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Posts tagged as #lsr on Instagram

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Meet Captain Spark who takes Digital Marketing and Advertising & Marketing! Ruhan is a first generation Entrepreneur, and the Co Founder and CMO of The Climber. He has been mentoring some student run startups at an individual level for 3 years now and has helped them out in terms of Business Models, Sales Channels, Customer acquisition, Marketing etc. Ruhan has also been leading the Marketing team of MyCaptain for the past 3.5 years now and has mentored over 500 students in Digital Marketing. . . #mycaptain #mycaptainworkshops #digitalmarketing #marketing #advertising #mentor #srm #vit #mit #iit #iim #lpu #lsr #msi #du #dtu #amity #christuniversity #thapar #symbiosis #mithibai #nmims
Next best thing to a late winter ascent of the most famous and fotographed peaks in all of the Rockies; and shredding trails on fat tire bikes in the Nouveau Proletariat OxyContin Addicted North American mountain bike Mecca?  How about getting detoured over Loveland Pass Hwy 6 because cars spinning out below Eisenhower Tunnel like a demolition derby and holing up in a Motel 8 on the GJ side of the Interstate outside Fruita?  When above the queen beds is one big pic of the Maroon Bells (barber shop in Woodstock NY @archerbeb ghosts of Brazilian barbers and road trips parent weekends past) rising above an aspen grove just leafing out in late spring and a blurry look at a single track from above the forks at faster speeds than we navigated the far side of Vail Pass.  First time you shared a hotel room with your girl since that time you violated a raft of state and federal laws crossing state lines with an 8# heeler houla rescue (the #h3r from the #lsr) who stole your heart on the internets and holed up in Beaumont after getting the getaway car stuck in a red dirt side road off the interstate because you couldn’t be bothered to do your business at a Lone  Star State rest stop and you looked  at your girl and said “we gonna have adventures together that’s how it’s gonna be” and she said “cool af” #latejaña 🐾🐾💛🖤❤️💙🧡 and if  #loveatfirstsight in panel 6 wasn’t a two-way street well it withstood the test of time and the #coloradoplateau beckons the @uneasychair ...
#lsr
Reposted from @liquidsunrayz -  LSR Athlete @malitomendoza competing In Atlanta this past weekend.  #ichooselsr #ifbb #rayzabove #lsr #live #events #tan #competitiontan #musclephotos #muscleoftheday #classic #physique #color #skin #prep #bodybuilding #liquidsunrayz #tanning #getyourrayzon #lsr2019 #lsrglobal #lsrfamily2019 - #regrann
Sweet little aps buell
@ivegotfootage first run on the truth with ls power... #mental haha
Nothing but the best for the Muscle Metamorphosis clients/competitors at the TNT Muscle Showdown @tntmuscle !#Repost @liquidsunrayz • • • • • • The very best in competition tanning BOOK YOUR RAYZ TODAY! #ichooselsr #ifbb #rayzabove #lsr #live #events #tan #competitiontan #musclephotos #muscleoftheday #classic #physique #color #skin #prep #bodybuilding #liquidsunrayz #tanning #getyourrayzon #lsr2019 #lsrglobal #lsrfamily2019
Freestyle lyric video... OUT SOON!!! @westbanklifestyle_  #lsr #freestyle #music
Donde todo pasa. #capturanuevoleon #postalesdenl #barrio #cerrodelasilla #nubes #tree #insta_aficionados #insta_aficionados #insta_lover #sony #gordito #cam #lsr
Talk about a pump gas MONSTER!! 12.0:1 compression ratio, LSR Tall deck block, 468”ci, solid roller camshaft from Cam Motion , Holley Performance Products 4500 dominator carburetor, Dailey Engineering 5 stage dry sump, BRODIX Cylinder Heads BR7 LME ported cylinder heads, & a Mast Motorsports 4500 intake manifold. We will post some dyno runs on our story later this week, soo stay tuned. #lme #latemodelengines #lmeforthewin #lsr #lsx #hotrodpowertour2019 #lsengine #lsxftw #brodix #mastmotorsports #cammotion #carbedls  Late Model Engines  Holley Performance Products  Mast Motorsports  BRODIX Cylinder Heads  Crower Cams & Equipment Co.  Cam Motion  @jesel_valvetrain  Dailey Engineering  ATI Performance Products  @ Late Model Engines
Talk about a pump gas MONSTER!! 12.0:1 compression ratio, LSR Tall deck block, 468”ci, solid roller camshaft from @cammotioncams , @holleyperformance 4500 dominator carburetor, @daileyengineering 5 stage dry sump, @brodix BR7 LME ported cylinder heads, & a @mastmotorsports 4500 intake manifold. We will post some dyno runs on our story later this week, soo stay tuned. #lme #latemodelengines #lmeforthewin #lsr #lsx #hotrodpowertour2019 #lsengine #lsxftw #brodix #mastmotorsports #cammotion #carbedls  @latemodelengines  @holleyperformance  @mastmotorsports  @brodix  @crowercams  @cammotioncams  @jesel_valvetrain  @daileyengineering  @atiracing
Aku tidak perlu punya segalanya .. hidupkan baikbaik saja #fiersabesari  #lsr #lovely #friend @sfokfiana @alfiansyahdepot
Be sure to click that link in my bio!!!! Shout out to @_nullify_98 for bringing his talent to the tape.  Also thanks too @v3x21 for the Fuego beats!!!! And shout-out to @dreadxanlenjay @tylervymislicky97 @itsnoijboiz  @therealdezzyhoncho cause that's the fucking team!!!!!! #comin #lit #trap #producer #music #newnew #eskitit #lostsightrecords #up #inspiration #hiphop #rap #rapper #morganfreemanisapimp #daddykink #lmao #youreadallmyhastags #love #art #artist #movin #lsrgohard #lsr #yeahboi
What's the signature of your ride? Mine's def the worst fitted LSR
#rotiform #lsr #needmorelow #jubi  #tüv 👌🙈🤭
Don't be afraid of the future when you can try everything you're interested in at one place!  Take a workshop with MyCaptain today :D . . #mycaptain #bollywood #bollywooddialogue #future #studentlife #srm #vit #mit #iit #iim #lpu #lsr #msi #du #dtu #amity #christuniversity #thapar #symbiosis #mithibai #nmims
This week on the pod, we have professional boxer and all around badass, Laura Sofia Ramoso joining us!!💅🏼👑She doesn’t have Instagram but she does know 5-6 languages fluently and how to find a killer vintage sweater!! We thank her for bringing her wisdom to this week’s butter. 🐷⚡️💋💖 #lsr #butterpodcast #torontopodcast #wweraw #sweaterweather #girlpower #badass
Our Novel would be about our amazing mentees who have published their own books! :D Take our Novel Writing Workshop today! DM to know more :) . . #mycaptain #mycaptainworkshops #novelwriting #novel #books #authorsofinstagram #srm #vit #mit #iit #iim #lpu #lsr #msi #du #dtu #amity #christuniversity #thapar #symbiosis #mithibai #nmims
| 2k19 here I come!! 💪🏼😎 @therealveca zahvaljujem na svoj ukazanoj pomoći! 😄😝 #rotiform #lsr
Medal Monday! Milton Keynes 20 yesterday! Never have I been so glad to see a finish line. That was tough mentally and physically. Had just about every weather along the route too! No idea why this is advertised as a flat route. Cannot walk today! 😩#miltonkeynes #20miles #lsr #londonmarathon2019 #vlm #medalmonday #race #running #runnersofinstagram #asics #scienceinsport #garmin #finishlinesnotfinishtimes
Some of the views from my morning run yesterday. Lovely to see spring in full flow. Baby lambs, great sun and a cool fresh feel. #spring #babylambs #morningrun #lsr #countrylivkng #chilton #southoxfordshire
When dean, indulges in ""kaale ki bahu"" 😂 #mait #maitspeaksup #maims #collegefest #fest #viral #ipu #delhiuniversity #srcc #lsr #tnm
_ Living Stereo 営業時間 本日 3/18 月曜日 13:00-21:00です。 ごゆっくりお過ごしください。  Swirlies / Strictly East Coast Sneaky Flute Music / They Spent Their Wild Youthful Days In The Glittering World Of The Salons 2LP 1998年  デッドストック!! 久々に登場。 これぞポスト・マイ・ブラディ・ヴァレンタインというべき 1995年アルバム「They Spent Their Wild Youthful Days In The Glittering World Of The Salons」と1996年リミックスアルバム「Strictly East Coast Sneaky Flute Music」の合体LP。 それぞれ当時CDのみリリース。 それが1998年にアナログ限定リリース。 マイブラ「Isn't Anything」と「Loveless」の間なテイスト。若干ステレオラブ的な要素も。今聴くとマイブラより売れても良かった気がしますが。なかなか出逢わない名盤中の名盤シューゲイザー。  #livingstereo#stereo#fukuoka#recordstore#records#lsr#japan#asia#rock#pops#fork#country#aor#garage#neoacoustic#ost#jazz#vocal#soul#funk#modernsoul#freesoul#suburbiasuite#レコード#レコードショップ#prince#swirlies#mybloodyvalentine#shoegaze
✨“Being a village girl, I have had an opportunity to learn in some of the best educational institutions. But I came back to my village to work for them. I owe to this village, where I grew,” ✨says Rajawat.  Rajawat left her corporate job and city life to help develop rural India. She became the Sarpanch of Soda, a village 60kms from Jaipur, Rajasthan. She has been reported to be the youngest person to hold the office of sarpanch.  She studied at the Rishi Valley School Bangalore, Lady Shriram College in Delhi and topped her MBA class in the Indian Institute of Modern Management, Pune.  Her personality came into focus when she participated in the  11th Info-Poverty World Conference held at the UN. The people, too, are confident of their new sarpanch’s capabilities.  She is an inspiration to those who wish to make a change through their education.  #mondaymotivation #chavvirajawat #sarpanch #soda #rajasthan #jaipur #mba #lsr #iimm #pune  #infopovertyworldconference #unitednations #youngestsarpanch #inspiration #womenincorporate #womeninpolitics #womenempoweringwomen #bethechange #feminism #wdcsvc #shaktiforall
#lsr #лср #pfc #pfcfootball #spbfootball
Calon presiden wkwk😀😎👶 amin ken nya 🙏 he #lsr #lsr27 #luthfiseptianradiansyah #powerpointdesign #monday #hidupadalahuyuhan #secangkirkopi ☕😎🤘
LSR athlete @kimybikinifitness with her RAYZ ON at the 2019 @arnoldsportsau 📸 by @asiagrapher_mkay #ichooselsr #ifbb #rayzabove #lsr #live #events #tan #competitiontan #musclephotos #muscleoftheday #classic #physique #color #skin #prep #bodybuilding #liquidsunrayz #tanning #getyourrayzon #lsr2019 #lsrglobal #lsrfamily2019
Happy St Patty's Day folks!! #theelectrician was zappin clients and myself while everyone else was pounding Guiness and Jameson. Oh how I hate the adulting part of life 😂 Thanks to @neufitrfp shirt and my Ferrigno track suit for the green gear! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Rowe20 for 20% off at us.projectad.me ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ www.FrontRoweAthletics.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @projectadofficial #projectad #teamprojectad #elite @joeb_ad @liquidsunrayz #lsr @cjselitesuits @neufitrfp #jackofalltrades #thegrinder #nofinishline #worktillitpaysoff #relentless #frontrowe #howwerowe #likeitsyourlast #lacucaracha #theelectrician ⚡⚡
Part of the #lsrfamily spraying all the amazing competitors all weekend long stay tuned for more updates. LSR has been all over the world this weekend. USA / CANADA / AUSTRALIA #ichooselsr #ifbb #rayzabove #lsr #live #events #tan #competitiontan #musclephotos #muscleoftheday #classic #physique #color #skin #prep #bodybuilding #liquidsunrayz #tanning #getyourrayzon #lsr2019 #lsrglobal #lsrfamily2019
Feeling really happy with how today’s run went. We did the @lancasterraceseries Trimpell 20. It was freezing when we arrived in Lancaster so decided I’d have to wear my hat. As much as I love @tikiboofitness I’m sick of wearing this hat and feel like I might have to burn it once London marathon is done 😂 anyway we decided to Jeff again today as it worked really well last week. It was really congested at the start so we ended up running the first mile without a walk break. After this we did 5 mins run with a 1 min walk. Worked really well again today so think this will be our plan for London. The support on the course was amazing from the marshals, spectators and most of all the other runners. Special spectators came to cheer us on which was so lovely. We got so many lovely comments about our Tikiboo Run London leggings. The race wasn’t chip timed, just gun time so our finish time was 3:51:13 which we are really happy with 😊 #running #runner #tikiboo #tikibooaddict #tikitribe #morningrun #marathontraining #vlm #lsr #teamunitedresponse #runningbuddies #trimpell20
He - U should move on. She - Aap apne khuda ko bhul skte hain. Hum unhe bhool jae?  #amishapatel #delhiuniversity #delhi #hinducollege #hansrajcollege #ramjascollege #drc #mirandahouse #kirorimalcollege #ipcollege #lsr #jmc
I’m ready to roll out with my new short course navigator #siegracing  #lonestarracing #lsr  #bfgoodrich #bfg #bfgtires  #fox #foxshocks #ridefox  #methodracewheels  #alltechmotorsports  #airdamclutches  #utvinc #rcvperformanceproducts #rcvaxles  #hostyleracing #monsterenergy #utvunderground #polaris #polarisrzr #rzr #bestinthedesert #bitd @lonestarracing1  #digitaldirtmedia #baja #desert @bfgoodrichtires  @methodracewheels  @fox  @rcvperformance  @utvinc  @wayne_at_alltech  @utvunderground  @bestinthedesert  @airdamharvey  @hostyleinc @polarisrzr  @digitaldirtmedia @monsterenergy
@bevannster getting some heat to her tires for her PB of 9.29 😍💜😈 Final day of @tx2k, can’t wait to see how the @dedicated.motorsports crew does! . . @dedicated.motorsports @tx2k @1320video @thatracingchannel @thefrankensteined @driveshaftshop @nxgonzovideo . #dedicatedmotorsports #shegone #boostedcars #bloweronly #lsa #supercharged #1320video #1320 #thatracingchannel #racingfx #ladydriven #lsx #lsr #kongperformance #cadillacctsv #dedicatedmotorsports #sendit #tx2k19 #boostedlife #supercharger #ctsv #ctsvowners #nxgonzovideo #streetoutlaws
Our squad will be splitting weekends again this year at the utvwc. One of our n/a cars will be going down the race San Filipe while the other 3 are going to Laughlin. We are about 1/2 way done prepping the cars and then we will be ready 👊🏻 #polarisrzr #polaris #utv #sxs #rzr #dwp #gmzraceproducts #assaultindustries #simpsonraceproducts #assaultequipped💪 #atc #lsr #flyingtiger #bitd #score #racing #foxshocks #renegadefuel #multitool #monsterseal #cruising #split #gotime
That’s a wrap for week 12 of @brightonmarathonweekend training. It was a cut back week so the long run was only 16 miles, and I’d never thought I’d say that about a 16 mile run 😜. I really didn’t want to go, and the way the day worked out with rugby, chores, bike rides, and Lego, I didn’t get out until 3:40 pm. But it’s kind of nice, as now I just get to relax, and maybe have a bath. I think this was my fastest long run so far (9:10 pace 🙌🏻) not that I was trying to go faster, I was just running to feel (and whatever song came on). . . . . . #motherrunner #thismumruns #longrun #longslowrun #lsr #richmondpark #16miles #marathon #marathontraining #marathontrainingplan #brightmarathon #asicsfrontrunner #asicsfrontrunner2019 #stravarun #firstmarathon #womensrunningcommunity #womensrunninguk #runnersofinstagram #runstagram #ukrunning #thisgirlcan #thismumcanrun #fitgotreal #relive
Long slow run got creative thanks to @fauvestrachan :-) We lost the map doing the 3rd stripe, so we did this one twice to retrieve it 😂 This is harder than I thought. We have 3 full pages of direction to follow. Cold one but a good one. #goodkitty #lsr #training #stravaart
Horrah 🙌🏃‍♀️final LSR completed. 24 mile progressive 9EP, 4SP, 9RP,2CD. So, happy to have reached taper time, taper can be stressful but I’m determined to try and remain relaxed.. all the hard work is done, well until the main event lol 😝 really pleased with my last LSR. #seenonmyrun #sportsscience #lsr #roadtorotterdam #marathontraining #taper #irun #instafit #instarunners #happyrunner #runninggirl #myrun #runblog #planetfitness #adidasgazelle #swipeleft #liveloverun #runningcommunity #protein #postrunfuel #nikerunning #strongnotskinny #strava #sundayrun #smile #keepstrong
#grandnational#buick#gn#gnx#regal#lsswap#lspowered#boosted#awd#lsr#magnusonsuperchargers #qa1motorsports #optimabatteries #moserengineering #conceptperformance #baer_brakes #holleyefi #kickeraudio #americanmuscle #becausestreetcar #godriveit #driveusca #ultimateg #gbody #ultimatestreetcar
T W E N T Y 🤩 so today we did a little trot round the local park (20times 🙈) absolutely thrilled that we finished in under 3 hours and relatively unscathed too 😬🙌🏻 furthest I’ve ran in 7 years, just need to find another 6.2 miles but we’ve got 6 weeks to sort that out 😎😅😝 #runner #loverunning #runnersofinstagram #runningaddict #thisgirlcanrun #ukrunchat #thismumruns #mumswhorun #runmummyrun #strava #stravarun #nikerunning #nikestructure22 #1000milesin2019 #2019kmin2019 #marathontraining #vlm2019 #virginlondonmarathon2019 #teamndcs #goaldigger #applewatch #applewatchrunning #sundayrunday #lsr #longslowrun
Why are 3” dowpipes, an exhaust, an intercooler, and a stage 2 tune so expensive? I’m a college student with bills to pay but I wanna go buy fast car parts #audisofinstagram #lsr #audi #cantcatchus #b8a5 #hoonigan #carsofinsta #carsofinstagram #2.0 #2literturbo #fastasfuckboi
My #lsr (well L-ish) for this week is complete - 6miles along the prom prom prom...happy days 😊...Well when the sun’s shining you gotta go to the beach hey?! ☀️🏖#besidetheseaside #lovewhereilive #beachlife * * * A b-e-a-utiful day and the prom was full of happy peeps and lots of smiles 😃 Also saw some fab goats on the cliffside (they must’ve known this #lonelygoat was coming out for a run 😉🐐) * * * Today was about being able to run a bit further,  more comfortably, and I think I achieved as it felt okay and I only really struggled over the last half a mile which is an improvement 👍 * Gotta step it up again next week tho so mustn’t get complacent - only 21 days to go until the HM is upon me - 😳🙃 #dontpanic * #run #running #runhappy #runner #runnerslife #runnersworld #instarun #lovetorun #instarunners #runnersofinstagram #runchat #runr #justrun #runnerscommunity #lonelygoatrunningclub #lonelygoatrc
My fun-filled busy weekend in Calgary...spraying some Rayz with @bombshell.productions!!
-mah giRl-💙💍 #happytimes. #phtoshoot #lsr #womensday2019 Credit:@xx_saania_xx 💙💍
Limerick Race Review: @palacehalfmarathon #palacehalf  Second Sunday in a row tackling a 21k 'training run' today for #londonmarathon. This was my second time at #palacehalf and its still my favourite race, great work @runthroughuk 🙌🏼🎉 #running #runner #runningblog #runningblogger #london #instarunner #instarunners #runningdads #runchat #ukrunchat #teamspinal #runlondon #rundayfunday #thanksabillion #londonmarathon2019 #everybodysrace #runwithpride #poem #runningpoem #limerick #runninglimerick #lsr #medal
"Mridang"....am. #sgtbkhalsa #mridang2k19 #mridangam #percussion #drumsofindia #dhwani #lsr
Too tired to even stand up for a pic! 😆 Workout was 8 miles easy (and hilly), 6 miles @ gmp of 8:45 (bit all over the place 🙈) and 2 miles c/d. Was berating myself cos the gmp miles felt much harder today than previous runs, but I guess peak week of 56 miles will do that to you!!! . . #runninggirl #runner #running #loverunning #marathonrunner  #womensrunningcommunity #womenrunning #goals #overfortyfitness #over40andfit #fitfam #training #igrunner #runnersofinstagram #keepshowingup #chasingboston  #6starchaser #manchestermarathon #marathontraining #peakweek #lsr #knackered
شرايكم ماشاءالله 😍 .  شنو تتوقعون نوع السيارة 🤔 .  Owner: @s24h_x 🔥 .  حياكم الله هذا السناب او تلقى الرابط بالبايو 👇🏻 .  Snap: Abinjoumaah ‏#kuwait #caprice #drag #racing #turbo #gtr #vp #nos #camaro #zl1 #ls1 #ls2 #ls3 #lsr #q8racing #police #mustang #street #nissan #chevy #شفر #فورد #نيسان #دورية #كورفت #الشرطة #موستنق #الداخلية #كابرس
Well done to all those who ran @bathhalf today! I managed to pull myself together and crack out 21 miles. At mile 17 I was feeling a bit broken and was tempted to jump on the next bus home! But after pushing through the pain barrier, I’m feeling confident for next week’s final LSR before tapering for #parismarathon. Certainly a lush day for it! Remember you can still donate (link in bio) or come to my pub quiz on 28th March @ 7:30pm - @prince_street_social  all for @prostatecanceruk! #countdownbegins #sundayrunday #marathontraining #bristolrunners #thisgirlcan #lsr #runningmotivation
Весь день весеннее солнце - отличный повод купить квартиру у ЛСР, и продать Вашу с самым результативным центром недвижимости «СТОЛИЦА» в 2018 году по версии сайта E1 и N1  #столицаекатеринбург #исаевдмитрий #риэлторектеринбург #agent_ekb #продажаквартир #екатеринбург #новостройки #продажавторички #продатьквартиру #исаевриэлтор #исаевстолица #цнстолица #e1 #n1 #lsrural #lsr
So happy that's done.☑️ Course PB by 18mins. Shame it's not a half marathon PB, but all good. It felt tough out there today, so well done to everyone who got through it 💪🙌👍 Brain is no longer functioning properly so off to hug the sofa for the rest of the day! 😂😂😂 ... #readinghalf #readinghalfmarathon2019 #readinghalfmarathon thon #halfmarathon #runnersofinstagram #instarunner #13miles #needabath #icepack #ukrunchat #justrunning #justrun #lsrsunday #lsr @reading_half
GAME DAY! Come out and support Lone Star Republic and Lone Star Town as they both take on Somerset FC in NTPSA league play! . . . . #lsrepublic #lsr #dallas #texas #dallassoccer #texassoccer #northtexas #northtexassoccer #spring2019 #springseason #soccer #gameday #matchday #ntpsa #lonestar #comeandtakeit #letsgo #gameon #sports
»»» Experiencing the races from the line has been INCREDIBLE!!! Thank you @shaille0427 for that and your earplugs!! 😂😂😂 First time I had no ear protection and trying to take shots... wow... my hearing eventually fully came back. 🤣 Love to be able to get some awesome shots of this badass lady who is killing it!! @bevannster, keep it up!!! 💪🏻 _____________________________________________________________ | #turbo | #turbine | #boost | #bewst | #boosted | #performance | #dragrace | #fromadig | #displacement | #horsepower | #femaleracer | #girlpower | #lsx | #lsr | #ctsv | #tuner | #dms | #dedicatedmotorsports | #domestic | #dallas | #houston | #texas | #sendit | #shegone | #girldriven | #burnout |
Got out for a long run this morning, my longest ever 😀. Felt great. 19 miles LSR, then a fast 5km to finish. My first long long run in my Nike VaporFly 4% and they were great. I'll be running the London Marathon in them in just 6 weeks time. It's getting close now!  #getbestayfit #runitfast #choosetorun #runnerscode #runnerscommunity #marathontraining #vmlm2019 #londonmarathon #sundayrunday #runchat #roadrunner #london2019 #roadtolondon #fitfam #igrunners #lovetorun #runnersofig #instarunners #instarunning #garminforerunner #forerunner230 #garminau #beatyesterday #feelingfit #vaporfly4 #vaporflyww #nikerunning #runallthemiles #marathonman #marathontraining #lsr
Today's long run. Hadn't planned on tail running but one of the group runners really needed support this week and sometimes that's more important. Still happy with the average pace. Leg is niggly, really can't wait for it to be better!  #vlm2019 #vegan #runner #running #runnersofinstagram #igrunners #instarunner #marathon #marathontraining #veganrunner #veganrunnersuk #vmlm #vmlmtraining #run #orion #orionharriers #fattofit #weightloss #veganweightloss #runningheroes #womensrunningcommunity #plantbasedathlete #orion #orionharriers #lsr #longslowrun
Half Marathon training run... joined Rob for a few miles of his marathon training. Sun ☀️ Hail 🌨 Rain 🌧  #longsundayrun #lsr #training #fitness #halfmarathontraining #running #run #instarunning #saltram #plymvalley #halfmarathon #legday #laufen #runner #runselfie #selfie #sundayrunday #trail #trailrunning #trailrunners #instarunners
💎💣💞It’s been an absolute honour to be sponsored by @bombshell.productions and now I’m even more proud and honoured to say that we have an incredible team & family of wonderful people!  These last 2 weekends working shows back stage has given me more of an appreciation for what Jenna has done with her company & how she loves and cares for EVERY SINGLE PERSON she comes in contact with! Not just who she tans, Not just her friends, Not just the people she knows.. Jenna gives every single person the love, support & motivation to be the best version of themselves & damn she does an incredible job with everyone!! #bossbabe  Extremely honoured and proud to be apart of the Bombshell Family & I cannot wait to see the things we do together! 💎💣#bombsquad ———————— bombshell.productions REPOST 💣💎Great things in business are never done by one person. They’re done by a team of people.  Our team has a special bond- We laugh together and enjoy every minute of what we do! I am extremely proud of the team we have and how we all work towards a common goal- which is to support our athletes! They inspire me everyday and I’m honoured to have them as part of the Bomb Squad!  This weekend we had a riot at the @paramountperform Winter Open 💥💣A big thank you to @karenmaxxx @k_rk08 @offsb @localgirlspraytanning @amyleemcgrath @jacquilyn_hanna @getbronzedsunless (missing @pandarayner, @angelbefit, @achaluk, @brydonloewen ) ————— #bombshellproductions #lsrcanada2019 #canadianrayz #lsrexperience #bombshellfamily2019 #bestteamever #unicorn #fitness #fitfam #lovethem #womenempowerment #inspired #giveback #ifbb #cpa #npc #bombsquad #yyc #yeg #onestopshop #tan #lsr #liquidsunrayz #babes #canadianbabes #takingover #stickit #bitemaster #givemethembutts
Me and @myrunangel went out, met some friends, ran some miles, left friends and ran some more. No plan, didn't prep properly and I felt crap by mile 16. Dragged it out to 18 miles.  Found a few new trails though so that's good. One thing to consider - those with the biggest smiles are sometimes struggling too, 60% of  my run was solo today. 60% of my run had the devil in my head telling me how crap I am (Not at running, I don't really care how crap I am at that). I never have that problem running, it's where I escape. So to have these thoughts on my run was so odd and disheartening. Moral of the story: Don't judge a book by its cover. . . #run #runsafe #runner #mentalhealth #weallhaveissues #ultratraining #runners #runchat #runnersofig #salomon #trails #runbuddies #miles #lsr #suunto #ukrunners #ukrunchat #asicsfrontrunner #asicsfrontrunner2019
The daughter is busy in competitions in #bristol today, so I took the opportunity to go for a run round a very sunny city (well it's a bit of Bristol, not the center, not sure of the name). Found roads, parks, trails, mud, fields, cliffs and generally spent 12 miles not quite sure where I was. Also the most dog walkers in living history.  Also, there are many many hills in Bristol... Enjoyed too, kept solid while never pushing too hard a good relaxing Sunday run!  #instarunner #instarunners #instarunnerswales #aberdare #aberdarevaac #avaac #runnersofinstagram #running #park #longrun #lsr #longslowrun #irunwales #runwales #run #training #12miles #bristol #imoveme #hilly #hills
When you just have to stop in your tracks because you see something amazing! . I was having a good run, enjoying the sunshine, and early light, even if I was cursing my shoe choice (my husband swore I wouldn’t need my trail shoes for the route he planned for me). . Skipping down the hill by King Henry’s Mound in Richmond Park enjoying the sense of freedom you get from just letting yourself go when I spotted a big bird eating a worm only a few metres ahead. I stopped and tried to get my phone out to take a picture. I’ve never see a kestrel so close. Unfortunately it flew off but straight over my head before I got a good pic but I caught a few snaps. I then spent a few more peaceful happy minutes watching the bird fly around. . I love where I live so close to the city but surrounded by parks and wildlife (see stories for more local wildlife). . Fingers crossed spring is now here to stay. . . ——- #whatisawonmyrun #sundayrunday #lsr #ultratraining #runlondon #richmondpark #ukrunchat #runnersofinstagram #thisgirlruns #runhappy #runningmummy #runner #ultrarunner #inspiringwomenrunners #womensrunningcommunity #londonwildlife #kestrel
The centre of #mansfield can look quite nice sometimes. Ran through part of the Maun Valley Trail as part of a 14-mile early-morning slow long run that took in the peace and quiet and tranquility of Sherwood Forest, a busy bypass and then a lap or two of the local reservoir.  Maybe it’s the Stockport in me but I do like a good bridge (for those who don’t know, Stockport has a rather superb brick-built viaduct that was once the largest brick-built structure in the world (11,000,000 bricks you know). Anyway, dear reader, I digress. Enjoyed most of the run, just not so much the bit at the end when me left knee twinged somewhat and I walked the last 15 mins or so. . . . . #run #runner #runner #sundayrunday #longslowrun #lsr #marathon #marathontraining #river #sherwoodforest #forest #woodland #viaduct #stockport
Last few #motorracing covered Eagle Comics. All for sale. Oct. '62 #renault #etoilefilante #jeanhebert #lsr
11 miles finished today... now time to taper for #llhm next week.  Looking forward to running for #teamtommys  #sundayrunday #run #runningmum #running #insta #instarunners #lsr
#rotiform #lsr
Rotiform LSR Silver Machined  Rotiform LSR vanteet saatavana kultaisena ja hopeana. Hinnat alkaen 355€/kpl! #rotiform #lsr #rotiformlsr #rotiformvanteet #jimmysgarage
shout-out [1/3]  owner: @bevannster | shop: @dedicated.motorsports | event: #tx2k19 | location: @houstonracewaypark | shot: @boostandbarbells |  _____________________________________________________________ | #turbo | #turbine | #boost | #bewst | #boosted | #performance | #dragrace | #fromadig | #displacement | #horsepower | #femaleracer | #girlpower | #lsx | #lsr | #ctsv | #tuner | #dms | #dedicatedmotorsports | #domestic | #dallas | #houston | #texas | #sendit | #shegone | #burnout |
to a [2/3] »  owner: @bevannster | shop: @dedicated.motorsports | event: #tx2k19 | location: @houstonracewaypark | shot: @boostandbarbells |  _____________________________________________________________ | #turbo | #turbine | #boost | #bewst | #boosted | #performance | #dragrace | #fromadig | #displacement | #horsepower | #femaleracer | #girlpower | #lsx | #lsr | #ctsv | #tuner | #dms | #dedicatedmotorsports | #domestic | #dallas | #houston | #texas | #sendit | #shegone |
badass chick [3/3]  owner: @bevannster | shop: @dedicated.motorsports | event: #tx2k19 | location: @houstonracewaypark | shot: @boostandbarbells |  _____________________________________________________________ | #turbo | #turbine | #boost | #bewst | #boosted | #performance | #dragrace | #fromadig | #displacement | #horsepower | #femaleracer | #girlpower | #lsx | #lsr | #ctsv | #tuner | #dms | #dedicatedmotorsports | #domestic | #dallas | #houston | #texas | #sendit | #shegone |
If your a skeptic.... I promise 20 minutes on the machine and you will be a believer. I can't keep up lately with clients demands of people wanting treatment or training. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #instaevent  #instamanager #elite  @officialgasp #gasp @liquidsunrayz #lsr @neufitrfp #jackofalltrades #thegrinder #nofinishline #worktillitpaysoff #relentless #frontrowe #howwerowe #likeitsyourlast #lacucaracha #theelectrician ⚡⚡

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