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#ltemployee

Posts tagged as #ltemployee on Instagram

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A Quiet moment for self-care.  I am praying.  As I stretch, surrender, or letting go.  I will count all these miracles and blessings in my life... While I meditate for new week that I get to live๐Ÿ™๐Ÿป. • • • • • #yogapose #meditate #motivation #newweek #fitmom #zin #ltemployee #vasafitness #personalgrowth #selfcare #pray #countingmyblessings #newgoals #faith #focus #exercise #workout #health #stronger #loveyourlife #zumbalove #breathe
A huge THANK YOU and CONGRATULATIONS to all that participated in our Spring Indoor Tri this morning! What an amazing group of athletes, we look forward to seeing you next in our Winter Tri, stay tuned! #loveyourlife #ltemployee
A huge THANK YOU and CONGRATULATIONS to all that participated in our Spring Indoor Tri this morning! What an amazing group of athletes, we look forward to seeing you next in our Winter Tri, stay tuned! #loveyourlife #ltemployee
I’m so excited for Thursday night at 6!!! I will be bringing you Lifetime’s newest cycle format...EDG SCULPT!  It’s the best of two workouts...cycle and strength! (This format is going to replace my previous AMP Cycle class.) . . . The class is a blend of objective based high intensity interval challenges on the indoor bike followed by well designed upper body sculpting segments. #edgsculpt #ltemployee #lifetime #pushyourlimits
NEW WEEK. NEW SCHEDULE. • • • • Get at me for guest passes. • • • Added a Monday night class. Two opportunities to KICKBOX to the beat with ya boy at Life Time.  And throwing some AMP sculpt at you Thursday nights... because resistance burns more calories. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ • • • Subbing out my Sundays the next two weeks but the amazing Katie G. And Robbi N. Will be covering so you’ll all be in good hands. • • • Accountability is the glue that ties the commitment to the result. #ltemployee #lifetime #groupfitness #ampcycle #spartanstrong #turbokick #themixx #ampsculpt
@marchmatness day 25: #kneelingsidekick  Strengthen the torso and glutes. Improve balance and coordination. Is harder than it looks! Just the initial set up can be so difficult because requires of gluteus and core strength and when you start to move the free leg ... Oh boy! Hips wants to dance around but you have to keep them stable. So sitz connection and lengthening the torso by using the hand on the base of the skull so you can go deep in the power house can be the key to achieving this advanced movement.  Also is one of my favorite transitions from one side to the other and at the end to prepare for mermaid ๐Ÿงœ๐Ÿป‍โ™€๏ธ, is so cool! I can’t wait for my other favorite: #mermaid (#sidebend)  #ltmarchmatness #ltemployee #loveyourlife #pilates #classicpilates #masterinstructor #peakpilates #yoga #personaltrainer #fitmom #fitgrandma #fitat54 #coretraining #chicagofitness #team38 #carbon38ambassador
ICYMI!!! New Early AM Spring Line Up Starts 3/25/19!!! #earlybird #wakeupworkout #ltemployee
Would you just look at their faces...determination is what I see. Sunday mornings with these peeps starts my week on such a high...love this Princeton #amparmy. ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ #ltemployee #ltaprinceton #ampcycle @lifetime.life
Where passion meets career๐Ÿ’ช๐Ÿป @lifetime.life #ltemployee #fitness #fitnesspro #personaltrainer #nutritioncoach
๐Ÿคท๐Ÿป‍โ™€๏ธ got bored of the stairs. Never too old for flipping fun. @spiritualstorey  #fitness #skills #npc #athlete #flexibility #balance #strength #motivation #progress #fitfam #igfit #instafit #workout #workhard #dreambig #backhandspring #tumbling #ltemployee #loveyourlife #health #wellness #lifestyle #healthy #growth @lifetime.life @performersatlifetime
Proud of my boy. Big step into the world of responsibility.  Say hello to Fort Worths's newly certified LIFE GUARDS  So proud of these two.  Nice job @zkilgore89  and Joe!  Hopefully we'll be working side by side, or in his case pool side this summer at the best health club resort in FORT WORTH @lifetimefortworth  #ltemployee #swimmommin #swimlife #lifeguard #savinglives
Here is the schedule to ride with me this week Life Time ๐Ÿ˜Š. . #ltemployee #lifetimeathletic #livelovelife #weschester #bestchester #zumba #aquazumba® #aquafit #instructor #gym #fitness
Be sure to meet me tomorrow at 9:30 for BarreFusion! #betterwithfriends #loveyourlife #ltacypress #barrefusion #ltemployee
This is ๐Ÿ’ฏ my feels heading into this week. Don’t forget NEW AMP 5:15 MONDAY!! If that silly app isn’t working just show up! ๐Ÿ’œ #ltemployee #ltaprinceton
Another awesome week of classes, Team Schaumburg!!! Are you ready to party? . . This week kicks off 8:00pm Late night XTREME • Wednesday’s • 8:00pm . . NEXT WEEK Monday 8:30a No Limits Circuit Tuesday 8:30a ROOT Yoga Wednesday 9:30a Upperbody Maxout Wednesday 5:30p Cardio Kickboxing Friday 9:15am AMP SCULPT Sunday 8:30a Strictly Strength  Monday, April 8th 9:15am EDG SCULPT . . #ltemployee #teamschaumburg
Favorite compound push up variations!  It has been 2 weeks for 100 push up challenge inspired by @nateoffersbz with my sbz crews #sbzmontco ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Sometimes the basic push ups are boring for 100/ daily.  To motivate myself to continue doing the challenge, i use various push ups and these are my favorites ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ The first variation works on inner thighs as well as upper body and core!  The second variation works on my Love handles as well as upper body and core by adding a leg weight on the arm ( a variation of spiderman push ups)! #pushupchallenge #workoutbuddy #strongbyzumba #ltemployee #strongbyzumbainstructor #cruncheastnorriton #bluebellcc #uniquefitnessnj
many opportunities to get it in this week! subbing for @rmkonarski Friday and Saturday!โœ”๏ธ#ampcycle #ltemployee #lifetime #partyonabike #cycle #shred #healthywayoflife #whyiamp ๐Ÿ“ท @cloud_ix_productions
Beautiful people come flow with me this week!  Tons of chances to do so: Monday:  LT Fort Washington 545 AM  Tuesday: @stridespinandfitness 815 AM  LT FW 430 PM  Wednesday: LT FW 545 AM  stRIDE 8 PM  Thursday:  stRIDE 8 AM #chiroyogi #flowwithme #ltemployee #yogaeverydamnday #namaste #yogateacher #yogastudent #vinyasaflow #chirochick
JOIN ME THIS WEEK! #ltemployee #shred #nolimitscircuit #aqua #5amworks
I’m all over the place @lifetimeathleticfolsom this week so come find me in the basketball court or studio 2 or back in Studio 1 starting Thursday (YAY) #ltemployee #ltafolsom #allthethings #whoswithme
SUNday FUNday ... working on Reformer Burpees  #pilatesreformer #ltpilates #ltemployee #loveyourlife #lovetheseladiesโค๏ธ #sundayfundayโ˜€๏ธ #attitudeofgratitude๐Ÿ’ซ #queen๐Ÿ
I’m back Stateside and ready to party! Here are your chances to sweat with me this week at @lifetimefranklin!! I’ve missed you all!! . . #lifetimefranklin #thequeenisback #dancejam #ujamfitness #unitedwejam #unityfingers #ampcycle #amparmy #partyonabike #ltemployee #loveyourlife
It is the best when Matt trains me but is even better when we get to do it with a special guest. This was officially Victoria's first workout on the weight room @lifetime.cinco ....she loved it ...my muscles are tired and my heart is full♥๏ธ Oh and don't forget to come see me this week for some much needed self care AKA Yoga๐Ÿ˜‰  MONDAY 9:45am flow  11:15am surrender  THURSDAY 6:30pm root  #thefamilythatworksouttogetherstaystogether #lovemylife  #ltemployee  #biggirlworkout  #mycrew #yogateacher  #yoga #pilates #selfcare
Flow* was extra steamy this morning. Work hard, reap the Surrender after.#flow #ltemployee #lifetimecoloradosprings #yogaheals #yogacommunity
๐šˆ๐š˜๐šž ๐š๐š˜๐š—’๐š ๐š‘๐šŠ๐šŸ๐šŽ ๐š๐š˜ ๐š”๐šŽ๐šŽ๐š™ ๐šœ๐šŒ๐š˜๐š›๐šŽ ๐šŠ๐š—๐šข๐š–๐š˜๐š›๐šŽ. _______________________________________ ๐•‹ โ„ ๐•€ ๐•Š  ๐•Ž ๐”ผ ๐”ผ ๐•‚ ‘ ๐•Š  ๐•Š โ„‚ โ„ ๐”ผ ๐”ป ๐•Œ ๐•ƒ ๐”ผ  _______________________________________ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € MONDAY 6:00a- Barre Fusion 8:00a- Gluteus MAXout 9:15a- Strictly Strength (subbing for Steph R.) 5:30p- Barre Fusion โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € WEDNESDAY 8:00a- Warrior Sculpt 9:30a- Barre Fusion 4:30p-5:15p- Gluteus MAXout 6:45p- Warrior Sculpt โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € THURSDAY 12:00p-12:45p- Warrior Sculpt 6:00p- Ashtanga Yoga โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € FRIDAY 10:00a- intenSati 11:15a- Warrior Sculpt 4:45p- AMP Cycle 5:45p- Flow Vinyasa โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € SATURDAY 7:15-8:00a- Studio Cycle (subbing for @kardiokev) 8:15a- Warrior Sculpt  9:45a- Gluteus MAXout โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € SUNDAY 8:30a- intenSati 11:00a- Barre Fusion
Pause Squats: 4๏ธโƒฃ7๏ธโƒฃ5๏ธโƒฃโŒ4๏ธโƒฃโŒ6๏ธโƒฃ (15lb PR) Stiff leg deads: 4๏ธโƒฃ3๏ธโƒฃ5๏ธโƒฃโŒ3๏ธโƒฃโŒ8๏ธโƒฃ (15lb PR) ••••••••••••••• These honestly felt easier than 470 last week, the only thing bugging me was pretty bad reflux, but the weight didn’t feel crazy heavy! :) ••••••••••• #usapl #usapltexas #powerlifting #powerliftingmotivation #bodybuilding #squat #legday #satx #ltf #ltemployee #personaltrainer
I'm always looking to be a better instructor. A better performer. Whenever a member comes up and says they a great experience. It's lights my fire inside. What drives you?? Let's find it together. Join me this week in the cycle studio!! ๐Ÿ“ธ: @camarena33  #ltcycle #ltemployee #lifetimefitness #lifetimesyosset #lifetimegardencity #edg #edgcycle #findyouredg #ampcycle #ampsculpt #amped #amparmy #ampfamily
Wake up and work out with us tomorrow!  So many options to choose from.  PWR Cycle 5:30am Root 6:30am Barbell Strength 9:30am EDG Cycle 9:30am  Surrender 9:30am Core 10:45am Flow noon See you in class! #ltemployee #lifetimefitness #lifetime #lifetimevaughan #root #yoga #surrender #yin #flow #hotyoga #vinyasa #core #barbellstrength #pwrcycle #edgcycle #wakeupandworkout #workout #cycle #studio #groupfitness
Just because we are closed doesn’t mean you can’t book your appointment for the next day... We have online booking and the link is in our bio above โ˜๐Ÿผ... If your a member you can book using the Life Time app as well! #lifespa #lifespagainesville #ltemployee #hair #skin #nails #body #lifetime
Have you tried a lip gloss that starts off glossy then turns into balm? If you haven’t you should and your lips will thank you for it ๐Ÿ’‹ #lifespa #lifespagainesville #ltemployee #pathology #lipgloss #lipbalm #hydration #lipservice
Roll out your mat and flow with me this week ๐Ÿ’–๐Ÿ’ซ: Monday: 4:30pm Warrior Sculpt Columbia Tues.: 5:15am Express Barre + 6:00pm Heated Flow Gburg๐Ÿง˜๐Ÿผ‍โ™€๏ธ Thurs.: 4:30pm Flow Columbia  Sat.: 9:45 Hot Flow @jacklynbunny is Subbing (I’ll be away celebrating my nephews 1st Birthday ๐ŸŽ‚) • • #ltemployee #ktvyogafit #yoga #yogainspiration #lifepoweryoga #mdyoga #dcyoga #yogalife #flowyoga #warriorsculpt #barre
I often hear the typical excuse of “I don’t have time”. I also see the same individual spend hours on end on social media, out partying, sleeping in late, etc. . If you don’t set your priorities, you will never make time. Set an alarm for an hour earlier; go to bed and actually read a book; set some time aside in your day to take care of yourself; etc. Small changes add up to one big picture in the end, remember that! Baby steps and consistency! . . #priorities #ltemployee #mindsetchange #lifetimefitness #lifetimechestnuthill #lt60day #girlswholift #gymmotivation
Less than a week until the World Team Pickleball Shootout at Life Time Rochester Hills! Get registered now! #pickleball #worldteampickleball #gearbox #gearboxpickleball #teamgearbox #lifetime #loveyourlife #ltemployee
Great Time today at Cycle Chat as Vince and Laura from our Affiliate bike shop 7 Miles Cycles put on a fantastic seminar on bike fit and safety apparel - and then helped members get their bikes fitted properly. . . Thanks so much to Laura and Vince!  Keep an eye out for our April Cycle Chat - we'll cover basic bike maintenance and preparation for the outdoor riding season. . . Join Outdoor Cycle Today! PDevet@lt.life . . #ltemployee #teamschaumburg #lifetimecycle @schlifetimecycle
272 days out from my big day ๐Ÿ‘ฐ๐Ÿผ๐Ÿคต๐Ÿผ๐Ÿ’ but we all know it’s not like I’ll be slowing down at all after that ๐Ÿคช - - - -  Balancing a 40 hour work week with family, friends, and prioritizing myself can be difficult.. friends normally end up super last and seeing me once a month ๐Ÿ˜‚ all that matters is that you surround yourself with people who will support & motivate you as if they see you daily! I wouldn’t be near halfway to where I am now without my support system, mainly my mother-in-law (soon to be)... she’s my saving grace ๐Ÿ™Œ๐Ÿผ & I’m soooo thankful God brought such an amazing family into my life! #ltemployee #momlife #strongwomen #postpartumfitness #fitnessmotivation #sweatingforthewedding #jkjustsweating
SIX chances to dance with me this week! Message me for guest passes to all locations.  I’m so sad that this Sunday will be my last Sunday class at Rochester Hills. I’ll still be there Wednesday’s and Friday’s and you will definitely catch me subbing whenever they need me! It has been an amazing year and I am truly grateful for each and every person that comes to my class. You will love @campbell1027 and hope you enjoy a fresh take on Zumba with Barb!  #dancer #schedule #zumba #ltemployee #sweat #zin #dancelife
@mariah_reed1992  lifting those big weights! Maxout day with 235lbs, just need to work on the pull through at the top.  #lifetimeathleticfwa #deadlifts #swole #ltemployee #personaltrainer #fitness #chickswholift #lifetime
6๏ธโƒฃ chances to sweat with me this weekโ€ผ๏ธ ๐Ÿ’ƒ๐Ÿ‘๐Ÿ™†‍โ™€๏ธ๐Ÿ’ƒ๐Ÿ™†‍โ™€๏ธ๐Ÿ™†‍โ™€๏ธ๐ŸŽ‰ MONDAY ๐Ÿ’ƒ 11 am Zumba - โš ๏ธ Sub for @leleramirez while Julie subs my Glutes classโ—๏ธ ๐Ÿ‘ 5:15 pm Gluteus MAXout  TUESDAY ๐Ÿ™†‍โ™€๏ธ 11 am Barre Strength ๐Ÿ’ƒ 5:45 pm Dance Jam - โš ๏ธ Sub for @dom_dnce  WEDNESDAY ๐Ÿ™†‍โ™€๏ธ 5:15 pm Barre Strength  THURSDAY ๐Ÿ™†‍โ™€๏ธ๐ŸŽ‰ 11 am LifeBarre with @dimplez1584 - ๐Ÿ’™ This will be Kristin’s final class before her new addition arrivesโ€ผ๏ธ ๐Ÿ’ƒ ๐Ÿ‘ ๐Ÿ™†‍โ™€๏ธ ๐Ÿ’ƒ ๐Ÿ™†‍โ™€๏ธ ๐Ÿ™†‍โ™€๏ธ ๐ŸŽ‰  #lifetimebergencounty #theclassesatlifetime #ltemployee  #workout #workoutmotivation #fitnessmotivation #fitness #groupfitness #bettertogether #joinme #bemyguest #gluteusmaxout #girlsjustwannahavebuns #legdayworkout #slaylegday #allsquatsleavebehinds #barre #barreworkout #barreclass #barrelife #barrefitness #barrefit #balletinspired #barresohard #meetmeatthebarre #seeyouatthebarre #dance #hiphop #zumba #letsgetloud
What else you gonna do on a Saturday? #squat #alpha #movebetter #ltemployee #kb
Sunday morning hair.
I’m technically giving myself a day off but I can still take a few moments to celebrate #legpull for Day 24 of #marchmatness2019 #powerhouse #marchmatness  #ltmarchmatness #ltemployee #pilatesinstructor #pilates #loveyourlife #pilateslove #fitmoms #busyday #makeithappen
More from my practice in this beautiful barn built in the 1800s @tylerarboretum Something so special about a 5-10,000 year old practice within an old soul space.โœจ . . . . . . . . . . feeling those beautiful @withlovepeach Nina leggings here too! Link in my bio #peachambassador . . . Thank you @alisonconnors  for the pic!!! โค๏ธ . . . . . #yogachallenge#yogafit#yogaeverydamnday#yogapants#yoga#yogamum#yogaeverywhere#yogainspiration#iloveyoga#yogalove#yogadaily#yogagram#practice#asana#healthy#instapic#yogagirl#meditation#workout#yogi#namaste#yogapose#yogalove#loveyourlife#yogainstructor#yogateacher#lifetimefitness#ltemployee#yogalife
It’s not clean, it’s not pretty, hell it’s not even heavy...but I can already tell I’m in love with the sport ๐Ÿ˜ #cleanandjerk #olympiclifting #usaw #barbell #addicted #coach #weightlifting #girlsthatlift #ltemployee #wearealpha
Holding space. ••• #sundayflow #sundayfunday #headstand #loveyourlife #omshanti
Loving my @bejuststrong tank!! Taking advantage of this beautiful weather before it gets warmer here in sunny Phoenix. After all, it is called the Valley of the Sun ๐ŸŒž Hiking is a powerful cardio workout that can lower your risk of heart disease, improve your blood pressure and blood sugar levels, and also boost bone density, since walking is a weight-bearing exercise. ๐Ÿฅพ  Shop now and use code: MINADAN10 for 10% off on more awesome merchandise ๐Ÿ’ช๐Ÿผ #healthandwellness #healthandfitness #healthylifestyle #healthieryou #healthierme #progressnotperfection #justbestrongambassador #bejuststrongambassador #bejuststrongclothing #bejuststrong #ltemployee #lafemployee #womenempowerment #womenshistorymonth #womeninspiringwomen #womensupportwomen
Thank you to everyone who came to support DANCE for a Reason to benefit St. Jude Children's Research Hospital- fighting against childhood cancer. Tandi Erin and myself don’t get to teach together often so this was a real treat for us!  With all your help, in one hour we raised $750.00 bucks- AWESOME!  #ltemployee #danceforareason #zumbafitness #stjude @stjude @drteddysim @chiropracted @tandierin @lifetimevegas @lifetime.life @zumba @zincommunity
The “Veg-end” episode 24: Rhythm ‘n Wraps • • Rhythm ‘n Wraps has been on my list of places to visit and I am kicking myself that I waited this long. This place easily cracked the top 3 of my “Veg-End” posts to date. • • The food was all vegetarian and everything could be made vegan. Their menu was full of burgers and wraps that all sounded amazing and they just expanded their menu to add vegan Chick’n and Waffles ๐Ÿ˜‹ I went with an order of Chick’n and Waffles and tried both the Gansta and Ol’ School Wraps ๐ŸŒฏ • • Vegan Fun Fact ๐Ÿ“: A survey conducted in 2016 shows that there were nearly half a million vegans in the UK. The UK is also known for having significantly higher standards when it comes food and products that are allowed to be used by consumers. Think there is a direct link ๐Ÿค” • • Eat Plants! Lift Weights! Love Life!
Single leg kicks because I’m so behind with #marchmatness but I refuse to give up! โ € .โ € .โ € .โ € #marchmatness2019 #pilateschallenge .โ € .โ € #movementpractice #happyhealthyfree #joyofmoving #yoginiinthepilatesstudio #sahajasoma #phillypilates #core #pilates #pilatesteacher #pilatesmama @360pilatesonline @pilatesnerd #ltmarchmatness #ltemployee #doublelegkicks #classicalpilates #alwaysastudent .
USA Weightlifting certification workshop was a success! Can’t wait to integrate this into my personal and professional programming! #ltemployee
Nothing brings me more pleasure than my children understanding how much yoga means to me. Today they bring the #springgoddesses pose to you. Dancer. And I didn’t even have to pay them to do it! ๐Ÿ˜‰  #springgoddesschallengeday5  @clarissa_mae_ @bentley.likethecar @yoginiinheels @leighyogipilot @aloyoga @alo.moves @shanajanskincare  #natarajasana #kidsdoyogatoo #dancerpose #iamagoddess #momlife #yogateacher #idoyoga #ltemployee #kidyoga #dreamscometrue
Join me for EDG tomorrow 9:30am. It is not full. We are still experiencing technical difficulties with the reservation system.  Hope to see you there. #ltemployee #lifetimefitness #lifetimevaughan #lifetime #edg #edgcycle #pushyourlimits
Feeling super exhausted and crazy grateful for all my yogis this week. I taught a record breaking 12 public classes and 4 private classes this week and my body, mind, and spirit are upside down in all the right ways. Come see me next week, I’ll be refreshed and I’m teaching a public arm balance workshop on 3/31 @lifetime.life in OKC 1-3pm. $20 for members, $25 for non-members. ๐ŸŒˆ๐Ÿ™๐Ÿผโค๏ธ ๐Ÿ“ธ: @emwong10 . .  #ltemployee #lifepoweryoga #fallenangel #yogaposes #yogaeverydamday #yogisofinstagram #sweatcollective #okcyoga #yogaalliance
Putting my feet up while I can. Highly recommend it ๐Ÿ˜˜#restday (ish) . . . .  Mar 25 - 31  Mon  5:30 am AMP Cycle  8:30 am Barbell Strength  Tues  9:45 am HIIT  12:15 pm AMP Cycle  Wed  8:30 am EDG Cycle  Thurs 5:45 am Strictly Strength  7:00 am Strictly Strength  9:45 am AMP Cycle  Fri  5:30 am C.R.T 8:30 am EDG Sculpt  Sun  10:45 am Strictly Strength . .  NOTE: not a member but want to join me for a class? DM me and come as my guest ๐Ÿ™๐Ÿป . . . .  #grindtime #alltheformats #allthefun #ride #lift #eat #repeat #workhard #trainhard #resteasy #doitall #fitnessaddict #fitpro #fitover50 #fitspo #trainer #coach #mentor #mom #ltemployee #lifetimeathletic #westchester #greenwich #aspire #inspire #loveyourlife #thismomcan #optimist ๐Ÿ“ท: @theikphoto
Don’t forget that tomorrow’s Monday morning Root class has moved to 8:30am! Can’t wait to see all my early morning yogis there!  #ltemployee #15mintosleepin #meetyouonthemat
Thanks @ricci_don for an awesome @usa_weightlifting certification class! Truly an educational and fun experience! @delta_weightlifting @jennboliver @the_marriott @sarahbriasco @johnjew20 @lifetime_roseville @lifetime.alpha #lifting #myfirstcleanandsnatch #bambilegs ๐Ÿ˜‚ #ltemployee #personaltrainer #goals #splitjerk
One of the most valuable accounts I follow as it relates to workouts is @kjfitathleticperformance. It’s been a game changer to train with him, but when I can’t, his feed and stories provide a variety of functional movements. He posted this workout yesterday, and I immediately added these moves to my movement bank. And, just like my paycheck, as soon as they got deposited, they got withdrawn ๐Ÿ˜‚๐Ÿ˜‚ At least with these withdrawals, I’m getting some kind of return. #sweatequity ••• WORKOUT: Warm up 3 rounds: 15 Goblet Squats 15 step ups each leg 15 single arm chest press 15 DB rows Finisher: 2 min jump rope-I did 1 min rope slams (I had to improvise on a couple of the moves - replaced jump rope with rope slams as I didn’t have a jump rope, and did my single arm press on a stability ball because the Bloomington club doesn’t have any padded boxes.) Thanks for a great workout Kam!
#repost @lifetimepilates_bergencounty with @get_repost ใƒปใƒปใƒป #marchmatness Day 24: Leg Pull Front with @michellefitpro  We look forward to seeing you in a class soonโ—๏ธ • • •  Classes included with your membership with Pilates featured throughout: # ๐Ÿ”ธMon 515 pm Fitness Pilates with Jenny ๐Ÿ”ธThurs 830 am Fitness Pilates with @helainekay ๐Ÿ”ธFri 11 am Fit for a Life Time with @barbara_h_kennedy ๐Ÿ”ธSat 1045 am Fitness Pilates with Jenny ๐Ÿ”ธSun 1045 am Stretched & Balanced with Sunny • • •  Pilates Studio Equipment Based Pilates Classes (contact @caralee1210 at cschroter@lt.life to try it once for free!): ๐Ÿ”นMon 8 am, 12 pm, 6 pm, and 7 pm ๐Ÿ”นTues 11 am, 12 pm, 1 pm 5 pm ๐Ÿ”นWed 9 am, 12 pm ๐Ÿ”นThurs 9 am, 10 am, 11 am, 12 pm, 5 pm ๐Ÿ”นFri 11 am, 12 pm ๐Ÿ”นSat 8 am, 9 am ๐Ÿ”นSun 8 am, 9 am
What a great workshop with these 7 amazing women!! Thank you for your setting your intentions, coming to your breath and connecting to your baby! You are creating life and are all a #spark of the #divine  #women are a miraculous!  #preggobelly  #preggo  #preggoyoga #momma  #pregnant  #maternity  YOU #inspire me #love #breath #connection  #ltemployee  #lululemonambassador โค๐Ÿคฐ๐Ÿผ๐Ÿง˜๐Ÿฝ‍โ™€๏ธ
Taking a note from Marie Kondo and doing some reorganizing on this Sunday afternoon. It’s such a refreshing feeling coming into a freshly organized space ๐Ÿ–ค . . . #lifespa #ltemployee #mariekondo #organization #lifetimefitnessoverlandpark
#marchmatness Day 23 swimming with @helainekay  We look forward to seeing you in a class soonโ—๏ธ Classes included with your membership with Pilates featured throughout: ๐Ÿ”ธMon 515 pm Fitness Pilates with Jenny ๐Ÿ”ธThurs 830 am Fitness Pilates with Helaine ๐Ÿ”ธFri 11 am Fit for a Life Time with Barbara ๐Ÿ”ธSat 1045 am Fitness Pilates with Jenny ๐Ÿ”ธSun 1045 am Stretched & Balanced with Sunny  Pilates Studio Equipment Based Pilates Classes (contact Cara at cschroter@lt.life to try it once for free!): ๐Ÿ”นMon 8 am, 12 pm, 6 pm, and 7 pm ๐Ÿ”นTues 11 am, 12 pm, 1 pm 5 pm ๐Ÿ”นWed 9 am, 12 pm ๐Ÿ”นThurs 9 am, 10 am, 11 am, 12 pm, 5 pm ๐Ÿ”นFri 11 am, 12 pm ๐Ÿ”นSat 8 am, 9 am ๐Ÿ”นSun 8 am, 9 am  #lifetimebergencounty #ltemployee #theclassesatlifetime
#marchmatness Day 24: Leg Pull Front with @michellefitpro  We look forward to seeing you in a class soonโ—๏ธ Classes included with your membership with Pilates featured throughout: ๐Ÿ”ธMon 515 pm Fitness Pilates with Jenny ๐Ÿ”ธThurs 830 am Fitness Pilates with Helaine ๐Ÿ”ธFri 11 am Fit for a Life Time with Barbara ๐Ÿ”ธSat 1045 am Fitness Pilates with Jenny ๐Ÿ”ธSun 1045 am Stretched & Balanced with Sunny  Pilates Studio Equipment Based Pilates Classes (contact Cara at cschroter@lt.life to try it once for free!): ๐Ÿ”นMon 8 am, 12 pm, 6 pm, and 7 pm ๐Ÿ”นTues 11 am, 12 pm, 1 pm 5 pm ๐Ÿ”นWed 9 am, 12 pm ๐Ÿ”นThurs 9 am, 10 am, 11 am, 12 pm, 5 pm ๐Ÿ”นFri 11 am, 12 pm ๐Ÿ”นSat 8 am, 9 am ๐Ÿ”นSun 8 am, 9 am  #lifetimebergencounty #ltemployee #theclassesatlifetime
1 down. 2 more to go! Super in May. Beast in October. Super proud of @ginacamp74 ! #spartantrifecta #spartanrace #spartansanantonio #aroo #fitmoms #fitmom #ltemployee #workingmomma #workhardplayhard #walkthewalk
Cleans and new hair color ๐Ÿฆ‹#weightlifting #barbell #cleanandjerk #mastersweightlifting #strength #ltemployee #loveyourlife
Welcome to EMPOWER LIVE MA! The countdown to the biggest, baddest, most amazing weekend has begun! Join us for the EMPOWER Live Fitness Celebration from June 7th through June 9th when we bring the  industry's top Performers to Life Time Athletic in Burlington for a weekend of Master Classes from Master Trainers and industry Leaders for Members, Life Time Performers and all non-Life Time Performers. We'll also host live certifications and continuing education workshops for all fitness professionals around New England such as Zumba, Strong by Zumba and Stages Cycling! For more information, shoot me a DM! We’d love to see you there! @ohlandie @lifetime.life @performersatlifetime #ltemployee fitnessinstructor #bostontrainers #bostonfitnessinstructor #boston #fitness #empowerlive #fitfam #burlingtonma #burlington #bostonfitness #fitlife #zumba #strongbyzumba #stagescycling #stages #personaltrainer #personaltraining #coach #influencer ๐Ÿ˜€๐Ÿ’ช๐Ÿฝ๐Ÿ‹๐Ÿฝ‍โ™‚๏ธ๐Ÿšด๐Ÿผ‍โ™€๏ธ
Chappaqua let’s do it together! #ltemployee  #loveyourlife @lifetime.life
Because spring is here and you should be too! Let’s get it done together Westchester! #ltemployee  #loveyourlife @lifetime.life
Last opportunity to donate to an amazing cause! Change a life today with that tax refund you got ๐Ÿ˜‚ heroes.stjude.org/team mtl  #ltemployee #stjuderideforareason #loveyourlife #putyourmoneywhereitcounts #makeadifference

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