💁 Did you know? 💡 If you want to lose several lbs in the first week alone with keto lifestyle. You can click the link in my bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 《Check my link in BIO @__jen_selter__ and start Now!》 . ⏩ Don't forget to share and follow @__jen_selter__ 👈 more 😃 Want to know which vegetables are best on a keto diet? 🥬🥦🤷♀️🤷♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are the top ⬆️ choices! Carb counts are provided as net carbs per 100 grams (3½ ounces) serving. .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . Thanks! @diet_doctor #balanceddiet#healthylunchideas#foodenthusiast#foodmaniac#healthyfoodlover#ketoguido#ketomealplan#ketoforwomen#ketotips#ketopaleo#ketoforlife#ketorecipe#lowcarbmeals#lowcarbo
People say keto is expensive, but it doesn’t need to be! You DON’T need expensive products, supplements, or shakes! You just need to eat within your macros/body’s needs with good Whole Foods! A grocery shop for me when I want to keep it simple: 🍅 🥬 Spinach Romaine Roma Tomatoes(use in moderation) Onion(use in moderation) Green Bell Pepper Zuchinni Cauliflower Broccoli Avocado 🐄 Butter Heavy Cream Sour Cream Cream Cheese Mascarpone Cheese Mozzarella Cheese Cheddar Cheese Blue Cheese Dressing 🥩 🍗 🐠 Ground Beef Chicken Thighs Steak Fish Other: Unsweetened almond milk Erythritol/monk fruit Olive oil MCT/Coconut oil Vinegar Pecans/Brazil Nuts Now that combined with spices I can make almost anything! I basically do a BP Tea most days for breakfast because it’s simple and I am not usually too hungry in the am! Then dinner is usually 4oz-5oz of protein mixed with a veggie sautéed or roasted in butter/olive oil. Dessert a little mascarpone cheese with a bit of powdered erythritol! And finally LUNCH is almost always a salad because it’s the easiest way to hit my macros! Whatever macros I have left after tracking my dinner, breakfast, and dessert I use to build my salad. If I need more fats I add avocado, dressing, nuts, and cheese! If I need protein I add meats, eggs, or fish! Not a single portion of this would take more than 15mins start to finish to whip up. Now I usually like to make casseroles, marinades, and new recipes! That involves more spices and ingredients (and a bit more cooking about 30-45 mins per recipe) but it’s still affordable! On average I can feed my family of 4 for $200-250 every 1.5 weeks and have some left overs!! ———— I wanted to offer a gift card up to one lucky winner so that they could stock up on some of the more pricey staples like baking supplies! Maybe you want to use it to buy a little keto treat or a new kitchen gadget!I am going to try to do a new giveaway each Friday for my followers! — To
#facetofacefriday and also a #flashbackfriyay 🥳 a little over a year apart—completely different lifestyles and different outlook on life! I love keto because I never feel deprived and I feel amazing. I am not strict and I definitely am dirty keto, but the flexibility is what has kept me going. I am so glad that this summer I am comfortable with myself and my body 😎 #summerready☀️
CHEESY BAKED BROCCOLI (recipe below) & STEAK 🥩🧀🥦 Follow @lifeonketosis for all the keto inspiration you need 🤩 📸: @bullmarketfoodie this food looks delish!! INGREDIENTS 1 tbsp. butter 1 tbsp. olive oil 1 large head broccoli, cut into florets 2 cloves garlic, minced 1/2 c. heavy cream 1/2 c. shredded mozzarella 1/2 c. shredded Gruyere 1/4 c. grated Parmesan red pepper flakes Chopped parsley, for garnish DIRECTIONS ✅ Preheat oven to 375°. In a large ovenproof skillet over medium heat, melt butter with olive oil. Add broccoli and season with salt and pepper. Cook until bright green and crisp tender, about 5 minutes. Stir in garlic and cook until fragrant, about 1 minute. ✅ Pour heavy cream over broccoli then top with mozzarella, Gruyere, Parmesan and red pepper flakes. ✅Bake until cheese is bubbly and broccoli is tender, about 10 minutes. (If your cheese won't brown, heat under the broiler, 1 minute). ✅ Serve immediately. - Reposted via @theketobible so check them out for more great content ---------------
Low carb meal of the day 8g net carbs 32g of protein 4 fried breadfruit (tostones de pana) cooked in olive oil or airfried 2 Airfried pork chops Sleeved peeps this may take you all day to eat it. I ain't even trying... just giving y'all some meal ideas with the macros. I had 2 tostones and that was it. My pork intake is very low. I had some last week and I'm good. I like to stay on the lighter side of foods. However many time we have family functions and something like this may be your option. Enjoy. #sleeved#vsgmeals#sleevedlife#wlsmeals#vsgmeals#wlscommunity#wls#lowcarbmeals#bariatricfood#bariatricmeals
KETO CHILLI CHEESE DOGS 🌭🌭🤤 Ohhhhh mannnn! - 📝 RECIPE & IMAGE: Shout out to @patrickmaese ✔️ - 📋 INGREDIENTS: - Hotdogs/sausages of your choice Cheese Chilli (use your favourite recipe or other toppings) For Fathead Dough 3/4 Cup Almond Flour 1 1/2 Cups Shredded Mozzarella 1 egg 1/3 tsp Baking Powder 2 oz Cream Cheese - 👨🏼🍳 INSTRUCTIONS: - For Fathead Dough 1. Preheat oven to 450 2. Put the mozzarella and cream cheese in the microwave for 30 seconds , mix and repeat 1-2 times until it’s melted. 3. Add in the rest of the ingredients and knead until you form a well blended dough. If it’s too sticky wet your hands with some water and create a dough ball. 4. Place on parchment paper and flatten to the shape slightly smaller than your hotdogs. 5. Wrap hotdogs of your choice in fathead dough and bake until golden brown. 6. Serve with your favourite chilli recipe, and melted cheese over top 🙌🏼 Or anything of your choice for that matter!
😐Keto casserole 😜 - 💯Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle? You can click link in our bio to get Everything You Need for keto Success ▶️@ketodiet.happy◀️ Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 ⏩ Link in bio: @ketodiet.happy - - ❇️Ingredients: 3lb cubed chicken 1lb diced bacon 2cups shredded Colby jack 2 cups broccoli florets 2cups riced cauliflower 1 large yellow onion diced 1 poblano pepper diced 2 tbsp minced garlic (divided) Ranch dressing Salt and pepper Celery seed Chili powder Cumin Oil - ➡️ Base Instructions: Medium-high heat,in a large sautee pan Heat oil, add onions and peppers and 1 tbsp garlic, salt, pepper, cook til the onions are translucent. And broccoli and cook til slightly softened. Add riced cauliflower and cook until it all comes together. Set aside in XL bowl. ➡️ Bacon: Cook your bacon crispy. That means cook it and drain the fat. Cook it some more, drain more fat. Again and again til there's basically no fat coming off. You want the bacon extra dark without burning because it will get soggier in the casserole. Add crispy bacon to base and stir it in. (Eat some bacon) ➡️ Chicken: leave a little bacon grease in the pan, add garlic and simmer for a minute. Throw in your chicken and let it cook stirring intil cooked thoroughly and edges are browned. Add your celery seed, salt, pepper, cumin, and chili powder, add to base. Mix in cheese, pour into casserole pan, drizzle with ranch dressing, top with some more cheese. Bake at 350x 25 min. - - Save this post and click the link our bio for more great keto tips and resources. We're here to help you succeed! 📸 @keto_lets_eat_ - - - #ketomealprep#ketonewbie#ketoforbeginers#ketoislife#ketoon#ketosnacks#ketolifestyle#ketogains#ketocooking#lowcarbmeal#lowcarbmeals#lowcarbdinner
Keto Pan Seared Salmon with Avocado Tomato Salsa FOLLOW @mealcritic for more recipes Recipe, Tomato Salsa Servings: 4 people Calories: 307 kcal Ingredients Salmon: 20 ounces (560 g) skinless salmon filets (each fillet should weigh about 5 ounces or 140 g) Salt and pepper to season 3 tablespoons lemon juice divided 1 tablespoon olive oil 2 tablespoons unsalted butter 5 large cloves garlic finely chopped or minced Salsa: 3 tomatoes, finely chopped 2 tablespoons red onion, finely chopped 1 tablespoon fresh cilantro leaves, finely chopped 1/2 Serrano chile (or jalapeño), stems, ribs, seeds removed and finely chopped -- adjust to your heat preference 1 small clove garlic, crushed 1 tablespoons lime juice 1/4 teaspoon salt 1 large avocado, sliced Instructions Pat dry room temperature salmon fillets with paper towel. Season all over with salt, pepper. Squeeze 1-2 teaspoons of lemon juice over each fillet and rub in the flavour. Heat the olive in a large non-stick pan or skillet over medium-high heat until hot. Add salmon fillets, flesh side down, while pressing lightly so the entire surface of the flesh comes into contact with the pan. Sear, undisturbed, for 3-4 minutes until crispy and golden. Flip and sear the other side of each fillet for TWO minutes. Then, add in the butter, chopped garlic and remaining lemon juice. Continue to cook the salmon for a further 1-2 minutes, or until salmon reaches desired doneness, while stirring the butter and garlic around each fillet. (The butter will begin to brown slightly. YUM!) Taste test and season with salt and pepper to your tastes, and add more lemon if desired. While salmon is cooking, combine the salsa ingredients in a bowl (not including avocado). Top each salmon fillet with the tomato salsa and avocado slices. . 📷 @cafedelites #ketomealprep#ketonewbie#ketoforbeginners#ketoislife#ketoon#ketosnacks#ketostyle#ketogains#ketocooking#lowcarbmeal#lowcarbmeals#lowcarbdinner#lowcarbfoods#lowcarbweightloss