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Never forget your own worth! ✨🙌🏼 A midweek inspo🤩  #dailyinspiration#selfworthy #mindbodyspirit
This Friday! Candlelight Slow Vinyasa Flow with Stacey Stufflebeam 6:30-8:00 pm  Feel the stress and busyness of the week begin to melt away as you walk into our candlelit space for this amazing yoga experience. By combining soft music and candlelight this special 90-minute class will soothe your spirit, mind, and body. We begin slowly and mindfully flowing with the breath from one pose to the next. Gradually, the poses increase in difficulty ensuring everyone from beginners to more advanced students finds their space to grow in strength and confidence. By practicing in a candlelit space, you can focus on your own individual light to let go of judgement and competition. This helps release physical, mental, and emotional tension. Ultimately, we finish this nourishing class with an extended, deeply restorative savasana.  Sign up on our website to save your candle. Link in bio.  #candlelight #candlelightyoga #yogaflow #fridaynight #fridaynightyoga #welcometotheweekend #fridayfeeling #slowflowvinyasa #destress #relax #rest #reset #release #soothing #mindbodyspirit #mindfulness #movement #breath #bringyourlight #restorative #nourishing #savasana #namaste
The Venus Legacy treatment will help you tighten your skin and reduce stubborn cellulite in the area of your choosing. This treatment is a warm and comfortable experience, with no downtime post treatment. . . . . .  #rosewoodmedispa #medispa #medicalspa #medical #health #healthylifestyle #healthyliving #healthylife #mindbodysoul #mindbodyspirit #melbourne #melbournetodo #melbourneclinic #wellness #wellnessjourney #fitness #exercise #fitnesslife #elsternwick #wheelershill #japan #infraredsauna #beauty #beautytips #beautycare #venuslegacy #cellulitetreatment
Summer '18☀ -  I honor you for every time this year you:  got back up vibrated higher shined your light and loved and elevated beyond —the call of duty. - Lalah Delia - @m.lifeofferz @m.lifeofferz  @m.lifeofferz - - - #innerpeace #freespirit #source #energy #appreciation #wordsofwisdom #paradigmshift #positivevibes #focus #meditation #higherconsciousness #spiritual #mindbodyspirit #thirdeye #thrive #awake #consciousness #intuition #nature #freeyourmind #fitdutchies #stillness #enlightenment #relaxed #higherself #alignment #lightworker #vibratehigher #mindfulness #lawofattraction
Are you in control of your cravings or are your cravings controlling you?⁣ 😲 ⁣ Is a craving just an urge to eat something?⁣ ⁣ No!⁣ ⁣ A craving is your body's way of telling you what it needs. Sometimes, it could be the exact food you're thinking of, sometimes its has nothing to do with food.⁣ ⁣ There are many causes of cravings. For example, your body is craving pasta. Is it because your body needs more energy? Is it because you crave some type of comfort in your life? Is it because you grew up eating pasta for dinner? ⁣ ⁣ Here's what you do when a craving pops up:⁣ ⁣ • Acknowledge the craving⁣ • Deconstruct the craving⁣ • Take empowered action⁣ ⁣ I teach this in futher detail in my Gut Revival Method. Understanding the language your body speaks will allow you to respond better. Your body is smart, it'll find ways to communicate its needs to you. You must learn to listen!⁣ ⁣ Comment below and tell me what you usually crave! ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣  #sugarcravings #guthealthmatters #healthylifestyle #healthychoices #inspirehealth #growthmindset #mindbodygram #investinyourhealth #livewellbewell #carbcravings #wellnesslifestyle #holistichealth #healthyinsideandout #healthandwellness #beempowered #mindbodyspirit #intentionallife #gut #guthealth #wellnesscommunity #highvibrations #wellnessforlife #guthealing #goodvibes #guthealthcoaching #wellnessjourney #holistichealthcoach #healthygut #onlinehealthcoach #cravings
R E S T - A reminder to all who feel deeply, give generously and always make others a priority 🙌🏽💜Eryka
In this episode, hosts Joe and Kyle interview Hamilton Souther, Shaman/Founder of Blue Morpho. In this episode, they cover Hamilton’s incredible journey from Western life into becoming a Shaman and the spirit teachings that he experienced along the way.  3 Key Points:  Hamilton Souther, the Founder of Blue Morpho, shares his experience from living a normal Western life to his journey of his calling, learning and training to become a Shaman. He shares amazing examples of connectedness and spirit while living amongst the natives.  A common concept that comes out of an Ayahuasca ceremony is that the plants care for you. The teachings that come from the plants are peace oriented and resolution oriented and opening of creativity and problem solving.  Shamanic training is a long and extremely difficult journey. Training comes to the people that feel the deepest calling, because you have to commit your whole life to it.
Day 93 of my #runningchallenge #500daysofrunning . Although the pic is from last Tuesday. Every time I see a lizard I do seven pushups when I’m hiking. Today I hiked out 4 miles and ran 3.3 miles. What a difference a week makes! Today I was all bundled up in layer and gloves. And last week I was in shorts. #pushupsonthetrail #runner #hiker #hikeidyllwild #rundaily #getoutside #outdoorsismygym #outdoortherapy  #fitover50 #fitchick #workout #cardio #fitnessinstructor #trailrunning #justdoit #mindbodyspirit #fitnesslifstyle #instagramrunners #pines #runinthemountains #zen #namaste 🙏
When you're ready, you're ready!  Profound isn't it? 🤣  But it's true.  No one can draw that line in the sand for me, or for you.  YOU have to draw it for yourself.  For me it was that my boys were 5 and 7 and getting involved in sports....and so I had to get involved in sports too. (Yeah, I do because I overcompensate for being a work outside the home mom by being ALL up in thier business)  Problem was i was so freakin' tired from trying to keep up physically that I HAD to do something.  Praise God (no really...it was Him, He sent the pastors wife 😉) I was invited to the most life changing opportunity.  Ya see I thought I was just going to lose some weight and that would be all.  PSHHHH  Oh, I did...between then and now I've lost 40 pounds but that's not the kicker.  The dang kicker is that I gained a new understanding of my health through these programs. *Nutrition ✔ *Exercise ✔ *Accountability ✔  A COMPLETELY NEW MINDSET THAT IS MORE POSITIVE AND POWERFUL ✔✔✔✔✔✔✔✔✔ The thing that held me back the most (and quite frankly, still does) was between my ears.🤯 With each overcome obstacle I get happier,  healthier, closer to my goals and closer to the Lord.  #madeforjoy #beyourownbeautiful #newhabits #momofboth #mindbodyspirit #menopause
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” 🌞~William Londen  #naturelover #mindbodyspirit #myfitnessjourney #mindfulness #serenity
Join us tomorrow, Wednesday, at Casa Mannabliss 💖 . Wednesday’s schedule: 9:00am | mindful vinyasa w. Whitney Berra 12:00pm | hatha yoga w. Amy Beckler 4:00pm | gentle yoga & CBD w. Genevieve Rivera  6:00pm | vinyasa flow w. Genevieve Rivera  7:30pm | reiki meditation & crystal yoga flow w. Felice Minkin . Don’t forget to sign up online before or arrive 10 minutes early to class!! 👼✨ . . . . . . #delraybeach #deraybeachfl #delraybeachflorida #delraybeachyoga #delraybeachlocals #bocaraton #delraybeachlife #visitdelray #palmbeachcountyyoga #palmbeachyoga #sisterhood #beautifulthings #beautifullifeblueprint #beautifullifelab #treatyourself #selflove #universalenergy #postiveaffirmations #dreamlife #mindbodyspirit #selfcareisntselfish #yourthoughtsbecomeyouractions #spiritualcoach #gowithin #mindsetshift #lawofvibration
NATURLY botanical based biodegradable shampoo, an everyday pampering. Enquiries: info@wellnessnetwork.co  Join us this Memorial weekend at The Summer Residence in 513 Manhattan Avenue, from 11am-7pm  #biodegradable, #gogreen, #gifts, #luxury, #exclusive, #wellbeing, #nyc, #cleanliving, #boston, #washingtondc, #miami, #spaproducts, #atlanta, #ecofriendly, #newyorkcity, #sustainableliving, #mindbodyspirit, #washingtondc, #brooklyn, #consciousliving, #crueltyfree, #harlem, #mindbodygreen, #bronx, #hamptons, #hollywood, #connecticut, #losangeles,
Chocolate Granola with fruits, seeds, and nuts for breakfast yesterday. . I've been working in my yard, so I apologize for not posting yesterday. I've also been making plans for higher quality and more interesting and engaging posts. :) if you notice the content quality getting better, it's not unintentional. I'm working harder on my social media presence lately, because I want to provide something to the web that is helpful and healthful in some way. Anyway, that's about it! . Stay strong, fam. 💪🖤🌱 . . . . . . . #bestofvegan #whatveganseat #veganpower #vegansofig #veganlife #veganfriendly #veganlifestyle #foodpornshare #ourfoodstories #foodphotography #sweetmagazine #thekitchn #selfloveclub #mindbodyspirit #nontoxicliving #intuitiveliving #plantpowered #foodiegram #foodlover #foodiesofinstagram #forkyeah #heresmyfood #eatfamous #foodblogfeed #fooddiary #foodforfoodies #foodography #plantbased #vegan #vegancommunity
My Lymphatic Fusion Facelift Facial is truly a luxurious experience. Each step is customized using herbs, cold pressed oils, and aromatic plant waters. We begin with a cleansing massage using a nourishing cleanser from Laurel Whole Plant Organics and water blessed with organic herbs followed by a gentle and nourishing exfoliation. After your exfoliation, your skin is ready to receive nourishing ingredients. I'll apply a custom mixed masks from Laurel using ground, organic, whole plants. Pictured is a mask that contains 27 different herbs mixed with some blessed herbal water. While masking, I'll sometimes apply a crystal grid on your face or body and you'll enjoy a lovely shoulder and scalp massage using sunflower oil scented with essential oils. After your mask, I'll perform a face sculpting massage using skin nourishing balms with antioxidant-rich oils and nourishing herbs. The massage doesn't stop there! We end your treatment with good old manual lymph drainage to rid your skin of excess fluid and promote a clear complexion. Discover the Whole Plant difference by visiting our website www.truehealingss.com or click the Book button in our bio section. ❤️🌱🌿 #truehealingskinandspine #wholeplantskincare #redlands #inlandempire #skinbruja #organicskincare #crystalhealing #rosequartz #facial #esthetician #herbalism #wellness #mindbodyspirit #selfcare #laurelwholeplantorganics
ZUCCHINI BANAN BREAD W/ CACAO DATE SWIRL 🍌🤤 • Baking is so fun for me, It releases a new part of my creativity with food. Plant-based baking/desserts has turned into a healthy way for me to honor and nourish my sweet tooth/cravings. We naturally crave sweets - go about it in a natural way 🌿  So you CAN have your bread, eat it too, AND feel good about it!! • Since transitioning to plant-based, baking has become a fun way to push my creativity since it requires some alterations opposing a standard baking style (one using eggs, milk, butter, etc.) Like using ground flaxseed in place of egg, bananas or applesauce for moisture, nut butter and avocado in place of regular butter.  The list goes on ... the plant world is ABUNDANT in creativity. • My love for herbs/plants/healing/superfoods gets to shine through and manifest love into what I create. Hence why is tastes so NOURISHING and AMAZING. • I used a couple slightly different recipes as a reference and basic structure, here's my creation ~ . Dry ingredients: 1c Sprouted oat flour 1/2c Amaranth flour Clove (didn't have cinnamon), cardamom, ground ginger, pinch of pink salt About 1 tsp of both baking soda and powder 1/2c Coconut sugar @drinkcacoco Cinnamon, Nutmeg, & Lucuma drinking cacao mix  Wet: 2 Mashed ripe bananas 1c Grated zucchini (squeezed of some liquid for a not so mushy bread) 1/4c Coconut oil Water for consistency (about 1/2-1c)  Mix dry in one bowl and the wet in the other, then combine. . Cacao Date Swirl: Blend 4 dates with water until thick consistency Add in Cacao (more for a richer flavor) 1-2 tbsp almond butter (This literally tastes like rich chocolate frosting and I'm in love with it) . Pour half the bread batter into a parchment lined loaf pan (or oiled or whatever pan)  Spoon in some of your date mixture and swirl with knife/toothpick Top with remaining batter and more date swirl!  Bake at 350 for 60-65 minutes . The bread came out moist on the inside still, mostly from the
⁣⁣ t i p  t u e s d a y ⁣⁣ ⁣⁣ Did you know that Thieves Household Cleaner can also be used to promote great plant health?! Spray your plants on a regular basis to promote growth and to keep pests and bugs away! ⁣⁣All while remaining 100% plant-based and safe! ⁣⁣ It really takes “all purpose cleaner” to a whole new level! 💪🏻
Thieves Household Cleaner! From now until the end of the month, get a FREE bottle of Thieves Household Cleaner and branded glass spray bottle when you get a Premium Starter Kit. • Who wants to get started!? • 5 reasons why you need to start using a plant-based cleaner:  1. Safety: Warning! Flammable! Do not ingest! Keep out of reach of children! If it has this warning, you don't want it in your house. Household cleaning supplies are one of the top five things accounting for calls to the National Poison Control Center.  2. Air quality: Did you know that indoor air is 5–7 times more polluted than outdoor air? Most cleaning products contain Volatile Organic Compounds (VOCs), which have been associated with many health problems, including damage to the liver, kidneys, and the central nervous system.  3. Environmental Impact: Harsh chemicals found in cleaners are not only harmful to our bodies, but they also have a major impact on the environment and are huge contributors to environmental pollution. Conventional cleaning products can contain ingredients that are toxic, non-biodegradable, and from non-renewable resources like petroleum, so they harm the Earth's ecosystems.  4. Convenience: It's much easier to clean with a few products that take care of all your cleaning needs, rather than a having whole arsenal of toxic products under your sink and in your bathrooms. Thieves cleans countertops, windows, mirrors, floors, toilets, showers, and pretty much everything else.  5. Cost: The cost of buying cleaners is expensive, especially if you have to buy multiple different cleaners. Thieves Household Cleaner is very cost effective, and it comes in a concentrated form. There are approximately 60 capfuls of the cleaner in a 14.4-ounce bottle. Using the medium degreasing ratio, you can get about 29 16-ounce cleaners. That’s less than $1 a bottle!
Create your opportunities don’t wait to be discovered! #adoseofana
In life, there are seasons where others walk alongside us through tough times.  It requires a spoonful of boldness and an ounce of courage to overcome fear and isolation to let people into the truth of our life.  Brene Brown says it best here: “Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.” ▫️ Our spiritual enemy is kind of crafty.  He makes us think "we are the only ones"; "oh, if Susie finds out about this, she's not going to be your friend"; "you call yourself a child of God?"...blah blah blah blah blah.  Don't buy into that craziness.  Our enemy knows that the closer we come to Christ and each other, the more effective we will be. 🌟If you are in a corner of the world by yourself, begin praying that God will show you a safe person who will walk alongside you while sharing the Truth and Love of Christ🌟 . .  #gritandgrace #womenintheword #shereadstruthbible #christianmom #chasingjesus #mindbodyspirit #peace #wisdom #truth
Here’s some mid-week truth - No one is going to build your dreams for you. . . No one is going to create them for you, give them to you, or buy them for you. . . If you want your dream, you have to personally take radical responsibility & go after it. . . Do WHATEVER it takes to make it happen. . . The only other option is to live in regrets & the “what ifs”? 💥💥💥
FOOD  FOR SOUL Made with ❤️ 👩‍🎨 I will be selling my artworks  MindBodySpirit wellbeing Festival at Olympia London  24 -27 of May.  All are welcome ✨💛✨ • • #artworks #painting #paintings #artandsoul #insta_art #artistlife #artworkforsale #artwork #joy  #madewithlove #artistsoninstagram #creative #energyhealingart #artenergy #artcollector # #londonwellbeing #londonwellbeingfestival #mindbodyspirit #mindbodysoul #foodforsoul #art #artist  #contemporaryart #modernart #landscapepainting #sellingart
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I reversed my own endometriosis without RX drugs or surgery. I work with women who are ready to take control through habit change and transform their lives. Schedule your Free Discovery Session on my website, link in bio.  I look forward to working with and serving you. 😉  #healthcoach #lifecoach #coaching #mindset #habitchange #transformation #wellness #energy #healing #alternativehealth #mindfulness #balance #energy #womanshealth #holistic  #emotionalwellbeing #mindbodyspirit #balance #powerful #meditation #yoga #pcos #hormoneimbalance #endometriosis #healthandwellness
To be trusted by a wild thing..I’m not sure there’s any greater gift 🦋💕 #lovethislife #momentslikethese #natureheals
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ESSENTIAL OIL TIP⠀ .⠀ Rosemary is great for stress relief.  It affects various stress hormones in the body, including cortisol, which tends to make people pack on the pounds around their waist and belly.  AND inhaling this scent can help curb cravings!⠀ .⠀ .⠀ ⠀ Interested in my favorite essential oil company? The link is in my bio⠀ .⠀ .⠀ .⠀ . ⠀ .⠀ #essentialoils101, #holistichealthandwellness,  #holisticlifestyle, #holisticliving, #mindbodyspirit, #wellnesscoach, #wellnessjourney, #wellnesscoaches, #essentialoils #aromatherapy, #organic, #healthyliving⠀ #dailyhealthtips, #healthcoach, #nourishyourself, #behealthy, #holistichealth, #wellnessblogger, #healthtips, #healthy, #healthylifestyle, #caregiversupport, #caregiverstress, #caregivertips, #womenover50⠀
Take a walk, go for a run even ride your bike.  Catching the morning sun is a powerful way to get your day started and even catch those extra vitamin D's.  Its not always fun to get started but once your out the mindset you had at the beginning disappears. .  #fitquote #goalsetting #slowdown #peace #bestlifeproject #gogetit #dreambig #iwill #findyourstrong #liveinspired #wellnessjourney #fitforme #wellpreneur #mindbodysoul #mindbodyspirit  #holisticliving #justbreathe #lookwithin #inspirationdaily #growthmindset #consistent #morningritual #motivation #motivationmonday #peaceofmind #peaceful #calm #corevalues #purpose
Just going to leave this here to remind you of how powerful you are and how complete you are-just as you are- right now. 💕 #donthatemeditate
Feeling super excited to share our news with you. Did you know that you can meet us at #mindbodyspirit festival in London?  Do you want to see your brainwaves during Sensory meditation ? :) You can test our scientifically proven Sensory Mindfulness package. Try our package at the Mind Body Spirit Festival in London. Please take  2 minutes to submit our questionnaire so we can create a personalised experience for you. Survey Below : https://harmonylightbox.co.uk/survey  Visit our Website to learn more :  www.harmonylightbox.co.uk  #harmonylightbox #londonwellbeing  #wellbeing  #mindbodysoul #yogalondon #wellbeingfestival  #mindbodyspirit  #mindbodyspiritlondon  #mindbodyspiritfestival
One thing I’ve been guilty of in my life is devaluing my own feelings and experiences to over-empathize with others. If you’re angry with someone, check in with yourself and realize that you’re allowed and have a right to feel that way! If you feel happy while others don’t, don’t let their mood affect your own!  Don’t jump to put yourself in someone else’s shoes and devalue your own feelings. Don’t push yourself down. Make sure you matter to yourself. Vibrate higher. #usikureset
Just wanted to put our some good vibes today - as cliché as it may sound, accept yourself! Accepting yourself leads to healthy lifestyle habits, including with food! We only have one body to live in, we should spend as much time as possible loving and nourishing it! #pranaspiritnutrition
forever mood as a highly sensitive human ↠ ↠ my self care solution. ✧ take care of your beautiful energy. this is one of our greatest lessons here on earth :: self care. ✧  check out my lil guide on some practical + accessible remedies/tools to help take care of your empathic self. these are tried + true practices that I currently use on a daily basis ♡ available on merakimoonwellness.com (Link in Bio) ✧ ✧ pc// @natalieispoetry ✧ ✧ #oneness #breathe #empath #empathy #reikihealing #energyiseverything #sensitive #gentle #angels #protected #trust #abundance #grounding #crystals #blessed #energyhealing #chakrabalance #reikipractitioner #holistichealing #mindbodyspirit #om #yoga #spiritualawakening #spirituality #spiritguides #witchesofinstagram #spiritualchannel #shanti
HI!!! If you didn't already know, my name is Madeleine, and I am the author of the blog MADLY IN LOVE. I explore topics about personal growth, and lately, I've been writing a series on my self-care journey. My recent entry is on allowing yourself to be HUMAN and embracing mistakes, failure, and the spectrum of human emotion. You should check it out! . . 🖥️⌨️ : MADLYINLOVE.LIFE 🔥 . . I've struggled with perfectionism my entire life, and I've never really given myself a break from all the pressure. I know I can't be the only one who suffers from these irrational thoughts, so I decided to dig into the matter and explore what is really going on! I hope you enjoy and if you have any questions or comments, I'd be super happy to hear them! Happy healing 🙏💕✨ . . #blog #bloggersofinstagram #selfhelp #selfcaresaga #selflove #transformationtuesday #tuesday #followme #realshit #read #blogs #love #lovingkindness #mindfulness #enlightenment #consciousness #human  #healing #mindbodyspirit #spiritualgrowth #spirituality #radiatelove #girl #findyourself #letsgetthisbread #insta #instagood
Weekly Guidance Report  If you'd like a personalized Weekly Guidance Report, you can order one at www.the3gates.com/Readings.  If you like this post and would like/feel guided to donate, it's greatly appreciated and you can do so at PayPal.me/TheThreeGates 🙏❤. #divineguidance #tarot #tarotreading #oracle #oraclereading #spirituality #spiritualjourney #spiritualaf #ascension #mindbodyspirit #tarotreadersofinstagram #tarottribe #1111 #createyourreality #goodvibes #positivevibes #higherconsciousness #transformation #power #strength #heavenonearth #passion #createyourreality #selfempowerment #selflove #healing #vows #poweranimal #aimhigh #soulcontract #faith
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🙌♥️“ Be mindful of the power of your beliefs and their power — over your life”. @lalahdelia.
What I've learned is that there are a lot of GOOD people and GREAT people in this world. Don't ever give up, they will show up, and make your world a better world...❤️ #goodpeople #greatpeople #betterworld #drjoykong #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #instamodels #holisticliving #greenlifestyle #healthyhappylife  #wellnessjourney #mindbodygram

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