То, что даёт мне энергию, повышает мою собственную и преобразует в реальные мысли и действия- спорт на свежем воздухе. Кто делает, тот знает и чувствует, кто хочет- добивается результатов. Собственный вклад в здоровье, красоту, уверенность. #велнес#здоровыйобразжизни#бытьпримером#тренер#врач#женщина#здоровьеотприроды#природа#воскресенье#wellness#trainer#doctor#sport#workoutstyle #ourdoors#mindfulness#healthylifestyle
“There is something infinitely healing in the repeated refrains of nature - the assurance that dawn comes after night, and spring after winter.” #rachelcarson 💐 #spring#healing#mindfulness#orchids#daffodils#lotus#flowers#flowerslovers#nature#naturelovers
A beautiful way to start your day! I know the weather has been slightly odd today, but finding 5 minutes in the morning with your Mini Mindful to ground your feet in real grass has huge benefits! It calms the mind and body, connects you both to our beautiful earth and sets you on a mindful path for the day, not to mention the bonding time with your little one!✌🏼🌱🌏🙇🏼♀️
Zeige dein Können und logisches Denken beim Schach spielen. Im Camp der Ruhe gehen wir gemeinsam Back to the Basics und packen die klassischen Spiele wieder aus. Ob Profi- oder Amateur Schachspieler, Meister oder Frischling, bei uns darf sich jeder mal ans Brett setzen und zeigen was er kann. 😉 #campderruhe#cdr#natur#entspannung#ruhe#auszeit#innerpeace#calm#nature#enjoy#backtolife#mediation#mindfulness#selfcare#relax#take#care#peace#healthiswealth#loveyourself#grow#spirit#survialhacks#yoga#schach#konzentration
The Glico running man is one of the most well known landmarks in Osaka. This huge brightly lit sign has glowed over the Dotombori canal in Osaka’s premier shopping and entertainment district for more than 80 years. . The Ebisu Bridge below the Glico Running Man is a popular meeting place for both locals and tourists. In the evening and especially at weekends, the bridge is jam packed with people entering the Dotombori entertainment area or the huge tunnel of the Shinsaibashi shopping mall. . . 📍 Running Man | Ebisu Bridge over the Dotonbori River, Osaka, JPN🇯🇵
The world doesn’t own you; you own your world, especially when you start to awaken and realize you are creating your world all day long, whether you are aware of it, or not. . . It’s so easy to get trapped by the idea that the world is something existing on its own ‘out there’ and that we must obey and comply with it. There are so many of us who live as slaves of a society that is constantly dictating the way they dress, the way they look, the way they think what they think, the topics they talk about, and the list goes on and on. . . Have you ever thought that you really don’t need to do what society is constantly suggesting you to do through TV, social media or any other media? . . What would happen is for a period of time you could stop “doing life” in the way you have been conditioned to? . . What if you decide to start dressing and looking the way your heart feels like, thinking in a whole new way, and only about matters that truly speak to your soul, regardless of what is TRENDING or not out there? . . There comes a time in life, when you are more than ready to walk your own path. This path might not look as the one everyone else is walking, but it is YOUR PATH. Choose the courage and start living it fully and in the most authentic way, because after all, this is the only path that allows you to experience your joy, abundance and fulfillment. NOW is that time… . .
A period after my awakening this is how my heart felt for about three months, i was literally pouring out love and gratitude to all whereever i went, after this came a period of deep self reflection and self transformation where i shined my light unto my self and all my conditioning and habits that did not serve me anymore, i am still in tranformation and i do feel like i am almost coming full circle with this process. I have not felt joy, gratitude and happiness for a few years now, like actual glowing loving joy or love. That seems paradoxical but it is simply because i have been shining my light unto all that was unconscious and dark within me and around me, making way for something new. I can feel the shades of the new light coming trough now and than and that is why it will make sense, i can sense how before I was just happy and enjoyed life like a little candle, this new light that is coming trough due to this process of tranformation and going trough the unconscious is not just a light, it are rays of unspeakable joy and gratitude and love that will light up this world, like hafiz felt in the “past”, an awake heart is like a sky that is pouring light unto the earth. One love, keep going it is all worth it, yes you may feel bad at times even terrified but else you will just remain a program based in fear, you were meant to shine, to wake up to your Christ consciousness, all is within. I am I 🥰♥️
The gift of mindfulness allows us to shine our inner being from the inside out ... it gives us the space to build our self-love...it gives us permission to BE and find our inner strength by connecting with ourselves... there’s nothing better.. when I’m finding myself spinning out ... THIS is my go to♥️🦋...this is done many different ways... my daughter has her way too., drawing, playing our instruments, getting out into nature, quiet tea time, closing my eyes and sitting quietly, meditation, journaling, painting, walking, and so many more ...what’s your way? What is your child”s way? #selflove#life#mindfulness#super#light
Happy Sunday!! 💚😋 Tittade just på dokumentären ”HEAL” på Netflix! 🙌🏽 Vi har så mycket kraft i våra kroppar, tankar och känslor som kan få oss att må bra! Positiva tankar, bra kost och kärlek kan ta oss så långt💞 Har du sett dokumentären? Annars rekommenderar jag den varmt! 🤗 Kram
“If your compassion does not include yourself, it is incomplete.” - Jake Kornfiled Evidence suggests that self-compassion is an important predictor of wellbeing and resilience. It involves treating yourself with care and concern when considering personal inadequacies, mistakes, failures, and painful life situations. Rather then beat yourself up and become critical of yourself when things don't go as planned, offer yourself warmth and unconditional acceptance instead. A sense of self-compassion will help you to recognise that we are imperfect, that all people fail, make mistakes, and have serious life challenges. Brining mindfulness into self-compassion will help you become aware of your own experiences in a balanced way that neither ignores and avoids nor amplifies painful thoughts and emotions.
The truth. ✨ ✨ What feels aligned in your life? ✨ ✨ It may be your hobbies and passions, your family and friends, your job, learning something new or exploring and playing. ✨ ✨ What feels icky? ✨ ✨ If it’s working those long hours, feeling like you don’t have enough time, constantly doing tasks that drain you, what you are actually prioritising and feeling like you have been on rinse and repeat for months or even years. ✨ ✨ Pause, listen in and connect with yourself. ✨ ✨ What is your truth? ✨ ✨ 📷 by @seelifeproject