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#maketimeforyou

Posts tagged as #maketimeforyou on Instagram

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pattidrakeart
Those days were you get to be at home with your toddler and you need 20 minutes and he thinks your only piece of equipment you need is the best thing to sit on/ rest on.⁣ ⁣ Me too bud, me too.⁣ ⁣ But I’m just going to work around you and show you that I don’t let excuses or the monster truck you are about to play with and drive all over me stop me from accomplishing this one thing.⁣ ⁣ Because you my son are not my excuse. You are my reason why I push myself to be better.⁣ ⁣ ⁣ #toddlermom #liveyourwhy #boymom #momclub #momofone #completechaos #myhouseisamess #maketimeforyou #oheymomma #noexcuseisbigenough #momlife #letgoandgrow #momprenuer #getstrong #uniteinmotherhood #makeithappen #opportunity #womensupportingwomen #youcandoit #twentysomethingmomma #createyourownlife #takeachance #youhavethepower #chooseyou #purposefullliving #mommawithgoals ⁣
. SWEAT 💦...Lets do this!. I’m still feeling this vibe. @onnitacademy  #stayonnit 🌱🖤. Side Note: never leave your camera unattended 😂. @leo__savage It was hard to pick one still from all the many of your Photo bombs 💣lol! ✊🏽 . 📍6:00p -  Aerial Hammock Vinyasa (Aerial Yoga) 📍7:00P - Aerial Hammock - Legs & Booty (Aerial/HIIT/Legs & Booty 🍑). 📍8:15P - Grounding - SWEAT💦- (BW/HIIT) . #bodyweighttraining #coreworkout #mobility #hiit #strong #getfit #aerialfitness #aerialyoga #yoga #aerialfitness #movewithus #onnitacademy #getonnit #movementismedicine #girlswholift #animallocomotion #animalflow #fitandfly #legsandbooty #miami #today #maketimeforyou #getyourshittogether #florida #fitness #stardustfitness #findyourwings 👐🏽
Indoor adventures!! I’m not a big fan of cold, so I need indoor adventures in winter. Out looking at all the pools and hot tubs at the home show. Feeling inspired! #houselove #homeshow #soulsetinmotion #adventure #winteradventure #maketimeforyou #cominghome #winterfun
Bathroom selfie because anytime I’m able to brush my hair A N D throw on some makeup these days needs to be documented. I need proof, guys.
Best part of this whole trip is spending time with this beautiful woman 😍😘 . . . . . . . . #lovemywife #loveofmylife #couples #couplegoals #nevergiveup #maketimeforyou #love #happier #workforit #appreciate #bestfriend #lifepartner #parents #healthier #happier
What ignites your soul???? I love nothing more then being outside and reconnecting to Mother Nature and my inner peace.  Even if it’s just a quick 10 minute walk or a stretch.  Getting outside early helps me prepare for the day ahead.  #innerpeace #mothernature #outdoors #exerciseisbetteroutside #getoutsideearly #maketimeforyou #reconnectwithnature #sitwithyourselfinsilence #thatswhereyoufindtheanswers #soulconnection #chasingadream #morethenjustfitness #firstofffitness
Why is it hard for me to workout? Swipe right. A mom of two boys - 6 month old and a 2 year & 9 month old ... a full time job as a Nurse... and life’s duties of taking care of a house, family and LIFE. It’s definitely hard to juggle it all. And it’s exhausting right now. But it’s the only thing that makes me and my body feel better. I can eat healthy, shower, do a facial mask but nothing is the same as a good workout 💪🏼 slowly but surely I’ll regain my muscle. I won’t say I’ll get my body back... because my body never left. I’m so proud of it and creating our perfect little humans. 💙🤗 #momlife #jugglingitall #momofboys #6monthspostpartum #fitmom #fitmommy #maketimeforyou #workoutmotivation
Today's indoor rowing training session lasted an hour. That was followed by a short 15 minute upper body strength training workout. . --------------------------------------------------------- I believe that training principles in endurance sports are universal across the disciplines. It doesn't matter if it's running, cross-country skiing, cycling, rowing or triathlon, to mention a few. The differences in training programs typically occur in the strength programs. . ---------------------------------------------------------- . . . . . . . . . . #maketimeforyou #indoorrowing  #makeyourselfapriority #ergometer #indoortraining #enduranceraining #workouttips #buildingstrength #eveningworkout #exerciseathome #getfitathome #recoveryday #upperbodystrength #healthbenefits #neverstopmoving #eliteathlete #enduranceathlete #cardiotraining #musclerecovery #timetogetfit  #workoutfromhome #concept2rower  #journeytofitness #totalbodyworkout #crosstrain #balancedlifestyle #investinyourhealth #moveeveryday #multisports #alwaysrunning
I’ve been trying really hard lately to my focus on my diet, but sometimes my sweet tooth is just begging for some chocolate! I found these goodies at target! I’m loosely following Keto so 20 almonds partially covered in chocolate for 4 net carbs is a win in my book! Anyone else have some secretly delicious snacks that are low/no carb? 😋 * * * #healthyfood #healthyeating #healthysnacks #sweettoothfix #mealprep #lowcarb #keto #fitnessmotivation #fitness #cardio #highintensityintervaltraining #orangetheoryfitness #transformationchallenge2019 #afterburn #fitspiration #fitsporation #healthynotskinny #weightlosstransformation #weightloss #maketimeforyou #pharmd #pharmacystudent
Busy “Monday” morning running errands and getting ready to jump back into my work week!!! Even on these days, I will still make time for my self care! A little fitness, some healthy eating, and an audiobook to listen to in my way to work!  Who’s getting their self care in today?! 😃  #selfcaredaily #busybossbabe #maketimeforyou #fitnesslove #cleaneatingaddict
🌟 Transformation Tuesday 🌟  Be proud of where you’re at NOW and then be proud of yourself EVERYDAY for taking steps to make yourself strong and healthy!! 🙌🏼 I get it Mama, and I SEE YOU. 👀 I remember having just had my 3rd baby in 4.5 years and feeling like I didn’t know how I’d ever find time for me again, but I did and you will. 🎉🎉 I show up for YOU because I AM you. I remember feeling: 👉🏼 Tired and sluggish 👉🏼 Like I had no time 👉🏼 Zero motivation 👉🏼 Wanting to regain my self confidence 👉🏼 Tired of always putting myself last 👉🏼 Having extra weight making me ache 👉🏼 In need of a transformation . Does that sound familiar?!? 🤔🤔 . Join me for my next bootcamp kicking off Feb 4th!! This gives us plenty of time to get you your materials and do some prep to get you ready for SUCCESS!! 🙌🏼👯‍♀️🎉 Here are the details: ✅ 20 minute workouts. Yes, seriously!! 😳 ✅ 6 weeks of action, focus, and change! ✅ 36 different total body workouts ✅ Simple nutrition program ✅ Daily delicious superfood shake ✅ Private online support community ✅ Me as your personal mentor  You can create the change you desire. YES YOU CAN!! I’m here to help!! Message me or drop a 🙋🏻‍♀️ if you’re READY to lock arms with me and TRANSFORM your life!! 💖💖
It’s funny how nature works.. I feel like I have managed the symptoms of pregnancy relatively well.. however, the last week or so I am on the struggle bus and more than ready for this munchkin to arrive. It’s like my body all of a sudden decided we didn’t want to be pregnant anymore .. which I’m sure makes the actual labor and delivery process easier since you are mentally over it and ready to be done being pregnant, not too mention the excitement of meeting your child for the first time.. . Oh yes, nature sure does know how to set it up perfectly so that you think you are somewhat in control when in reality you never were.. touché.  #firsttimeboymom #stillgoingstrong #hesnotgivinginyet #cantbreathe #sweattherapy #healthymatters #healthypregnancy #sweatismagic #40weeksand2days #33yearsyoung #growingbabybump #makeachange #positivemindset #notalwayseasy #alwaysworthit #maketimeforyou #onechance #onelife #momworkout #momwithmuscle
Okay so today I didn’t want to do my workout.. it’s cold, I’m tired, and the list goes on... well I just got in a great 30 min strength workout and I’m feeling great! Some days it’s hard to get my workout in because I’m tired, busy, or just being lazy.. but I’m telling you it’s worth it to push through and do it anyway! It’s time to cut out the excuses and see results! #workout #exercise #momlife #fitmom #stopmakingexcuses #results #maketimeforyou #makeithappen #lean #fit #summerbodiesaremadeinwinter #trainhard #push #nevergiveup #dontstop #getit #pushpastthepain #newyear #getresults #momswhoworkout #healthylifestyle
I always heard women say they lost sight of themselves as they became moms and I always told myself "that's not going to be me" but surely enough after Sofia was born I was too tired to do anything. I didn't care about my hair, about how I dressed or what I ate, I was always busy taking care of my girls. Fortunately for me Sofia started napping with Amelia for a good 3 hours, so that give me time to do EVERYTHING including taking care of myself. (And finishing that coffee I warmed up 3 times already 😆) #themommalife #itshardbutitsworthit #maketimeforyou #selfcare
#pintateydescubrete  Procesos creativos con enfoque psicoanalítico  Fecha siguiente taller: miércoles 30 de enero en @centrobalance22  No te lo pierdas!! Aparta tu lugar!!!! #maketimeforart #maketimeforyou
#mealtimemile done and I shaved 15 secs off.  Keep this up and I'll end walking fast than I run. #noexcuses #maketimeforyou
It's Tiger Tuesday (I don't think that's actually a real thing but it should be!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How are you going to take a bite of your creative goals today?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellinkedbox #creativetuesday #creativeeveryday #maketimeforart #maketimeforyou #ecoline #ecolinebrushpen #pigmamicron
Driving My son to school yesterday it came on the radio that it was supposedly the ‘most depressing day of the year’  Even though it was bitter cold and snowy ( which I hate ) I honestly feel that exercise plays a huge role in me completely disagreeing with that man on the radio. ( and the coolest thing the kiddo thought the statement was ridiculous)  Yesterday we were out of the house early, had a busy day at work, home,dinner, workout, swimming lessons etc, but I still felt focused, proud,  calm ( as I could be), anxiety was real low, and I felt in control.  Why?  Planning movement into my day.  Leaning on others for support, holding myself accountable and making the time for me no matter how busy the day gets.  We are all busy.  But we will always make time for those things that are important to us.  #dailymotion #dailymovement #movedaily #maketimeforyou #plantosucceed #exerciseroutine #stepfitness #shauntfitness #preparedness #winterexercise
There's a few things brewing on the homestead this week! 😄 • Figuratively & literally! I've gotten some necessary supplies to whip up a few roller bottles of essential oils, lip balms, and some deodorant! • Testing the #beaumontcowl for @fortlascelledesigns & participating in @skeinsnsticks #bridgettesweatercoat CAL week 1! • What are some of your plans for this week? Anything new & exciting? 💗
Week 2 Day 2: ✨I am stronger now.  I am faster now. I am better now. I still struggle, but I keep showing up. I keep doing my best on the good days and the bad ones. Life happens. Kids need help with projects and homework. Toddler wants your attention. House work and everything else on the list. But I refuse to quit. 💪🏼🙌🏼 . . I trust the process and the program. I’m seeing the results. That’s how I got better, stronger, and quicker. That’s how YOU will too!!! 🦋#priorities
Nice chilled out day with this cheeky one♥️ ⋆ Sometimes it’s nice to just have a day doing nothing, right?! When I say ‘nothing’, what I actually mean is doing all the usual Mama stuff without any extra jobs to juggle! ⋆ Usually when Alexa naps, I try and get all the washing or cleaning done and by the time I sit down, she’s awake again. Luckily, I am ahead of myself so today I decided to actually sit and watch some TV whilst she was napping... it feels like a luxury these days🤣 ⋆ It can be difficult to make the time for ourselves when we’re busy looking after our tiny beautiful humans but it’s something that’s also very important.💗 ⋆ I think being a Mama, it can sometimes feel selfish but it’s absolutely okay to be selfish sometimes, in fact it’s needed! ⋆ How do you find the time to do things for yourself? ⋆ ⋆ ⋆ #mybeautifulbabygirl #sweetgirl #daughterlove #ilovehersomuch #familyislife #proudmama #momblogger #mommyblogger #mamablog #babyblog #ukmama #babyfever #babyfashion #babyheadbands #cutebabyclothes #selflove #candidchildhood #littlefierceones #childrenunplugged #letthembelittle #documentyourdays #momsofinstagram #mamassupportingmamas #honestmotherhood #motherhoodunplugged #babiesofinstagram #mamalove #maketimeforyou #mindfulparenting  #momcommunity
Sometimes you just need an extra big cup of coffee to get started with your day! Today feels like Monday all over again.  But with a drop of thieves vitality in my coffee, Greatest Showman soundtrack on in the background, and peppermint & citrus fresh in the diffuser I am good to go! What gets you motivated and energized in the mornings? . . . . . #motherhoodunscripted #simplymotherhood #youngliving #yleo #essentialoils #younglivingeo #womenwhoinspire #inspirationalwomen #selfgrowth #innerstrength #positivemindset #growthmindset #growthmindset #selfcare #biggoals #goafteryourdreams #girlwashyourface #maketodaygreat #choosejoy #iamworthit #wakeprayslay #goldendropsociety #aspiretoinspire #encourageyourself #fillyourcup #maketimeforyou #timemanagement
So yesterday evening, following my reflexology session (I know, major pamper day!) Holly and I headed to @oneaestheticstudio to take part in @ashleighguthrie01 Cacao Ceremony, celebrating the Blood Moon. I have never done anything like this before and had no idea what to expect! What happened was honestly magical and I wish I could bottle this feeling and carry it in my daily life, forever. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After we got settled in and enjoyed our cacao drink, Ashleigh guided us through the most intense sound healing meditation and visualisation I've ever experienced. 2019 is a huge year for me and my two words for the year are visible and vulnerable. Being more visible and being more vulnerable, in my work and life. Both things that scare the shit out of me. This evening was just what I needed to feel supported in my goals and surrender to sources outside of my control - which for someone who's a control freak and hates to ask for help, feels vulnerable AF! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We finished by burning our intentions/what we wanted to let go of on a piece of paper outside, which was so exciting! So hey Moon/Universe, help me be visible and vulnerable in 2019. 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was such an honour to share this space with other women - sharing, crying, hugging. There's something really peaceful about connecting with strangers in that setting. There's nothing like women supporting women 🙏🏼 so happy I got to share it with @_hollygoeslightly too. I think anyone who feels drawn to spirituality should experience it with someone they love! (I was about to dilute this post with an apology for being 'woo' for anyone who's put off by it. But then I thought fuck that. Not sorry at all. 😂) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kathorrocks #weblognorth #selfcare #loveyourself #maketimeforyou #selfcareisntselfish #nourish #balance #worklifebalance #mindfulliving
So I was upset That I missed a couple of workouts last week and I that skipped a Monday. But today I woke up and I said I’m not gonna skip anymore workouts. I’m going to make up for Monday and do today’s work out. I got Monday’s workout done and this afternoon I will get today’s workout done I refuse to give up this quickly, I refuse to give up at all. I’m going to see this program through till the end. I am committed to do it I am calling myself out for skipping the workout 😬 #dontquit #getbackintoit #maketimeforyou  #grablifeandrunwithit #keepmovingforward #dontlookback #dontquitonyourself #selflove #loveyourself #fitnessmotivator #momof3 #trusttheprocess #dontquit #believeinyourself #doitforyourself #removeselfdoubt #fitover40 #fitfam #bossmom #findyourtribe #needmotivation #momofboys #workoutfromhome #strongerthanever #goodvives #momofagirl
Day 9 has my hair going cray cray as I was moving FASTER! After having MLK day off with the kiddos, today felt like an extra hard Monday and NO part of me wanted to hit play...like not at all...BUT I did...and once I was done and sat back down to my desk to work, I looked down and there was the back of my tracker, reminding me of the WHY...and I feel amazing! #transformyourlife #athomeworkouts #bod #teambeachbody #transform20 #20minutes #6daysaweek #maketimeforyou #drinkyourwater #eatyourveggies #staymotivated #cleaneating #health #happiness
More movement 🌻 After spending a few days sick in bed, it’s never felt better to move my body. Ive never felt more grateful to have this body that allows me to move in such pleasurable ways 🙏🏼 I’ve never felt stronger 💪🏼 never felt so inspired to dance 💃🏻 It truly is amazing the way we create space for ourselves by resting, rejuvenating and we come back with the passion and heat of a thousand suns ☀️ . . . #yogaeverydamnday #yogini #yoginilove #yogalover #flow #balance #makingshapes #shapeshifter #getonyourmat #practiceandalliscoming #practicemakesprogress #progressnotperfection #playtime #playeveryday #maketimeforyou #youreworthit #youcandoit #yogafitness #yogafit #fitfam #yogafam #yogaforlife #foreverastudent #alwayslearning #strongereveryday #happyplace #growyourself
Who Knew?  Our feet bear our entire weight and are often the most overlooked part of our bodies. Reflexology and foot massage can be extremely beneficial for a number of ailments, including depression, nausea, migraines, blood circulation, elimination of toxins.  Love your feet, they have a tough job!  Better yet, let us Love your feet.  #maketimeforyou #mitiempofootworks #sopo #maine
𝕎𝕒𝕟𝕥 𝕘𝕝𝕠𝕨𝕪 𝕤𝕜𝕚𝕟 𝕚𝕟 𝕥𝕚𝕞𝕖 𝕗𝕠𝕣 𝕤𝕦𝕞𝕞𝕖𝕣? Did you know it takes around 28 days for skin cells to turn over, which means that almost all products require at least 3 to 4 weeks of use before you'll see results, so why not book in for your Million Dollar Facial course today to start seeing amazing results in time for your summer holidays!. . . #maketimeforyou #facial #feelamilliondollars #dermaplaning #microneedling #revitalisedskin #faces #goodbyepeachfuzz🍑 #investinyourskin #deadskinremoval #cosmetics #veganproducts
Find time for you - find time for what you love and to do - crafting or painting or cooking or spending time with family... find or make that time - it’s so worth it! Tell me, what brings JOY to you?? . Happy Tuesday! How’s your short week going? We are still working on getting rid of the flu here with our 2 yr old... not fun! So, finding time for me this week is more like - finding time for a shower and some chocolate, which is totally fine these days - a shower sounds sooo good!
Day 8 #newyearbalances  Hand to Big Toe Pose #parivrttautkatasana  What a perfect time to #inhaleconfidence and #exhaledoubt 💥💥💥 Thank you Hosts: @sdharamr @milena.moon @stephaniekicksbutt @charlottesyoga_ @yoga_mami  And Sponsors: @aloyoga @alo.moves  #handtobigtoepose #balance #yogachallenge #yogaeverydamnday #powerasana #maketimeforyou #livesorenation @livesore #clothingambassador
Today on the blog, as per your request, I'm talking all about ✨SELF-CARE!✨ And no — not just face masks, beauty products, oils, massages & manicures (although these are all incredible ways to take care of yourself and featured here are some of the products I'm currently LOVING). But over on the blog, I'm diving a bit deeper into some of my favorite daily practices for taking care of your mental/emotional health, connecting with yourself on a deeper level and implementing internal personal growth. . Cultivating a positive, consistent self-care routine is one of the most important things I help my clients to do, especially those who are struggling with stress, anxiety, low self-esteem, co-dependency issues and/or suppressed emotions. In this blog post, I share 8 of my favorite self-care techniques along with a 'how-to' guide for each one + suggested tools based on what you're specifically struggling with. . It takes some trial & error to figure out what's most effective for you and requires setting aside consistent, intentional time to use these tools, but newsflash: you're worth it.😘 . Click the link in my bio to check it out & DM me or comment below to share your thoughts and/or questions!
Your New day!  Stronger will, better focus!  Even coaches get coached! Often what we need is somebody to hold us accountable. Whether it is day-by-day or weekly just a guided hand that will help us to our goal.! Is that what you need? Aren't you & your goals worth it?? PM me, lets talk!  #heartfilled #connect #realconversations #innersmiles  #instantconnection  #gratitude #selfconfidence #selfcare #timeisprecious #yrchoice #getunstuck #accountability #nilima.palekar #support #getcoached #newbeginnings #whynotyou #whynotnow #nomoreexcuses #maketimeforyou #possibilities #letgoblame #letgoguilt #breath #clearmind #bettersleep #healthylife #kindwords
F E E L // It’s how you feel not how you look. Love yourself, allow yourself to be loved and feel good (naked)!
Hello! We are THE CROZ CREW workout partners coming to you with motivation and inspiration during baby’s nap time! 💪🏻 .  We don’t know what you went through in 2018, nor do we care. We don’t want to focus on the past and what went wrong because guess what?! You made it into the new year!! Instead we want you to come into this new year DRIPPING. Just because the calendar changes and resolutions are made, it doesn’t mean you will change. You have to be FORCEFUL, FOCUSED, and make sure you are FREQUENT. .  What does that mean? YOU have to want it. YOU have to focus on the long term goal. And YOU have to be frequent with your workouts, eating healthy, and having a positive attitude.  Rome wasn’t built in a day and neither will your health/personal goals.  Want to know the secret to how you can stay true and keep pushing yourself to reach your goals? It’s a little word I like call a TRIBE. Find yourself someone or a group of people that will support, motivate, encourage, and inspire you to keep on pushing yourself forward because we as humans are stronger when we have someone to go through something together. It’s difficult when you don’t know if you are the only one that wants to quit.  Somethings are invisible. Somethings are emotional.  But together we can! .  So are you going to come into this new year DRIPPING?! Dripping with determination to make this year YOUR year. YOUR year to better yourself mentally, physically, and emotionally. . . . #lightyourfire #inspiretobebetter #keeppushingforward #motivation #fitmom
It was a long 12 days of searching for Floki and that was priority over the gym!! I had to take a couple days off of the gym after we got him home because I was in so much pain and so exhausted. Sometimes we need to take breaks from the gym because life happens. There is nothing wrong with that. Once you’re able to, lace up back and find your routine again. #chickswholift #chickswithtattoos #momswholift #lifehappens #familyfirst #pickthembackupagain #maketimeforyou
If @themaineband says it’s true, I guess I’ll spend 2019 making it true!
Does anyone else look back at how far they've come after you've started on a new journey in your life?  I didn't at first, but now that it's been a full year since I began working on myself and my health and fitness, I can see such a difference.  Not just in the physical transformation, but the huge internal transformation I had.  Even though I was for the most part happy on the outside...inside...was a different story.  The words I said to myself in the mirror were unkind, cruel, and just downright mean.  I dreaded the warmer months because it meant sorting through my summer clothes to see what would fit that year.  I also dreaded that first summer day by the pool when I had to put on my swim suit.  That inner voice telling me how horrible I looked, comparing myself to others.  I was disgusted with myself and the fact that I couldn't even zip up my pre-pregnancy pants....and my youngest was 3 years old.  This mental battle went on far too long.  I would say things to myself that I would never dream of saying to anyone else...so why would I say the to myself.  I knew I needed to eat better and exercise more consistently...I tried running and actually lost a little weight...but without the consistency...it came right back as soon as I took a week off.  I was sick of the cycle.  Sick of having no energy and sick of the negative self talk.  When I started my home workout program a year ago I was for sure skeptical...I had tried everything on my own... I can't say it enough....this program...this community...has changed me life!  Within 3 months of consistent workouts, nutrition and checking in to my accountibilty group...I was in better shape than I was before I had kids.  It's been a year...I am still in my community and still getting the support I need.  I have found I am content with the person I see in the mirror, I am confident that I can do and try new things.  I truly love the skin I am in...from deep down inside.  If your like me, busy and give so much to
1 week in. . Not much change to report yet. Weight stayed the same and overall down 1 inch. . Progress this week was following my meal plan and not indulging nearly as much as usual in the snack area. The bloated feeling was much less due to fueling my body with better food. . The workouts have been tough but only 20 minutes so I feel like I can push through that!  My mantra...I can do anything for 20 minutes👊. I’ve really felt the soreness in my calves, lower body overall but pleasantly happy with sore abs and some upper areas as well. . I love a good sore that makes me feel like it’s working. I love that a stepper is giving me a full body workout in 20 minutes. . Get it done quick and on with life🌟. . I am opening up 10 spots for our February boot camp.  If you want to join a community of ladies all working on health and fitness and just learning to live our best life in a healthy way message me or comment.  Tag a friend and get some details.  It’s go time!😘 .
Mimi is in town, so this guy and I got to slip away for a date after everyone was sleeping. We went bowling 🎳🙌🏻 We are normally movie-goers, but since we watch TV every night after the kids go down, we wanted something different. What are some of your favorite things to do for dates?? 💖 . . . . . . . . . . #homesweetmama_kc #datenight #dateideas #dateyourspouse #lovemyhusband #goodteam #marriage #makingmarriagematter #marriedwithchildren #parents #mamaanddaddy #documentyourdays #maketime #maketimeforyou #maketimeforme #makingmemories #lifeisgood #lifeissweet #lifeisprecious #mainevent #bowling
W2/D2 ✅ FASTER... I beat my TRANSFORMERS from last week 💪🏻 . . . I have been playing the compare game in my head... comparing my journey to others... seeing what others are able to do that I am not able to do right now... and comparing my transformer numbers to theirs... . . . At the end of the workout today Shaun said he pushes us to go FASTER not to be the best in the room, BUT to be the best that we can be! (Cue the ugly cry 😭) I’ve been crying either during my workout or after... obviously today was no different!  #transform20 #transformationtuesday #conqueryourmind #transformyourlife #maketime #maketimeforyou #momoftwo #priorities #fitmomlife #weightlossjourney #fitnessjourney #betterthanyesterday #faster #stronger #changeyourlife #changeyourmind #changeyourbody
Someone busier than you is working out right now. ⁣⁣ ⁣⁣ There are always going to be excuses and reasons to not make time. But it’s SO important to make time for yourself everyday, if you want it bad enough you’ll make it work. ⁣⁣ ⁣⁣ I’ve heard people say home workouts don’t work... 30 minutes a day isn’t going to make a difference. Well, I’m here to prove to you that is not the case! ⁣ ⁣ 3 months from now you will thank yourself.
I have always been self conscious of my arms. Likely from the time I was teased in school with names like scrawny and stick girl. I hated that there was no definition. 🙄  But guess what?! If you want to look strong, you have to BE strong! So I started picking up weights, 30 minutes a day, 4 days a week and BAM I am seeing the results of my progress! Guess this home workout thing is working 👌💪😎 . . . #strongnotskinny #strongwomen #mindbodysoul #healthymindhealthy #motivatewomen #momboss #momlife #maketimeforyou #womeninheels #workoutquotes #fitnessquotes #fit #followback #l4l #joy #mindset #growth #growthmindset #dailyaffirmations #goals #momof2 #momlife #momlifebalance
Stop telling yourself you’re “bad” at something. . We all have those things that we’re just “bad” at and there’s no way around it. . That was me with upper body strength. I made up all sorts of excuses where I simply didn’t want to put in the work. . And guess what happened when I did decide to just move forward on it? I got stronger! Who would have thunk? 😊 . If that’s you, there’s a new yoga flow for you. Click the link in my bio for your 12-minute yoga flow for upper body strength. . . . . . . #powerfulwomen #yogalifestyle #yogaeverywhere #yogastudent #yogablog #yogablogger #womenshealth #healthinspo #mindbodygram #wellnessblogger #flashesofdelight #healthylifestyle #yougotthis #wellnessjourney #liveyourbestlife #healthybodyhealthymind #maketimeforyou
Getting it done after the kids are in bed. - - - - - - #getoutside #maketimeforyou #southmountain #mtb #mtbarizona #nightrides #pivotcycles
Don’t forget to rebook your fills to keep your lashes looking fabulous and amazing 😉 ‼️💋 . . . . . . . #lashesextension #volumelashes #volumelashextensions #goodmorning #loveyourself #lashes #lashartist #laytonlashartist #utahlashartist #utahlashextensions #lashaddict #maketimeforyou
It’s time to reward yourself with the Revealing Radiance Facial Peel. It uses glycolic acid to impact multiple surface layers. Start revealing a more beautiful you today.
I am off work all week as this is my move week😍 and there is still so much to pack and do 🙃  My alarm still goes off at 530 am, I could turn it off and say I have too much going on or packing and moving is enough.  But I don’t... Right now it’s not about my motivation or even my discipline that makes me get of bed and get my workout done.  It’s a choice! • A choice to focus on me. • A choice to keep my health a priority • A choice to focus on how much better and focused I will feel afterwards. • A choice to stay accountable.  Make a choice today that serves YOU, NOT because you are disciplined to or because someone else wants you to but because YOU CAN!!!👊🏼
#growyourwings #figurecompetitor #fitnessmotivation #fitnesscompetitor #keepmovingkeepsmiling I still got the grit! #tacotuesday🌮 #maketimeforyou #howcanyoubetteryourself @ifbbpro_meriza @musclecontest @team_619muscle @s3xystrong
Today’s meditation. ▫️ I have been working on these aspects of my life for the last few months.  With that said, I am only human.  I am fallible, imperfect, and I make mistakes.  It is how one responds to those imperfections and mistakes that truly tells the measure of the person. ▫️ ▫️ #meditation #zenmoment #zen #takeamomentforyou #youmatter #maketimeforyou  @calm
Just me? One of my goals this year is to be screen free for a few hours every night 💻 📱  Can’t say that it has happened every night- but making a conscious effort  There always seems to be  one more email we can answer... one more article to write... one more update to finish... I’m learning to be ok with not finishing every single daily task... they’ll still be there tomorrow- it’s the days before my daughter heads off to college that are seriously limited 😢  What are your tips for limiting screen time?  We talk about not having enough time in the day for everything we want to do... even turning off your screens for 10 min a day to read/write/learn a language/organize a closet... gives you 60 “extra” hours a year  #maketimeforyou #onethingatatime #babysteps ✌🏼💗🍴
Join me today to Relax, Restore and Rejuvenate! All levels are welcome! You’ll thank yourself for it!  9:30am Moderate Flow for Core & Strength 5:30pm All Levels Flow  New to Cardinal, try our First Time Client Special: 2 Weeks Unlimited Yoga $20  Take a break from the winter temps with a 90 Minute Hot Stone Massage for only $119!  Appointments are also available 30 or 60 minute sessions for Holistic Massage, Therapeutic Massage and/or Reiki! -To schedule appointments with e-mail greg@cardinalyoga.net or text 781-264-7127  #yoga #alllevelswelcome #wellness #relax #selfcare #massage #reiki #taketimeforyou #maketimeforyou #hotstonemassage #hotstonemassagebenefits #cardinalyoga #cardinalyogaandbodywork #cardinalyogahanover
To the one who told me you will never have time for yourself after you have your baby. #lies 😂 Having coffee before work!! The key is rising early and drop them off early. 😳😂 It’s rare but I take advantage when I can.  #happytuesday #momlife #wifey #godgirl#metime #thankful #thelittlethings #maketimeforyou #momsofinstagram #godfirst #goodmorning
Yesterday's meals. Some days are better than others.  You have to listen to your body.  Love hard boiled eggs. Love my oatmeal with peanut butter.  Never truly realized the benefits of my nutridense shake that I drink daily till I didn't drink it for a few days and didn't like the way I was feeling- constipated, body inflamed, started to notice my acne under chin acting up, and more tired than usual.  So I'm glad I do incorporate every day into my meal plan.  Not crazy about the red wine vinegar salad dressing- too acidic for me, loved the salad but will change up the dressing next time.  Dinner was amazing- ginger flank steak made in the crock pot with asparagus, cauliflower mash and old bay/ garlic shrimp- absolutely delicious.  #lovemycrockpot #makingchoices
My morning line up 📖 🌱 . Creating a morning routine has been one of the best gifts I have given myself these past few months. It’s my time to give back to me, get my mind right, reflect and dream in my waking life ✨ It makes me feel all tingly inside ✨ . . . . #personaldevelopment #mourningroutine #metime #journaling #gratitudejournal #reflect #selflove #slowdown #maketimeforyou #creatinghealthyhabits #nourish
Not every day will be easy, even when you are doing everything you are  supposed to, should do, and even want to!!! Today I woke up late, totally forgot to set my alarm last night.  I could have easily stayed in bed. Put it off til tonight,  which probably wouldn’t have happened .  But no, instead I got my ass out of bed, and did it👊🏻. I might have done last weeks workout halfway through before I realized I was doing the wrong day☺️. But that didn’t stop me either, I switch to the right workout and pushed through ✅ You will have excuses that get in your way, but don’t let them control you.....Be stronger👊🏻 #youareenough #maketimeforyou #bestrongerthanyourexcuses #beyouforyou
Carson napping so Day 3 #insanity #complete #sweat #train #nopainnogain #trainwhenyoucan #maketimeforyou #momlife #mswarrior#cardiopowerandresistance
We’ve opened up a number of PT sessions in @highperformance_tc from 11AM on Tuesdays with me as your trainer.  Sessions include ✅ One 2 One training ✅ Measurements ✅ Nutrition Advice ✅ Training Plan designed for your needs  Personal Trainer of the year, class of 2015, student of the year 2014. Our training plans are designed with a realistic approach to life.  For more details PM #fitnessoneillpt #startyourjourney #personaltrainer #goals #gainz #maketimeforyou #gym #spawell #hptc
Schedule time each day for yourself.  Even if it is as little as 20 minutes for a cup of tea and to turn a few pages of your book, or to take an entire hour to move, breathe, and connect at a yoga class.  They are your hours; YOU prioritize your schedule. See if you can take an hour for a flow tonight at 6.30pm with me. #maketime #selfcare #tuesday #yogaforall #badyogisunite #fwfg #iamayogagirl #yourvibeattractsyourtribe #flow #yogasolutions #onedowndog #whatdoyouwant #maketimeforyou
BINGING MADE ME FEEL LIKE A FIT FRAUD . Back when I was early in my fitness journey, I was the perfect picture of fitness. . In the gym 5-6 days a week, eating my chicken and broccoli out of tupperware like the dedicated fitspo I was so desperate to be. . I wasn’t coaching back then, but I lived and breathed the gym and family and friends were coming to me for fitness advice. . Often I would preach about eating clean and give workout tips to coworkers. . Everyone knew me as the ‘fitness person.’ . Inside I felt like a huge imposter. The truth was, yes I was eating clean, yes I was in the gym 5-6 days a week but I was miserable. . I had a serious binging problem. All it took was one spoonful of peanut butter and I was off the rails eating everything in sight. . I did everything I could to hide it. The amount of shame and guilt I felt was overwhelming. I felt like an imposter because I preached this lifestyle but deep down I knew what I was doing wasn’t healthy. . I kept thinking, I just need to try harder. Every binge was ‘the last one.’ This meant I would go all out even harder because I viewed it as a last hoorah. But then the cycle would repeat. . At this point I felt awful because I wanted to be a coach. How could I help people if I couldn’t help myself? . Not only that, but binging was holding me back from having the body I wanted. . I WISH that I had guidance during this time because then I would have realized my binging was being brought on by super restrictive dieting and over training. My body’s hunger signals had literally gone haywire and it wasn’t just me not having enough will power. . If you are currently struggling with binging or having the desire to overeat: . 🔹You are not alone 🔹You can work through this . Check out my Facebook community where I help millenial women lose weight and get superwoman strong so you don’t have to deal with it alone. Link is in bio🖤
I woke up at 4am so I can write. Sleepy write but write nonetheless. #writer #artlife #createsomething #singlemomproblems #notime #maketime #maketimeforyou
Nope, it’s one of the most vital things for my own being! After all, how do we take care of anything if we don’t take care of ourselves first? I’ve been trying to make this the biggest priority lately. I’ve let myself go low out of stress and trying to take on caring for everyone and everything first. Battery’s ran so low. I was maybe third in place...or so, considering the family, homestead and work- ok, maybe fourth. I started becoming aggravated easier, I was moody and overreacting but mostly, I neglected my own being. Today I am making appointments for a physical as well as a cancer screening, a mammogram and pencil in a date with my Superman ❤️🧘🏽‍♀️👣 #selfcare #maketimeforyou #loveyourself #dontglorifybusy #itsnotselfish #vital #life #goslowly #breathe #meditate #innerpeace #imattertoo #cancersucks #mymamataughtmebetter #iamlenii👣
Do not expect people to give you their best if you’re not doing it first. You will have the best of others when they figure out how well you treat yourself. (Ester Barrios) #maketimeforyou #loveyourself #selfrespect #youdesirvethebest #nevergiveupofyou #youareimportant #esterbarrios
Don’t fear the unknown. You’ve heard people talking ‘what is CrossFit’ and ‘I don’t know if I can’ or ‘I haven’t trained in years’ * You can and now is the time to get started. Be a founding member, be the brave and the bold and encourage others to do the same. There is nothing to lose and so much to gain. Your health, physical and mental will thank you as will those you bring with you on your journey. * We are CrossFit Louth and we can’t wait to meet you #wearecrossfitlouth #crossfitlouth #drogheda #newyou #boynebusinesspark #drogheda #affiliate #crossfit #proud #community #walkthetalk #encourage #makeupyourownmind #strong #healthy #push #pull #forwardthinking #mindfull #maketimeforyou #lift #dosomethingnew
24k Self Care - Make the time for it, your future self thanks you! 💋 #issastickup 🎭 ✨✨✨✨✨✨ THANK YOU to @goddessluxe for my fierce LEO medallion choker in blush pink AND @brillianceny I’m rocking their 24k Gold Indulgence Face Mask ✨✨✨✨. ✨ ⭐️ ✨ ⭐️ ✨ ⭐️ ✨ ⭐️#goodmorning #mysoulisrefreshed #goldenmoments #selfcare #selflove #maketimeforyou #maketime #spaday #aquietplace #meditativemoments
Ñ Feeling improvement very early!! Feeling lighter!!! Cardio respiratory system working better!! Longer runs, lower heart rate, constant pace and better oxygen consume. Belly going down!!! I drop a picture from@one beautiful spot in my running route. 😂🤣 Today no videos or pictures but follow my Facebook and Instagram for more training updates!!! Follow my progress of losing weight!! Now in 100kg and going down!!! Target in 3 months to be 88kg. #exercise #runningmotivation #exercisemotivation #exerciseprofessional #fitnessmotivation #endurancetraining #endurance #entrenamiento #pierdepeso #fitpeople #runningmotivation #runlovers #motivation #inspiration #mentalhealth #physicalexercise #happiness #challenge #stretching #noexcuses #makeithappen #maketimeforyou #explore #adventure #vo2max #superman #byebyebellyfat #burncalories #somosvalladolid #challenge #triathlon #marathon
Hope you guys enjoy this workout. Jogging 10’ till spot to do HIT training. Full body work out. 2 sets of all of those exercises/20’’ rest in between exercises/ 3’ - 5’ Rest between sets. Then finish with a 5km jogging session. Choose the right place. Don’t waste time! No excuses!! Move your ass!! #hittraining #triathlon #marathontraining #burncalories #beingactive #keepfit #behealthy #maketimeforyou #bealive #challenge #happiness #survivalofthefittest #superman #fitpeople #dowhatyoulove #running #runningmotivation #loseweightfast #setyourgoals #setgoalsnotlimits #achieve #commitment #byebyebellyfat #superman #circuittraining #positiveenergy #goodvibes gy Watch in YouTube: https://youtu.be/B5CeweUOvaw

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