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#mentalstrength

Posts tagged as #mentalstrength on Instagram

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Lifting weights = painful and uncomfortable but the end result is you’re stronger at the end of the day  #fordefitness #mentalstrength #physicalstrength #liftheavy #gohard
#maintain #mentalstrength
Here it is ladies & gentlemen! South Pacific title fight... Cannot wait to jump those ropes & throwdown To claim what's mine & become the new south pacific super welterweight champion! ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ™๐Ÿผ #waltonthaiboxing #muaythai #champion #wkbf #kickboxing #boxing #k1 #mma #theweapon #fitness #ufc #gym #australianchampion #thetakeover #mentalstrength #physicalstrength #mindset #fun #happy #fitnessmotivation #fitlife #fightlife #knockout #soonthebeworldchampion #instagood #instalike #smile #photooftheday #picoftheday #love
#repost @mindsportconsulting with @get_repost ใƒปใƒปใƒป Nerves sometimes get the better of you? Give us a shout and we can help you out #mentalstrength
#repost @functionaltennis with @get_repost ใƒปใƒปใƒป ๐Ÿ”Š Nadal on building mental strength. What a great example he has set ๐Ÿ‘ - #tennis #tenis #nadal #rafa #mentalstrength - ๐ŸŽฅ rights @atptour @internazionalibnlditalia
โš ๏ธโš ๏ธprogress report!!โš ๏ธโš ๏ธ first video shows me doing resistance band squats with 155 lb, and doing a rep pr of 10 squats! swipeโžก๏ธ to see a video from 1.5 months ago of me using the same band with the same weight but only able to do 5 reps. celebrate the small victories๐Ÿฅณ • to some, this may not look like much, but to me this is huge. for two years i struggled making squat gains, this past school year i really reined it in and got my form and my shit together determined to make progress. along the way i made the mental gainz i needed to make it to this point as well, and i’m very excited to see where my progress is going. • • • #mentalgainz #mentalstrength #squatpr #resistanceband #resistancetraining #resistancebandsquats #squats #legday #legs #bootygains๐Ÿ‘ #bootybuilding #quads #gymprogress #gymmotivation #fitnessmotivation #fitness #fitnessgirl #powerlifting #weightlifter #gymaccount #fitnessaccount #workoutgirl #workoutmotivation #fitspo #strengthtraining #strength
LIVE THE SEALFIT LIFESTYLE Develop the Skills to Conquer the Physical and Mental Demands of Life#sealfit #functionaltraining #functionalfitness #intervals #military #metabolicconditioning #functionalstrength #bootcampworkout #unbeatable #mindsetiseverything #mentalstrength #mindovermatter #life #fitgoals#sandbagworkout#dreamgoals#easydaywasyesterday#bootcamp#boxing #conditioningtraining#calisthenicsworkout#taekwondo #taekwondotraining#intervaltraining#functionaltrainingspecialist#teamworkmakesthedreamwork#muaythaitraining#chestworkout #absworkout#outdoorskills
Peak performance is more than just what you can do physically. You gotta work through the stuff in your head and your heart to be your very best. . No matter how hard you’re grinding in the gym, you won’t be your best unless you’re training, developing your mind - as well as healing and improving health from within. . Put as much or more time into your “inside work” as you do to your fitness. It will be worth it. . Get the help. Take the time. Talk it out. Surround yourself with others who are doing the work too. Reprioritize. . Like if you agree or comment below if you don’t. . . . #mentalitywod  #mentaledge #mentalstrength  #mentaltoughness #mentalperformance #wod #mindset #sportpsychology #personaldevelopment #performancepsychology #mentaledge . Develop a Stronger Mind Perform better. Achieve greatness. —–——–——–——–— www.MENTALITYWOD.com
Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. - Les Brown . #keepevolving #learn #grow #wakeup #mentalstrength #hungry #thirdeye
๐Ÿšจ Testimonial Tuesday ๐Ÿšจ • •  Train your mind to have the Attitude of a Champion. Not only will you see improvements in your athletic world but you will see greater changes when you allow your positivity to enter different parts of your life! • • • #mentalstrength #mindpower #sports #hypnosis #positivity #sports #athlete
it’s an amazing feeling, coming into your power. to feel like no one has control over your emotions, thoughts, beliefs, and energy, but you. you get to create the life you want to live.  this forearm stand was HARD. i’ve lost a lot of physical strength over the past few months. i’ve been so anxious i can barely eat at times. but one thing that continues to get stronger, is my mind.  heal the mind and the body will follow. . . . . . #pincha #forearmstand #strength #mentalstrength #innerstrength #yogastrong #forearmstandpractice #inversionjunkies #inversionpractice #inversion #flexibility #empowered #womenempowerment #anxiety #mentalhealth #energy #mindcontrol #meditation #anxiousaf #functionalmedicine #holistichealing #holistichealth #healthemind #mindbodysoul #mindbodyconnection #njyogacollective #outdooryoga #yogaphotography #yogabody #yogainspo
Anyone else had a rough day? I want put in my 2 weeks notice and cry until I fall asleep. I hate days like today. Why can’t I be a happy all the time stay at home mom? That sounds so nice. #takemytears #bipolar #bipolar2 #mentalillness #mentalhealth #mentalhealthawareness #bipolardepression #bipolardisorderawareness #depression #bpd #breakthestigma #mentalhealthmatters #youmatter #endthestigma #mentalhealthwarrior #selfcarematters #bipolarmom #mentalstrength #bipolarstrength #bipolarwarrior #bipolarstrong
โœจStill killin itโœจ I’m on my last week of a 6 week program ๐Ÿ‹๏ธ‍โ™€๏ธ Finishing strong! Transformation photos to come.
DO YOU AGREE WITH THIS STATEMENT?โ €โ €โ €โ €โ €โ €โ €โ €โ € Believe it or not, there are people that *actually* think that mental health convos, psychiatric medication, treatment and self care is something that must be kept in silent. Meanwhile, they talk about their chronic back pains, headaches and how well their last chiropractor session went. This is not acceptable. Mental Health shoud, and could be as normal as talking about phsysical health. What do you THINK? (๐ŸŽจ by @laurajaneillustrations)โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ”ท Let's make MENTAL HEALTH AVAILABLE for PERU. Shop any shirt on our Etsy (LINK IN BIO) and help us reach the 100 SHIRTS MILESTONE!โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ’™ #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #mentalhealthadvocate #mentalhealthquotes #endthestigma #selflove #mentalhealthstigma #mentalhealthawarenessweek #mentalwellness #breakthestigma #mentalstrength #mindset #mentalhealthblogger #mhblogger #mentaldisorder #mentalillness #itsokaynottobeokay #hereforyou #selfcare #selfcaretips #selflove #selfcarematters #selfcarefirst #selfcareisforeveryone #selfcareisntselfish #selfcareisokay #selfcareisaneed
Check my story for a shoulder/chest workout๐Ÿ’ฏ It’s amazing how much confidence fluctuates from day to day...you might have a great day and feel like a MILLION bucks, but wake up the next and feel like ๐Ÿ’ฉ here’s something that will ensure this NEVER happens again: - set a goal - determine small milestones to reach within the goal - do the work each day required to get to your desired outcome (do the REPS) - go to sleep knowing you did your absolute BEST!  This is a tried and true recipe for success.  it’s the “not knowing” where your headed which can cause mental chaos and a lack of self confidence, it’s in your power to change how you feel about yourself and your circumstances!!! #mindset #motivation #shoulderworkout #trythis #tips #idazapfitness #bettertogether #neverperfectalwaysenough #coach #onlinetrainer #bodybuilding #strength #mentalstrength
๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ. Mindset over feelings and emotions! Make whatever you want happen in this life.. All it takes guys is the mindset, the belief 100%. “You are what you do repeatedly. If excellence is something you're striving for, then it's not an accident. It's a habit.” – Greg Plitt.  #mindsetovereverything #excellence #notluckhabit #mentalstrength #plittspiration #summermotivation #thoughtfultuesday
๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ. Mindset over feelings and emotions! Make whatever you want happen in this life.. All it takes guys is the mindset, the belief 100%. “You are what you do repeatedly. If excellence is something you're striving for, then it's not an accident. It's a habit.” – Greg Plitt.  #mindsetovereverything #excellence #notluckhabit #mentalstrength #plittspiration #summermotivation #thoughtfultuesday
"Have patience. All things are difficult before they become easy." _____________________________________________________________ Often we find ourselves seeking the quickest way to see progress, regardless of the cost. Looking for a "shortcut" to get stronger, faster, skinnier, more muscular etc.. I'm here to tell you (and myself) to cut it out. Put in the work. Fight through the pain. Do it right. At the end of the day, your body and mind will love you for it.  _____________________________________________________________ When you dig deep and stay consistent you will see the results you want. But more importantly, you will CHANGE. The journey will change you. Not only your outward appearance, but also everything inside. You will see things differently, you will think differently. It's called growth, and there is an endless amount of potential of it in each one of us.  _____________________________________________________________ #usmc #marinecorps #mentalstrength #poolees #futuremarines #bodyandmind
๐Ÿ€ The 3 keys to living a healthy lifestyle and actually enjoying it: (1/3) KNOW YOUR WHY . Once you know your own personal WHY, you’re motivation and drive will be so much more intense. You will be able to push yourself when it gets hard and reach your goals. . >> Make sure your WHY makes you emotional... it moves you. . โš ๏ธ Let’s look at it this way: . 1. I say I’ll give you $20 to cross the highway when there’s no traffic. Easy right? ๐Ÿš— . 2. Next I say I’ll give you $20 to the cross the highway during rush hour. A little more hesitation there? ๐Ÿšจ . 3. What if your dog is standing in the middle of the lane during rush hour? No questions asked, the $20 doesn’t even matter. You’d be running into the middle of the road to grab your pup.๐Ÿถ . >> So what’s the difference? Your driving force or reasoning has changed. That’s what knowing your why should feel like! . ๐Ÿคท๐Ÿฝ‍โ™€๏ธ Now think deep about this... what is your real why? . * so you feel comfortable naked in front of your significant other? . * so you can be a good role model for your daughter so she doesn’t struggle with body image issues like you? . * so you can beat the statistic and be the first one in your family to not struggle with diabetes? . * so you can stop hating your body and punishing it by starving it? . ๐ŸŒˆ My personal why: this is a photo from my college graduation shoot a few years ago. This woman hated her body so much, she thought she was worthless. She hid her body and thought she didn’t deserve to be treated better. She was settling with her life. . My why is to never feel this way again. To make sure I know I’m worth it, I’m beautiful, and to never let another person make me feel obsoleted. I will not allow myself to settle in any area of my life. . ๐Ÿ’• Tell me below in the comments what your why is. Or if you’re not comfortable sharing it there, DM me your why so it’s out there.
Training tip Tuesday!!! โ €โ €โ €โ €โ €โ €โ €โ €โ € Got a little something for all of you back day lovers, and also for some that struggle with stability and pulling power! โ €โ €โ €โ €โ €โ €โ €โ €โ € If you're looking to add power and stability, chest supported barbell rows are an great way to do just that! โ €โ €โ €โ €โ €โ €โ €โ €โ € I literally did these for the first time yesterday, and was instantly hooked! โ €โ €โ €โ €โ €โ €โ €โ €โ € I'm a big fan of barbell rows, but sometimes your legs do some of the work for you by supporting you and driving a little to get the weight moving! โ €โ €โ €โ €โ €โ €โ €โ €โ € By setting up a bench with a slight incline, and not using your legs to stabilize and drive, you're really forcing your back to do majority of the work here! This really translates well into deadlifts too bc you need that stability to hold the bar close to your body when you're performing the lift! โ €โ €โ €โ €โ €โ €โ €โ €โ € By doing this kind of exercise, you'll be able to pull a lot more when you deadlifts bc your back has become stronger without the help of your legs, so imagine how much more weight you'll be able to move when you do have your legs involved ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป โ €โ €โ €โ €โ €โ €โ €โ €โ € This is definitely going to make it into my training sessions because you know I love my deadlifts, and anything that can improve it is cool with me ๐Ÿ˜Ž โ €โ €โ €โ €โ €โ €โ €โ €โ € If you have any questions about this or any other exercise, I'd love to help! โ €โ €โ €โ €โ €โ €โ €โ €โ € #iam1stphorm #1stphorm #legionofboom #duespaid #neversettle
@islamabad_rehab ใƒปใƒปใƒป This is something really great because people now a days are facing with a lot of emotional disorders so they try to overcome their fears and inferiority complexes by taking drugs  Such rehab centers should be initiated in Pakistan so that drug addicts can also lead healthy and happy life... Get your treatment from NO.1 Rehab Center of Pakistan. If you want help Visit Islamabad Rehab or calls us +92 333 6954507, 051-5428137 โค๏ธ #health #mentalhealth #mentalhealthawarness #instatags @insta.tags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree
Got my copy today. Looking forward to read this one #amymorin #mentalstrength
"The love & light you bring to your actions will attract all that you desire" -Laura Clark  Your happiness & light comes from within. Don't be afraid to push your limits to shine ๐Ÿ˜˜  #happinessisachoice #happiness #light #lightfromwithin #lightfromdarkness #bethedifference #bethelight #actionsspeaklouderthanwords #actionsspeak #bethelightforothers #goldenrule #postpartumnutrition #postpartumfitnessjourney #postpartumjourney #beyourlight #tranformationtuesday #mentalgame #mentalstrength #mentalhealthadvocate #endorphinsmakeyouhappy
I continue to learn about life with a ball at my feet. Blessed. All for His Honor, Glory, and Kingdom. • • • #striveforgreatness #striveforexcellence #mentalstrength #mentaltoughness #throughthickandthin #grateful #thankful #blessed #catchmeifyoucan #heisfirst #football #soccer #techniquematters #selfawareness #selfconfidence #growthmindset #personaldevelopment #personalgrowth #embracethesuck #enjoythejourney • ๐Ÿ“ธ: @isaiahdowningphoto
#fighter #sprintfinish #manchester #mentalstrength #roadrunner #eventrunning ##blogger#bloodsweatandtears #boxer #gametime #successquotes #shredded #gymlife #teamchristies #knolageispower #sucessinspiration #winner #againsttheodds #giveyourall #sports ๐Ÿ”ฅunderstandings the  true rules and value of sports =discipline the foundationโœ๐Ÿพnot only for sports but education ๐Ÿค๐Ÿ”ฅ๐Ÿ‘Œ๐Ÿพ Repetition  Repetition  Repetition  Repetition  Read........train........achieve โœŒ๐Ÿฝ...repeat ....be a ๐Ÿบ.....not a ....๐Ÿ‘...think....๐Ÿฅ‡.....no runners up..๐ŸŽฌ
When dealing with health issues many times we neglect to think of our brain health ๐Ÿง  Growing up I suffered from Chronic Depression and anxiety and not seeking help completely held me back from achieving peace. As a Man that was Raped 3 times as a child and didn’t seek help, it made me grow angry.. I didn’t know how to love or receive it. Truth be told, many men do not seek help. I’ve held group sessions where I’ve had men say “We’re supposed to be the strong ones” while holding back tears. Vets saying that they’ve been in war but being raped in the barracks messed them up more than them taking someone’s life. I’ve always urged people to get mental help if they need it. I mean it when I say that I truly love everyone. From the deepest part of my soul! Hear me when I say! NO ONE HAS IT WORSE THAN ANYONE. We all suffer in different ways. I want to thank my closest friends that have known and given me love unconditionally. Also, I want to state that no matter how bad you had it in your past, you still have enough to love on people. A month ago, I posted a video on YouTube about overcoming my rape but also how it effects a Man. I’m so happy that I got DMd from men that said they thought there was no hope.. but damn! THERE IS! Life is a blessing! If you’re waking up it’s for a purpose. It took me 23 years to start cruuushing it!! 24+ I CRUSHED IT!! I no longer “suffer” and all I want to do while I’m in this ๐ŸŒ is to help!๐Ÿ’ช๐ŸฝThank you all for taking the time to read this post but please! If you’re struggling in any way! Seek help and find your peace! God bless y’all๐Ÿ™Œ๐Ÿฝ *Link is in my Bio* #mentalhealth  #seekhelp  #22aday #brainhealth  #overcome  #defeat #conquer  #spreadawareness  #rapesurvivor  #mentalstrength #fearnothing #peace #rapevictim #raped #taboo  #mindpower #braintraining  #mental  #victorious  #iwon #depression #anxiety  #beatdepression  #beatanxiety
Yes! is nice to look at the mirror and like what you see. And it's you. The same old soul that spent days drunk or high on drugs, wasting time on shallow conversations. Thinking that insecurities, imperfections, anxiety, depression, expectations, will go away.  They didn't. Fitness is just a little part of my sobriety. An important one! But is just a little piece that fits perfectly on the journey. It's about discipline, consistency, it requires a physical effort and that’s what I love about it. After spending years of my life numbed by negative thoughts and addictions I am now free at last, feeling alive......finally alive!!! . #fitandsober #fitover35 #fitness #onedayatatime #odaat #fitnessgirl #adhd #adhdlife #unstoppable #tuesday #tuesdaymotivation #makelovenotwar #soberaf #af #cleanandsober #rehabaddict #sobrietyrocks #sobrietylife #overcomingdepression #selfawareness #embraceyourself #selfcare #recoveryisworthit #fitnessjourney #mentalstrength #maketheeffort #consistency #discipline #healthizip #squats
Math can be a difficult subject to grasp and what better way to improve than at Supreme Lessons. (Join our interactive sessions- we help all ages) ๐Ÿ“–โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € #lessons #math #children #youth #inspiration #improvement  #integrity #selfimprovement #diligence #learn #tutoring #parenting #selfawareness #creativethinking #inspirationalquotes #education #power #mentalstrength  #academics #knowledge
True enjoyment comes from activity of the mind and exercise of the body; the two are ever united ~ Wilhelm Von Humboldt #mindbodysynergy #livepurple #mentalhealthadvocate #mentalstability #mentalstrength #mentalhealthawareness #mentalwealth #healthandwellness #healthywellbeing #healthybody
Today's Crystal of the day is Lapis Lazuli ๐Ÿ’™ Cutesy of Pinterest @tinydevotions  Lapis Lazuli is a crystal perfect for bringing mental strength to you. It is said to stimulate wisdom, truth and good judgement.  It's a crystal of inspiration and promotes self awareness.  It is a lovely stone to be used in meditation and developing psychic abilities. โ˜บ . . . . . . #crystaloftheday #crystals #lapislazuli #crystalseller #crystalhealing #crystalinformation #emotionallybalancing  #mentalstrength #wisdom #truth #selfawareness #meditation #healthandwellbeing
You beauty, you - A. Friend ๐ŸŒธ
What are you just tolerating?  What would you get rid of if you could just click your fingers and be done with it? Tell me below! ๐Ÿ‘‡๐Ÿผ I’d get rid of the dusting, and the need for my day job ๐Ÿ™Š #pilateswitha #tolerating
#ym200challenge  Are you fully committed or only committed when the conditions are “right”/it’s easy to be committed?  When you become truly committed to (insert here), you find ways and reasons to do what gets you closer to where you are going.  Regardless of how it “looks” or what others have to say about it.  It’s windy as a tornado outside (not quite but close) and my practice (if it was going to happen) was confined to a narrow place that isn’t Instagram pretty.  But I’m committed to my practice and this sequence today is close to one I use for myself and clients with back pain to get their hamstrings firing and core working.  So it happened.  The more committed you are, the less you may find yourself needing the perfect conditions/fancy things...strip it down to the bare minimum.  #minimalyoga . . . . . . #horseyoga #camperyoga #yogaonthego #athomeyoga #functionalfitness #functionalyoga #biomechanics #bodymind #ptsdawareness #mentalstrength #dailyyoga #challenge2change #keepitsimplesilly #horsetherapy #outofthesaddle #crosstrain #backpainrelief #westernyoga #vinyasaflow #healthcoaching #cowgirlfit #barnfit #veteranyoga #horsewoman #fittoride #breathawareness #yogamedicine
I stared caring about my physical strength about 6mo after I had Rivers. I couldn’t hold my newborn without my back, arms, shoulders and so much of my body aching. I realized it was time to focus on my strength. I had gained back a “healthy weight” in ED treatment, but now it was time to gain some muscle strength to support the life I wanted- one that didn’t hurt from holding my child & walking him to sleep at night. Through treatment & therapy I found inner, mental strength. Through the gym and strength classes I found physical strength. Almost 4yrs later and I still love challenging myself, showing up for myself and in return making the most of my life- the only one I was given to live.  #strength #mentalstrength #physicalstrength #liftoften #musclestrength #strengthtraining #strengthandconditioning #strongmama #strongrunner #strongfit #lift #weights #strongthanyesterday #strongsoicanliftmykid #strongenoughtolivethislife #edrecovery #mentalhealthwarrior  #eatingdisordersurvivor #runner #motherrunner #runrunrun  #happyhealthymama #healthyfromtheinsideout #plantbasedsupplements
"You can't do that" "It will never work" "You'll just give up anyway"  We have all heard these things throughout our life, and sometimes our own mind can be the one telling them to us.  The reality is, it's ok for others or ourselves to tell us these things.  What is not ok is for us to believe them in the long term and let them dictate our life choices.  Let the haters become your motivators and let them fuel your fire.  With that determination, and consistent action, you will not lose. ♥๏ธ . . #davefurness #mentalstrength #mentalhealth #mentalillness #beawolf #wolfpack #lonewolf #haters #motivation #motivators #silencethehaters #maverick #walkthewalk #walkyourownpath #determination #depression #rise #phoenix #dontletthebastardsgrindyoudown #original #beyourownhero #beyourself #beyou #inspiration
Remember always: The task ahead of you is never greater than the strength within you. . ๐ŸŒท ๐Ÿ’€ โณ  ๐˜Ž๐˜™๐˜๐˜› | ๐˜Š๐˜๐˜ˆ๐˜™๐˜ˆ๐˜Š๐˜›๐˜Œ๐˜™ | ๐˜Ž๐˜™๐˜ˆ๐˜›๐˜๐˜›๐˜œ๐˜‹๐˜Œ | ๐˜š๐˜Œ๐˜™๐˜๐˜๐˜Š๐˜Œ _______________________________________________ #thesisuway #healthiswealth #vulnerabilityisstrength #strengthisachoice #getupstrong #beunconquerable #mindfulwarrior #unconquerablesoul #sisu ๐Ÿ–ค

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