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I'm delighted to introduce our Magic Circle Package! This package is designed for those who want the privacy of one-on-one Pilates classes but the flexibility of attending sessions when they suit you. ⠀ ⠀ The Magic Circle Package is £60 per person. To find out more, click the link in our bio and choose Book Private, One-to-One Pilates Classes. ⠀ ⠀ Love, Sarah 💜⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #iheartpilates #pilatesstyle #pilatespractice #pilatesenthusiast #mindbodygram #mindbodyconnection #matwork #clubpilates #pilatesfit #pilatesfitness #pilatespower #healthylifestyles #healthylifestyle #pilatesforlife #pilatesstrong #livelovepilates #pilatesismytherapy #suttoncoldfield #vipilatesfouroaks #holisticliving #iamwellandgood #mindbodygreen #inspirehealthy #healthyhappylife #nourishnotpunish #positiveintentions #healthandhappiness #healthylivingrevolution #wellnesswarrior #birminghamuk
The ancient Indian therapy ‘Neurotherapy’ also known as “Nadi Mardan Kriya”, is highly scientific and deals with nerves, muscles, joints, blood & lymphatic channels. . प्राचीन भारतीय चिकित्सा न्यूरोथैरेपी जिसे "नाड़ी मार्डन क्रिया" के नाम से भी जाना जाता है, अत्यधिक वैज्ञानिक है और नसों, मांसपेशियों, जोड़ों, रक्त और लसीका चैनलों से संबंधित है। . Book a session today to experience holistic healing अनुभव करने के लिए आज एक सत्र बुक करें Call : 078385 62830 ... . #mindbodysoul. #mindbodygram. #mindbodyspirit. #raiseyourvibrations. #wellnessjourney. #hippielifestyle. #nourishyourself #neurotherapy #ancientscience #healing #nopain
It’s definitely a yogi thing to do... every time I see a colourful wall it’s a yoga pose moment!!! Yoga is the perfect way to to get into the moment, the only place where life exists ❤️ The nature of yoga is to shine the light of awareness into the corners of your body that need to shine!! Happy Thursday ❤️ stay positive, keep smiling at others and sharing beautiful energy ❤️ #yogisofinstagram
Our girl @theadventuresofjade knows exactly how to pamper herself this long weekend! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Using our Seed Face Oil, Jade can give herself a relaxing facial massage, all from the comfort of her own home! 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Harnessing the nutrients of plant seeds, the Seed Face Oil deeply moisturises, revitalises, soothes and protects your skin against dryness, red patches and sensitivity ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #befraiche #afraicheaffair
Fueling your body and feeding your cells is what’s important. You do that with nutrient dense food, not calories.
Positive mind.  Positive vibes.  Positive life. ✌🏻️
* * It's always good to take stock of how good life is, and can be, if we stop for a moment and feel gratitude for the things that we can sometimes take for granted. * Today take the time to let others know how much you appreciate them. Take a moment to reflect on how far you have come on your spiritual path and congratulate yourself on all the hard work you have done. * Acknowledging the good stuff attracts even more good stuff into our lives. It's a win win situation. Thank you for taking the time to read my page. * I wish you all a wonderful Easter weekend. With much love, Kathryn * * #make_more_magic #allkindsofmagic #everysquareastory #magic_marvels #tv_fadingbeauty #splendid_vibe #quest_for_magic #ethereal_moods #seekinspirecreate #thesimpleveryday #daysofsmallthings #beautyinsimplicity #beautyintheeveryday #thisismycommunity #visualcollective #wondermore #myeverydaymagic #liveinspired  #highvibetribe #raiseyourvibration #collectiveconsciousness  #spiritualbeing #lightwarriors #abundancemindset #mindandbody #mindbodyconnection #mindbodygram #hashtagauthentic #beingpresent #createyourownhappiness
Hellooo long weekend! We’ve been waiting for you 😻⠀ ⠀ Have you got any big plans? If not... schedule some time on Instagram in! Cause we have a special Easter surprise for you, starting tomorrow! 🙈⠀ ⠀ 📷 @little_bird_boutique_events
(EN↡)Hva er din store lidenskap her i livet? doTERRA Passion® handler om nettopp det. Finn drivkraften i deg og jobb mot målet ditt - dette klarer vi!⁣ ....⁣ Follow your passion with ... Passion!⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #eteriskeoljer #jentersomheierpåjenter #motmintoppform #essentialoils #doterra #youngliving #aromatherapy #yleo #oils #frankincense ⁣
Ter uma amizade que tem os mesmos valores, que tenha confiança, amor e afetividade, torna-se uma relação positiva tanto para uma pessoa, quanto para a outra, além disso, te faz crescer. Torna-se um combustível na sua vida.  Para ter uma amizade saudável e que seja duradoura, você precisa entender que um  amigo vai além de bons momentos. Amizade é um relacionamento, requer diálogo, respeito mútuo, é poder desabafar, ouvir e aconselhar, respeitar limites, aceitar as características e peculiaridades do amigo e principalmente ser tolerante.  Uma boa amizade faz crescer, aumenta seu ver do mundo, nos dá confiança, quebra paradigmas, promove qualidade de vida. Esses são apenas algumas dos benefícios, existem vários outros. Por isso, tenha amigos! Valorize-os.  ㅤ ㅤ #voceempaz #reiki #meditacao #alma #coach #empresário #emocional #familia #lifestyle #empreendedor #saude #executivecoach #coachempresarial #healthcoach #instamood #mindfulness #mindbodygram #inspiracao #mindset #bemestar #motivacao #frasedodia #terapia #naturologia  #meditação #meditation #thetahealing #thetahealingdoha  #terapia #therapy #thetatherapy
Brilliant night to be sitting by a camp fire with your family 🙌 what a time of year to be a Mildura citizen - we just LOVE it don’t we 🥳🤪 🐣  Easter time is a time to INDULGE!  Do you know what’s worse than pigging out on chocolate and alcohol? Feeling bad about pigging out on chocolate and alcohol! Just know that it’s Easter time and it’s a time we all get together and eat, drink and have some chocolate. Please enjoy every single bit of it without any self judgement. Wait until it’s all over, and jump back into your normal routine,  cleanse the body - your mind does not NEED your self-judgements 🙅🏻‍♀️ Enjoy EVERY.SINGLE.MOMENT 💙💙💙
Amplify your energy and thoughts with a Clear Quartz Point 🧠  Are you ready for your Thursday affirmation? Grab your clear quartz crystal and repeat after me 🧘🏻‍♀️I am a radiant being filled with all frequencies of light 🧘🏻‍♀️ #quartz #clearquartz #dailyaffirmations  #trusttheuniverse #holistichealing #crystalhealing #sticksandstones #natureinspired #crystals #crystalknowledge #intentions #crystalcommunity #crystalsofig #crystallovers #spiritualentrepreneur #soulpreneur #healingcrystal #rockshop #higherknowledge #mindbodygram #naturalhealing #spiritualhealing #guidedmeditation #healingvibes #raiseyourvibrations #higherfrequency  #vibrationalhealing  #inspira #motiva #protection
H₂O👗 @romain_laurent . . . . . . . . #liveinspire#wellnessblogger#wellpreneur#mindbodysoul#mindbodygram#mindbodyspirit#raiseyourvibrations#holisticliving#greenlifestyle#healthyhappylife#wellnessjourney#hippielifestyle#nourishyourself#nontoxichome#nontoxicliving#nontoxicskincare#organiclifestyle#spapreneur#organicbeauty#diyskincare#fitforme#justbreathe#lookwithin#mantra#moveyourbody#hippievibes#inspirationdaily#cleanliving#cleaneating
Hey There,  So taking it ahead from my last quote where I mentioned something about how being consistent can help you make progress, here, lets talk about how exactly does making progress happen?  So, its just this easy 👉 Dont get up one fine day saying "Im going to quit all my bad habits, and avoid all the junk that I eat." The next thing you know, you'll be sitting with a box of pizza and a coke on the side to gulp it down. 👉 Take one little step and say "Im going to try eating as healthy as I can, and i'm going to allow myself to be a little bad if I feel like." Then notice what wonders this free mindset of yours will do. In most cases, just because you have the freedom to do all the bad things, you'll choose wisely and make the sensible decision.  Try it😎!
Making daily self care a small ritual 💫 To be the first to know when we launch, click the link in bio! ⁣⠀⠀ ⁣⠀⠀
Promise me you’ll always remember: You’re braver then you believe, stronger then you seem, and smarter then you think ~Winnie the Pooh  #fitgirltreats #travelingalone #sheisnotlost
Change is imperative! . Are you really fully truly 100% happy and content? If so, MORE power to ya! . However, I’m one of those people that (for better or worse) is always seeking growth. . This is the growth mindset. I know it’s not for everybody, but some of us can’t help ourselves. . For those of us who constantly seek more, “comfort” ironically feels stagnant and itchy! . Can you resonate with this? 🧚🏼‍♂️ . @mywombdripsgold
"Amen!! 🙌🏻 Surrounding yourself with good energy and positivity is so important. Over the years, I’ve consciously made the decision to put my energy into people or situations that are good for me. It’s tough to let go of some friendships or activities, but I know that I’m happier for it in the long-run! . Respost @lewishowes . xo, Sarah . . . . . . . #healthylife #healthylifestyle #healthyliving #healthcoach #healthyhappylife #thenewhealthy #feedyoursoul #mindbodysoul #mindbodygram #wellnessjourney #justbreathe #moveyourbody #fitspo #liveinspired #inspirationdaily #foodfreedom #cleaneating #takecareofyourself #womenshealth #iifym #iifymgirls #flexibleeating #flexibledieting #macros #macrofriendly #macrocoach #macrocoaching #macrocounting #healthyfood #healthyeating
.....gentle reminder for us all to take a moment for ourselves each day.  No matter whether it’s quiet time in the morning- or a few minutes in the evening.  Take a moment to reflect, ground yourself and maybe even find something you’re thankful for 🖤 big or small. Your mind will thank you later ✨ . . . . . . . . . . #mindfulness #timegoesby #breatheinbreatheout #mindbodygram #iamwellandgood #wellandgood #mindbodysoul #thankful #moments #momentsofmine #wellness #doyou
Хорошо все🙏🏻
If you want something you've never had; You need to do something you've never done.  Guilt Free Nitro Endurance will help you go places you've never gone, do things you've never done and get you closer to achieving your health and fitness goals.  A combination of three AMAZING amino acids (L-arginine being one of them) and iron; promote vasodialation (the widening of blood vessels to increase blood flow to the muscle for faster oxygen supply) to improve lung capacity, reduce fatigue, boost stamina AND give a great muscle pump during workouts.  No workout is the same without Guilt Free Nitro Endurance! #supportlocal #guiltfreelifestyle #southafrica #health #eatclean #fitspo #nutriton #healthyrecipes #mindbodygram #gethealthy #fitfam #getstrong #fitlife #healthyliving #healthyhappylife #cleanliving #fitforme #nourishyourself #healthtalk #unique #original #supplements #boostmetabolism #endurance #stamina #healthyyou #recovery #natural #musclegain
Did you know that?.. 🍊Tangerine oil can be used topically to help promote feelings of happiness. When you need some extra sunshine in your life, apply Tangerine oil topically to flex points or the abdomen. You can dilute with Fractionated Coconut Oil to avoid skin sensitivity.
| LILA ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The retreat is a space where visitors from other parts of the world can experience the healing power of the island and the warmth and light-hearted spirit of the Filipino people, in a way that inspires and supports the of unfolding of our higher identity: as the compassionate, loving, blissful observer of this beautiful Lila (divine, cosmic play). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo courtesy of @lotus_shores_siargao ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SURF a citrAyus Retreat + Yoga, Pilates & Yamuna BodyRolling 30 April - 5 May Siargao Island, Philippines www.citrayusretreats.com 💜⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #citrayusretreats #4elements #siargaoisland #wellnessretreat #retreat #yoga #pilates #yamunabodyrolling #surfing #aerialyoga #mindbodysoul #mindbodygram #wellnessjourney #bringafriend #passionpassport #traveldeeper #cntraveler #paradise #iamwellandgood #instatravel #wanderlust #itsmorefuninthephilippines #surfergirl #surferboy #siargao #siargaosurf #lifeisbetterwhenyousurf #surf #surfer #surfersparadise
... INTRODUCING ~ @thenewnailgirl ... A Certified Beautician ... Specializing in ... Beauty ... Cosmetic ... Personal Care ... Swipe to view more🎏✨🎋 ... Jamaica 🇯🇲 . . . Click➿ the link⏩ on the📂 bio @anthonyjones928 . . . 💫 Manicures | Pedicures | Gel Polish | Dip Powders (Coming Soon). . . . 📸 Cover Photo by @veloriaartja ... An International Artist ... Situated in Jamaica 🇯🇲 ... Tag a friend...Check out and Follow @thenewnailgirl & @veloriaartja For more ...Jamaica 🇯🇲 . . . . 💻 hello.tjdesigns@gmail. com @anthonyjones928 . . . BETTER LIFE @better6343 . . . . . #essentialoilstorage  #essentialoilsforkids  #naturalheal  #naturalhealingoils #calmingoils  #relaxjustdoit #raiseyourvibration  #justbreathe  #fitforme #lookwithin  #moveyourbody  #wellnessjourney #nourishyourself #nontoxicliving #nontoxichome #nontoxicskincare #mindsoulbody  #mindbodysoulfitness  #mindbodygram #mindbodysouljourney #goodvibeoilytribe #essentialoilblend #stressawayessentialoil  #orangeoil  #teatreeoil  #lavendaroil  #peaceandcalming  #peaceandcalm
My mental-theme this week, ‘one cannot do it all, but what one can do is amazing enough.’ I don’t know about you guys, but I’m constantly reminding myself or giving myself pep talks - that even if there are days where the biggest thing I’ve done was stabilize my breathing, than I have to feel good about that. I feel to understand that that alone is an achievement and that the standards of expectations we place on ourselves should all disappear. Think about it. If you show up, if you love and take care of others or even if you just try, I’m proud of you. Have a kick-ass Thursday my friends! xx Leigh ———————————————————————— #wellnessjourney #iamwellandgood #mindbodygreen #holisticwellness #selfie #easter #holisticlifestyle #mindfulliving #intuitiveliving #mindbodyspirit #love #healthmatters #nourishyourself #mindbodygram #selfloveclub #naturalhealth #greenlifestyle #healthyhappylife #liveinspired #nontoxicliving #organiclifestyle #cleanliving #mindandbody #wellbeingworrior #wellpreneur #wellnessblogger #wellnessblog
Enjoy the long weekend! Here's your reminder to stop, breathe and look for something that brings you those calming vibes 🙏🏽🙌❤️️#longweekend #weekendvibes #balance #pilatesreformer #reformerpilates #pilates #pilatesmelbourne #traralgon #gippsland #mindbodysoul #mindbodygram #fitnessmotivation #instahealth
"Pour aborder l’état de yoga il va falloir d’abord oublier le mot « yoga ». Quoique cela représente pour vous,  vous devrez tout oublier .. Les chaussures comme les pensées ne pourront entrer à l’intérieur du temple, les  pensées, l’idée que l’on se fait des choses devront se taire. Yoga signifie Unir , lier .. UN , c’est pourquoi je  vous inviterai à avoir une vision d’ensemble. Penser humanité plutôt que hindou, penser spirituel plutôt que  religieux, dire « je ne sais pas » plutôt que « je sais tout » et surtout cultiver la gentillesse, la bienveillance.. Pour être professeur de yoga ce n ‘est pas le yoga qu’il faut aimer, ce n‘est pas l’idée d’avoir trouvé la vérité  qu’il faut aimer.. Ce qu’il faut aimer pour être professeur de yoga ce sont les gens .. Le yoga tout comme la  terre promise n’est pas un pays , c’est est un état certes, mais un état d’esprit pour commencer ..." - MIKA DE BRITO 🌸 Profitez des stages et modules immersive avec MIKA DE BRITO @nastyyogi et son style incomparable!  1 MAI - 30 JUIN 2019  Participez librement à une ou plusieurs de ces dates - toutes les dates ensemble = 100H  Intensif 1* 1, 2, 3, 4 et 5 mai (pont de mai) 600 euros  Weekend 1** 17, 18 et 19 mai (daniela & mika)  270 euros  Intensif 2* 30 et 31 mai, 1 et 2 juin (pont de l'ascension)  480 euros  Weekend 2** 28, 29 et 30 juin  150 euros  Formation 100H  1490 euros  Pour plus d'information et Inscription: shanti@rasa-yogarivegauche.com 🌱  #yogi  #devotion #yogaworkshops #spreadtheyogalove #mindbodygram  #movement  #love #happiness #vinyasayoga #igyoga #igyogacommunity #instayoga  #inspired #practiceyoga #yogaworkshop #paris #yogainparis #vinyasa #yogateacher #yogatraining #yogalife #yogajourney #yogaeveryday #yogapractice #paris #parisyoga #yogaparis  #yogaeverywhere #yogaeveryday #yogalife
Benefit of Almond . . Controls Diabetes Supports Heart Health Improves Brainpower Strengthenes the Bones Prevents Constipttation Keep Skin Healthy Lowers Bad Cholesterol Boost Up Energy Level Aids Weight Loss Increases Digestive Healt
PIMP MA SPINACH 🤘🏼 . . I pimped my garlicky spinach by adding some of my sunbathed chestnut mushrooms (check my stories for why I let them sunbathe) I had left from my Mushroom risotto last night. . . Missed me cooking live?  You can still catch it on replay 👆🏼 . . Ready for another busy day... ✅ client emails ✅ connection calls ✅ update recipe blog for upcoming feature in magazine ✅ EFT tapping session ✅ washing (the sun is out again so it’s essential to hang washing out on the line...anyone relate? 😜) . . Happy high vibe Thursday everyone. If you’re not feeling it then I’m sending you so much Angel love 💕 . . #yourhealthangel . . . . . #garlickyspinach #vitamindmushrooms #healingfoods #spiritualfood #consciouseating  #nutritionisteats #nutritionmatters #eatgoodfeelgood #powerbowl #eatyourcolours #eatcolourful #healthyandtasty #mealinspo #healthycook #healthychoicesmatter #foodfreedom #nourishtoflourish #healthynothungry #mindbodygram #energyfood #glutenfree  #highvibefood #angelfood #energyfood #healthcoachlife #workwithme #healthhappylife  #soulfoods  #highvibration #highvibrationalfoods
It’s important to surround yourself with people 👯‍♀️who push you to be better than who you were yesterday 💕.. . It’s no secret that #growth is my jam. As I got into my late twenties I found it harder and harder to make friends. I felt lost, stuck and out of place. It was difficult for me to find other women who had similar, intentions, hopes and dreams for themselves . I didn’t really know where to look or who to talk to. I’ll be forever grateful for a DM that slid into my inbox because it changed the course of my path 💗.. . There is something electric ⚡️ about this community that I can’t get enough of. The encouragement, positivity, connection and empowerment is incredible. If there was anything out here that is going to help you believe you can do AND have anything you want in this life, it’s this 🤩 #signmeup. Not to mention you’ll probably get into the best shape of your life while earning some extra stacks 💰 on the side... which doesn’t hurt either 😘.. . Link is in my bio sister! 👯‍♀️👆🏻
If you've been following me since April 1st (which was the start of my journey) I posted a pair of pants that were my goal pants. The left was on April 1st - I tried them on, and couldn't even get them over my butt or thighs. The right was on April 10th - just 9 days apart. I was able to get them up over my butt and thighs! I couldn't get them buttoned, and they were pretty tight - but that's just my next goal. 😇 Today marks 2 weeks since starting my journey & I've never been happier. 💓. .. Follow ▶ 🔷@its.health.time🔷 ◀ for INSPIRING STORIES, TIPS and MOTIVATION👊 💪 ➡ SHARE, COMMENT & GET WHAT YOU WANT IN ✔ 🔷@its.health.time🔷. • • . 📷@kaitsfitdiary . #weightlossjournal #weightlossdiet #loseweightfast #weightlossjourney2019 #losingweightjourney #fatlosstransformation #slimmingworld #slimmingjourney #hiit #weightlosstransformations  #weightlosstransformation #mindbodygram #wellnessjourney #justbreathe #bodytransformation  #weightlossideas #loseweightnow #losefat #practicemakesprogress #needtoloseweight #weightlosscommunity #weightlosshelp #weightlossdiet #flexiblediet
The FreshPaper team have spent years perfecting these incredible produce saver sheets to help you eat fresh, get fit & save money.
Vegan nutella bowl. Let’s jump in😂This is good for breakfast, snack or dessert and its made of 2 veggies and other delicious ingredients😍⠀ .⠀ Recipe @myberryforest⠀ .⠀ Would love to know: do you like to add veggies in sweet treats or do you think it’s weird?😆🍫⠀ .⠀ #vegannutella #smoothiebowl #smoothiepudding #puddingsmoothie #nutellapudding #nutellasmoothie #smoothietime #smoothielove #chocolatepudding #chocolatesmoothie #vegansmoothie #vegansnack #bestofvegan #feedfeed #feedfeedchocolate #veggietreats #veganweekendtreats #mindbodygram #wellandgoodeats #foodphotographer #foodstyling #ontheblog #reseptiblogissa #myberryforest"
healthy_stream
BIG ASS TIRES #calisthenics #fitnesstransformation #muscleandfitness #transformation #fattofit #fitspo #fitfam  #nopainnogain #fitlife #getstrong #workout #trainhard #gains #strengthtraining #fitfluential #movenourishbelieve  #health #eatclean  #gethealthy #healthylife #whmhme  #mindbodygram #parallettes #dubai #dubaifitness #dubailife #dubaisports #dubaipersonaltrainer #personaltrainerdubai @menshealthmiddleeast  @dubaifitnesschallenge @adidassportswear @nikesportswear @nikesportswear @mydubai @cellucor_arabia @cellucor @adidas @adidasmiddleeast
🔴Meal Timing🔴  Does it matter? Should you eat soon before going to bed? 😏 answer below... Short answer - For fat loss, no. For muscle gain, yes.  Long answer - Meal timing for fat loss has been shown to matter very, very little. Total caloric restriction (no matter the diet) ranks highest in importance. Recent studies have shown this time and time again. The timing of your meals can help with adhering to a diet by feeling more satiated therefore decreasing the chance of you binging but very little benefit after that to timing you meals for fat loss. I like to advise people to 'carb backload' (having most of your carbs towards the end of the day to increase melatonin and serotonin release which will improve the quality of your sleep - big win.  Meal timing for muscle gain does matter. Hitting your total required caloric and protein target for the day and more importantly for the week is integral but a more frequent intake of sufficient protein has shown greater spikes in muscle protein synthesis on a more regular basis which yeilds better recovery, performance and growth benefits. So don't go lengthy periods without eating if your goal is to pack on some muscle.
But just like physical health, it’s something we can take for granted until we become ill. ⠀⠀ When you are healthy, what do you do to stay healthy? ⠀⠀ When you’ve been mentally ill, you tend to be more aware of what you need to do to maintain your mental health...knowing what things take a toll on you and drain you and what re-energises you is the first step. ⠀⠀ It’s important to develop an awareness of your mental and emotional responses and take action accordingly - just like you’d take paracetamol for a headache. ⠀⠀
When on a discovery call with potential clients, do you ask: "What brought you to this call today?" ˙ They may say they're thinking about doing a cleanse or they're getting ready for their wedding. There will be something they’re not happy with or something they want to achieve. ˙ Your follow up question should be, "How do you want to feel?" ˙ Create a space where they feel safe to share how they’re currently feeling and how it’s not the way they’d like to feel. Then you can explore how they want to feel. ˙ People want to be heard. So tell them. "I hear you. You want to feel energised." Or whatever it is. ˙ Discover all the right questions to ask during discovery calls at http://qoo.ly/wtwny
✨ CRYSTALS & ESSENTIAL OILS PICNIC EVENT ✨ 🌿 If you're a Brisbane Southside / Logan City local, join us for a beautiful and relaxed afternoon at the park, lounging in a lovely picnic setting styled by @wilde.blou , amongst some of the amazing crystals from local store, @casaalhambracrystals 😍 🌿 I'll be teaching about the magic of crystals and essential oils and how we can use them to support our health & wellness naturally while you graze on the extravagant fruit and cheese platter we will have put together. 🍇🧀 🌿 You'll be able to create your own personalised oil blends and take home two beautiful, crystal infused rollers! (Worth a retail price of $25.00 each!) 🌿 Tickets are an exclusive price of $39.95 and can be purchased through the link on my site 🎟 🌿 Casa Alhambra's very own Tarot Card Reader, will also be doing readings on the spot at the picnic from the special price of $20 🔮 and the amazong gemstones on display will all be available for purchase! (with Eftpos and Afterpay available 🙌🏻) 🌿 Tickets are very limited to ensure the event is intimate so get in quick, we can't wait to meet you! 🤗
‼️𝗗𝗥𝗜𝗡𝗞 𝟮 𝗚𝗟𝗔𝗦𝗦𝗘𝗦 𝗢𝗙 𝗪𝗔𝗥𝗠 𝗪𝗔𝗧𝗘𝗥 𝗔𝗦 𝗦𝗢𝗢𝗡 𝗔𝗦 𝗬𝗢𝗨 𝗪𝗔𝗞𝗘 𝗨𝗣‼️ ⚠️Age old and easiest lifestyle change to adapt. ------------------------------------------------------------------------------------ ✅𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦: 🔆Detoxifies body 🔆Alleviates menstrual cramps 🔆Relieves constipation 🔆Treats nasal congestion 🔆Soothes sore throat... and many more ! ------------------------------------------------------------------------------------- 𝐍𝐎𝐔𝐑𝐈𝐒𝐇 𝐘𝐎𝐔𝐑 𝐁𝐎𝐃𝐈𝐄𝐒! 𝐈𝐓𝐒 𝐈𝐌𝐏𝐎𝐑𝐓𝐀𝐍𝐓! 💚
Eggs and avocado for breakfast, my this short week has been a long week, happy Thursday #myweightlossjourney #consistency #health #itsalifestyle
Daily Horoscope alert! 📢 We bring you a brief summary with the most important of the forecast, according to the current planetary alignments. 🙌 💓 Follow us @wemysticen ➖ ➖ ➖ #zodiac #zodiacsigns #zodiacsign #horoscope #horoscopes #dailyhoroscope #astrology #horoscopeposts #zodiacpost #zodiacfacts #mindbodygram #instaastrology #moon #libra
🙌🏼FUCK YOUR FEAR🙌🏼 Ask yourself this how many times has fear held you back⁉️ If you heard my live today then you definitely know what’s going on! Fear is nothing more then FALSE EVIDENCE APPEARING REAL‼️ But the thing is you keep creating this story inside your head over and over again to you believe it. The great George Costanza said “it’s not a lie Jerry if you believe it” 😂 I guess we keep telling the same story over and over again we are going to start believing it.  Take a step back and deal with it like this 👊🏽 what’s the best case scenario? 👊🏽 what’s the most likely case scenario? 👊🏽What’s the worst case scenario?  When you realise it isn’t that bad you can get back to the business of kicking your goals and fucking your fears  Peace out ❤️t
Treat yourself Thursday - is that a thing? it is now 😝 I believe in listening to your body, so if you’re craving something - there’s a reason! Go with it. Today I’m craving waffles 😍 . . Waffles, honey, banana - v . Have you ever tried being #flexitarian ?! . . . #mindbodygram #healthyfood #yummy #hiltonhotel #hotelbreakfast #breakfast  #breakfastrecipe #breakfastgoals #londonbreakfast #londonfoodblog #londonfoodguide #visitlondon #lonbdonfoodblogger #fitfoodie #nodiet #iamwellandgood #wellnessblogger #intuitiveeating #endometriosis #ibs #honey #waffles #bananarecipe #nutrition #pescatarian #healthcoach
Yeah, I did buy a sauce in a pouch! Trialling some @fodmapped_ green chicken curry.  Coz I get bored of trying to create my own #fodmapfriendly meals sometimes!
Look in the mirror, that's your competition. Be a better you everyday, build a great physique and be confident at your work. You feel good when you look good. . . . Follow us to get your dream physique. Follow our diet plans and exercise routines. DM us to know more. . . . Follow @fitsammo  Follow @fitsammo  Follow @fitsammo . . .  #gethealthy #healthylife #healthtalk #health #eatclean #eatlocal #fitfood #glutenfree #healthyeating #healthyrecipes #nutrition #vegan #gethealthy #healthylife #healthtalk #healthyfoodporn #iquitsugar #detox #nutrition #cleaneating #caloriecounting #mealprep #mindbodygram  #healthyfood #healthylifestyle #healthymeals #healthyeating #protein #fitness #fitnessmotivation #fitnesslife #fitnesslove #fitsammo #lfl #fff
So the truth is Daughter I didn’t make this sauce. 🤥 It went in her mouth and she did one of those  mm mph numbers so I nonchalantly told her I used her peanut butter and some other stuff.😂😂😂 Truth is I bought a condiment today. 365 Brand peanut sauce. Nongmo and organic. It’s only going to get more interesting from here. Day 4 of 60. #plantbased #onadiet #homecooked  #mealstoliveby #eatingathome #realfood  #wellpreneur  #mindbodysoul  #mindbodygram  #mindbodyspirit  #raiseyourvibrations  #holisticliving  #greenlifestyle  #healthyhappylife  #wellnessjourney  #nourishyourself  #nontoxichome  #nontoxicliving  #nontoxicskincare  #organiclifestyle  #spapreneur  #organicbeauty  #dailydetox  #fitformeetnutrition  #lookwithin  #moveyourbody  #inspirationdaily  #cleanliving  #cleaneating  #dailydetox
Buongiorno❤️ Ho riaperto l’account una settimana fa ma ricomincieró a postare da oggi😊 Intanto vi mostro la colazione: pancake al gusto cioccolato 🍫 e menta 🍃 con yogurt greco 🍦 e crema di cacao 🍫  Sto sperimentando molte ricette per le giornate in cui i carbo sono bassi, e devo dire che a volte non è cosi semplice, mi devo ancora abituare al calo calorico e alla diversa ripartizione degli alimenti! Questa settimana il peso è rimasto invariato, ma mi vedo bene e nom ho fretta! Voi come state?
Sometimes you have to fight and grind and other times you need to fallback and flow, learn the balance. - Sylvester McNutt #bodymindset  ________________________________________________ #oneherd#contenance#bodypositivity#bodypositive#bodygoals#health#healthy#healthyliving#mindbodygram#fitnessmotivation#goalsetting#youcandoit#fitnessgoals#noexcuses#fitfamgermany#fitness#fitnessaddict#getoutside#healthcare#healthclub#healthybody#healthygirl#healthtips#healthiswealth#fitnesstrainer#fitnessvideos#fitnessfashion#fitnesstips
Tiny but mighty - Use the DUO in uncountable variations.  #painkillers More to come soon.  ________________________________________________ #contenance#bodypositivity#bodypositive#bodygoals#health#healthy#healthyliving#mindbodygram#fitnessmotivation#goalsetting#youcandoit#fitnessgoals#noexcuses#fitfam#fitness#fitnessaddict#getoutside#healthcare#healthclub#healthybody#healthygirl#healthtips#healthiswealth#fitnesstrainer#fitnessvideos#fitnessfashion#fitnesstips
A little sneak peek of our new product line. #painkillers More to come soon.  _______________________________________________ #contenance#bodypositivity#bodypositive#bodygoals#health#healthy#healthyliving#mindbodygram#fitnessmotivation#goalsetting#youcandoit#fitnessgoals#noexcuses#fitfam#fitness#fitnessaddict#getoutside#healthcare#healthclub#healthybody#healthygirl#healthtips#healthiswealth#fitnesstrainer#fitnessvideos#fitnessfashion#fitnesstips

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