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#lowerbodyworkout

Posts tagged as #lowerbodyworkout on Instagram

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Happy Sunday fun day🙌🏻 Started our day out with a morning workout and I wanted to share one of my favorite type of squats that I like to do to really burn out my quads & calves👌🏻🔥. . Place plates under the pads of your feet, squat low to get a deeper stretch in the quads...come up slowly and up on the toes for a calf raise (4 sets, 10-15 reps). Try super-setting these with split Bulgarian lunges and your legs will be screaming😆
Thank you @fitgirlscout  for featuring me♥️ .  Go follow for motivation and inspiration...all these people have had amazing results💪🏻. . . . . . #homeworkouts_4u  #strongmoms  #momswholift #abworkout #lowerbodyworkout #homefitness #fitgirlsworldwide #fitnessvideo #workoutvideo #fitnessmotivation #homeexercises #homeworkout #hiit #toneyourbody #loseweight #fatloss #crossfit  #abs #bodybuilding #fitgirlsguide #fitmom #fitness #tonedbody #instagood #fitmums #fitnummy #weightloss #fitspo
# fakifitness# #legworkout  #musculacion  #cuadriceps #quads #legextensiones #cadeiraextensora  #agachamento #hack #hacksquat #sentadilla #squat #legpress #bodybuilding #fitness @Regran_ed from @austincurrent_ -  Hack squats are awesome for a stable environment to get a lot of work and output for the quads in the lengthened position. . It offers much more versatility for setup, allowing those with less ideal ankle mobility or longer femurs a better opportunity to get more knee flexion than a standard squat would. . However, with more options for setup there are a few things to watch out for. . ❌ Do not allow the pelvis to rotate at the bottom. You are now transferring the load that was on your quads and glutes directly on to your lumbar spine. This can happen when your feet are too high on the platform and you run out of range at your hips. You may need to either lower your foot placement or widen your feet and externally rotate slightly if this opens up range in your hip flexion. . ✅ Keep the lower back firmly agains the back pad and focus on pushing the knees forward. As you press, think about 10% of your energy going in to pushing your feet "up" on the platform and driving your low back into the pad. The other 90% of your effort should be driving straight into the platform with your whole foot. . Be sure to be following us over at @n1.education for me content like this! .  #biomechanics #legdayworkout #lowerbodyworkout #hacksquat #legdayworkout #legday #quads #quadsworkout #squats
Lower body workout tonight 🍑 . . #lowerbodyworkout #squats #weights
Get your big toe extension! It’s a prerequisite for most walking, running and jumping activities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Those arrows there are there to instruct a PAILs level 2 from @functionalrangerelease to continue connective tissue adaptation for a patient at home. No video required as it’s an isometric hold. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Treatment and healing never stops once a patient leaves your office! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalrangesystems #frrelease #plantarfasciitis #footwork #football #basketball #anklesprain #lowerbodyworkout #legday #thefootcollective
Little bitta leggies 🍑 . Grow that peach with this killer leg session. I pretty much crawled out of the gym after this one. Complete each exercise for 4 rounds 10-12 reps each. Remember, form is key. Creating that muscle memory is so so important when trying to properly build muscle & avoid injury. ❌✋🏻 Don’t be ashamed to start with a lower weight & work your way up. Ego lifting / lifting to show off for other people is one of the worst things you could ever do. This is your journey & doesn’t matter how fast or slowly you go. What matters most is training safely & for yourself. OWN IT. 🦄💪🏻✨ . 1️⃣ Box Squats 2️⃣ SL Reverse Squat + Dbl Pulse Squats 3️⃣ Deadlifts ☠️ 4️⃣ In + Out Jump Squats 5️⃣ Weighted Sumo Pulse Squat Music: Stop Site: https://icons8.com/music/ @gymsharkwomen @gymshark @nysc @nikewomen  ____________________________________________ #sundayfunday #sundayworkout #sundaymotivation #newweeknewgoals #trainharder #atozfitness #njfitness #jerseyfitness #workoutinspo #gymspiration #workoutplan #legdayworkout #legworkout #legday #lowerbodyworkout #fitspiration #gymshark #beavisionary #bish #womeneur #aesthetic #athletictraining #positivevibes #strongnotskinny #strongertogether #gogetter #pushyourself #loveyourself #fitlife
WORKOUT OF THE WEEK FAVE! 🏋️‍♀️ squat jump with cross jack 🏋️‍♀️ holy sweat and burn people 💦🔥 link up in bio for full YouTube 📹  Get your hands on a set of light weights and heavy weights if you can, but don’t worry if you can’t - this one’s a killer either way!!! 30 SECS PER MOVE -TWO ROUNDS EACH SET 💦💪CARDIO-STRENGTH SET 1💪💦 BACK LUNGE HOPS BACK LUNGE WITH LATERAL RAISE SQUAT JUMP PRESS SQUAT SINGLE PRESS  SIDE PLANK BIKE 💦💪CARDIO-STRENGTH SET 2💪💦 SIDE LUNGE HOP SIDE LUNGE WITH BICEP SQUAT JUMP WITH CROSS JACK SQUAT KICK OUT WITH BICEP SIDE PLANK CIRCLES 🔥💦CARDIO-CORE BURST💦🔥 FORWARD TO BACK CRAWL X 4 WTD KNEE DRIVES X 10 PER SIDE CROUCH TO PUSH UP X 4 WTD SWINGS X 20 KNEE PLANK ALT ROW X 20 ⭐️CORE ON THE FLOOR ⭐️ X-CRUNCH OBLIQUE CRUNCH CROSS FLUTTERS  #workoutoftheweek #intervaltraining #intervals #hiit #hiitworkout #homeworkout #workoutvideo #fithealthyworkouts #strongnotskinny #cardioworkout #fullbodyworkout #totalbodycircuit #bootyburn #buttwork #plank #plankcircuit #plankvariations #upperbodyworkout #coreworkout #coreonthefloor #lowerbodyworkout #killerworkout #homeworkouts4_u #fitathome #fitmoms #fitmomsofig #fitmom #youtubefitness #hairupgearup
I don’t practice #pistolssquats on a regular basis. In fact, it’s been over 4 years since my last attempt! But I feel like I would be letting down my #slavic heritage by not being able to perform this movement#slavsquatsunday . . . . I was pleasantly surprised when I gave these a go the other day. #mamastillgotit . . Can’t do them unless I’m elevated off the ground, though, because I have the #flexibility of a tortoise 🤗 . . #sundaybunday #legdaymotivation #lowerbodyworkout #veganstrong #vegancoach #veganmuscle #veganswholift #veganchick #russianstyle #plantbasedfitness #whatveganslooklike #outdoorworkout #веган #фитнес #vegansofboston #bostonpersonaltrainer #veganfitness #girlswholift #poweredbyplants
Full body circuit, woot woot 🤸🏽‍♀️🏋🏼‍♀️ .  1. Box jumps (we all start somewhere 🙃) 2. Alternating shoulder press hold 3. Inverted rows 4. Walking lunges 5. Bent over row 6. Wide grip pulldown
Sunday 🔫 squats! Happy to say that I’ve been able to conquer this tricky exercise. Most times, my back heel rises, elevated leg drops down OR I just completely fall on my @ss 😂. NOT TODAY! . . . . . . . . #fitfam #fitlife #fitlifestyle #fitness #fitnessmotivation #fitnessjourney #gymmotivation #gymshark #gymlife #training #trainingday #legday #legs #pistolsquat #legexercises #lowerbodyworkout #nike #niketraining #niketrainingclub #adidas #yyc #yycfitness #calgary #instagood #instagram
Cardio core! ⚡️🔥 . No equipment is required for this workout! So you can do this anywhere💪🏻. Save this workout and try it out! . 1️⃣ 30 seconds side plank dips with crunch (both sides) 2️⃣ 30 seconds lunge switch jumps 3️⃣ 30 seconds bicycle crunch 4️⃣ 30 seconds plank jack to alt front arm extension 5️⃣ 30 seconds knee to elbow to burpee . REPEAT 4X!🔥 10 second rest between each move. 10 second rest after every round!💪🏻💕 . 📸@_ninamunoz . 🔜FOLLOW US👉@fitnessabsguide for the best daily Health, Fitness and Calorie Intake Guides 🏃🏻🏃🏻‍♀️ ⠀ 👥 TAG a friend that should Follow us
💙🤵🏼👰🏻💖2️⃣9️⃣💖👰🏻🤵🏼💙 He may wear the pants in the family, but I can still push him around (⬅️3rd vid)! Happy 2️⃣9️⃣th, Hon❣️ 1. Clean/press 2. Row/DL/hang clean/press 3. Ball and Chain(😜) sled push/pull 4. Accountability ab✔️ from Hon💎😏 (sorry kids🤦🏻‍♀️) 5. Happiness . . . . #bringmeabeerbabe #fitcouple #couplesthatlift #barbellcomplex #barbellworkout #cleanpress #metcon #sledpush #barbellrows #hangclean #metabolicconditioning #functionaltraining #functionalfitness #partnerworkout #fitover40 #fitover50 #fullbodyworkout #lowerbodyworkout #strongmom #strongwife @gym_videos @fithealthyworkouts @home.exercises @homeworkouts_4u @m5fitness_performance
Really cool graphic to show proper back angle for deadlifts! #funfitnessfacts  Repost from @womenofpowerlifting using @RepostRegramApp - ➡️ @alexrichardson.fit . “HOW TO DEADLIFT Our goal is to avoid rounding on the spine by engaging our lats, mid back, glutes, core, and hamstrings.💪🏼 . Getting into a set position and working on the deadlift technique with a light load where you can complete 10-12 reps is so much more effective over time for results, rather than going heavy but compromising form. . A great cue to use is to keep your chest up, push shoulders down, squeeze shoulder blades and lats, and right before you pick up the load squeeze those powerful glutes! . Content by: @muscleandmotion .” . #deadlift #deadlifts #deadlifting #lowerbodyworkout #legday #glutes #glutesworkout #lift #technique #fitness
What are you working🔥today? Share with me in the comments below ⬇️. My little one grabbed the bands and we went to work on the lower body😂! Save this one for later‼️ —————————————————————————— . . . . . #sportsperformance #fitness #strengthandconditioning #athlete #personaltrainer #strengthtraining #training #sports #exercise #performbetter #workoutwednesday #functionaltraining #womencrushingwednesday #health #gym #motivation #whstrong #momlife #fitmom #fitnessmotivation #outdoorworkout #glutes #lowerbodyworkout #mommyandme #strengthandconditioning #bostonfitness #boston #dumbellworkout #yeti #fitmomsofig
Don't let the smile fool you, I can't move my legs! 😂😂 If you need your legs to die a little and have access to a TRX, Kettlebells, and a Tabata timer, you might like this workout 😁🤗 #tabata #tabataworkout #legday #icantfeelmylegs  #lowerbodyworkout #trx  4 min tabata rounds: 20 sec work/10 sec rest alternating between exercises in each round.
Here are some of the moves from my lower body workout today. Seriously had a killer sesh and I know I won’t feel my legs at all tomorrow.  Clip 1: Straight Leg Deadlifts 4 x 12 Clip 2: Glute Kickbacks 3 x 10 Clip 3: Weighted Lunges 3 x 8 Clip 4: Calf Raises 3 x 20

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