#tbt to this lovely lady! Many of you have no idea who this is... but you must know. Her history is deep. Once upon a time, @ignite_yoga was a little studio called Metta Yoga. Sarah, @eatyogaexplore, created and opened Metta Yoga. It wasn’t until a job relocation took her to Colorado, where she’s been sharing her sweet soul to the Denver yogis. (@justina_sanford snuck in on her during her trip to CO) So this is a true throwback. She planted the seed for our hoppin’ little community at Ignite, which will turn 5 years in January! 👏🏼👏🏼👏🏼 #yoga#mettayoga#ignitedayton#daytonyoga
...jumping into Thursday with a BANG!!! Tonight I sub the Warm Restorative Yoga Class at 8pm @aliveyogato and on Saturday starting at 2pm I host my last healing retreat of 2018 at the studio! It will be an afternoon of selected, uber yummy restorative yoga poses, Reiki energy and light massage accompanied with vibrational music, crystal healing and ending with a deep meditation to bring all that good, flowing energy into our center and home where it belongs! I am really looking forward to seeing everyone and THANK YOU to those students who are already registered and good to go for Saturday! See all you tonight! Namaste! 🙏🏿❤️💃🏿 #restorative#yoga#class#retreat#winter#bliss#healing#relaxation#rejuvenate#restore#stress#release#mettayoga#mettareiki#mettahealing#mettavibes
Welcome in the 2018 Winter Solstice with tradition, community, and good intentions. ❄️ In the Northern Hemisphere, the Winter Solstice is traditionally the darkest (shortest) day of the year. The Solstice is actually at a specific moment - when the Sun is exactly overhead the Tropic of Capricorn. (Timeanddate.com) 🌟 This all takes place at Metta Yoga in Phoenix, AZ. 🙏🏻 This class is a donation class. Stay for community time and refreshments after welcoming the autumn equinox and setting intentions for the season. ⠀⠀ ⠀⠀ RSVP @metta_yoga #winter#108#sunsalutations#yoga#mettayoga#phx#moksha#mokshaayurvedaphx#lorileegillmore#phxevents#local#community#yoga
Yoga with me. I’ve been doing it daily for over 20 yrs. 1,000’s of training hrs, E-RYT500+ Kripalu. Warm, fully stocked studio, bringing you experienced guidance. Aerial yoga. Dharma Wheel. Headstandbench flow classes. Dowel, Partner Yoga... Learn Ayurvedic self care practices. Green tea powershots after every class. Free water. Free hot tea after class. Dressing room. Hallway living room. Puzzle table. Bookshare shelf. Truly a community space.♥️ #play#strengthen#tone#reclaimvitality#mettayoga#sturbridge#marketplace
En Mettā yoga estamos a punto de soltar para poder hacer espacio y recibir un gran cambio , un cambio que nos permita continuar con la ética y discurso de nuestro espacio🙏🙏.... , nos situamos en nuestro chakra del corazón y confiamos en que todo cambio siempre siempre siempre es para bien 😄😄😄💚💚💚💚 Próximamente más detalles 🤗🤗🤗 . . Anahata es el cuarto chakra. Situado en la zona del plexo cardíaco en el centro del pecho, está relacionado con nuestra capacidad de amar y recibir amor, ser compasivos, vivir la alegría y aceptarnos a nosotros mismos. Se asocia con una energía llamada vyana encargada de llevar nutrientes (de alimentos, respiración, ideas y experiencias) allá donde los necesitamos, una meditación para equilibrar esta energía justamente es Mettā Bhavana 😊🙏💚💚 . . . . . #metta#mettayoga#mettabhavana#yogaentoluca#yogamexico#love#lokahsamastahsukinhobabhantu
Damos inicio a un proyectito más! ESPACIO METTA. Serán clases fuera de nuestro horario normal, con el propósito de compartir y explorar posturas o diferentes temas. Serán espontáneas, abiertas a nuestra comunidad. Iniciamos este Sábado con una clase impartida por Gaby. ✨✨✨✨ Les gusta la idea ? Qué temas o posturas les gustaría explorar? . . #mettayoga
〰️Mettā é uma palavra em Pali, e significa amor bondoso, amizade, benevolência, boa vontade, generosidade, consideração, empatia e interesse ativo nos outros. O cultivo desse estado e atitude é uma forma de meditação ensinada por Siddhartha Gautama, o Budha, e é conhecida como mettā bhāvanā, onde se desenvolve amor e um desejo para que todos os seres se livrem de seus sofrimento, sejam felizes e estejam em paz. A ideia do nome Mettā Yoga surgiu no último retiro de meditação Vipassana que pude experienciar Mettā bhāvanā mais profundamente através do serviço aos novos meditadores, e ali entendi que meu propósito tinha ganhado uma nova profundidade que é esse servir através de Mettā, através desse amor bondoso que nos torna mais empáticos e com interesse verdadeiro e ativo nos outros. Com essa amorosidade o espaço se dedicará a prática do tradicional estilo Hatha Yoga Sivananda, à técnicas de concentração e meditação com a intenção de promover saúde física e mental e despertar o interesse em um estilo de vida mais equilibrado.😊🤗🧡💛❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Muita Mettā.🙏🙏🏼🙏🏿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogafoz#yogafozdoiguaçu#yogaeveryday#metta#mettayoga#mettayogafoz#yogainspiration#yogalife#sivanandayoga#yogabrasil#yogateacher#yogui#yogafozdoiguaçu#hathayoga
I kno me makin it 2 see 36 yrs old is against all odds. But I'm here BIIIIIHHHHH🙌💕😏!!! The last strand I just did featured my High School classmate. We went 2 school across the street from Lawndale park in a community named Lawndale. On the West Side of Chicago. The walk 2 school garunteed crackhead & drunks alike. They were semi kind but fulla game. I neva trusted them. But I played like I did. I never said a word. I directed them 2 clear my path & continue once I was out of sight. I had soul contracts w/these nameless, faceless ppl 2. They worked w/my family in keepin me & my cousins safe. I learned about "Ghetto culture", which was the most rich, beautiful, enlightening experience of my life💕! They fused music w/learning & the lightbulbs wouldn't stop goin off in my head. I was very much a geek back then. N just like I don't trust ppl now, I ReaLLy didn't trust ppl then (my children guided me 2 be muuuuch softer than I was originally). My classmate was heavy in2 the gang life. But he was a good dude. It's dudes like him that would warn the students of drivebys & shootouts cuz whatever gangs were beefin. The news helps me see how violent that neighborhood was. I couldn't tell while I was there tho. I was playing the piano in school! No longer forced 2 go learn from my Great Aunt, who lived about my Momma n nem. I was in Gallery 37, learning 2 act & project my message from my diaphragm. Every1 knew me. I was kind. Yet I pretended like I didn't kno them. I watched this young man love ThE HeLL outta his woman & the babies they made 2gether. When Jon & I was goin thRu it, the vision of their love kept me focused. I just learned a few days ago that he passed. Last yr😢💨. He was on my mind. Now I kno y. I prolly shouldn't care. I don't kno much about him. But I felt his heart tho. I appreciated his good vibes & always wanted 2 tell him. But his thugged out demeanour scacred me 2 believe he wouldn't care. Now he's gone. I swear he talkin 2 me now.
Special Announcement: Winter Solstice Restorative Reiki Healing Retreat!!! Join me on Saturday December 15th for my Winter Solstice Restorative Reiki Healing Retreat, my last retreat of 2018 @aliveyogato as I help you to restore the mind, body and spirit as we usher in our next busy holiday season! This retreat has been put together with ease, comfort and relaxation in mind; gentle vibrational inspired music, calming and stress relieving restorative yoga poses, light massage, gentle intuitive Reiki healing and stress/tension relieving based mindfulness meditation. You are invited to bring all of your pre holiday and year to date induced stress, tension and tightness into the healing space that will be prepared for you! In a calm, open and tranquil setting, you will release all your cares and concerns away, in complete stillness within these passive and supported poses. I will move intuitively around the space administering Reiki healing and applying light massage where needed, as you sink a little deeper into every pose, with every exhale. The retreat will close with a 15 minute period of silent meditative restoration and mindful intention setting before joining it together with some closing chants to bring the healing and restorative energies home. This three hour extended healing afternoon retreat runs from 2pm until 5pm. The registration fee per student is $90.00 and is capped at 12 students. See you soon - in love and light! Namaste, C. 🙏🏿❤️❄️ #winter#solstice#restorativeyoga#reiki#healing#retreat#massage#restore#renew#relax#letgo#mettahealing#mettareiki#mettayoga
There is immense power in kindness. Speak to others how you would like to be spoken to, treat others how you would like to be treated, and show kindness to people. How you conduct yourself reflects how you are as a person, it does not matter if others do wrong, we must always maintain a sense of class and integrity, never lower your standards just because of others, demand excellence of character from yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .#spreadkindess #kindnessisgreatness#mettayoganj#mettayoga#namastekind#namasteallday#bekind#kind
🧘🏼♀️🧘🏼♀️ Mark your calendars set you’re alarms... I’m teaching FREEEEEEE yoga this sunday. @mettayogayeg @630 pm @3751-99street Bring a water bottle, comfy clothing, your matt, and maybe even a friend!! I will also be teaching at the same time and same location on November 25! 🧘🏼♀️🧘🏼♀️ #yogaeverydamnday#mettayoga#freeyoga 🧘🏼♀️ The blurrs you’re seeing in the video is my little Italian greyhound running around and trying to distract me!!
..ok, so this week so far has been absolutely MAD in the changes and transformations department with hectic and surprising revelations out of nowhere, all post Full Moon, on the eve of Venus leaving Scorpio ALL on the heels of my birthday - phew 😤🙈! But you know what? It's been a beautiful post birthday process of regrowth and rebirth that could not have happened without the birthing pains that came before it! Tomorrow begins a new extension of that journey and my practice and schedule here @aliveyogato - tomorrow morning and every Thursday morning hereafter @ 6am I'll be teaching the Sunrise Flow for you all - yay!!!! So if you care to join me in the semi-cold, dark hours of Thursday morning, I'll see you tomorrow, bright and early with my mushroom chaga coffee 🍵 in hand, a warm smile and a killer practice! See you soon! Namaste!❤ #sunrise#yoga#flow#practice#revelations#reflections#transformation#changes#new#class#addition#teaching#schedule#mushroom#chaga#coffee#goodvibesonly#mettayoga
I have to say a MASSIVE thank you for all the amazing birthday wishes and love that came my way today words cannot express how much I appreciate it ! I sent my 30’s out in style and the best way Louisa could lol ! I finished my THIRD ! 30 day challenge at @mettayogayeg today . I was serenaded to during plank by a room full of yogis and pure energy ! Led by the wonderful @kristenyoungceramics . I had a amazing massage from the wonderful @d_ring . Being 40 is a privilege not a burden ! I plan to own my 40’s so so fiercely . I jet off to the Uk and Brussels on Thursday with my two best friends for a fun filled 2 week adventure . I would say that’s a fierce start to owning of this new decade #fortyisthenewtwenty#yeg#30daychallenge#mettayoga#birthdayblessings
Para cuando ya te sientas muy chingón siempre estará el #ashtanga y las #marichyasanas para recordarte..... - que si pensabas desistir de tu plan alimenticio siempre esta la #marichyasanac para recordarte el pastel de chocolate de hace tres días🍰🍫 -las mil chaturangas que existen en la serie y que no puedes salir corriendo 🏃🏃🏃🏃ni levantar las nalgas 🍑para no cansarte - tu aspecto de 🐼🐼🐼 en cada chakrasana gracias al pastel que te echaste -que llevas varios meses intentando hacer series se abdominales pero te da flojera. . Pero sobre todo TE RECUERDA LO BIEN QUE TE SIENTES AL TERMINAR 🙌🙌 aunque haya sido en "safe" 😅 Nos vemos el siguiente martes para la revancha @raule29 👊💦 . . . . . . . #nosomosnada#lalonjameestorba#mequierovolverchango#yogalover#yogastudent#shala#mettayoga#yogaentoluca ##yogaeveryday#ashtangavinyasayoga @altazor_caida y @audreyaaudrey @raqueladrianacorrales a ustedes también las veo 😬😬💦💦💦💦
Gracias por la presencia de cada persona, por usar su tiempo para traer su energía a este espacio. Esas fueron las palabras de Lidia al despedirse de esta hermosa clase. 🙏 Gracias @lidia_dlg por tu visita y esperamos verte de nuevo. Una práctica deliciosa y liberadora. . . Feliz fin de semana. #mettayoga#mettayogapr#yoga