Every day we are given a choice ✨ To embrace the day and make every single waking moment count ✨ or to wake and waste the day feeling miserable ✨ In my eyes, every single moment we are living is an absolute blessing ✨ Live with a happy heart ✨ Shine kindess on everyone ✨ Laugh often ✨ Have dreams no matter how outrageous they may seem ✨ Create a bucketlist and make it your mission to do them all ✨ Do things that you never imagined you would ever do ✨ Be unique and never let anyone bring you down ✨ Love with a full heart. . . . . .
Truly one of my greatest joys in life is celebrating others. Helping them achieve their best self, and loving in their journey. 💛 . . . I am still humbled by the opportunity to shower this gorgeous #mamatobe what an incredible story. This beauty was a client turned to a dear friend. 🌟 I can’t wait to see her be a mama. . . . “Stay close to people who feel like sunlight.” . . XX @juliebr0wn . . . Desserts by @frenchforsugar_lereve
✨ASPIRING INFLUENCERS WANTED✨ . •Are you passionate about living a healthy lifestyle, or interested in putting more effort into this area of your life? ✔️ •Are you looking for a way to influence others and guide them as they pursue a healthier and happier life? ✔️ •Are you tired of going through the motions in your own life and finally ready to cut the bullsh*t and make something better of yourself? ✔️ •Are you looking for a way to make money from home and get more time to yourself or to spend with your family? ✔️ •Are you looking to build a business from home and have extra income to pay some of your largest monthly bills- AND pay for all the extra fun we all want more of? ✔️ . . If you checked off even just ONE of those questions, you’re in luck 😉 I am hosting a SNEAK PEEK INTO COACHING on Monday! I will share everything there is to know about coaching; the investment, income progression and income potential, behind the scenes work we do every day, and more! . If you’re open to hearing more about what I do every day, how I have turned this into a profitable business, and how I have built a better life and future for my son and I- comment below or send me a DM! 🎉💞 . . . #momhustle#mamaboss#fitfluencer#17weekspostpartum#lifestyle#lifestylechange#happyandhealthy#committed#empoweredempire#selflove#bodylove#youreworthit
✨This year I came across some awesome items and I want to share them as we get closer to the holidays✨ So here are 12 days of my favorite things 🖤 . Day 6 is @audible ‼️ I love me a hard book, but this right here has been a time saver for this busy mama. I love to listen on my commute to and from work, while working out or before bed 🔈 My favorite listen so far as been @authordeliaowens Where The Crawdads Sing 🙌 - a @reesesbookclubxhellosunshine pick 📖 . Swipe ⬅️ to see the goods.
⭐️ Customer service alert ⭐️ This post is for my lady friends! 👇🏽 Yesterday for the first time in God knows how long, I got properly measured at Victoria's Secret. First off - I want to say I actually went from a 38 to a 34...😱 . . . So let’s get to it - From one mama to another, let’s be real, some days it is harder to accept what is underneath your clothes! I’ve mostly learned to embrace my tiger stripes but some days, EVEN I STRUGGLE. . . . Yesterday I was tested! 👏 I stood in front of a Victoria’s secret helper named Jasmine in one of the bras she picked out for me.. at first I was super uncomfortable and nervous. . . . Jasmine immediately made me feel confident and comfortable. She also picked out a FABULOUS bra for my new “shapes”.🤣 #motherhood . . . Shout out to all you retail workers out there dealing with the chaos. But special shout out to you woman at Victoria’s Secret for making women feel EMPOWERED and FLAWLESS. In a world full of HATE and criticism, Y’all are amazing women. 💗 . . . If you considering getting measured I highly recommend Jasmine at Marketplace mall! Also shout out to these pink rooms and huge mirrors perfect for selfies lol . . . . . . . #ladies#empowereachother#liveinthemoment#yougotthis#loveyourlife#victoriassecret#appreciationpost#girlmama#mamaboss
🎄Buildthatbutt.com🎄 🔥🔥🔥🔥Fun tip about this butt plumping program💪💪💪 After you complete all 4 challenges, you can customize your OWN🤗🤗 Examples: 1. Pick your favorite videos 2. Pick the most challenging videos 3. Pick the least challenging ones Then follow the chart❣❣ It's all about maintenance for that butt💜💜
As a podcast producer, it has been so exciting to help 2 of my clients go through recent launches! By the way, they are both fantastic podcasts about motherhood! One is about motherhood and business (The Limitless Mother Podcast) and the other about mother-care and women's wellness (Mothering the Mother Podcast)....check them out if you're looking for something new to listen to!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've found that new podcasters are often lost in a sea of information and hours of Googling and watching YouTube videos about what to expect or how to go about actually getting your podcast created and out there. I'd love to share some tips I've learned through the process to help you launch a successful podcast, if you are considering starting one!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Decide on your equipment and recording software (don't just use your phone)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Edit your audio with the best sound quality in mind (aim for consistent volume and little-no background noise)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Create an engaging image for your show's cover art (1400x1400 pixels minimum)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Carefully craft your descriptions, titles, and show notes with SEO in mind (this is valuable real estate to help your podcast get found by your ideal clients!)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Promote your podcast and encourage listeners to subscribe and leave a review (SO important in getting your podcast more visible!)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more information, check out my recent blog post on this topic! (Link in bio!)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you thinking of starting a podcast? Drop the topic you are thinking about in the comments! I'd love to hear about it!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Это наш новый домик 🏡 в котором можно будет переночевать 🛌 или просто принять душ 🛁 после долгой дороги 🙃 И все же как у нас классно зимой ☃️ #galaxyfamilycafe#familycafe#cafe#house#nature#forest#beautiful#cozytime#mamaboss#brest#minsk#belarus#europe#winter#snow#семейноекафе#кафе#гостевойдом#зима#природа#лес#красота#уют#ивацевичи#брест#минск#беларусь#россия#европа#гэлаксикафе
@circashop1988 allowed me to live my life on my own terms and I never see myself stopping anytime soon. It gives me the motivation to achieve more and plan better things ahead. Later will be the 2nd to the last Collection for this year and I couldn’t be more grateful! I will continue to provide the best quality there is! ~ #dressph#dressphilippines#mamaboss#fashion#fashionph#philippines#ph
So we rely on a workout buddy to reach our fitness goals.. what about our career goals? 🙌 Who's there to support us with these? . That's where Workspired comes in. 😎 We're there to hold you accountable to how much progress you make, to those times you might stint your own progress OR to the occasions you let others limit your success too. 👌 . If you're someone who needs support, guidance and regular check-ins in order to make progress towards your goals, you'll love the Workspired programs! 🙏 Head to http://workspired.com and let us know if we can be your workout buddy for 2019! 💪 . What keeps you accountable towards your goals? Is it also having someone alongside you? 👇
To say thank you for all the support I’ve had since setting up, I’m so excited to be running my first ever Instagram competition and am giving away 5 free hours of virtual assistance! Five lucky winners will each receive a 30 minute Skype consultation, followed by 1 hour of virtual support. You can choose from any of the services that I offer. This is a great opportunity to see what a VA is all about or simply use your hour to get your business organised for the new year! Here’s how to enter: 1. Make sure you’re following my page @thevitalva 2. Like this post 3. Tag 2 friends who you think would love a free hour of assistance You will receive a further 5 entries for sharing this post in your IG stories (remember to tag me so that I can log your entries). The competition will close at 12.59pm on Thursday 20th December and the winners will be announced on Friday 21st December. Free hours can only be used up until 31st January 2019. Good luck!! Nina xx 🌸💗 #virtualassistant#festivegiveaway#festivefreebie#competition#winners#adminsupport#virtualsupport#businesssupport#outsourceyouradmin#freelance#girltribe#girlboss#mamaboss#secretary#organised#collaboration#giveaway#enternow
so MAYBE it’s being on the cusp of 44 NEW years.... i started to see changes.... and yeah, i’m starting to FINALLY realise i’m a whole lot of things.... a mother (of three) a wife (for the second time) a yoga teacher (i am living MY dream) and there’s SO much more.... BUT what i’m NOT... is young. i’m not saying i’m old.... i’m just NOT the young one in the group.. i’m NOW the one who has taken on that “MOM” figure to people HALF my age which means, people in their 20’s..... let that sink in.... i like to think of myself as young, because that’s how i feel.... but there’s a reality that the two are quite different... here is me and z having an UHMAYZING time at my Karli-bear (@mrs_pipehittersunion) wedding when i felt young and beautiful.... and didn’t know it then..... but i can see and feel it NOW so i re-dreaded my hair... now maybe i can have a redemption card and embrace where my age will take me... greys and all.... so, ignore me while i have a little mid-life crisis..... #itwillonlyhurtalittle#mamaboss
Holy crack apples, y’all, I got my Christmas Dobosh today. Wth is a Christmas Dobosh, you ask? It’s basically my reason for living (ok apart from my kids). Here’s the short version: as a kid my grandma would get me a Dobosh Torte from the Swiss Colony every year for my birthday. The Dobosh is this beautiful log of cake 🍰 and chocolate layers all covered in more chocolate. Worst description ever, I know. It’s amazing though and I love it. When Gram passed away a few years ago my Uncle Fred picked up the tradition of sending me, his almost 40yo niece, a log of chocolate crack lol. That green 💚 box means so much to me though; it’s a reminder of birthdays back in Florida, when we’d all road trip out from Texas to see Gram and PopPop for Christmas, and they had this super tall and skinny tree 🎄, and we’d pick oranges from the front yard and Gram would make fresh orange juice. We’d take the little boat out to Sanibel Island and watch for dolphins 🐬 , and fish off the back porch (and catch mostly starfish lol). Birthday dinner was always a Stouffer’s lasagna, and then dessert of course the birthday dobosh. Man those were good times. Dangit...I just wanted to talk about cake and now I have to go cry. The funny part of my treat? Nobody in my house likes it but me. Yay, me! 😜 The Dobosh is supposed to be saved as a birthday treat; let’s just say my birthday was not today and it might be missing a piece. 😜 . . . #vintage79boutique#shopvintage79boutique#thankstimehop#doboshtorte#swisscolony#memories#family#sniffsniff#jingleflamingle#sweets#empowersocial#theelitesuite#shopsmall#shoplocal#ootd#boutiquelife#bossbabe#mamaboss#desertfashionblogger
Thank God for coffee. ☕️🤣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But seriously, this is me, at 3:30AM HAPPY to be awake. Even after I had been putting one kid or another back to sleep since a little after 1 AM. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WHY?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I freaking love my business and for the first time in my adult life, feel EXCITED to get to work! I know we have a lot going on today and I probably won’t have any solid time to work later. I had planned to get up early anyway to work (not quite THIS early!) and I felt inspired to get up and share this. Both kids are finally back asleep and should be asleep for at least another 2 hours, which means 2 hours of quiet coffee time and time to work! Then I get to enjoy my day, go out to look at Christmas lights with the kids tonight and CHOOSE to not work tonight. Maybe I’ll go to bed when the kids do! (Probably! 🤣) Maybe I’ll stay up and read a bit or watch some Outlander.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The point is, I feel so incredibly thankful that I am able to be a part of this wonderful online business world. Where I get to do something that lights me up, do it on my own schedule, and still get to be the mom I want to be in between. My favorite part is having time freedom and flexibility. And I absolutely love that I get to work with other mamas who get it and feel the same way. Sometimes kids skip naps and have a rough time going to bed. Sometimes they are sick and just need cuddles all day. So sometimes we work in the morning, sometimes late at night, sometimes during the day. But we get to do it all together and help each other grow our businesses in a way that lights us up. I have connected with so many amazing women by having this business, and I am so thankful for that as well!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope you feel the same way about your business!
#beforepics Hey y’all , so if you’ve been watching my stories on here, you’ve probably noticed I've been sharing a lot about my hair. And that’s so unlike me. I’m a total hide behind the camera kinda girl , but after I had my little Eli my hair took a quick downward spiral to poop town. My hair was at the very bottom of the totem poll on my priorities and it showed. My hair is dead, fried, lifeless, split from top to bottom and just all around a hot mess now a days. SO, with that being said I searched and searched until I found a company who could save my hair. And hallelujah I’ve found them! 🙌🏽 I’ve partnered with MONAT (modern nature) as a market partner. Yay me! So unlike me, it scares me. I was such a skeptic of direct sales and I even joked about them at times (sorry peeps 😬) but guys..times are changing 👏🏽 and thank goodness for that 😅 im so excited for my new journey to better hair and I look forward to sharing my results with you guys. My ”before” pictures are super embarrassing and hard to look at 😣 but I know my ‘after’ pictures will be so worth it. Thanks for the support guys 💗 and if you are at all interested in some more information on the products or business itself, feel free to reach out to me guys; I am officially an open book 😃
Our 2nd Holiday Giveaway is here • we've partnered with @weareemme to give one mama the chance to win one of their beautiful Mom double ring! You dont want to miss out, so here is what you have to do to enter giveaway: . . Guidelines: • Must follow @weareemme + @mamabossus • tag 3 mamas you care so much about + let us know why! • Multiple entries welcomed • Giveaway ends on 12.20.18, winner will be selected by random name tool + will ne announced on this post + our stories on 12.21.18. Open to US residents only. Good luck mamas! . . . #mbholidaygiveawayseries#weareemme#mamabosstribe#mamaboss
NEWBORN KING 👑 . Looking back at photos from just a few weeks ago and our little one has grown and changed so much already! . Why is it that the third trimester is never ending, yet you just have to blink and suddenly you have a 2 month old 🤔? And is it possible that time goes twice as quickly once you have two 🧒🏽👶🏽?
I’m coming in strong for 2019, folks! 😬 If you can’t change the situation, change the attitude & your systems. I’m rearranging my priorities and kicking out my unproductive habits before 2019 so I can be ready to kick some business booty! Check out what I’m implementing now to gear up for the new year: . 1️⃣Healthy eating: Whole60 2️⃣Moving daily: HIIT/Circuits/Yoga 3️⃣Daily Meditation: 20 minutes 4️⃣Daily Gratitude & Journaling 5️⃣Resting: Go to sleep by 10:30pm, wake up at 6:30a 6️⃣Cut out the distractions: Mindful social media, less scrolling . I’ll admit, sleeping on time and starting my first round of Whole30 have been the hardest BUT I’m pushing through and really being mindful of my choices & my self-talk. “Atomic Habits” by James Clear has been a huge reason why I’ve decided to go down this path of establishing a great system of efficiency and success. . “You do not rise to the level of your goals, you fall to the level of your systems.” . I know it’s a tough time of the year to start anything new and regimented..but if not now, then when? . What’re are some of the things you want to implement to make 2️⃣0️⃣1️⃣9️⃣ successful? ✨🥂🎉
Spoken like a true guru! Guys, Rachel Hollis knows her ish! For real! This girl created a multi-million dollar enterprise “with a high school diploma and a Google search bar.” So she doesn’t say this on a whim. She did this! She set lofty goals. Spoke them into existence. And WENT. TO. WORK. Did she KNOW how to build a multi-million dollar company? No. Did she have it all laid out in front of her? No. Did someone do it for her? Hell no. She did it. And now she’s teaching others that DREAMING BIG is your RIGHT!. . If you want big things and you’re not out there going for it...you won’t get there! . If you’re not skimping and saving every penny and foregoing the things the masses are spending their money on...you won’t get there! . If you’re mindlessly scrolling meaningless things instead of investing your scrolling time in the industry you’re so passionate about...you won’t get there! . If you’re not networking and making connections and starting conversations with people currently IN that industry...you won’t get there! . If you’re waiting for all the pieces to fall into place and for you to simply step into the right place at the right time...you gonna be steppin’ for a lifetime and YOU WON’T GET THERE! . Don’t dream small. DREAM BIG! But BE BIG in the DO-ing more than the DREAMING. “Dreaming is something you do with your eyes closed. Creating the life you crave is done by keeping your eyes on the prize and not resting ‘til you GET THERE!”
🚨 pohitite! na vse Mummy & Me volnene trakce z zaloge vam nudimo -15% popust ⏰ ➕V Sloveniji jih lahko kupite le v naši spletni trgovinici [www.miaandmika.com] ob koncu nakupa morate uporabiti le kodo WOOL 😊#miaandmikashop
Morning guys, I thought I would introduce myself since I didn’t do it for a while and there are some new friends around here ☺️. I chose this simple photo where I am not wearing any make-up because that is how you would usually see me if you bump on the street in me 😆. My name is Nadya and I was originally born and raised in #bulgaria but have spent some time living in Western Europe as well #thailand and #turkey before coming to our beautiful #usa 🇺🇸 and relocating here 15 years ago. I am a mommy to two amazing boys (a 7 and a 3 year old) who are the center of my universe but you will not see me posting much about them here simply because the Social Media is way too big of a place which we cannot control. ❤️ On the other hand I tend to share and over share here other things that matter to me and I am passioned about ☺️. I am a @lularoe retailer and I love our clothing so you will definitely see me wearing these #comfy and #beautiful clothes on a daily basis 👗!! Also I am a #newyorker who is currently living down South in New Orleans so you will find a lot of posts about New York here since we travel back home quiet often 🗽. I am very passioned about #motherhood and although you will not see my kids often (see explanation above) BUT you will see me posting about motherhood and things I find useful that gets us trough the busy mom’s schedules. 💪🏻 Another passion of mine is healthy lifestyle which includes working out as many times a week as possible and eating clean and healthy foods. 🙈 Last but not least, expect to see lots of bags on my profile 😆 . I am not affiliated with any bag company but I have always loved bags much more than shoes so you can understand the obsession if you think similarly 😄. I would love to learn more about you, guys!! Post something about yourself in the comment below and have a very Happy Holiday season ahead ❄️🎄🎁🎉!!! @lularoewithnadyahati #lularoeamelia
CONFESSION OF A MOMPRENEUR: I had to unplug to plug the lights! . It's been a crazy December: lots of to-do's, lot of sales, lots of gatherings but no Christmas spirit!!! I had to unplug from social media and the outside to be able to find time to set Christmas decorations, help my kids write letters to Santa and send holiday cards. However, I haven't bought any presents yet 🤦♀️ . #workingmoms : How do you find the Holiday rythm between family and business?
Happy HUMP day boss babes 🥰 A question in my inbox was this☝️ Great question! 👍 Do you need help building a kick a** resume? 📑 Feel like taking your management skills to the NEXT level? 📊 Want to make a brand for yourself?📇 Have a dream of opening a business but don’t know where to start?💼 Having a hard time balancing your work, mom and/or wife life? 👨👩👧👦 Maybe you need a mentor to help you get to the next level and reach your full potential! 🙋♀️ If you answered maybe or YES to any of these questions, DM me! I would LOVE ❤️ to work with you! Xoxo- Candace 😘 #behappy#womensupportingwomen#mamaboss#feedyoursoul#deadlinesanddatenights#godledpotential#empoweringwomen
When you know you are mid week + you can almost see the weekend! And you can’t help to smile when you have beautiful skies behind you, like this gorgeous mama + son duo. . . 📷: @iam_vickyrios . . . #mamabosstribe#mamaboss
Доброго дня🤗 Ну что, все готовы?!🎄 У мастеров всех сфер красоты начинается аврал🙄#имыготовимся🎄💅😁 И вот совсем непонимаю у некоторых «приплюсовок» к прайсу с 20-х или 25-х чисел декабря🙈🤦♀️ Не думаю, что качество работы резко возрастёт, материалы превратятся в золотые именно за этот раз🙃Конечно, я против всех таких «нововведений»😒единственные дни считаю приемлимым -30-31 декабря🎄и то, если вас именно попросили выйти в ваши выходные 😐но выбор ведь всегда за вами🤷🏼♀️ Девочки, давайте не будем превращать ПРАЗДНИК в способ «срубить бабла»😬 ДАРИТЕ ДРУГ ДРУГУ ПОДАРКИ И ХОРОШЕЕ НАСТРОЕНИЕ🤗😘 #albinasaetova#mamaboss#инстамамыижевск#моимысли
✨This year I came across some awesome items and I want to share them as we get closer to the holidays✨ So here are 12 days of my favorite things 🖤 . Day 5 are my favorite accessory stores - @tjmaxx & @marshalls 🛍 Whether it’s a clutch, a pair of sunglasses, a cute scarf or some ear buds, you can find top brands without breaking the bank 💰 and still look fashionable AF 👊 . Swipe ⬅️ to see the goods
Couldn’t be more grateful to Amy Malpass Hahn, Editor-in-Chief @thegracetales (the go-to online destination for style savvy parents) for the opportunity to talk all things #mamastyle 😍!! . If you’re curious to know a bit about the inspiration behind the brand, my ‘varied’ resume pre-Mama Muse, what a typical day in my house looks like 🤪 and how I attempt to juggle my No.1 job (Mama 👧👧👶) with the method and madness that is Mama Muse then click on the link in the Bio 🔝 or google The Grace Tales Mama Muse 👩💻 . I’m definitely no expert, but I hope that other mamas with big dreams will read my story and feel encouraged to take a chance on themselves and their great ideas. You’ve got this mamas!! . With love, Steph xxx
➖ G I V E A W A Y ➖ On the final day of our advent promotion we’re giving you the chance to win a set of 12 Thank you cards from our range, perfect for those Christmas thank yous! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can mix and match any 12 Thank you cards and it’s very simple to enter; ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Follow us⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Like this post⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Tag a friend who would love this too! (Feel free to tag as many friends as you like, each tag in a separate comment will count as entry.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Giveaway ends on Sunday 16th December at 9pm. One winner will be picked at random and will be announced on this post. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Open to UK residents only. Not associated or affiliated to Instagram. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Good luck everyone.