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#lotushandstand

Posts tagged as #lotushandstand on Instagram

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Back in town with new energy this week!🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Monday✨5:30pm Flow @honoryogawashington ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tuesday✨9:30am Hot Power & 7pm Warm Vinyasa @vibeyogalounge ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wednesday✨9:15am Hot Vinyasa @backboneyoga & 7pm Hot Vinyasa @yogaandbarrehaven ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thursday✨9:30am Warm Vinyasa @vibeyogalounge & 6:15pm Led Primary / intro to 2nd series! @yogaandbarrehaven ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friday✨9:15am Hot Vinyasa @backboneyoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saturday✨8:30am Hot Vinyasa @backboneyoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaweek #findyourclass #bringyourheart #followyourbreath #beonyourmat #practice #yogaeverydamnday #alltogethernow #prettyflowers #pinktones #miamivibes #handstandpractice #lotushandstand #surrendertowhatis #yoga
Catching up from yesterday! Day 23 #legsformiles challenge! Lotus in handstand (using wall for support), or padmasana in adho mukha vrksasana. I adore lotus pose in any variation! . . @cyogalife . @yogawithaislinn . . #legsformiles #yoga #yogapose #yogachallenge #yogapractice #asana #igyoga #igyogachallenge #yogawoman #iloveyoga #yogaathome #lotus #handstands #wallhandstand #lotushandstand #yogaeverydamnday #yogaplay #goodvibes #sblfamily #sbltribe
Today my personal practice looked like being cold at the beach with friends and procrastination of all things practical. I did find this #padmaadhomukhavrksasana from a few days ago.  #inversion, #lotushandstand, #recoupday, #easysaturday, #yoga, #yogini, #handstandvariation, #handstand, #handypose.
#springintoinversions Day 9: Lotus . . I freaking love this shape! I do feel lucky that I can wiggle into lotus legs fairly easily. Some days though I lose the balance the second I try this, so that’s the trade-off I suppose. 🤩 . . . . 🎥: @kenneth.vela 🤩 . . 🌸Join us March 15th-24th in this playful challenge as one season ends and a new season begins. Let’s start the season with a bang as we spring into inversions. #springintoinversion is the perfect way to get the energy flowing into this new season.🌸 ☀️ Hosts:  @zenbeeni @yogi_liza  @yogi.jodie  @bohemian_heart @erika_yoga_and_unicorns 🌸 Sponsors:  @aloyoga  @alo.moves ☀️ Line up:  Stag 🌼 Straddle 🌼 Hollowback 🌼 Scorpion 🌼 Charger 🌼 Pike 🌼 Eagle 🌼 Tree 🌼 Lotus 🌼 Funky . 🌸How To Play🌸 1. Follow all hosts and sponsor 2. Repost flyer and tag some friends to join 3. Play along each day using the hashtag #springintoinversions and tag all hosts and sponsors. 4. Honor your body and have fun!  #alo #aloyoga #alomoves #aloyogachallenge #beagoddess #yogachallenge #igyogi #igyoga #igyogachallenge #challenge #yogacommunity #inversion #inversionjunkie #yogajunkie #yogainspiration #armbalance #handstand #upsidedown #yoga #lotuslegs #lotushandstand #handstandlotus
#lotushandstand for #legsformiles @cyogalife - eventually I hope to make up many of the poses I’ve missed from this #yogachallenge but for now here’s my #padmasana in #handstand #adhomukhavrksasana - because this is something that is more often in my #dailypractice since I started #resolutionhandstand over a year ago, so I grabbed a video when I could. This is one of my most favorite #handstandtransitions right now - lower to #kukkutasana - and then of course lowering again to #tripodheadstand - This time I decided to see how high I could lift my #armbalance before I transitioned to #headstand and it’s the highest I’ve gotten when entering from a handstand #inversion 😊 - - #lotuspose #resolutionhandstand #resolutionhandstand2019 #handstandeveryday #handstandpractice #365daysofhandstands #inversionjunkie #upsidedowneverydamnday #hipopener #yogabalance #fitnessgirl #calistenics #bodyweighttraining #bodyweightworkout #teamresolutionhs2019
Today was not a good balancing day. So every time I tried to get into half lotus I kept loosing the handstand 😭 . .  DAY 2️⃣3️⃣ of #legsformiles is #lotushandstand or #padmasana in #adhomukhavrksasana  Host: @cyogalife  Modifications: @yogawithaislinn . .  #lotus #lotusinhandstand #halflotushandstand #kasiashandstandprogress #practicemakesprogress #thestruggleisreal
✨I give up freely what is no longer serving me. I release it to create space for what inspires me.✨ . . Pose inspired by the amazing, @fitqueenirene . . #lotushandstand Day 23 #legsformiles . . Hosts: @cyogalife
Day 23. #legsformiles #lotushandstand  with @cyogalife  @yogawithaislinn
Day 23 #legsformiles with @cyogalife  #padmasanahandstand #lotushandstand
This is especially challenging when your legs do not go gently into that good lotus 🙈 I can get into lotus but not without the help of my hands...which are busy at the moment🙊. When I cross one leg over I can only get it to go mid-thigh. That said...this was super fun play and I did get to here without falling over so imma call this a success #nailedit 😂 #yogaeverydamnday #myyogajourney #justbreathe #fitness #playhard #everydamnday #yogaposes #handstand #lotushandstand
Day 23: #legsformiles @cyogalife . #lotushandstand #padmasana in #adhomukhavrksasana . . I didn't wanna overdo it with my wrists this morning cause I'm going to a 2 hour press handstand workshop with @theacromutants @ashleydance @coach_deezy later! So, this was my second attempt (lost the first one..which usually happens with lotus cause my hips and ankles are tight at first) and I didn't try again for a "better" one. My wrists and shoulders tend to get tired in certain shapes (which includes lotus, pike, tuck). . I never straighten my lotus upwards as shown in my cover shot (Carmen's option) and it's definitely a weird balance. I did pretty well today though - focused on the hips staying stacked and thinking of it as a straight handstand. My usual way of doing lotus is with a tight tuck and working the compression element (slide 2). I can also get a deeper lotus fold this way. . Swipe to slide 3 for #puppypress entry and a long hold with shifting through both shapes. I fell out at the end ( not shown 😂) . . Wearing @quenchactivewear leggings and @dontmesswithganesh blank space baby inversion friendly tank. 😊 #lotus #lotuspose #padmasanavariation #lotusvariation #handstandvariation #presshandstand #yogaspace #yogaoutside #handstandpractice #nashvilleyogacommunity #nashvilleyoga #yogavideo #yogateacher #yogadeck #puppypresshandstand #lotusflow
My guru @activemeditation says that the other side will practice too. .  Right leg top ...one things after anther 🙄🤣🙏🏼 .  To be continued... #om #shanti  #morningmotivation #lotushandstand #selfpractice #effort #yoga #yogaposes #yogachallenge #inversion #onthemat #yogalife #yogafun #balance #progress #passion #commit #ヨガ #逆立ち #努力 #食生活 #バランス #一難去ってまた一難 #継続は力なり #ヨガ記録
When the possibility of success outweighs the fear of failure we learn our true strength~ • Day 23 of #legsformiles #yogachallenge with @cyogalife • The fear of being stuck in full lotus and crashing to the ground totally outweighed the possibility of a good IG picture today, since I can’t afford to be crippled on this busy weekend 😜 So half lotus it is! Happy Saturday! • #yoga #handstand #lotushandstand #inversions #upsidedown #bekindtoyourself #myyogajourney #yogaeverydamnday #fear #possibility #assesstherisk #yogalife #igyoga
LOTUS HANDSTAND It’s looking straighter! ————————————————— Using videos: Reality check  Recording progress  Figuring out what adjustments are needed  Realising when I forget to point my toes or keep my legs together ——————————————————————- Last session of the L2 course earlier Sad to break up the group ——————————————————————— Next few dates: HIPS FIX Think #lotus #splits #straddle .... Sunday 7/4 @indabayoga  2-4pm 🦎  CONDITIONING for Inversions Sat/Sun 13&14/4 @indabayoga 11-12.15pm 💪🏼 HANDSTAND OPEN LEVEL (only requirement is your ability to kick against a wall unassisted) Sat/Sun/Sat/Sun 1, 2, 8 & 9th June 11-12.15pm 🤸🏻‍♀️ #handstand #handstandpress #lotushandstand #yoga
Cos lotus everything. 🌸 . . . . . . . . #adhomukhavrksasana#padmasana#lotuslegs#homeyogapractice#igyogafriends#handstandlotus#lotushandstand#yogaandweed#handbalancing#yogadenhaag#yoganl#yogaamsterdam#yogaswitzerland#swissyogi#yogadeutschland#yogadesignlab#homeyoga#yogaathome#yogaforall#yogaforallbodies#drishti#bodyandmind#yogafitlife#yogaindonesia#yogabali#yogashoot#yogaphotography#yogaeverydamnday
#springintoinversions #springintoinversions  DAY 9 #lotushandstand  Line up:  STAG 🌺 Straddle 🌺 Hollowback 🌺 Scorpion 🌺  Charger 🌺 Pike 🌺 Eagle 🌺 Tree 🌺 Lotus ⬅️ Funky  Hosts:  @zenbeeni @yogi_liza  @yogi.jodie  @bohemian_heart  @erika_yoga_and_unicorns  Sponsors:  @aloyoga @alo.moves  #yogachallenge2019 #idowhatmakesmehappy #strongerthanyouknow #challengeyourlimits #practiceandalliscoming #progressnotperfection #progressisstillprogress #trynewthngs #inversion #invertyourself #upsidedown #goupsidedown #armbalance #handstand #handstandbalance #presshandstand #goals #noego #determined
Just find that could be a perfect place to try this #lotushandstand . I did it at the gym, after my body pump class,  with the wall so I knew I could do it. It is incredible how you can feel good after an inversion specially if you do it outdoors.  Day 23 of #legsformiles with @cyogalife ➡️ ​#lotuspose or #padmasana in #handstand with the big help of my friend Paul the wall . #yogafun  #yogachallenge  #yogatribe  #learnyoga #howtoyoga #yogainspiration  #engagelegs #legs  #yogaforall #yogini #loveyoga  #yogaoutdoors #practiceyoga #yogaeveryday #yogaover40  #fitgirl #fitover40  #practicenotperfection #practiceandalliscoming #realyogalife #yogavideo #balancepose #inversion #yogafrench #yoga974
DAY 83/365 First attempt at trying to get #lotushandstand Guess I better try lotus without my hands in seated first.  Lol 😜 #teamresolutionhs2019 #resolutionhandstand #resolutionhandstand2018 #teamresolutionhs2018 #handstandchallenge #howtohandstand #handstand #yogachallenge #newyearchallenge #marchyogachallenge #alochallenge #armbalance #inversion #handstandpractice #inversionpractice #yogateacher #yoganewbie #handstand_daily @susanbishopyoga  @seacoralyoga  @beahappyamy  @leighyogipilot  @bluesuntara  @lindamor78
Some real time handstand play on this beautiful sunny day🌞💗 @aloyoga Shorts . . . . . . #yoga #handstand #press #handstandpress #lotushandstand #lotus #srividya #yogapractice #aloyoga #feel #sun #sunshine #tan #ilovesun #upsidedown #meditation #flipyourperspection
More #lotushandstand and #puppypress practice from the other day because why not? Happy weekend! 🎉💃🤪
Back to this beautiful rooftop and views in 1 week!!! 😍💙☀️ Looking forward to re connecting with all of you beautiful souls from last year, and meeting all the new ones!!!🙌🏽Countdown officially begins for the Elysia Yoga Convention... T - 7 🧘🏼‍♀️💙🙏🏽!!! @elysiayogaconvention @aegialis_hotel_spa . . . . . . . #elysiayogaconvention #elysia2019 #amorgos #lotus #lotushandstand #padmasana #handstand #yogaeverydamnday #yogalove #yogagirl #yogainspiration #yogagreece #yogafam #yogafit #
Posted @withrepost • @susievanessayoga Playing around with lotus legs!! #lotushandstand drop to #forearmlotus or #pinchalotus and then tucking my head through for a #lotushollowbackpinchamayurasana  #yoga #yogainspiration #yogapractice #yogasequence #handstandpractice
Final fatal☠️... but I will continue trying🤸‍♀️ #yoga #lotushandstand
After 8 days of only water & herbs, and 1 day of juicing- my body nicely asked for solid food again. So, obviously I’m like: Hell yeah.  I don’t have a whole lot of words just yet.  But what I can say is that I’m so glad I honored my body’s needs rather than pushing myself for the full 10 days, just because that was “the plan.” More importantly, I’m glad that I broke the fast early without feeling like I failed. In fact, I feel more like Super Woman than ever before. And I must say, my appreciation for food has forever changed. Plus, it’s the Full Moon & I’m in Thailand so.....Full Moon Party anyone? Just kidding. There are few things in the world that sound worse to me than that right now.  If you need me, I’ll be eating all da things 🍉🥝🍇🍋 #glowyogafam
#lotushandstand #hollowbackhandstand 💮
คิดว่า อยากจะพับดอกบัวมาที่อก 🤣😂ก้นกระแทกพื้นบึ้ม #yogalove #yogapractice #handstand #lotushandstand
It's not about being good at something. It's about being good to yourself. #begoodtoyourself #dowhatyoulove #happymonday #lotushandstand #handstandfun #feedyoursoul #loveyourlife #thriving #thrivinwithkristen
Focus on your breathe. The pose is secondary and will follow. . . . . #yoga #homeyogapractice #inversions #handstand #lotus #lotushandstand #breathe #meditation #yogaeveryday #ashtanga #vinyasa #hatha
Playing around with lotus legs!! #lotushandstand drop to #forearmlotus or #pinchalotus and then tucking my head through for a #lotushollowbackpinchamayurasana  #yoga #yogainspiration #yogapractice #yogasequence #handstands
Day 2: legs #yogikeepitreal so a few things my leggies won’t let me do...pistol squats, lotus in inversions, and a weak ass side in compass 😂 Pistol squats hate me...but let’s be real I need to work on it. I used to be able to do lotus in inversions but ever since I lost it I rarely try it. Especially for a challenge. And look at that left side compass. Hahaha I would normally only post the better side 😜  Hosts: @belleyoga.tokyo @rebeccahleigh @aerial_delights @yogawesermarsch Sponsors: @liquidoactive @yoggys_yogamats @everstretch @yogabody @yogisurprise @bekindfolk @yogahero  I own no rights to the background music IG 🤬
Day 15 of #legsformiles is #puppypress . . . . Can’t really say I have a bad side puppy press in headstand. Also, while I favor one side, pincha is pretty easy too. But I gave a hard time getting a good press on my bad side in handstand, so that’s something to work on. Also worked on puppy press to lotus handstand and trying to lower to rooster pose (second video). And couple more of puppy press handstands. . . With amazing host Carmen @cyogalife . . . . #igyogafam #yogagirl  #fitspo #yogainspiration #yogastrong  #iloveyoga #yogalove  #yogaaddict #yogacommunity  #igyogachallenge #yogateacher #healthylifestyle #yogachallenge  #yogainstructor #cyogalabchallenge #inversionjunkie  #core #practicesndalliscoming  #kukkutasana #roosterpose #lotushandstand #headstandpress #headstand #press #puppypresshandstand
Day 165 of 365. . . . My husband is coming HOME today after a week away for work training in NM! 💓 It's already a great day here! ☀️ I hope you have a happy Friday, too, friends and family! . . . #lotushandstand #teamresolutionhs2019 #nikkishs365
🙃☕️😌Good morning Friday!🤸🏼‍♀️🧘🏼‍♂️#lotushandstand ”Push Lean & Resist.. try again.... and again... and again... and don’t forget to breathe :):) ”Join the movement and never stop playing all you need is your body” 🙏🏼 Have a great day -With Love from Sweden 🇸🇪 #50y2016 #handstand365  #coffeeandhandstand #neverstopplaying  #lilbellulahandstand ... #lilbellulayoga  #handstandnation #morningflow #yogaflow #jointhemovement #balance #harmony #yoga #core #hälsa #strenghttraining #fitness #bodybuilding  #träningsinspiration #inspiration #flexibility #handstand  #whereismymat #vardagsträning #wehandstand #coffee
(Padma adho mukha vrksasana) #yogabreakthrough #lotushandstand Happy #piday
Lotus handstand after ashtanga primary series this morning 💓 I tried holding this for 5 breaths, got to 3 😊 Today was the first time I’ve done primary series in months. Sometimes I crave my free flow. Sometimes I crave structure. The most beautiful thing about the yoga practice is the constant of change and flow. It’s a gentle reminder to remain calm with the breath through all waves, even in life. 😊 These shorts are my favoriteee yoga shorts. I have a larger booty, and these babies never ride up. I feel comfortable wearing them at home and in the studio. Thanks @satyayogawear as always 💓
So happy the sun finally decided to make an appearance yesterday.  Here I am basking in it as only a yogi does, happily absorbing maximum levels of vitamin D. 🌞 🤸🏻‍♂️😎
“Don’t worry about failures, worry about the chances you miss when you don’t even try.” - Jack Canfield . . . . . . . . . .  #bettereveryday #igyogacommunity#yogagram#yogachallenge#splits#flexibility#yogafeet #sexyyoga #yogainspiration #myyogajourney#handstand#yogalove#yogamum#yogaeverydamndaily#yogastrike #calisthenics #bestyogaphoto#dailyyogapose#yogastories#yogapose#yogini#yogaig#homeyoga #beagoddess #handstandpractice #lotushandstand #strongyogi #yogavideos #handstandvideo #dailyyogapractice
Day 6 of #yourluckyasanas is #hybridpose I went with #lotushandstand ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🌈 Hosts:  @indira.yoga  @jennyg2bfit  @_monette  @shiziks . . 🌈 Sponsors: @wolventhreads @alayama_yogawear @zenpolitan @sashka_co ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Day 1 hip opener ✔️ Day 2 balance pose ✔️ Day 3 inversion ✔️ Day 4 seated pose ✔️ Day 5 heart opener ✔️ Day 6 hybrid pose ✔️ Day 7 yogis choice ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #lotus #handstand #sockasanas #yogachallenge #igyogachallenge #igyogacommunity #yogaeverydamnday #yogajourney #practicenotperfection #yogadaily #yogainspiration #yogaeveryday #practiceandalliscoming #yogaanywhere #yogagirl #yogafit #yogapractice #yogapose #fitness #stretchingthemind #namaste
This weeks open classes  11th-16th March:  Tuesday: 14:30-15:45 @indabayoga Vinyasa flow, all levels Wednesday: 19:30-21:00 @triyogauk Shoreditch Acroyoga all levels with @acroyogasanctuary  Thursday: 12:45-13:45 @yogaloftlondon  Ashtanga all levels Saturday: 14:30-15:45 @yogaloftlondon Vinyasa flow, all levels Saturday: 17:30-19:00 @indabayoga Acroyoga, all levels  Workshops, festivals & retreats:  24th March 14:45-17:45 Acroyoga workshop @yogaloftlondon bookings through studio  11th April 20:00-21:15 Acroyoga workshop @yogawestlondon bookings through studio  11th-18th & 18th-28th May @skyretreats yoga and Pilates retreat in Santorini, Greece with @loft26pilates  14th-21st & 21st-28th September @skyretreats yoga and Pilates retreat in Santorini, Greece with @loft26pilates  For all upcoming acro yoga workshops see @londonacroladies  Links for my online videos @movementformodernlife  Handstand, Headstand, Acroyoga and vinyasa flow  Thanks @jonnydoesacro for throwing me around here!  #yoga #yogalondon #acro #standingacro #inlocate #lotus #padmasana #handstand #lotushandstand #blackandwhite
Revisiting #lotushandstand and I think this is the best it's ever been! 😀 First one wasn't the best hold but I stuck the landing, second one is the opposite 😂 can't have it both ways apparently. Onwards and upwards  Day 57 of #365daysofhandstands
When I was boarding my flight to Thailand yesterday, I realized that I feel like a completely different person to the one who booked this trip six weeks ago.  At that time, I (almost desperately) felt like I NEEDED this. I was depleted to the point of total exhaustion. I just wanted to be totally & completely taken care of without having to think or make any decisions myself. Those who know me will know that this desire is extremely unlike my usual nature. Given that I thrive in independence so much so that I essentially hate being told what to do. I’m not one to book something with an itinerary or any sort of set planning. I like to do things my way, in my time. But damn, the last few months wrecked me. And I was ready to just be held. Although I’m more back to what feels like my REAL self after a rejuvenating & transformative month in Bali. I still have the longing (now, more than ever) to heal. Which is why I’m here at this detox center.  What started as the desire to get well PHYSICALLY as a result of reoccurring illnesses- has more recently transformed into a much deeper healing on a mental, emotional & spiritual level.  I know extended fasting isn’t for everyone. But it’s been a practice that’s been instrumental for me along this process of simply getting better. I have no problem admitting that I’m a little (ok a lot) nervous about not eating for 10 days. It sounds daunting.  To a lot of people it sounds downright ridiculous, or even dangerous. And it can be, if it’s not done in a controlled setting with medical professionals.  I’m a firm believer in all those cliche Pinterest quotes about growth happening outside of your comfort zone & all that. So here I am. On a small island, in a country where I never thought I’d return, at the mercy of a timetable I didn’t write myself & voluntarily giving up one of my favorite things in the world (food). I’ve either gone mad, or I’m the most sane I’ve ever been- it’s a toss up. Either
Day 9 of #legsformiles is #halflotus squat #padagusthapadmautkatasana  hosted by @cyogalife  Day 7 of #rollforyourflow are #upwardfacingdog #lotuspose #plowpose #warriorii #treepose #fishpose  Hosts: @beahappyamy @betheloveyouwishtosee @supermomtraci  sponsors: @dontmesswithganesh @insideoutsideoutsidein @hoowomen @mayyouknowjoy @mindfulmandalasbytaylor  @bhaktifans  Day 2 of #alotwistedup is #yogidandasana  HOSTS: @bentley.likethecar @laraliam @natashaswinter @cece.carson SPONSORS: @aloyoga @alo.moves  Day 757 of #handstand365  is #twist #padmasana #lotushandstand #presshandstand  #handstandpractice #handstand #adhomukhavrksasana  #handstandchallenge #yogakruwan #yoga  #yogaeverydamnday  #igyoga #yogachallange  #instayoga  #yogapose  #vinyasa  #inversion
Dancing in the rain 💃🏼...yogaing in the little bits of rain turning to snow...same same right?!? 🤷🏼‍♀️🤸🏼‍♂️😂 . Those snowflakes have gotten much bigger since when I was out there 😍 see my stories for a lil of that beautifulness #englishmajorhere 😜 Anywhooo incorporated a lot of headstand to pincha and vice versa in my practice today...that’s a great transition to practice 👌🏼 really helps you feel just how much you have to press down to draw things uppppp and oooo love the feels-if you don’t feel your entire body working...well 🤨 start sending that energy from your fingers to your toes and get things litttttt 🔥👌🏼😂 . Loving today’s #balancethatasana2 from @yogaandchaigirl 😏 and doing all this in layers has been so interesting 🧐 loving the challenges it presents 😏 Also included this weeks #armbalancebootcamp2019 with @strvtmvmnt.joshua always love working #sidecrow #sidecrowvariations and flowing with it all🎉 . Alrighty hope you all are having a wonderful Friday and if this snow is where you are hope you are staying warm and safe 🔥👌🏼🤗 . Staying warm and safe myself in @aloyoga 👌🏼❤️👌🏼🤗 #samesweatshirt #differentday 👌🏼😂 Mat @yoggys_yogamats . Today’s practice with #figurefourvariation #presstransitions with @jadebellyyoga @bowlingandyoga 👌🏼👌🏼 #pistolsquats #splitpress #lotuspose #flexyhippilastic #lotushandstand #pinchapress #legsformiles #pinchavariation #eaglelegs #letgoandflow #getonyourmats #yogadrills #pressdrills
Did you even go to the beach, if you didn't do a handstand, have your cousin take a picture and upload it online for everyone to see you were at the beach, besides the people who were actually at the beach and saw you doing a handstand? 🤔 I'm ready for summer btw . . . . #calisthenics #handstand #handstandlove #handstandeverywhere #handstandeveryday #handstandaroundtheworld #handstandwhereistand #beach #beachhandstand #polska #poland #namaste #yoga #fitness #movementculture #movement #lotushandstand #peace #kalistenika
The energy put out there is the energy gets back. In everything. Sooner or later  Breathe 🙏  Ashtanga Vinyasa Yoga in small groups and in Private Classes  Details 0539676423 . . #ashtangavinyasa #ashtanga #telaviv #ramatgan #holon #ramataviv #ramathasharon #תלאביב #תלאביביוגה #יוגה #רמתגן #רמתהשרון #יוגהישראל #יוגהתלאביב #נמסטה #handstand #balance #lotushandstand #lotus #handstandpractice #practice #telavivfitness
Practice is practice ✨✨✨
☽ That moment when you realize you’ve been wearing your shorts inside out through your entire practice😂🤦🏼‍♀️ Can you spot the little Alo?  Glad it was at home and not in the studio! ✧ ✧ ✧ #yoga #yogaeverydamnday #balance #strength #flexibility #yogaeverydamnday #practiceandalliscoming #yogapractice #practicemakesprogress #homepractice #homestudio #yogalove #yogamom #igyoga #igyogafam #yogisofig #yogisofinstagram #yogaisbeautiful #asana #vinyasa #vinyasaflow #yogahappy #yogamom #yogavariation #fitspo #yogainspiration #handstand #lotus #lotushandstand #adhomukhavrksasana #perspective #aloyoga
When your feet are bound fear says hi. Say hi back with breath, then it’s exciting. That’s life. #padmaadhomukhavrksasana #adhomukhavrksasana #handstand #lotushandstand #handstandlotus #armbalance #yoga #yogaposes #lifelessons #fear #overcomefear #trust #mexico #beachyoga #sayulita
Tuesday noon & 6pm Wednesday 9:30am & noon Thursday 6pm Friday, Saturday & Sunday a 23 hour weekend together with my teacher trainees- I love them all it’s like we’ve all been friends forever!! They say your vibe attracts your tribe...🙌🏼♥️🧘🏼‍♀️ Stoked for special guest @refugehealingarts to come shine her  knowledge on Ayurveda medicine!
SO CLOSE!!!!!! —— I figured if I could lower to crow that is should be a cake walk 😂 Also, who moved the cabinet into my head on the fifth attempt. Rude! 🤕😂 I’m comin’ for this landing! Movements like these remind me how good it feels to blow my own mind! Feels good to just marvel at how far I’ve come! #risingupstronger
“Like a lotus flower in full bloom, even in a muddy pond...” For real though.
Lotusflow with sligthly annoying soundtrack😝 . getting ready for next challenge🤗 #rollforyourflow .  #yogawithkids#yogamom#getonyourmat#lotus#lotushandstand#lotusheadstand#transitions#yogaflow#yogalove#instayoga#yogainspiration#workout#handstandpractice#betterupsidedown#balancethatasana2
Late night practice  Not there yet but almost Its about what you learn on the way How you breathe  How you develop concentration without effort  Ashtanga Vinyasa in small groups and in private classes in Tel Aviv and around 0539676423  #handstand #lotushandstand #ashtanga #ashtangavinyasa #teaching #learning #sharing #challenge #lovewhatyou #balance #strength #breathe #handstandpractice #practice #telaviv #telavivyoga #ramatgan #ramataviv #holon #ramathasharon
Yesterday I did this for the first time, press to lotus handstand from knees, why is this so exciting?  Because I was born pigeon toe.  My legs are naturally internally rotated, it’s taken 12 years of patient practice, and letting go of the idea of ever having lotus to find my way here. I injured my left knee a few years back and was pretty sure that squashed any hope of deep hip openers for me, but time heals, and perseverance makes us grow. Whatever it is you’re working at, remember it’s a dance between putting in the work, not expecting outcomes, and having patience along the way.  THANK YOU LOTUS FOR COMING BACK INTO MY LIFE!!!! . #lotus #lotushandstand #presshandstand #lotuspresshandstand #patience #practice #nonattachment #perserverance
We have more of @marklongenecker yoga mats back in stock! 🧘‍♂️ #repost @marklongeneckeryoga ・・・ I put the 🐘 “Elephant Power” Nomad @yolohayoga Mat to the today at @infinityyogaandwellness . I covered  the cork mat in sweat 💦 during an awesome yoga practice led by Stephanie Testa. The mat never got slippery... actually the grip got better with sweat. I have ridden cork top surfboards before that have the same benefit. The more wet.. the more traction.  My 🐘 elephant design is part of their artist series. It’s available on a few different options of mat styles. I have some available at my tattoo studio @endlesssummertattoo if you want to pick one up locally in Cocoa Beach, FL. If you want to order one online go to @yolohayoga ‘s page and go to the link to their website. 🙏🏽 Thanks for reading and following my journey. 📷photo: @fourfires  #elephantpower #yogafamily #yoloha #yolohayoga #yolohayogamat #cocoabeachyoga #yogaflorida #floridayoga #yogavibes #yogalife #stayflexible #staywoke #staybendy #stayhealthy #findyouredge #lotushandstand #lotustripod #lotustripodstand #cocoabeachfit #yogi4life #namasteeveryday #yogamatart #yogaart #yogaartist
Value this moment, you never know when it’s going to change. That’s why it’s called PRESENT, it’s a GIFT! Life is a collection of moments, each one as powerful, each one as beautiful. Such are the yoga poses, beautiful moments, instants that need to be valued in the moment. That’s the beauty of impermanence, that nature of change, the nature of life.  Join me for Dharma Yoga classes this weekend! 🕉 Friday 6:30am & 6:30pm @yogacarenyc // 10am @dharmayoganyc 🕉 Saturday 12pm @yogacarenyc 🕉 Sunday 1:30pm @dharmayoganyc . . . #yogini #handstand #dharmayogawheel #inversionaddict #yogagirl #yogaeverydamnday #yoganyc #padmasana #adhomukhavrksasana #padma #lotus #lotushandstand #love #yoga #nycyogateacher
Bu postta olanlar esnasındaki bilinç akışımdan bahsedeceğim. Kendi kendime zıplar iken dedim hadi lotus deneyeyim, zıpladım ve zil çaldı, @dedessus gelmişti. Ve içimden şunu dedim, hadi açmadan kapıyı yap gitsin şu lotusu, bir yandan da acaba kapı ısrarla çalınacak mı ve dikkatim bozulacak mı endişesi taşırkennnn... oluverdi 😆 Teşekkürler bedenim teşekkürler zihnim teşekkürler kalbim ☺️ #biryogininmaceraları #lotushandstand #mymind
mindytheninja
I thought I'd have a go at combining #scorpionhandstand and #lotushandstand and it kinda worked 🤗
I feel like I’ve ranted about enough negativity on here in the past few months, and even though life has been really difficult lately and all I want to do is complain, I thought I should post a happy photo instead 💙 #lotushandstand with help from the #yogawheel
Went outside just to gather enough wood for the night and came in covered in snow as if I just finished a month-long voyage in The Alps 😆 Decided to change into yoga pants and practice some handstands while my clothes dry on the stove🤘🏼 #yoga #yogaeverydamnday #presshandstand #ibendsoidontbreak #shiftedgaze #yogajourney #yogadaily #inversion #igyoga #yogi #yogainspiration #fityogi #practiceandalliscoming #balance #inversionaddict #questforthepress #zen #yogisofinstagram #handstand #yogini #instayoga #lotuslegs #lotushandstand
I’ll be @hotyogahilo this weekend leading classes, I hope to see you there ! Friday 5pm Class  Saturday 8am workshop  Sunday 9am Class and 11 am Tibetan Rites workshop :) this 📸 was taken a few weeks ago by my brother @esakgarcia before goin our on the boat ... a little #inversion play on the dock ;) #handstands #lotus #lotushandstand #yoga #hotyoga #armbalance #upsidedown #ocean #sky #palmtrees #yogadaily #yogaeverywhere #islandlife #yogalife #hawaii #bigisland #keahoubay #strength #balance #flexibility
🔊Sound on!! 🔊 You all voted 🗳 here’s the results... Better stop saying you can’t and start trying. Everyone starts somewhere. Half lotus who cares I’m still proud. 🙌🏼❤️ sorry for the awkward white girl dance. 🤦🏼‍♀️ #yogafun #yogapractice #handstandpractice #lotushandstand

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