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#mindfulwork

Posts tagged as #mindfulwork on Instagram

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Let’s go On Safari.  The On Safari exercise in The Mindful Strategist challenges us to free ourselves from the sterile corporate cubicle, or our usual work environment, in favour of taking time to observe our fellow humans in the wild. Consider this a permission slip to take a Field Trip. Head to a bar, a coffee shop, a gym, a mall or any other place of your choosing, and spend time watching people and observing human behaviour in real situations.  If the opportunity arises, chat to a total stranger. Ask them questions. Listen. *Really* listen.  Don’t be creepy, be curious and empathetic. Listen with the intent to hear, observe and absorb (rather than to plan what to say next). Notice the role of silence in a conversation. Capture your observations and your insights, write them down.  #mindful #mindfulness  #breathe  #staypresent  #mindbodyspirit #beherenow  #mindfulproducts #strategist  #mindfulstrategist #mindfulwork  #selfawareness #dailyplanner  #dailyprompt  #selfinquiry  #heartspace  #positivepsychology  #curiosity #curious  #stressmanagement  #plannercommunity  #explore
Just in time for Monday! Make your desk stress-free! Link in profile. . . #yogadesk #desksetup #deskgoals #mindfulwork #stressless
🔥Seated Press🔥 - - Practice pressing from different positions to stimulate muscle growth 👊 - - Constantly varied 🏋️‍♂️ - - - - - - - #prsuitfitness #weightlifting #press #shoulderworkout #shoulder #gainz #seatedpress #crossfit #functionalmedicine #functionalfitness #fitness #movement #constantlyvaried #intensity #grind #hustle #gym #mindset #mindfulwork #practice #growth #ownit
Feeling so grateful 🖤🖤 thank you to all the beautiful souls who attended our beautiful manifestation workshop 🙏 @madeleine.powley  So beautiful to see such collaboration & open heartedness 🖤  #feelingzen #manifestation
Para surpreender, mimar e partilhar... temos uma Grande Escolha de vinhos únicos. Contacte-nós para mais informações: bomdia@vinhoslivres.com  Regalos para o Natal... @chavarroalejo @vinhoslivres  #vinhoslivres #wineimports #portugal #lisbon #alejandrochavarro #happytoshare #start #wineselection #champagne #loire #bourgogne #jura #hungary #italy #austria #europe #biodynamic #organic #respect #nature #tasting #wineglass #leadfree #crystal #gabrielglas #mindfulwork
We are and always will be too something for someone. - - - Let yourself be the judge of your worth. - - You can’t please everyone. - - - - - - - - - - - - #prsuitfitness #mindset #mentality #mindfulness #mindfulwork #approval #selfworth #selfdevelopment #connection #judgement #selfwork #workonyourself #believeinyourself #believe #motivation #growthmindset #growth #ownit
Overwhelmed with gratitude for our Introduction to Mindfulness Workshop at the seriously cool space that is @posefitnesspt 💓  Thank you for having me and for such a lovely group to teach. I loved every second.  Excited to announce we will be collaborating on a Mindful Eating Workshop on 9th February. Tickets available soon 🍋  #mindfulnessworkshop #mindfulteacher #mindfulwork #businessofkindness #lovewhatyoudo #mindfulmoment #gratitude
Goody bags and cakes ready! Can’t wait to see some of you soon for an afternoon of calm and practical ways to make yourself feel good! Still a few spaces if anyone wants to come along. Link in bio Xx 🍋  #posefitness #mindfulteacher #mindfulwork #mindfulness #mindfulnessworkshop #practicalmindfulness
Grind. - - Final push on the assault🚲 - - - It’s easy to go easy. It’s hard to go hard. Don’t be a sook 👊 - - - - - - - - #prsuitfitness #crossfit #functionalmedicine #functionalfitness #movement #assaultbike #airdyne #gym #push #grind #hustle #effort #allout #betterthanyesterday #growthmindset #mindset #mindfulness #mindfulwork #growth #ownit
Work in progress - it takes time to hand finish each individual Lotus link... #contemporaryjewellery #britishdesign #myindia #lotuscollection #jewellery #links #silver #mindfulwork #benchwork #handfinished #wip #processes
The most important commodity on this planet is TIME. - - Enough is enough. STOP WASTING TIME and get after the things you want in life. - - You’re worth more than just working, earning money, paying bills, then dying. - - You’ve been put on this planet for a reason. Find it. - - - - - - - - #prsuitfitness #mindset #reason #time #why #connection #mindfulness #mindfulwork #persistence #find #yourself #control #fitmind #mentality #growthmindset #motivation #timetoshine #believeinyourself #thrive #growth #ownit
Yeah you might be hurt. But the person who did it to you isn’t going to fix it. - - You gonna moan around for the rest of your life? - - Pick yourself up, brush that shit off, and get cracking again. I 100% believe everyone is capable of that. You’ve just got to believe it as well. - - - - - - - - - - - #prsuitfitness #mindset #believe #believeinyourself #control #connection #mindfulness #mindfulwork #brushitoff #youonlyliveonce #makethemostofit #responsibility #capability #accountability #growthmindset #growth #ownit
We hold the ability to break down negative thoughts about our competency, our self worth, and overall self-perception. Our words hold power. Once activated, it’s amazing what they can do! — We must be wise with our words and use them to empower. — Use positive affirmations to kill and dissolve any thought that does not align with your overall goal of success. — #playtherapy #expressivetherapy #childplay #adulttherapy #relaxation #mindfulwork #mindfulness #exploration #understanding #language #expression #psych #talktherapy #therapists #psychologists #socialworkers #counselors #childpsychologist #psychology #adultpsychologist #awareness #encouragement #help #strength #therapy #talk #comfort #wisdom #truth #psychology
“She’s beauty and she’s grace...She’s elegance and has great taste...Hold your crown up high...”✨✨ — Guess that movie🎥 🍿 ?? — Positive Affirmations become self-doubt’s kryptonite! Remember that! — #playtherapy #expressivetherapy #childplay #adulttherapy #relaxation #mindfulwork #mindfulness #exploration #understanding #language #expression #psych #talktherapy #therapists #psychologists #socialworkers #counselors #childpsychologist #psychology #adultpsychologist #awareness #encouragement #help #strength #therapy #talk #comfort #wisdom #truth #psychology
Excuses 🤬 • The problem is that it’s making you weak. It’s stopping you from reaching your goals. And it doesn’t get you ANYWHERE. - • Take ownership of yourself. • Stop pointing fingers at anything and everything just because you don’t have it in you to take control of the situation. • 1. Stop blaming others for your misfortune. 2. Take responsibility. 3. Take action. • Don’t ever look back. You’re not headed in that direction. - - - - - - - - - #prsuitfitness #excuses #mindset #mindfulness #mindfulwork #stopmakingthem #getoverit #moveon #control #forward #up #ownership #responsibility #takeaction #eyesforward #growthmindset #growth #ownit
So excited to give out these gorgeous goody bags to my lovely mindfulness class tonight. The last of our 8 sessions and it’s been an incredible journey.  Thank you to our beautiful friends @nobleleaf for the delicious treats too!  If you fancy learning more about mindfulness there are still spaces at my workshop with the amazing @posefitnesspt on Saturday, link in bio! Follow me on fbook for upcoming events xXx 🍋  #mindfulteacher #mindfulness #businessofkindness #mindfulwork #mindfulnessrocks
“Bodhi Khaya’s invitation to you is to come and share in this back-and-forth dance across the line of who we know ourselves to be and who we are yet to become. We offer many ways to explore this journey of departure and return from engaging with knowledgeable teachers and their practices, to making your bed, to engaging with the wild. And now, during each retreat we invite participants to join our community for a daily hour of a gentle mindful work.  We work with our bodies on simple tasks like raking or weeding or painting a white paddock fence. We practice our wholeness. We see how the simplicity of what we have in our hands, what we are doing, hearing, and seeing connects us to the grounded-ness of our being and our capacity to stand boldly in the unknown. Mindful work is sacred work: sacred because it has the power to close the gap between what is practical or ‘mundane’ and what is spiritual. Practiced deeply, mindfully collecting branches for the meditation hall’s winter fire, can close all the places where we separate and become alienated or disempowered. Working in ourselves on the edge in this way begins to integrate our bodies, our hearts and minds.” - read more about our mindful work practice on the website www.bodhikhaya.com 🌿 #bodhikhaya #bodhikhayaretreat #mindfulwork #givingback #integration #simplicity #wholeness

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