This statement will be different for each of us ❤️💛💙🧡💜💚 The more I open my mind, the more I question how we live today compared to our ancient ancestors the more I feel we’ve lost our way. Deep and meaningful for a Thursday 😜 #health#mindandbody#wakeup#whoarewe
Read in ENG in comment 💚 ⠀⠀ Bist du schon mal raus in die Natur gegangen und hast bewusst auf alle deine 5 (oder mehr) Sinne geachtet? 👁👂🏼👅👃🏼🦶🏼 ⠀⠀ Probier es mal aus und schreib mir, welche neuen Erfahrungen du machen könntest☀️🌻🌟 ⠀⠀ 👁 Sehen: Was siehst du? Welche Farben? Was siehst du nah und in der Ferne? Tiere, Pflanzen, Steine, Wasser, Wolken, Himmel, ...? ⠀⠀ 👃🏼 Riechen: Was riechst du? Schnupper an den Blumen, an Baumrinden, reib Blätter zwischen. deinen Fingern ... ⠀⠀ 👂🏼 Hören: Was hörst du in deiner Nähe? Was in der Ferne? 👅 Schmecken: Knabber mal an ungiftigen(! 😉) Gräsern, Blüten, Kräutern ... 🦶🏼 Fühlen: Wie fühlt sich der Boden an, wenn du barfuß läufst? Sind die Sohlen noch ganz empfindlich, wenn du läufst? Leg dich in die Wiese und spür die Grashalme ... ⠀⠀ Übrigens: Diese Achtsamkeitsübung kannst du jederzeit machen, nicht nur wenn du in der Natur oder an einem anderen schönen Ort bist. Nimm deine 5 Sinne in einem Meeting im Beruf, beim Familientreffen, etc. wahr und übe dabei, voll und ganz im Hier und Jetzt zu sein ✨✨✨ ⠀⠀ Ich wünsch dir einen wunderschönen Tag 🌞
Looking after mental health is an everyday thing. Whether it be looking after you own, your friends and family, your work colleagues or your employees, it is all our collective responsibility. ⠀ ⠀ We must learn to not just reach out but to reach in also.⠀ ⠀ Do you know what your workplace policies are? Do you feel looked after? Do you know what to do if you or someone you know are feeling unwell? ⠀ ⠀ Here at Be Empowered we work with businesses to ensure a happy, healthy and productive environment through accredited training and strategy support. Talk to us today to find out more about mental health first aid and other bespoke training courses for your place of work.⠀ ⠀ https://buff.ly/2HK1Lx0⠀ ⠀ #mentalhealthfirstaid#mhfa#mentalhealthatwork#mentalhealthawareness#employeewellbeing#employeetraining#healthandsafety#mindandbody#mentalhealthtraining
Products that come with restrictions such as; • not to have while pregnant • under a certain age • breastfeeding ⠀⠀ If a human can not consume it at a certain time of their life, how can it be safe to consume at all? ⠀⠀ Just a thought 💭
Overtime negative thinking patterns becomes the norm and then you fall into the vicious cycle of overthinking everything leading to a state of depression... 🤯 . . . #beck#cognitivetriad#depression#triangle#thoughts#positivity#lovethyself#cognition#psychology#biochemistry#mentallyfit#cbt#rhoslab#therapy#stress#mindandbody#mindfulness#letstalk
I love Buddhas. There's a feeling of calm and serenity when I see a Buddha and passiveness runs through me. This little guy put me at peace today. What makes you feel peaceful? Bringing you to a place of tranquillity?
Food is fuel. Fill your tank with the right stuff. ☀️🌱 • • One way to show ourselves some love is by choosing to eat food that provides the right combination of all the essential nutrients - Water 💦Carbohydrates 🥔Proteins🍓Fats 🥑 Vitamins, and minerals should help our bodies work efficiently and stay strong and healthy👊🏼 • • Side note ✍🏻- Did you know that vitamin D is made in the skin when it’s exposed to sunlight? Sun exposure is by far the best way to boost vitamin D levels, particularly because very few foods contain significant amounts. Here’s a picture of me doing my homework 😎🌞 #sunshinevitamin
Good morning 🙌🏻 Ingredients 1 pint baby tomatoes 1 pint mushrooms use whatever mushrooms you fancy 1 cup Arugula 2 Soft boiled eggs or fried, hard boiled, scrambled 1/2 Lemon 1/2 Avocado Salt & Pepper Everything But The Bagel Seasoning Instructions Preheat oven to 425 degrees and line two sheet pans with tin foil Add your mushrooms and tomatoes to the sheet pan and toss with olive oil, salt and pepper. You can also add your Everything But The Bagel seasoning as well. Roast for about 10-15 minutes or until tender and tomatoes have burst. I always like to do this on two sheet pans in case one finishes before the other. Plus the tomatoes kind of get messy. While that roasts, hard boil your eggs (or fry them, whatever). Once your veggies are finished, add some of them to a bowl with a handful of arugula, half an avocado, sliced, eggs and a squeeze of lemon. I like to top my eggs and avocado with Everything But The Bagel seasoning and a little crushed red pepper flakes. You’ll have left over tomatoes and mushrooms which will be great the next day!
Have you tried dehydrated longans? These taste like caramel bites of candy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Longans, known as dragons eye, have long been (🤣) used in traditional Chinese medicine for various health benefits including beauty as it contains anti-aging properties and improve skin health especially the delicate area around the eyes, also helping with teeth & gums. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Longans improve blood & chi circulation, increasing iron assimilation in the body. High in Vitamin C and a source of iron, magnesium & potassium. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Longans are known to engage nerve function, lower irritability and reduce fatigue. They’re also used in TCM to treat sleeping disorders such as insomnia. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I feel so blessed to have to these organic beauties that are in abundance right now on the farm @consciousgroundorganics for our food creations at @consciousgroundkitchen 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’ve been busy shelling and pitting these juicy fresh longans for the dehydrator, if you’re in the Byron Bag area and have a few hours to volunteer, you can also have a taste of the goodies we’re making including a nutritious organic lunch spread! Check out the food we’re making for our farm crew and volunteers on @consciousgroundkitchen 💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @excaliburdehydrator #excaliburdehydrator ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #consciousground#consciousgroundorganics#consciousgroundkitchen#consciouswarriors#maximumfoodpotential#glutenfree#healthytreats#supportlocal#organiclife#makesmewhole#feedfeed#wholefoods#organicfarming#sustainableliving#eatwell#paleo#foodgasmic#healingfoods#wellnesswarrior#eatinghealthy#byron#byronbay#byronbayfood#mindandbody#farmtotable#enlightenedfoodie#tcm#longans#superfood
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Inside of each one of us is this powerful energy to help others change their lives. We are each born with a unique gift, a special message, and amazing abilities. ❤️ How are you discovering yours? AND what are you doing with it? ☺️