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#macrocounting

Posts tagged as #macrocounting on Instagram

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I saw these the other day and though I'd check the nutrition stats. All less that 400 calories and between 42 and 48 grams of protein per tin! 👌  You really can't be off that!!! I've tried and tested them, they're actually good.  I'm not saying ditch the whole food and home cooked sauces etc, but....Having something like this in the cupboard just in case isn't a bad idea.  When you can't be arsed cooking, it may prevent a takeaway.  #weightlossplans #myplan #workonyourself #fatloss #diet #dietplan #macrocounting #macro #protein #fitfam #fitness #wellbeing #weightloss #dothisforyou
#macro #macros #macro_captures #macro_vision #macro_brilliance #macro_perfection #macroandflora #macrophotography #macrolovers #macro_world #macroworld#macro #macros #macro_captures #macro_vision #macro_brilliance #macro_perfection #macroandflora #macrophotography #macrolovers #macro_world #macroworld #macrocounting #countingmacros #macro_love #macro_creative_pictures #macro_drama #macro_champ #macro_secrets #macromania #macro_highlight #macro_x #macro_spotlight #macro_delight #macro_kings #macro_freaks #macronature #macro_globe #macrophoto  #macro_friends #macroexperience #macrocounting #countingmacros #macro_love #macro_creative_pictures #macro_drama #macro_champ #macro_secrets #macromania #macro_highlight #macro_x #macro_spotlight #macro_delight #macro_kings #macro_freaks #macronature #macro_globe #macrophoto  #macro_friends #macroexperience
Sunday night done right 🙌🏼 Couldn’t decide if I wanted Nutella or Caramel... PS. This definitely fits into the “20%” section of a balanced diet haha - - • 3 x Nanna’s Waffles • 80g Peters No Added Sugar Ice Cream • 60g Strawberries • 1 x Nutella Mini Cup • 10g Cottee’s Caramel Topping
Ignore the worn and tattered kids plate lol and focus on these amazing protein cookies 😍 @lorifitlife has the recipe on her account.  I strayed from the vanilla this week and I took her advice and went for the dark cocoa in the protein icing and Oreo pie crust crumble topping...and omg. Amazing!  Perfect snack on the go. Easy to make ahead and store in the fridge. And it tastes like a treat so I don’t feel like I’m restricting myself by not having chocolate.  #macros101 #macrocounting #flexibledieting #iifym
No Sunday dinners in this house ✖️ just an amaaazing late breakfast/early lunch wrap 😋 418 cals & 34g P of pure deliciousness 👌🏼 #caloriecounting #caloriedeficit #calories #countingcalories #caloriesincaloriesout #weightlossjourney #weightloss #weightlossmotivation #weightlosstransformation #myfitnesspal #mfp #slimmingjourney #slimming #macrocounting #countingmacros #macros #fitbit #fitbitversa #breakfast #breakfastwrap
What I ate today ✨ . . So much to fit into a little gram 😅 139g Protein, 57g Fat, 362g Carbs (Total 2596 kcal) . . Breakfast: eggs on toast, oats Post workout: smoothie (banana, almond milk, choc honeycomb gainer, creatine) Morning tea: two blueberry vegan muffins Lunch: basmati rice, salmon, green beans, tamari Afternoon snacks: baked potatoes, carrot Dinner: kale and spinach moringa dhal with baguette slice (not pictured) Pre-bed snack: Greek yogurt and apple sauce, and one cinnamon almond (also not pictured lol) . . . #fooddiary #whatiatetoday #nutrition #cleaneating #macrocounting #iifym #gains #bulking #mealinspo #iifymgirls #carblife #healthyhappystrong
💥 HOW TO CALCULATE YOUR MACROS💥 ——— This is a three episode series on how to calculate your calories for yourself. ——— On today’s episode we will be calculating your macros❤️ ——— Need a hand with this calculation for your goals? Simply comment below with ‘PRIME’ and we’ll get in touch with you. ——— 📸: @grizzly_wayne
This looks awful but it was amazing! A little hungover this morning so I’m glad I’d decided to have some bread! This is just an omelette sandwich thin basically. Trying to keep it together today for weigh day in the morning and Benidorm Wednesday but chocolate is calling for me today! 338 calories, 28g protein. #myfitnesspal #healthyfood #weightloss #calories #macrocounting #caloriecounting #mfp #macros
Went out for dinner with some friends last night but I was still full from lunch so I had a salad from the starter menu with a few chicken wings. I’ve had this salad before and it never disappoints. 439 calories 28g protein  #myfitnesspal #healthyfood #weightloss #calories #macrocounting #macros #mfp #caloriecounting
Friendly reminder that REST is necessary for good health>> and HOW you rest matters! Take time to reset your mind and refocus your goals. Get organized, take a walk- whatever gets you back to YOU>> and remember to be grateful! projectleannation.com . . . . . . . . #pln #plnfamily #projectleannation #macros #macrocounting #diet #nutrition #health #wellness #bodygoals #lifegoals #focus #rest #rejuvenate #takeamoment #getontrack #stayontrack #fitness #fitspo #inspiration #motivation #staythecourse #weightloss #summer #summeriscoming #summerbody #relaxation #relax #getoutside #mealprep
Friendly reminder that REST is necessary for good health>> and HOW you rest matters! Take time to reset your mind and refocus your goals. Get organized, take a walk- whatever gets you back to YOU>> and remember to be grateful! projectleannation.com . . . . . . . . #pln #plnfamily #projectleannation #macros #macrocounting #diet #nutrition #health #wellness #bodygoals #lifegoals #focus #rest #rejuvenate #takeamoment #getontrack #stayontrack #fitness #fitspo #inspiration #motivation #staythecourse #weightloss #summer #summeriscoming #summerbody #relaxation #relax #getoutside #mealprep
Friendly reminder that REST is necessary for good health>> and HOW you rest matters! Take time to reset your mind and refocus your goals. Get organized, take a walk- whatever gets you back to YOU>> and remember to be grateful! projectleannation.com . . . . . . . . #pln #plnfamily #projectleannation #macros #macrocounting #diet #nutrition #health #wellness #bodygoals #lifegoals #focus #rest #rejuvenate #takeamoment #getontrack #stayontrack #fitness #fitspo #inspiration #motivation #staythecourse #weightloss #summer #summeriscoming #summerbody #relaxation #relax #getoutside #mealprep
Robber Fly #macroworld#photography#macrophonegraphy#learnphotography#instasunda#instagood#nature#macrocounting#phonephotography#macro#mycaptures#picoftheday#mygaleryphotos#
Macro counting perks🙌 - I just first want to say this is my dessert basically every night. Portion sizes are always different (this is definitely on the bigger side) however I always have my  Icecream🍦(Peters no sugar-low fat icecream)VERY MACRO FRIENDLY Lite jelly Apple crumble (Nanna‘s brand) Frozen waffles (Nanna’s brand) And sometimes I will add a light icecream cone to change it up a little - I love the world of macro counting as it is just flexible eating... not dieting .... EATING. No restrictions what so ever which makes you stick to it👌 - I have been macro counting since January, so 5 months, and not once have I thought why on earth do I do this or ugh this takes so much time I hate this. Yes, it is very time consuming planning meals and planning your daily food but it just becomes part of your routine👏 - I have learnt so much about what food contains and it’s opened up my eyes so much. It has taught me to really appreciate food☺️ - Majority of my meals are wholesome and full of nutrients but the beauty of macro counting is you can ‘spoil’ yourself with your favourite treat😏 - So glad I found @shesfit_ to guide me into the macro counting world 🙊😉 #macro#macrocounting#food#biglove#demolished#seeyoutomorrownight#dessert
I feel I have to document the fact that I was wearing something other than gym clothes, PJs or work clothes 😂 Headed out for a few hours last night... had a nice meal in @pandpsheffield and then a few drinks @kuckoorocks  Always nice to get a few away from the norms of being a mum, teacher, baker, taxi driver, cleaner etc etc 😂 #eatingout #health #fitness #nightout #fitmum #mumlife #mum #mumofboys #teacherlife #workout #exercise #keepactive #selfie #macrotracking #healthylifestyle #balancedlife #diet #teamrh #macrocounting #livelife #lovelife
• Breakfast today is kingsmill crumpet thins, avocado 🥑 bacon 🥓 and poached eggs 🍳 (343 calories) . . . . • Happy Sunday ❤️ I’m off to work 😁😁 . . #slimdownwithme19 #fitfam #cleaneating #breakfast #healthyfood #myfitnesspal #myfitnesspaljourney #macrocounting #caloriedeficit #countingcalories #healthylifestyle #fitfam #myweightloss #slimmingworldfiendly #swmafia #goodeating
Sunday spinach and cheddar omelette 🍳  Tomato and green pesto combo obsession continues 🍅  Happy Sunday ☀️ Now to go climb 🧗🏼‍♀️
Little
כשקופצן בגודל 5 מ"מ, עומד על מסך הפלאפון שלי ומתחנן לבוק - לא נפרגן לו באיזו תמונה?  When Jumping Spider (5 mm) is standing on my screen phone - and he is begging me to take a photo of him.  Taken with 105mm+raynox  #macrophotography #macrophotographylove #macrophotographyworld #macrophotographyforus #macrophotographylover #macrophotographyinhyderabad #macrophotographylovers #macrophotographyphone #macro #macros #macrophotography #macrophoto #macroworld #macroclique #macroshot #macrolens #macrogardener #macromood #macronature #macrofriendly #macrolove #macroflower #macrooftheday #macrocounting #macrobiotic #macrolovers #macronutrients  #young_ii #instagram_israel_ #macro_freaks #shallow_ii
SUNNY SUNDAYS 🌻starting the day with some plant-based overnight oats as I was in a rush this morning and I’m slightly obsessed 🤪this bowl was peanut butter flavoured 🥜Using soy protein powder literally makes this the thickest and creamiest bowl of oats I’ve ever had 😍 • • DETAILS:  25g oats  150ml @alpro Unsweetened almond milk 20g @pulsinhq Soya protein powder A few drops @myproteinuk Peanut butter flavdrops A dash of cinnamon • • TOPPINGS:  10g @pbfit.official Peanut butter powder  30g strawberries 2g desiccated coconut • • DETAILS: 252kcals - 27P - 20C - 6F
Happy Sunday! The day of rest, pyjamas and good food! Why venture outside when you can have quality healthy food delivered to your door - covering your meals for the week!  Feels like a takeaway with less calories and more goodness 🙌 🥩  #healthyfood #foodvendor #caloriecounting #myfreshboxltd #myfreshbox #myfreshboxliverpool #steak #yummy #delicious #foodporn #healthy #weight #weightmanagement #weightloss #macro #macrocounting #merseyside #liverpool #wirral #diet #nutrition #protein #gains
LOW CARB ZUCCHINI AND CHOCOLATE CAKE - 185kcal per slice, 5 slices per cake 🇬🇧Below 🇵🇹 Bolinho super fácil, low carb, mt saboroso e fofinho. O bolo inteiro dá 5 fatias bem jeitosas, 185 kcals por fatia! ➡️ Daqueles mt rápidos de se fazer com ingredientes perdidos pela casa! 🙏 ➡️Se quiserem a receita guardem o post. Se tiver 10 pessoas a guardar faço o update do post e ficas com a receita direitinha ❤️ ➡️ Snack perfeito para levar para o trabalho ou em dias mais corridos, e dá para toda a família! ➡️ E por aí? Qual o teu bolinho favorito? ➡️ E faltam exatamente 2 semanas para começar o curso de Personal Trainer em Lisboa (sim, dou obrigada pelo Instituto Português do Desporto a voltar a fazer formação 🤷‍♀️) Nova etapa! ❤️ ➡️ Já sabes, se precisares de ajuda a ganhar controlo e  um novo foco na alimentação é treino manda mensagem. ➡️ O cupão FITJOANNE dá descontos na Prozis e Zumub. ▪️ ▪️ 🇬🇧Such a fluffy cake! ➡️ It is super simple to do, under 200kcal per slice is a great snack to take to work. It's delicious for the whole family! ➡️ If you want the recipe just save the post. If there's more than 10 of you saving it I'll update it and share the recipe. ➡️ You'll have a whole new cake to delight yourself with! ❤️ ➡️ And you, what's your favourite cake? ➡️ If you need any help sorting out your diet or training plan just let me know. ▪️ ▪️ ▪️ #fitsporation #comersano #comersaudavel #emagrecersaudavel #emagrecerbem #myweightlossjourney2019 #cafedamanhalowcarb #lowcarb #lowcarbbreakfast #eusouwh #prozis #prozisportugal #prozisuk #iifym #iifymrecipes #iifymgirls #mfp #macrocounting #easyrecipe #fitspo #healthyfood #prozisrecipes #nacozinha #easynutrition
FS Members ready for the week ahead ✅ What's your favourite thing to meal prep? #fatsecretdiary ⠀ .⠀ .⠀ .⠀ .⠀ #fatsecretapp #caloriecounting #mealprep #sundaymealprep #weightlossjourney #macrocounting #healthyeating #gymlife #stayingontrack #weightlosstips
Natural yoghurt, granola, strawberries and a little maple syrup 🍓🥣 C - 243 P - 23.1g F - 1.8g Forgot to put chia seeds in it 🤦🏽‍♀️ No fluctuation after going over cals yday 🙌🏻 #munrofitness #clanmunro #weightloss #macrocounting #macros #caloriedeficit #caloriecounting #myfitnesspal #mfp #mfbreakfast #breakfast #sunday
Fresh Dr Organix Meals being stocked into the gym fridge 🏋️‍♀️#drorganix #organicfood #healthymeals #healthylunch #healthybreakfast #healthydinner #realfood #custommeals #macrocounting
Cool and calming... . Follow me on Instagram @kooper.photos
Lunch w eggs cooked in different ways!! 💓 What’s your favorite kind of eggs?
Sweaty 5k this morning to get my head back in the game. Getting faster and no stopping. 💗💗💗 keep believing ✨✨✨ #slimmingworld#slimming#slimmingworldlife#slimmingworldplan#slimmingworldinsta#slimmingworldsupport#slimmingworldjourney#slimmingworldfriendly#slimmingworldonline#weightloss#slimmingworldsupport#ww#friendshipcircle #wwsupport #wwinspiration #wwcommunity #weightwatchers #slimmersofinstagram  #differentplanssamegoals #macrocounting #caloriecounting #healthylifestyle #friendshipcircle #newfriends#runningmama #weightlossinprogress #fitnessjourney #weightlosstransformation #runningprogress
Meal Prep Sunday's are back 🤤 This week's menu: Fried Rice, Chow Mein, Curried Sausages & Butter Chicken 🍴 plus alll the snacks to keep us going in between meals Tired of making excuses like "I have no time" and making poor food choices when we're tired from a day at work 🍟 This only took 2 hours and now we've got lunches and dinners for the entire week (obvs not all pictured)  #mealprep #tryharder #healthyeating #sundaymotivation #cleaneating #flexibledieting #fitnessmotivation #healthyeating #macrocounting #motivation #smashinggoals
My heart is so full ❤️ Thank you so much to everyone who came up and said nice things about my business and journey. I absolutely love this industry and I’m so glad it shows and that people find what I put out there helpful. This weekend was amazing, from seeing @kaito_brick looking amazing and crushing it out in that floor, to meeting this lovely lady and hearing her journey and goals. It’s so nice to get a face to the petiole you know from social media so thank you everyone who came and said hi❤️ So grateful💛💛 #lotushealthco
Trying this new thing where I enjoy every minute of everyday, embrace my life for all that it is, and be grateful for those surrounding me... so far so good 😉✨✅ • • • • • #fitfam #fitness #iifym #macrocounting #weightlosstips #fitnessaddict #gym #fitspiration #fitspo #weightlossjourney #oats #flexibledieting #motivation #fitnessmotivation #mealprep #bbg #love #kaylaitsines #healthyfood #weightloss #fitnessblogger #healthyrecipes #instadaily #cleaneating #tagsforlikes
🍫🌿 Засладете, енергизирайте и освежете настроението с тези малки лесни за забъркване  симпатяги . 📝 Съставки: ● 100 г овесени ядки ● 70 г протеин шоколад ● 100 г бадемова паста ● 30 г мед (може и друг подсладител) ● 20 г какао ● 3 капки ментово масло . 🥄 Как се приготвя?  1. Блендирайте до получаване на мека пластелинова консистенция.  2. Между 2 листа готварска хартия разточете тънък около 3-5 сантиметра лист от  получената смес.  3. Нарежете на блокчета. Получават се 20 блокчета. Калориите са за 1 барче. . #хранителенрежим #strongbysciencebulgaria #quickrecipe #dessert #fitmeals #iifym #macrotracking #macrocounting #рецепта #десерт #instafood #instagood
Throwing back to these #90daysssplan C2 overnight oatmeal pancakes - these have THE best texture, I forgot how much I loved them 😍
In the breath of a sky. #macrophotography#macrophotographylove#macrophotographyworld#macrophotographyforus#macrophotographylover#macrophotographyinhyderabad#macrophotographylovers#macrophotographyphone #macro#macros#macrophotography#macrophoto#macroworld#macroclique#macroshot#macrolens#macrogardener#macromood#macronature#macrofriendly#macrolove#macroflower#macrooftheday#macrocounting#macrobiotic#macrolovers#macronutrients#macron#macromob#macrolife
🥘 Meal Prep Sunday 🥘 I have an early start and late finish tomorrow so I’ve made extra food with tonights dinner. Garlic rice, roast veggies, creole spiced chicken with greek yoghurt. Nutritious food doesn’t have to be boring 🤤 This has 50g of protein per serve so I’m very excited about this 😍  #mealprep #mealprepsunday #healthymealprep #functionaltraining #mondaymotivation #getfitstayfit #eattherainbow🌈 #iifym #macrocounting
Enjoy the little things, in the end the little things might  be the only thing you got
But that was a while ago and our delicate youth is starting to get old. #macrophotography#macrophotographylove#macrophotographyworld#macrophotographyforus#macrophotographylover#macrophotographyinhyderabad#macrophotographylovers#macrophotographyphone #macro#macros#macrophotography#macrophoto#macroworld#macroclique#macroshot#macrolens#macrogardener#macromood#macronature#macrofriendly#macrolove#macroflower#macrooftheday#macrocounting#macrobiotic#macrolovers#macronutrients#macron#macromob#macrolife
And there are things I have seen that I never will tell. #macrophotography#macrophotographylove#macrophotographyworld#macrophotographyforus#macrophotographylover#macrophotographyinhyderabad#macrophotographylovers#macrophotographyphone #macro#macros#macrophotography#macrophoto#macroworld#macroclique#macroshot#macrolens#macrogardener#macromood#macronature#macrofriendly#macrolove#macroflower#macrooftheday#macrocounting#macrobiotic#macrolovers#macronutrients#macron#macromob#macrolife

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