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Posts tagged as #mentalhealth on Instagram

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Wow I did not see that coming... Footage of my last Cathartic Meditation Session.  _____________________________________________________ Cathartic meditation is freedom of the ego and subconscious, a soul detox. It’s a great meditation to do when you are in between seasons of change, a long work week, or a long day. GOOD FOR PEOPLE THAT CANNOT STAY STILL DURING CONVENTIONAL MEDITATION. . OSHO'S CATHARTIC MEDITATION: . ­HOW ITS DONE: ­ There are 5 stages to this meditation, traditionally lasting 10-15 minutes each. For beginners we will strive to do every stage ‪1-3‬ minutes each. . Stage one: CHAOTIC BREATHING: 1 minute  Standing up, breathe chaotically through the nose (I did nose mouth), concentrate strongly on the exhalation. Breathe as fast and as deep as you can, use whatever body movements you need to perform this breathing.­ . Stage 2: CATHARSIS: 1 min. Explode. Let go of all the feelings that­ you need to throw out. Anger, laughter,­ crying. Fake it until you make it. It seems and feels silly, but trust the experience, hold nothing back and do not let your ego interfere with what is happening.­ . Stage 3: HOO: 1 min.  With arms raised jump up and down, force moving through your heels, shouting "hoo" as deeply from the diaphragm as possible. Exhaust yourself totally. . Stage 4: STILLNESS: 1 min.  Stop and freeze ­wherever you are. Be still. And become witness to everything that is happening to you from the inside out.­ Focus on the present moment. . Stage 5: CELEBRATE: 1 min.  Celebrate and rejoice with dance. Whatever feels right to your body. Carry this feeling around with you all day . Stage 6: AWARENESS: 1 min.  Now that you have exhausted the physical body and have let your pent up emotions loose, just be aware of your present moment, your present feelings, your present truths - you have to experience this meditation and feeling for yourself! It's unexplainably freeing. . Be on the lookout for my first Meditation E-Book Coming in 2019
‼️DAY 15.‼️ Hello Fellas🤗Between now and 11:59pm enjoy 20% off our signature Beard Manicure✨  For booking contact Alexis 513.430.5742.  Don’t forget to turn your post notifications on to see our deal of the day❗️ . . . #délex #menfacials #luxuryservices #beardmanicures #ohiobarbers #cincinnatibarbers #mentalhealth #skincare #menstyle #groomsmen #groom #wealth #rickross #maintenance
Hello! I’m Cristina and I’m an anxious person. Anxiety is common, treatable, and never lasts forever. What it’s not is a reason for somebody to treat you badly. Keep the discussion going. Raise awareness. Put an end to stigma and fear. @camricephoto #anxiety #mentalhealth #mentalhealthawareness
Much needed Remedial Massage 👐🏾👏🏾 Your body is a mechanical vessel and requires services and maintenance. Happy Saturday Nigglets!! Enjoy your weekend! 💪🏾😘 Look after you 😁  #mentalhealth #clearminded #muchdeserved #feelingrelaxed #massage #thaimassage #stretching #ashardasyoucan #remedialmassage #tender #tickles #selfcare #maintenance #fullbody #essentialoils #buttrubs #newcastle #dayspa #lookafteryourself #wellness #weekends #metime
‼️DAY 15.‼️ Hello Fellas🤗Between now and 11:59pm enjoy 20% off our signature Beard Manicure✨  For booking contact Alexis via IG @pbeauty_delex  or 513.430.5742.  Don’t forget to turn your post notifications on to see our deal of the day❗️ . . . #délex #menfacials #luxuryservices #beardmanicures #ohiobarbers #cincinnatibarbers #mentalhealth #skincare #menstyle #groomsmen #groom #wealth #rickross #maintenance
The clients did such an AWESOME job with their snow globes, and I had an amazing time making these with them. I am so fortunate to work with truly wonderful people.  #snowglobe #diy #pintrestwin #crafty #socialworker #socialwork #iloveourclients #artgroup #mentalhealth
Where R all my awoof children?🤣🤣🤣🤣🤣. Ok, I am serious now.  What do u have to lose than not try and participate in these giveaways? Swipe right 👉for all the giveaways currently going on now. Please, don't think it is a waste of time. What u put in, u get out shikena!  Momma is learning this pidgin like badass. Thank u to those contributing in my pidgin N Nigerian language twale 🙌🙌🙌 Repost, tag and retag for all your friends.  Momma cares, momma loves Queen of fitness N wellness  #fitnessgirls1983_fanpage #fitnessgirls1983 #realnijahustlers #hustlersquare #bodybuilder #fitnessgirls1983 #ninjahustlers @promotaer,@deentrepreneur #authenticmediaconsult #nijabrandchick #girlswholift #mentalhealth #odeya_uk #jacbellmedia #bizpreneur #odeya_ukads #gech_concepts
Fun should be biggest factor in your life whatever you is situation don't forget to smile ...!!!! @tiktok #specialistfitnessnutrition #specialistnutrition #specialistfitness #fun #friendshipgoals👭 #myfly #smile😊 #glowupchallenge #healtheducator #lifecoach #mentalhealth #spirtualawakening #imemyself❤️ #myowninspiration @vlccuae @emirates @saharacentre @stoneagejeansco @etihadairways @airarabiagroup
Still jetlag o'clock 🕔✈️ ................................. Since my holiday I've been thinking a lot. And this quote reflects everything which has been going through my mind for the last couple days.. life is too precious not to enjoy it to the fullest on your own terms 💜
2018 has def been a big year. One that shut down my heart and threw up Trump sized walls around me. Healing from narcissistic abuse can often have that effect on a person. This year also brought me in to new parts of my heart. The parts that were blackened, broken and locked. My work, and that of us as a collective is to go in to the most difficult and painful crevices of our hearts and souls. Acknowledge the cause, the damage and the ramifications of that neglected trauma or hurt. What events in your life made you think you weren’t good enough? Why aren’t you worthy of love? Why do you deserve to suffer? Why is pain so comfortable? Easy to say, I know. It’s been a long and difficult road to get to those chambers. So many traps, distractions and reasons to refrain.  It’s the hardest, but most rewarding work we can do. Perhaps the best gift we can give ourselves this holiday season and this upcoming year, is access to our own love. Access to our own trust. Access to our own joy.  Wishing you a safe and happy journey into your heart. ♥️ ♥️ ♥️art by @cecile_hoodie ♥️ ♥️ #ptsdalchemy  #transformfearintolove  #love #alchemy #brokenhearts #youaremorethanenough #youdeservelove #youdeservejoy #highvibe #transmute #5d #loveandalwayslove #whatwouldlovedo #ptsd #ptsdrecovery  #heal #trauma #mentalhealthmatters #mentalhealth #narcissist  #narcissiticabuse #healyourheart
Just because I don’t post a photo of my saggy stomach doesn’t mean it doesn’t exist.  Just because I don’t post a photo of it doesn’t mean I’m hiding it.  But if posting this picture will help another mum that’s feeling insecure about hers feel a bit better, then here it is.  If posting this picture helps you to realise that the smile is more important than the fat, then here it is.  To some people, this body is fantastic, to the old me- it’s disgusting. To me now, it’s just a body. That’s just loose skin and I had a great day at the beach today with my babe. . • • • • • #bodypositive #bodylove #bodypositivity #postpartum #bodyimage #postpartumfitness #effyourbeautystandards #postpartumbody #postpartumjourney #celebratemysize #honormycurves #eatingdisorder #breastfeeding #edwarrior #bopo #postpartumweightloss #eatingdisorderrecovery #bodyafterbaby #goldenconfidence #curvy #mentalhealth #postbabybody #fitpregnancy #bodyconfidence #postbaby #newmom #fitmom #momlife #newborn
#repost @iamphaedrab with @repostsaveapp · · ·  Let's pour into our children wisely and help them develop mental, physical, financial, social, spiritual, etc habits that will help them live a beautiful life. . . .  #ourchildren #buildstrongchildren #ourfuture #childcare #ilovekids #children #kidsarepeopletoo #takecareofyourkids #nurture #naturevsnurture #healthystart #mentalhealth #healthykids #financialhealth #abeautifullife #kidslife
The best mental health alive 🐾🐶 #cuddles #puppy #crash #pitbull #pitbullsofinstagram #nightnight #mybaby #iloveyou #mentalhealth #stressrelief
Totally unfamiliar with Milan, I wandered around and reached a pedestrian bridge that led to an open air shopping center where I bought more beers than I'd originally intended 🍻 I was very impressed to see skyscrapers with plants growing all over it--probably my most lasting impression of Milan. I now know that they're known as "vertical forests," 🌳 and they're covered in hundreds of trees and tens of thousands of plants! Apparently, such "forests" effectively combat pollution, increase biodiversity, and decrease anxiety disorders (some even say such "rural" additions to urban areas can reduce the # of schizophrenia diagnoses!). All I know for sure is that I'm a fan! #milan #italy #vacation #destination #trip #clouds #skyscraper #city #verticalforest #travel #travelblogger #instatravel #travelgram #photography #beer #discovery #travelphotography #italia #bookfestival #plants #trees #mentalhealth #amateurphotography #milano #fun #bluesky #tourist #tourism #wanderlust
As above, so below. My holistic insight// we are all so intimately connected. The illusions of division in the world around us are first created in the mind. The physical is a beautiful representation of what is occurring WITHIN the mind on a collective level🌐 - I say this because there are universal truths we all must abide by within life on earth. We are all much more similar than we are DIFFERENT, yet we allow these man made symbols to do our thinking for us and so much of humanity follows blindly into lack of self-realization and division - You are loved, and so are they - @holisticsamantha
Welcome to my page! - follow me @selfcare.livingagirl for more😊🥰
enough.  image by @journey_to_wellness_  #meditation #affirmations #enough #healing #mentalhealth #wellness #mindfulness #therapy
How are you feeling tonight? Remember, feelings are not permanent, they will pass! Let's talk about them. . . Call your P.A.L.S (Personal Allie Listening Sincerely) ☎️1-855-311-5656 . . 🌐www.myphonepals.com . . #unscriptedtalkline  #myphonepals#phonepals#decisions#choices #mentalhealth  #selfcontrol#serenity #breathe#suicide#stigma #angermanagement #angry  #selfcare#depression#vent #anxiety#emotionalsupport#peace #tired#lonely#isolated #relationships#heartbreak #longnightsearlymornings#scared #bored#suicideprevention #dailyinspiration#inspirationalquotes
चाललेले मी माझ्या रस्त्याने घाल्याच्या डावाचा 'थांग' नव्हता.... नव्हतंच माझ्या बुद्धीला पटलं मग काय त्याचा माझ्यावर 'पांग' होता.... निरनिराळे वेध स्वप्न आशा घेऊन धावत बेभान जणू मलाच माझा 'थांग' नव्हता.... जमलेलं माझं स्वप्नातल्या दुनियेशी, तुझा माझ्यावर का 'रोष' होता? बळजबरीने तुझी व्हावी एवढाच का तुझा 'कोष' होता.... चेहराच गेला माझा पण त्यात माझा काय 'दोष' होता? हसत राहीन अशीच पुन्हा हा जाज्वल्य 'स्वाभिमान' आहे.... नशिबाला दोष देत आयुष्य संपवायला तुझासारखी का माझी बुद्धी 'गहाण' आहे?? ©केदार बाळासाहेब दळवी  #shabdanubandh #acid #acidattack #mentalhealth #bestrong #bemen #women #men  @shabdanubandh
Sometimes the healing you need is just be left completely alone. 🤷🏼‍♀️🖤
What’s the point of having a career, marriage, and money if you are unhappy. Do more of what makes you happy while you pursue your goals and travel to life. This weekend do something that makes you truly happy.  #happiness #happinessquotes #gratitude #successquotes #success #depression #mentalhealth #suicide #thoughtimes #courage #strengthquotes #strength #motivation #wisdom4now #philosophy
🦋☝🏽 Self-help Souls ☝🏽🦋 #saturdayvibes#woman#men#soul#feel#motivation#meditate#awakening#innerpeace#innerwarrior#wealth#selfcare#selfworth#selfawareness#mentalhealth#write#stand#rise#kiss#mindset#lifesjourney#release#balance#time#music#energ#positivevibes#soulserenity thank you @mszoe_newman
Day 28 of the #meaningfulminds30daymentalhealthchallenge #meaningfulmindspsychologists . Reflect on the challenges of the year. No one wants to go through hard times, unfortunately they are inevitable. The true test of life challenges is how we face them and how we learn from them. Reflecting on our challenges does not create negativity - if we do so from a point of trying to make meaning.  Ask yourself :  How did I overcome that? What did I learn from that experience? What personal qualities did it bring out that I wasn’t aware of? How would I do things differently the next time?  History is only important if we can make it meaningful!  Have a great Saturday! #mentalhealth #challenge  Chevonne  www.meaningfulminds.co.za
Evening Tea☕️. Relaxing♒️. Many Organic Non Caffinated Teas & Relaxing Drinks @ howtorelaxhq.com
It hurts, so much pain, and we can’t control how much pain we suffer, it gets into our nerves, into our mind and soul. Those painful endings are new beginnings for some people, for others, painful endings remains with them forever. ・・・ #mentalillness #anxiety #depressionquotes #mentalhealthawareness #mentalbreakdown #depressionrecovery #antidepressants #suicideprevention #ocd #mentalhealth #panicattack #mentalhealthsupport #quoteoftheday
Don’t loose sight of what’s in front of your face...#mentalhealth #ptsd #change
🔻🔻🔻 TRIGGERWARNUNG 🔻🔻🔻 Hallo meine Lieben. Ich möchte ein Statement abgeben. Ich habe mich jetzt schon länger nicht mehr gemeldet und dies hat auch einen Grund. Denn vor ca. 2 Wochen, habe ich versucht mir das Leben zu nehmen. Ich habe einige Tabletten mit Alkohol zu mir genommen. Ich war vollkommen überfordert und verzweifelt. Ich wollte gehört und ernst genommen werden, weil ich das Gefühl hatte, unsichtbar zu sein. Die ganze Aktion hat ziemlich viele Konsequenzen mit sich gebracht. Ich habe mich von meinem Partner getrennt, weil ich mich in jemand anderen verliebt habe. Wir sind jetzt zusammen. Aus Enttäuschung und Verletztheit macht mein Expartner mir mein Leben momentan zur Hölle. Und es hat sich so viel in mir angestaut. So viel Wut und Enttäuschung. Mir geht es momentan nicht so gut.  #suicidal #suicide #suizidversuch #selbstmordversuch #mentalhealth #mentalillness #staystrong #bullying #mobbing #hass #selbsthass #posttraumatischebelastungsstörung #ptbs #trauma #traumata #depressed #bipolar #bipolardisorder #rape #vergewaltigung #depression #borderline #depressionen #anxiety
Really needed it and maybe so do you  #repost @crazyheadcomics ・・・ gentle reminder that we all have intrinsic value as humans, and that your worth cannot be measured or defined by these things. take care of yourselves 💌 • • • #mentalhealth #mentalillness #mentalhealthawareness #psynligt #nostigma #mentalhealthwarrior #recovery #schizophrenia #eatingdisorders #bulimia #anorexia #ptsd #borderline #bpd #ocd #bipolar #bipolardisorder #anxiety #depression #pain #chronicillness #adhd #art #digitalart #artistsoninstagram #comic #crazyheadcomics
hey friends! I’m trying to build my brand & business and have changed the name of my account. ✨ I will continue to post yoga and nutrition photos and I hope you will follow along for the ride🌞 thank you for your support as I have so much fun creating content for this account and am so inspired by all of you! 🥰 Stay tuned for exciting updates! • • • • #yogaeverydamnday #yogateachertraining #meditationspace #myjourney #mentalhealth #costarica #newbeginnings #newbrand #entrepreneur #torontofoodie #toeats #torontoyogi #inspired #inspiredbynature #junglegirl #redhead #rainforest
Thankyou @jeniferdearmond for lifting my spirits!❤ _ Telling my heart today....... _ Be strong and courageous; do not be afraid, nor be dismayed, for the Lord your God is with you wherever you go. - Joshua 1:9 _ Heading into the holiday's can be hard for lots of people for various reasons, me included. _ Repent and believe the Good New s that starts with the story of Christmas, of Jesus coming to be born and then to die for our sins. _ When you believe it doesn't make the pain or the bad things necessarily go away, but you will know a deep deep peace in your soul, that you been restored back to God. . . . . . . . . . . . . . . . . . . . . . . . . . . #godscreation#godsword#peace#lifeinchrist#redemption#lifeishard#mentalhealth#mentalhealthsupport#ruok#christmasreef#lights#christmaslights#jesusistheway#moody#mood#windowdisplay#nighttime#nightphotography#photographyislife#photooftheday#photography#amateurphotography#justgoshoot#instagoodmyphoto#photographylove#gameoftones#moodygrams#visualambassadors#photographyblog#shotwithlove
we are all beautiful in our own ways, and no body should have the ability to take that away from us. you shouldn’t have to find some attractive to treat them like a decent human being. there’s so much body shaming out there, it’s truly disgusting. theres a lot of fat shaming, more so than any other body type, and I want to clear a few things up! no, obesity is not healthy. but neither is being underweight. society and the media glorifies underweight people, and it drives models, actresses, singers, and average people to extreme methods to lose weight to meet this beauty standard. you want to know what is healthy? a healthy state of mind. #confidenceissexy #selfloveissexy  many people tell me when I call an overweight person “gorgeous” or “stunning” I’m just promoting obesity and helping justify them being overweight. no, what I’m doing is spreading love and reminding them they ARE gorgeous. you don’t have to be skinny to be beautiful.  what I won’t do, is tell them to lose weight. I will not drive someone to an eating disorder in order to “help them be healthy”. being overweight is not healthy. being underweight is equally not healthy. having an eating disorder is not healthy and DEADLY. ••believing you are beautiful in your own skin is healthy!•• so don’t dare tell me #bodypositivity promotes obesity. I will not stand for those of you that drive innocent beautiful people to eating disorders. I will not #fatshame and I will not #skinnyshame. I WILL NOT #bodyshame !!! all bodies are beautiful❤️ lots of love xoxo💋 ~tags~ #mindfulness #mindful #selflove #positivity #positivevibes #mentalhealth #mentalillness #bemindful #bekind #beyou #loveyourself #practicemindfulness #bodypositive #bodypositivity #bopo #eatingdisorders #edrecovery #eatingdisorderrecovery #mindfulnessmeditation #mindfuleating #mindfullife #mindfulmoments
അകാരണ ഭീതിയാണ് ഫോബിയ. ഒരു വസ്തുവിനോടോ ജീവിയോടോ സ്ഥലത്തിനോടോ തോന്നുന്ന അകാരണ ഭീതി . പ്രത്യാശയിലെ വിദഗ്ദ്ധരായ മനശാത്രജ്ഞരുടെ കീഴിൽ കൊഗ്നിറ്റീവ് ബിഹേവിയർ തെറാപ്പിയും സൈക്കോ തെറാപ്പിയും, മൈൻഡ് ഫുൾനെസ്സും ഈ പ്രശ്നപരിഹാരത്തിന് സഹായകമാകുന്നു. #phobia #healthyfood #health #medical #psychology #healthcare #instagood #instamood #instadaily #picoftheday #mentalhealth #knowledge #kerala #malayalam #blogger #malayalamblogger
I, 100% guarantee this!! #badday #quickfix #workout #mentalhealth #healthyonsomanylevels #giveit30days
MIDNITE MOTIV8ION:  A lot of people won't understand when you make a change for the better. But what they don't understand is that You can't continue to do the same things and become a new person. You will have to let go of old ways in order to create the new you. #peaceonmarz✌🏽🚀 #peacelovepandas✌🏽❤️🐼
Self love  What comes to mind?  It is not always fancy. It is not always going to the spa. ( Though that counts too.) It is a lot of things...bottom line is self love means you know that you are enough and never having to wait for approval or never doubting your worth.  It means never having to wait for love because you know it is right within you. 💝💝💝 Go ahead and show yourself some love today 🙏🙏🙏 - - - - - - - - - - - - - -  #selfgrowth  #goodvibes  #selfcare #selflove  #words  #positive #lifequotes #power #quotes #writer #yoga #mentalhealth #gratitude #poems #forgiveness #growth  #spiritual #poetry #brave #strength #lovequotes #innerpeace #mantra  #quotestoliveby #truth #beautiful #success.
My Purpose 💧🌊
This is a post-finals doodle that made me feel rather rejuvenated and excited for the new year! It’s been an amazing year full of learning and inspiration and self-improvement and self-love. I knew self-love was important, but I don’t think I actively sought it out/worked on it until this last year after realizing just how critical and reflective of society’s unrealistic standards it was. I didn’t realize how internalized all that was until recently and honestly being able to change that negative voice into a much more positive one has taken (and continues to take) a good amount of effort and dedication to my own self. I owe it to me to choose to feel good about myself while I am here on this planet. Anyway, I hope you take some time to reflect as well and take care of yourself and be kind not only to one another but to yourself as well. 💙 —————————————————————————————#drawing #artistsofig #lineworkart #abstractzen #abstractart #finelining #abstractdoodles #creative #arttherapy #meditation #spirituality #mindfulness #therapyart #artfinder #justcreate #artflow #just_pen_art #inkworkers #smolinkartists #indianartists #subconsciousmind #inkpenart #fluidartwork #december #meditativeart #livetinted #southasianartist #selflove #mentalhealth
Recently I've been feeling overwhelmed and this always helps. #chaferbeetle #beetle #insect #animals #mentalhealth #affirmations #overwhelmed #art #graphicart #inspiration
Don't blame me. Blame the #procrastination 😛😛😛😛😛 Z.
This is one that's so true, for me.  If you don't like things change them 🦋
RESENTMENT😣 BLAME😟ANGER😡JUDGEMENT 🙄BITTERNESS😒GUILT.  Do you feel these emotions are weighing you down ? Disrupting your life’s journey, ruining your relationships, making you sick?  These negative emotions can all have detrimental consequences to our health and wellbeing and keep us in a perpetual state of fight or flight.  Increased cortisol and adrenaline pump through our bloodstream and negatively affect our organs systems and limbs.  We experience a lack of energy, reduced function of our immune and digestive systems , limited nutritional absorption and impaired cognitive thinking. When forgiveness does not occur our bodies begin to live in a long-term state of emergency which can then lead to serious illness and debilitating disease.  Whether it’s through past or current relationships, traumatic events, workplace disputes or guilt we place on ourselves, these are burdens that grow heavier, weaken  and effectively imprison us.  It is well understood that forgiveness actually sets us free. For every person you forgive you heal a wound of your own.  The Forgive blend can gently guide us into a light,  loving and empathetic state so that we can discover the liberation of forgiving , forgetting and moving on. And thus better health.  Diffuse the Forgive blend during meditation , journaling or mindfulness ,  inhale during times of need or apply over the heart,  neck and behind ears daily for long-term support for deeper healing.  Christmas is a time that a lot of these negative emotions can be stirred up so if you need support , use the Forgive blend liberally. It is also a good time of year to commence using it so you can move forward into the New Year with new strength , conviction and confidence.  Use Forgive and feel renewed. The blend contains spruce, bergamot, juniper berry, myrrh, arborvitae, thyme. . . . . #forgive #moveon #letitgo #letgo #renew #whichoilswhere #startafresh #newyearnewyou #stress #anger #healing #instahealth
My mom's going to be shocked that I'm sharing this picture. I don't know why, but when I was a kid I developed an irrational fear and resistance to being seen with my shirt off. I also wore jeans just about every day in high school because I didn't want people to see my legs. If I had a million years to be young, I wouldn't have admitted it. But I was insecure about everything.  That problem went away on the baseball field and basketball court. But the truth remained: in every other place on earth, I was afraid.  This didn't change until after the event I sometimes allude to, ambiguously, which I experienced exactly 5 years ago today.  In many ways the holidays are hard for everyone. For some people though, they are - or can be - torture.  And I promise you, that's not an exaggeration.  I sat down about an hour ago, in a house that's not mine, next to a dog that's not mine either, and I felt my heart twisting with a pang of wanting to hug someone, to *be* hugged. I wanted my freaking mommy.  Some of these #after pictures will make me look really happy, and the truth is I generally am! I'm extremely lucky and fortunate. I'm a Dog Walker. A House Sitter Gypsy Person. But I don't want to fill the space under these pictures with just positive crap. "Hey look at me! New abs, who dis?" No.  The holidays are hard. Excruciating for some people. 5 years ago I was one of them. (And now I just get heartaches every once in a while. Bring it on.) What's amazing though is that I came out the other side and I don't feel the fear anymore, about this or anything really.  This is long for Instagram or Facebook. And fucking kudos if you're still reading. I'll just say that I think I'm in a unique and privileged place psychologically, as well as professionally right now.  A couple years ago I told my friend that I was starting my own company. She seemed excited and asked if I was nervous. I said no.  That was the truth.  It still is, and to commemorate the weird fact, the unlikely
HELLO! it’s Saturday and it’s SELF CARE DAY! this is the 1 week simple self-care challenge for you Have a nice weekend❤️❤️ . . . #selfcareday #selfcare #selflove #selfcarethreads #loveyourself #mentalhealth #mentalhealthawareness #mentalillness #sharingiscaring #happysaturday #kindness #positivevibes #speakandcare
Too cute for words 🐄💐
Awesome SHAYRI  Like + comments  Love this SHAYR Double tap if viewing 💜 Tag someone 🤗🙄 Follow👉@_rijwan_42 Follow👉@_rijwan_42 Follow👉@_rijwan_42 Follow👉@_rijwan_42 Follow👉@_rijwan_42 🔹💯🔹💯🔹💯🔹💯🔹💯#mentalhealthawarness #healthandwellness #mentalwellness #mind #mindset #bewell #bipolar #help #stress #mentalhealthmatters #control #mindfullness #wellness #health #mentalhealthrecovery #depression #overthinking #mentalhealthday #mentalstrength #invisibleillness #mentalhealth #healthymind #anxiety #recovery #livingfree #mentalgains #snypechat #healthylife #mentalhealthsupport #mentalhealthwarrior @_rijwan_42
Cleaned up 😜 #happyholidays
I hate the way I look in this picture because I think my face looks ‘too fat’ and I’m completely ignoring the beautiful moment of this photo (eating disorders are the worst, amiright?! Critiquing my face?! Really?!). 6 days ago I walked across the stage for graduation, tomorrow is my last day at the store where I have grown personally and professionally. I thought I could breathe for a second, maybe two. I was wrong. I’ve had a case of the ‘not enough’ the past couple of days. Not enough for grad school (I applied for my first masters program today, accept me WSU!!), not a good enough body, work ethic, student, academic past, Christian, friend, sister, girlfriend, daughter, etc. Where the heck is that supposed to take me? I find my heart racing out of nowhere because I have become used to the constant stress of always having a to-do list that is 30 miles long. Not getting it done fast enough. Not doing well enough. I bypassed my accomplishments for the next thing I have to be ‘enough’ for. I haven’t figured out how to jump this hurdle quite yet because as I write this I’m mentally going over a to-do list that consists of Christmas shopping and finding a new job, but I think it’s important to share and be vulnerable (Tay? Vulnerable? Noooo). Striving to be ‘enough’ is something that I’ll always struggle with even if rationally I know I am. That’s all. No fixing the problem today; just speaking it because God knows we all feel it. #eatingdisorders #eatingdisorderrecovery #mentalhealth #vulnerability #thriving #socialwork #graduation #enough #edrecovery
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“Plant Based” - Oil on wooden canvas 1 of 4 element series. The layers started  @heartandsoulstice gathering this past summer. #art  #oilpainting  #earthelement  #herbal #artwork #organic #illuminated #planthoarder #vegan #oilpaintingoncanvas #plantspiritmedicine #plants #mentalhealth #fantasyart #plantbased #cleanse #overthinking

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