1. Identify your attackers most vulnerable area(s) on their body. 2. Put your full force & effort into inflicting pain to your attacker’s vulnerable area(s). 3. Don’t let your attacker grab you. Be squirmy and hard to hold while also being as vicious as possible. #selfdefensetips#ineedit
#repost @erinmroussell • • • • • • I can be in the middle of a place full of people who think I shouldn’t be able to love her, and because of how much she loves me... their thoughts, opinions, and intolerance becomes invisible to me. I’ve come so far this year and I truly feel PROUD to be so comfortable in my skin that I can confidently have moments like these with all these people around. Love is love and it’s time for the world to understand that 🌎 🌈 With that being said, I cannot thank those of you enough who support us and our crazy, amazing love. It truly upholds us when shit gets hard. Y’all are the best💞#lovewins #pride
Open up, Babe ! ⠀⠀ You guys ❤️ I’m really glad that I can finally share my new single “Open Up Babe” with you.. This song got me so emotional. I remember being in this dark moment where i just couldn’t write anything because i felt like i was living a lie being in the closet. ⠀⠀ To those who ever held back because of who you are, this song is about letting that go and opening up to the beautiful things in life. Sometimes we have to face the things we’re afraid of (the deeper you dive, the freer you get) and really look at it with courage and love. This song represents the depth of your emotions where you allow yourself to let go. A space within yourself that you explore and allow yourself to express freely. A depth of self acceptance and love. ⠀⠀ Sometimes when you free yourself of the fears you have within, you’re allowing space for others to get in. The things we go through in life creates layers of walls. We must learn to unlearn the things that keep us from being truthful to ourselves ❤️ ⠀⠀ 🎵@yianniap Thank you for producing and creating such a remarkably deep sounding piece of music. Thank you for taking my idea and soaring it above sonically ❤️ you’re a genius and This song isn’t possible without you 😊 📷 ⠀⠀ @serrandon thank you for creating such beautiful and inspiring colors and pictures for the world, bringing out the best in me and believing that art will bring forth so much love and beauty to this world we live in❤️ ⠀⠀ Xoxo Wils ⠀⠀ #openupbabe#lovewins
“People like you have a wonderful gift of taking care of people while taking care of business.” Thank you so much to our administrative assistants, Michelle and Sarath! You two are incredible at keeping the office running smoothly and efficiently while maintaining your positive and uplifting spirits. ⭐️ #positivity#growth#lovewins#administrativeassistant#fuelingsuccess
Be Cool Donate $10 $20 or more Link in Bio #endaids#aidsdoesntdiscriminate#whyiride#whyilove#aidslifecycle2019#lgbtq#aidsresearch#faids#dontgiveup#pflagus#rainbow#pflagusa#ride4cures#lovewins#patron#rainbowwarrior#strava#rainbowlove#humanity#chamoisbuttr#powerofkindness#lovedeeply#livelovelaugh#infinitybikeseat#cervelo#boycottbrunei#idonate4humanity @lindsaygrosswendt @pedalingpaper
Congratulations @nikkihiltz #repost @nikkihiltz with @get_repost ・・・ I absolutely loved being wrapped in that red white and blue yesterday. It was a childhood dream of mine turned reality. But as time goes by, I’ve learned that dreams have a funny way of shifting. I think my next dream will feature me wrapped not only in the American Flag but in a pride flag as well 🏳️🌈. Showing LGBTQ youth that it’s not only ok to be different but you can be both out and proud as well as chase your crazy dream! Whether that be running for president of the United States or physically running your way onto an Olympic team. The possibilities are truly endless and your sexuality should never be something that holds you back. So until that day comes; until I am wrapped in those Stars and Stripes and all the colors of the rainbow, I will be so beyond grateful I live in a country that allows me to love who I love, dream my wild dreams, all the while being my true authentic self. ❤️🏳️🌈🇺🇸 #lovewins#adidasrunning#themissionac
#lovewins Me and my real father have had an estranged relationship since I was a child. I am his first born and I had vowed to never let him into my life because of all of the mental physical and emotional abuse, terror, and damage that I endured from him. I had been completely ok with never acknowledging his existence again. But through the #lovewins series that my Spiritual Father Alvernis L Johnson has been teaching I have chosen to let the past go and extend the olive branch of forgiveness to my dad and show the love of Christ to him and allow God to mend a 25+ year relationship between father and son. #lovewins.