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#mentalhealthmuscle

Posts tagged as #mentalhealthmuscle on Instagram

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Absolutely incredible day with @jacobvanthoff mental health muscle meet and eat. Great day meeting new people and having a great workout. Keep an eye out very soon for my next meet & eat in Glasgow. - #repost @mentalhealthmuscle with @get_repost ・・・ A fantastic M&E in Edinburgh today with a brilliantly motivated and likeminded individuals! 💪🏾 • Well done to @jacobvanthoff for organising such a well received and positive afternoon of workout and food! 👍🏻 • Keep your eyes open for more M&E’s up in Scotland soon! Glasgow again next...👊🏽 • #mentalhealthmuscle #strongertogether #staystrong #community #meet&eat
Absolutely incredible day with @jacobvanthoff mental health muscle meet and eat. Great day meeting new people and having a great workout. Keep an eye out very soon for my next meet & eat in Glasgow. - #repost @mentalhealthmuscle with @get_repost ・・・ A fantastic M&E in Edinburgh today with a brilliantly motivated and likeminded individuals! 💪🏾 • Well done to @jacobvanthoff for organising such a well received and positive afternoon of workout and food! 👍🏻 • Keep your eyes open for more M&E’s up in Scotland soon! Glasgow again next...👊🏽 • #mentalhealthmuscle #strongertogether #staystrong #community #meet&eat
A fantastic M&E in Edinburgh today with a brilliantly motivated and likeminded individuals! 💪🏾 • Well done to @jacobvanthoff for organising such a well received and positive afternoon of workout and food! 👍🏻 • Keep your eyes open for more M&E’s up in Scotland soon! Glasgow again next...👊🏽 • #mentalhealthmuscle #strongertogether #staystrong #community #meet&eat
I have had yet another draining week. I have just felt I've needed my bed all week. It's been a struggle even getting to the gym, despite it being something I enjoy, I've just felt I've not had the energy. However today I went to the gym and just went for it and I came out feeling much better. It's amazing how exercise can change your mood for the better. . #mentalhealth #depression #anxiety #lowmood #gym #crossfit #fattofit #stronggirls #fitfam #mentalhealthmuscle #gymmotivation #bpd
A bot of Saturday evening bench press. Still working on that arch and leg drive. Now for some accessory work and I’m off home to eat, drink wine, crochet and watch a movie  #weightlifting #fitness #gym #workout #powerlifting #fitnessmotivation #motivation #fit #gains #strength #training #squats #deadlifts #gymlife #health #muscle #strong  #lifting #strengthtraining #weights #squat #girlswholift #squatjourney #mhmc #mentalhealthmuscle
Cracking boot camp session this morning yet again with @risefitnessuk @aparkinson_uk. So glad to be back with the crew! Check my story for my highlight. I hate bloody burpees!  #workout #workouts #workoutmotivation #gym #gymlife #gymmotivation #gymtime #gymrat #physique #gainz #gains #gymjunkie#slimmingworlduk #weightloss #healthy #slimmingworldfamily #weightlossjourney #weightlossmotivation#slimmingworldjourney #diet #fitness #motivation#mentalhealthmuscle#rugbyguy#rugby
Awesome morning at @powerathleticscaerphilly with @gavin_the_bull_bilton going through some event training for my strongman/woman comp.  Vid 1: loading medley (20m) with kegs (approx 40kg) and 50kg stone. Vid 2: atlas stone (50kg) over yoke. Vid 3: 45kg log presses.  These were lots of fun and I'm looking forward to competing in a couple weeks! Nice to have a bit of a change from powerlifting. ~ #powerlifting #powerbuilding #powerliftingmotivation #powerliftinglife #inkandiron #girlswholift #girlswhopowerlift #squat #bench #deadlift #swanseauni #swanseabarbell #welshpowerlifting #britishpowerlifting #gbpf #ipf #sbdapparel #inzer #teamsuperwales #strongwoman #strongman #liftloud #mentalhealthmuscle #mentalhealth #mentalhealthnurse #studentnurse #roadto400wilks @swanseabarbell @justinnoblepl
Trying on some new clothes as I don’t buy them very often and the ones i like are either too tight or they never have my size 😂🤦🏻‍♂️. . . #workingprogress #dedicated #gymlife #gymaddict #gains #oldschoolbodybuilding #bodybuilding #ukbodybuilding #mentalhealth #mentalhealthawareness #mhmuscle #mentalhealthmuscle
In a weird funk but managed to knock out a solid back and shoulders session 💪🏼 #mentalhealth #mentalhealthmuscle #fitness #fitnessmotivation #strongnotskinny #weightloss
Had jack sparrow in this morin @heel_kingy 💪🏻 great work this atfer his great hard working session finished with smile 😊💪🏻🔥 #ukmma #daretobadger #activetherapy #chaseaccidentrepair #chasehealthclub #poweredbybooster #rxinutrition #teambadger #utcstaffs #lionheartfightingfund #theenglishhypnotist #salon194 #kickboxing #thiaboxing #boxing #mma #mentalhealthmuscle
#repost @mentalhealthmuscle with @get_repost ・・・ What does Mental Health Muscle mean to you? • What does it stand for? • Appreciate your comments and feedback below! 🖤🖤🖤 • #mentalhealthmuscle #strongertogether #staystrong #mhmuscle
What does Mental Health Muscle mean to you? • What does it stand for? • Appreciate your comments and feedback below! 🖤🖤🖤 • #mentalhealthmuscle #strongertogether #staystrong #mhmuscle
Right then, let's do this shall we?! Fight night is finally here... Is my kit bag ready? Nope Is my dress ready for afterwards? Nope Am I ready to rumble? Hell bloody yez!!🙌🥊 . I've hit £400 raised for Cancer Research UK, I can raise more, I know I can!! . www.justgiving.com/fundraising/holly-feller . . . . #charityboxing #charityfundraising #boxing #whitecollarboxing #exeterboxing #ultrawhitecollarboxing #uwcb #exetermartialarts #ema #femaleboxer #firstfight #cancerresearchuk #cruk #mentalhealthawareness #mentalhealthmuscle #mentalhealth #backyourself #ivegotthis #proptoboxer #positivementalattitude #pma #feralfeller #floatlikeawinger #stinglikeaprop
Only those who are very close to me know how much I’ve suffered in the past with my mental health and still do to an extent. I went through a rough time in my mid-teenage years with my physical health and soon after my mental health started to suffer. Depression, anxiety, feeling worthless and generally being in a dark place...I’ve been there and felt it all. 13 years on and I still suffer, albeit nowhere near as badly as I once did, but every now and then the old issues creep back up on me. Anxiety is still part of my daily life but I am so thankful that the depression and feelings of worthlessness are rarely in the forefront of my mind. One thing that has helped me the most, apart from the support and strength from few friends and family is the gym. It’s a place where it’s only me and the weights and that’s all that my thoughts and energy are focused on (probably why I have the worst resting bitch face whilst I’m training 🙈😂). The gym might have changed me physically, but more importantly the gym has changed me mentally. It’s given me a reason to constantly strive to improve myself and I’ve found amazing friends in the process. The gym will forever be my saviour and my second home. . . . . #mhmuscle #mentalhealthmuscle #mentalhealthawareness #gym #fitness #manchester #personaltrainer #strong #strength #mentalhealth #depression #anxiety
On my first call with the department. A ten (10) car wreck on I-4. . . Improving mental health professional relationships with first responders. #mentalhealth #socialwork #keycounseling #juggernauttherapist #mentalhealthmatters #mentalhealthmuscle #socialworkers #therapist #privatepractice #juggernauttherapist #blackmalesocialworker #blackmaletherapist #keycounseling #i_socialwork #mentalhealthmuscle
Finding your place... Currently I am only lifting 4x a week with an optional 5th day either being a run (Tough Mudder here I come) or a bit of a circuit style sweat 💦  This isn’t a typical “split” for most people but it works for me and that’s the point 🤷🏼‍♀️ if I was forcing myself to lift heavy 5-6x a week and just constantly feeling achy & sore, I’d be miserable! 😩  I love feeling strong but I also love feeling fast, feeling agile.....feeling fit!  I’m sort of tracking macros but mainly listening to hunger cues (which there are a lot of) and eating nourishing foods (that does include chocolate because that is soul nourishment)  This unintentionally became a bit of an update but “plans” change, goals change and people do too 💪🏻
The thing I love the most about being in private practice is that I control my own learning and relationships building. . . Improving mental health professionals relationships with our firefighters. Ride along life. I am a firefighter today. #mentalhealth #socialwork #keycounseling #juggernauttherapist #mentalhealthmatters #mentalhealthmuscle #psychotherapist #blackmalesocialworker #blackmaletherapist #keycounseling #i_socialwork #mentalhealthmuscle #privatepracticehips
Only those who are very close to me know how much I’ve suffered in the past with my mental health and still do to an extent. I went through a rough time in my mid-teenage years with my physical health and soon after my mental health started to suffer. Depression, anxiety, feeling worthless and generally being in a dark place...I’ve been there and felt it all. 13 years on and I still suffer, albeit nowhere near as badly as I once did, but every now and then the old issues creep back up on me. Anxiety is still part of my daily life but I am so thankful that the depression and feelings of worthlessness are rarely in the forefront of my mind. One thing that has helped me the most, apart from the support and strength from few friends and family is the gym. It’s a place where it’s only me and the weights and that’s all that my thoughts and energy are focused on (probably why I have the worst resting bitch face whilst I’m training 🙈😂). The gym might have changed me physically, but more importantly the gym has changed me mentally. It’s given me a reason to constantly strive to improve myself and I’ve found amazing friends in the process. The gym will forever be my saviour and my second home. . . . . #mhmuscle #mentalhealthmuscle #mentalhealthawareness #gym #fitness #manchester #personaltrainer #strong #strength #mentalhealth #depression #anxiety
Another raffle prize just arrived! Three free taster sessions at @rockandrapid. Thanks guys 😁👍 Don't forget, tickets are on sale at out tarka challenge event at Mole Valley Farmers South Molton from 29th July to 4th Aug.  #fitfam #fitfamuk  #gym #strongnotskinny  #fitnessmotivation #getinspired #exerciseformentalhealth #progressnotperfection #mentalhealthmuscle #mhmuscle #depression #anxiety #mentalhealth #movementismedicine #wellbeing #staystrong #strongertogether #mentalhealthawareness
@michaeljones4260 made weight and ready to kill tomorrow really proud of his hard work 💪🏻 going see it all unfold tomorrow @rxinutrition @utc_staffs @jonjitsu_tatakai #ukmma #daretobadger #activetherapy #chaseaccidentrepair #chasehealthclub #poweredbybooster #rxinutrition #teambadger #utcstaffs #lionheartfightingfund #theenglishhypnotist #salon194 #kickboxing #thiaboxing #boxing #mma #mentalhealthmuscle
STRONGER WITH EVERY STRUGGLE: From screenshooting a picture of my 1st class degree and putting it as my background on my phone, I remind myself every day that no matter how many struggles and difficulties I have faced this year, I have still (somehow) managed to achieve a 1st in my undergrad degree!😃 • If there’s one thing I have learnt from this year, it is to not doubt yourself. DON’T ask yourself “what if?” Instead, tell yourself “well done”. • ⚡️YOU HAVE GOT THIS! ⚡️YOU CAN DO IT! ⚡️YOU ARE YOU! ⚡️YOU ARE AMAZING! ⚡️YOU ARE UNIQUE! ⚡️YOU ARE BEAUTIFUL! ⚡️YOU HAVE EVERYTHING GOING FOR YOU! ⚡️YOU ARE STRONG! • #mhmuscle #mentalhealth #mentalhealthawareness #anxiety #lowmood #depression #feelings #emotions #empty #raiseawareness #reducethestigma #stopthestigma #overwhelmed #mentalhealthmuscle #mentalhealthmusclefamily #strongertogether #staystrong
STRONGER WITH EVERY STRUGGLE: I have had opportunities to meet, talk and spend time with phenomenal and incredible individuals. I have learnt so much about myself and I keep on learning each day. • I am honoured, proud, appreciative, grateful and beyond thankful for all the people that have stuck by me through every struggle and every success I have had this year. I have had people back me, encourage me, push me out of my comfort zone and most importantly believed in me when I haven’t done so myself. • I am tremendously lucky to know and be friends with so many amazing individuals. • From speaking with a few people yesterday - Laura, Ry, Aron, Daryl, Abi, Megan, Pete, Raph, Sophie - they have shown me that no matter what I put my mind to, I can achieve.  I CAN DO IT!!! • #mhmuscle #mentalhealth #mentalhealthawareness #anxiety #lowmood #depression #feelings #emotions #empty #raiseawareness #reducethestigma #stopthestigma #overwhelmed #mentalhealthmuscle #mentalhealthmusclefamily #strongertogether #staystrong
STRONGER WITH EVERY STRUGGLE: This literally is the one phrase which means the most to me currently. • I have gone through and experienced so much throughout this last year where I am actually surprised of how much I have achieved and managed to complete. • This year I have had suicidal thoughts, I have wanted to go through with ending my life on numerous occasions, I was diagnosed with depression, my anxiety has reached new highs and my mood has gotten so low I thought I wouldn’t ever be able to get back up. • I have also achieved so many great things. I met so many new, amazing and inspirational people through the gym, boxing and from my amazing family at MentalHealthMuscle. I have been awarded a 1st class for my business and management degree. I have a place at BCU to study a PGCE in Primary Teaching. I have just completed a leadership development course with Common Purpose. • #mhmuscle #mentalhealth #mentalhealthawareness #anxiety #lowmood #depression #feelings #emotions #empty #raiseawareness #reducethestigma #stopthestigma #overwhelmed #mentalhealthmuscle #mentalhealthmusclefamily #strongertogether #staystrong
What a few days that was. -- Mini training/tourist camp and as it turns out the isle of man is hilly as f*ck... -- Massive thankyou to @nicolaricciardi1 - @mario__ricciardi & @lucyricciardi for being such good hosts! And also @joe_ricciardi for dealing with my 'bonk' up the climb 🤣 -- Now to head back to the main land... Until next time 🇮🇲🇮🇲

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