Picdeer logo Browse Instagram content with Picdeer

#mindbodysoul

Posts tagged as #mindbodysoul on Instagram

2.125.895 Posts

Love this! Easy to understand Portion control for men and women.. this gives a basic understanding of portion sizes per your own hand. :) Try it out and let me know how you feel!  Ready to step it up a notch? Contact me for personalized nutrition plans at bootogalifestyle@gmail.com!  JeanetteOrtega.com  #fitnessfromtheinsideout #bootoga® #nutritionplans #healthyeating #portionsizes #health #fitness #livehealthy #food #mindset #mindbodysoul
Yoga cum Me-time to find myself and pace my life.. #yogaathillviewcc #sahm #mindbodysoul
The ability to record natural beauty is the greatest gift ๐ŸŒˆ Waipahu โค๏ธ Oahu, Hawaii ๐ŸŒด #chasingrainbows
Tarot does not PREDICT your FUTURE: it SHOWS you what you're currently MANIFESTING ๐Ÿ‘‰ ๐Ÿ”ฎ๐Ÿ‘€
“I ONLY WANT A LITTLE”  This mindset is common amongst society because people feel if they make a lot of money they are taking away from others. It’s actually a bunch of crap. You’re undermining yourself and others around you, by diminishing the value you provide for this world, and in return you can’t help people you care about. TCBโšก๏ธ
Settlement day ๐ŸŽ‰๐ŸŽ‰ means present day for my gorgeous new home buyers โœจ๐Ÿ’ซ๐Ÿก and what new parents to be wouldn’t love walking in the front door of their new home to a big bunch of flowers and this super cute baby gift hamper ๐ŸŽ  #settlementday #arbonnebaby #bestclientsever
What my friends and I find funny ๐Ÿ˜‚  It's the little things in life right? Lol
After such a busy time of festivities, it so important that we take the time to rest and replenish! Be held in the arms of your angels or a loved one. Do something just that little extra just for you!! Do all with love, Amanda๐Ÿฆ‹ #energyhealing #reiki #mindbodysoul #justforyou #selfless
There is nothing like making new friends & having endless conversations! . Jenny, our 3-4 hour lunch could have easily turned into 7-8 hours if I didn’t have to leave! ๐Ÿ˜‚ . Thank you for the GREAT company! This is the first of many for sure! ๐Ÿ˜˜๐Ÿ™๐Ÿฝโค๏ธ . . . . . #galvalife #nomorecomfortzone #confidence #myabilitiesrock #makingdreamscometrue  #nutritionalcleansing #healthylifestyle #healthymehappyme #mindbodysoul #selflove #selfcare #selfcarefirst #lovethyself #faithtruthlove #positivevibes #resilient
Looking forward to more visuals for the next Modulate Music performance in May! ๐Ÿ˜„๐Ÿ‘๐Ÿผ๐Ÿ–ผ
PEACHY SUNSET ๐Ÿ‘ ๐Ÿ’ซ p.s. AM skin routine is up on the story and ACNE highlight.
I promise you, it's not worth it. Stay true to who you are and always follow your heart.  Ephesians 4:22-24, 27  #soulknowsbest #followyourheart #knowwhoyouare #freespirit #staytruetoyou #starvetheego #feedthesoul #mindbodysoul #spirituallyguided #peaceandlove #godsplan
Great daily healthy living chart. I'm about 7 of 9 of these. ....But I'm working on a better me EVERYDAY! And you can too!! You deserve ALL the things, you just need to take that leap into your Faith & Yourself. The rest will just come. I have 3 spots open for my challenge group. Where's my ladies at?! ๐Ÿ™‹‍โ™€๏ธ๐Ÿ˜‰ . #justdoit #mentalhealthawareness #tattoedmom #tuesdaymotivation #transformation #healwithin #healthyliving #lifestylechange #healthycurves #allthethings #beachbodycoach #bethechange #nevergiveup #youreamazing #beachbody #motivation #youcandohardthings #mindbodysoul #upf #motivationalquotes #youreworthit #transformyourself #risezen #loveyourself #positivevibes #pma #positivementalattitude
Yesterday is gone So let the past go Live in the present Never make absent Minded decisions That will haunt you later Build yourself up dear From rock bottom To the surface Revenge is for the weak You should be on the peak Of your own world Satisfaction comes through When you live your life true Discard irrational thoughts Which is impure That will do you Harm more than victory So be a person who Lives to give light But not gloom  #morningsky #cloudy #wordsofwisdom #positivevibes #instadaily #heartfelt #dailymotivation #writersofinstagram #writingprompts #writing #dailyquotes #natureinspired #poetsofinstagram #liveandlearn #writingcommunity #writerscommunity #lifequotes #quotestoliveby #seethebrightside #lifeofawriter #photographer #lifeofapoet #lifeofaphotographer #myphotography #perspective #thoughtsofalilbutterfly #mindbodysoul #spirituality
Do you have a "not enough" voice, subtly on repeat in your head?โ € โ € That voice that tells you that you’re not ready yet or that you're not good at networking, being in front of the camera, navigating technology, whatever. โ € โ € Your "Not Me" voice is NOT the authentic you. It's just one of many voices in your head. For most of us, it happens to be the loudest one.โ € โ € But there are other voices inside of you. Softer, gentler, quieter voices. โ € Like your "Authentic You" Voice. โ € โ € She speaks truth and wisdom.โ € โ € She is loving. She is confident.โ € โ € You can choose the voice you listen to. She shapes your life. โ € Choose wisely.โ € โ € โ € .โ € .โ € .โ € #doterra #essentialoil #doterralove #balance #doterraessentialoils #healing #authenticity #bebrave #essentialoils #consciousness #earthmedicine #aromatherapy #mindbodysoul #spirithealing #bekind #choosehappiness #inspiration #onlinebusinesscoach #millionairemindset #inspiringwomen #moneymindset #shemeansbusiness #confidence #authenticyou #wearewomankind
A little before bed preparation before Small Group tomorrow. . I flagged all the verses we would be covering tomorrow. To get to them quickly, so we have more time to discuss the session. . . .  I am a planner by nature, I need structure, I need to know that there is a plan. With that being said.... nothing has to go according to plan, but the plan needs to be in place. I need to be prepared for what is suppose to happen. Otherwise it makes me anxious. . . . . With anything in your life, you have to build a strong foundation in order to succeed.  Your mind has to be right, in order to have your heart in the right place. Or Vice a versa . . . . When you live in an anxious state, and continue to live that way, you allow Satan to control your actions and your tongue. shifting blame for the things you imagine that are happening to you or around you. . . You are no longer remembering that the Lord is here, always.. You are no longer  Remembering the Lord is in control, always. . .  The word anxiety actually comes from a Latin root that means to choke or to squeeze. It’s strong grip interrupt your sleep chokes your energy and harms your overall well-being. . Anxiety is a close cousin to fear but The two are not twins. Fear sees a threat, while anxiety imagines one. . . . So far this is an AMAZING & Awesome Bible Study we have started. #lifeofcynciticyn #weeklybiblestudies #ilovejesusbuticussalittle #anixousfornothing #maxlucado  #findingthecalminachaoticwold #checkyourheart #mindbodysoul
Totally vegan, quick and flavorful. Quinoa with San Marzano tomatoes, fresh ground fennel seed, pasilla chili, organic veg stock, kale, diced artichoke hearts, finished with a drizzle of extra virgin olive oil. Try it, you’ll love it. ๐Ÿ˜‹
What better opportunity to fall in love with this new product then while on vacation! ๐ŸŒด๐ŸŒž • Being in the sun, my skin has been thirsty! I am so glad my husband threw this in his shower bag. (Because his psoriasis has been loving it too!) • Did you know you can also use this as a leave in conditioner for your hair?!
Let your skin do the talking!
Do what you love โค and you will never work another day in your life! Everyone should make it a goal to buy investment properties๐Ÿ˜. We can show you the right way to do it!! Your future starts nowโฐ๐Ÿ’ธ #elitelife #bossladies #doingdealsinheels #healthtohomes #goals #realtorlife #mindbodysoul #lovinglife #lifteachotherup
Guess what Houston wives? We’re booked up and ready to launch May 3rd. You’re in for a treat upon treats. See you soon Sistas! ~Mrs. LLM
I got to be real with myself, and truly honestly be upfront with myself; because lying to myself, and telling the truth to others is being hypocritical to myself, and don’t let that go over your head. Being honest with your self and being honest with others is on point; but you can’t live a lie and tell everyone to live & be true to yourself and you on some sucka stuff no one will take you serious. It’s part of the mental process/mental growth. I love the things that I love and I struggle a lot from time to time. I sacrificed a lot to strive for my purposes in life both Dunya(worldly purposes), and spiritually purposes...working on balance ! I won’t let anyone mislead and misdirect me anymore away from Allah’s guidance for what I’m supposed to be doing which we all should be doing in different positive ways. - I’ll just leave this hear and ponder โ—๏ธ๐Ÿบ๐Ÿ’ช๐Ÿฝ๐Ÿ‘ณ๐Ÿฝ‍โ™‚๏ธ๐Ÿ™Š๐Ÿ™‰๐Ÿ™ˆ May Allah help us all and guide us all to the straight path & May Allah let us live to see, to strive, and to be present during this upcoming Ramadan Allahumma Ameen Ameen Ameen ๐Ÿคฒ๐Ÿฝ _____________________________________________________________ #bodygoals #getinshape #stayinshape #alphawolfwellness #stayfocus #women #men #kids #muslimfitnesstrainer #exercise #treatyourbodyright #fitness #livehealthy #lifestyle #wellness #mindfulness #mindovermatter #staystrong #envision #goals #positivevibes #positivity #bodypositivity #wellness #mentalhealth #staypositive #mindfulness #physcology #therapy #mindbodysoul #nutrition #boxing
tuesday night. good workout when you know you have about a thousand emails to reply to, but can put them off as long as you’re punching the bag. ๐Ÿ’ชโœจ๐Ÿ’ฆ #workout #thisiswhatittakes #mindbodysoul #fitnessjourney #gym #boxing #strengthtraining #goals #dothework #discipline #disciplineequalsfreedom
What’s better than a homemade glass of ice cold lemonade? ๐Ÿ‹ • #sponsored so I made a childhood favorite of mine using “imperfect” lemons. But guess what? They’re just fine! And thanks to @imperfectproduce they save the 1 in 5 pieces of produce that traditionally would be thrown out! Just because it’s misshapen, oversized, or a little more sun kissed, doesn’t make the veggies any less yummy! With organic, all fruit, and all veggie options, input your zip code today to get your first box now! • What’s your favorite veggie? ๐Ÿ…๐Ÿฅ‘๐ŸŒฝ๐Ÿฅ• • • • • #discoverunder1k #discoverunder10k #discoverunder50k #discoverunder100k #thatsdarling #thatsdarlingmovement #wllness #liveinspire. #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #wellnessjourney #fitforme #fblogger #fbloggers #dallasblogger #dentonblogger #texasblogger #dfwblogger #localblogger #influencer
“Because CBD can interact with receptors in our brain and central nervous system, experts believe CBD could be a potential treatment for neurodegenerative diseases like Alzheimer’s and Multiple Sclerosis.” Got CBD? Got Magnesium? www.dopeminerals.com Magnesium + CBD Infusions #dopeminerals - - - - - - - - - - - - - - - - - #magnesium #minerals #transdermal #health #healing #cbd #cannabinoids #endocannabinoidsystem #alzheimers #multiplesclerosis #autoimmunedisease #pain #painrelief #fibromyalgia #anxietyrelief #chronicillness #cantsleep #fatigue #gotmagnesium #magnesiumcream #cbdlife #plantmedicine #holistichealing #naturalhealing #naturalhealth #cbdmovement #naturalproduct #mindbodysoul #feelbetter
I had to share here too ๐Ÿ“ฟ Men wearing the FL0ck. YASS! . "S.S. gave me an interesting gift for Easter! I was always more into the bracelets than the necklaces but once I put it on I had a different appreciation for it! Could be the green quartz โœจ Definitely felt more grounded immediately after putting it on and highly recommended all the MEN out there to get a little more TABU with your jewelry๐Ÿ™Œ๐Ÿผ Will be rocking this gem everywhere I go now to manifest more prosperity and creativity into my life๐Ÿ‘๐Ÿ•‰" . . . #mensjewelry #mensnecklace #men #quartz #africanturquoise #jade #mensfashion #tabuflock #grounding #jewelry #manifest #mindbodysoul #create #green #goodvibes #handmade #etsy #formen #beadedjewelryinfluencer
Make time for yourself. You are worth it. ๐Ÿ˜˜โค๏ธ DAY 2 of 42 - Workout called Faster Everyone can find 20 minutes to move their body๐Ÿ‘Š๐Ÿปโœจ Completed my workout this morning before we headed out for Mark’s shoulder surgery follow-up appointment. I figured I better get my workout in this morning because who knows if I would later today. Glad I did that ๐Ÿ˜‚ These workouts really push you and I can feel it in my whole body.  The affirmation for today’s workout was “Make time for yourself. You are WORTH IT!!!!! . . . . #fitover40 #mindbodysoul #healthandwellness #beyourownlight #fitnessmotivation #noexcuses #feedyoursoul #bodypositive #fitnessjourney #moveoften #healthcoach #fitforlife #nevertoolate #fitnessaddict #strongoverskinny #strongerthanyesterday #befit
Lavender & Vanilla Sweet Tings  This new amethyst inspired batch is infused with lavender and vanilla essential oils. Your mind will feel at ease and you’ll sense your stress and anxiety melt away . .  In the world of crystal healing, amethyst is believed to help purify the mind and reduce stress and anxiety. . Lather up babes, this one is going to be a smooth bubbly kind of sweet ting. โœจ  Stay tuned for the final product ๐Ÿ’ซ . . . . . #liveinspired. #wellnessblogger. #wellpreneur. #mindbodysoul. #mindbodygram. #mindbodyspirit. #raiseyourvibrations #wellnessjourney #lavender. #nourishyourself. #nontoxichome. #nontoxicliving #nontoxicskincare #fitforme #justbreathe #lookwithin #mantramonday
GAIA // Although technically yesterday was Earth day, I‘m feeling like showing some everyday appreciation for this mama who provides roots to ground us, wisdom to guide us, and love to support us. . Thank you for being the universal playground for us humans, even though we can do better to take care of you. . In scrolling through these images, I’m reminded that a photo doesn’t show the whole story. . What you can’t see is the trash littering the beach just 2 feet away. You can’t breathe the pollution coating the air. You can’t feel the disrespect toward the grounds that have given us life. . I’m beyond grateful for the opportunities to explore the different facets of her beauty and all of the gifts that she provides. . And I know we can do a better job of reciprocating the love back to our Earth. So let’s do that
Here are some amazing benefits that turmeric has for your health and overall well-being. - - - Aquí hay algunos beneficios sorprendentes que la cúrcuma tiene para su salud y bienestar general.  #health #foodasmedicine #healwithfood #farmacy #holistic #homeremedies #homeopathy #naturopathy #foodfacts  #naturaltherapies #ayurveda #mindbodysoul #medicine #foodcoach #fitspo #mindbodygreen #nutrition #plantbased #veganlife #wholefoods #cleaneating #cleanliving #holistichealth #wellness #alternatemedicine #turmeric
Broke the 47 hour fast with this bowl of deliciousness. Beef Bone broth, handful of spinach, pork butt and avocado. ๐Ÿ˜ I made up the recipe this morning at 6am. ๐Ÿ™Œ๐Ÿป
I recently saw a post on social media of a woman who cut off her hair as a declaration of starting over when it came to eating healthy. She felt she had to take major action to compel herself enough to follow along. . Want to know how long that lasted? Hours. Hours until she was angry with herself for caving and not being able to willpower through. . I hear stories like that every day.. - So much stealing will power against cravings - So many diets and forcing a body to comply - So much stress reaching for food to numb - So much frustration at all the information out there - So much starting over and trying so hard not to . And you know what? I’ve been there. . If you want... - To feel confident in your skin at ANY size - To have energy that lasts all day - To settle the nonstop internal chatter about food - To overcome stress and emotional eating - To enjoy dessert without guilt, shame or deprivation - To make healthy eating easy, joyful and sustainable - To do it all without another. damn. diet . I’m scheduling appointments for May, before the summer hits, if you want to give yourself an hour that can change your days going forward. Message me! Set up your free 50-minute breakthrough call, and see how we can work together to design a healthy life you love. . . . . #wellness #health #lifestyle #workout #healthcoach #healthtalk #mindbodysoul #wellnesswarrior #bossbabe #entrepreneur #femaleentrepreneur #healthjourney #gethealthy #motivation #wellbeing #nourish #balancedliving #cleaneats #foodismedicine #choosehealthy #holisticwellness #wellnessblogger #healthcoach #goodhealth #integrativehealthcoach #ladyboss #healthtips
Happy hump day ๐Ÿช . .  I couldn’t decide which photo so here is both ๐Ÿคท๐Ÿผ‍โ™€๏ธโœจ .  Today despite consuming to much chocolate last night and having significant abdominal pain today, I’m feeling surprisingly high spirited, motivated and happy! ๐ŸŒผ I’m even going to face a massive fear of mine and join a gym โœŒ๐Ÿผ(I really just want to start hot yoga classes ๐Ÿง˜๐Ÿผ‍โ™€๏ธ๐Ÿคช) .  #wednesday #humpday #humpdayvibes #feelingood #selfie #positive #couldntdecide #raw #real #selfiejustbecause #facingfears #gym #motivation #highlife #highspirits #womanshealth #yoga #mindfulness #mindbodysoul #mindbodyspirit
๐ŸŒธ If you’re exhausted, burnt out, pushing a rock up hill, resisting, procrastinating, self-sabotaging and/or self-loathing - you probably need a life alignment๐Ÿš™ • • Less self-sacrificing and more self-loving will refuel you in unexpected ways. • • #selfcare #selflove #health #bossbabe #alignment #mindbodysoul #mentalhealthtips #therapistsofinstagram #empath #empathsofinstagram #psychology #selfawareness
Setting up myself for Swedana Therapy ๐ŸŒฟ I have been with a really bad neck pain and I am giving all my faith to this therapy, I believe this will be the best treatment to soothe the muscles and soften body tension. I will share more about how I’m feeling tomorrow ๐Ÿ™๐Ÿปโœจ๐ŸŒฟ Also doing self Abhyanga massage with frankincense oil ๐Ÿ‚ to enhance the immune system ๐Ÿ’ซ . .  Learn more  www.iyurveda.life Txt 954-802-6893 . #abhyangamassage #swedana #shirodhara #ayurveda #dosha #ayurvedamiami #ayurvedainmiami #iyurveda #iyurvedalife #ayurvedalifestyle #holistichealing #mindbodysoul #mindbodyspirit #rejuvenation #recharge #balance #life
Don’t forget to take care of you my love! ♥๏ธ๐ŸŽถ๐Ÿ”ฅ #bathtime #winetime #chianti #candlelightbath #peace #selfcare #renewal #trusme #youdeserveit #oleblueeyes #besttherapyever #mindbodysoul
๐Ÿš˜ Car spray ๐Ÿš˜ Air fresheners in general are so bad for us to be breathing in, even worse when your confined in a small space. Do some reading over on the poison control website it will probably make your ditch those little trees ๐ŸŒฒ hanging from your mirror. It’s also so easy and simple to make your own linen spray, room spray and car spray. I love it because it’s safe and I also get to choose the scent I’m feeling at the moment. This is my current car spray ๐Ÿ’ฆ.
#vibe #feelings #inspired #compelling #implementation #happythoughts #canttouchthis #growth #mindset #aura #faith #mindbodysoul ๐Ÿ’ซ ๐Ÿฆ‹ ๐Ÿฆ„ ๐Ÿฅฐ
Hello!! Updated fabrication photos on halo project for @adventhealth campus ! It may not be a gateway to another dimension but it will provide a gateway to better the mind body and spirt ..#swipeleft . . . Reminds me of the #drstrange portal๐Ÿ˜œ #premier week #avengersendgame . . #publicart #sculpture #art #winterpark #avengers #design #halo #architecture #florida #healthcare #hospital #mindbodysoul
โœจWAVESโœจ • Per my usual pattern, I’ve been MIA the last little bit as I’ve been away enjoying the Mexican sun down in Cabo at the beautiful @acrebaja compound with @aquaemudra for an incredible retreat! • I really allowed myself to sink in to the experience and sink out of reality... which in turn meant social media and communication suffered a bit. I beat myself up for approximately 15 minutes. While I do appreciate and understand that consistency is important, and next time I will do a better job of pre-planning some posts and content.... I absolutely will not attempt to stay consistent with any 1 thing for too long! Seems counter-intuitive, right? • Well, I feel as though variety is the spice of life. And sometimes we get so caught up in maintaining consistency that we miss a little bit of magic in the process. If we don’t leave room for error then how do we learn and grow? Sometimes things are full on and all about work, and other times they are about letting go of all expectations of ourselves. • All of this got me thinking about the waves of life we’re constantly in. Trying to maintain perfection and consistency ALL THE TIME can be exhausting (like riding the wave), and sometimes we need a break to just exist (let the waves crash). These breaks can be really eye opening, give us an opportunity to step back and see what we like/don’t like about our routine. Feel our bodies, feel our thoughts which are often on auto-pilot. • Riding the wave is great, but sometimes letting them crash in to you is more valuable. • #feelgoodsco #mindfulness #cosmicguidance #collectiveconsciousness #mindbodysoul #selfdevelopment #growing #glowing #presentmoment #staypresent #intuituveguidance #humandesign
My body is about to digest the rainbow. I used 1 tbsp of that butter and coconut milk for creaminess. I added cilantro, beans and beef broth to make a taco style soup!
๐Ÿ‘Œ
Wrote this a year ago ๐Ÿ’• . Part 1 (part 2 in comments): Here's something sort of funny that we as humans tend to do. Sometimes, we keep ourselves stuck because we expect things to be how they always are.  Just because you hate your job, doesn't mean you have to do it forever. Maybe you like your job, but you're overworked. Maybe there are other opportunities you aren't seeing. You can get creative and think outside of the box.  Just because you are a teenager and you hate yourself, doesn't mean that you are ugly, useless, or stupid. Maybe the people and influences you surround yourself with are the perfect formula for self-loathing. You can occupy new spaces and learn to love yourself. It'll get better with age, too, inshaAllah. Being a teenager is tough.  Just because you and your spouse treat each other poorly, doesn't mean that it always has to be that way. Maybe you never had a good example of a healthy relationship. You can learn what a healthy relationship looks like.  Just because you have always struggled with math or science doesn't mean you can never learn it. Maybe you didn't have a good teacher. Maybe you need more one on one support than the traditional classroom provides. You can learn to understand it in a way that makes sense to you.  Just because you can't figure out what you want to do for a living doesn't mean you're a failure. Maybe you're multi-passionate. Maybe there is so much brilliance in you, that you are overwhelmed with all of your potential. Maybe that "What do you want to be when you grow up" question we ask children, is more harmful than helpful. You can incorporate all the different shades of yourself in your profession. You don't need to fit in a perfect box.  Just because you've never been athletic doesn't mean you can't get in shape. Maybe you haven't found what you're good at. Maybe you were competing on an unfair playing ground. You can find a form of movement that feels intuitive to you.  Just because you're quiet doesn't
Watched this Documentary and it was really good. Our bodies can do amazing things. #heal #mindbodysoul #liveyourbestlife #healthyliving #ilovedocumentaries
Your path to better health begins here.  Quality Vitamin Supplements & Essential Oils by New Sun.  New Sun is a family owned and operated company with a true understanding of natural remedies and a commitment to helping people to a better way of life naturally. We are located in the beautiful mountains of North Carolina.  We offer over 150 products in order for one to satisfy all their supplement needs from one company. We carry a wide variety of products such as, vitamins, minerals, amino acids, enzymes, encapsulated herbs and herbal blends,  essential oils, liquid herbal extracts, salves, soaps and cbd oils.  Feel free to contact our customer service department at 1-800-544-0777 to order or online at  https://mynewsun.com #health #alternative #wellness #healthy #balance #medatation #healing #cleanse #cleanseyourbody #nutrition #vitamins #essentialoils #cbdoil #hemp #aromatherapy #mindbodysoul
Hey friends... what are you up to today?  This morning, I went for a walk with my gorgeous girl. It’s such a beautiful autumn day, finally some sunshine ๐ŸŒž I know we needed it but I’m so happy the rain has stopped. We love being able to get outside with nature ๐Ÿ’ž๐Ÿ‚ . Before we go I like to roll some Easy Air touch on my chest and pop a couple of Peppermint Beadlets under my tongue for clear breathing and I also spray some TerraArmour on us to keep bugs away. There’s been a lot of mozzies around lately ๐Ÿ˜ฌ I also like listen to a podcast โค๏ธ . Since we got back home we’ve been watching Disney’s Moana ๐ŸŒดand doing a bit of catchup on housework ๐Ÿงบ I’ll be putting my baby girl down for a nap soon and will hopefully be able to share with you what I received in my monthly wellness box.  I hope you’re having an awesome day everyone! if you have any questions about essential oils please comment below ๐Ÿ˜Š  #essenshellyme #autumninbrisbane #doterra #essentialoils #brisbanemum #queenslander #mumlife #mumofgirls #mumpreneur #girlboss #healthyhappylife #holisticlifestyle #wellnesswarrior #wellnesswednesday #nature #mindbodysoul #selfcare #walking #liveinspired #hippievibes
“The heart is the hub of all sacred places. Go there and roam.” - Bhagawan Nityananda ๐Ÿงก โ €โ €โ €โ €โ €โ €โ €โ €โ € The practice is the roaming. Maybe you go to your heart through yoga postures, meditation, breath, song, service (our great teacher always said the fastest way to get free is service)... but we practice, ultimately, to move more fully in the heart space. โ €โ €โ €โ €โ €โ €โ €โ €โ € Join us for all types of practice tomorrow. Wednesday class schedule: โ €โ €โ €โ €โ €โ €โ €โ €โ € 6:00 am Yoga Bootcamp with Kali Natha Yoga with @agnimajaya 9:30 am Yamuna Body Rolling with @surya.mayee.bodyrolling 10:00 am All-Levels Yoga with Shakti 10:30 am Ma’s Streetmeal Distribution  12:00 pm Lunch Hour Yoga: Slow Flow with @maha_devi_yoga 6:00 pm Women’s Wellness with Shakti Priya 6:00 pm All-Levels Yoga with @kimcandikaalford 6:00 pm Yoga Blast with @maha_devi_yoga 7:30 pm Spiritual Growth + Meditation with @swamijayadevi
The secret to... โ € Mastering your life, is to have the energy to do so. When I look at all successful, power house peak performers in the world, I see one very common force. โ € That common force is boundless energy. โšก๏ธโšก๏ธโšก๏ธ โ € Being fit takes energy, owning your career takes energy, playing with your kids takes energy, having fun with your partner takes energy, your fun loving adventures take energy. โ € Becoming the master of your energy opens up endless possibilities in your life. โ € Comment “YES” if you are feeling full of badass energy and are ready to take on the day! #fuelledbyvitality #vehicle4change #impactmethod
This Sunday!
“this was an absolutely fabulous weekend! i cannot fully express the joy and camaraderie i felt with this amazing group of women! i love each one of them and hope we all keep in touch with one another.” ๐Ÿ‘ฏ‍โ™€๏ธ@theanticboughyoga ๐Ÿ”ฅ - Your next chance to experience one of our full-service wellness retreats is just around the corner! ๐Ÿ™Œ๐Ÿผ - May 3rd- 5th @laurelrunfarm Tap the link in our bio to book your transformation.

Loading