see this 👇 . #wisdomquotes #mindsetiskey#mindsetmatters #selfmastery#keytosuccess #relatablequotes#powerofpositivity #buildanempire#businessmindset#mindsetofgreatness#motivationalquote #inspirationalquote#quotesoftheday #successquotes#entrepreneurs #motivation
God is within her, she will not fall ❤️
If you don’t have the business and the life that you desire, something is in the way. ⁣⠀ ⁣⠀ To achieve what you desire, it is absolutely critical to understand and acknowledge what is stopping you from getting to your goal. ✔️⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ #inspiredtoimpact #iliveunapologetically #goalminded #mindsetmakeover #personalgrowthjourney #getoutofyourownway #mindsetcoaching #letsgrowtogether #dailyhabits #personalgrowthjourney #liveyourtruth #mindsetcoaching #letsgrowtogether #dailyhabits #empoweryourself #ownyourlife #businessstrategy #buildingmyempire #goalcrusher #buildinganempire #freelancelife #purposedriven #mindsetcoach #womensupportwomen #fiercefreelancers #mindsetiskey #limitingbeliefs #mindsetchange #elevateyourself
Please don’t feel jealous! You too can start saving some Pennies and plan an awesome vacation to paradise! What I can tell you is that a grateful mindset brings outstanding rewards. The ones you are witnessing in this snap.
“Just be yourself” is garbage advice...⁣ ⁣ ...for the person who doesn’t yet know and love themselves.⁣ ⁣ “Being yourself” and feeling free to show up in the world authentically is the tip of the pyramid — similar to how self-actualization is on Maslow’s Hierarchy of Needs (swipe)👉⁣ ⁣ 👁The foundation to the pyramid is knowing yourself: Your purpose, your values, your desires, your beliefs, your triggers, etc.⁣ ⁣ 💛Next up is loving and accepting yourself for who you are/are becoming. If you don’t even accept who you are at your core and love that person, you certainly won’t let that *you* shine for others to see.⁣ ⁣ Trying to “just be yourself” is like trying to stand on the tip of the pyramid without climbing the foundation.⁣ ⁣ It doesn’t work like that, yo.⁣ ⁣ Awareness and acceptance are the foundation for freedom. Freedom from fear, subordination, judgement, guilt, shame, infatuation, and resentment.⁣ ⁣ Freedom to create a life that actually fulfills *you* rather than one that just checks all the socially accepted boxes. ⁣ That’s the kind of freedom I’m here to help you create✨⁣ ⁣ Tell me, do you have trouble just being yourself? Why?👇
🎤🎶 "Ch-ch-ch-ch changes.... ⁣ Time may change me, but you can't trace time" ⁣ ⁣ Ok so now that I've dated myself 😂 because a lot of you may not know that Davie Bowie song but as a young kid in the 80s it was my favorite. ⁣ ⁣ Little did I know then how much it would apply to my ever confusing journey for most of my life.⁣ ⁣ 💪I've been doing a lot of personal growth & development the last year or so, I'm sure those that have known me awhile have seen the changes, but with those changes I've lost friends and gained new ones.⁣ ⁣ Recently I have a lot of new online friends and wanted to share more of my story the next few days for everyone to get to know more about me, what I've been through and how I've come so far.⁣ ⁣ So if my positivity and high vibes annoy you, just leave quietly by un-following me. ⁣ ⁣ 💖As I've been working on becoming the happiest, best version of me I truly want to help others feel the same, but it's a long process sometimes and some people just aren't ready for the high vibes I share and that's ok. ⁣ ⁣ As I share my story please feel free to comment or message if you feel it resonates or makes you want to open up and talk to someone. ⁣ ⁣ 🙈 I may look a little scary with all my tattoos, but as an empathetic massage therapist / Reiki Master, I'm one of the most compassionate & caring people you'll ever meet, it must be why I transitioned into an online business coach and mentor so easily by helping others 💖
AB WERK!!!! 💪🏼🔥⁣⁣ ⁣⁣ I decided to throw some core onto the end of my lift today. Im gonna be honest... it’s been a hot minute since I did abs 🙃⁣⁣ ⁣⁣ SO this was much needed....but it BURNED! 🔥 ⁣⁣ ⁣⁣ Save this and try these 3 movements out! ⁣⁣ ⁣⁣ Lets get that summer six pack going!! 😝👙 ⁣⁣ ⁣⁣ 🔥Exercise Ball Switch Off-3x12⁣⁣ ⁣⁣ 🔥Decline Bench Sit Ups to Russian Twist-3x12⁣⁣ ⁣⁣ 🔥Hanging Reverse Crunches-3x15⁣⁣ ⁣⁣ #abworkout #abwerk #workoutroutines #summersixpack #bikinibod #absonfire #strongcore
Today I want to take a moment to pause & be appreciative of a few things that I might be taking for granted.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Family & friends, food & a home, support & love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s so easy for us to get caught up in every day life and forget the simple things that surround us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you thankful for?
Only way to go is up. Skin thick, too tough
Marjoram is also known as “wintersweet” or “joy of the mountains, ” Marjoram was known to the Greeks and Romans as a symbol of happiness. . . Marjoram is valued for its calming properties and its positive effect on the nervous system when used internally. It also supports both healthy cardiovascular and immune systems when ingested. . . Emotionally marjoram helps For those that are distrusting or emotionally distant,  It assist in being more soft hearted, emotionally open and able to trust! . . Here are some diffuser blends below👇 . 🌬2 drops marjoram 🌬2 drops Lavender 🌬1 drop cedar wood . 🌬2 drop clary sage 🌬3 drop marjoram 🌬1 ylang ylang . 🌬2 drops marjoram 🌬1 drop eucalyptus 🌬1 drop tangerine . . www.balanceatthespa.com 705 734 4105  ashkayaesthetics.com . . . .
I try to be cognizant of what I have in my life before searching for more. There were probably 5+ times within the last week where I started to tear up because....life has been good to me. And because I’m an emotional being and whether I’m really really happy or really really sad, I cry. 😬 Point is, I’m healthy and I’m grateful. I can walk on my own two feet and breathe from my lungs effortlessly. I can see clearly and feel deeply. I can balance my head on my shoulders. I can comb my hair. I can wiggle my toes. And, many times, it’s not until those things are gone that we start to really appreciate them.

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