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#maximumeffort

Posts tagged as #maximumeffort on Instagram

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Watch the hole video.3 sets for max reps pistol squat.  This is the last one.It hurts only watching.. Purpose, muscle endurance! #muscleendurance#maximumeffort#pistolsquat#hypertrophy#athletictraining#athleticpreparation#cscs#performanceenhancementspecialist#speed#quickness#motivation#coach#coaching#personaltrainer#personaltraining#expectedmiracles
115 tonnes at 40m - done and dusted by lunch! #wearebridge  #beaverbridges  #maximumeffort  #gettingitdone  #orangearmy
Felt like saiyan royalty at the gym today rocking my tank that started it all. It’s legday 🦵 today and I’m trying to get in some legendary gainz in honor of the Broly movie tonight. Got a good burn 🔥 thanks to senpai @ninja_sweed #squadbenefits #justsaiyangear #justsaiyan_gear #nappastrong #bodybynappa #ssj3nappa #legendarygainz #mypowerismaximumer #beardedmarknormanpose #teamsweed👊 #maximumeffort #bucketsofsweat #nopainnogainz #feelintheburn🔥 #imjustsaiyian🐲🐉 #dragonballsuperbroly🐲🐉 #thetankthatstarteditall #909 #maximumergainz #legendarygainz
Tell me your favorite Deadpool 1 or Deadpool 2 movie scene! 🎬 The sexy time scene in part 1 maybe? 🤔 Peeing at the bar part 2? Or the idea of hiding pens in your booty? 🤔 Or maybe something with Peter? I just love this sweetie pie!!! ❤😍 . . . #deadpool #deadpool2 #deadpool3 #wadewilson #marvel #comic #comics #vancityreynolds #antihero #superhero #maximumeffort #onceuponadeadpool #austria #vienna #wien #gym #gymstyle #workhard #fitness #aesthetics #squats #fashion #streetstyle #menfashion #menstyle
MBT2.. DAY 9.. CHEST/ABS.. This week I’ll be emphasizing the Drop Set Principle rather than the Rest-Pause Principle from Week One. Drop sets are a natural intensity technique, wherein you perform as many reps as you can with your initial weight, and then you reduce weight and complete several more reps. You include two drops after your initial set. So for example, if your total reps goal is 18-26..Then your initial set should reach failure at 8-10 reps. Then drop the weight, go to failure, and drop again, go to failure, trying to reach between 5 - 8 reps per drop and 18 and 26 reps total. Rep range will be different for some bodyparts. FIRST UP TODAY, Flat DB flyes, 3 dropsets of 25-27 reps, initial set is 15 reps.. after those are Decline Smith presses, same sets and reps. Third, Incline cable flyes, 3 dropsets of 20, initial set is 10 reps. (5-6 on drops) Then last for chest, Machine press, same sets and reps as cable flye. Finish with abs, Lying leg raises, 4 straight sets to failure. #mbt2 #mbt #musclebuildingtrainer2 #4weeks2shred #krisgethin #kagedmuscle #innergyfitness #projectrock #teambringit #maximumeffort #chasegreatness #kagedmusclesupps #flex #bloodsweatrespect #lift #8weekhardcoretrainer #hardcoretrainer2 #hctreboot #underarmour #transformation #primetransformations #fitness #neverfull #personaltrainer #fit #gym #gymlife #weights #weighttraining @krisgethin @kagedmusclesupps @therock @innergyfit @projectfocusofficial @projectrock_fans @projectrockua @underarmour
That's very fucking true (Credit:@dead.p0ol ) #deadpool #deadpool2 #wadewilson #ryanreynolds #maximumeffort #badass #sexy #fuckit #fuckarticle13 #fuckcancer #sexy #stupid #withthegreatpowercomesgreatirresponsibilty #motivation #marveluniverse #marvel #marvelrp
Post Winter Break Servicing here at JMC ! Doesn’t get any better than this great offer that we’re running this year !  Call and Book in now as The diary is filling up fast 🤘🏻 #supporttheindependents
När det kommer till Custom splitfälgar är det @danielwirgart på Wirgart Racing Specialfälgar ni ska kontakta! Dom sponsrar mitt senaste projekt Zero Deadpool Edition! Så kom och besök Elmia Custom Motorshow för att se bilen  och fälgarna live! Bilen kommer avtäckas kl 11.30 på Långfredagen! Missa inte detta! Gilla och kommentera gärna och sprid budskapet!  #kooz #lukaskooz #koozcollection #newproject #zero #deadpool #maximumeffort #dalhems #texstar #autosmart #lmr #pioneer #wirgartspecialfalgar #superiormedia #autopluz #mirka #simoniracing #sjobergsdacktanst #österängensfärgcenter #bilsport #elmiacustommotorshow #elmiacustommotorshow2019  #greenlightmagazine #jönköpingssolfilmsmontage #flyttprinzen #carbonrims #goldrims #customrims #splitrims  @texstarab @simoniracingofficial @smartabcom @dalhems_bildelar @wellypool @stridzlund @wr_specialfalgar @maaddeeeee
Big day of #exercise today...50min cardio and another hour of chest day. Topped off with killer keto dinner and time to crash. Peace out!! . . . #gymtime #gymlife #gymflow #bulk #fitness #fit #gym #workout  #fitnessmotivation #internationalchestday #sunsoutgunsout #curlsgetthegirls  #cardio #cardioworkout #dadbod #dadlife #dadsthatlift #howtodad #gains #bodybuliding #strengthtraining #tattoo #beard #beast #beastmode #maximumeffort #serenity #guns #chestworkout
1/15/19 Weigh In 246lbs Taking a page out of @chrishemsworth book, complimenting my workout with some bag work; sure I don’t know combos, but I’m working on it. Good arm and chest day today, I’ll definitely feel this tomorrow; I’ll also be back in the gym tomorrow, cause I can’t slow down. I got goals to make, and fat to lose.  Why am I doing this? I’m doing this for me.  #fitfam #gymlife #gohardorgohome #nodaysoff #painisweaknessleavingthebody #fitnessmotivation #weightlosstransformation #weightlifting #mmatraining #boxingworkout #fitnerd #gymvideos #maximumeffort
The moment you think you got it is the exact moment you lose. Why? Because you think you got it forever, but you don't know. You don't know when someone is going to come in and take over what you worked for. You don't know if life will radically change and take things/people from you. You can't stop doing what got you there in the first place. You cannot just stop putting in the effort you put in when you didn't have 'it', her, him, 'that' , 'this'. Don't forget that! ➖ Follow: @unmatchedworkethic  @zen_zen64 • • • • • • #moment #momentum #effort #sacrafice #motivation #motivationquotes #lifelesson #work #maximumeffort #neverquit #nevergiveup #success #motivationquotes #fashion #neverforget #advice #fitnessmotivation #workout #win #winner
⚪ No matter where you meet people. At a networking event or in the real world. It's all about making a genuine connection. . . ⚫ It's also about remembering that at the end of the day, we're all only human. . . . . . . #nextlevel #relentless #herewegrow #entrepreneurship #whateverittakes #coachable #mentalthoughness #successtips #riseandgrind #dreamchaser #peoplebuilder #successdriven #successfulmindset #seekenlightenment #ultimateversion #positivemind #businessman #levelup #championspath #hustle #inspiration #lifequotes #leadership #incomeopportunities #momentum #maximumeffort #successaddict #realestate #joelouismtz #powerofone
#kbcgarage garage was back at it like normal this Tuesday working on improvement! . With Derek and hopefully soon Julius with deals inked, it was medal to the metal. Started off with 4x conditioning rounds (3x freestyle, then 1x 5 kicks aside and knee pyramid rotation) then finished that off with 2 more rounds for shoulder conditioning via speed work. Finished up with combos and pushups and that was a wrap! . #gotawesome #muaythai #kickboxing #boxing #mma #ao8 #kbc #improvement #hardwork #maximumeffort
So proud of these 4!!! They show up all the time and always give me maximum effort!!! THANK YOU! 💪🏼💪🏼💪🏼 #minjafit #workout #hardwork #fitness goals #maximumeffort #squad #sandrahatestorun #sodoesnatalie #buttheybothdidit #proudofyou #theirlegsareonfiya #soaretheirarms #thatgymlife #squats #running #latpulldown #overheadpress #curls #pushups #noexcuses #findaway #thursdaywedoitagain @smhernandez78 @marvinalanis75 @dollface0108 @alan_cadena_31
Nothing like jotting down ideas in the middle of the night instead of relaxing. Lol #indieauthor #maximumeffort #writerhumor #wtfamigoingtocallthisbook
When your true-self is a Lazy conformist No-pain-all-gain monster. 🙂  #maximumeffort #mystruggleeveryday #imtryingmybestiswear
480 for a single. Taking each squat session week by week, hopefully next time I’ll remember my wrist wraps! @lululemonla @lululemonmen Surge Warm Long Sleeve, Surge Shorts • • • • • • • • • • • • #powerlift #exercise #workout #powerlifting #fitness #olympiclifting #muscle #crossfit #sprint #powerbuilding #bodybuilder #strong #strength #conditioning #barbell #run #coach #fit #trainer #plyometrics #benchpress #squat #deadlift #baseball  #calisthenics #jump #vertical #maximumeffort #football
Win-Win-Lose 🏐 Great games tonight, Butt Sets! 😂 Fantastic start to the season! #volleyball #ottawasports #teamwork #maximumeffort
#wod 1/16 #crossfit #football #total so many #1rm #lifts make you wanna slap yo mama #maximumeffort #sickpump
Today's lesson: Determination.  Was sick/injured/busy the last couple months of 2018. Thought I'd at least be able to recover.  But, I'm not far behind my October self. I'm back down to 210 bodyweight after the holodays and was able to push 295 after failing 315 and 305.  I'll be doing maxes every few months to keep better track of the gains and to put an end to 2018's endless game of catch-up with myself.  New year. New strategy. New gains.  Never give up. Never surrender.  #maxes #benchpress #rawlifting #maximumeffort #failure #determined #nevergiveup #neversurrender
And for double dumbassery on leg day... #zombiesrun #dreadmill #maximumeffort
sorry i had to boo out the tea that nobody else can hear normally it would say something but ya. enjoy my voiceover. if you don’t you’re a bitch. . #maximumeffort #blablabla #charliemademeputhashtags
This is actually exactly what I needed today. It’s so easy to become overwhelmed with our long term goals that we may begin doubting ourselves whether we should even try or if it’s even worth it? - -  The answer is yes. It is worth it. It’s worth getting fired up about, it’s worth working now so your future self can thank you. Break it up into smaller pieces. I definitely overwhelm myself with goals constantly and stress for no apparent reason so I definitely need to apply this in my life. I hope you do the same if you find yourself struggling like I do!
Your commitment is measured in action! #repost @bsbvault with @get_repost ・・・ Mariano Rivera began playing baseball with a glove that he personally made out of cardboard. • • • • • • • • • • • • #powerlift #exercise #workout #powerlifting #fitness #olympiclifting #muscle #crossfit #sprint #powerbuilding #bodybuilder #strong #strength #conditioning #barbell #run #coach #fit #trainer #plyometrics #benchpress #squat #deadlift #baseball  #calisthenics #jump #vertical #maximumeffort
#nuncaparardeaprender y lo que se conozca se puede fortalecer 💪 #maximumeffort
So good! aaaaand 6 minutes later 😋 • | #bmw | #5er | #f11 | #hardtuned | #custom | | #mperformance | #msport | #touring | | #maximumeffort | #dieselwagon | #wagon | | #bmwm | #german | #rmmotors | | #touringthursday | #bmwperformance | | #lovecars | #dailydriven | #carsandcoffee | | #summer | #bimmerfest | #bimmerpost | | #bimmers | #twinpowerturbo | #twinpower | • | @bmw | @bmw_stance_nation | @bimmer.club | | @bimmerspotter | @bimmerfest | @diesel.wagon | | @BMWCLASSIC | @bmwgasm | @BMW_LIFE |
HammerFall - At The End Of The Rainbow Drum Cover (Remixed) is now up on my YouTube Channel Drummer2376! Go ahead and Watch and Like and Subscribe and Share for More!  LINK IS IN MY BIO! 💪💀🤘 Thank You! @hammerfall_official @joacimcans @oscardronjak @davidwallinofficial @pontus_norgren  I Proudly Use @gretschdrums @promarkbydaddario @zildjiancompany @evansdrumheads @gibraltarhardware @bigfatsnaredrum  #drums #drummer #music #musician #drumcovers #drummer2376 #youtube #hammerfall #attheendoftherainbow #drumcover #legacyofkings #joacimcans #oscardronjak #davidwallin #fredriklarsson #pontusnorgren #swedishmetal #powermetal #gretschdrums #promarkdrumsticks #zildjian #evansdrumheads #gibraltarhardware #bigfatsnaredrum #maximumeffort #punished #practicemakesperfect #keepitalive #drummeritis
I have been messaged several times this last few days by people with words of encouragement on my weightloss journey. It has warmed my heart so much to see how many people have seen my stories and were moved to reach out 🥰  I have been told that I am so much stronger than the ladies reaching out (which is crazy to me!!), and that I have more drive and ambition than they do. That breaks my heart! 💔 I am definitely human and not special by any means!!! I don’t have anything more than any of these ladies do!  So let me tell you the one thing that made the biggest change for me. I surrounded myself with others that wanted the SAME GOALS as me. That’s it. Thats the secret sauce. When I surrounded myself by other folks that wanted to be healthier, it made it so much easier to be healthier myself!  So if there is anything I can say to help inspire you to make the changes you want, it would be this:  Go find your tribe and let them help you light your fire 🔥  It doesn’t have to be in your immediate circle. If no one close to you wants to join you, find people online! Let these folks lift you up. I promise you it works 💋#strengthinnumbers #communitysupport #lifteachotherup
Just starting off. 2nd session pulling. Trying to study and get a better technique down. Can’t thank these guys enough for the help. #arm #armwrestling #worldarmwrestlingleague #beginner #hobby #fun #strength #determination #maximumeffort #fun #goodtimes #michigan #noob #newbie #likeforlikes #followers #likeforlikeback #instagram #
Back on the grind 💪🏾 for 2019 #maximumeffort  #fitness
Badass custom Deadpool vape for @sugarcoatedcoils! #deadpool #maximumeffort #vape #customvape #cerakote #vapeporn #customcoating #vape
Leg day means ranger panties!  After using an old 1 rep max for reps, i got to put a new number on the board for deadlifts! Not a pr but was super stoked to hit it.  Then came the stoopid stuff... doing abmat situps with plates was interesting.  @thesilkiebrotherhood  #legday #silkies #rangerpanties #garagegym #deadlifts #maximumeffort
It was a bad hair day
It's a start. I'm still on my way down. No starting over story here, I just haven't posted on here with any updates. Still working hard toward my goals. #brandonchases200 #hardwork #maximumeffort
😎💪👹 @ultragamesba 2019 #worm #crossfit #hwpo #heavyduty #madeinpatagonia #maximumeffort  #repost @phmariocano (@get_repost) ・・・ #momentos @ultragamesba #carasbonitas #fuerza #crossfitargentina #argentina🇦🇷 @blackopswv
Mannnn it hurts to even move!!! We destroyed it tonight!!! #maximumeffort #backday #biceps #540boys #bedfordcounty #followme #motivation #pushit
A little bit of a drum playing by yours truly hahaha anyways more videos are coming.. Getting my hands in check for the NAMM Show 2019 in which I'll be attending this year!  See ya there! 💪💀🤘 #drums #drummer #music #musician #drumcovers #drummer2376 #youtube #nammshow #gretschdrums #promarkdrumsticks #zildjian #evansdrumheads #gibraltarhardware #bigfatsnaredrum #maximumeffort #punished #practicemakesperfect #keepitalive #goals #dream #drummeritis #groove
Transformation Tuesday. The picture on the right was a year ago. The one on the left is the other day!!!Always Keep Grinding!!! #morningmotivation #maximumeffort #failureisnotanoption @strong.app 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 . .  #fatandfit #fitquote #fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #bodygoals #physiquegoals #mirrin #hardworkdedication #gymmotivation #gogetit #dreambig #justdoit #iwill #bestlifeproject #alwaysinbeta #betterforit #findyourstrong #jocksmachina
Que me vas a hablar de amor.  @brenguala  #run #runnig #runner #ocr #ocrathlete #ocrtraining #maximumeffort @mizunoargentina
Throwback to when Mom ruined the flip cup game 😂 #maximumeffort video: @smithoffroadaaron
Today was not a good day for #projectcolossus. Overall it was just a bad workout. Couldn't get into a good flow, every piece of equipment was taken, and this new bench technique has dropped me 40lbs.  Oh well, these days are going to happen. I'll get used to the new technique and get my 40lbs back. Bad sessions are always going to be there. Best thing to do is to forget about them and move on to tomorrow's session.  #keepmovingforward #neverstop #liftangry  #liftheavyshit  #strongaf #maximumeffort
@ben.clifton.79 Welcome to the Creation Fitness Crew! Great first workout with many more to come. 💪🏾 #creationfitnesslife #strongertogether #hwpo #personaltrainerhouston #maximumeffort #slamball #personaltraining #crosstraining
The creepy Pikachu one of the kids I work with and I made. We’re going to paint it so hopefully it looks less like a voodoo doll and more like Pikachu. #itried . . . #sculpey #sculpeyclay #pikachu #fail #pokemon #effort #maximumeffort
Just drawing on my skin with my sister’s help😂normal Tuesday #maximumeffort #temporarytattoo #pens
Form isn't perfect but work in progress. Getting our 1 rep max on deadlift. Looking forward to hitting a bunch of PR's this year. @sharpshooter_76 starting at 375lbs/170kg and 405lb/184kg for me.  #makingmoves #strengthtraining #gym #maximumeffort #bodybuilding #deadlift
Day 1: new start to a new life. #hyped #letsgo #maximumeffort #shelovesamaninuniform @jaayy_rod
Cardio Core Hell day.  Nobody cares what you almost did.  Talk is cheap. Actions matter.  Do the work. Walk the walk. Destroy the workout and achieve your goals.  4 x 1000 yds rowing 4 x 40 swings 50lb kettlebell  4 x 40 x 16 lb medicine ball 4 x 15 dip stand leg raise 4 x 60 seconds alternating battle ropes  4 x 60 seconds Two hand battle ropes  4 x pushups 50, 50, 40/10,  4 x 12 ab rollers Decline bench crunch (weight added) 25 lb x 30, 35lb x 25, 45 lb x 20, 45 lb x 20 20 minutes cardio  #fuckrestdays #cardio #core #kettlebell #rowing #hardcore #liftingweights #weightlifting #bodybuilding #nutrition #sweaty #rackyourweights #fuckaverage #fuckexcuses #oldschoolworkout #maximumeffort #noexcuses #consistency #discipline #willpower #killingit #fuckaverage #fuckexcuses #fucknormal #fitness #leanmuscle #health #isymfs #hardcore #oldschool #weighttraining #weightloss
Cardio Core Hell day.  Nobody cares what you almost did.  Talk is cheap. Actions matter.  Do the work. Walk the walk. Destroy the workout and achieve your goals.  4 x 1000 yds rowing 4 x 40 swings 50lb kettlebell  4 x 40 x 16 lb medicine ball 4 x 15 dip stand leg raise 4 x 60 seconds alternating battle ropes  4 x 60 seconds Two hand battle ropes  4 x pushups 50, 50, 40/10,  4 x 12 ab rollers Decline bench crunch (weight added) 25 lb x 30, 35lb x 25, 45 lb x 20, 45 lb x 20 20 minutes cardio  #fuckrestdays #cardio #core #kettlebell #rowing #hardcore #liftingweights #weightlifting #bodybuilding #nutrition #sweaty #rackyourweights #fuckaverage #fuckexcuses #oldschoolworkout #maximumeffort #noexcuses #consistency #discipline #willpower #killingit #fuckaverage #fuckexcuses #fucknormal #fitness #leanmuscle #health #isymfs #hardcore #oldschool #weighttraining #weightloss
This week was 6x3 on dead’s started with 465lbs and ended with 485lbs for my last set, felt really good. This program is making me feel stronger by the week! Very pleased with my progress as of late but fuck that I’m not satisfied! 💪🏾last 2 vids are just some accessory work to try and push as much blood as possible to my back to activate as much gainz as possible!  If you got yours in today “let’s go!” 💪🏾🙌🏾 If not then, go get yours in and be better than you were yesterday! #deadlifts  #deadliftsandchill #back #maximumeffort #noexcuses
Little fun, little weight, lots of movement. Transformation starts with one step at a time! Put in work and get results. Change takes persistence!  #fitness #transformationtuesday #ocr #training #strength #bowflex #myhomegym #noexcues #maximumeffort #sizematters #spartan #igotboobs
PERSERVERANCE  This beautiful turtle on Lady Elliott Island was a fine example of perserverance.  This wonderful creature pushed itself to exhaustion, slowly moving up the beach, digging a huge nest in the sand, laying eggs and then slowly returning to the Sea.  We watched from a distance quietly, as they are sensitive to noise. We greatly admired its determination.  Motivation, success and the ability to perservere are interconnected.  It is believing in yourself even in moments where obstacles are in your way.  Interestingly, the ability to perservere, be effortful and show grit are powerful predictors of success, more than IQ or talent.  Pushing through difficulties and creating challenging opportunities for you and your children to try, fail, rebound and succeed are very psychologically beneficial.  They teach you to believe in yourself and fosters self efficacy beliefs and self esteem.  June Gay Psychologist #psychologistchatswood #psychologydemystified #perserverance #selfesteemmatters #selfefficacy #effort #grit #motivate #motivated #selfbelief #growthmindset  #psychologicalhealth  #successmindset #perservere #mindovermatter #determination #determined #maximumeffort #motivational #motivated #raisingkids #raisinglittlehumans #rolemodelling #kidsmatter #parentingadvice #parentingtips #inspiredbynature #mindsetiseverything #healthymindset #mentalhealthadvice #mentalhealthtips

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