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#mentalhealth

Posts tagged as #mentalhealth on Instagram

7.584.199 Posts

⬆️🔹⬆️🔹⬆️🔹⬆️🔹⬆️🔹⬆️🔹⬆️🔹⬆️REMINDER!!! In case you haven't heard it today! 😊💜 🔹⬆️🔹⬆️🔹⬆️🔹⬆️🔹⬆️🔹⬆️🔹⬆️🔹 . . . #selfcare #selflove #love #mentalhealth #motivation #loveyourself #wellness #beauty #health #positivity #happiness #happy #gratitude #healing #mindset #inspiration #mindfulness #positivevibes #peace #life #healthy #goals #meditation #spirituality
Don't let anybody make you feel that you are nobody. 💖 #tuesday #positivethinking #keepwatching #blackandwhite #mentalhealth #support #weightlossjourney #gastricsleeve
Let’s Talk:  Not Sleeping Well.  In this post I open up about my struggles with sleep.  Check out via the link in my bio and if it’s not on the front page check out the section Mental Health Moment #newpost #linkinbio #mentalhealth #sleep #sleepstruggles #insomnia #jetlag
Riding on the back of mental health week & following the news of a certain royal bubba on the way ... It's perfect timing for a bit of @princeharry_official wisdom!  Celebrating wonderful mental health ambassadors!! 🤗🤗 . . . #mentalhealth #wisdomoftheday #letstalkaboutit #phoneharry or just call #rfq #recoveredfutures #royal #fanclub
#mentalhealth #mentalhealthawareness
Holding my sista down. #abstract#abstractart#contemporaryart#blackart#blackwoman#blackartist#youngblackartist#watercolorart#cardboardart#watercolor#sharpieart#beadart#redlips#bantuknots#amatuerartist#womanart#afroart#blackwomanart#illustrations#artoftheday#naturalhairart#mentalhealth#africanart#depression#blackgirlmagic#bipolardisorder#emotions#emotionalart#artformentalhealth#mixedmediaart
generally feeling stuck under a dark cloud, but so thankful that my royal pair always knows when i need them to glue themselves to me. 💕 😭 bleh. i’m so lucky to have my kittos. #mentalhealth #rescuecats #catsofinstagram #catmomaf
Every word of this is true to the core ⚡️ In my saddest, loneliest days I sincerely thought about what it meant to be happy as if I never felt it in my life before. After a while one day, I woke up and DECIDED that I wanted to be happy. I CHOSE to turn my life around and pull myself out of my own thoughts. I need to get back into speaking about mental health and it’s importance because it isn’t something that should go on the back burner. Having issues made me stronger, happier, outgoing, and risk taking person. I appreciate life because there was a time when I wished I didn’t have one 💯 #mentalhealth #mentalhealthawareness #stopbullying #lifeisbeautiful #lifeisstrange #lifeisgood #lifeisajourney #selfcare #motivation #livingmybestlife #ruokday #strikeoutthestigma #kindness #happiness #happinessisachoice #mentalillnessisnotachoice
Short n sweet tonight cuz I have all the feels and idk how to get them out 😂. I decided last week to really start chasing full recovery again as I’ve been at a stand still—comfort place— for a few months—too long. I knew I needed to push myself again, harder, more... for a few months but I’ve been chickening out or making excuses—only challenging myself enough to say I did. Ya know? . . So this past week and today I have challenged my ED in countless ways—it’s silly rules/ guidelines, Foods, timings, behaviors, fitness thoughts/ ways, and more. Some of these I have wanted to challenge and overcome for a few months and a couple I’ve wanted to face for a couple of years! 🙌🏻 Now this new mindset kind of came out of nowhere but I’ll say I’m super thankful it did and am pumped AF to run with it and tackle new challenges and slowly work to overcome them—finally. Has it been easy? HELLLL NO. But, I can tell it is and will be so freaking worth it. It gets a little easier each challenge and I learn more about myself each time too. I am so freaking proud of myself and even saying that aloud feels odd cuz I never would have said that prior to choosing recovery a few years ago. Recovery not only has helped me find my new identity, find better peace with food/ body, etc... but it has also improved my self acceptance, confidence, respect and more💕 . . So I’m going to keep pushing. I have felt so damn good the past week and a half - empowered and like a new person. If I can do it— you reading this— you can too. Do it. Go after it. Now 💚💚 . . And yes, I did enjoy a big ass bowl of my homemade chicken potato stew tonight which was the perfect healthy comfort food meal for a chilly fall day! Excited for more warm instant pot meals to come!
"Much can be done to build mental resilience from an early age to help prevent mental distress and illness among adolescents and young adults, and to manage and recover from mental illness" - (WHO,2018)  #letstalk #mentalhealth #mentallyaware2k18 #cki #slp #livetoservelovetoserve #raiseawareness #youmgpeopleandmentalhealth
New video out. I’m not use to being on camera. Super nervous 😬
Mental health is just as important as physical health. Reach out to someone when you need help, communicate! 🌻  La salud mental es tan importante como la salud física. Acércate a alguien cuando necesites ayuda, comunica! 🌻  #illustration #drawingoftheday #inktober #digitalart #digitalillustration #lineart #linedrawing #quote #mentalhealth #womenwhodraw #womenwithpencils #womenofillustration #adobe #photoshop
. 🎧LUNCHBREAK🎧 . . I like to go outside during my lunchbreak and breathe the fresh air. Sometimes I take a book with me in order to read a few pages while I sit on a bench. Now the season gets colder it is not really comfortable to sit outside. I switched my ritual to listening to podcasts. I like to hear funny podcasts. It helps me so much to get my thoughts away from my office work. It happened that I was laughing tears in my eyes because it was so funny. But after my walk I always feel refreshed and relaxed to start the second part of the day.  What are you doing during lunchtime? . . . . . . . #mentalhealth #porridge #healthybreakfast #bluemonday #zuckerfrei #breakfastenthusiast #porridgepassion #foodliebhaber_de #healthyfoodshare #gutenmorgen #thinkingaboutlife #goodvibes #refinedsugarfree #instafood #cleaneats #gesundessen #healthyfood #healthyeating #nutrition #oatmeal #goodmorning #ohnezucker #frühstück #gesund #wellness #frühstücksliebe #kellermannstyle #eeeeeats #podcast #startthedayright
In the stillness there’s something more than me and it’s where I can feel connected, trusting, and alive • 📸💛@Unsplash

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