A little bi’s and tri’s today! 💪🏽 I burnt my biceps up today, worked them to complete exhaustion haha so the soreness should be fun!! - Bicep/Tricep Workout⬇️ •tricep pushdown: 5x10. •cable curls: 5x10. • tri overhead extension: 4x12. •seated DB curls: 4x12. heavy weight right into light weight!! •single arm overhead extension: 2x10. •single arm preacher curl: 2x10 •skull crusher into close grip press: 2x12;2xfailure.. - I have the least amount of motivation for bi’s and tri’s so I try to put together a challenge workout that will leave my feeling good and accomplished!! 👌🏽👌🏽
#tbt pool vibes with my queen at the beautiful Hard Rock Resort in Punta Cana 😍 this was one of the best vacations EVER.....the best part was it was FREE 🤩 yes I said FREE that’s one of the many ways our amazing company rewards us for simply helping a lot of people reach their health & financial goals! . . Would you work hard for yourself to experience an ALL EXPENSE PAID vacation....you deserve it 💯 . . I’M PROUD TO BE AN HERBALIFE DISTRIBUTOR- It took skill and consistent work to achieve the income shown. It is unique to me and not typical. You can find typical earnings in the Statement of Average Gross Compensation at StartHerbalife.com.
Follow @aussie_fitness_tips for more!💪 . Why Unilateral Training is Important by @Bachperformance📍 . Unilateral training – lifting with only one arm or one leg – is important.The problem is, we have some coaches who say it's a waste of time while others limit their unilateral training to just the lower body. The former group is just plain wrong and the latter group is shortchanging their athletes. Here are the five best upper-body unilateral exercises that build muscle and strength. - 👉It Exposes Muscular Imbalances How often have you been doing a squat or bench press only to find one side rising before the other? That's a potential red flag for muscular imbalance. Single-limb exercises force you to recruit more core muscles to stabilize the spine and transfer load in ways that are neglected by bilateral lifts. - 👉It Makes You Stronger The maximum force you can exert bilaterally is less than the sum of two individual limbs working separately. Essentially, if you can bench press 70-pound dumbbells but get plastered by a 135-pound barbell, that's indicative of a bilateral deficit. Whatever the cause of the deficit, if a muscle is receiving more overload with the dumbbell movement, then it's beneficial to use exercises that do just that. - 👉It Improves Motor Unit Recruitment Strength is a skill that needs constant refinement. So, totally abandoning bilateral lifts for unilateral lifts isn't a great strategy to improve the big compound movements. However, incorporating unilateral lifts into a balanced plan recruits previously untapped motor units for strength, power, and muscular development. By improving motor unit recruitment, you'll have a greater number of muscle fibers at your disposal for your big lifts. - If you know someone who wants to build muscle and strength, send them here. • • • • • #gymshark#alphalete#shredz#bodyengineers#gymaesthetics#probroarmy#mcfit#gymsharkwomen#shredded#zyzz#myprotein#aesthetics#lvft
New colorway of the divided tank dropping tomorrow along with the restock of the burgundy color way‼️🔥 @alexmichaelturner and @randall_pich both wearing a size large in these💪🏽. Stay tuned guys!! 5PM PST tomorrow Friday🙏🏽 #lvft#teamlvft#streetwear#lifestyle#clothingline