People ask me daily about what I do as a coach so here is a little explanation for those of you that are maybe too scared to ask. 🔸workout daily in the comfort of my own home 🔸drink my game changing Superfood shake daily 🔸read or listen to audio books that feed my brain and build confidence 🔸follow a healthy meal plan that is family friendly 🔸invite other women and moms to begin their journey 🔸motivate, inspire, recognize, and empower other women 🔸post and share my journey on social media 🔸surround myself with women who dream big and build others up. You just work daily on becoming a better version of yourself! You don't have to be perfect or any type of expert! This is a group of real moms, real women, real results, and we all have our own story! I'm currently looking for 5 more women or moms who are ready to make a change and belong to team of amazing, hardworking women!! If you are curious just send me a message so we can chat and I can add you to it Goal Crushers team! Why Not You? #mylifewith3boys#firstgradeteach#identicaltwin#fivefoottwoteach#coffeefitnessandwine#confidence#strongisbeautiful#fitteacher#kidswithadhd#hearingimpairedchild#familyof5#targetlover#teachermomof3#notasupermom#lovemycrazylife#fitboymomof3#runnermom#mompreneur#strongisthenewskinnymama#my3boys#fitjerseygirl#joysofkids#joysofboys#footballmama#lovemycrazylife#mamabear#ibslife#glutenfree#girlsruntheworld
I know you. I know you because not long ago I was you. So let me tell you what took me too long to learn... You want to be part of this. You do. You want to join my next challenge group because you are ready for a change and you are sick and tired of waiting, saying next week or next month or next year. You want to join because for you it's not just about weight loss, but because you want to be fitter, and healthier, stronger and happier. You want to join because it's about getting the support you need to change your life for the long term, not just for a quick fix. You want to join because you've tried a lot of other things and they didn't work or cost too much, or both, and you just kept giving up. Sound dramatic? Well, it's not. It's real. It's true. It's honest. It works if you do. I'm living proof. The challenge groups I run aren't about fad diets (or dieting at all for that matter) or quick fixes. The challenge groups I run are about a lifestyle change. With support and camaraderie and fun - recipes for our busy lives, fitness programs that fit into our busy schedules, and meal plans for our busy families! We are just three months from 2019. You should stop waiting and start acting - now. You want this. You ARE ready! And I'm ready to help you. #mylifewith3boys#firstgradeteach#identicaltwin#fivefoottwoteach#coffeefitnessandwine#confidence#strongisbeautiful#fitteacher#kidswithadhd#hearingimpairedchild#familyof5#targetlover#teachermomof3#notasupermom#lovemycrazylife#fitboymomof3#runnermom#mompreneur#strongisthenewskinnymama#my3boys#fitjerseygirl#joysofkids#joysofboys#footballmama#lovemycrazylife#mamabear#ibslife#glutenfree#girlsruntheworld
Inspired by my friend @sarahreneeceo I am going to post something REAL. It is 11pm. Everyone in my house is settled and sound asleep. Even the cat and dog. Keaton is in his own bed for once. I missed dinner tonight because I desperately needed a detox bath. After that there was science homework, studying for tests, practicing volleyball with my daughter, bedtime stories, etc. None of the activities were calm or well organized. Keaton danced in between Kens and I as we peppered, trying to mess us up. Konner couldn’t find any of the right colored markers, because they are shoved in different pencil boxes and zip locked bags in various places in my office. As I read to Konner, Keaton snuggled up next to me in my bed, because he won’t go near his brand new bed that we bought him a few months back. All of this is normal and while it may not be perfect or what I strive for, it’s my life and I love it all the same. As I was sharing a photo of my ever growing pile of clean laundry in my room (6 people + my shopping addiction 😩 equals a ton of laundry!!) to @sarahreneeceo post about a mom’s real life, I felt something warm move up my side. My fully potty trained 5 year had peed in my bed. An hour later and Keaton (and Jeremy) are sleeping in Keaton’s comfy new bed (that is some sort of win, right?!?) and I am doing more laundry. I will fall asleep on a sheet decorated with permanent marker, courtesy of Keaton a few years back to the scent of Garden After Rain with a hint of urine. 🤷♀️ I think it's important to share that we as moms, as women, don’t have it all together all the time and don’t live the perfect lives we all see on social media. We all have messes and it's time we show our true authentic selves on social media. More and more people especially women are getting depressed thinking they suck at life because they are comparing themselves to all these other Instagram and pinterest moms and women. You are perfect just as you are and it's
I love this picture of our complete family! It’s so fun to see the kids little and cute! _____ My family has an adventurous side. For one thing, I don’t mind moving! I lived all over the USA as a child. (I lived in 7 states and went to 13 schools!) I lived in northern California the longest, and met my husband at a college in Idaho. My husband, Mike, lived in Minnesota and Seattle, before we met. We lived in 4 different towns in northern Utah while Mike went to school. After our first child was born, we moved from place to place, living in the suburbs of Dallas, Chicago, and finally Milwaukee, WIsconsin over a 12 year period. After all the excitement, we landed here in quiet Iowa. Not that it’s possible to have a quiet life with 5 kids. _____ Our kids created adventures for us from day one of their lives. 4 of my 5 kids were born in different states, and all were born in different hospitals. Because we kept moving, I had 6 doctors! In the end, I only knew 3 of the 4 doctors that delivered my babies. Yes, you read that right. My 4th child was “caught” by a nurse! The doctor that helped deliver my 3rd child was borrowed from the room next door. Ha ha... I guess I will have to keep sharing stories! _____ We plan to stay in Iowa for a while. We love it here. It’s like going back in time to a slower pace and a more innocent time. Our kids are blessed with happy lives and many people who care about them. ❤️❤️. Which makes my life happy! _____ Tell me about your adventures!
Being a Mom, it's easy to fall into a busy daily schedule, while trying to balance between work, life and family. Time is limited and you forget to make time for yourself, never mind take on an exercise program. Believe me I've been there. Now I know different being on this journey for a year and a half that In order to function and take care of others, I need to take care of myself first. Since being on my health and fitness journey my world has changed and I have not looked back since. I want to pay it forward to other moms because I know it works. It's so inspiring to see MOMS get their spark back and see their confidence grow. The key for me was the Accountability Group. I’m in the best shape of my life, I have energy to play with my toddler, work full time, run my boys to all their different practices......and I feel AWESOME from the inside out!! Here is the thing – you can too! How? All you need is 30 minutes a day. Yes, that is it. Only 30 minutes. In 21 days we will get you on the right track to feeling amazing. You will do all the workouts on your own schedule in the comfort of your own home. Here is what the program includes: -7 color coded portion control containers -Easy to follow meal plan -30 minute workouts on a DVD -30 meals in the form of a dense super food packed shake -ME as your personal COACH -VIP lifetime access to my online groups I am looking for 10 women who are ready to TRULY dedicate and commit to taking their health and fitness to the next level, all while getting support and encouragement to create balance and routine in their busy lives. YES there is a cost for the initial pack, but it is on SALE this month. My support is FREE and is here for as long as you choose!!! Spots are filing up fast so if you want to join my next challenge accountability group, Post below “save me a spot" or send me a message. I’d love to chat!