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#lovetorun

Posts tagged as #lovetorun on Instagram

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Bei diesen Temperaturen heute war ich um jedes schattige Plätzchen froh 😅 Obwohl ich - für mich - relativ früh los bin, waren es schon 26 Grad um 9:00 Uhr. Trotzdem liefen die 1,5h ganz gut 👍 Ich merke, dass die zwei Tage Regeneration gut und richtig waren. Montag hatte ich komplett Pause, weil der Sonntag noch recht anstrengend nach der Woche mit den 160km war. Gestern etwas Körper- und Muskeltraining war auch ok. Heute merke ich, dass ich wieder Ressourcen und Energie frei habe. Also ganz wichtig: Baut ausreichend Pausen und Erholung in euer Training ein, auch wenn es manchmal richtig schwer fällt die Füße still zu halten 😄 Seid nicht frustriert, wenn ihr nicht gleich Erfolge sehen könnt. Egal ob ihr für etwas trainiert oder an einem anderen Ziel oder Projekt arbeitet, in das ihr all eure Energie, Kraft und Leidenschaft steckt. Manchmal zeigt sich der Erfolg vielleicht erst Wochen, Monate oder sogar Jahre später. Be positive 🌞 _______________________________________ #240kmleipzigberlin #freetorungo #tanjabraun #tanjabrauncoach #tanjabrauncoaching #run #runner #runnersworld #runnerslife #marathon #ultrarun #mentalpower #mentaltraining #motivation #womencanchangetheworld #lovetorun #runninggirl #believeinyourself #mentaltrainer #liveyourdreams #heidelberg #running #runtobefree
My very favorite part of the trail. This place feels magical - especially when the frogs are singing and the light is dancing on the water. I feel so blessed to get to run here.  #run #running #runner #runningmom #lovetorun #choosetorun #runhappy #runoutside #runmore #summerrun #morningrun #seenonmyrun #summer #summerdays #summermornings #summertime #nature #naturalbeauty #enjoythelittlethings
If only all my nights in a tent were this beautiful. This was the campsite on Saturday night half way through @thresholdsports #racetotheking2019 shame about the person in a nearby tent who snores all night. . .  #ultrarunning #runnersofinstagram #fueledbytribe #runhappy #trailandultra #ultrarunner #trailrunner #trailrun #dirtbagrunners #runnershigh #lovetorun #ultramarathon #runnerspace #ultratrail #instarunner #irunthisbody #wearetherunners #seenonmyrun #igrunners #runalways #irun #vegan #veganathlete #plantbasedathlete #runtorefuge #livefree #endmodernslavery #humanrights
Follow and tag @europeanrunners #eures #europeanrunners #repost @talsmalize (@get_repost) ・・・ Running in the ☀️ and 🌧 . intervaltraining on race tempo and a magic mile . . #hardlopen #stravarun #asicsrunner #runnershigh #runnerslove #runnersofinstagram #instarunners #hardlopendevrouwenzijnstoer #stravaphoto #runnersofinstagram #runninggirl #runningmom #asicsrunning #asics #garminvivoactive3music #stravarunning #outdoorrunners #lovetorun #istrava
Yesterday was Day 10 of my #runstreak 🙌 I did a couple miles on the track, pushing through the straights and recovering on the curves.  I hadn't ran on a track in a while... It definitely brought back memories of running track in high school!
Crushed my 5km trail run yesterday! Tried one of @guenergylabs gels and man I felt like I had rockets on my sneakers! Definitely need some of these! Summer is such a busy time that it's nice to trail run as you get a butt kicking workout in a much shorter time as opposed to street running! #fitbit #marathontraining #fitness #workout #weightloss #instafit #run #running #runnersofinstagram #runninglife #runningismytherapy #justrun #lovetorun #runhappy #progressnotperfection #trailrunning #sunshine #peaceful #namaste #goodvibes #goodday #noexcuses #follow #offthebeatentrack #instagood #likeforlike #youcandoit #bekind
Morning!!🌄☕♥️ My internal clock woke me up at 4 am even on Wed.🤷‍♀️ I'm okay with that because it means extra snuggles, coffee, and time for reading motivational quotes. This is one of my favorites of the morning. I've always been one to find the greatest joy in the simplest of things. But I actually believe it is these simple things that are the most extraordinary.😌♥️ Next up, 2.5 mile rest day walk with the pups on what I can only imagine is another gorgeous morning here in the desert.🏜️ And also celebrating my first ever kitty's 8th birthday today! 🎉 We took her in when she was a year and a half and she's the best kitty ever.  She's got one wish! 😻😁 Whatever 🍌wanna fly at me today, and believe me they always fly, 😂 I'll get them handled and practice gratitude for all the things that bring me peace. ♥️ Have a Wonderful Wednesday everyone!! 🌟🌟🌟 #wednesdaythoughts #runnersofig #catsofinstagram #runformentalhealth #running #runninginspiration #runtoinspire #runallthemiles #runhappy #runwithpassion #stillirun #mentalhealthwarrior #strongereveryday #strength #resilience  #goalsmashing #runnergirl #thisgirlcan #mentalhealthawareness #fitlife #fitness #fitfam #lovetorun #veganrunners #plantpowered #plantstrong #runstrong
As a sport, cross country tends not to produce the same sort of highlights as, say, a rugby or soccer match so for a photographer it is important to look for other tools to help with image making  One of the best things about shooting the cross country is that the races start quite early in the day — not as early as some of the rowing events I covered over summer but the sun does rise a touch later at this time of year  And what that means is, so long as it’s not wet and miserable, the light is generally very good  And occasionally the image becomes more about the light than the competitor  With the season now in full swing I have added a page to my website devoted entirely to cross country (peterwade.photography/play/cross-country/) The images featured are mostly from 2019 but a couple from last year seem to have snuck in as well!  I am always keen to receive feedback and happy to receive  any comments or thoughts you may have — drop me a note either via DM or email (info@peterwade.photography) and I will be sure to respond.
If you didn’t get a post run picture did you even run bro🤔 • Week 3 Run 2 of my @berlinmarathon training plan I’m following from @runnersworlduk  4M of 1M jog, then 2 x 1M fast, with 400m (3-min) jog recoveries, then 1M jog • Feels good to actually follow a set plan and have goals for each run. Hopefully it’ll help improve my overall fitness and help my achieve that sub 4 marathon I’ve been chasing 🏃🏼‍♂️ • 👟 @newbalanceuk @sportsdirectrunning #gifted 👕 @newbalanceuk @sportsdirectrunning #gifted 🎧 @sennheiser - - - - - #running #marathontraining #ukrunchat #runningmotivation #instarunner #ukrunning #instagood #runnersofinstagram #sdrunning #runsocial #runcommunity #runningmotivation #runhappy #lovetorun #ukrunner #runwith #runtoinspire #runnerslife #runnershigh #ldtpacemakers #runinspiration #igrunners #sundayrunday #10kfollowers #berlinlegend
Easy 3 mile run tonight breaking in my new #runningshoes 🏃🏻‍♀️😁 (one 6% hill for 1/2 a mile that you can definitely see in my heartrate 😂🥵) Im getting used to my fancy new @proform #treadmill 🤓🤓🤓 (well, new to me anyways 😉 thanks dad!) Its seriously awesome! It can decline to 3%, incline to 15%, and link to all these different workouts if you choose.  Side note: I've been dealing with this ANNOYING heel pain since March and I got some advice to try a minimally cushioned running shoe. Hopefully the ability to feel more of my landing will help me correct whatever it is about my foot strike that is causing this. So that's why I opted for the #adidasadizero adios 4. And I've been spending less time on the pavement. So fingers crossed 🤞🏻🤞🏻🤞🏻🤓🤓🤓 Any running pains bugging you?? Ever experienced heel pain? Any tips??
This time of year, I get to experience some beautiful dawns on my way in to work. I drive an hour plus each way, Monday to Thursday. My mornings are usually very quiet, no music, just me and my thoughts. In many aspects I’ve had a rough go of it lately.  Enough so that I’ll be heading back to therapy at the VA later this week.  A friend recently told me “You have put everyone else's happiness in front of yours for so long that you no longer remember how to make yourself happy.” Maybe that’s true, maybe not, I dont know. I do know that this view this morning prompted me to turn on my meditation music & just try to not think, but just experience my thoughts and feelings and not judge them. Not easy to do when I’ve been out of the habit so long, but something has to give. I have to find what makes me happy again, at least for more than just a day or two at a time. Hope you all have a great day. ✌️ #sunrise #lovesunrise #itsanewday #mentalhealthawareness #mentalhealth #meditation #counselingisokay #askforhelp #itwillbeok #runnernotrunning #lovetorun #runtolive #augustaga #seenonmydrive #dedication #determination #discipline #neverquit #fightmywayback
Never. Give. Up. .. I will be 42 this August and I’m running the fastest that I’ve ever been.  Last summer, I was training for @indymonumental marathon through injury, and could hold barely 6:45s on mile repeats, and today thanks to my coach @run4prs.coachmeghan, that’s my goal pace on my tempo runs!  I’m not injured any more because I’m training smarter (most of the time 🤣). Taking a rest day, and going easier on long runs helps a ton!  So does making sure I’m eating enough good food to fuel my body. (The IPA a day helps too 🍺 and maybe a little s’mores cupcake). NYC is in 18 weeks from Sunday, and I’m gonna give it all I’ve got to reach my goals.  Boom baby💥 💥! .. Wednesday Run 2 miles up w strides 5 miles tempo (6:45-6:30) 2 miles down .. Have a happy day! 😁 .. #runhills #runchat #runnerscommunity #nycmarathon #rnrchicago #irun #fitmom #fitat40 #runhard #earnit #dreambig #teamrun4prs #indyrunner #wearetherunners #thismomruns #runninggoals #marathoner #26point2#willrunforbeer #werunsocial #lovetorun
Don’t forget to have fun. Especially in running I see many people pushing themselves to a point that it looks like an unwelcome pressure or a chore and that would be such a waste of time and energy. Keep in mind why you started next time you go outside, how far you already came and enjoy it.
As previously mentioned, yesterday I was on a local news segment talking about running in warm weather. Last year I was invited on the show sharing about my weightloss and transition into running. It was such a treat to be invited back to talk more about my biggest passion. If you’re interested in seeing me fumble some of my words, I have provided the link here for you:  https://youtu.be/nrFsnEh8AhY  Promise you won’t laugh at me messing up my words? . . . #onthenews #kelolandliving #keloland #localnews #runner #instarunners #ultrarunner #warmweather #warmweathertraining #running #runningintheheat #letstalkrunning #lovetorun #runningmotivation #runningtips @tailwindnutrition @hokaoneone
Credit to @kati.runninggirl : Yeeaahhh, Queen of the track 😎Gestern fand der 2. workshop der @drmarquardt #runningchallenge statt. Heiß & schwitzig war’s aber auch sehr lehrreich, z.B. mit den anderen Raketen im Gleichschritt über die Bahn zu traben 😅 Oder kennt Ihr eigentlich Eure persönliche Schrittfrequenz?? #hannover #langenhagen #laufenverbindet #runspiration #runningmotivation #laufliebe #laufenmachtglücklich #bieganie #trackandfield #trackgirls #runninggirl #womensrunning #runlikeagirl #runtoinspire #runchat #runnersworld #runnerspace #halfmarathontraining #bodygoals #runnershigh #wearerunners #lovetorun #run4fun #beatyesterday #runtastic #runitfast #runningday #runnersofinstagram #sportsphotography
Only 4 days left until prices increase for, what I think, is one of the best races around the @freepmarathon  ___________________________________________________ For those of you not familiar with the race, it takes place the weekend of October 19th and 20th, 2019.  There are a variety of race distances:  1 Mile, 5K, U.S. Only Half Marathon, International Half Marathon, Marathon, and Marathon Relay. There is something for everyone!  The International Half Marathon and Marathon courses also feature the crossing of the Ambassador Bridge and the famous Underwater Mile, where you cross from Canada back into the United States through the Windsor Tunnel. ___________________________________________________ Prices increase on June 30th at 11:59pm ET! Register before then to secure the lowest pricing! Use my code “KATEROCKS” and get an additional 10% off! ___________________________________________________ I want to see you at that finish line! Come join me!
I must improve my map reading skills!! After 12 miles and 490 metres of ascent we are back home. It was a little adventure early for Hump Day Wednesday 😂
Good morning! Trying my best to get back on track. The last couple of weeks have been tricky! It's been fun and festive but how I miss my routine! Even my food prep has been slacking! 😫 Glad to have gotten out for a quick 5km this morning. Happy Wednesday #fitfam! ✌️ 💗 . . . . . .  #lovetorun#goaldigger#liveloverun#runnergirl#momswhorun#runforlife#motherrunner#womensrunningcommunity#womenofinstagram#canadianrunning#runtoinspire#runhappy#runner#runchat#fitlatina#latinarunner#corredora#peruvianrunner#marathon#halfmarathon#igrunner#werunsocial#inspiringwomenrunners#momswhorun
Nä men nu blev det sådär tokigt igen. När möjligheten igår dök upp att springa för SJ på @smir_by_challengize så kickade anmälningstourettesen in. Så nu blir det en dag i Stockholms skärgård tillsammans med @glasstrollet nästa helg. 75 km över 8 öar! Hur svårt kan det vara? 😂 Och så var det ju det där med att orientera också. Men Micke och jag har båda bestämt att den andre sköter orienteringen! 😜 #smir2019 #jagspringer #löparglädje #löpare #lovetorun #love2run #run4yourlife #run #running #runner #runnerscommunity #instarunners #instarun #instarunner #instarunning  #löpning  #älskalöpning #hokaoneone #runnershigh #magasinspring  #borntorun #runnersworld #runners #isgöta #runyourworld #chicagomarathon #tcsnycmarathon #runnersworldswe #runhappy #trailrunning
Juhuuuuu, wie geil ist das denn bitte? Wir dürfen wieder nach Hause. Gerade ganz offiziell Hitzefrei ☀️🔥🥵 vom Chef bekommen per Rundmail. Und ihr so?  Thanks❤️Follow @vagabondmountains •. • . . . #makeagoodstart #lovetorun #runninggirl #runningfamily #runandwalkbern #slowrun #inspiration #awesome #nature #beautiful #love #bestrunever #amazing #life #gedankenrunandwalkbern #like4like #snowrun #winterrun #instarunners #athletics #picoftheday #10km #werunthis #laufenistgeil #bern #bernistgeil #swisswinterrunningchampionships
Het ontbreekt mij niet vaak aan motivatie, maar als je het over benen/billen trainen hebt, dan ben ik de eerste die daar onderuit probeert te komen 🙈 onder het mom van; ik moet (lees wil) morgen lopen, doe maar rustig aan met die benen, stop ik al als ik maar denk dat ik het zwaar ga krijgen.🤭 Niet zo verwonderlijk dus dat ik een behoorlijk zwak onderstel heb 🙄..nu heb ik de neiging om het dan ook gelijk te gaan overdrijven 😆 dus begin ik met 1 legday per week, plus regelmatig wat oefeningen van de fysio zoals deze. Vanmorgen dus legday, en ik voel mij nu al strong AF 💪👊😎 . . . . #legday #fitness #strong #fitmom  #runnerslife #runner #hardlopen #run  #laufen #lovetorun #nevernotrunning #garmin #girlswhorun #girlswholift  #neverskiplegday #liftingwheights #strong #fitfam #runaddic
I love summer. And I love when it gets hot, and the sun ☀️ is out all the time (well, a bit more 😉) and we can do all the fun summer things, but as a runner it’s difficult when there was no real adjustment period for our bodies. We went from cooler temps straight into the hot and humid and while the sun brings much needed vitamins it can also zap our energy. And then we struggle. My body was overheating on last night’s run, add in I probably didn’t drink enough water and the fact that my calf is still bothering me and it wasn’t the greatest run. But the heat really stuck with me, so much so that when I got home I still felt hot, I didn’t even feel like eating and fueling after a run like that is important. So a little bit of foam rolling outside with my protein smoothie (nice and cold, the smoothie not outside 🙄) seemed to help. ___________________________________________________ The next two days are recovery days. And that’s exactly my plan:  1. Focus a little on strength training . 2. Rolling and stretching my calves (luckily so far it’s not my shins) . 3. Eating right . 4. Drinking plenty of water and replacing my electrolytes as well . 5. Quality sleep. My sleep has been struggling, not enough hours and even when it is their not quality.

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