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#loveyourselfateverystage

Posts tagged as #loveyourselfateverystage on Instagram

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Wtf just actually happened..... I just tried out the free, 20 minute sample workout, of the new program that launched and holy F!!!! #sweatyaf  I clocked out at 12:35 for lunch, worked out for the 20 minutes, showered, and clocked in at 1:13.  We all have the time to workout, it's just what you are willing to do and sacrifice to get it done.
"Change nothing and nothing changes” . . . If we want to be happy, we need to chose to be happy.  If we want to have more money, we need to cut spending or work harder.  If we want to be fitter, we need to change our habits.  If we want a promotion, we need to do the job first.  You need to chose how you want to live your life, and with change of behavior, the rest will follow.
Y’all have some fire goals and results so what is holding you back!? . . If no one else has told you I most certainly will! Not only are you going to smash that goal but YOU look incredible in the process πŸ”₯ #loveyourselfateverystage  #resultsloading  #trusttheprocess
Just keep going. Whether is fast or slow; just keep going. Don’t stop. • • • • • • #weightloss #weightlossjourney #fitness #workout #exercise #dedication #determination #motivation #hardwork #fattofit #loveyourselfateverystage #onedayatatime #sweatalittle #fitspo #transformationtuesday #weightlosstransformation
Happy Monday ! Bring it on πŸ‘ŠπŸ½ • • • • • • #weightloss #weightlossjourney #fitness #workout #exercise #dedication #determination #motivation #hardwork #fattofit #loveyourselfateverystage #onedayatatime #sweatalittle #fitspo #happymonday
YOU ARE THE #alchemist OF YOUR #life AND THE COMMON DENOMINATOR IN ALL THE RESULTS YOU KEEP GETTING IS...YOU #markgroves @createthelove πŸŽ„β˜ƒοΈπŸŽ…Wishing you all a blessed Christmas and a most wonderful New Year πŸŽ‰!!! LOVE, LIGHT & PEACE to you allβ€οΈπŸ€— I’M SO VERY GRATEFUL FOR YOU πŸ₯‚ πŸ“Έ @cjk_images  MUA: @yuri_riana • • #artisticimplied #implied #boudoir #portrait #art #photoshoot #headshot #hair #makeup #glam #fitnesslifestyle #fitover40 #healthandwellness #loveyourselfateverystage #womenwholift #curvylatina #womenempoweingwomen #livewithpassionandpurpose πŸ™ŒπŸΌ #markgroves
Little heart action today ! Tomorrow is weigh-in 😬 • • • • • • #weightloss #weightlossjourney #fitness #workout #exercise #dedication #determination #motivation #hardwork #fattofit #loveyourselfateverystage #onedayatatime #sweatalittle #fitspo
I think it’s safe to say that I have made some progress over the last 5 weeks! I could not have done it without my friend, and trainer, @chycrichton! I think I can finally say, for once in my adult life, I’m starting to love my body! Thank you Chy for all your hard work and being not only an amazing trainer, but am even better friend! Couldn’t do it without you and @prinsesse.l.e!! #loveyourself #workhard #bodypositivity #loveyourselfateverystage #lookgoodfeelgood #mytrainerisbetterthanyours
First good sweat session I’ve had all week ! I’ve been so blah, y’all. Food and exercise has been iffy but I’m trying to stay focused. Happy Friday ! • • • • • • #weightloss #weightlossjourney #fitness #workout #exercise #dedication #determination #motivation #hardwork #fattofit #loveyourselfateverystage #onedayatatime #fitbit #sweatalittle #fitspo
Some days you kill it; some days you skip out and binge on Mexican food. Ha. The food was good though.  NO REGERTS. • • • • • • #weightloss #weightlossjourney #fitness #workout #exercise #dedication #determination #motivation #hardwork #fattofit #loveyourselfateverystage #onedayatatime #fitbit #sweatalittle #fitspo
Bicycle ride for the win πŸŽ‰ (I call bullshit on my Apple Watch calculation though) 🀷🏽‍♀️ • • • • • • #weightloss #weightlossjourney #fitness #workout #exercise #dedication #determination #motivation #hardwork #fattofit #loveyourselfateverystage #onedayatatime #fitbit #sweatalittle #fitspo
Today I had my monthly inbody scan done. I have lost 5.9lbs of fat..... gained 1.6lbs of muscle....went down .7 in my BMI...... went down 1.8 in body fat %. So proud of myself! #weightlossjourney #transformation #gym #gymrat #gymlife #lifestylechange #fitmom #fitchick #fit #fitness #fitnessjourney #dedication #transform #nevergiveup #keto #inspiration #weightlossbeforeandafter #goals #fitfluential #revengebody #bodypositive #bodyconfidence #bodypositivity #selflove #loveyourselfateverystage #latina
Saturday Morning Hike πŸ’ͺ🏽 • • • • • • #weightloss #weightlossjourney #fitness #workout #exercise #dedication #determination #motivation #hardwork #fattofit #loveyourselfateverystage #onedayatatime #fitbit #sweatalittle #fitspo
#nevergiveup Even when u feel stuck, even when you're tired, even when you feel like u are in it alone. Remeber how far you've come and all you've been through!! Its not a race, its ok if somone cheers for you or if they don't. Do it for you, do it for the love that you want to give yourself. Its always worth it! YOU ARE WORTH IT!!! Some days it feela like I'm moving at a snails pace, sometimes I feel like giving up, but then I remember the old me who didn't believe in herself. She still creeps in from time to time. But my job is the same as yours, tell that bitch to shut up and get out of your way!!! Be your own cheerleader vs being the one who stands in your own way! Keep pushing forward! We got this!!! #facetofacefriday #face2facefriday #trasformation #doitforyourself #transformingliz #changingforme  #smallchangesaddup #imonajourney #transformationinprogress #transformyourbody #weightloss #weightlossjourney #fitfamily #weightlossjourneyinprogress  #keepcrushingit #doyou #loveyourselfateverystage #changes #doingitforme #fatlossjourney #fatloss #weightlossfamily
πŸ’ƒπŸ½πŸ’ƒπŸ½πŸ’ƒπŸ½ Zumba-ed my heart out this morning ! • • • • • • #weightloss #weightlossjourney #fitness #workout #exercise #dedication #determination #motivation #hardwork #fattofit #loveyourselfateverystage #onedayatatime #fitbit #sweatalittle #fitspo
It can happen, y’all. ALL BOOTIES MATTER (even the little guys) πŸ€£πŸ€£πŸ‘πŸ‘ • • • • • • #weightloss #weightlossjourney #fitness #workout #exercise #dedication #determination #motivation #hardwork #fattofit #loveyourselfateverystage #onedayatatime #fitbit #sweatalittle #fitspo #allbootiesmatter #littlebootiesmatter #transformation
I was having a terrible body image day (PMS) until I took this picture and realized BOOTY GAINS. πŸ’ͺπŸ½πŸ‘πŸ’¦ • • • • • • #weightloss #weightlossjourney #fitness #workout #exercise #dedication #determination #motivation #hardwork #fattofit #loveyourselfateverystage #onedayatatime #fitbit #sweatalittle #fitspo #littlebootiesmatter #flatbooty #transformation
Since converting my kids to Keto...... I have to really be on point with all meals. Groceries are ordered and will be delivered Saturday morning. #walmart grocery delivery has been the best thing that has happened to me lately. #mealprep will be how I spend my last day off. Keeping us all on track. #ketofamily #ketokids #lowcarbfamily #mealprepsaturdays #weightlossjourney #transformation #gym #gymrat #gymlife #lifestylechange #fitmom #fitchick #fit #fitness #fitnessjourney #dedication #transform #nevergiveup #keto #inspiration #goals #fitfluential #bodypositive #bodyconfidence #bodypositivity #selflove #loveyourselfateverystage
Its not tuesday but transfomation will forever be going on, one day at a time!  #justkeepswimming  When you feel like giving up, when u are being a cry baby like me πŸ˜‚ , just get up and keep pushing!!! #wegotthis  #transformingliz #changingforme  #smallchangesaddup #imonajourney #transformationinprogress #transformyourbody #weightloss #weightlossjourney #fitfamily #weightlossjourneyinprogress  #keepcrushingit #doyou #loveyourselfateverystage #canges #doingitforme #fatlossjourney #fatloss #weightlossfamily
Happy Monday from the Grinch ! 2.6 pounds down last week 😊 • • • • • • #weightloss #weightlossjourney #fitness #workout #exercise #dedication #determination #motivation #hardwork #fattofit #loveyourselfateverystage #onedayatatime #fitbit #sweatalittle #fitspo #grinch #happymonday
πŸ’ͺ🏽πŸ’ͺ🏽 didn’t want to exercise; but I showed up and killed it ! • • • • • • #weightloss #weightlossjourney #fitness #workout #exercise #dedication #determination #motivation #hardwork #fattofit #loveyourselfateverystage #onedayatatime #fitbit #sweatalittle #fitspo
Double workout πŸ’ͺπŸ½βœ”οΈβœ”οΈ • • • • • • #weightloss #weightlossjourney #fitness #workout #exercise #dedication #determination #motivation #hardwork #fattofit #loveyourselfateverystage #onedayatatime #fitbit #sweatalittle #fitspo
#latergrams . . . . Been working my little tail off, and feeling Amazing. Have not been posting much, but I’m working on myself, body, mind, soul.  Work & look forward, and leave everything else in the rearview mirror! Get gains baby πŸ’ͺ🏼 . . . Crushing on myself #wcw . . . #lifestyle #hardwork #thestruggleisreal #fit #liftheavy #cardio #dedication #progress #bootygainz #eathealthy #loveyourselfateverystage #motivation #inspire
Friday night vibes πŸ’ͺ🏽✌🏽 • • • • • • #weightloss #weightlossjourney #fitness #workout #exercise #dedication #determination #motivation #hardwork #fattofit #loveyourselfateverystage #onedayatatime #fitbit #sweatalittle #fitspo
Confession time........ I completely lost myself when I was married. I was so wrapped up in trying to make him happy and I forgot about me. What about my health and happiness? I am so happy that I have found myself again. I am doing all of this for myself. I am making myself happy. I am wrapped up in myself. #weightlossjourney #transformation #gym #gymrat #gymlife #lifestylechange #fitmom #fitchick #fit #fitness #fitnessjourney #dedication #transform #nevergiveup #keto #inspiration #weightlossbeforeandafter #goals #fitfluential #revengebody #bodypositive #bodyconfidence #bodypositivity #selflove #loveyourselfateverystage #latina
Double workout πŸ’ͺπŸ½πŸ’ƒπŸ½ • • • • • • #weightloss #weightlossjourney #fitness #workout #exercise #dedication #determination #motivation #hardwork #fattofit #loveyourselfateverystage #onedayatatime #fitbit #sweatalittle #fitspo
Got my Monday workout in, did you?! πŸ’ͺ🏽 • • • • • • #weightloss #weightlossjourney #fitness #workout #exercise #dedication #determination #motivation #hardwork #fattofit #loveyourselfateverystage #onedayatatime #fitbit #sweatalittle #fitspo #mindsetmonday
Sometimes I just have to remind myself of how far I’ve come. ❀️ #weightlossjourney #pcosweightloss #hashimotosweightloss #autoimmunedisease #gettinghealthy #selflove #loveyourselfateverystage
Pretty much πŸ˜‚πŸ˜‚πŸ˜‚ But now that I've learned to embrace the holidays, instead of fear them, I'm perfectly OK with this!!! πŸ˜‚πŸ˜‚ #selflovesoldier #loveyourselfateverystage #notdeprived #stilleatwhatilove #holidayseason #halloween #reesesallday #stillseeingresults #lifestyle #living #homeschoolmom #momof3 #fitmommy #lovinglife #allthecandy
Vulnerable post alert!😜 I really didn’t want to share this, but want to be completely transparent with you guys so you can see that we all struggle!  2 pics to the left were my 21day results that I shared with y’all pre vacation. Pic on the right, post vacation😣. I’m not sucking in, these are all true pics/results. Up more than 5 lbs😱. No none of the pics look terrible & I’ve learned to love myself at every stage. But just look at what 1 full week of not staying on track with nutrition will do! I worked out some, I walked a ton & I drank plenty of water! But I didn’t drink my super food shake(too hard to do from a hotel room!) & I only mildly paid attention to what I ate. Nutrition is 70-80% of your results, you can’t out run your fork!  And here I am back to my normal routine & I’m struggling to get back motivated🀷‍♀️. I find myself wanting to reach for the Halloween candy & sleep late instead of my normal early morning workout.  But I know what failure feels likeπŸ˜•And I’m not going to choose that route this time! It might take me a couple of days to get the vacation out of my bonesπŸ˜‚but I’m going to do it! Anyone want to join me? I need some accountability partners!
364 day difference. Believe in yourself, even when the scale is an asshole. πŸ€— • • • • • • #weightloss #weightlossjourney #fitness #workout #exercise #dedication #determination #motivation #hardwork #fattofit #loveyourselfateverystage #onedayatatime #fitbit #sweatalittle #fitspo #transformationtuesday #weightlossmotivation #weightlosstransformation
Double workout βœ”οΈβœ”οΈ • • • • • • #weightloss #weightlossjourney #fitness #workout #exercise #dedication #determination #motivation #hardwork #fattofit #loveyourselfateverystage #onedayatatime #fitbit #sweatalittle #fitspo
First pound class, definitely not the last πŸ’• • • • • • • #weightloss #weightlossjourney #fitness #workout #exercise #dedication #determination #motivation #hardwork #fattofit #loveyourselfateverystage #onedayatatime #fitbit #sweatalittle #fitspo
Selfie or it didn’t happen 🀷🏽‍♀️ • • • • • • #weightloss #weightlossjourney #fitness #workout #exercise #dedication #determination #motivation #hardwork #fattofit #loveyourselfateverystage #onedayatatime #fitbit #sweatalittle #fitspo
Today was a good day (ice cube voice) 😎😎 • • • • • • #weightloss #weightlossjourney #fitness #workout #exercise #dedication #determination #motivation #hardwork #fattofit #loveyourselfateverystage #onedayatatime #fitbit #sweatalittle #fitspo
These kids are the reason. They are the reason I want to be healthy. I want to play with them and have energy. I want to be home with them and watch them grow.  I want to show them that anything is possible with hard work. They are the reason I work 3 jobs at random hours. They inspire me to keep going.  WHAT IS YOUR WHY? #why #journey #motivation #momlife #momboss #postpartumbody #healthymindandbody #loveyourselfateverystage #enjoythemoments #joinme #fitness
GOALS:  Monday Motivation.  Yesterday I wrote that my goal is to get one pull-up. (That  may take me a year.). My more immediate goal is to be able to hang from the bar for 30 seconds.  That goal I would like to reach by 12/31/18.  So let’s document the progression.  I got about 16 seconds here.  Oh yes and I do have fat (in my belly area); however I am not fat.  I am a strong, kind, relatable woman of God.  #goalcrusher, #reclaimingmylife, #loveyourselfateverystage, #pattysfitnessjourney, #reclaimingpatty, #motivationmonday, #bodypositive, #selflove, #wlstories, #wlstories8, #itsanewday
Do you feel like this is you? Trying to juggle all the things in life and not having enough time or arms? Man do I feel you. Join my FREE group where we talk about the ways we try to balance our lives in all different stages. Comment below or message me for more information. #balance #momlife #life #postpartumbody #healthymindandbody #fitness #freegroup #loveyourselfateverystage #growth #peace #strength #joinme
New week. New goals. πŸ’ͺ🏽 • • • • • • #weightloss #weightlossjourney #fitness #workout #exercise #dedication #determination #motivation #hardwork #fattofit #loveyourselfateverystage #onedayatatime #fitbit #sweatalittle #fitspo
Didn’t wanna do it but I got it done πŸ’ͺπŸ½πŸ’¦ • • • • • • #weightloss #weightlossjourney #fitness #workout #exercise #dedication #determination #motivation #hardwork #fattofit #loveyourselfateverystage #onedayatatime #fitbit #sweatalittle #fitspo
Never skip a Monday πŸ’ͺ🏽 (tried giving myself every excuse 🀣) • • • • • • #weightloss #weightlossjourney #fitness #workout #exercise #dedication #determination #motivation #hardwork #fattofit #loveyourselfateverystage #onedayatatime #fitbit #sweatalittle #fitspo #mindsetmonday

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