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#mettayoga

Posts tagged as #mettayoga on Instagram

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#tbt to this lovely lady! Many of you have no idea who this is... but you must know. Her history is deep.  Once upon a time, @ignite_yoga was a little studio called Metta Yoga. Sarah, @eatyogaexplore, created and opened Metta Yoga. It wasn’t until a job relocation took her to Colorado, where she’s been sharing her sweet soul to the Denver yogis. (@justina_sanford snuck in on her during her trip to CO) So this is a true throwback. She planted the seed for our hoppin’ little community at Ignite, which will turn 5 years in January! ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ #yoga #mettayoga #ignitedayton #daytonyoga
Toys for tots โœจ register online & bring a new toy or a donation ๐Ÿ™๐Ÿฝ 5-6 PM Flow | 6-7 PM bubbles and bites #marinetoysfortots #mettayoga #mindbodysoul
...jumping into Thursday with a BANG!!! Tonight I sub the Warm Restorative Yoga Class at 8pm @aliveyogato and on Saturday starting at 2pm I host my last healing retreat of 2018 at the studio! It will be an afternoon of selected, uber yummy restorative yoga poses, Reiki energy and light massage accompanied with vibrational music, crystal healing and ending with a deep meditation to bring all that good, flowing energy into our center and home where it belongs! I am really looking forward to seeing everyone and THANK YOU to those students who are already registered and good to go for Saturday! See all you tonight! Namaste! ๐Ÿ™๐Ÿฟโค๏ธ๐Ÿ’ƒ๐Ÿฟ #restorative #yoga #class #retreat #winter #bliss #healing #relaxation #rejuvenate  #restore  #stress #release #mettayoga #mettareiki #mettahealing #mettavibes
Metta Yoga Calgary! January 19th at 130. Get to know the Africa Yoga Project in this fun power yoga class geared towards the AYP. All donations go directly to this wonderful nonprofit organization. See you on your mat! #calgaryyoga #yogaeverydamday #yycfitness #yycliving #yogaforyouth #yegyoga #yegyogi #yoga #lululemon #mettacalgary #mettayoga #heretobe #kenyaiscloserthanyouthink #africayogaproject #ayp #dothework
Welcome in the 2018 Winter Solstice with tradition, community, and good intentions. โ„๏ธ In the Northern Hemisphere, the Winter Solstice is traditionally the darkest (shortest) day of the year.  The Solstice is actually at a specific moment - when the Sun is exactly overhead the Tropic of Capricorn. (Timeanddate.com) ๐ŸŒŸ  This all takes place at Metta Yoga in Phoenix, AZ. ๐Ÿ™๐Ÿป This class is a donation class.  Stay for community time and refreshments after welcoming the autumn equinox and setting intentions for the season. โ €โ € โ €โ € RSVP @metta_yoga  #winter #108 #sunsalutations #yoga #mettayoga #phx #moksha #mokshaayurvedaphx #lorileegillmore #phxevents #local #community #yoga
"Try not to see something in particular; try not to achieve anything special. You already have everything in your own pure quality." #yoga #practice #yogalife #yogalifestyle #yogalove #mindfulness #peace #antoniasatya #innerpeace #openness #astanga #astangayoga #dharma #dharmayoga #metta #mettayoga #tapas #teacher #yogapractice #sattva #sattvayoga #yogaeveryday #yogaeverywhere #yogini #yoginilife #yogainspiration
The view from @victoriaheronyoga’s Sunday Soul revival flow this morning ๐ŸŒž #mettayoga #mindbodysoul . #yoga #yogaposes #yogachallenge #yogaeverydamnday #health #gratitude #asana #vinyasa
Namaste sane @mettayogaaz thanks to Veronica's yin & yang grounding community class in @arcadianews! Congratulations on your art gallery opening this coming Friday new yoga friends. Not every day is amazing & light filled but it's the trying days that make the fantastic ones all the better. Chinese yin & yang philosophy shows how opposing forces may actually be complementary and interconnected which gives me peace of mind. Tomorrow is a new day! ๐Ÿ™๐Ÿ™๐Ÿ™ . . . . . #yoga #yogafit #yogapants #yogachallenge #yogagirl #yogainspiration #yogafun #yogaeverywhere #yogaflow #yogapractice #yogajourney #goodvibes #goodvibesonly #kindness #love #selfcare #namaste #exploremore #mettayoga #yogi #yinyang #chinese #grounding #yogini #palmtrees #az #arizona #yogisofinstagram #yogaeverydamnday #community
Moving at a slow, steady pace, we will cover the foundational asanas that will support you in most vinyasa yoga classes. @larkspuryoga is teaching a vinyasa basics class tomorrow at noon. Sign up onlineโœจ #mettayoga #mindbodysoul . #yoga #yogaposes #yogachallenge #yogaeverydamnday #cortemadera #gratitude #health #wellness #california
Calling all essential oil lovers โœจ We are having a FREE essential oil workshop with @alinajack on December 10! Learn about the benefits, enjoy the smells, and reset ๐Ÿ™๐Ÿฝ Learn more on our events page #mettayoga #mindbodysoul . #yoga #yogaposes #yogachallenge #yogaeverydamnday #asana #gratitude #marin #california
Yoga with me. I’ve been doing it daily for over 20 yrs. 1,000’s of training hrs, E-RYT500+ Kripalu. Warm, fully stocked studio, bringing you experienced guidance. Aerial yoga. Dharma Wheel. Headstandbench flow classes. Dowel, Partner Yoga... Learn Ayurvedic self care practices. Green tea powershots after every class. Free water. Free hot tea after class. Dressing room. Hallway living room. Puzzle table. Bookshare shelf. Truly a community space.♥๏ธ #play #strengthen #tone #reclaimvitality #mettayoga #sturbridge #marketplace
En Mettฤ yoga estamos a punto de soltar para poder hacer espacio y recibir un gran cambio , un cambio que nos permita continuar con la ética y discurso de nuestro espacio๐Ÿ™๐Ÿ™.... , nos situamos en nuestro chakra del corazón y confiamos en que todo cambio siempre siempre siempre es para bien ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š Próximamente más detalles ๐Ÿค—๐Ÿค—๐Ÿค— . . Anahata es el cuarto chakra. Situado en la zona del plexo cardíaco en el centro del pecho, está relacionado con nuestra capacidad de amar y recibir amor, ser compasivos, vivir la alegría y aceptarnos a nosotros mismos. Se asocia con una energía llamada vyana encargada de llevar nutrientes (de alimentos, respiración, ideas y experiencias) allá donde los necesitamos, una meditación para equilibrar esta energía justamente es Mettฤ Bhavana ๐Ÿ˜Š๐Ÿ™๐Ÿ’š๐Ÿ’š . . . . . #metta #mettayoga #mettabhavana #yogaentoluca #yogamexico #love #lokahsamastahsukinhobabhantu
Marin sunrise... grateful for clear skies and sunny mornings โœจ๐ŸŒฒ #mettayoga #mindbodysoul . #yoga #organicyoga #yogaeverydamnday  #fitness #namaste #yogi #healthy #mindbodysoul #selfcare #selflove
Technically this is 1002nd class (probably more)... and the studio isn't Moksha/Modo anymore... and we'll probably do something more official when we find the camera... But this was 1000th class today! Yay!  #yoga #mettayoga #yeg #edmonton #hotyoga #1000classes #modo #moksha
Damos inicio a un proyectito más! ESPACIO METTA.  Serán clases fuera de nuestro horario normal, con el propósito de compartir y explorar posturas o diferentes temas. Serán espontáneas, abiertas a nuestra comunidad. Iniciamos este Sábado con una clase impartida por Gaby. โœจโœจโœจโœจ Les gusta la idea ?  Qué temas o posturas les gustaría explorar? . . #mettayoga
944 @mettayogayeg classes only 56 more to go to 1000! @twigtada 36 days to end of this bet.  #yoga #yeg #mettayoga #fitness #1000 #dj
Fire relief flow with @graciegirlcostes tonight @ 6:15. Come flow for a cause with us โœจ๐Ÿ™๐Ÿฝ #mettayoga #mindbodysoul . #yoga #organicyoga #yogaeverydamnday  #fitness #namaste #yogi #healthy #mindbodysoul #selfcare #selflove
...another beautiful week of classes has come to an end. Thanking all my students and clients who came to share their time and energy with me and for making everyday in your company a blessed one. See you on Monday back on mat. โค  #gratitude #thankful #yoga #community #toronto #etobicoke #mettayoga
We are trying our best to stay grounded, calm, and maintain equanimity (as yogis should) ... but ... Black Friday deals are HERE at Metta! Permission to get excited for just a second before returning to your zen at yoga class.  First month $59, class-pack deals, and gift card deals available @mettayogastudio.com. โœจ๐Ÿ™๐Ÿฝ #mettayoga #mindbodysoul . #yoga #organicyoga #yogaeverydamnday  #fitness #namaste #yogi #healthy #mindbodysoul #selfcare #selflove
ใ€ฐ๏ธMettฤ  é uma palavra em Pali,  e significa amor bondoso, amizade, benevolência, boa vontade,  generosidade, consideração, empatia e interesse ativo nos outros.  O cultivo desse estado e atitude é uma forma de meditação ensinada por Siddhartha Gautama, o Budha, e é conhecida como mettฤ bhฤvanฤ, onde se desenvolve amor e um desejo para que todos os seres se livrem de seus sofrimento, sejam felizes e estejam em paz.  A ideia do nome Mettฤ Yoga surgiu no último retiro de meditação Vipassana que pude experienciar Mettฤ bhฤvanฤ mais profundamente através do serviço aos novos meditadores, e ali entendi que meu propósito tinha ganhado uma nova profundidade que é esse servir através de Mettฤ, através desse amor bondoso que nos torna mais empáticos e com interesse verdadeiro e ativo nos outros. Com essa amorosidade o espaço se dedicará a prática do tradicional estilo Hatha Yoga Sivananda, à técnicas de concentração e meditação com a intenção de promover saúde física e mental e despertar o interesse em um estilo de vida mais equilibrado.๐Ÿ˜Š๐Ÿค—๐Ÿงก๐Ÿ’›โค๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Muita Mettฤ.๐Ÿ™๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿฟ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #yogafoz #yogafozdoiguaçu #yogaeveryday  #metta #mettayoga #mettayogafoz #yogainspiration #yogalife #sivanandayoga #yogabrasil #yogateacher #yogui #yogafozdoiguaçu #hathayoga
Perhaps I'm paranoid. Maybe not. I jst had a dope LonG ass post. But IG deleted it.  Basically, I didn't kno about @korryngaines & @_sandrabland til after they were dead.  I keep myself visable af cuz I never shut up. If u offended, I'm suspicious.  #electriclady #twerkntone #teamalchemy #luvnlite #healchallenge #soul #selflove #peace #spirituality #enlightenment #loveandlight #loveistheanswer #spiritualart #lovingkindness #shamanicart #rumi #inner #wisdom #healing #selfacceptance #shamanichealing #zen #mettayoga #ascension #meditation #gratitude #happiness #manifest #joy #kundaliniawakening
Perhaps I'm being a lil paranoid but I see some suspicious shit.  Not every day does some1 who promotes themselves 2 work 4 the Federal Gvmt sends mena FR. Maybe it's nothing. But I insist all ppl seekin my friendship w/me be up front. Y'all think I should accept his FR?  I very much hide in public via social media. This is how I ensure my saftey, in spite of the shit I express. So pls don't be offended.  My family & Jon think I'm extreme. However, I feel like I'm just hella on guard. My South Node is Capricorn. The scenario may seem new, but I'm hella cautious of additional entrapment.  That being said, pls listen 2 this vid of u r melanin rich. Comprehend & tell ur children ๐Ÿ’•๐Ÿ˜˜๐Ÿ‘ฝ #electriclady #twerkntone #teamalchemy #luvnlite #healchallenge #soul #selflove #peace #spirituality #lightworkers #enlightenment #loveandlight #loveistheanswer #lovingkindness #shamanicart #rumi #inner #wisdom #healing #selfacceptance #shamanichealing #zen #mettayoga #ascension #meditation #gratitude #happiness #manifest #joy #kundaliniawakening
I kno me makin it 2 see 36 yrs old is against all odds.  But I'm here BIIIIIHHHHH๐Ÿ™Œ๐Ÿ’•๐Ÿ˜!!! The last strand I just did featured my High School classmate. We went 2 school across the street from Lawndale park in a community named Lawndale. On the West Side of Chicago. The walk 2 school garunteed crackhead & drunks alike. They were semi kind but fulla game. I neva trusted them. But I played like I did.  I never said a word. I directed them 2 clear my path & continue once I was out of sight. I had soul contracts w/these nameless, faceless ppl 2. They worked w/my family in keepin me & my cousins safe.  I learned about "Ghetto culture", which was the most rich, beautiful, enlightening experience of my life๐Ÿ’•! They fused music w/learning & the lightbulbs wouldn't stop goin off in my head. I was very much a geek back then. N just like I don't trust ppl now, I ReaLLy didn't trust ppl then (my children guided me 2 be muuuuch softer than I was originally). My classmate was heavy in2 the gang life. But he was a good dude. It's dudes like him that would warn the students of drivebys & shootouts cuz whatever gangs were beefin. The news helps me see how violent that neighborhood was. I couldn't tell while I was there tho. I was playing the piano in school! No longer forced 2 go learn from my Great Aunt, who lived about my Momma n nem. I was in Gallery 37, learning 2 act & project my message from my diaphragm. Every1 knew me. I was kind. Yet I pretended like I didn't kno them.  I watched this young man love ThE HeLL outta his woman & the babies they made 2gether. When Jon & I was goin thRu it, the vision of their love kept me focused. I just learned a few days ago that he passed. Last yr๐Ÿ˜ข๐Ÿ’จ. He was on my mind. Now I kno y.  I prolly shouldn't care. I don't kno much about him. But I felt his heart tho. I appreciated his good vibes & always wanted 2 tell him. But his thugged out demeanour scacred me 2 believe he wouldn't care. Now he's gone. I swear he talkin 2 me now.
Jill Ableson is subbing for Jessie @starflyyogi tonight! Special last minute treat!!! Come for warmth, stay for the sweat ๐Ÿ™๐Ÿฝโœจ #mettayoga #mindbodysoul . #yoga #organicyoga #yogaeverydamnday  #fitness #namaste #yogi #healthy #mindbodysoul #selfcare #selflove
I have lots of fascinating ๐Ÿ˜ถ thoughts in savasana... this was today's... ๐Ÿคฃ I chose my class today based on who was teaching... but sundays I normally do yin so when we started with banana ๐ŸŒ I was like... yes. This is power yin? 4 minutes later ... nope โ˜† all power flow ๐Ÿ˜…๐Ÿคธ‍โ™€๏ธ๐Ÿ˜ซ it was a great class for sure BUT #why #math #sweatitout #savasana #thoughts #savasanathoughts #titais #powerflow #mettayoga #yegyoga #sunday
New retail here just in time for holiday shopping! Come by the studio for sweat & style ๐Ÿ™๐Ÿฝโœจ #mettayoga #mindbodysoul . #yoga #organicyoga #yogaeverydamnday  #fitness #namaste #yogi #healthy #mindbodysoul #selfcare #selflove
From free boxing to free yoga. Which turned out to be hot yoga... so round 2 of sweat dripping into my eyes. ๐Ÿง˜‍โ™€๏ธ๐Ÿ•‰๐Ÿง˜๐Ÿป‍โ™€๏ธ #yoga @mettayogayeg #hotyoga #flowyoga #yeg #edmonton #fitness #round2 #metta #mettayoga #workout #sweat #namaste #ohm #bestfriend #bestfriends #bff #swolemates #swole #flow #getfit #health #healthy #healthandwellness #wellness
One of our incredible teachers, @ambersyogaflow was just featured in an article(link in bio) showcasing yoga poses for confidence and self esteem๐Ÿ’ช๐Ÿฝโœจ Go check it out and give Amber a virtual hug for being such a light in our community ๐Ÿ™๐Ÿฝ #mettayoga #mindbodysoul . #yoga #organicyoga #yogaeverydamnday  #fitness #namaste #yogi #healthy #mindbodysoul #selfcare #selflove
Special Announcement: Winter Solstice Restorative Reiki Healing Retreat!!! Join me on Saturday December 15th for my Winter Solstice Restorative Reiki Healing Retreat, my last retreat of 2018 @aliveyogato as I help you to restore the mind, body and spirit as we usher in our next busy holiday season!  This retreat has been put together with ease, comfort and relaxation in mind; gentle vibrational inspired music, calming and stress relieving restorative yoga poses, light massage, gentle intuitive Reiki healing and stress/tension relieving based mindfulness meditation.  You are invited to bring all of your pre holiday and year to date induced stress, tension and tightness into the healing space that will be prepared for you!  In a calm, open and tranquil setting, you will release all your cares and concerns away, in complete stillness within these passive and supported poses. I will move intuitively around the space administering Reiki healing and applying light massage where needed, as you sink a little deeper into every pose, with every exhale.  The retreat will close with a 15 minute period of silent meditative restoration and mindful intention setting before joining it together with some closing chants to bring the healing and restorative energies home.  This three hour extended healing afternoon retreat runs from 2pm until 5pm. The registration fee per student is $90.00 and is capped at 12 students.  See you soon - in love and light!  Namaste, C. ๐Ÿ™๐Ÿฟโค๏ธโ„๏ธ #winter #solstice #restorativeyoga  #reiki  #healing  #retreat  #massage #restore #renew #relax #letgo #mettahealing #mettareiki  #mettayoga
5 days in, and you're crushing it challengers!!! ๐Ÿ˜Ž๐Ÿ’ช๐Ÿ™๐Ÿง˜‍โ™‚๏ธ๐Ÿง˜‍โ™€๏ธ Keep breathing, flowing, yinning and grinning! ๐Ÿ˜
Unwind, relax, restore. Shed stagnant energy and take in the warmth and nourishment of deep relaxation. Class runs on the last Friday of each month โœจ sign up on the website ๐Ÿ™๐Ÿฝ #mettayoga #mindbodysoul . #yoga #organicyoga #yogaeverydamnday  #fitness #namaste #yogi #healthy #mindbodysoul #selfcare #selflove
Manifesting blue skies, clear air, and everyone affected by these fires some peace and comfort. โœจ๐Ÿ™๐Ÿฝ #campfire #woosleyfire #mettayoga #mindbodysoul . #yoga #organicyoga #yogaeverydamnday  #fitness #namaste #yogi #healthy #mindbodysoul #selfcare #selflove
๐“ฃ๐“ฎ๐“ช๐“ฌ๐“ฑ๐“ฒ๐“ท๐“ฐ ๐“จ๐“ธ๐“ฐ๐“ช ๐“ฝ๐“ฑ๐“ฒ๐“ผ ๐”€๐“ฎ๐“ฎ๐“ด ๐“ช๐“ท๐“ญ ๐”€๐“ธ๐“พ๐“ต๐“ญ ๐“ต๐“ธ๐“ฟ๐“ฎ ๐“ฝ๐“ธ ๐“ผ๐“ฎ๐“ฎ ๐”‚๐“ธ๐“พ๐Ÿง˜๐Ÿฝ‍โ™€๏ธ ๐’ฏ๐“Š๐‘’๐“ˆ๐’น๐’ถ๐“Ž ๐Ÿจ๐’ซ๐‘€ ๐’ฒ๐‘’๐’น๐“ƒ๐‘’๐“ˆ๐’น๐’ถ๐“Ž ๐Ÿจ๐’ซ๐‘€ ๐’ฏ๐’ฝ๐“Š๐“‡๐“ˆ๐’น๐’ถ๐“Ž ๐Ÿฆ.๐Ÿฅ๐Ÿข๐’ซ๐‘€ @grateful_yogini  ๐’ฎ๐’ถ๐“‰๐“Š๐“‡๐’น๐’ถ๐“Ž ๐Ÿฆ.๐Ÿฅ๐Ÿข๐’ซ๐‘€ @metta_yoga  ๐’ด๐’ช๐’ข๐’œ&๐‘€๐ผ๐‘€๐’ช๐’ฎ๐’œ๐’ฎ Sunday 12PM @luciessage  #yogatime #come #practice #with #me #yoga #is #the #solution #yoga #is #my #advice #happy #life #enlightenment #yogachallenge #yogaeverydamnday #iloveyoga #iloveyou #mettayoga #gratefulyogini #yogaandmimosas #yogaclass #letsdothis #happymonday
Perfeccionar su yoga no significa, de ningún modo, complicarlo o acrobatizarlo (si se me permite este neologismo). Perfeccionar su yoga es hacerlo mas verdadero, mas eficaz.  André van ๐Ÿคฒ๐Ÿ™๐Ÿงš‍โ™€๏ธ๐Ÿ˜๐ŸŒณ #bodyworker #mettayoga #yogalife #healingart #mente #cuerpo #espiritu  #movimiento #instructordeyoga #integralyoga #asanas #awareness
Sending all of the powerful, strong, loving energies to the people affected by the southern CA & Northern CA fires. Metta is taking it easy this week with lots of heart openers, lung detoxifying poses and flows full of gratitude. Let’s continue to build back these communities together ๐Ÿ™๐Ÿฝ๐Ÿ”ฅ #campfire #woosleyfire #mettayoga #mindbodysoul . #yoga #organicyoga #yogaeverydamnday  #fitness #namaste #yogi #healthy #mindbodysoul #selfcare #selflove
There is immense power in kindness. Speak to others how you would like to be spoken to, treat others how you would like to be treated, and show kindness to people. How you conduct yourself reflects how you are as a person, it does not matter if others do wrong, we must always maintain a sense of class and integrity, never lower your standards just because of others, demand excellence of character from yourself.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .#spreadkindess #kindnessisgreatness #mettayoganj #mettayoga #namastekind #namasteallday #bekind #kind
๐Ÿง˜๐Ÿผ‍โ™€๏ธ๐Ÿง˜๐Ÿผ‍โ™€๏ธ Mark your calendars set you’re alarms... I’m teaching FREEEEEEE yoga this sunday.  @mettayogayeg @630 pm @3751-99street Bring a water bottle, comfy clothing, your matt, and maybe even a friend!! I will also be teaching at the same time and same location on November 25! ๐Ÿง˜๐Ÿผ‍โ™€๏ธ๐Ÿง˜๐Ÿผ‍โ™€๏ธ #yogaeverydamnday #mettayoga #freeyoga ๐Ÿง˜๐Ÿผ‍โ™€๏ธ The blurrs you’re seeing in the video is my little Italian greyhound running around and trying to distract me!!
You can be happy and self-destructive at the same time. But you can't love yourself and be self-destructive, because true love is Metta (benevolence), Karuna (compassion) and safety. So, before wanting happiness, give yourself love.#selfcare #selflove #metta #karuna #selfcompassion #mettayoga #yoga #yogapants #yogaasana #yogaoutside #meditation #yogainspiration #yoha#yogapractice #yogabody #yogalife #yogatherapy #yogateacher #yogawisdom #buddhism
Hi! Just want to let you know I love you...have an amazing day!! Oh and I also love this place so freaking much! ๐Ÿ’š๐Ÿ’š • • • • • • #yegyoga #mettayoga #yogalove
All jewelry + eo rollers are 10% off and donating 10% to @bambiniyogaproject for the month of November. #local #handmade #jewelry #essentialoils #infinite #gratitude #yoga #meditation #forthekids #mettayoga
New moon women’s circle is tomorrow with @tarajadestar. You won’t want to miss this ladies โœจ๐ŸŒ› #mettayoga #mindbodysoul . #yoga #organicyoga #yogaeverydamnday  #fitness #namaste #yogi #healthy #mindbodysoul #selfcare #selflove
If it’s cold outside, we have blankets ๐Ÿ’ซ #mettayoga #mindbodysoul . #yoga #organicyoga #yogaeverydamnday  #fitness #namaste #yogi #healthy #mindbodysoul #selfcare #selflove
@relaxandbefree & @danielleschubert led a 3 hour de stress and detox retreat at the studio today. We are so grateful for humans that devote their time and energy for the greater well being of allโœจ๐Ÿ™๐Ÿฝ #grateful #mettayoga #mindbodysoul . #yoga #organicyoga #yogaeverydamnday  #fitness #namaste #yogi #healthy #mindbodysoul #selfcare #selflove
Crisp, fall mornings at Metta. The calm before the fiery storm with @katemonzoyoga ๐Ÿ‚๐ŸŒผ #mettayoga #mindbodysoul . #yoga #organicyoga #yogaeverydamnday  #fitness #namaste #yogi #healthy #mindbodysoul #selfcare #selflove
All classes are free this weekend to celebrate our name change to @mettayogayeg ๐ŸŽ‰ #metta #lovingkindness #mettayoga #mokshaisnowmetta #yegyoga Check out the schedule on the new website metta yoga edmonton.com or on the Mindbody app!
Well who doesn’t do a spot of yoga when visit the queen at Buckingham Palace ?! #london #buckinghampalace #yoga #mettayoga #yeg #yegyogi
Travel light. Live light. Be the light. Spread the light. โœจ #mettayoga #mindbodysoul . #yoga #organicyoga #yogaeverydamnday  #fitness #namaste #yogi #healthy #mindbodysoul #selfcare #selflove
" I don't just dance, I breathe, watch the world dissapear. I release my feelings, tear down my walls, lead with my heart. I lose the pain. I let go. I smile." #yoga #yogalife #yogalove #yogalifestyle #antoniasatya #innerpeace #openness #astangayoga #metta #mettayoga #dharma #tapas #teacher #yogapractice #sattvayoga #yogaeveryday #yogaeverywhere #yoginilife #yogainspiration #natureyoga #natarajasana #letgo #dancethepainaway #yogainspain #standingyogaposes #openyourheart #anahata #stabilityinyoga
..ok, so this week so far has been absolutely MAD in the changes and transformations department with hectic and surprising  revelations out of nowhere, all post Full Moon, on the eve of Venus leaving Scorpio ALL on the heels of my birthday - phew ๐Ÿ˜ค๐Ÿ™ˆ! But you know what? It's been a beautiful post birthday process of regrowth and rebirth that could not have happened without the birthing pains that came before it! Tomorrow begins a new extension of that journey and my practice and schedule here @aliveyogato - tomorrow morning and every Thursday morning hereafter @ 6am I'll be teaching the Sunrise Flow for you all - yay!!!! So if you care to join me in the semi-cold, dark hours of Thursday morning, I'll see you tomorrow, bright and early with my mushroom chaga coffee ๐Ÿต in hand, a warm smile and a killer practice! See you soon! Namaste!โค #sunrise #yoga #flow #practice #revelations #reflections #transformation  #changes #new  #class #addition #teaching #schedule #mushroom #chaga #coffee #goodvibesonly  #mettayoga
Hang out with me tonight.๐Ÿ˜ŠYes, inversions will happen. #happyhalloween #eatcandy #getupsidedown #mettayoga #sturbridgemarketplace
#”study first to live the essence of yoga #because the trend and face of Yoga in today’s capitalistic world can be convoluted” quote by WMyoga.com #happy Holloween#mettayoga#nowpoweryoga #frequencyyoga#reddragonyoga #jivamuktiyoga #ramaswami #yogatrainings#yogaretreats#yogastudy
Happy Halloween! Come on in for a treat for a costume flow at 5 with @gillian.yoga and then a spooky candlelight flow at 6:15 with @jacqueline.besse.yoga โœจ ๐ŸŽƒ #mettayoga #mindbodysoul . #yoga #organicyoga #yogaeverydamnday  #fitness #namaste #yogi #healthy #mindbodysoul #selfcare #selflove
I have to say a MASSIVE thank you for all the amazing birthday wishes and love that came my way today words cannot express how much I appreciate it ! I sent my 30’s out in style and the best way Louisa could lol ! I finished my THIRD ! 30 day challenge at @mettayogayeg  today . I was serenaded to during plank by a room full of yogis and pure energy ! Led by the wonderful @kristenyoungceramics . I had a amazing massage from the wonderful @d_ring . Being 40 is a privilege not a burden ! I plan to own my 40’s so so fiercely . I jet off to the Uk and Brussels on Thursday with my two best friends for a fun filled 2 week adventure . I would say that’s a fierce start to owning of this new decade #fortyisthenewtwenty #yeg #30daychallenge #mettayoga #birthdayblessings
You won’t want to miss #aerialyoga at Metta with @jenhealy_aerialyogaplay ! Next up is December 2nd๐Ÿ’ช๐Ÿฝโœจ #mettayoga #mindbodysoul . . #yoga #organicyoga #yogaeverydamnday  #fitness #namaste #yogi #healthy #mindbodysoul #selfcare #selflove
@danielleschubert & Amanda Snow @relaxandbefree are leading a De-Stress and Detox mini retreat at Metta Sunday 11/4 12:30-3:30๐Ÿ™๐Ÿฝ 3 hours of restorative yoga, sound healing, Acutonics, Ayurvedic snacks, a special gift, and more. โœจ Sign up online #mettayoga #mindbodysoul . #yoga #yogachallenge #yogaposes #yogaeverydamnday #fitness #body #healing #gratitude #positivevibes
Sunrise in Marin. We are so lucky to live somewhere so continually beautiful โœจ #marin #mettayoga #mindbodysoul . #yoga #organicyoga #yogaeverydamnday  #fitness #namaste #yogi #healthy #mindbodysoul #selfcare #selflove
The room is ready for you.♥๏ธ #aerialyoga #event #inversions #playtime #mettayoga #sturbridgemarketplace
#yogaempresarial una de nuestras alumnas nos invito a impartir clase totalmente en inglés a los estudiantes de @planet_english_toluca ๐Ÿค“๐Ÿค“, nos encanta que esta hermosa disciplina llegue a más personas ....... ๐Ÿค—๐Ÿค— @littlelune0 se rifó la clase completita en inglés , nos adaptamos a las necesidades de cada alumno para que se enamore del #yoga ๐Ÿ˜๐Ÿ•‰๐Ÿ™ . . Mayores informes al 722 3 15 88 60 , DM o inbox . Gracias por la invitación Angie!!! ๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿ’—๐Ÿ’—๐Ÿ’— . . . . . . #yogaentoluca #yogamexico #yogateacher #yogaeverywhere #yogaparatodos #yogaeveryday #yogagirl #shala #mettayoga #planetenglish #breading #vinyasa
Have you ever received messages during #yoga? I did last night so much it brought tears to my eyes. My second class & it was so powerful. Thank you #yogateacher #mokshayogacalgarynorth #powerfulwords #blessed #healing #healingenergy #mettayoga
Thank you @kevinparismusic and @Anna hughesyoga for an incredible & magical experience. It looks like everyone can agree ๐ŸŽถ๐Ÿ™๐Ÿฝโœจ #mettayoga #mindbodysoul . #yoga #yogachallenge #yogi #prana #asana #livemusic #yogaposes #marin #fitness #healthy #positivemind
This superwoman and super mama @starflyyogi and @bambiniyogaproject is stepping in for @jacqueline.besse.yoga tonight at 6:15pm!  Yes, Friends and moms help each other in this tribe. If you missed Jessie earlier this week, come tonight!!! She never disappoints!๐Ÿ’ช๐Ÿฝ#mettayoga #mindbodysoul . . . . . #teachertribe #starflyyogi #jessiecox #gratitude #mettayogamarin #yogaeverydamnday #love #wednesdaysareforyoga
When you see this, you know you're about to get some serious wisdom handed to you. โœจ๐Ÿ™ #mettayoga #mindbodysoul . #yoga #yogaeverydamnday #yogi #healthy #fitness #happy #grateful #gratitude #happylife #organicyoga #marin
Para cuando ya te sientas muy chingón siempre estará el #ashtanga y las #marichyasanas para recordarte..... - que si pensabas desistir de tu plan alimenticio siempre esta la #marichyasanac para recordarte el pastel de chocolate de hace tres días๐Ÿฐ๐Ÿซ -las mil chaturangas que existen en la serie y que no puedes salir corriendo ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒni levantar las nalgas ๐Ÿ‘para no cansarte - tu aspecto de ๐Ÿผ๐Ÿผ๐Ÿผ en cada chakrasana gracias al pastel que te echaste -que llevas varios meses intentando hacer series se abdominales pero te da flojera. . Pero sobre todo TE RECUERDA LO BIEN QUE TE SIENTES AL TERMINAR ๐Ÿ™Œ๐Ÿ™Œ aunque haya sido en "safe" ๐Ÿ˜…  Nos vemos el siguiente martes para la revancha  @raule29 ๐Ÿ‘Š๐Ÿ’ฆ . . . . . . . #nosomosnada #lalonjameestorba #mequierovolverchango #yogalover #yogastudent #shala #mettayoga #yogaentoluca ##yogaeveryday #ashtangavinyasayoga  @altazor_caida y @audreyaaudrey @raqueladrianacorrales a ustedes también las veo ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ
Nos llena de alegría presenciar los avances de nuestros alumnos y cuando empiezan a superar al maestro.....๐Ÿ˜€๐Ÿ˜€๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ!!!!! ......Muchas variantes de #sirsanas entran en la práctica de ......#Dharma , ๐Ÿ•‰๐Ÿ•‰...ven a ofrendar tu practica y energía los miércoles de 8:00 a 9:15 hrs y de 19:00 a 20:15 hrs..... los miércoles son día de Dharma yoga en Mettฤ ๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’— ๐Ÿ’—.......RECUERDA QUE TODAS LAS CLASES SON MULTINIVEL... cada mente y cuerpo trabajan situaciones distintas ๐Ÿ˜Š๐Ÿ™๐Ÿ™Œ . . . . . . . . . . . .  #headstandmadness #cuandoelalumnosuperalmaestro #baddahastasirsana #dharma #yamas #niyamas #shala #mettayoga #yogaentoluca #yogamexico #funkysirsasana #yogastudent
The October challenge is going strong and we're so proud of all of our yogi's! Don't forget these amazing events coming up to close out a great month. ๐Ÿ™ #mettayoga #mindbodysoul . #yoga #yogi #yogaeverydamnday #positivemind #positivelife #october #health #happiness #fitness #organicyoga
@KevinParisMusic + @Anna Hughes this Wednesday at noon for two very special classes with flow + life music. You do not want to miss this yogis! ๐ŸŽธ๐Ÿ™โ˜€๏ธ #livemusic #flow #mettayoga #mindbodysoul . #yoga #yogi #yogaeverydamnday #healthy #happy #fitness #happiness #positivevibes #positivemind
"It is not the life that matters, it is the courage that you bring to it. If you can't have the best, make best of what you have. Keep up and you'll be kept up. Work is worship. Don't live with each other, live for each other." #yoga #yogalife #yogalifestyle #mindfulness #yogalove #peace #yogalifestyle #astanga #astangayoga #antoniasatya #dharma #dharmayoga #metta #mettayoga #tapas #teacher #yogapractice #sattva #sattvayoga #yogaeveryday #yogaeverywhere #yogini #yoginilife #openness #truthfullness #yogainspiration
Gracias por la presencia de cada persona, por usar su tiempo para traer su energía a este espacio. Esas fueron las palabras de Lidia al despedirse de esta hermosa clase. ๐Ÿ™  Gracias @lidia_dlg  por tu visita y esperamos verte de nuevo.  Una práctica deliciosa y liberadora. . . Feliz fin de semana.  #mettayoga #mettayogapr #yoga

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