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#mindfulness

Posts tagged as #mindfulness on Instagram

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When my anxiety is really bad I get a lot of negative and intrusive thoughts. I can't make them go away so distraction is key for me. I usually turn to music and cleaning to help distract the thoughts but sometimes it doesn't always work. However irrational my thoughts are, I always remember that they are not real, they are not true and that inner voice that's telling me I'm not good enough, I know they are just thoughts.  In order to change the way I think, I need to recognize my typical thoughts. I find it helpful to keep a notepad handy and throughout the day when I start having irrational/negative thoughts I can write them down. Later in the evening when the kids have gone to bed and I have time to process the day, because I have all them thoughts down on paper, I can spend some time writing down a more constructive statement to challenge the negative ones. It doesn't make the thoughts go away but I find challenging them helps the way I think in the long term.  #mummiesmentalhealth #ourthoughtsmatter #mentalhealthawareness #anxiety #depression #bipolar #chronicillness #ruminating #catastophicthinking #intrusivethoughts #negativethoughts #irrationalthoughts #selfcarematters #selfcareisntselfish #staystrong #anxietyrelief #itsoktonotbeok #dontbehardonyourself #askforhelp #mind #lookafteryourself #yourenotalone #mentalwellness #mindfulness #musictherapy #anxietyrelief #cleaningforwellness
То, что даёт мне энергию, повышает мою собственную и преобразует в реальные мысли и действия- спорт на свежем воздухе. Кто делает, тот знает и чувствует, кто хочет- добивается результатов. Собственный вклад в здоровье, красоту, уверенность.  #велнес#здоровыйобразжизни#бытьпримером#тренер#врач#женщина#здоровьеотприроды#природа#воскресенье#wellness#trainer#doctor#sport#workoutstyle #ourdoors#mindfulness#healthylifestyle
Sometimes you have to let life turn you upside down, so you can learn how to live, the right side up 🙃 . . . . . . #livinglife #upsidedown #lookup #lookdown #handstand #yoga #sunday #sundayvibes #handstandpractice #yogaposes #practice #health #mindset #mindfulness #coreworkout #workout #fitness #fitnessgirl #gymshark #nike #instayoga #differentperspective #perspective
“There is something infinitely healing in the repeated refrains of nature - the assurance that dawn comes after night, and spring after winter.” #rachelcarson 💐  #spring#healing#mindfulness#orchids#daffodils#lotus#flowers#flowerslovers#nature#naturelovers
Love yourself ❤️ It’s so important to be kind to yourself. Spend time thinking of how you’re the best person you know and how you can achieve anything if you put your mind to it! 🧠  I hope everyone had a fabulous Valentines Day! . . . . #happyandhealthy #valentinesday #training #positivevibes #rose #love #loveyourself #mindfulness #fitnessmotivation #happiness
Posted @withrepost • @lifeinlayers • Your soul knows... The GEOGRAPHY of YOUR DESTINY. ✨ Your soul alone has the map of your future, therefore you can trust this indirect,  oblique side of yourself. ✨ If you do, it will take you where you need to go,  but more important it will teach you a kindness of rhythm in your journey. . . . . . #johnodonohue  #momentum #kathyklein #energy #healing #mandala  #mindfulness  #meditation  #flowers  #love #lovewarrior #radicalselflove #itstimetobloom #truthbomb #lifeonpurpose #livethislife #lovethislife #truthbomb #manifest #reiki #soulfire #shakti #bethechange  #lightworkers #bethechange #lifeinlayers #aimtrue #thisismyyoga #offthemat #yoga #inspiration #bloomtrue
This is some serious kitchen goals 🌴🍋
A beautiful way to start your day! I know the weather has been slightly odd today, but finding 5 minutes in the morning with your Mini Mindful to ground your feet in real grass has huge benefits! It calms the mind and body, connects you both to our beautiful earth and sets you on a mindful path for the day, not to mention the bonding time with your little one!✌🏼🌱🌏🙇🏼‍♀️
. I've missed her presence ever since she left for NYC. She's been one of my regular students since the studio first opened. This year, she came back for a short CNY break but I wasn't sure if she was gonna make class with all her CNY get-togethers. When I saw her face, I was speechless for a few seconds 😍 . During class I had them in Ardha Uttansana with a specific cue to have fingertips not palms against the wall. I called out to her to switch, but then realised her beautiful long nails were hitting the wall instead. "Switch back to palms Mabel, I don't want to ruin your nails." 🤣 . . Later after class, I went over to ask how she was feeling and swoon over her gorgeous gold manicure. Gold is my fav shade as well and I told her she looked like a Thai dancer 👑 . The studio's corner spot will always be reserved for you Mabel 💗💗💗 . . . #yoga #yogasingapore #singaporeyoga #yogasg #yogateacher #yogapractice #meditate #meditation #mindful #mindfulness #practicedaily #asana #yogapose #yogachallenge #yogaeveryday #yogaeverydamnday #yogajourney #yogisofinstagram #yogainspiration  #accessibleyoga #yogaforall
As women AND men, we are so conditioned to be what society deems us to be. Don’t be afraid to step outside of the box and just be YOU! Who the hell cares what other people think because most times they are just as afraid to be themselves. Stop feeding into the norm and be the minority. Different is unique, it’s beautiful, and most of all it’s genuine! Love the human being you are destined to be and BE FREE! 💪🏽🙂💕 #inspiration #quotes #mentalhealth #mentalhealthwareness #addiction #faith #love #peace #inhalepositivity #exhalethebullshit #safezone #befree #bekind #therapy #wednesdaywellness #autism #mindfulness #meditation #welcome #matchingenergy #energy #energies #yoga #copingskills #motivation #growth #bodyappreciation #selfcare #blacktherapist #mentalhealthmatters
⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀♥️ ⠀⠀
Aqui y ahora, amanece Montevideo. Cada día una nueva oportunidad de agradecer por TODO lo que tenemos, de respirar profundo, de vivir el "aqui y ahora " que es lo UNICO que importa en ESTE momento☀😍GRACIAS!! #montevideo #yoga #yogalifestile #mindfulness #healthcoaching #estilodevida
Have you had your Sunday coffee yet? . We hope you did – and, ahead of the busy week ahead, don't forget to take some R&R time for yourself today! 💓 . Follow @thehairful for insights on self-care and natural beauty tips. . 📸This happy coffee shot is courtesy of @jonas.mohamadi and @pexels . . . . #selfcare #selflove #pamperyourself #thehairfueljourney #loveyourself #emotions #itsoknotobeok #okay #mindfulness #breathe #thehairfueljourney #hairgrowth #goodmorning #sundayvibes #sundaymorning #sundays #coffee #morningcoffee
The book "the 100$ startup" for example suggest you having a scalable #business.⠀ -⠀ In terms of maximizing the money you make, that's definitely a good advice! Sometimes though it's not about #money⠀ -⠀ Love you lots! ❤️⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #selfdevelopment #motivation #success #selflove #mindset #inspiration #personaldevelopment #personalgrowth #love #lifecoach #selfimprovement #selfhelp #mindfulness #life #growth #meditation #inspirationalquotes #goals #leadership #successmindset #motivationalquotes #selfcare #lawofattraction #lifecoaching #successtips #mentalhealth #business #bhfyp
Il fruscio delle stelle del mattino è una voce senza parole, una riflessione senza pensieri, un suono senza volume. Afferrate qualcosa ma in modo incerto. Non pensate ma sentite intuitivamente. V. Zeland . . . . . / #trunserfing #zeland #ilfrusciodellestelledelmattino #mindfulness #awake #picoftheday #bepositive #gratitudine #sundaymood #pensierodelgiorno #bookstagram #letture #leggerechepassione #leggeresempre #frasisullavita #positivevibes #positivequotes #instaday
Inspiring Others  In honor of Brain Injury Awareness Month, join @LoveYourBrain for #mindfulmarch to raise awareness about traumatic brain injury and make the invisible visible. You can join our meditation movement, attend an event or class, or even start a fundraiser. . . . How will you show up? Click Link in Bio to learn more #loveyourbrain #seetheunseen 📸 @zabelita  #yoga #meditation #mindfulness #gratitude #positivity #loveyourbrain #peace #love #explore #dream #simonpearce #discover #calm #meditate #happiness #happy #mantra  #livethelittlethings #flashesofdelight⠀ #simonpearce #glassblowing #handmade #simplethingsmadebeautiful #gratefuleveryday #gratefulness ⠀ #newenglandmade #theartofslowliving
SEMPRE!⠀ ⠀ Psicologa- Karina Messias Abrahão!⠀⠀⠀⠀⠀ Duvidas me chamar no direct 💬⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 🧠♥🥼🦋🌻🎓⠀⠀⠀⠀⠀ #psicologos #psicologiapositiva #nica #mindfulness #amorproprio #psico #psicologiacl #benessere #frases #relacionamento #qualidadedevida #pensamentos #paz #psicanalise #mente #psychotherapy #coach #saopaulo #felicidade #psicologiaonline #demental #life #medico #equilibrio #saludmental #psicologakarinamessiasabrahao #psicopormaor
+ GATHERING + ✨The vibe is strong ⚡️The energy being created around this unique soulful gathering is electric.  We just want to say thank you to all of you who've reached out, who've bought tickets so far, who are giving your support physically, emotionally and mentally.  This is going to be an incredible event. We're over the moon, sun and multiverse with how it's taking shape. The healing work and energy around self-care and well-being for all is already happening.  Can you feel it? Powerful isn't it.  Join us www.awakeningfestival.co.uk . . . #iow #meditation #yoga #mindfulness #healing #retreat #spiritualgrowth #selfhealing #enlightenment #divinefeminine #awakening #souljourney #selflove #loveyourself #awakenwithin #mindfulliving #isleofwight #isleofwight2019 #isleofwightevents #theawakening #awakeningweekend #awakeningfestival #wellbeingevents #wellbeingwarrior #selfcare #selfcareishealthcare #selfcareevents #selfcareisntselfish #gettingawayfromit #donningtheoxygenmask⠀
Rp @spiritual_af 🙏💯
"HEALING IS A MORAL THING TO DO" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📥 For further healing or coaching sessions please visit: ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ 🖥 http://www.healmylife.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #spiritual #spirituality #enlightenment #consciousness #lightworker #meditation #lawofattraction #loa #manifest #selfawareness #abundance #personalgrowth #affirmation #gratitude #positivity #positivevibes #mindfulness #meditate #yoga #mindset #yogagirl #yogalove #lifecoaching #lifecoach #namaste #universe #healmylife #healmylifeuk #aum
Heine is surrendering and showing his deep gratitude to Mother Earth. Thank you for taking care of us, for providing to us, for bearing us and sharing all those wonderful gifts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Being in nature is being home. Wilderness is a necessity for balanced mind & body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #blissandstars #bliss #nature #southafrica #mindfulness #wilderness #meditation #motherearth #startwhereyouare #natureishome #beyourself #discoveryourself #followyourbliss #natureheals #wilderness #embracenature #embracewilderness #mindandbody #balanced #gratitude #pachamama #breathe #live #energy #motivation #inspirationoftheday #wellness #wellbeing #mind #body
Start your day with a dose of mindfulness ☕ Get Elephant's newest & best articles delivered to your inbox every morning, plus a daily editor's letter for @waylonlewis 👉 Follow the link in our bio or head to elephantjournal.com/best to sign up!  #elephantjournal #ecofolks #mayitbeofbenefit #peace #mindfulness #community
Rise above
Dejlig søndags tur med manden min. Nu hedder det varmepude og hvile min krop er billigt tilsalg. #gåtur #søndag #søndagstur #elskerelskerelsker #sumpstien #smerter #feber #avminblære #smertefuldblæresyndrom #interstitialcystitis #painfulbladdersyndrome #mindful #mindfulliving #mindfulness #terapi
Zeige dein Können und logisches Denken beim Schach spielen. Im Camp der Ruhe gehen wir gemeinsam Back to the Basics und packen die klassischen Spiele wieder aus. Ob Profi- oder Amateur Schachspieler, Meister oder Frischling, bei uns darf sich jeder mal ans Brett setzen und zeigen was er kann. 😉  #campderruhe#cdr#natur#entspannung#ruhe#auszeit#innerpeace#calm#nature#enjoy#backtolife#mediation#mindfulness#selfcare#relax#take#care#peace#healthiswealth#loveyourself#grow#spirit#survialhacks#yoga#schach#konzentration
Perfect condition on the roof top tonight. Thanks for coming everyone. 🙇🏼‍♀️🤩💡 The last event is also sold out. More meditation events in March. I promise 🙏🏻.
The Glico running man is one of the most well known landmarks in Osaka. This huge brightly lit sign has glowed over the Dotombori canal in Osaka’s premier shopping and entertainment district for more than 80 years. . The Ebisu Bridge below the Glico Running Man is a popular meeting place for both locals and tourists. In the evening and especially at weekends, the bridge is jam packed with people entering the Dotombori entertainment area or the huge tunnel of the Shinsaibashi shopping mall. . . 📍 Running Man | Ebisu Bridge over the Dotonbori River, Osaka, JPN🇯🇵
Bom dia! Hoje é dia do Movimento POR MAIS VIDA E MENOS CELULAR!! Desconecte do mundo virtual e conecte-se com seus amigos e familiares ao vivo e a cores!!
#true#positive#positivdenken#mindfulness#happyday#sundayvibes#glauben#alleswirdgut#sprücheundgedanken#glück#lebensweisheiten#massagepraxissieberg#follow#followforlike#followme
LifeQuote#00067 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "If you want to live a happy life, tie it to a goal, not to people or things."⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some food for thought. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have a wonderful day / evening wherever you are in the world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Much love, ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Octavia Govender⠀⠀⠀⠀⠀⠀⠀⠀⠀ inspire.motivate.transform⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifequote #foodforthought #designyourlife #meditation #focus #inspire #motivate #transform #ignite #thoughtsarethings #mindfulness #liveyourbestlifenow⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly
The world doesn’t own you; you own your world, especially when you start to awaken and realize you are creating your world all day long, whether you are aware of it, or not. . . It’s so easy to get trapped by the idea that the world is something existing on its own ‘out there’ and that we must obey and comply with it. There are so many of us who live as slaves of a society that is constantly dictating the way they dress, the way they look, the way they think what they think, the topics they talk about, and the list goes on and on. . . Have you ever thought that you really don’t need to do what society is constantly suggesting you to do through TV, social media or any other media? . . What would happen is for a period of time you could stop “doing life” in the way you have been conditioned to? . . What if you decide to start dressing and looking the way your heart feels like, thinking in a whole new way, and only about matters that truly speak to your soul, regardless of what is TRENDING or not out there? . . There comes a time in life, when you are more than ready to walk your own path. This path might not look as the one everyone else is walking, but it is YOUR PATH. Choose the courage and start living it fully and in the most authentic way, because after all, this is the only path that allows you to experience your joy, abundance and fulfillment. NOW is that time… . .
Featured event! Next Sunday take a moment to pause & reconnect with what is within & around you, all in the beautiful surroundings of Two Temple Place. @londonmindful will lead you through a mindfulness workshop presenting some simple techniques to help you cultivate calm & presence amidst the busyness of everyday urban life. To book click the link in our bio or visit www.twotempleplace.org/events/mindfulness-nature/ #featuredevent #booknow #exhibitionevents #events #mindfulness #calm #reconnect #workshop #londonmindful #johnruskin #powerofseeing #ruskin200
#bemindful #mindfulness
The Library of Trinity College Dublin serves Trinity College and the University of Dublin. It is a legal deposit or "copyright library", which means that publishers in Ireland must deposit a copy of all their publications there, free of charge. It is also the only Irish library to hold such rights for the United Kingdom. The Library is the permanent home to the Brian Boru harp which is a national symbol of Ireland, a copy of 1916 Proclamation of the Irish Republic, and the Book of Kells. View of the architecture in the Trinity College Library in Dublin, Ireland. Millions of unique designs by independent artists. • • • #travelerguide4you #dublin #ireland #book #memoirs #encyclopedia #thoughts #mindfulness #intelligence #mind #historia #fairytale #sculpture #intellectual #bookstagram #biblioteca #a #evolution #knowledge #development #education #treasure #nonsense #science #astrology #college #library #artists
A period after my awakening this is how my heart felt for about three months, i was literally pouring out love and gratitude to all whereever i went, after this came a period of deep self reflection and self transformation where i shined my light unto my self and all my conditioning and habits that did not serve me anymore, i am still in tranformation and i do feel like i am almost coming full circle with this process. I have not felt joy, gratitude and happiness for a few years now, like actual glowing loving joy or love. That seems paradoxical but it is simply because i have been shining my light unto all that was unconscious and dark within me and around me, making way for something new. I can feel the shades of the new light coming trough now and than and that is why it will make sense, i can sense how before I was just happy and enjoyed life like a little candle, this new light that is coming trough due to this process of tranformation and going trough the unconscious is not just a light, it are rays of unspeakable joy and gratitude and love that will light up this world, like hafiz felt in the “past”, an awake heart is like a sky that is pouring light unto the earth. One love, keep going it is all worth it, yes you may feel bad at times even terrified but else you will just remain a program based in fear, you were meant to shine, to wake up to your Christ consciousness, all is within. I am I 🥰♥️
The gift of mindfulness allows us to shine our inner being from the inside out ... it gives us the space to build our self-love...it gives us permission to BE and find our inner strength by connecting with ourselves... there’s nothing better.. when I’m finding myself spinning out ... THIS is my go to♥️🦋...this is done many different ways... my daughter has her way too., drawing, playing our instruments, getting out into nature, quiet tea time, closing my eyes and sitting quietly, meditation, journaling, painting, walking, and so many more ...what’s your way? What is your child”s way? #selflove #life #mindfulness #super #light
Happy Sunday!! 💚😋 Tittade just på dokumentären ”HEAL” på Netflix! 🙌🏽 Vi har så mycket kraft i våra kroppar, tankar och känslor som kan få oss att må bra! Positiva tankar, bra kost och kärlek kan ta oss så långt💞 Har du sett dokumentären? Annars rekommenderar jag den varmt! 🤗 Kram
“If your compassion does not include yourself, it is incomplete.” - Jake Kornfiled  Evidence suggests that self-compassion is an important predictor of wellbeing and resilience. It involves treating yourself with care and concern when considering personal inadequacies, mistakes, failures, and painful life situations. Rather then beat yourself up and become critical of yourself when things don't go as planned, offer yourself warmth and unconditional acceptance instead.  A sense of self-compassion will help you to recognise that we are imperfect, that all people fail, make mistakes, and have serious life challenges.  Brining mindfulness into self-compassion will help you become aware of your own experiences in a balanced way that neither ignores and avoids nor amplifies painful thoughts and emotions.
The truth. ✨ ✨ What feels aligned in your life? ✨ ✨ It may be your hobbies and passions, your family and friends, your job, learning something new or exploring and playing. ✨ ✨ What feels icky? ✨ ✨ If it’s working those long hours, feeling like you don’t have enough time, constantly doing tasks that drain you, what you are actually prioritising and feeling like you have been on rinse and repeat for months or even years. ✨ ✨ Pause, listen in and connect with yourself. ✨ ✨ What is your truth? ✨ ✨ 📷 by @seelifeproject
. Yüzünü ışığa dönenlere ve kendi dönemese bile dönenlere saygı duyanlara gelsin.🧘‍♀️ . . . . . _____________________________________________  #yoga #yogalove #nature #instagood #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #positivevibes #sport #gym #balance #strong #vibes #life #love #lifestyle #fitfam #instalike #goodvibesonly #meditation #motivation #instalove #gymlife #handstand #gratitude
. Arada bir çıkarıp baktığın o ayna. Kendi görüntüsüyle büyülenen ahmak. Gerçek olsaydı kim tahammül edebilirdi hayata. . Görüyorum ki hep aynı sırrın içindeyiz. Kendi içine bakmanın yoksuludur insan. . . . . __________________________________________________  #yoga #yogalove #nature #instagood #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #positivevibes #sport #gym #balance #strong #vibes #life #love #lifestyle #fitfam #instalike #goodvibesonly #meditation #motivation #instalove #gymlife #handstand #gratitude
. Ciddi olmak için çok ‘komik’, komik olmak içinse çok ‘ciddi’ şu hayat. . Ey ilk taşı bana attırıp, günahına ortak eden halkım. Çok şey kaçırmıyorsunuz zaten, aklınız haricinde. . . . . . ___________________________________________________  #yoga #yogalove #nature #instagood #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #positivevibes #sport #gym #balance #strong #vibes #life #love #lifestyle #fitfam #instalike #goodvibesonly #meditation #motivation #instalove #gymlife #handstand #gratitude

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