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#losingweightfeelinggreat

Posts tagged as #losingweightfeelinggreat on Instagram

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Dinner! Trying to post more often y’all. Italian chicken, green beans and a sweet potato. . . . #weightlossjourney#workout#transformation#losingweightfeelinggreat#fitfamily#fitfam#exercise#cardio#losingweight#healthychoicesmatter#healthyeating#healthyliving#fitfam#fitfamily #motivation #dedication#instafit#igfit #food #fattofit #countingcalories #calories #veggies #healthylifestyle #lifestyle #lifestylechange
If you are looking for a natural weight loss solution. 🍓 for best post follow us @thegym.com_ Dieting but still feeling hungry? That’s because you need to include more volume into your meals 🍃 ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I refer to food volume, I use this comparison: 100g of Cucumber contains 10 calories, 100g of Chocolate contains 500+ calories ❌ The food have the same overall weight. However, you get MUCH more of the cucumber than you would the chocolate ✅ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I recommend choosing one to two of these food options & try to include them in every meal of the day 🥗 You will find it will keep you more satisfied and may help curb those hunger issues 😱 ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not only are these good to add to meals, but they also make fantastic low-calorie snacks that you can enjoy 😄 ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Content By 📷 @LewFitness #calories #fitness #macros #nutrition #iifym #flexibledieting #lewfitness #vegetables #vegetarian #veggies #fitspirations #fitforlife #fitfoodie #gymfood #lowcalorie #lowfat #vegan #vegandiet #lowcarblifestyle #losingweight #obesetobeast #food #foodie #losingweightfeelinggreat
Ini lanjutan latian video  yg kemaren ya nyonyah. Yg pedas dan menyiksa tapi ngenakin ituh. 😆 ~ Gua dah hampir nyerah sebenernya pas one rm tapi si rambo bilang: "Kalo gak bs sekarang, kapan lagi?" Ya udin gua lanjut dengan air mata dan keringat bercucuran. 😆 ~  Pokoknya apapun yg kalian kerjakan jgn mundur ya. Harus tetep semangat! 🥰 ~  XOXO,  #exercise #health #losingweightfeelinggreat #bodytransformation #personaltrainer #selflove #fitnessaddict #lovefitness #weightlosschallenge #selfmotivation #beforeandafter #progressnotperfection #instaweightloss #eatclean #bodyunderconstruction #fitmotivation #muscle #fitlife #fitspo #fitfam #fitnessgirl #proteinshake #fitmom #celfitpim #transformationfitnation #fitgoals #fitnessgoals #fitnessjourney #instafit #fitnesslifestyle
Boost testosterone naturally . . Foe daily dose of motivation follow @aim_fitnesss . #powerlift #musclehustle #burningfat #gettinglean #proteinshake #muscleguy #musclegirl #workoutnutrition #losingweightfeelinggreat #howtolosefat #sweatisfatcrying #power #eatbigtogetbig #gainmuslce #countingmacros #progress #discipline #bodytransformations #fitgirls #fbf #eatclean #nutrition #gymbody #fitspo #fitness #health #cleaneating #muscleups #bicepsworkout #hiitcardio "Love 😊 Via: -@gym_diet_transformation 💖 Follow me @Gymer_clubs_ for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵
Can't be tamed in our snakeskin leggings. @_jazz_it_up with her daily mental and spiritual rituals.  Tap icon to flow 👟👟and search Anaconda leggings @ lrcactivewear.com
Today’s lunch is my fave ever! All plan approved. . ⬇️ read below yo ⬇️ . . The thing about weight loss is that it’s really hard to start. Most wait until they’re ready & thn there are a small few that just start. Like me. Once you’re a few weeks into it, things become not as ‘hectic’. You start to adapt to the food that you eat. You start to believe in what you’re doing & bit by bit you begin to evolve.... you’ll always have those days where you can’t be arsed. But those days become less & less... eventually the only wish you have is that you didn’t start it (weight loss) sooner..... #adaptandevolve . . www.margiecummins.com . . #weightlosstransformation #weightlossjourney #weightloss #onlinefoodplan #fatloss #transformation #losingweightjourney #losingweightfeelinggreat #weightlossmotivation #bodypositive #bodytransformation #bodytransformationchallenge #fitfam #happiness #healthylifestyle #healthyrecipes #ebook #onemealatatime #onedayatatime #spring #goals
Tag your love 😙😙😍😍#love#motivationalquotes#whatsappstatus#lovestatus#lovestatues#loverstatus#lovestory#hindilove#hindilovestory#cutelove#cutelovestatus#compprep#compassion#copadomundo#copacabana#compton#computers#kissx7#kissmeimirish#kissme#kiss💋#fell#feelingpositive#losingweightfeelinggreat#feelingmyself#feetporn#feelinggood#feelingloved#feelingblessed#feelingfabulous
#repost @danielfitx • • • • • • 🥝Breakfast Ideas for Everyone🥝 ➖ Follow @danielfitx Follow @danielfitx Follow @danielfitx ➖ . Every day is different. Some mornings are rushed while others you have the time to sit down and have a nice meal. For this reason it’s important to have quick options to stay on top of your fitness goals. I hope you guys enjoy these
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Save this for your mornings
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Which one is your favourite? . Let me know if you have any questions 😊 #losingweightjourney #losingweightfeelinggreat #weightlossdiet #weightlossplan #weightlossgoal #losingfat #fatlossjourney #fatlosstips #fatlosscoach #fatlosstransformation #fatlossgoals #fatlosshelp #fatlossmotivation #fatloss #diettips #liftingweights #motivationgym #workoutplan #liftingmotivation #liftingweights #caloriedeficit #weightlossfoods #weightlossideas #breakfastideas #proteinpancakes Credit @evolvetrainingsystem
Egg roll in a bowl at wait for it....1fsp for the 4 potstickers 🥟 hidden in that bowl. Pic 2 my normal YEAST pancakes I was hungry and broke my fast with two of them  and they were smothered in berries I found at  #aldi and a tad of #mrsbutterworth sf syrup so 8 fsp along with eggs 🍳 and salsa  and that #aldiusa queso... I get stuck on one brunch item usually. Idk why. 🤷🏻‍♀️right now it’s #yeastpancakes for the fast breaker. That’s #whatiatetoday plus 2 cups strong coffee ☕️ and 240 ounces of 💧 ! #wwfreestyle #ww #wwfoodjournal #wwwhatiate #wwworks #wwfood #wwdinner #wwbrunch #wwigfam #wwstrong #wwlife #food #cookfromscratch #cookingformyhusband #blessed #wwsc #bluedot #trackingsoweaintslacking #gotthis #onfire #feelingamazing #healthylifestyle #losingweightfeelinggreat
Hello, all!!! So I finished the no sugar challenge and wanted to give you all an update!!! There’s 3 videos, so please swipe to Watch them!!! Also sorry in advance for the towel on my head, I was being real lazy and didn’t wanna to get up 😂. Also, I promise i have clothes on so don’t freak out lol. This isn’t very Ig worthy buuut it’s honest and it’s me so it is what it is 😅😂!!! Please enjoy and if you have any questions please don’t hesitate to ask!! Also I don’t think I’ve filmed a video for that long so if I seem repetitive or I say “like” a lot please forgive me 😂❤️!!!! Have a great week my friends!!! #weightlossgoal #weightloss #weightlossjourney #weightlosssuccess #weightlosstransformation #losingweight #losingweightfeelinggreat #strongoverskinny #happyandhealthy #fitstagram #fitselfies #fitnessdiary #fitandhealthy #healthierme #healthyliving #healthandfitness #healthandwellness #healthy #mirrorselfie #fitnessmotivation #weekend #positivethinking #nosugarchallenge #sugarfree #sugarfreelife #healthierme #mondaymotivation
📸@fotografasdowod Coach: @whlacerda🏋️‍♂️ Parcerias  @clinicahabitus  @odiliamelonutricionista  @drmarcelomiranda  @apharmaceuticawellness @usemidnine @alpinusgaleteria @alvodistribuidoradebebidas  @filhosdetexugo @foco.fisioterapia  @prilaga  #fitnesslifestyle #selflove #personaltrainer #fitnessgoals #bodytransformation #fitspo #fitmotivation #instafit #losingweightfeelinggreat #selfmotivation #eatclean #weightlosschallenge #beforeandafter #instaweightloss #muscle #health #proteinshake #fitnessjourney #prilaga #transformationfitnation #fitmom #fitnessgirl #bodyunderconstruction #lovefitness #exercise #fitfam #fitnessaddict #progressnotperfection #fitlife #fitgoals
I went shopping for something that covers my quads because quite frankly I’m sick of myself 😅, I got dressed this morning and I said to myself fuck sake Rachael you own nothing long. Get a grip you bloody maniac. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ T MINUS 8 weeks until surgery day baby 👏🏼👏🏼👏🏼 I’m so excitey as evident by me dropping the d off the word excited and adding a y 😬😬👋🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I whinge about crop tops but DO be prepared for crop top spam. #muttondressedaslamb ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #timetogoshopping #naturalweightloss #tummytuckjourney #lifeafterweightloss #weightlosstransformation #weightlossinspo #losingweightjourney #losingweightfeelinggreat #fitnessinspo #fitnessjourney2019 #weightlossjourney2019 #extremeweightloss #aspiretoinspire #inspiringwomen #feelingamazing #newme2019 #noexcusemums #notstrongforagirljuststrong #weightlossmotivation #gettingfitter #stayingfit #lifestylechange #wlstories #fatlossjourney #fatlosstransformation #confidenceissexy #fitmumsofig #dramaticweightloss
ONE THING I LEARNT = 3 SECONDS omg just holding the weight for 3 seconds before release makes one hell of a difference and man I'm feeling it today.  Biggest problem I have is eating enough.  I could easily smash down maccas on the run but I ate what was planned, did my scheduled weight sess at the gym and walked with my eldest after her shift.
"we’ve got to stop telling ourselves we can’t reach our goals. One of the biggest parts of my journey has been turning my constant negative thinking into positive thinking. I came from a very negative place and throughout this last year I CHOSE to start looking at things from a positive perspective. Negativity really can and will hold you back. It’s funny the things that will change when you stop telling yourself you can’t do something and start telling yourself you can and will do this. Be kind to yourself. Stop being so nasty to yourself all the time. No you can’t just love yourself healthy but that’s one of the first places you should start. Eating right, staying active, being kind to yourself and using positive thinking are such powerful tools and when you put them all together you fuel yourself in a positive way. Kick negativity to the curb. Negative thoughts, negative people, negative habits all need to be kicked right out of your life. stay positive and never quit on yourself💪💪💪 . . My channel will help you lose weight in successful & healthy ways,will provide you with successful methods to help you get your body perfect. Link in my bio ☺ . . Follow 💖 @best_weightloss for the best female transformations on Instagram . . . 💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯 -- .📷 :  @ Please Dm for credit 😊 . #weightloss #weightlossjourney #extremeweightloss #extremeweightlossjourney #weightlosstransformation #100poundsdown #150poundsdown #naturalweightloss #naturalweightlossjourney #weightlossresults #weightlossjournal #weightlosscommunity #fattofit #weightlossinpiration #losingfat #obesetobeast #wlcommunity #losingweightfeelinggreat #gettingfit #fitmom #ketoresults #ketotransformation #ketoweightloss #omad #fastingforweightloss #intermittentfasting #fastingresults #weightlossbeforeandafters #nsv #transformationtuesday" by @weightlosscoachz
[I Was About to Call It Quits] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yup! Sure was today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I had every intention of working out today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then I started a project, I was in the zone, I had a meeting, ate lunch (need time to digest, right?? so couldn’t workout then, duh), started another project, responded to some emails...you get the point. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Before I knew it, it was 7:30pm and I was ready to call it quits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sound like you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was about to walk out the door and saw our two coaches warming up to get a quick workout in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I could have continued to walk out the door...but the power of a support  system and workout buddies is 🔑 KEY to your success. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To have people to push you when you really don’t want to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you to @athletikbalance and @vikkifeggs for pushing me to get my workout in today 💪🏼🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are YOU in need of a support and accountability buddy? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8 week nutrition and fitness coaching program enrollment OPEN. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Starts April 1st. Link in bio👆🏼DM for details. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightlosscoach #fatlossjourney #bodytransformations #workouttips #weightlosstip #intermittentfastingresults #losingweightfeelinggreat #loseweightaskmehow #loseweightnowaskmenow #howtolosefat #bodycoach #transformationcoach #transformationchallenge #strengthcoach #sweatisfatcrying #weightlossprogram #weightlossrecipes #losingweightjourney #wanttoloseweight #healthyandhappy #eatrightnotless
Just a snippet of what this gym session was about. Today was arms, back, and core day. I’m so sore 😭😭😭😭. But I love that feeling!!! Lol. Can’t wait to be back at it tomorrow. SN: I can NOT stand John and his commentary 😂😂😂. He play entirely too much but I have nothing but love for my friend. SN #2, find you someone who loves to workout just like you and make that person your workout buddy. That person will push you to your full potential. I’ve been knowing John for 6mths and he has been a great friend and a damn good workout partner. Plus he knows what he’s doing cause he’s a trainer. 💪🏽. #determined #motivated #down105lbs #losingweightfeelinggreat #losingfatgainingmuscles #strengthtraining #weighttraining #gymmotivation #workinprogress #nourishtoflourish #lifestylechange #almostatmyweightgoal
*shawty said its all hers, why her thighs dont match?🧐🤔* •••everyone say hello to my biggest insecurity, my thighs🦵🏽 •••these bad boys have been my struggle my WHOLE life!!! I would always crop my legs out of EVERY single picture then send it to everyone, I always wore skirts, never shorts and if I wore pants, they had to be TIGHT and I needed a shirt to kinda cover them a little WELLLLLLLLL NOT THIS SUMMER!!! #thickthighssavelives ⚠️⚠️⚠️‼️CAUTION‼️⚠️⚠️⚠️ THIGHS WILL BE OUT ALL SUMMER!!!!! 🤷🏽‍♀️ 🦵🏽🤪 👙 this is the first time i’m actually getting excited about swim szn🤪👙 •••Lastly!!’ Today was my first time working out with my @sweetsweat in almost a month because i left it at bae’s house🤦🏽‍♀️ (smh, that’s what I get for trying to workout with him)  let’s keep getting it, tomorrow’s another day!!! #ccsummerslimdown #dancing2bfit #motivationmonday
Yes! Yes! Yes! 💯💯💯 Who needed this?? 💁🏽‍♀️💁🏽‍♀️💁🏽‍♀️ We can’t get results by doing the same thing every single day! The definition of insanity is doing the same thing over and over again and expecting a different outcome! Change your habits to change your future for the better! You won’t regret it! 👊🏽👊🏽👊🏽 . . . .  #motivations #weightlosssupport #weightlossjourney2019 #weightlosstransformations #weightlosssuccess #tru #truvision #truvisionhealth #summers #summerbodyinprogress #transformationtuesday #losingweightfeelinggreat #healthymind #healthylifestyles #healthier #justdoitalready #healthylifestylechanges #postpartumbody #mombody #mombodytransformation  #igfitfam #fitfamily #instafitfam #fitnessfun #fitnesspro #fitnessfreaks #fitinspiration #fitjourney #healthier #healthyish
PINK. Hace feliz a cualquier persona, mas si son entregas por estafeta!! 😎💪 De 2 a 3 días abiles. 😯🇺🇲🇲🇽
21 Day Fix Extreme  Day 17: Pilates Fix Extreme and  Day 18: Lower Fix Extreme  Also, added Beast Classic Abs  The first pic is after pilates. Next, is after me sweating my ass off in lower fix.... then finally, me dead after abs.  Lol they are done. Whoot!!!! #21fdx #pilatesfixextreme #lowerfixextreme #bodybeastclassicabs #21dayfixextreme
6 THINGS TO GIVE UP . 👉🏽GIVING A FUCK WHAT PEOPLE THINK OF YOU People are going to judge you regardless of whether you’re living your dream life or not... so do whatever the fuck makes you happy 😊 . 👉🏽LETTING YOUR PAST CONTROL YOUR FUTURE What has happened has happened, you can’t change the past. All you can do is start taking daily action towards changing your future 🌈 . 👉🏽COMPARING YOURSELF TO OTHERS When you consistently wish you were like someone else you are wasting the person that you are. Instead of wishing, start doing. All whilst focusing on loving who you are today in improving your tomorrow 💜 . 👉🏽WORRYING ABOUT WHAT OTHERS THINK OF YOU What others think of you is their business. If you’re consistently evaluating your actions based on others opinions, you’re going to live an unfulfilling life. For lack of a better phrase... stop giving a fuck 💁🏼‍♀️ . 👉🏽LETTING THE SCALE CONTROL YOUR EMOTIONS Let’s just think about this for a second... it’s a glass platform that shows your mass. That’s it. You create the story and meaning around the number it reads, but remember... the number is nothing else but your mass on this planet. It doesn’t define you or depict your worth 💕 . 👉🏽BEING SCARED OF FAILURE The ONLY time you fail is if you don’t try or you give up. Every time you don’t take action you’re failing. Every time you take action... you’re a winner. Make it’s not the right course of action so then it becomes a lesson. Not a failure 🐢 . 👉🏽 Is there anything else you’d like to give up and add to the list? Comment below! . . . . . . #fierceandfree #mindsetcoach #lifecoach #bodytransformations #weightlosstip #workouttips #loseweightaskmehow #loseweightaskmehownow #losingweightfeelinggreat #howtolosefat #fierceandfree #transformationcoach #transformationchallenge #sweatisfatcrying #weightlossprogram #weightlossrecipes #losingweightjourney #wanttoloseweight
Almost done with my gallon for the day 👍. I’ve been feeling super sluggish these last few weeks and realized it was because I’ve been slacking in my water 💦 intake....so back to my gallons for a while & if you can’t find me it’s probably because I am running to the restroom 😂😫. . . . . #gallonofwater #waterintake #waterintakegoals #losinginches #losingweightfeelinggreat
🔥🍗EATING LATE🍗🔥 👉I know that some people still worry about eating late, but there really isn’t anything to be concerned with if your goal is to lose fat.🍗🍖⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔟As long as you’re in a calorie deficit consistently over a lengthy period of time then you’ll be just fine, whatever time you eat.💯⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔟Some people naturally enjoy eating most of their calories or food in the evening time.💯⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔟In fact, for some, eating a large hearty meal at night plus some naughty but nice treats to finish the day is a necessity to keep them sane and consistent.💯⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔟If that sounds like you then I’ve got just the plan for you. A B or C, take your pick.💯⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔟I think it’s pretty much self-explanatory. Just figure out how much you want to eat at night and subtract that from your total calories and eat the remaining balance, how ever you want during the earlier part of the day.💯⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔟Make sense?💯⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔟If this helped you, please comment which PLAN you would choose, A,B or C and why💯 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ ============================= 🍀 🍀 💃 Want a video to lose weight? 💪🔝 Ckeckout in our profile 👉 @keepitto.weightloss to get the new diet video and inspiration 2019😃 .🍀 🍀 Link in Bio. 👉 CLICK HERE ➡️ @keepitto.weightloss . 👉 CLICK HERE ➡️ @keepitto.weightloss . 👉 CLICK HERE ➡️ @keepitto.weightloss . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Fact!! 😍😍😍 ❤ #myweightlossjourney #myweightloss #myweightlossstory #weightloss #weightlossjourney #health#extremeweightloss #weightlosstransformation #naturalweightloss#naturalweightlossjourney #weightlossresults #myweightlossjournal #weightlossjournal #glutenfree #weightlosscommunity #fattofit #weightlossinpiration #losingfat #chronicillness #autoimmunedisease #fitness #fitspo #wlcommunity#health #losingweightfeelinggreat #gettingfit #fitmom #nowls #wls #transformation #health
Who wants their muffin top destroyed in 35 days? No Diet Pills! NO CRASH DIETS! NO GIRDLES EVER! Psalms 67 Psalms 31 God is so good! #fallbackdevil #photooftheday #foodporn #losingweightjourney #losingweightfeelinggreat #igfitness #igfit #me #selfie #summer #weightloss #healthy #friends #instadaily #tbt #like4like #likeforfollow #picoftheday #followme #followforfollowback #follow
Que no se apague 🔥
When your messing about and the BOSS is getting shit done !!!! . I hope she doesn't kill me 👍☘✅😍
#100daysofhappiness  Day 52  Today I swam more lengths than I have before and with less stopping in-between each one! Yey me!  I must admit, swimming is not my favourite exercise but it's helping build the strength in my leg so needs must. Can't wait til I'm back lifting weights again 🏋️‍♀️
@salon_body_fitness Journée enrichissante, conférences très intéressante sur la prévention santé, l'impact des réseaux sociaux et les études scientifiques fasse aux compléments alimentaires. J'ai pu rencontrer quelques personnalités du web et de la television☺😎 J'ai rencontrer des gens comme moi avec qui j'ai pu partager mon histoire, mes projets et les leurs. J'ai mangé pleins de trucs protéinés 🤣🙈 Et j'ai même brûler des calories pendant un cours de RPM😉 Moi je dis, la vie est belle😁
Made this Italian Cabbage Soup from #theonepotketogenicdietcookbook I am lovvving this book and highly recommend!! I used to over think all my food which made it hard to stay on track and not binge but @thefittrainerswife makes it so easy, thank you girl!! 🥘🍲🥘🍲 . . . . . . . #keto #ketosis #ketogenicdiet #ketotransformation #ketocommunity #ketolife #ketojourney #ketodiet #ketosnacks #ketoweightloss #ketofooddiary #ketofam #ketotribe #weightloss #macros #lowcarbhighfat #bodytransformation #naturalweightloss #ketogirl #breakfast #dinner #fooddiary #lchf #ketofam #eatfatlosefat #sugarfree #losingweightfeelinggreat #fasting #italiancabbagesoup #healthyeating
Salmon, leftover baked potato chips and a side salad with goat cheese and Italian dressing for dinner 🤤 don’t mind the blurry salad picture 😂
@salon_body_fitness
I got what I consider good news! I have rotator cuff tendinitis. I had my choice of a cortisone shot, taking steroids or just take aleve/ibuprofen faithfully every day for at least a couple weeks. They also gave me a printout of physical therapy exercises to do. He told me I can return to my normal workouts with the rule of: If a move doesn't hurt, go for it. If it hurts a little, be easy. If it hurts alot, don't do it. 😂  So, I'll start with that and if I don't have any improvement after a few weeks, I'll call them and choose a different option from above 😁
Finishing off the day with a @teapigs peppermint tea and treats worth two points - a @ww.uk bourbon and a @mcvitiesofficial light rich tea 🍃
The NUTRITION plan that has taken me from being uncomfortable and feeling unsexy to leading a fulfilling life and feeling confident just got a major overhaul and was released today.⠀ ⠀ The plan has expanded to follow you when you are working out and when you aren’t.  When you are doing moderate exercise and extreme!  When you are gearing up for an event and when you are just on your journey.⠀ ⠀ Enrollment is open and I’m taking ten new ladies to go through this nutrition plan with a 3 week shred program that will be recorded in real time.⠀ ⠀ If you need to get your butt in gear.  If you are ready to break the habits that have controlled your life and you are ready to take action — COMMENT BELOW why you need this, and I’ll send you a message!!⠀ ⠀ This isn’t a contract babe, just a convo.  Can’t wait to hear from you.⠀ ⠀ ⠀ #transformationtuesday #weightlossstory #mindsetshift #crushinglimitingbeliefs #youareyourworstenemy #weightlosstransformation #plussizefitness #plussizelife #plussizemom #momfitness #momweightloss #postpartumjourney #loveyourcurves #selfloveclub #weightlossjourney2019 #weightlossstory2019 #losingweightfeelinggreat #losefat #losebellyfat #postpartumweightloss #postpartumbody
Who else has the belly as the hardest part to get rid of? ...that stubborn belly fat.... and if you’ve had a kid you know exactly what I’m talking about!
How do you start your day?  Is it laying in bed till the last second then rushing around like anything to get everything done and then usually skip breakfast?  Or  Do you get up with that first alarm and start your day ahead of the game?  Myself personally I start with a long black and a walk with my beautiful Meeko before I speak to anyone 😂😂 ⚡ DON'T FORGET ABOUT OUR AWESOME DEAL THIS WEEK ONLY!! ⚡
Whats the saying, never miss a Monday. 1st workout of the week done and 3rd of my weighing week@ my goal i set myself on for the week was 3-4 workouts so not doing bad #fitbit #workout #exercisegoals #hittworkout #sweatybetty
Day 1 ☝🏼 . Here we go! I need to wear something other than black to show progress...but unfortunately that’s all I’ve got!
I had a completely different day planned, but when this opportunity came knocking I couldn’t resist.👇🏼 . . VIP access to behind the scenes of @amazon LIVE thanks to the incredible @cheftini❣️ . . As a business owner I make a point to network weekly. You never know who you’re going to meet, cross paths with, or connect to that can make a difference in your life, or better yet, you can make a difference in theirs. . . I’m excited to build bridges with the producers, guests, and employees of the show to plant a seed of future opportunities for growth 🌸 . . Who can you connect with to help you grow? Tag them below ⬇️
Nu är man igång 💪💪💪 . Tack @anna_torstensson för en riktigt bra gris 🐷 pass.... . @nordicwellnesskortedala 💪 💪 💪 💪 💪 💪 💪 💪
“Finding yourself is not really how it works. You aren't a ten dollar bill in last winter's coat pocket. You are also not lost. Your true self is right there, buried under cultural conditioning, other people's opinions, and inaccurate conclusions you drew as a kid that became your beliefs about who you are. Finding yourself is actually returning to yourself... An unlearning, an excavation, a remembering of who you were before the world got it's hands on you. “ ~ Emily Mcdowell
💵DOES MONEY ATTRACT WOMEN 💃| THE HIDDEN PSYCHOLOGY / From the book by Joseph R. Dominguez . . ✔In primitive tribe, basically men are playing role as hunter and leader to obtain foods for tribe and lead people for tribe management. In contrast, women are playing role as caregiver and follower in the tribe.This means that women will be attracted to men who are leader. Normally a leader is able to make more money than those people who are follower. . ✔ Therefore, after years of evolution influenced by roles and genetics, women's brain are biologically wired hard to be attracted to men who are able to give a sense of safety and security for them. In other words, women are programmed to be attracted to resourceful men. Wealthy man is a resourceful man. . ✔ It doesn't mean women must attracted to a man who is already wealthy. Women like men who are masculine, mature, wise, thoughtful, decisive, know himself and other mature traits as these personality traits provide the respective sense. Therefore, if you can provide the sense to women, you can attract women naturally. . ✔ Women are attracted to money simply because money is a fast indicator for women to know if he's reliable and trustable. Wealthy implies that he's a successful person and successful person has personality traits such as masculine and decisive that giving respective sense to women. . ✔Women not only attracted to men who are wealthy but also attracted to men who are potential to be successful. If you are ambitious, know what you want in your life, and you turn these desires to action, your attraction for women is irresistible. otivationotperfection #prilaga #weightlosschallenge #selfmotivation #instafit #fitgoals #health #lovefitness #instaweightloss #fitlife #personaltrainer #muscle #bodyunderconstruction #beforeandafter #eatclean #bodytransformation #exercise #fitnesslifestyle #fitnessgoals #fitnessgirl #selflove #fitnessjourney #fitfam #fitmom #fitnessaddict #transformationfitnation

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