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#lowcarbmeals

Posts tagged as #lowcarbmeals on Instagram

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💁 Did you know? 💡 If you want to lose several lbs in the first week alone with keto lifestyle. You can click the link in my bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ⁠ Not only will you feel a huge sense of accomplishment, you’ll:⁠ ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)⁠ ▪️Have more energy than you’ve felt in years.⁠ ▪️Be sleeping better and feeling more rested when you wake up.⁠ ▪️Notice improvements in your skin and hair.⁠ ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪⁠ 《Check my link in BIO @__jen_selter__ and start Now!》⁠ .⁠ ⏩ Don't forget to share and follow ⁠@__jen_selter__ 👈 more 😃⁠ ⁠ Want to know which vegetables are best on a keto diet? 🥬🥦🤷‍♀️🤷‍♂️⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Here are the top ⬆️ choices! Carb counts are provided as net carbs per 100 grams (3½ ounces) serving.⁠ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ . . . . Thanks! @diet_doctor⁠ #balanceddiet #healthylunchideas #foodenthusiast #foodmaniac #healthyfoodlover #ketoguido #ketomealplan #ketoforwomen #ketotips #ketopaleo #ketoforlife #ketorecipe #lowcarbmeals #lowcarbo
Lunch is a pumpernickel @greatlowcarb bagel with cream cheese, @crunchyjtc snack, pickles and an @atkinsnutritionals treat. - - The @crunchyjtc came in the July @theketobox They're an awesome crunchy, tasty snack! There are still July boxes available! First time subscribers can use code LOWCARBLIFE for 15% off your month to month subscription. July boxes can be added on when signing up for August subscriptions. Free shipping in the US and $15.99 to Canada (I do not earn any commission from the use of this code) . . #lowcarblunch #lowcarbmeals #lowcarbproducts #lowcarblifestyle #lowcarbdiet #lowcarbjourney #lowcarb #lchf #eatlowcarb #lowcarbweightloss #weightlossmeals #weightlossproducts #weightlossjourney #weightlosssuccess #maintainingweightloss #atkins #justthecheese #theketobox
People say keto is expensive, but it doesn’t need to be! You DON’T need expensive products, supplements, or shakes! You just need to eat within your macros/body’s needs with good Whole Foods! A grocery shop for me when I want to keep it simple: 🍅 🥬  Spinach Romaine Roma Tomatoes(use in moderation) Onion(use in moderation) Green Bell Pepper Zuchinni Cauliflower Broccoli Avocado 🐄  Butter Heavy Cream Sour Cream Cream Cheese Mascarpone Cheese Mozzarella Cheese Cheddar Cheese Blue Cheese Dressing 🥩 🍗 🐠  Ground Beef Chicken Thighs Steak Fish  Other: Unsweetened almond milk Erythritol/monk fruit Olive oil MCT/Coconut oil Vinegar Pecans/Brazil Nuts  Now that combined with spices I can make almost anything! I basically do a BP Tea most days for breakfast because it’s simple and I am not usually too hungry in the am! Then dinner is usually 4oz-5oz of protein mixed with a veggie sautéed or roasted in butter/olive oil. Dessert a little mascarpone cheese with a bit of powdered erythritol! And finally LUNCH is almost always a salad because it’s the easiest way to hit my macros! Whatever macros I have left after tracking my dinner, breakfast, and dessert I use to build my salad. If I need more fats I add avocado, dressing, nuts, and cheese! If I need protein I add meats, eggs, or fish! Not a single portion of this would take more than 15mins start to finish to whip up. Now I usually like to make casseroles, marinades, and new recipes! That involves more spices and ingredients (and a bit more cooking about 30-45 mins per recipe) but it’s still affordable! On average I can feed my family of 4 for $200-250 every 1.5 weeks and have some left overs!! ———— I wanted to offer a gift card up to one lucky winner so that they could stock up on some of the more pricey staples like baking supplies! Maybe you want to use it to buy a little keto treat or a new kitchen gadget!I am going to try to do a new giveaway each Friday for my followers! — To
#facetofacefriday and also a #flashbackfriyay 🥳 a little over a year apart—completely different lifestyles and different outlook on life! I love keto because I never feel deprived and I feel amazing. I am not strict and I definitely am dirty keto, but the flexibility is what has kept me going. I am so glad that this summer I am comfortable with myself and my body 😎 #summerready☀️
She couldn't even wait til I was done taking a pic 😑😆 My two youngest LOVE blueberries!💙 . . #keto #lowcarb #intermittentfasting #ketogeniclife #lowcarbmeals #iffam
CHEESY BAKED BROCCOLI (recipe below) & STEAK 🥩🧀🥦 Follow @lifeonketosis for all the keto inspiration you need 🤩 📸: @bullmarketfoodie this food looks delish!! INGREDIENTS 1 tbsp. butter 1 tbsp. olive oil 1 large head broccoli, cut into florets 2 cloves garlic, minced 1/2 c. heavy cream 1/2 c. shredded mozzarella 1/2 c. shredded Gruyere 1/4 c. grated Parmesan red pepper flakes Chopped parsley, for garnish  DIRECTIONS ✅ Preheat oven to 375°. In a large ovenproof skillet over medium heat, melt butter with olive oil. Add broccoli and season with salt and pepper. Cook until bright green and crisp tender, about 5 minutes. Stir in garlic and cook until fragrant, about 1 minute. ✅ Pour heavy cream over broccoli then top with mozzarella, Gruyere, Parmesan and red pepper flakes. ✅Bake until cheese is bubbly and broccoli is tender, about 10 minutes. (If your cheese won't brown, heat under the broiler, 1 minute). ✅ Serve immediately. -  Reposted via @theketobible  so check them out for more great content ---------------
Low carb meal of the day 8g net carbs 32g of protein  4 fried breadfruit (tostones de pana) cooked in olive oil or airfried 2 Airfried pork chops  Sleeved peeps this may take you all day to eat it.  I ain't even trying... just giving y'all some meal ideas with the macros. I had 2 tostones and that was it.  My pork intake is very low.  I had some last week and I'm good.  I like to stay on the lighter side of foods.  However many time we have family functions and something like this may be your option.  Enjoy.  #sleeved #vsgmeals #sleevedlife #wlsmeals #vsgmeals #wlscommunity #wls #lowcarbmeals #bariatricfood #bariatricmeals
Dinner last night: Keto Spaghetti and Meatballs! 😋🍴 . The sauce was easy, half an onion and a whole red pepper, diced, and sauteed. Then I added chopped white mushrooms and minced garlic and cooked until mushrooms were soft and garlic was fragrant. I used Kirkland Signature Organic Marinara (only 8g net carbs per 1/2 cup serving, and no added sugars), and added fresh chopped basil. I let that simmer for about a half hour before adding the meatballs. The meatballs are also Kirkland Signature (4g net carbs per 5 meatball serving). I microwaved them for about 5 minutes to help heat them through before adding them to the sauce. I simmered for about 10-15 minutes once the meatballs were added. . I spiralized the zucchini, then sprinkled with salt and let sit for about 10-15 minutes. Then, I patted them dry, and added them to a skillet with 2 tablespoons of butter. I added more salt, pepper, and garlic powder. I cooked for about 4-5 minutes until they just barely began to soften. . Easy, delicious, and a very cheap meal! The sauce comes in a pack of three 2lb bottles, and the meatballs are a huge 6lb bag from Costco. They both last FOREVER! Costco is such a godsend. 😁 . . . . #keto #ketofood #ketoathome #ketodinner #ketodinners #ketospaghetti #ketospaghettiandmeatballs #zucchininoodles #zucchininoodlespaghetti #lowcarb #lowcarbmeals #lowcarbdinners #healthyketo #lazyketo #healthyfood #healthyformybaby #ketoandpregnant #pregnant #lowcarbpregnancy #21weekspregnant #healthyeating #healthymama #cheapfood #cheapketofood #frugal #frugalliving #frugalfitgirl #frugalfitandfierce
Who doesn’t love seeing the elotero on a Summer day! I use to run to him and the fruita man 🤣🤣🤣🤣 I had a Keto Mexican Fiesta with all my favorite Mexican dishes! Don’t forget to go watch my video and find out how I like this Keto Mexican Street Corn/ Elote / Esquite! . . Link to my channel in my bio 😘😋 . . . . . . . . #ketoyum #ketodinnerideas #ketorecipes #ketogeniclifestyle #ketolife #ketolifestyle #lowcarbmeals #ketoresults #easyketo #ketocooking #dietacetogénica  #ketoforbeginners #ketodinner #intermittentfasting #ketotips #omad #omadlifestyle #dietacetogenica #mexicanfood #ketomexican #mexiketo #omad #dailyfood #instafood #mexiketomonday #ketomexicanfood #esquites #ketoelote #latinaonketo #mexicanstreetcorn #ketomexicanstreetcorn
What other benefits have YOU experienced since adopting a ketogenic diet? ❤️ - Comment below! 👇🏼👇🏼👇🏼 - Follow @theketobible for all the keto inspiration you need! 🤤 😍 - 🥩🧀🥗🍤🍳🍖🍗🥓🥦🥑🥒🐟🐔☕️🥛🥃🍷🔥 - #lowcarb #weightloss #keto #motivation #weightlossjourney #theketobible #lchf #eatfatlosefat #healthy #ketogenic #fat #lowcarbdiet #ketojourney #lowcarblifestyle #ketogenicdiet #ketosis #ketomeals #lowcarblife #ketodiet #lowcarbhighfat #lowcarbmeals #ketoliving #sugarfree #homemade #recipes #foodie #fatforfuel  #ketorecipes #zoodles #theketobible Reposted from @theketobible
🔥🔪CPMP🔥🔪 🔥🔥🔥🔥🔥🔥 Teriyaki Glazed Turkey Meatball 🔥🔪 shiitake mushrooms + zucchini + charred corn + ginger + cherry tomato + broccoli florets 🔥💣🔥💣🔥💣🔥💣 TOP SHELF MEALS TOP RATED INGREDIENTS  DM us and sign up today! 🔥🔪 #lowcaloriemeals #healthymealprep #mealprepbroward #lowcarbmeals #mealprepdade #lowcarbmeals #healthyeating #instafood #healthyeating #instagood #healthyfood #healthylunch #healthyeating #healthylifestyle #healthyliving #gymmotivation #gymfood #tasty #chefprepmiami #mealprep #mealplanning #fire
KETO CHILLI CHEESE DOGS 🌭🌭🤤 Ohhhhh mannnn! - 📝 RECIPE & IMAGE: Shout out to @patrickmaese ✔️ - 📋 INGREDIENTS: - Hotdogs/sausages of your choice Cheese Chilli (use your favourite recipe or other toppings) For Fathead Dough 3/4 Cup Almond Flour 1 1/2 Cups Shredded Mozzarella  1 egg 1/3 tsp Baking Powder  2 oz Cream Cheese - 👨🏼‍🍳 INSTRUCTIONS: - For Fathead Dough 1. Preheat oven to 450 2. Put the mozzarella and cream cheese in the microwave for 30 seconds , mix and repeat 1-2 times until it’s melted. 3. Add in the rest of the ingredients and knead until you form a well blended dough. If it’s too sticky wet your hands with some water and create a dough ball. 4. Place on parchment paper and flatten to the shape slightly smaller than your hotdogs.  5. Wrap hotdogs of your choice in fathead dough and bake until golden brown.  6. Serve with your favourite chilli recipe, and melted cheese over top 🙌🏼 Or anything of your choice for that matter!
Balsamic Soy Garlic Mushrooms 🤤 Look at all that sticky, savoury goodness! - Save this recipe for later 😋 - Tag a friend that would love this! 🙌 - Recipe Ingredients:⠀⠀ 2 pounds mushrooms⠀⠀ 1 tablespoon oil⠀⠀ 3 tablespoons balsamic vinegar⠀⠀ 2 tablespoons soy sauce (or tamari)⠀⠀ 3 cloves garlic, chopped⠀⠀ 1/2 teaspoon thyme, chopped⠀⠀ salt and pepper to taste⠀⠀ ⠀⠀ Directions:⠀⠀ Toss the mushrooms in the oil, balsamic vinegar, soy sauce, garlic, thyme, salt and pepper, arrange in a single layer on a baking pan and roast in a preheated 400F/200C oven until the mushrooms are tender, about 20 minutes, mixing half way through. Enjoy! - - • • • • • • • • • • 🎥 Credit - @daily.healthy.meals #ketodietrecipes #ketodietchallenge #ketodieting #ketodietlife #ketodesserts #lowcarbmeals #lowcarbrecipes #lowcarbeating #lowcarblunch #ketofoods #ketoforwomen #ketoforbeginners #ketoforlife #ketofastosis #weightlossjournal #weightlossfamily #naturalweightloss #weightlossdiets #weightloss_fatlossfast
This is how I start my morning. Decaf because I’m allergic to caffeine but I love the taste of coffee. A little heavy cream, my favorite vanilla sweetener from The Dollar Tree and my hands down favorite collagen from @preferredketo.  I switch between vanilla and chocolate.  The chocolate makes my coffee taste like hot chocolate 🤤 @preferredketo was kind enough to give me a link to share with you all for a discount. You can find it by clicking the link in my bio. . . 👉👉swipe to see what I use👉👉 . . . . . #lowcarb #weightloss #keto #motivation #weightlossjourney #fattofit #lchf #eatfatlosefat #healthy #ketogenic #fat #lowcarbdiet #ketojourney #coffee #ketogenicdiet #ketosis #ketomeal #picoftheday #ketodiet #lowcarbhighfat #lowcarbmeals #ketoliving #sugarfree #homemade #recipes #foodie  #ketorecipes #instapic #instafood
💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our 28-Day Keto Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO @ketoweightlossgoals ⬅️⁣⁣⁣⁣⁣⁣⁣⁣ . . Introducing @holly_lauren_ : Hey KetoFam! I started Keto 5 months ago and I’m officially down 20lbs and over 13 inches! I am still loving this way of eating and all the wonderful people I’ve met on my journey to health. It is so rewarding to reap the continuous benefits from this diet. Remember: You only FAIL when you stop TRYING. Don’t give up on yourself or your health. Keep on, keepin’ on! ============================== NON-Scale Victories: Pants are looser✔️ Rings are looser✔️ More endurance✔️ More energy✔️ LOTS of inches lost✔️ I feel healthier✔️ I AM HEALTHIER✔️ Down 6 pant sizes!✔️ . . . . . #lowcarbrecipes#dietafit #lazyketo #ketogenicweightloss #ketoforlife #ketogenicfood #ketosnacks #ketofoods #ketocooking #eatfattolosefat #ketostrong #lowcarbdinner #lowcarbmeal #ketomealprep #ketoapproved #ketogram #ketouk #ketostyle #lowcarbmeals #ketochallenge #ketoconnect #ketosalad #ketopancakes #ketoeating #ketosupport #ketoweightlosstransformation #ketolifestlye
😐Keto casserole 😜 - 💯Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle? You can click link in our bio to get Everything You Need for keto Success ▶️@ketodiet.happy◀️ Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 ⏩ Link in bio: @ketodiet.happy - - ❇️Ingredients: 3lb cubed chicken 1lb diced bacon 2cups shredded Colby jack 2 cups broccoli florets 2cups riced cauliflower 1 large yellow onion diced 1 poblano pepper diced 2 tbsp minced garlic (divided) Ranch dressing Salt and pepper Celery seed Chili powder Cumin Oil - ➡️ Base Instructions: Medium-high heat,in a large sautee pan Heat oil, add onions and peppers and 1 tbsp garlic, salt, pepper, cook til the onions are translucent. And broccoli and cook til slightly softened. Add riced cauliflower and cook until it all comes together. Set aside in XL bowl. ➡️ Bacon: Cook your bacon crispy. That means cook it and drain the fat. Cook it some more, drain more fat. Again and again til there's basically no fat coming off. You want the bacon extra dark without burning because it will get soggier in the casserole. Add crispy bacon to base and stir it in. (Eat some bacon) ➡️ Chicken: leave a little bacon grease in the pan, add garlic and simmer for a minute. Throw in your chicken and let it cook stirring intil cooked thoroughly and edges are browned. Add your celery seed, salt, pepper, cumin, and chili powder, add to base. Mix in cheese, pour into casserole pan, drizzle with ranch dressing, top with some more cheese. Bake at 350x 25 min. - - Save this post and click the link our bio for more great keto tips and resources. We're here to help you succeed! 📸 @keto_lets_eat_ - - - #ketomealprep #ketonewbie #ketoforbeginers #ketoislife #ketoon #ketosnacks #ketolifestyle #ketogains #ketocooking #lowcarbmeal #lowcarbmeals #lowcarbdinner
Keto Pan Seared Salmon with Avocado Tomato Salsa FOLLOW @mealcritic for more recipes  Recipe, Tomato Salsa Servings: 4 people Calories: 307 kcal Ingredients Salmon: 20 ounces (560 g) skinless salmon filets (each fillet should weigh about 5 ounces or 140 g) Salt and pepper to season 3 tablespoons lemon juice divided 1 tablespoon olive oil 2 tablespoons unsalted butter 5 large cloves garlic finely chopped or minced Salsa: 3 tomatoes, finely chopped 2 tablespoons red onion, finely chopped 1 tablespoon fresh cilantro leaves, finely chopped 1/2 Serrano chile (or jalapeño), stems, ribs, seeds removed and finely chopped -- adjust to your heat preference 1 small clove garlic, crushed 1 tablespoons lime juice 1/4 teaspoon salt 1 large avocado, sliced Instructions Pat dry room temperature salmon fillets with paper towel. Season all over with salt, pepper. Squeeze 1-2 teaspoons of lemon juice over each fillet and rub in the flavour. Heat the olive in a large non-stick pan or skillet over medium-high heat until hot. Add salmon fillets, flesh side down, while pressing lightly so the entire surface of the flesh comes into contact with the pan. Sear, undisturbed, for 3-4 minutes until crispy and golden. Flip and sear the other side of each fillet for TWO minutes. Then, add in the butter, chopped garlic and remaining lemon juice. Continue to cook the salmon for a further 1-2 minutes, or until salmon reaches desired doneness, while stirring the butter and garlic around each fillet. (The butter will begin to brown slightly. YUM!) Taste test and season with salt and pepper to your tastes, and add more lemon if desired.  While salmon is cooking, combine the salsa ingredients in a bowl (not including avocado). Top each salmon fillet with the tomato salsa and avocado slices. . 📷 @cafedelites  #ketomealprep #ketonewbie #ketoforbeginners #ketoislife #ketoon  #ketosnacks #ketostyle #ketogains #ketocooking #lowcarbmeal #lowcarbmeals  #lowcarbdinner #lowcarbfoods #lowcarbweightloss
@ketoqueenkreations1 red velvet brownies! - Probably one of the best things I’ve made in a while! This mix was so easy to come together and to customize! Each brownie came out to 2.3 net carbs including the frosting I made! - I used 1 brownie mix prepared according to package and added 2 tbsp @lorannoils red velvet baking emulsion plus 3 drops red food coloring. Baked and topped with a cream cheese frosting. - Cream cheese frosting: • 3 tbsp unsalted butter • 4 oz cream cheese • 1/4 cup @lakantosweetener powdered • 1/2 tsp cream cheese extract • 2 tsp heavy cream . . . . #ketofam #ketofood #ketoaf #ketofriendly #ketoliving #ketogoals #lowcarbrecipes #lowcarbhighfatdiet #lowcarbmeals #lowcarbeating #lowcarbstyle #lchfdiet #ketogenicliving #ketogeniclife #ketosislifestyle #ketodinner #ketogains #ketomeals #lowcarblifestyle #lowcarblife #ketofamily #ketolove #ketocooking #ketogram #ketochef #ketoapproved #sugarfreelife #sugarfreedessert #ketodessert #ketogenicdiet

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