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#maketimeforyou

Posts tagged as #maketimeforyou on Instagram

61.567 Posts

Lunch 😋😋😋! Green tea, Ezekiel bread, peanut butter, strawberries,blueberries, and honey!#healthylunch #workout#healthyeats#healthyliving#healthiswealth#eattolive#maketimeforyou#5monthspostpartum!
No matter what you do, or who you are, there’s only one thing that’s important and life changing ...... BE GRATEFUL 🙏  Your body does so much for you, give thanks for everything you are able to do and everything you have. As soon as you master the art of gratitude, worries just disappear 💕  #gratitude #yogateacher #yogateachermojacar #yogamojacar #healthandfitnesscoach #onlinecoach #maketimeforyou #letgoofnegativity #timetomakechanges #begrateful #igyogis #instayoga
Book your body scrubs at Sankara Spa! We use Mediterranean Sea Salt with your choice of essential oil blend 💛 complimentary foot soak is included as well as access to all facilities in the spa! Includes: fitness area, relaxation lounge, women’s lounge, men and women’s locker rooms fully stocked, jacuzzis, eucalyptus steam rooms, tea and healthy snacks! Sounds like a dream 💭💛 Call Now to book your appointments 914-524-6392
Whoever says you can't get a good workout at home....even without weights... needs to join me some morning.  Wowsers!  It was HARD. I huffed and puffed. I wanted to give up. I didn't want to finish. I wanted to watch instead of do.  But, I.  DID.  IT. And, now, I feel amazing - for getting it done, not allowing excuses to get in my way, and doing tough things.  Because I can. And, so can YOU!  Copyright Following The Light 2018 #workoutdone #exercisefirst #youcandohardthings #perseverence #momofthree #motherhood #maketimeforyou #dontgiveup #workoutathomemom #workoutathome #youdeservetofeelamazing #youdeservehealth #mindfulliving
We as humans all have a "safe haven"; somewhere to go and put your mind, body, and soul to rest.⚜ Question is: *do you know where yours is? *are you nourishing your body enough to stay healthy? *are you taking the appropriate time to heal your soul and mind  #abeautifulspiorad #maketimeforyou
Yes, thanksgiving is a week away, but that doesn’t mean you can’t start working on your fitness goals now. The longer you wait, the harder it gets #juststart #noonesaiditwouldbeeasy but I promise it’ll be worth it! • • • • • #fitnessgoals2018 #itsnevertoolate #maketimeforyou #justgoforit #workonyourself #workonyourgoals #joinmetoday #momfitnessgoals #momfitness
Happiness is a choice 😁🐎#maketimeforyou#horselife#setyourowngoals#ridewithpride#happiness💕#dowhatmakesyouhappy
Don’t wait until after the holidays are over to jump in! ✅ START NOW and DON’T 🛑! Why is it that some people start working out after Christmas and then they disappear before the end of January? 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️ It’s not just about losing weight... it’s about BEING HEALTHY EVERYDAY!  #thestruggleisreal  #holidayweightgain  #dontgetmadgeteven #dontwaitfortomorrow #startnowandneverstop #thereare24hrsinaday #maketimeforyou #beatthebulge #madaboutfitness #madabouthealthnwellness
🌏MALTA-GIVEAWAY🌏  Today we want to say THANK YOU for all the caring support from you. Together with a bunch of others creators we teamed up to giveaway a TRIP OF A LIFETIME: - 🌴 5 night stay for 2 people in Malta Boutique Hotel @casa_birmula🌴 + 📸2 action cams by @akaso.official 📸 - To participate, just take these simple steps: ⚡️ 1. FOLLOW all account @xplore_travel_giveaways is following and @xplore_travel_giveaways ⚡️ 2. LIKE this post ⚡️ 3. TAG one friend in the comments below (1 tag = 1 entry / multiple entries allowed) - This giveaway is in no way sponsored, endorsed, administrated or associated with Instagram. Entrants must be over the age of 18. The giveaway is worldwide. The airline tickets are not included. Reservations are subject to availability at time of booking. Giveaway closes November 19 2018 23:59 CEST. Winner will be announced November 20 2018. 📸Picture by: @freeoversea
The real question with taking yoga pictures in the winter is “should I wear socks”? Last year, I didn’t and didn’t bring a mat soooo I decided to save my toes this year. I think the socks look just fine! 🙃 📷 @seanmattick  #protip #yourewelcome #warmtoeshappyheart 😜
Might not be #flexfriday yet but when the guns are loaded, you have to show them off.😜 💪🏻Arms and shoulders are on fire but they are getting noticeably stronger too so #totallyworthit 💪🏻 . . . #thanksjoel #girlswholift #flexin #flexinladies #strongmama #comeatme #strongereveryday #stronglikeagirl #strongisthenewskinny #strongnotskinny #healthyme #healthyishappy #fillyourcupfirst #youcantpourfromanemptycup #maketimeforyou #makeyourselfapriority #womensupportingwomen #joinme #letstalk
Trying to get this old mom bod in shape with the awesome Megan Dahlman @strong_mommas 👈🏻 This is how it works right? First step, lie down on the cushion and get comfortable with the equipment 😆 🌿 Seriously though, pregnancy and #momlife can really take a toll if you don’t make time for self-care. If I’m being honest, I don’t love to exercise. There I said it. But I’ve learned first hand how important movement is to feeling good. I’ll probably never be someone who hits the gym every day. But I do find as many excuses to walk and bike as I can. I stretch and do a few simple yoga poses most days. And now I’m trying to incorporate some basic strength training at home because I know that will help me move through my day more easily and age more gracefully. 🌿 Think you have no time? No money for the gym? No motivation? Check out the Strong Mommas program and you’ll think differently! . . . #readytomove #movetofeelgood #gettingstrong #mombod #selfcare #justtakeawalk #getfit #aginggracefully #pregnancy #exerciseselfie #takecareofyourself #maketimeforyou #bikedontdrive @jennakutcher @starwoodsports @gaiam @capbarbell @prosourcefit
Had you of asked me a year ago if I wanted to work out from home I would have for sure said no! Fast forward to today.... .  I could not love getting my workouts done in the morning, from my office, in whatever workout clothes I want, more! Especially today when there was snow on the ground...I never would have made it to the gym if I had to get out in that mess! Brrrr. Being able to get it done before my kids go to school and I head to work has been so awesome! .  Also, in my 11 years of working out I have never had the results like I have had now (and if you are a mom, you know having babies can make that difficult)! #thankskids🤣 . If you think you would hate working out from home like I thought, just give it a try! You might love it! . #wecandohardthings #momlife #momtruth #bethebestyou #selflove #maketimeforyou #imomsohard #fulltimeworkingmom
💫🙌🏻Positive Vibes Only!🙌🏻💫 . . Anything else, push it to the side and keep on moving! You don’t need the negativity, it feeds into your fears, which causes you to doubt yourself and not accomplish anything you really want to do! . . #dailydoseofmotivation #thinkpositive #goaldigger #twinmom #momlife #fitmom #fitover40 #busymom #makingithappen #maketimeforyou #motivated #driven #fitbodyfusion
#repost @skinbyceleste with @get_repost ・・・ Finding the time to schedule a facial may be a little rough with life getting in the way, but it’s never time wasted and always much needed. Your skin will thank you 💬♥️ . . . .  #skintime #youtime #today #ididit #didyou #maketimeforyou #facials #skincare #facialsarelife #facials #lifechanging #relax #renew #rejuvenate #skin #word #takecare #happinessquotes #love #beautiful #bestversionofyou #coralclinic #mumbai
Early bird 🐦 or night owl 🦉?? . . No make up and sweaty hair this is how my early bird morning training sessions go down 🙋‍♀️✅ 🏃🏻‍♀️🏋️‍♀️ . And here’s the SHOCKER nobody cares what you look like 🤷‍♀️ Top life tip DO WHAT YOU GOTTA DO FOR YOU 🙋‍♀️👑❤️ . Exercising and working out for an hour or less is just a small part of your day .......but the REWARDS to your mental and physical health are MASSIVE ❤️👑 . So Make and take the time for YOURSELF wether that be at 5:30am or 9:30pm and do something your future self with thankyou for ❤️ . #everyhourcounts  #earlymorning #motivation #thursdaymotivation #earlymorningworkout 👑#earlymorningcrew #personaltrainer #gymlife #training #running #runningmotivation #runnergirl #runnersofinstagram #runnersbody #fitandstrong #strongwomen #endurancetraining #enduranceathlete #loveyourself #bethebestyou #maketimeforyou
Showing up for myself is a daily decision. It benefits everyone around me. Some people think taking some time to fill their cup (literally or figuratively) is selfish as you could be doing so many others “things”. I disagree. If you don’t MAKE the time for you, no one else will do it for you. All those “things” won’t get your attention at all if you fall apart. . . . . . . . . . . . . . . . . . . . . #holistichealth #holisticliving #mentalhealth #sanity #mindbodysoul #mindbody #health #wellness #fillyourcup #metime #priority #selfcare #maketime #maketimeforyou #healthymoms #inspirationalthoughts
@daniellelaporte says it best, “Knowing how you actually want to feel is the most potent form of clarity you can have”. So, how do YOU want to feel?  No one can tell you how to feel, only you can decide that. Don’t enter the holidays or start the new year should’ing all over yourself – get clear on how you want to feel and why, then go do the things that generate those feelings.  I’ll be laying down all the real talk on staying connected + true to YOU at the upcoming @omfortheholidayscle event on December 2nd at @redspaceevents ✨ This special Coaching + Connection mini workshop will be a permission slip to show up, tune in + be more YOU. Yoga with @tamischneider27 of @clevelandyoga plus a local holiday market. Psssst: this FREE event is open to ALL so let’s connect CLE! 🎄#reclaimwhatsreal 📷: @boudoirbyabigailprice

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