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Posts tagged as #marathonmantoironman on Instagram

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Day 8 of the I Am The 1 In 10 Challenge - We start in Killiney, then cycle to Hollywood and back to Corkagh Park for the Half Marathon. I'll be full zombie mode at this stage so any company along the route will be more than welcome πŸ˜œπŸ˜‚ Bike nutrition is your own responsibility but there will be water and nutrition for the run. We can transfer bags from Killiney  to Corkagh Park too. Remember no entry fee, just a donation of what you can spare to our chosen charity Spina Bifida Hydrocephalus Ireland πŸ˜‰ ______________________________________________________ In 215 days I am taking on The I Am The 1In 10 Challenge in aid of @sbhireland. It's 10 half Ironman races in 10 days.  To help me raise funds for them please click the link in my bio πŸ™‚ ______________________________________  #iamthe1in10 #ironmantraining #roadtoironman #fitnessaddict #irishfitness  #healthy  #fitspo #eatsleeptrainrepeat #eatclean #fitfam #fit #irishfitfam #fitness #instafit #swimming #cycling #running #swimbikerun  #triathlon  #photooftheday #fitnessmotivation #nopainnogain  #gym #triathlete #fitlife #ukfitfam  #marathonmantoironman  #ironman
Great to see friends of the Marathon Man to Ironman Team Sinead, Keith, Daniel and Shauna taking on the inclusion ice skating today. Definitely something I wouldn't have the bottle to do.  Legends ✌🏼 ___________________________________ Our athletes are using their selected races in 2019 to raise funds for @SBHIreland.  Please click the  link in our bio to donate ✌ #marathonmantoironman  ______________________________________  #irishfitfam #fitfam #fit #fitspiration #swim #bike #run #swimbikerun #swimming #cycling #running #healthy #eatclean #instafit #ironman  #ukfitfam #fitlife #marathon #fitnessmotivation #ironmantraining #fitness #motivation #instarunners  #dreambig #fitspo  #followforfollowback #motivation
Great morning at the Aware Christmas Run in the Phoenix Park despite the weather. Just about kept up with these 3 πŸŽ…πŸΌπŸ‘πŸΌ ______________________________________________________ In 216 days I am taking on The I Am The 1In 10 Challenge in aid of @sbhireland. It's 10 half Ironman races in 10 days.  To help me raise funds for them please click the link in my bio πŸ™‚ ______________________________________  #iamthe1in10 #ironmantraining #roadtoironman #fitnessaddict #irishfitness  #healthy  #fitspo #eatsleeptrainrepeat #eatclean #fitfam #fit #irishfitfam #fitness #instafit #swimming #cycling #running #swimbikerun  #triathlon  #photooftheday #fitnessmotivation #nopainnogain  #gym #triathlete #fitlife #ukfitfam  #marathonmantoironman  #ironman
Anyone else on here taking on the Aware Christmas Run tomorrow morning ? Myself and Libby are taking on the 5k. Her last long run of the year 😁 Oh and the Grumpy hat is mine as if you didnt know already πŸ˜‰  ______________________________________________________ In 217 days I am taking on The I Am The 1In 10 Challenge in aid of @sbhireland. It's 10 half Ironman races in 10 days.  To help me raise funds for them please click the link in my bio πŸ™‚ ______________________________________  #iamthe1in10 #ironmantraining #roadtoironman #fitnessaddict #irishfitness  #healthy  #fitspo #eatsleeptrainrepeat #eatclean #fitfam #fit #irishfitfam #fitness #instafit #swimming #cycling #running #swimbikerun  #triathlon  #photooftheday #fitnessmotivation #nopainnogain  #gym #triathlete #fitlife #ukfitfam  #marathonmantoironman  #ironman
Ep 3 of the Marathon Man to Ironman Podcast is live. A quick look into my own relationship with mental health ✌🏼 Check out the Marathon Man to Ironman Facebook page for the link.  ______________________________________________________ In 217 days I am taking on The I Am The 1In 10 Challenge in aid of @sbhireland. It's 10 half Ironman races in 10 days.  To help me raise funds for them please click the link in my bio πŸ™‚ ______________________________________  #iamthe1in10 #ironmantraining #roadtoironman #fitnessaddict #irishfitness  #healthy  #fitspo #eatsleeptrainrepeat #eatclean #fitfam #fit #irishfitfam #fitness #instafit #swimming #cycling #running #swimbikerun  #triathlon  #photooftheday #fitnessmotivation #nopainnogain  #gym #triathlete #fitlife #ukfitfam  #marathonmantoironman  #ironman
Ep 3 of the Marathon Man to Ironman Podcast is live. A look into my own relationship with mental health ✌🏼 Click on the link on our Facebook page 😁  ___________________________________ Our athletes are using their selected races in 2019 to raise funds for @SBHIreland.  Please click the  link in our bio to donate ✌ #marathonmantoironman  ______________________________________  #irishfitfam #fitfam #fit #fitspiration #swim #bike #run #swimbikerun #swimming #cycling #running #healthy #eatclean #instafit #ironman  #ukfitfam #fitlife #marathon #fitnessmotivation #ironmantraining #fitness #motivation #instarunners  #dreambig #fitspo  #followforfollowback #motivation #podcast
Next Friday we will be starting our 12 Days of Christmas challenge where we will be running a mile a day for 12 days in aid of Spina Bifida Hydrocephalus Ireland (SBHI) If you'd like to take on the challenge drop us a line.  Have a great weekend everyone πŸŽ…πŸΌπŸ‘πŸΌ ___________________________________ Our athletes are using their selected races in 2019 to raise funds for @SBHIreland.  Please click the  link in our bio to donate ✌ #marathonmantoironman  ______________________________________  #irishfitfam #fitfam #fit #fitspiration #swim #bike #run #swimbikerun #swimming #cycling #running #healthy #eatclean #instafit #ironman  #ukfitfam #fitlife #marathon #fitnessmotivation #ironmantraining #fitness #motivation #instarunners  #dreambig #fitspo  #followforfollowback #motivation
#tbt to the Aware Christmas Run two years ago. Bit of luck it's not as cold this weekend πŸ˜¨πŸ˜‰ ______________________________________________________ In 218 days I am taking on The I Am The 1In 10 Challenge in aid of @sbhireland. It's 10 half Ironman races in 10 days.  To help me raise funds for them please click the link in my bio πŸ™‚ ______________________________________  #iamthe1in10 #ironmantraining #roadtoironman #fitnessaddict #irishfitness  #healthy  #fitspo #eatsleeptrainrepeat #eatclean #fitfam #fit #irishfitfam #fitness #instafit #swimming #cycling #running #swimbikerun  #triathlon  #photooftheday #fitnessmotivation #nopainnogain  #gym #triathlete #fitlife #ukfitfam  #marathonmantoironman  #ironman
@Regran_ed from @mmtoim -  Right folks. If you've been on the fence about joining our Mission Marathon team next year you need to bite the bullet. Only 2000 places left 😁  ___________________________________ Our athletes are using their selected races in 2019 to raise funds for @SBHIreland.  Please click the  link in our bio to donate ✌ #marathonmantoironman  ______________________________________  #irishfitfam #fitfam #fit #fitspiration #swim #bike #run #swimbikerun #swimming #cycling #running #healthy #eatclean #instafit #ironman  #ukfitfam #fitlife #marathon #fitnessmotivation #ironmantraining #fitness #motivation #instarunners  #dreambig #fitspo  #followforfollowback #motivation
Right folks. If you've been on the fence about joining our Mission Marathon team next year you need to bite the bullet. Only 2000 places left 😁  ___________________________________ Our athletes are using their selected races in 2019 to raise funds for @SBHIreland.  Please click the  link in our bio to donate ✌ #marathonmantoironman  ______________________________________  #irishfitfam #fitfam #fit #fitspiration #swim #bike #run #swimbikerun #swimming #cycling #running #healthy #eatclean #instafit #ironman  #ukfitfam #fitlife #marathon #fitnessmotivation #ironmantraining #fitness #motivation #instarunners  #dreambig #fitspo  #followforfollowback #motivation
Every year since we've been raising funds for charities we've always been represented by ladies taking on the Women's Mini Marathon as part of their Marathon Man to Ironman challenge. If you're interested in helping us raise funds for Spina Bifida Hydrocephalus and joining our team drop us a line πŸ˜‰  ___________________________________ Our athletes are using their selected races in 2019 to raise funds for @SBHIreland.  Please click the  link in our bio to donate ✌ #marathonmantoironman  ______________________________________  #irishfitfam #fitfam #fit #fitspiration #swim #bike #run #swimbikerun #swimming #cycling #running #healthy #eatclean #instafit #ironman  #ukfitfam #fitlife #marathon #fitnessmotivation #ironmantraining #fitness #motivation #instarunners  #dreambig #fitspo  #followforfollowback #motivation
Iron distance swim in the bank today. Tough going.  Still have an off season goal of getting up to marathon swim distance so in two weeks we push up to 4.5k 🏊‍β™‚οΈβœŒπŸΌ ______________________________________________________ In 219 days I am taking on The I Am The 1In 10 Challenge in aid of @sbhireland. It's 10 half Ironman races in 10 days.  To help me raise funds for them please click the link in my bio πŸ™‚ ______________________________________  #iamthe1in10 #ironmantraining #roadtoironman #fitnessaddict #irishfitness  #healthy  #fitspo #eatsleeptrainrepeat #eatclean #fitfam #fit #irishfitfam #fitness #instafit #swimming #cycling #running #swimbikerun  #triathlon  #photooftheday #fitnessmotivation #nopainnogain  #gym #triathlete #fitlife #ukfitfam  #marathonmantoironman  #ironman
WE NEED YOUR HELP !!! The nice people from @thesqtallaght have kindly let us set up a cyclethon in their centre on the 9th of March. We have been given permission for two bikes. We are looking for volunteers to help us collect money for Spina Bifida Hydrocephalus Ireland (SBHI) and someone who owns a bike and a turbo trainer to join us. Get in contact if you're interested. We already have a few on board but it's a long day πŸ˜‰πŸš΄‍β™‚οΈπŸš΄‍♀️ ______________________________________________________ In 219 days I am taking on The I Am The 1In 10 Challenge in aid of @sbhireland. It's 10 half Ironman races in 10 days.  To help me raise funds for them please click the link in my bio πŸ™‚ ______________________________________  #iamthe1in10 #ironmantraining #roadtoironman #fitnessaddict #irishfitness  #healthy  #fitspo #eatsleeptrainrepeat #eatclean #fitfam #fit #irishfitfam #fitness #instafit #swimming #cycling #running #swimbikerun  #triathlon  #photooftheday #fitnessmotivation #nopainnogain  #gym #triathlete #fitlife #ukfitfam  #marathonmantoironman  #ironman
Before we all get caught up in the Christmas season rushing around madness, this is a reminder to put the second Marathon Man to Ironman Santa Swim in aid of Spina Bifida Hydrocephalus Ireland into your diaries!  Why not join us at the 40 Foot in Dun Laoghaire on the 23rd December at 10.30am for some festive fun 🏊‍β™‚οΈπŸŠ‍β™€οΈπŸŽ…πŸΌ If you are not interested or not able to swim, come along anyway and cheer on from the sidelines and watch Stephen Martin swim in a Santa suit!  Stephen will be taking donations on the day for SBHI and there will be a small thank you gift for your support.  We hope you see you there.πŸŽ…πŸŠ #spinabifida #hydrocephalus #sbhibelievers #marathonmantoironman #santaswim #thefortyfoot #christmasfun #santasuits #santahats
On the 14th of December myself and Libby will be taking on the 12 Days of Christmas challenge. We will be running a mile a day finishing up with the Goal Mile on Christmas day. If you'd like to take on the challenge let us know and together we can raise funds for Spina Bifida Hydrocephalus Ireland πŸ‘πŸΌπŸŽ…πŸΌπŸ€ΆπŸ» ___________________________________ Our athletes are using their selected races in 2019 to raise funds for @SBHIreland.  Please click the  link in our bio to donate ✌ #marathonmantoironman  ______________________________________  #irishfitfam #fitfam #fit #fitspiration #swim #bike #run #swimbikerun #swimming #cycling #running #healthy #eatclean #instafit #ironman  #ukfitfam #fitlife #marathon #fitnessmotivation #ironmantraining #fitness #motivation #instarunners  #dreambig #fitspo  #followforfollowback #motivation
Here is the route for day 7 of the I am The 1 in 10 challenge. We start with a 1.9k Swim in Bray. Then we cycle from there to Ballymore Eustace and then back to Corkagh Park. The half marathon will be on the same route as our Family Fun Run this year πŸ˜€  ______________________________________________________ In 219 days I am taking on The I Am The 1In 10 Challenge in aid of @sbhireland. It's 10 half Ironman races in 10 days.  To help me raise funds for them please click the link in my bio πŸ™‚ ______________________________________  #iamthe1in10 #ironmantraining #roadtoironman #fitnessaddict #irishfitness  #healthy  #fitspo #eatsleeptrainrepeat #eatclean #fitfam #fit #irishfitfam #fitness #instafit #swimming #cycling #running #swimbikerun  #triathlon  #photooftheday #fitnessmotivation #nopainnogain  #gym #triathlete #fitlife #ukfitfam  #marathonmantoironman  #ironman
If anyone can get in touch with this gentleman for us and inform him about our Santa Swim.  He left last year without leaving details πŸ‘πŸΌ ___________________________________ Our athletes are using their selected races in 2019 to raise funds for @SBHIreland.  Please click the  link in our bio to donate ✌ #marathonmantoironman  ______________________________________  #irishfitfam #fitfam #fit #fitspiration #swim #bike #run #swimbikerun #swimming #cycling #running #healthy #eatclean #instafit #ironman  #ukfitfam #fitlife #marathon #fitnessmotivation #ironmantraining #fitness #motivation #instarunners  #dreambig #fitspo  #followforfollowback #motivation
Swimming and yoga to start off the week. Bit of luck I can touch my toes this week πŸ˜–πŸ˜‚ Need to find where this lad is instructing πŸ˜‚β˜πŸΌ ______________________________________________________ In 220 days I am taking on The I Am The 1In 10 Challenge in aid of @sbhireland. It's 10 half Ironman races in 10 days.  To help me raise funds for them please click the link in my bio πŸ™‚ ______________________________________  #iamthe1in10 #ironmantraining #roadtoironman #fitnessaddict #irishfitness  #healthy  #fitspo #eatsleeptrainrepeat #eatclean #fitfam #fit #irishfitfam #fitness #instafit #swimming #cycling #running #swimbikerun  #triathlon  #photooftheday #fitnessmotivation #nopainnogain  #gym #triathlete #fitlife #ukfitfam  #marathonmantoironman  #ironman
The second Marathon Man to Ironman Santa Swim takes place on the 23rd of December at the 40 Foot in Dun Laoghaire at 10:30. We will have music, goodie bags for the kids and sweets for the swimmers. We are doing this to raise funds for Spina Bifida Hydrocephalus Ireland and will be accepting donations on the day. Why not join us for some festive fun 🏊‍β™‚οΈπŸŠ‍β™€οΈπŸŽ…πŸΌπŸ€ΆπŸ» ___________________________________ Our athletes are using their selected races in 2019 to raise funds for @SBHIreland.  Please click the  link in our bio to donate ✌ #marathonmantoironman  ______________________________________  #irishfitfam #fitfam #fit #fitspiration #swim #bike #run #swimbikerun #swimming #cycling #running #healthy #eatclean #instafit #ironman  #ukfitfam #fitlife #marathon #fitnessmotivation #ironmantraining #fitness #motivation #instarunners  #dreambig #fitspo  #followforfollowback #motivation
Back to full training tomorrow.  Was supposed to be last week but my body had other ideas. Need to sweat all of that lager out too πŸ˜‚πŸΊ ______________________________________________________ In 221 days I am taking on The I Am The 1In 10 Challenge in aid of @sbhireland. It's 10 half Ironman races in 10 days.  To help me raise funds for them please click the link in my bio πŸ™‚ ______________________________________  #iamthe1in10 #ironmantraining #roadtoironman #fitnessaddict #irishfitness  #healthy  #fitspo #eatsleeptrainrepeat #eatclean #fitfam #fit #irishfitfam #fitness #instafit #swimming #cycling #running #swimbikerun  #triathlon  #photooftheday #fitnessmotivation #nopainnogain  #gym #triathlete #fitlife #ukfitfam  #marathonmantoironman  #ironman
Not the result we were hoping for tonight but the fact the Marathon Man to Ironman challenge and @sbhireland have been recognised in the community is all that I was really hoping for. The @mmtoim challenge wouldn't have got this far if it wasn't for the backing of SBHI and I'll be forever thankful to them. Roll on 2019 ✌🏼 ______________________________________________________ In 222 days I am taking on The I Am The 1In 10 Challenge in aid of @sbhireland. It's 10 half Ironman races in 10 days.  To help me raise funds for them please click the link in my bio πŸ™‚ ______________________________________  #iamthe1in10 #ironmantraining #roadtoironman #fitnessaddict #irishfitness  #healthy  #fitspo #eatsleeptrainrepeat #eatclean #fitfam #fit #irishfitfam #fitness #instafit #swimming #cycling #running #swimbikerun  #triathlon  #photooftheday #fitnessmotivation #nopainnogain  #gym #triathlete #fitlife #ukfitfam  #marathonmantoironman  #ironman
We will be teaming up with the @ildsa2018 again for their second Beach Clean Up. Fancy joining us ? 🏊‍β™€οΈπŸŠ‍♂️♻️ ___________________________________ Our athletes are using their selected races in 2019 to raise funds for @SBHIreland.  Please click the  link in our bio to donate ✌ #marathonmantoironman  ______________________________________  #irishfitfam #fitfam #fit #fitspiration #swim #bike #run #swimbikerun #swimming #cycling #running #healthy #eatclean #instafit #ironman  #ukfitfam #fitlife #marathon #fitnessmotivation #ironmantraining #fitness #motivation #instarunners  #dreambig #fitspo  #followforfollowback #motivation
@Regran_ed from @mmtoim -  Ep2 of the Marathon Man to Ironman Podcast is live. A little background into the challenges I've taken on for the charities we were involved with πŸ‘πŸΌ Click on the link on our Facebook page 😁  ___________________________________ Our athletes are using their selected races in 2019 to raise funds for @SBHIreland.  Please click the  link in our bio to donate ✌ #marathonmantoironman  ______________________________________  #irishfitfam #fitfam #fit #fitspiration #swim #bike #run #swimbikerun #swimming #cycling #running #healthy #eatclean #instafit #ironman  #ukfitfam #fitlife #marathon #fitnessmotivation #ironmantraining #fitness #motivation #instarunners  #dreambig #fitspo  #followforfollowback #motivation
Why not try this advent calendar this December 😁❀ ___________________________________ Our athletes are using their selected races in 2019 to raise funds for @SBHIreland.  Please click the  link in our bio to donate ✌ #marathonmantoironman  ______________________________________  #irishfitfam #fitfam #fit #fitspiration #swim #bike #run #swimbikerun #swimming #cycling #running #healthy #eatclean #instafit #ironman  #ukfitfam #fitlife #marathon #fitnessmotivation #ironmantraining #fitness #motivation #instarunners  #dreambig #fitspo  #followforfollowback #motivation
When your body crashes and guilt over missing training crosses your mind it's always good to look back at pics to give you a lift. Vomiting bug has destroyed me this week although the couple of pound I put on in Mallorca are long gone,  every cloud πŸ˜œπŸ‘πŸΌ ______________________________________________________ In 222 days I am taking on The I Am The 1In 10 Challenge in aid of @sbhireland. It's 10 half Ironman races in 10 days.  To help me raise funds for them please click the link in my bio πŸ™‚ ______________________________________  #iamthe1in10 #ironmantraining #roadtoironman #fitnessaddict #irishfitness  #healthy  #fitspo #eatsleeptrainrepeat #eatclean #fitfam #fit #irishfitfam #fitness #instafit #swimming #cycling #running #swimbikerun  #triathlon  #photooftheday #fitnessmotivation #nopainnogain  #gym #triathlete #fitlife #ukfitfam  #marathonmantoironman  #ironman
Ep 2 of the Marathon Man to Ironman Podcast is. Just a few ramblings on how I've managed to blag my way through races 😜 Check out the Marathon Man to Ironman Facebook page for the link πŸŽ§πŸ‘πŸΌ ______________________________________________________ In 223 days I am taking on The I Am The 1In 10 Challenge in aid of @sbhireland. It's 10 half Ironman races in 10 days.  To help me raise funds for them please click the link in my bio πŸ™‚ ______________________________________  #iamthe1in10 #ironmantraining #roadtoironman #fitnessaddict #irishfitness  #healthy  #fitspo #eatsleeptrainrepeat #eatclean #fitfam #fit #irishfitfam #fitness #instafit #swimming #cycling #running #swimbikerun  #triathlon  #photooftheday #fitnessmotivation #nopainnogain  #gym #triathlete #fitlife #ukfitfam  #marathonmantoironman  #ironman
Ep2 of the Marathon Man to Ironman Podcast is live. A little background into the challenges I've taken on for the charities we were involved with πŸ‘πŸΌ Click on the link on our Facebook page 😁  ___________________________________ Our athletes are using their selected races in 2019 to raise funds for @SBHIreland.  Please click the  link in our bio to donate ✌ #marathonmantoironman  ______________________________________  #irishfitfam #fitfam #fit #fitspiration #swim #bike #run #swimbikerun #swimming #cycling #running #healthy #eatclean #instafit #ironman  #ukfitfam #fitlife #marathon #fitnessmotivation #ironmantraining #fitness #motivation #instarunners  #dreambig #fitspo  #followforfollowback #motivation
Day 6 - I Am The 1 In 10 Challenge.  We start in Killiney again for the Swim because I love Killiney πŸ˜‚ Then we cycle to Naas, over to Maynooth then back to Corkagh Park for the Half Marathon.  Bike nutrition is your own responsibility but there will be water and nutrition for the run. We can transfer bags from Killiney  to Corkagh Park too. Remember no entry fee, just a donation of what you can spare to our chosen charity Spina Bifida Hydrocephalus Ireland πŸ˜‰  ______________________________________________________ In 223 days I am taking on The I Am The 1In 10 Challenge in aid of @sbhireland. It's 10 half Ironman races in 10 days.  To help me raise funds for them please click the link in my bio πŸ™‚ ______________________________________  #iamthe1in10 #ironmantraining #roadtoironman #fitnessaddict #irishfitness  #healthy  #fitspo #eatsleeptrainrepeat #eatclean #fitfam #fit #irishfitfam #fitness #instafit #swimming #cycling #running #swimbikerun  #triathlon  #photooftheday #fitnessmotivation #nopainnogain  #gym #triathlete #fitlife #ukfitfam  #marathonmantoironman  #ironman
Not a bad idea that 😜 Have a great weekend everyone πŸ‘πŸΌ ___________________________________ Our athletes are using their selected races in 2019 to raise funds for @SBHIreland.  Please click the  link in our bio to donate ✌ #marathonmantoironman  ______________________________________  #irishfitfam #fitfam #fit #fitspiration #swim #bike #run #swimbikerun #swimming #cycling #running #healthy #eatclean #instafit #ironman  #ukfitfam #fitlife #marathon #fitnessmotivation #ironmantraining #fitness #motivation #instarunners  #dreambig #fitspo  #followforfollowback #motivation
Before we all get caught up in the Christmas season rushing around madness, this is a reminder to put the second Marathon Man to Ironman Santa Swim in aid of Spina Bifida Hydrocephalus Ireland into your diaries!  Why not join us at the 40 Foot in Dun Laoghaire on the 23rd December at 10.30am for some festive fun 🏊‍β™‚οΈπŸŠ‍β™€οΈπŸŽ…πŸΌ If you are not able to swim, come along anyway and cheer on from the sidelines and watch Stephen Martin swim in a Santa suit!  Stephen will be taking donations on the day for SBHI and there will be a small thank you gift for your support.  We hope you see you there.πŸŽ…πŸŠ #spinabifida #hydrocephalus #sbhibelievers #marathonmantoironman #santaswim #thefortyfoot
Our second Marathon Man to Ironman Santa Swim is less than a month away. Will you be joining us at the 40 Foot in Dun Laoghaire on the 23rd of December ? πŸŽ…πŸΌπŸ€ΆπŸ»πŸŠ‍β™‚οΈπŸŠ‍♀️ ___________________________________ Our athletes are using their selected races in 2019 to raise funds for @SBHIreland.  Please click the  link in our bio to donate ✌ #marathonmantoironman  ______________________________________  #irishfitfam #fitfam #fit #fitspiration #swim #bike #run #swimbikerun #swimming #cycling #running #healthy #eatclean #instafit #ironman  #ukfitfam #fitlife #marathon #fitnessmotivation #ironmantraining #fitness #motivation #instarunners  #dreambig #fitspo  #followforfollowback #motivation
#tbt to my first ever event. The Wicklow 200. A 200k cycle throughout Wicklow. Over excited and under prepared made it a day from Hell πŸ˜‚πŸ˜‚ We did raise a few bob for a child called TJ who went to America for a life saving operation so every cloud. Oh and don't mention my sun glasses πŸ˜‚πŸ˜œ ______________________________________________________ In 225 days I am taking on The I Am The 1In 10 Challenge in aid of @sbhireland. It's 10 half Ironman races in 10 days.  To help me raise funds for them please click the link in my bio πŸ™‚ ______________________________________  #iamthe1in10 #ironmantraining #roadtoironman #fitnessaddict #irishfitness  #healthy  #fitspo #eatsleeptrainrepeat #eatclean #fitfam #fit #irishfitfam #fitness #instafit #swimming #cycling #running #swimbikerun  #triathlon  #photooftheday #fitnessmotivation #nopainnogain  #gym #triathlete #fitlife #ukfitfam  #marathonmantoironman  #ironman
So the @mmtoim are running a Mission Marathon for next year's Dublin City Marathon. Training plans and technical tops provided for everyone who takes part. If you fancy joining up drop me a line or click onto the Marathon Man to Ironman Facebook page πŸ‘πŸΌ ______________________________________________________ In 226 days I am taking on The I Am The 1In 10 Challenge in aid of @sbhireland. It's 10 half Ironman races in 10 days.  To help me raise funds for them please click the link in my bio πŸ™‚ ______________________________________  #iamthe1in10 #ironmantraining #roadtoironman #fitnessaddict #irishfitness  #healthy  #fitspo #eatsleeptrainrepeat #eatclean #fitfam #fit #irishfitfam #fitness #instafit #swimming #cycling #running #swimbikerun  #triathlon  #photooftheday #fitnessmotivation #nopainnogain  #gym #triathlete #fitlife #ukfitfam  #marathonmantoironman  #ironman
To those who want to join us for our Mission Marathon and have not signed up for the Dublin City Marathon do so now.  Only 4000 places left and they will be gone over the next week or two πŸ‘πŸΌ ___________________________________ Our athletes are using their selected races in 2019 to raise funds for @SBHIreland.  Please click the  link in our bio to donate ✌ #marathonmantoironman  ______________________________________  #irishfitfam #fitfam #fit #fitspiration #swim #bike #run #swimbikerun #swimming #cycling #running #healthy #eatclean #instafit #ironman  #ukfitfam #fitlife #marathon #fitnessmotivation #ironmantraining #fitness #motivation #instarunners  #dreambig #fitspo  #followforfollowback #motivation
So a few weeks ago Spina Bifida Hydrocephalus Ireland nominated me in the Volunteer of the year category in the South Dublin County Council Endevour Award and we've been lucky enough to be invited to the award ceremony on Saturday night.  We've had a brilliant first year with SBHI and 2019 is looking like it's going to be bigger and better. Whatever happens on Saturday happens, the fact the Marathon Man to Ironman challenge is getting SBHI known in the community is all that matters ✌🏼😁 ______________________________________________________ In 227 days I am taking on The I Am The 1In 10 Challenge in aid of @sbhireland. It's 10 half Ironman races in 10 days.  To help me raise funds for them please click the link in my bio πŸ™‚ ______________________________________  #iamthe1in10 #ironmantraining #roadtoironman #fitnessaddict #irishfitness  #healthy  #fitspo #eatsleeptrainrepeat #eatclean #fitfam #fit #irishfitfam #fitness #instafit #swimming #cycling #running #swimbikerun  #triathlon  #photooftheday #fitnessmotivation #nopainnogain  #gym #triathlete #fitlife #ukfitfam  #marathonmantoironman  #ironman
Well here it is. Just a little introduction to the Marathon Man to Ironman challenge. The first full episode will be live on Sunday night 🎧😁 Click on the link in our bio 😐😊 ___________________________________ Our athletes are using their selected races in 2019 to raise funds for @SBHIreland.  Please click the  link in our bio to donate ✌ #marathonmantoironman  ______________________________________  #irishfitfam #fitfam #fit #fitspiration #swim #bike #run #swimbikerun #swimming #cycling #running #healthy #eatclean #instafit #ironman  #ukfitfam #fitlife #marathon #fitnessmotivation #ironmantraining #fitness #motivation #instarunners  #dreambig #fitspo  #followforfollowback #motivation
Back into full training today. Week has started with 3.2k of drills to be followed by yoga this evening. Yoga hasn't been done in a long while. It's going to be interesting πŸ˜‚πŸ˜– ______________________________________________________ In 229 days I am taking on The I Am The 1In 10 Challenge in aid of @sbhireland. It's 10 half Ironman races in 10 days.  To help me raise funds for them please click the link in my bio πŸ™‚ ______________________________________  #iamthe1in10 #ironmantraining #roadtoironman #fitnessaddict #irishfitness  #healthy  #fitspo #eatsleeptrainrepeat #eatclean #fitfam #fit #irishfitfam #fitness #instafit #swimming #cycling #running #swimbikerun  #triathlon  #photooftheday #fitnessmotivation #nopainnogain  #gym #triathlete #fitlife #ukfitfam  #marathonmantoironman  #ironman
The first Marathon Man to Ironman Podcast goes live tonight. Go easy on me, please πŸ˜‚ This episode just covers the whole Marathon Man to Ironman challenge for the beginning up until now. Keep an eye out for the link later 🎧😁 ___________________________________ Our athletes are using their selected races in 2019 to raise funds for @SBHIreland.  Please click the  link in our bio to donate ✌ #marathonmantoironman  ______________________________________  #irishfitfam #fitfam #fit #fitspiration #swim #bike #run #swimbikerun #swimming #cycling #running #healthy #eatclean #instafit #ironman  #ukfitfam #fitlife #marathon #fitnessmotivation #ironmantraining #fitness #motivation #instarunners  #dreambig #fitspo  #followforfollowback #motivation
The first Marathon Man to Ironman Podcast goes live tonight. Go easy on me, please πŸ˜‚ This episode just covers the whole Marathon Man to Ironman challenge for the beginning up until now. Keep an eye out for the link later 🎧😁 ______________________________________________________ In 229 days I am taking on The I Am The 1In 10 Challenge in aid of @sbhireland. It's 10 half Ironman races in 10 days.  To help me raise funds for them please click the link in my bio πŸ™‚ ______________________________________  #iamthe1in10 #ironmantraining #roadtoironman #fitnessaddict #irishfitness  #healthy  #fitspo #eatsleeptrainrepeat #eatclean #fitfam #fit #irishfitfam #fitness #instafit #swimming #cycling #running #swimbikerun  #triathlon  #photooftheday #fitnessmotivation #nopainnogain  #gym #triathlete #fitlife #ukfitfam  #marathonmantoironman  #ironman
Have a great week everyone 😁😁 ___________________________________ Our athletes are using their selected races in 2019 to raise funds for @SBHIreland.  Please click the  link in our bio to donate ✌ #marathonmantoironman  ______________________________________  #irishfitfam #fitfam #fit #fitspiration #swim #bike #run #swimbikerun #swimming #cycling #running #healthy #eatclean #instafit #ironman  #ukfitfam #fitlife #marathon #fitnessmotivation #ironmantraining #fitness #motivation #instarunners  #dreambig #fitspo  #followforfollowback #motivation
We've been lucky enough to be invited to the Kildare Branch Spina Bifida Hydrocephalus Ireland Christmas & 50th Anniversary Party today. Looking forward to meeting new people and stuffing my face πŸ˜‚πŸ‘πŸΌ ______________________________________________________ In 230 days I am taking on The I Am The 1In 10 Challenge in aid of @sbhireland. It's 10 half Ironman races in 10 days.  To help me raise funds for them please click the link in my bio πŸ™‚ ______________________________________  #iamthe1in10 #ironmantraining #roadtoironman #fitnessaddict #irishfitness  #healthy  #fitspo #eatsleeptrainrepeat #eatclean #fitfam #fit #irishfitfam #fitness #instafit #swimming #cycling #running #swimbikerun  #triathlon  #photooftheday #fitnessmotivation #nopainnogain  #gym #triathlete #fitlife #ukfitfam  #marathonmantoironman  #ironman
"I dont have to do this, I get to do this" Short easy run this morning. That's 3 weeks of easy training wrapped up. Back to the full time carry on this Monday πŸ˜–πŸ˜‚ ______________________________________________________ In 231 days I am taking on The I Am The 1In 10 Challenge in aid of @sbhireland. It's 10 half Ironman races in 10 days.  To help me raise funds for them please click the link in my bio πŸ™‚ ______________________________________  #iamthe1in10 #ironmantraining #roadtoironman #fitnessaddict #irishfitness  #healthy  #fitspo #eatsleeptrainrepeat #eatclean #fitfam #fit #irishfitfam #fitness #instafit #swimming #cycling #running #swimbikerun  #triathlon  #photooftheday #fitnessmotivation #nopainnogain  #gym #triathlete #fitlife #ukfitfam  #marathonmantoironman  #ironman
I started to work to a few off season goals today. First up is to row a marathon. The training plan is two 10ks, two 20ks, one 30k and then the marathon.  First 10k went well. Just need my arms to stop shaking before I drive home πŸ˜‚πŸš£‍♂️ ______________________________________________________ In 232 days I am taking on The I Am The 1In 10 Challenge in aid of @sbhireland. It's 10 half Ironman races in 10 days.  To help me raise funds for them please click the link in my bio πŸ™‚ ______________________________________  #iamthe1in10 #ironmantraining #roadtoironman #fitnessaddict #irishfitness  #healthy  #fitspo #eatsleeptrainrepeat #eatclean #fitfam #fit #irishfitfam #fitness #instafit #swimming #cycling #running #swimbikerun  #triathlon  #photooftheday #fitnessmotivation #nopainnogain  #gym #triathlete #fitlife #ukfitfam  #marathonmantoironman  #ironman
The I Am The 1 In 10 Challenge begins on the 11th of July on Bray Seafront. The challenge is 10 half Ironman races in 10 days in aid of Spina Bifida Hydrocephalus Ireland. If you would like to join me @irishironman on one of the days in either a swim, cycle, run or a whole half Ironman drop me a line. No entry fee,  just a donation of what you can spare to our chosen charity πŸ™‚  ___________________________________ Our athletes are using their selected races in 2019 to raise funds for @SBHIreland.  Please click the  link in our bio to donate ✌ #marathonmantoironman  ______________________________________  #irishfitfam #fitfam #fit #fitspiration #swim #bike #run #swimbikerun #swimming #cycling #running #healthy #eatclean #instafit #ironman  #ukfitfam #fitlife #marathon #fitnessmotivation #ironmantraining #fitness #motivation #instarunners  #dreambig #fitspo  #followforfollowback #motivation
Have a great weekend everyone.  Pace yourselves this Black Friday πŸ˜‚πŸ˜‚πŸ˜‚ ___________________________________ Our athletes are using their selected races in 2019 to raise funds for @SBHIreland.  Please click the  link in our bio to donate ✌ #marathonmantoironman  ______________________________________  #irishfitfam #fitfam #fit #fitspiration #swim #bike #run #swimbikerun #swimming #cycling #running #healthy #eatclean #instafit #ironman  #ukfitfam #fitlife #marathon #fitnessmotivation #ironmantraining #fitness #motivation #instarunners  #dreambig #fitspo  #followforfollowback #motivation
Day 5 of the I Am The 1 In 10 Challenge. This falls on a Monday morning so what better way to start your week than with a 6:30AM swim in Killiney 😁. From there we cycle towards Hollywood in Blessington and back to Corkagh Park for the Half Marathon.  Bike nutrition is your own responsibility but there will be water and nutrition for the run. We can transfer bags from Killiney  to Corkagh Park too. Remember no entry fee, just a donation of what you can spare to our chosen charity Spina Bifida Hydrocephalus Ireland πŸ˜‰  ______________________________________________________ In 233 days I am taking on The I Am The 1In 10 Challenge in aid of @sbhireland. It's 10 half Ironman races in 10 days.  To help me raise funds for them please click the link in my bio πŸ™‚ ______________________________________  #iamthe1in10 #ironmantraining #roadtoironman #fitnessaddict #irishfitness  #healthy  #fitspo #eatsleeptrainrepeat #eatclean #fitfam #fit #irishfitfam #fitness #instafit #swimming #cycling #running #swimbikerun  #triathlon  #photooftheday #fitnessmotivation #nopainnogain  #gym #triathlete #fitlife #ukfitfam  #marathonmantoironman  #ironman
We are only one month away from our second Marathon Man to Ironman Santa Swim in aid of Spina Bifida Hydrocephalus Ireland. Why not join us at the 40 Foot in Dun Laoghaire on the 23rd of December for some festive fun 🏊‍β™‚οΈπŸŠ‍β™€οΈπŸŽ…πŸΌ ___________________________________ Our athletes are using their selected races in 2019 to raise funds for @SBHIreland.  Please click the  link in our bio to donate ✌ #marathonmantoironman  ______________________________________  #irishfitfam #fitfam #fit #fitspiration #swim #bike #run #swimbikerun #swimming #cycling #running #healthy #eatclean #instafit #ironman  #ukfitfam #fitlife #marathon #fitnessmotivation #ironmantraining #fitness #motivation #instarunners  #dreambig #fitspo  #followforfollowback #motivation
If you can't stop thinking about it,  don't stop working for it. The main goal is to get my shoulder back up to a level of fitness that I'm capable of qualifying for Channel Crossing. Long road ahead πŸ‘πŸΌπŸŠ‍♂️ ______________________________________________________ In 234 days I am taking on The I Am The 1In 10 Challenge in aid of @sbhireland. It's 10 half Ironman races in 10 days.  To help me raise funds for them please click the link in my bio πŸ™‚ ______________________________________  #iamthe1in10 #ironmantraining #roadtoironman #fitnessaddict #irishfitness  #healthy  #fitspo #eatsleeptrainrepeat #eatclean #fitfam #fit #irishfitfam #fitness #instafit #swimming #cycling #running #swimbikerun  #triathlon  #photooftheday #fitnessmotivation #nopainnogain  #gym #triathlete #fitlife #ukfitfam  #marathonmantoironman  #ironman
Employer - Where do you see yourself in 5 years ? Me - Probably still doing everything I can to afford another Ironman entry πŸ˜‚  ___________________________________ Our athletes are using their selected races in 2019 to raise funds for @SBHIreland.  Please click the  link in our bio to donate ✌ #marathonmantoironman  ______________________________________  #irishfitfam #fitfam #fit #fitspiration #swim #bike #run #swimbikerun #swimming #cycling #running #healthy #eatclean #instafit #ironman  #ukfitfam #fitlife #marathon #fitnessmotivation #ironmantraining #fitness #motivation #instarunners  #dreambig #fitspo  #followforfollowback #motivation
There are 8 of us taking on our Mission Marathon for next year's Dublin City Marathon.  If you fancy joining us in a great day out whilst raising funds for Spina Bifida Hydrocephalus Ireland drop us a line πŸ˜‰πŸƒ‍β™‚οΈπŸƒ‍♀️ ___________________________________ Our athletes are using their selected races in 2019 to raise funds for @SBHIreland.  Please click the  link in our bio to donate ✌ #marathonmantoironman  ______________________________________  #irishfitfam #fitfam #fit #fitspiration #swim #bike #run #swimbikerun #swimming #cycling #running #healthy #eatclean #instafit #ironman  #ukfitfam #fitlife #marathon #fitnessmotivation #ironmantraining #fitness #motivation #instarunners  #dreambig #fitspo  #followforfollowback #motivation
My first 70.3 was in Mallorca a few years back. It wasn't pretty. Mistakes were made and lessons learned.  The I Am The 1 In 10 Challenge won't be pretty either. 10 70.3s (half Ironmans) in 10 Days will take it's toll. Let's just hope I keep the mistakes to a minimum πŸ˜‚  ______________________________________________________ In 234 days I am taking on The I Am The 1In 10 Challenge in aid of @sbhireland. It's 10 half Ironman races in 10 days.  To help me raise funds for them please click the link in my bio πŸ™‚ ______________________________________  #iamthe1in10 #ironmantraining #roadtoironman #fitnessaddict #irishfitness  #healthy  #fitspo #eatsleeptrainrepeat #eatclean #fitfam #fit #irishfitfam #fitness #instafit #swimming #cycling #running #swimbikerun  #triathlon  #photooftheday #fitnessmotivation #nopainnogain  #gym #triathlete #fitlife #ukfitfam  #marathonmantoironman  #ironman
Have a great week everyone 😁  ___________________________________ Our athletes are using their selected races in 2019 to raise funds for @SBHIreland.  Please click the  link in our bio to donate ✌ #marathonmantoironman  ______________________________________  #irishfitfam #fitfam #fit #fitspiration #swim #bike #run #swimbikerun #swimming #cycling #running #healthy #eatclean #instafit #ironman  #ukfitfam #fitlife #marathon #fitnessmotivation #ironmantraining #fitness #motivation #instarunners  #dreambig #fitspo  #followforfollowback #motivation
Week 3 is run week. I've been easing myself back into things since Long Course Weekend Mallorca. 70 to 80k on the cards this week then next week I'll be back into full training. Have a good week Insta ✌🏼 ______________________________________________________ In 235 days I am taking on The I Am The 1In 10 Challenge in aid of @sbhireland. It's 10 half Ironman races in 10 days.  To help me raise funds for them please click the link in my bio πŸ™‚ ______________________________________  #iamthe1in10 #ironmantraining #roadtoironman #fitnessaddict #irishfitness  #healthy  #fitspo #eatsleeptrainrepeat #eatclean #fitfam #fit #irishfitfam #fitness #instafit #swimming #cycling #running #swimbikerun  #triathlon  #photooftheday #fitnessmotivation #nopainnogain  #gym #triathlete #fitlife #ukfitfam  #marathonmantoironman  #ironman
In December we will be launching the Marathon Man to Ironman podcast. We will be discussing everything from fitness to mental health. Keep an eye out for first podcast πŸ˜‰  ___________________________________ Our athletes are using their selected races in 2019 to raise funds for @SBHIreland.  Please click the  link in our bio to donate ✌ #marathonmantoironman  ______________________________________  #irishfitfam #fitfam #fit #fitspiration #swim #bike #run #swimbikerun #swimming #cycling #running #healthy #eatclean #instafit #ironman  #ukfitfam #fitlife #marathon #fitnessmotivation #ironmantraining #fitness #motivation #instarunners  #dreambig #fitspo  #followforfollowback #motivation
Only 6000 entries left for the 2019 Dublin City Marathon. Join our Mission Marathon team and help us raise funds for Spina Bifida Hydrocephalus Ireland. Training plans and technical tops provided for everyone who joins😁  ___________________________________ Our athletes are using their selected races in 2019 to raise funds for @SBHIreland.  Please click the  link in our bio to donate ✌ #marathonmantoironman  ______________________________________  #irishfitfam #fitfam #fit #fitspiration #swim #bike #run #swimbikerun #swimming #cycling #running #healthy #eatclean #instafit #ironman  #ukfitfam #fitlife #marathon #fitnessmotivation #ironmantraining #fitness #motivation #instarunners  #dreambig #fitspo  #followforfollowback #motivation
On the 11th of July the I Am The 1 In 10 Challenge begins. I will be taking on 10 half Ironman races in 10 days in aid of Spina Bifida Hydrocephalus Ireland. Routes will be finalised over the next few weeks. If you'd like to join me for a swim, bike or run or all 3 drop me a line. There's no entry free for coming along, just a donation of what you can spare. Oh and it won't be fast πŸ˜‚πŸ‘πŸΌ ______________________________________________________ In 236 days I am taking on The I Am The 1In 10 Challenge in aid of @sbhireland. It's 10 half Ironman races in 10 days.  To help me raise funds for them please click the link in my bio πŸ™‚ ______________________________________  #iamthe1in10 #ironmantraining #roadtoironman #fitnessaddict #irishfitness  #healthy  #fitspo #eatsleeptrainrepeat #eatclean #fitfam #fit #irishfitfam #fitness #instafit #swimming #cycling #running #swimbikerun  #triathlon  #photooftheday #fitnessmotivation #nopainnogain  #gym #triathlete #fitlife #ukfitfam  #marathonmantoironman  #ironman
Brilliant day with the @ildsa2018 gang. I wasn't expecting to get the crowd we got. Great to see so many kids clean up the beach too.  Probably the best sports club I've been involved with β™»οΈπŸŠ‍β™€οΈπŸŠ‍♂️ ______________________________________________________ In 238 days I am taking on The I Am The 1In 10 Challenge in aid of @sbhireland. It's 10 half Ironman races in 10 days.  To help me raise funds for them please click the link in my bio πŸ™‚ ______________________________________  #iamthe1in10 #ironmantraining #roadtoironman #fitnessaddict #irishfitness  #healthy  #fitspo #eatsleeptrainrepeat #eatclean #fitfam #fit #irishfitfam #fitness #instafit #swimming #cycling #running #swimbikerun  #triathlon  #photooftheday #fitnessmotivation #nopainnogain  #gym #triathlete #fitlife #ukfitfam  #marathonmantoironman  #ironman
The second annual Marathon Man to Ironman Santa Swim is taking place at the 40 Foot in Dun Laoghaire on Sunday, 23rd December from 10.30 am! If you feel brave enough to jump in and swim, let @mmtoim organiser Stephen Martin know. Or if you just want to cheer on from the sidelines and watch Stephen swim in a Santa suit, you will be more than welcome! Stephen will be taking donations on the day for @sbhireland and there will be a small thank you gift for your support. We hope you see you there.πŸŽ…πŸŠ #spinabifida #hydrocephalus #sbhibelievers #marathonmantoironman #santaswim #thefortyfoot
Day 3 and 4 of the #iamthe1in10 challenge takes in the Ironman Dublin Swim at the 40 Foot in Dun Laoghaire and the old Ironman Dublin bike route and the run will be a 5k ish looped run in the Phoenix Park πŸ˜‰  Bike nutrition is your own responsibility but there will be water and nutrition for the run. We can transfer bags from Bray to Phoenix Park too. Remember no entry fee, just a donation of what you can spare to our chosen charity Spina Bifida Hydrocephalus Ireland πŸ˜‰  ______________________________________________________ In 239 days I am taking on The I Am The 1In 10 Challenge in aid of @sbhireland. It's 10 half Ironman races in 10 days.  To help me raise funds for them please click the link in my bio πŸ™‚ ______________________________________  #iamthe1in10 #ironmantraining #roadtoironman #fitnessaddict #irishfitness  #healthy  #fitspo #eatsleeptrainrepeat #eatclean #fitfam #fit #irishfitfam #fitness #instafit #swimming #cycling #running #swimbikerun  #triathlon  #photooftheday #fitnessmotivation #nopainnogain  #gym #triathlete #fitlife #ukfitfam  #marathonmantoironman  #ironman
True story πŸ˜‚πŸ˜‚πŸ˜‚ Have a great weekend everyone πŸ‘πŸΌ ___________________________________ Our athletes are using their selected races in 2019 to raise funds for @SBHIreland.  Please click the  link in our bio to donate ✌ #marathonmantoironman  ______________________________________  #irishfitfam #fitfam #fit #fitspiration #swim #bike #run #swimbikerun #swimming #cycling #running #healthy #eatclean #instafit #ironman  #ukfitfam #fitlife #marathon #fitnessmotivation #ironmantraining #fitness #motivation #instarunners  #dreambig #fitspo  #followforfollowback #motivation
We are teaming up with @ildsa2018 this weekend.  This is where we will be meeting up in Killiney this Saturday at 2pm for the first Irish Long Distance Swim Association Beach Clean Up. Just down from the train station and under the tunnel that leads out to the picture above. Bring the family and help us keep our coastline clean 🏊‍β™‚οΈπŸŠ‍♀️♻️ ___________________________________ Our athletes are using their selected races in 2019 to raise funds for @SBHIreland.  Please click the  link in our bio to donate ✌ #marathonmantoironman  ______________________________________  #irishfitfam #fitfam #fit #fitspiration #swim #bike #run #swimbikerun #swimming #cycling #running #healthy #eatclean #instafit #ironman  #ukfitfam #fitlife #marathon #fitnessmotivation #ironmantraining #fitness #motivation #instarunners  #dreambig #fitspo  #followforfollowback #motivation
The very best of luck to friend of the Marathon Man to Ironman challenge @performance_doc who is running 50k through the streets of Dublin this year to raise €1000 for @pieta.house . David has had a busy year running 10 Marathons in 10 Days on a running track and also cycled from Cork to Dublin on a BMX. You can help him by clicking the link below or joining him on his 50k run and donating on the night πŸ˜‰  https://give.everydayhero.com/ie/50k-for-1k-challenge  ___________________________________ Our athletes are using their selected races in 2018 to raise funds for @SBHIreland.  Please click the  link in our bio to donate ✌ #marathonmantoironman  ______________________________________  #irishfitfam #fitfam #fit #fitspiration #swim #bike #run #swimbikerun #swimming #cycling #running #healthy #eatclean #instafit #ironman  #ukfitfam #fitlife #marathon #fitnessmotivation #ironmantraining #fitness #motivation #instarunners  #dreambig #fitspo  #followforfollowback #motivation
Going into day 4 of bike week. Legs are feeling ok but I'm not sure about the coaches methods 😜  ______________________________________________________ In 240 days I am taking on The I Am The 1In 10 Challenge in aid of @sbhireland. It's 10 half Ironman races in 10 days.  To help me raise funds for them please click the link in my bio πŸ™‚ ______________________________________  #iamthe1in10 #ironmantraining #roadtoironman #fitnessaddict #irishfitness  #healthy  #fitspo #eatsleeptrainrepeat #eatclean #fitfam #fit #irishfitfam #fitness #instafit #swimming #cycling #running #swimbikerun  #triathlon  #photooftheday #fitnessmotivation #nopainnogain  #gym #triathlete #fitlife #ukfitfam  #marathonmantoironman  #ironman
The nice people from @thesqtallaght have kindly let me set up a cyclethon in their centre on the 9th of March. I have been given permission for two bikes. I'm are looking for volunteers to help me collect money for Spina Bifida Hydrocephalus Ireland (SBHI) and someone who owns a bike and a turbo trainer to join me. Get in contact if you're interested. πŸ˜‰πŸš΄‍β™‚οΈπŸš΄‍♀️ ______________________________________________________ In 241 days I am taking on The I Am The 1In 10 Challenge in aid of @sbhireland. It's 10 half Ironman races in 10 days.  To help me raise funds for them please click the link in my bio πŸ™‚ ______________________________________  #iamthe1in10 #ironmantraining #roadtoironman #fitnessaddict #irishfitness  #healthy  #fitspo #eatsleeptrainrepeat #eatclean #fitfam #fit #irishfitfam #fitness #instafit #swimming #cycling #running #swimbikerun  #triathlon  #photooftheday #fitnessmotivation #nopainnogain  #gym #triathlete #fitlife #ukfitfam  #marathonmantoironman  #ironman
WE NEED YOUR HELP !!! The nice people from @thesqtallaght have kindly let us set up a cyclethon in their centre on the 9th of March. We have been given permission for two bikes. We are looking for volunteers to help us collect money for Spina Bifida Hydrocephalus Ireland (SBHI) and someone who owns a bike and a turbo trainer to join us. Get in contact if you're interested. πŸ˜‰πŸš΄‍β™‚οΈπŸš΄‍♀️ ___________________________________ Our athletes are using their selected races in 2019 to raise funds for @SBHIreland.  Please click the  link in our bio to donate ✌ #marathonmantoironman  ______________________________________  #irishfitfam #fitfam #fit #fitspiration #swim #bike #run #swimbikerun #swimming #cycling #running #healthy #eatclean #instafit #ironman  #ukfitfam #fitlife #marathon #fitnessmotivation #ironmantraining #fitness #motivation #instarunners  #dreambig #fitspo  #followforfollowback #motivation
Bike Day 1 went like a dream yesterday. Bike Day 2 today was torture. Close to puking and wondering why my legs were screaming. Then I got off the bike and noticed that the poxy brake was rubbing against the wheel. Emptyhead πŸ˜‚πŸ˜‚πŸ˜‚ ______________________________________________________ In 242 days I am taking on The I Am The 1In 10 Challenge in aid of @sbhireland. It's 10 half Ironman races in 10 days.  To help me raise funds for them please click the link in my bio πŸ™‚ ______________________________________  #iamthe1in10 #ironmantraining #roadtoironman #fitnessaddict #irishfitness  #healthy  #fitspo #eatsleeptrainrepeat #eatclean #fitfam #fit #irishfitfam #fitness #instafit #swimming #cycling #running #swimbikerun  #triathlon  #photooftheday #fitnessmotivation #nopainnogain  #gym #triathlete #fitlife #ukfitfam  #marathonmantoironman  #ironman
On the 23rd of December I'm organising the second Marathon Man to Ironman Santa Swim at the 40 Foot in Dun Laoghaire. This is in aid of Spina Bifida Hydrocephalus Ireland. If you're interested in seeing me nearly drown in a Santa suit drop down and help us raise a few quidπŸŽ…πŸΌ ______________________________________________________ In 242 days I am taking on The I Am The 1In 10 Challenge in aid of @sbhireland. It's 10 half Ironman races in 10 days.  To help me raise funds for them please click the link in my bio πŸ™‚ ______________________________________  #iamthe1in10 #ironmantraining #roadtoironman #fitnessaddict #irishfitness  #healthy  #fitspo #eatsleeptrainrepeat #eatclean #fitfam #fit #irishfitfam #fitness #instafit #swimming #cycling #running #swimbikerun  #triathlon  #photooftheday #fitnessmotivation #nopainnogain  #gym #triathlete #fitlife #ukfitfam  #marathonmantoironman  #ironman
Sunday 23rd sees our second  Marathon Man To Ironman Santa Swim. We'll be at the 40 Foot in Dun Laoghaire from 10:30 in the morning. We'll be taking donations on the day for @SBHIreland and there will be a small thank you gift for your support.  We hope to see you thereπŸŠπŸŽ„β›„ #marathonmantoironman  ______________________________________  #spinabifidaireland #spinabifida #ireland  #fitspiration #fitnessaddict #instafollow  #healthy  #fitspo #instagood #donate #fitfam #fit #irishfitfam #fitness #instafit #swimming #cycling #running #swimbikerun #instafit #igersoftheday  #photooftheday #fitnessmotivation #nopainnogain #charity #gym #igdaily #fitlife #ukfitfam
Have a great week everyone πŸ˜‰  ___________________________________ Our athletes are using their selected races in 2019 to raise funds for @SBHIreland.  Please click the  link in our bio to donate ✌ #marathonmantoironman  ______________________________________  #irishfitfam #fitfam #fit #fitspiration #swim #bike #run #swimbikerun #swimming #cycling #running #healthy #eatclean #instafit #ironman  #ukfitfam #fitlife #marathon #fitnessmotivation #ironmantraining #fitness #motivation #instarunners  #dreambig #fitspo  #followforfollowback #motivation
It's bike week for me. Six days of smashing up my legs, lovely. Hoping my lower back holds up. Tweaked it in Mallorca racing on a rented bike😏 Have a good one InstaπŸ˜‰  ______________________________________________________ In 243 days I am taking on The I Am The 1In 10 Challenge in aid of @sbhireland. It's 10 half Ironman races in 10 days.  To help me raise funds for them please click the link in my bio πŸ™‚ ______________________________________  #iamthe1in10 #ironmantraining #roadtoironman #fitnessaddict #irishfitness  #healthy  #fitspo #eatsleeptrainrepeat #eatclean #fitfam #fit #irishfitfam #fitness #instafit #swimming #cycling #running #swimbikerun  #triathlon  #photooftheday #fitnessmotivation #nopainnogain  #gym #triathlete #fitlife #ukfitfam  #marathonmantoironman  #ironman
Day 2 of the I Am The 1 In 10 Challenge - We start with the 1.9k swim at Seapoint. From there we cycle towards Blessington on the N81. We turn off towards Naas and cycle along the R403 to Lucan before going back to Corkagh Park for the Half Marathon πŸ˜‰  Bike nutrition is your own responsibility but there will be water and nutrition for the run. We can transfer bags from Bray to Corkagh Park too. Remember no entry fee, just a donation of what you can spare to our chosen charity Spina Bifida Hydrocephalus Ireland πŸ˜‰  ______________________________________________________ In 244 days I am taking on The I Am The 1In 10 Challenge in aid of @sbhireland. It's 10 half Ironman races in 10 days.  To help me raise funds for them please click the link in my bio πŸ™‚ ______________________________________  #iamthe1in10 #ironmantraining #roadtoironman #fitnessaddict #irishfitness  #healthy  #fitspo #eatsleeptrainrepeat #eatclean #fitfam #fit #irishfitfam #fitness #instafit #swimming #cycling #running #swimbikerun  #triathlon  #photooftheday #fitnessmotivation #nopainnogain  #gym #triathlete #fitlife #ukfitfam  #marathonmantoironman  #ironman
Week 1 of training for the I Am The 1 In 10 Challenge wrapped up, swim week. There were a couple of niggles coming out of Long Course Weekend Mallorca so easing back into it with swimming was more than welcome.  6 Days of 1.9k swims, a lot of stretching and a few prayers to the Swim Gods that my shoulder held up. Times were ok, close enough to race pace most days, slowest was Day 1 which was the first swim back. It was also the first training session after all the beers in Spain πŸ˜‚πŸŠ‍β™‚οΈπŸΊ Onto Bike Week 🀘🏻🚴‍♂️ ______________________________________________________ In 245 days I am taking on The I Am The 1In 10 Challenge in aid of @sbhireland. It's 10 half Ironman races in 10 days.  To help me raise funds for them please click the link in my bio πŸ™‚ ______________________________________  #iamthe1in10 #ironmantraining #roadtoironman #fitnessaddict #irishfitness  #healthy  #fitspo #eatsleeptrainrepeat #eatclean #fitfam #fit #irishfitfam #fitness #instafit #swimming #cycling #running #swimbikerun  #triathlon  #photooftheday #fitnessmotivation #nopainnogain  #gym #triathlete #fitlife #ukfitfam  #marathonmantoironman  #ironman
Right we are registered.  Who is joining our Mission Marathon to help us raise funds for Spina Bifida Hydrocephalus Ireland πŸ˜‰  ___________________________________ Our athletes are using their selected races in 2018 to raise funds for @SBHIreland.  Please click the  link in our bio to donate ✌ #marathonmantoironman  ______________________________________  #irishfitfam #fitfam #fit #fitspiration #swim #bike #run #swimbikerun #swimming #cycling #running #healthy #eatclean #instafit #ironman  #ukfitfam #fitlife #marathon #fitnessmotivation #ironmantraining #fitness #motivation #instarunners  #dreambig #fitspo  #followforfollowback #motivation
Over 10000 entries after 3 weeks. The hand was kind of forced into signing up. Roll on next October 😜  ______________________________________________________ In 246 days I am taking on The I Am The 1In 10 Challenge in aid of @sbhireland. It's 10 half Ironman races in 10 days.  To help me raise funds for them please click the link in my bio πŸ™‚ ______________________________________  #iamthe1in10 #ironmantraining #roadtoironman #fitnessaddict #irishfitness  #healthy  #fitspo #eatsleeptrainrepeat #eatclean #fitfam #fit #irishfitfam #fitness #instafit #swimming #cycling #running #swimbikerun  #triathlon  #photooftheday #fitnessmotivation #nopainnogain  #gym #triathlete #fitlife #ukfitfam  #marathonmantoironman  #ironman
Have a great weekend everyone 🍺😜 ___________________________________ Our athletes are using their selected races in 2018 to raise funds for @SBHIreland.  Please click the  link in our bio to donate ✌ #marathonmantoironman  ______________________________________  #irishfitfam #fitfam #fit #fitspiration #swim #bike #run #swimbikerun #swimming #cycling #running #healthy #eatclean #instafit #ironman  #ukfitfam #fitlife #marathon #fitnessmotivation #ironmantraining #fitness #motivation #instarunners  #dreambig #fitspo  #followforfollowback #motivation

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