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#mindful

Posts tagged as #mindful on Instagram

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Happy Saturday!! . . I'm at work, ready to tackle the day. I've been working my butt off this week because ya girl has goals. Specifically wanting to graduate before summers end. . . I've been depressed the last few weeks. Calling it what it was was what I needed to pull myself towards getting better. . . I'm back on my routine, seeing progress, and the fire in my soul is back. I have goals and I'm ready to go after 'em!! . . #motivation #weightlosswithanxiety #weightlosstransformation #goaldigger #goals #goal #teamturtle🐢 #weightlossjourney #weightloss #weightlossgoal #anxietyawareness #mentality #mindset #mindful #happier #happyandhealthyme #happyandhealthyjourney #happyandhealthymindset
love my neighborhood 🌺 and love this weather 🌞wishing you nice holidays 🤗 #spring #blooming #purple #basketball #mindful #grateful
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As we honor the connection we share with the Earth. Always remind yourself to plant a seed wherever you go. Grow strong roots so nothing can rock your core. If nothing else continue to love from the center of who you are.  #higherdivine #mindful #love #bliss #thankful #journey #intentions #yoga #meditate #namaste #soul #body #blessings #higherconsciousness #dream #bekind #wellness #selfcare #mentalhealth #happy #wordsofwisdom
Next stop on my travels 🔜 Bali! Never been & so excited to go! Any suggestions for things to see/do? ☺️ Where are you travelling to next? ✈️ Please drop your comments below 💜 #toliveistotravel #lovetravelling #singapore #bali #worldtraveler #maybemindful #mindful #mindfulness #mindfultravel
If you don’t love yourself, how do you expect someone else to love you? ❤️ You deserve to be kind to yourself and show yourself compassion and love 💕 #selflove #selfcare
It's been a busy week! If you're feeling anxious or overwhelmed, try calming yourself by naming:  5 things you can see 4 things you can hear 3 things you can feel 2 things you can smell 1 thing you can taste . . . #meditation #mindfulness #zen #calm #yoga #aduri #brooklyn #mindful #peace #business #confidence #ambition #newyorkcity #habit #movement #improve #mindful #wellness #health #fitness #tech #street #master #growth #rest #relax #nyc #city #busy
🎨These days, am I more in the action or the observation?🏃🏼‍♂️ . I would have to say that these days I am definately more in the action. Work, school, painting projects (the one in the picture is for friends getting married in june.), Workout, running to prepare for upcoming races and way too much time on my phone🙄. I still try to make it all manageable, I really hold dear in creating a life with as little stress as possible, so I don't tolerate drama anymore, there's a time where I would feed on it. . That said, I do miss the days where i'd just sit in a park, in the sun and just relax and observe my surroundings. I don't do enough of that anymore, but the nice weather is coming so I will find it easier to go and do it. . I used to do a lot more introspection as well and meditation. They felt good and helped me relax a lot. We'll see how things go from now on. . ☯️☮️ #365daysofmindfulness #mindfulness #mindful #mindset #mind #thoughts #thoughtoftheday htsoftheday #saturday #thinking #thinkingoutloud #art #painting #projects #life #lifesjourney #living #peace #love #loveyourself
Als je kind al langer 🥺slecht slaapt, je uitgeput bent 😞en niet meer weet hoe je de dag 😩door komt. Dan is het echt tijd 👊voor de Kinderfluisteraar. Stop met 🙏tobben! De Kinderfluisteraar achterhaalt met 'reading op afstand; waarom jouw kind slecht slaapt en wat je kind nodig heeft om door te slapen. Samen 👌lossen we dit op. Tarief 90 Euro.😘Zie link in bio. . . .  #baby #kids #kind #kinderen #puber #moederschap #bewustouderschap #ouderschap #kinderfluisteraar #kindercoach #mama #gelukkigekinderen #gelukkigeoudersgelukkigekinderen #spiritjunkie #happikidz #mindfulness #mindful #spiritual #opvoeding #happinez #happykids #mindfulparenting #mamma #pappa #zouhetnooitwillenmissen #ouders #opvoedtips #opvoedcoach #parenting #nachtouders Foto @someecards
🌱🌸 We’re taking a sneak peak at all the beautiful plants donated for today’s workshop with Nanette Hockenberry! . • Stop by today from 1-3pm for Mindful Gardening! Stay the whole time or just pop in. This workshop includes a meditation for the earth, discussion on Florida friendly plants and mindful gardening, activities for kids, plant raffles as well as small plants for sale. Bring the whole family!! 🌈🌻 . • 💥 Thank you Costa Farms and Nanette for the donations and putting this event together! . • Proceeds benefit trauma informed yoga in our community. Helping to share the therapeutic benefits of Yoga to veterans, youth, cancer recovery and more. 🙏🏼✨ . • Raffle winners will be announced at 3pm. You do not need to be present to win, winners will be contacted! . • #sneakpeak #celebratingearthday #plantraffle #plants #earthday #traumaconscience #yoga #mindful #mindfulness #mindfulgardening
🌱🌸 We’re taking a sneak peak at all the beautiful plants donated for today’s workshop with Nanette Hockenberry! . • Stop by today from 1-3pm for Mindful Gardening! Stay the whole time or just pop in. This workshop includes a meditation for the earth, discussion on Florida friendly plants and mindful gardening, activities for kids, plant raffles as well as small plants for sale. Bring the whole family!! 🌈🌻 . • 💥 Thank you Costa Farms and Nanette for the donations and putting this event together! . • Proceeds benefit trauma informed yoga in our community. Helping to share the therapeutic benefits of Yoga to veterans, youth, cancer recovery and more. 🙏🏼✨ . • Raffle winners will be announced at 3pm. You do not need to be present to win, winners will be contacted! . • #sneakpeak #celebratingearthday #plantraffle #plants #earthday #traumaconscience #yoga #mindful #mindfulness #mindfulgardening
Are you dedicated to your DREAMS? . .  I recently heard the quote “the question is NOT are you worthy of your dreams but if they are worthy of you” . .  This hit me like a ton of bricks. I had once again fallen into the trap of letting expectations sneak into my own creating process. Expectations for more, more more. When what my focus on this year has been for less. . .  This past few days I’ve been in deep thoughts re-asking myself hard questions about where I want to be next year…. In 5 years...10 years. . .  I had gotten the realization that while I absolutely adore and have immense gratitude for where my life is in this moment that I have not and will never arrive at a place that I could kick my shoes up and feel satisfied with the work I’ve done. . .  I got up earlier than usual and made it an intention to find clarity in my work as a speaker, writer, doctor, father, partner and human on this spaceship called Earth. . .  With the rising sun I found what I was looking for… . .  Has your intention today been found yet?  Are your dreams worthy of you? . .  #mindful #mindfulness #meditation#love #yoga #spirituality #life#inspiration #spiritual #peace#meditate #selflove #motivation#mind #zen #mindset #quotes#selfcare #mentalhealth #health#happiness #positivevibes#enlightenment #wisdom#lawofattraction #consciousness#positivity #nature #instagood #muse
Boundaries and communication styles continue to be a very important piece in counselling. It is often difficult to set boundaries as we struggle to speak our mind or what we truly feel, fearful that we will upset others. The issue becomes that we don’t honour our own priorities and limits if we are always trying to keep everyone around us happy. The cost is great as we become resentful towards others. . . Learning to be assertive is a skill! It’s not always easy, especially when those around us are used to us going along with their desires. If you would like to learn more about this reach out! . . Communication and learning to set boundaries is a helpful and important area of focus that can be applied in many areas of our lives ❤️
Still feeling the effects of the full moon? Sign up for Soulful Flow Yoga with @jasminerashae from 12-1:15pm today and all will be well again🌕 #soulfulmusic #vinyasaflow #howsyourheart
Benefits of mindfulness: Improved physical health  Calm and peaceful attitude  Enhanced coping  Improved mood & emotional stability ✌️❤️‍‍🧘‍♀️ . . . . . #beherenow #strongsisterssd #playwiththeworld #liveyourbestlifenow #findyourhappy #peace #love #yoga #mindful #mindfulness #health #attitude #stability
Running around the neighborhood always looking at the bright side 🌴🌞 #lagunavistatx #runningtoheal #bepresent #mindful #gratitude
Grounding
Sometimes we feel stuck and at the mercy of how things came to be. But we have the power to change how thinks evolve❗⠀ .⠀ There is no such thing as being impossible to change. Even if it is so, the way we look at a situation makes a lot of difference 🙏⠀ .⠀ Love yourself ❤️⠀ .⠀ .⠀ .⠀ .⠀ #loveyourself #hope #couragetogrow #couragetochange #courage #changeyourlife #change #motivational #motivationalquotes #motivation #quote #quoteoftheday #quotes #instadaily #instagood #inspirational #inspirationalquotes #inspiration #psychotherapy #counselling #therapy #mindful #mindfulness
The power of now!
“We are informed by the past until we become conscious of it. Once we are⁣ conscious of how our past has informed how we think, feel and behave, then, and only then, can we have the power to step into a new way of being and perceiving.⁣⠀ ⁣⠀ If you want to perceive your childbirth through a different lens and tell your story that is authentic, real and free from trauma, then it begins with a belief that this is possible.⁣⠀ ⁣⠀ You will know you are liberated from the experience when you tell the story and you are no longer activated by it. And, you can see the gifts that the experience brought you, and you have integrated all the pieces. You feel whole, intact, and coherent.⁣⠀ ⁣⠀ We know we have healed when we tell a story that is coherent and fluid, and we can tolerate the emotional material that arises within. You may always shed a tear when you tell your story—that is authentic. However, the thoughts you attach to those tears will either liberate you or generate suffering⁣⠀ ⁣⠀ Grief is inevitable; suffering is optional.”⁣⠀ ⁣⠀ From Healing After Birth: Navigating Your Emotions After A Difficult Childbirth – get your copy today! ~ link in profile ~⁣⁣
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🙋‍♀️😭 Thankful for Friends. You know who you are. 🤣🙌🤞 Art: @arriane
If something continuing to occur, it is most likely a pattern and you should devote time to it so that it do not potentially become a problem. Certain things you cannot sweep under the rug because it will pile up and become a detriment to your health in the future. Be vigilant! #aware #awareness #focus #smart #decisions #perspective  #conscious #consciousness #youcandoit #mindset #mind #mindful #mindfulness #mental #emotional #health #nyc #newyorkcity #newyork #coach #coaching #risanfitness  #quote #quotes #quoteoftheday #wordstoliveby #wisdom
Day 18 of the 21-Day Kindness Challenge: Connect with nature today.  Feel the wind on your face. Breathe in the fresh air around you. Listen to the bird and environmental sounds. Search for the beautiful range of colours that exist in nature-miracles in and of themselves. I also posted a video to my stories in case you can’t be outside today. #breathe #gratitude #nature #mindful #kindness #selfcare #smallactbigimpact #kindsight101 #21daykindnesschallenge @lisabaylis @edutopia @lauriesmcintosh @roman.nowak @emscounseling @inquiryteacher @bruno_guevremont @joysofkinder @drjodycarrington @sharonsalzberg
The view from the top is legendary . ========================== • Follow @themindsetgallery for more positive updates. • Comment a “YES” if you agree. ========================== . #themindsetgallery  #gratitude  #grateful  #growth  #growthmindset  #mindset  #mindfulness  #mindful  #hustle  #passion  #life  #inspiration  #lifequotes  #winner  #success  #believe  #discipline  #dedication  #determination  #courage  #garyvee  #tonyrobbins  #garyvaynerchuk  #anthonyrobbins  #jimrohn  #belief  #goodvibes  #positivevibes  #positivity  #motivation
I love this man, @mateogil  Matt !!! He’s the host of #morningswithmatt and drops so much knowledge in the #personaldevelopment space I met this heart centered humans at @afest and subsequently at a retreat with my mentor @lisa2motivate  There are few people who continually inspire me to #tothework .  To press #pause on my #negativeselftalk and #play my #positiveselftalk .  Tag some one of your friends that a good role model in your life below.  #rolemodels #influencers
Happy #earthday!!! I am currently rebranding my product line #elevatedalchemy to make it more sustainable and environmentally friendly. What little things can we all do that will have a big impact on our planet? . . . #ecofriendly #eco #environment #savetheplanet #earth #green #gogreen #mindful #mindfulness #conscious #conserve #preserve #protect #planahead #futuregoals #earthfriendly #leavenotrace #footprint #lovenature #nature #keepitclean  #keepitgreen
Easter 🐣 sunshine ☀️ and brilliant yoga for all! Join us.⠀ ⠀ SUNDAY ⠀ 9am Dynamic Yoga @mralexandris ☝️ ⠀ 10.15am Dynamic Yoga⠀ 12-13 Level One both with @yogawithah ⠀ MONDAY ⠀ 9.30am Dynamic Yoga @jessi__brown  12.30 Dynamic Yoga @naomiyoga ⠀ Dynamic Yoga is for everyone, just come and let us know what you’re working with, you will be taken care of. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #malasana #squat #easteryoga #mindful #meditation #restore #challenge #dynamic #selfcare  #hackney #dalston #london #respite #community  #teacher #simplicity #selflove #timeout #beginneryoga #inspiration #yogateacherlondon #londonstudio #yogaforall #mindfulness #movement
Learn in the present from the past to become better in the future. It is okay to make mistakes. It is ok to make the same mistake again. But st one point you have to reflect and notice the result. Make yourself clear about the result and try to remember the feeling. One day you will not make the same mistake again. Give yourself time.  This message means something else to everyone.  For me personally I am talking about habits like overeating. A problem a face since my bikini fitness competition. I remember the feeling at the next day. Guilt, sickness and the body is not as functional as usual. And next time, i will think about this feeling first. #talkaboutit #new #post #message #quote #food #grateful #positivevibes #thoughts #health #mindful #peace #love #life #realshit #ad #ootd #dubai
Learn in the present from the past to become better in the future. It is okay to make mistakes. It is ok to make the same mistake again. But st one point you have to reflect and notice the result. Make yourself clear about the result and try to remember the feeling. One day you will not make the same mistake again. Give yourself time.  This message means something else to everyone.  For me personally I am talking about habits like overeating. A problem a face since my bikini fitness competition. I remember the feeling at the next day. Guilt, sickness and the body is not as functional as usual. And next time, i will think about this feeling first. #talkaboutit #new #post #message #quote #food #grateful #positivevibes #thoughts #health #mindful #peace #love #life #realshit #ad #ootd #dubai
"Go as far as you can see; when you get there, you'll be able to see further" - Thomas Carlyle.
Isn't this the truth.  At one point in my life games were about tactics and winning.  Pretending was part of figuring out who and what was real and playing along with the world.  After all that can come the wisdom (hopefully) to see through the facades and live lovingly and authentically... OR to be lost in a game pretending we are something we are not spending our time and energy maintaining the illusion and ego. ❤️❤️❤️ #happiness #awareness #aware #spirituality #spiritualquotes #love #truth #warrior #meditation #unobstructed #integrity #clarity #buddhism #buddhaquotes #paradigmshift #lifequotes #wisdomquotes #mindfulness #mindful
~ Mensen, wat een gewéldig weekend is dit!! Ik ben gewoon vrij (sorry werkende KLM-collega's) en ga maar 1 ding doen: chillen! Ik heb mijn boek, ik heb mijn drankje, ik heb mijn terras, ik heb de zon... Ik zeg genieten maar! Wel is het zo, dat ik met mijn gedachten af en toe bij mijn broer in Brazilië zit. Eigenlijk was het mijn bedoeling naar hem toe te gaan en hem een weekje te ondersteunen bij zijn revalidatie, maar ik heb vernomen dat hij met zijn hele gezin naar een veel betere plek is verhuisd waardoor iedereen zich nu ook een stuk prettiger voelt. In die zin kan ik daar maar weinig betekenen; dat merkte ik de vorige keer al toen ik er was. Ook heb ik de taal nog altijd niet onder de knie en dat maakt het extra lastig. Het bezoek aan Brazilië heb ik dus uitgesteld, maar ik probeer er in ieder geval te zijn 'in spirit.' ~ • • • • • #positief #denkpositief #denkanders #jekunthet #weesjezelf #openminded #counselor #counseling #help #hulp #zelfhulp #bevrijding #vrij #gelukkig #gezond #blij #tevreden #leef #leefbewust #bewustleven #bewust #mindful #mindfulness #afreedspirit #thefreedspirit #chillen #inspirit #zorg #kaapstad #capetown
🌋🌋🎯🎯🎯🥇🥈🥉🏅🎖🧗‍♂️🧗‍♀️🧗‍♂️🧗‍♀️⛳️⛳️⛳️🤞#emaham #mahambiz  #startup #business #e_commerce #money #moneyz #onlinebusiness #employment #knowledge #mindset #onlinecoach #success #succeed #business #enterpreneur #worker #motivation #motivationmonday #motivación #mindset #mindful #oprahwinfrey
Link in the bio.. MINDFUL APP 📲🧬😍 - Secret Energy's solution to self mastery will provide:  A CONSCIOUS NETWORK 👨‍💻👩‍💻 Relevancy, Seeker Location, and Tribe Love are just a few integrations that ensure you're vibing in synchronistic connections.  METAPHYSICAL FEATURES ✨ Frequency repositories, actionable cleansing goals, and around the clock meditations en-masse.  EXCHANGE ⚖ Affiliation, Ohms, and endless rewards are redeemable in our ecosystem of over 100+ holistic treasures.  INCENTIVIZED 💎 Every mindful act is met with the love, honor, and respect it deserves. We go a step further by adding incentives and rewards for these deeds. . . . #sovereignty2020 #tribelove #allisself #wholeness #balanced #vibrations #synchronicity #metaphysics #mindfulbot #consciousness #conscious #consciouscommunity #spiritual #love #mindfulapp #mindful #themindfulapp #mindfulness #app #iphone #awakening #innerversity #sevanbomar #innerstanding #secretenergy #theresistance #astralquest
Afgelopen donderdag, relax dag. Naast de wandeling, rondleiding door @abdijrolduc kerk werden we door #lucideuregioconsultancy creatief & #mindful aan t werk gezet met als doel je hoofd even leeg te krijgen, plaats maken voor nieuwe #inspiratie. #mindfulness #creative #nature #rolduc #rolducabdij #inspiration #zen
☝🏻Read it twice.  For real though! Let’s quit getting offended. We aren’t living our life for others, we need to focus on ourselves and stop focusing on what everyone else is doing.  Let’s quit getting offended because someone can’t grasp our vision.  It’s not for them to see... it’s just for US to share.  We’re not looking for everyone to understand it.  If we’re looking to please everyone, then we aren’t REALLY pleasing ourselves. Let’s start supporting ourselves - and stop worrying what others are (or are not) doing!🖤🌻🐝
I love that I can be my complete self with no hesitation. Open and free. And I am happy to be home, I can cross off airport yoga from my bucket list! We will be back here in 3 weeks for the next adventure... PC: @flashzone_photography
🦋@spiritualheals -  Respect everyone's opinion 🧡 🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼 #quotes #lifequotes #lightworker  #inspirationalquotes#quotesoftheday #quotestoliveby #spirituality #loveandlight #spiritual1111 #instaquotes #life#love #spiritual #spiritualawakening #awake #inspiration#mindful #vibration #awakening #synchronicity #calm#enlightenment #wisdom #chakras #meditation#innerpeace #lawofattraction #buddha
‘Why aren’t you listening?’. ‘Are you seriously asking me this again’. ‘You would pay attention if you actually cared. ’ ‘How have you lost that again’ ‘ ‘You keep interrupting me’ ‘You just need to work harder’ ‘Why don’t you think before you speak.’ ‘It’s like you have no filter’ ‘Are you even trying’ ‘Stop overreacting’  ADHD is a disorder involving a group of key skills known as executive functions which impacts the ability to focus, organize, use working memory, and other executive skills. ADHD is caused by differences in the development of brain anatomy and wiring.  It’s time people were more educated and aware of ADHD.  These constant criticisms I have always had have led me to be self-critical and insecure about my self and that is sadly so common with others with ADHD which can lead to depression and anxiety in many. I could of gone on and on but am interested to hear the irritating and unhelpful criticisms you guys get every day.  So comment what makes you go 🙄🙄🙄🙄 Lots of love to the adhd gang ❤️❤️❤️❤️❤️ .
☝🏽 📞 CALL NOW FOR YOUR FREE CONSULTATION 📧 Or if an email feels more comfortable for you, drop me a message instead (address above) - For me, the image above personifies “Wellbeing” & captures the nature of Personal Growth 🌱 - My Coaching Programmes provide individual assistance, at a range of levels. (Check link in Bio 👆🏾) -  Online Coaching is a really accessible way of receiving a more personalised-style of support. The remote platform takes away the formalities of an office environment, so that the coaching can be done in a setting and at a time that best suits you. - My role as a coach is to provide a mindful space in which my clients are able to consider & explore their own Happiness & Wellbeing Needs and then set progressive goals. - Plans are tailored to suit your individual needs and processes, so I encourage you to get in touch to discuss your goals and the ways in which coaching can help you reach them.  All consultations are free, so all you need to invest, is a little time and wonder into Yourself ✌🏽😊 . . . #wellbeingcoach #mindfulness #onlinecoach #feelgood #wellbeing #wellbeingwarrior #emotionalwellbeing #lifelessons #goals #holistichealth #inthemoment #growthmindset #growthroughwhatyougothrough #mumlife #motherhood #personalgrowth #mummymaintenance #mummymakeover #mindful #happy #selflove #selfcare #transformation #mentalwellness #toxicfree #crueltyfree #memaintenance #healthyhabits #selfimprovements

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