THIS. So since my last post it turns out my gut instinct was in fact right and my now ex boyfriend was messaging his ex and he decided to leave me to go back to her. I am never ignoring my gut instinct again. I let all my barriers down, I let him in my life and I was the one who was broken. He knew all about my past and was the first boy I’ve properly opened up to and I doubt I’ll ever do that again. So anyway, he stayed with me Wednesday night, left Thursday afternoon and went weird with me. He actually went to his ex’s to see his son (I did not have an issue-just thought it was odd as he had him Monday Tuesday Wednesday and was having him Friday but that’s not my business) and then ignored me. My best friend came round cause I was not in good headspace at all, she made me eat something and sat with me until she had to go home. I forced conversation from my boyfriend and then cried myself back to sleep. I woke up with a WhatsApp message of him ending it and saying he’s confused and is going back to his ex (which he also sworn he’d never do as he hated her) MEN ARE LIARS. That day he continued messaging me apologising, messaging my friend saying he’s made a mistake and wants me back. I considered it and decided yes. Anyway in my horrendous state I’ve been hallucinating and hearing voices for the last few weeks my mum forced me to go the doctors. In the hour I was at the doctors he changed his mind again. So then I was sent to a and e for the mental health liaison assessment teams opinion. Sectioning was discussed but we agreed I’d stay at my mums and allow community team to have involvement with me next week. I am going back to my GP tomorrow to see about any other medication as I finish the diazepam tomorrow and since Thursday I’ve probably slept about 6 hours. Mental health is just so unpredictable. The one thing I’ve learnt about all of this is not to hide it. The less I’ve hidden it the more people have come out to support me and I feel
Amazing news for people that suffer with anxiety in the UK! Anxiety suffers can now apply for a disabled badge. If you want more information have a read: https://www.gov.uk/government/news/review-of-blue-badge-fraud-as-scheme-is-extended-to-those-with-hidden-disabilities
HOW TO HEAL YOURSELF 😌 I know. We all are dealing with too much. We all are broken from inside and trying our level best to move forward. Some of us are even losing motivation to the extent that apart from thinking of moving forward, we are considering ending our own lives through suicide. Others are left depressed, anxious and the othera resort to evil deeds as an escape. All of these options aren't the correct answers. You see, healing lies within ourselves. Yes, broken people can have meaningful lives. Strength doesn't come from being safe from any damage. It comes from learning to live with all of it. Such a person can be called a 'broken hero'. A broken hero focuses not only on healing himself, but tries his best to heal all other people he/she meets during the journey. Healing comes from our priorities. Can we really allow our negative thoughts and situations to let us be ungrafetful or unhappy? Or should we, the broken heros of the world try our level best to heal and make the world beautiful unitedly? Healing comes when we realise what truly matters. Our smiles is what matters the most... #positivevibes#depression#anxiety#mentalhealth#depressed#aesthetic#painting#mentalhealthawarenessweek#depressionquotes#sadness#mentalillness#moods
... confidence. Don't let a lack of it be a barrier to your physical, mental or spiritual wellness journey starting or continuing. Try the #mindbodyapp for inspiration and discover 100's of class and treatment types. #menshealthweek
❥ NEW. BLOG. POST. 🕊. ⠀⠀ The truth is, we live in a fast-paced world of innovation and change, that it is so easy to lose sight of the important things in life. That is why today, I want to share a powerful tool with you that has helped me a lot during my healing journey and which still gets me through the tougher days. The most amazing thing about it: It is simple, free and available at any time anywhere you go. All you need is yourself. 💨 That's it! ⠀⠀ Nothing external. ⠀⠀ Whether you suffer with depression, anxiety, an eating disorder, or other challenges in your life, trust me, this tool is so powerful that it has the potential to change your entire life - for the better! ⠀⠀ This is a tool you have carried with you since you came into this world. It is a tool you were already born with and that you will carry along until you leave your body again. If you use it wisely, you can learn how to bring more happiness and less worries into your daily life. Read on the blog NOW to learn more (link in bio)!
"Piglet?" said Pooh. "Yes Pooh?" said Piglet. "Do you ever have days when everything feels... Not Very Okay At All? And sometimes you don't even know why you feel Not Very Okay At All, you just know that you do." Piglet nodded his head sagely. "Oh yes," said Piglet. "I definitely have those days." "Really?" said Pooh in surprise. "I would never have thought that. You always seem so happy and like you have got everything in life all sorted out." "Ah," said Piglet. "Well here's the thing. There are two things that you need to know, Pooh. The first thing is that even those pigs, and bears, and people, who seem to have got everything in life all sorted out... they probably haven't. Actually, everyone has days when they feel Not Very Okay At All. Some people are just better at hiding it than others. "And the second thing you need to know... is that it's okay to feel Not Very Okay At All. It can be quite normal, in fact. And all you need to do, on those days when you feel Not Very Okay At All, is come and find me, and tell me. Don't ever feel like you have to hide the fact you're feeling Not Very Okay At All. Always come and tell me. Because I will always be there." #mentalhealthawarenessweek ******************************** www.instagram.com/iknowineedtostoptalkingblog www.twitter.com/IKINTST www.iknowineedtostoptalkingblog.com
Yes our experiences teach us transformational life lessons. However, I started to notice that I would ‘identify’ with the sexual trauma I had experienced and it was holding me back with limiting beliefs, negative thought patterns and heavy emotions. So, ask yourself: Who am I without the labels, the story, the expectations and external pressures. Freeeee yourself of these feelings and things will start to shift faster than you may believe. Your past does not define you, it does not predetermine your future, you control this present moment. 🌅Love beams from me this Sunday beautifuls, Kaity.
Positivity reflection through my home mirror. Be Positive today and everyday #higherawakening+#healthylifestyle +#intuition+#raiseyourvibration+#betrue+#reflection+#lifequotes+#highervibrations+#lawofattraction#mentalillness lifepath#mentalhealth +#positivenergy+#masteryourmind+#mentalhealthawareness +#thehigherself+#mentalillness +#motivating+#powerofpositivity+#mindfullness+#higherawareness+#higherfrequency+#lifeadvice+#mindset+#motivation+#goodthoughts+#selfaware+#self worth+#mentalhealthawarenessweek
It’s all about balance. Sometimes, it feels like our society is becoming too focused on becoming your physical best self. Yeh, eating kale and chia seeds and running three times a week might be good for you - but not at the expense of your happiness. I get annoyed with this obsession of health trends and it feels like we are chasing health at the expense of our mental health. You know what would be so good if everyone could understand ? Especially Instagram accounts and youtubers. Just that every body has different needs. Yes, broccoli can be good for you. BUT, only eating broccoli will definitely not be healthy. It’s all about balance. Especially in recovery, it is so important to not pay much attention to all health trends out there. You NEED more food. It doesn’t matter whether you are at a “healthy” BMI weight or not, it’s about extinguishing those toxic food behaviours that keep you from going about with your daily life. Balance is key. Nothing is forbidden and you don’t want to look back on your life regretting all those stupid food rules that took all that time and energy from you. #bingeeatingdisorderrecovery#edsupport#edrecovery#anorexia#bulimiarecovery#ana#orthorexiarecovery#orthorexia#fearfood#fearfoodchallenge#mentalhealthawarenessweek
I am incredibly honoured and humbled to be included in a powerful collection of images with @headsupguys to mark Men's Mental Health Week. When I first really started to notice my own mental health starting to suffer and my anxiety and depression start rising, I felt as though I was losing the reality of who I am. I couldn’t remember the good things about myself or the accomplishments, the good memories or anything positive to help calm that part of my mind down. It finally took reaching out to my friends and family, telling them that I was feeling really unwell, for it to change and a big part of that was them filling in those pieces that I felt I’d lost sight of. They helped me by reminding me of all the things that I bring to the world and the good memories that we shared. This connection with those that I trust and who know me really helped me feel like I wasn’t alone, that they were propping me up on this difficult walk and time in life. It's so important to give an open space for people to share their experiences, to be open and courageous with their health and to help end any stigma that goes along with being open about mental health, especially for men where the stigma is a barrier that keeps many from getting help or support. If you need any resources or someone to talk to, you can always send me a message ⭐ . . . #mentalhealthawareness#mensmentalhealth#mensmentalhealthweek#photoshop#creativegrammer#fxcreatives#creartmood #enter_imagination #launchdsigns @photoshop #fairytale #imaginativeuniverse #creative_ace #ig_shotz_magic #manipulationclan#xceptionaledits #edits_of_our_world #visualsmovement #creatorgrams #igcreative_editz #edit_grams#edit_perfection #thecreativers @instagram #mentalhealthawarenessweek#mentalhealthawareness
Committing To A Summer Of 7s Is The Best Decision I’ve Made! #dodgeryear - - - #rugby#rugbyclub#rugbyunion#rugbyplayer#rugbypicture#rugbyteam#rugbygram#sport#rugbynation#rugbylove#mentalhealthawareness#mentalhealthmatters#mentalhealthrecovery#mentalhealthsupport#mentalhealthwarrior#mentalhealthadvocate#mentalhealthquotes#endthestigma#selflove#mentalhealthstigma#mentalhealthawarenessweek#mentalwellness#breakthestigma#mentalstrength#mindset#mentalillness#itsokaynottobeokay
チキン君（旦那の呼び名^_^）は私と結婚する前は彼女いない歴＝自分の年齢だったので、私が出汁がきいて、色々乗せたうどんを作ってあげるだけでも、妻をゲットできて幸せ。・゜・(ノД`)・゜・と喜びます。私にとっては家族に簡単な料理作るのって普通だから、彼が喜んでくれると、うどんくらいでそんなに喜ばなくていいよ😅言いたくなります。笑 チキン君のアイスクリームまで食べちゃったり、いつも自分の欲しいものばかり買ってもらってるから、チキン君に新しい仕事カバンを買ってあげましたヾ(๑╹◡╹)ﾉ"チキン君は靴もカバンも一個しか持ってなくて、リュックも相当古かったから、新しいカバン気に入ってくれたみたいで良かった🥰 旦那が喜ぶこと三選。 頭から足先までマッサージセラピー😆夜ご飯にお肉と卵が入ってること🥚🥰外食した時スマホいじらないで、彼の話を聞くこと🙄笑🍷 I got new a back pack for my husband from Bopai on amazon online. He used his old backpack for more than 15 years! Eastpak one. So I’m glad he seemed to like his new backpack for his office 🎒 What make my husband happy 😃 1 Massage 💆♂️ all over his body with aroma oil or just give him pressure and tapping massage when he is very tired after work. 2 Give him eggs and meats for his dinner. Not only vegetables. lol 😂 3 Put down my phone and listen his story when we eat out 🍽🥂🙄lol Positive attitude everyday. Let all that you do for others be done with affection. If you love people truly, all your act make others happy and you will be definitely happy too 😊😊😊 🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁#businesscasual #gratefulmindset#positivethoughtsonly#japanbeauty#japanesenoodle#healthybodyhealthymind
Do you sometimes live with anxiety? Remember that anxiety is a normal human emotion to feel. Bottom line: don’t shame yourself for how you feel! You don’t need to brush it off as a problem that’s “all in your head.”