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#losingweight

Posts tagged as #losingweight on Instagram

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Einen wunderschönen Guten Morgen und einen HAPPY THURSDAY 😊  Für mich heißt es wieder➡️ab auf die Waage ⚖ und siehe da, ich kann ein minus von 800g verzeichnen 😊 💪🏻👏🏻 #stolz ☆ Bei uns wird es heute wieder sonnig ☀. Da gehen wir nachmittags in den Garten und werden das tolle Wetter genießen ☀️🌺😊 ☆ Habt einen tollen Tag 😊 ☆ ☆ ☆  #abnehmen #gesundleben #gesundabnehmen #wiegetag #diet #weightloss #losingweight #fitfamgermany #fitfam #fitmom #fitmomtobe #glücklich #happy #gewichtsverlust #wiegen #instagood #getstrong #instafit #erfolg #motivation #abnehmreise #abgerechnetwirdamstrand #abnehmen2019 #fitin2019 #abspecken #derbauchmussweg #sorryspeck #derkampfgegendiekilos #missionsommerfigur
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المكمل النسائي الاقوى من واوان نيوتريشن !🎀✨ . ‎	. .		مس جيم صمم خصيصاً لتزويدك سيدتي ب دفعة . طاقة استثنائية لاجتياز اي تمرين! 💪🏻 . . ‎. يعمل على تزويدك باقى طاقة لبدء التمرين كما و يساعد على تحسين و تطوير الاداء الرياضي و زيادة قوة التحمل !👊🏻 . . . ‎مدعم بالكافيين لزيادة التركيز الذهني و خلاصة الشاي الاخضر لتعزيز حرق الدهون !🔥 . . ‎. خال من الدهون ❗️ . الان بجميع فروع #واوان_بروتين 🔥 . 📍تفضل بزياره اقرب فرع لك واجعل المختص يساعدك في اختيار الافضل لك .. . ☎️ للطلب داخل و خارج الكويت على واتساب 00965-99239555 .. . .. . .. ... ‎#يايكم_الصيف_مع_واوان #حدد_هدفك_والباقي_على_الواوان #منتجات_واوان_بروتين_الخالية_من_المنشطات ‎‏#teamwawan ‏#wawannutrition #جايين_ننجز #wawanprotein #عاد_عيدكم #واوان #واوان_بروتين #تكميم #قص_معدة #رجيم #ترهلات #ترهلات_بطن # ترهلات_البطن #ترهلات_الوجه #ترهلات_الجسم #wawan #losingweight #gym #واوان #خسارة_وزن #تيم_واوان #رجيم #دايت #البحرين
It’s that time of week again. Another week on plan so I am hoping it shows 🤞🏼 . Week 4 of following SmartPoints (the plan before WW flex) and I feel even better than I did last week 🌻 not putting pressure on myself and taking each day as it comes has become a much better approach for me and I’m sticking with it ☺️ . #weightwatchers #ww #weightwatchersuk #wwuk #wwflex #theflexeffect #wellness #smartpoints #wwonline #weareww #wwinspiration #wwcommunity #blogger #mywwjourney #slimmingworld #sw  #healthyeating #wellnessthatworks #losingweight #wwgoldmember #beyondthescale #selfcare #food #shiftyourmindset #foodblogger #weighday #weighdaythursday #weighin #positivity #positivevibes
Finished my day and feel pretty good about closing all my rings and my overall numbers. We went to the gym tonight and did more strength training but focused on our arm and shoulder muscles. My upper body seems so weak, but I’m already improving so that’s encouraging! One day at a time, right? 😊 . . . #weightlossjourney #healthylifestyle #losingweight #healthyeating #deliciousfood #realfood #cleaneating #deliciouslygood #instafood #healthydecisions #healthyfood #happierandhealthier #eatright #exerciseregularly #notallcaloriesareequal #caloriecounting #myfitnesspal #myfitnesspaljourney #myfitnesspalcommunity #type1diabetes #t1d #applewatch #applewatchbands #apple #closedallmyrings
My favourite Mint-Coriander juice.  Drink this everyday.  #juicing  #losingweight  #weightloss  #marchchallenge  #mint  #coriander  #juices  #vegetablejuice  #veganhealth  #vegan
💜😉💪😃 💜#purple #reto12días #bajardepeso #salud #natural #bienestar #losingweight #cambiatuestilodevida ##fit #lifestyl  Tomar decisiones saludables puede ser difícil.  Es posible que no tenga ganas de salir a correr, comer verduras o irse a la cama a una hora razonable. Cuando hacer estas elecciones es particularmente difícil, recuerde lo que sus acciones le ayudarán a lograr. ¡Toda buena decisión es una inversión en ti mismo y en tu felicidad futura!
Dinner at my in-laws tonight! My eyes were bigger than my stomach after our workout tonight so I only ate about 2/3 of the sandwich, half the salad and the chips! . . . #weightlossjourney #healthylifestyle #losingweight #healthyeating #deliciousfood #realfood #cleaneating #deliciouslygood #instafood #healthydecisions #healthyfood #happierandhealthier #eatright #exerciseregularly #notallcaloriesareequal #caloriecounting #myfitnesspal #myfitnesspaljourney #myfitnesspalcommunity #type1diabetes #t1d
So langsam wird es was. 20:12 für #5k ist schon ganz ok. Eine Steigerung von 700meter seit 23 Tagen.  #nielsrowing #rudern #rowing #waterrower #waterrowerclub #dailyworkout #workout #trainhard #rowingmachine #dailytraining #losingweight #goal2019
So had a #nsv today but still totally about a scale! Went to the doctor today because I'm exhausted and getting sick and for the first time in freaking years I got on the scale and it registered a weight! It's one of those old school weights that goes up to 350. My nurse would always tell me just to sit down because she knew I was over it. So strangely happy right now!! . . . . #ketosis #ketoaf #keto #ketogenic #kcko #losingweight #ketofam #ketones #ketofriendly #ketofamily #kittyketo #losingweight #eathealthy #motivated #getfit #smallsteps #bringiton #hflc #lowcarb #motivation #inspiration #goals #smallvictories #fuckyeah
So the McDonald’s happened last night. I was late home from work and after making today’s lunch, I wasn’t in the mood for more cooking. I have realised since starting my diet that one bad meal isn’t going to wreck my week. It’s all on plan for the rest of the week and hoping for a small loss this Saturday to help establish my next goal. Kicking off today with weetabix and banana with the frittata made last night for lunch later on. . . .👍💪🤜💥🤛 . . #tattooguy_does_ww #ww #wwuk #wwdiet #wwinsta #weightwatchers #weightwatchersuk #weightlossjourney #selfcare #weightloss #weightlosstransformation #letskeepgoing #foodstagram #wwinspiration #healthy #healthyweightloss #healthychoices #healthyeating #slimmingworld #swuk #diet #fitlife #healthylifestyle #mywwjourney #healthyfood #wwfood #dedicated #losingweight #4stoneisthegoal #determination
Lief zijn voor jezelf, wat betekent dat eigenlijk🤷🏻‍♀️? Voor mij is dat accepteren van hoe het is, niet oordelen over mezelf en zacht bekijken wat er gebeurd, zowel als het iets positiefs of negatiefs is✨. Maar het betekent ook mezelf veel waard vinden en dat houdt momenteel in dat ik ben begonnen met een 50 days koolhydraatarm-plan en de krachttraining weer hebt opgepakt🏋🏻‍♀️. Niet omdat het moet, maar omdat ik het wil en ik het waard ben om gezonder te leven🤗. Ik begon dit jaar met een fantastische personal trainer, maar ontdekte dat dat niet wat voor me was op dat moment, ik at ook nog steeds veel te onregelmatig en was er blijkbaar nog niet aan toe, ik legde mezelf teveel druk op en stopte ermee. Nu ik weer groepslessen doe, zelfs een half uur de fitness in duik en mezelf kalm gezonder eten toewens, lukt het me om liefdevol goed voor mijn lichaam te zorgen. Is het makkelijk? Zeker niet! In de Tostikamer is zoveel lekkers waar ik elke dag mee werk en ik ga echt even door de ‘ik mis suiker’ fase🤔, maar ik gun het mezelf en ben het waard. Lief zijn voor jezelf betekent soms doen wat je hoofd wil, in plaats van waar je lijf om schreeuwt (minder gezond eten in mijn geval). Poging 347 voelt heel goed en ik probeer het niet deze keer, ik doe het 💪🏼❤️. #quote #quoteoftheday #bekind #selflove #zelfliefde #healthyfood #gym #bodypump #losingweight #behealthy #feelhealthy
So....where did YOU start? Last time I went on this mission I knew what i needed (to do) and how to do it. I knew where to start. This time I'm lost. I need help. I need advice. Where did you start your WLJ? . . . #frustrated #startingover #gains #cleanerlifestyle #2019 #onestepatatime #mylife #weightloss #weightgain #diet #losingweight #healthy #weightlossjourney #348lbs #healthierlifestyle #mystory #mystory #miscarriage #cronometer #colorado #nutritiongoals #miscarriage #newmama #afterbabyweightgain #postpartumdepression #wlj #wls #weightlosshelp #weightlossadvice
Goedemorgen! Altijd leuk om te zien dat de sportschool nog donker is. Dan ben ik meestal nog eventjes alleen🏋️‍♀️💪 . . . . . . . . . . . . . . . . . . #fitness #gymtime #workout #gym #fitgirlnl #fitgirl #fitfamnl #fitfam #losingweight #gainingmuscles #loseweight #gettingstronger #earlybird #earlymorning #morningworkout #earlymorningworkout #strengthtraining #soremuscles #dedication #dedicated #progress #womenshealthnl
If you feel the need to be better than someone else, then you have some self love to do 🙏🏻 We’re all fighting a fight we don’t speak of. We all have strengths that others don’t poses. We’re all different and unique in our own way. No one else is your competition. People can motivate you to try to be a better version of your self. But if it’s a toxic negative thing , that ain’t good. You do you! 🖤 #werk #crushgoals #warriors  #losingweight #fattofit #bodytransformation  #ivegotthis #gym #fitness #weightlossjourney  #fitnessmotivation #fitnessjourney #positivevibes #positivequotes #positivity #quotes #motivation #motivationalquotes #inspirationalquotes #inspiration #youvegotthis #striveforgreatness  #selflove #bossbabe #fightforit #fitfam #fatgirlfedup #bodytransformation #fatlossjourney #instafam
Happy Mother's Day to all the Moms 💐  عيد أم سعيد لجميع الأمهات 💐
好久沒有好好準備一盤減脂餐了 能夠慢慢的思考要做什麼菜色 然後悠閒的享受自己做好的料理 真的是很幸福的一件事❤ . . #減脂 #減脂餐 #減脂增肌 #干貝洋菇豌豆莢 #味增蒸魚片 #水煮蛋 #芋頭饅頭 #fitnesslife #musclefood #getfit #healthyfood #weightlossdiary #fit #weightlossmeals #fresh #healthyfats #myweightlossjourney #weightlossfood #healthyeating #instahealth #losingweight #fitness #igweightloss #diet #goodfood #yummy #fitfood
A crush worth writing about 💫 #wce #milestone #nextchapter #lifeisgood
Danışanlarımla ilk görüşmelerimde çoğunlukla hızlı kilo kaybı talepleriyle karşılaşıyorum🙇🙇, ne olursa olsun 1 ayda şu kadar kilo gitsinciler bi gelin bakalım söyleyeceklerim var💃💃. 👉Kilo verme hızı senin genetik, fizyolojik, metabolik durumuna, daha önceki beslenme alışkanlıklarına, uyku düzenine, hareket durumuna göre değişkendir. Bazı kişiler 1 ayda 7-8 kilogram verirken bazı kişiler ayda 2-3 kilogram kaybetmekte zorlanır. Bir çok değişken faktör kilo verme hızını etkiliyorken kendini başkaları ile kıyaslayıp hayal kırıklığı ile motivasyonunu düşürme. Ki her zaman diyorum tartıda gördüğün değer yanıltıcı olabilir, o hafta ödemin vardır, gitmiştir, 1 haftada 3 kilo kaybetmiş görünürsün, sindirim sistemin düzene girmiştir daha hafif çıkmışsındır. Gerçek kilo kaybını aynada gördüğün bedenle çok daha net anlarsın. Mezura ölçümlerini her zaman takip et, ne kadar inceldiğini tartıdan daha çok önemse.  Dünya sağlık örgütüne göre 1 haftada olması gereken ideal kilo kaybı ortalama 1 kilogramdır. Tartıdaki değerleri odak noktası yapmak yerine bir ömür uygulayabileceğin, makro ve mikro besin öğelerini içeren, doğru kombinasyonların olduğu bir beslenme düzeni benimse.  Her duyduğunuz detoksu, diyeti denemeyin canlarım, deneme tahtası değil bedeniniz. Bir uzmandan yardım alın, almıyorsanız güvenilir kaynaklardan doğru beslenme hakkında fikir edinin. Az yemek, ekmeği kesmek, meyve tüketmemek, kaşık kaşık chia kinoa yemek diyet yapmak demek değil!!
My hair is finally growing back...yes to the hair gods..lol.. #losingweight#weightloss#weightlossjourney#24hourfitness#gym#workingout#healthyeating #exercise#walking#walkingthefatoff #walkingweightaway #walkfattywalk #eatingbetter #gettingstronger #selflove #mefirst #fortyandfat ##nevertoolate #winwithweightloss #allnaturalweightloss #nopills #naturalweightloss #nonsurgicalweightloss #nosurgery #allmelosing #onestepatatime # weightlosschallenge #overcoming #fitness #weightlossgoals #healthyhair
Spinach, cucumbers, tomatoes, avocado, rotisserie chicken. Throw a dash of Greek dressing on top and your meal prep worries are over. 💁🏼‍♀️ 5 minutes or less is my style. 🕺🏼 . .You could also use crockpot/instant pot shredded chicken or fried tofu 🙃but just make sure to make it ahead! Carb add-on options: black/kidney beans, chickpeas, corn, quinoa, pumpkin/sesame seeds (but are higher in fat). . . Customize to your macros or taste, you do you boo! . . #followmyjourney #mealprep #healthymeals #salad #saladrecipe #fitnessperson #fit #motivation #selfloveclub #fitnessjourney #goodvibesonly #weightloss #weightlossjourney #losingweight #fitspo #fattofit #justdoit #fitnessmotivation #transformation #strongwomen #inspiration #workhard #transformationinprogress #bodytransformation #gymgirl  #girlswholift #foodlover
sana da G 🚀 N A Y D I N , sabah salata yapmaya üşenmeyen🙋
Well guess what...that's 2 days. Hey I'm proud of myself for that too. Go me! #workingout #gettingfit #gettinghealthy #losingweight #feelinggood #fitnessjourney #gettingfit #weightlossjourney #mystory #gainingconfidence @chuzefitness
HOW TO LOSE EXCESS FAT- If you have some extra fat on your body that you want to lose, you have to burn more Calories than you eat so that the body will get some of the calories it needs by burning body fat. For every 3500 Calories per week or 500 Calories per day you cut out or burn, you will lose one kilo of fat from your fat cells. Your fat cells shrink in size and you get your best personal shape. If you go off on program, the fat cells enlarge again so keeping off the fat you lost is key. The best way to cut calories is with a program that gives you the right amount of protein using protein-rich shakes and low fat protein at the right times each day to control hunger along with daily exercise and a Healthy Active Lifestyle!! If still you don't have any option  still confused 😕 about your weight come & meet us team ramyarahul will guide you. We are your favorite coach  #womanentreprenuers #bossladies #teambuilding #herbalifebusinessopportunity #freedomoflife #freedom #weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #nutrition #healthylifestyle #healthyfood #ramyarahul24 #unbeatablecouple💪💪 #healthjunctionnutritioncenter
🇨🇿/🇺🇸Za tu dlouhou cestu, kterou zatím procházím jsem si užila i dost náročné chvíle a nejednou jsem to chtěla vzdát. Proč vám o tom píšu? 📝 To jen aby si někdo nemyslel, že když teď prožívám samé pozitivní věci a událostí, tak jsem to takové měla pořád. 📝 Jen jsem se dokázala ze všeho špatného poučit, změnit to a hlavně jsem se přestala srovnávat s ostatníma 💪🏻 ********************** For the long journey I am going through so far, I have enjoyed a pretty challenging moment and I wanted to give up. Why am I writing this to you? 📝 It's just that somebody didn't think that now that I was doing all the positive things and events, I had it all the time. 📝 I just learned from all the bad things, changed it, and most of all I stopped comparing myself to the rest. . . . . . #losingweight #extremeweightloss #weightlossjourney #weightlosstransformation  #weightloss #motivation #plussize #goals #inspiration #bodyweight #fatloss #healthylifestyle #weightlossdiary #journeyoflife #makamnasobe #jdudosebe #cvicimczsk #bodygoals #happines #delejcotebavi #czechgirl #zdravyzivotnistyl #zdravastrava #zdravyzivot #zdravestravovani #dnesnosim #dnescvicim #dnesjemzdravo #yogagirl #bojzanovytelo
🆘Why you’re REALLY not losing weight...🆘 ⠀ After trying keto, paleo, intermittent fasting, macros, etc; and trying hours of cardio, sweat bands, and countless other workout methods— you’re stuck. And you honest to God have no idea why. ⠀ Well... here are some of the main reasons you’re not making progress: ⠀ 1️⃣ You’re trying too many things: when you constantly jump from “quick fix” to “quicker fix”, it’s impossible for your body to figure out what’s going on. Consistency is key 🔑 ⠀ 2️⃣ You haven’t made your diet a lifestyle change: if you’re only “staying on track” with your diet for a couple days at a time, then you’re treating it like it’s temporary. Find something that you truly feel like you can stick with forever. ⠀ 3️⃣ You’re doing too much cardio and not enough weights: now I don’t mean crazy heavy weights (unless you’re trying to bulk up your muscle). But did you know that lifting weights or doing body weight exercises burns more calories than cardio? YUP— you heard that right! ⠀ 4️⃣ You’re not drinking enough water 💦: your body NEEDS quite a bit of water for all of its functions to happen properly. So if you increase your water intake, you will start seeing progress IMMEDIATELY because your body can eliminate toxins quicker and absorb the nutrients it really needs. ⠀ Now these are just a few things, but they would make a HUGE difference in helping you start to see progress today. ⠀ ❓Which of these 4 things do you think is holding you back?? Comment below so I can help!⤵️ ⠀ ⠀ ⠀ ⠀ ⠀ #thebodyeffect #dreambodymethod #roseallday #entrepeneur #fempreneur #freelancer #workfromhome #10lbsdown #100lbstolose #leadgeneration #weightwatchers #slimmingworld #mompreneur #financeblogger #mommyblogger #beautyblogger #smallbusiness #womeninbusiness #pcos #losingweight #gettingfit #fatgirl #overweight #hypothyroid #pcoswarrior #dogmom #losingweightfeelinggreat #toneup
T H U R S D A Y ☀️ . So, it’s weigh day and I’m super excited as I’ve had a full week 100% on plan!! ⚖️ . I’m also super excited because I get the keys to my new house TOMORROW!! Ahhh 🎉 . It’s also my last day at work before I have a longggg weekend (Friday-Monday) 😆 . #slimmingworld #swuk #slimmingworlduk #sw #foodoptimising #healthyeating #weightloss #dieting #losingweight #diet #caloriecounting #healthy #healthyfood #fooddiary #healthyfood #balanceddiet
It has been a long day of travel and I’m not even half way yet. The perk of traveling all day through several airports is I got my steps! Last time I flew was a year ago and the flight attendant discreetly handed me a seat belt extender, first time that had ever happened to me and I was devastated. This time I had room to spare!
Wow i hate myself, so I'm going to Valencia next month and I'm just going to be a fat pig when i get there - - - - #skinny #girl #ana #skinnygirl #thinspo #calories #healthy #thinspiration #diet #ed #losingweight #exercise #body #goals
OMG GUYS. My new YouTube video's up! If you like it, subscribe for more!
Week 4: Lost 3 kg total.  Could run because of a minor injury. Will restart running from tonight.  #veganhealth #veganfitness #marchchallenge  #2019goals  #weightloss  #fattofit  #losingweight  #loser  #obesity  #intermittentfasting  #health
Turkey taco salad. Turkey meat was cooked with onions and tomatoes and this delicious red chili sauce I bought at the farmers market. I love this turkey bowl. I will be making this again. This is a total of 4 smart points.  #ww #weightwatchersfreestyle #weightlossupport #weightloss #weight #wwfamily #weareww #loseweightnow #losingweight #goals #wwdivas #wwjourney #wellnessthatworks #healthychoices #healthylifestyle #motivation #smartpoints  #weightlosstransformation #weightlosssuccess #weightlossrecipes #weightlossprogram #weightlossfamily #foodpost #foodlover #foodgasm #foodporn #instafood #instagood #inspiration #foodie
Here is wishing you and your family a very happy and safe Holi!  #shilpaarora #holi2019
Sweaty selfies are the best when I have another sweat-Er right next to me 😍😍. I killed 2- 20 min workouts tonight 💪, made my first tiramisu, had 2 finger bowl licks of the custard(stick my finger and scraped the edge), stuck with my nutrition, and made it through today. 💪🙌 I say today is accomplished ☺️
🔴 BULK PROTEIN PACKAGE 🔴 . . 💥Can I obtain a mealplan which will help me lose weight while using the Bulk Protein Package???? . . A question that I have been asked by my meal delivery clients.  Certainly, you may.  By purchasing any 4kg bulk protein you will receive a meal delivery mealpan which will provide you with a breakdown of the following 👇🏽 . . 🔺 Breakfast options - various cereal, egg & non-egg dishes with recipes 🔺 Mid-morning & mid-afternoon snack options 🔺 Carbs list - a breakdown of all the different carb options that you may serve with your meals with your portion sizes calculated for you. . . Your protein will be individually packed/ packaged for you according to your macros/ customised portions. . . All what you will need to do is just prep your carbs & veg and serve your meals with your purchased protein 🙌🏽 . . If you are looking for an affordable, budget friendly meal delivery package for you & your family - this is the package for you 💯 . . FREE Complimentary pancakes for you and your family when you order our 2 week & 1 month family packages or 3kg protein & more. . . Slide left for our package prices 👉🏽 . . 🔺SIGNATURE BULK PROTEIN ➖ Lamb Casserole • beef casserole • grilled steak . . 🔺CUSTOM BULK BEEF PROTEIN ➖ Chilli Con Carne Lean Mince • Meatball Casserole • Mince Bolognaise . . 🔺CUSTOM BULK CHICKEN PROTEIN ➖ Savoury Chicken Mince Bolognaise • Chicken Breast Fillets . . 🔸Chicken Breast Fillets or Chicken Portions are available in the following marinade flavours ➖ Yoghurt Curry • Jerk Chicken • Lemon & Herb • Coconut Sweet Chilli • Coriander Lime • Hoison Nut • Chicken Curry • Chicken Casserole . . 🔘The Nutritional info for all our bulk protein packages can be downloaded from our website - www.bodyevolutionsa.com . . The meat can be frozen for up to 1 month.  When ready to eat, leave the meat in the refrigerator overnight to thaw at fridge temperature.  Pop
Sometimes I feel anxious, specially when I think how far I came and how fast I lost it. First because I think how did I lose it after all it took to get there and secondly when I think how long it will take to get there again. But this is a life journey and I have to change my mindset. One step at a time, one right decision, one training, one glass of water, one meditation .. at a time. I will get there and I will keep it, no matter what it takes.  Day 2:  Meal plan: spinach, protein and milk shake for breakfast. Vegetable soup wih cheese for lunch. Leftovers of yesterday's pineapple for snack. And some prashada (potatoes with cúrcuma) for dinner.  Excercise: 35 minutes walking (3.8 km which means 300 extra mts 😏) and 25 minutes of elliptical. Extra points for making before work. 3 lts of water Meditation  Also decided to have my weigh in day today to record my progress (103 kg) Tomorrow I will take my measurements too.  #weightlossjourney #fitnessjourney  #wednesdaymotivation #fitnessquotes #fitspo #gym #fattofit #obesetobeast #fitfam #losingweight #weighinday #onestepatatime #icandothis #gettingsexyasfuck #25kgchallenge #fitnessmotivation #girlswholift  #runninggirl #weightlossmotivation #bodybuilding #quoteoftheday #healthy #happy #instafit #run #cardio
Day four of meal replacements, it's getting hard! Side effects are kicking in. Looking forward to eating something different for dinner tomorrow! 🌯 🌯 🌯 ==================================== Today's #fooddiary Breakfast: optifast chocolate shake Lunch: optifast chocolate bar Dinner: chicken, egg, mayo and lettuce in a wrap Snack: tasti wholefood bar Water: 1.5l Other drinks: none . . #weightloss #weightlossjourney #fatloss #fatlossjourney #losingweight #plussize #fattofit #gottastartsomewhere #consistency #accountability #change #weightlossblogger #ivegotthis #icandothis #healthy #noexcuses #healthylifestyle #keepgoing #fitness #onedayatatime #onekiloatatime #keepgoing #optifast #mealreplacement #diet
0 point lemon cheesecake by @wwpounddropper!! I haven’t even tasted it yet but I’m already obsessed! It smells like lemon meringue pie aka my favorite 😍 I can’t wait to have some tomorrow! 🙂 . . . . . #weightloss #weightlossjourney #weightlosssupport #losingweight  #healthylifestyle #health2019 #health #healthandfitness #transformation #lifestylechange #weightlosstransformation #bodytransformation #fitness #calories #caloriecounting #caloriedeficit #weightlossinspiration #weightwatchersrecipes #wwrecipes  #weightwatchers #wwfreestyle #weightwatcherscommunity #ww  #highprotein
And with that, I’m going to bed! 😴
If you live near a @traderjoes ... don’t walk, RUN and get these three things! • Reduced Guilt Guac (1 point per 2 tbsp) • Riced Cauli Bowl (2 points per cup) • Yuzu Hot Sauce (0) 🔥 . . . 4 points for this lunch! 👌🏻 . . . #weightlosstransformation #weightlossjourney #weightloss #weightwatchers #weightwatchersfreestyle #weightlossdiary #wwfooddiary #weightlossmotivation #weightlossinspiration #weightlossstory #weightlossdiary #weightlosstips #wwfreestyle #ww #wwsisterhood #wwfamily #weightwatchersrecipes #weightwatcherssupport #fitmama #yum #healthyfood #healthyrecipes #healthylunch #healthylunchideas #howtoloseweight #losingweight #lunchideas
You become a threat to those you didn't know you were in competition with. The only competition I see is myself. Trying to be better than the person I was the day before. #getintune #sorrynotsorry #energy #highervibrations #losingweight #atlanta #transformation
💪need to LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . Check out @cut.the.fat for more motivating transformations! Photo cred: @yuriesmi_castro Tag two friends on their fitness journey for motivation! #weightloss #weightlosstransformation #transformationtuesday #fatloss #weightlossjourney #fitness #motivation #fatlossmotivation #weightlossdiary #weightlossinspiration #transformation #fatlossjourney #beforeandafter #health #gym #exercise #fitnesslife #fitnessgoals #fitnessshoutouts #weightlossstory #fitfam #losingweight #fit #countingcalories #extremeweightloss #healthyliving #obesity #vsg
As a nurse👩🏼‍⚕️, part of Jennifer’s job is to educate 📚 her patients on developing healthier habits. However, she admitted she was not living what she preached. . “Through social media📱, I watched 👀 a friend lose weight and keep it off. I’m so glad 😃 I reached out to her and said “yes” ☑️ to this program. She has become my coach 🙋🏻‍♀️ and mentor and kept me accountable. I have not only transformed physically by 💥losing 31 lbs💥 in under 4 months, but I have also developed better habits that will set me up for 👉🏼 life! It feels good to feel so good!😊” 🎉 Woohoo Jennifer!! Way to GROW!! 👏🏼 . . #liftothers #healthylifestyle #healthcoach #liveyourbestlife #habitsofhealth #healthmotivation #weightloss #transformation #transformationjourney #weightlosstransformation #fit #fitlife #fitlifestyle #fitnessmotivation #motivation #findyourpassion #getfit #losingweight
Finally home from my shift and I got by with a little help from my friends! If you saw my last post, you saw I have been really busy at work. Today I didn't have breakfast so I stopped at the store for some faves. @questnutrition saved the day!!! Almost to my mini vacay!!! P.S. forgive my allergy eyes!  #restaurantmanagerloses #welcomequest #onaquest #questsquad #ad #ww #wwfamily #wwkentucky #wwsisterhood #wwfood #wwdiary #wwmotivation #wwinspiration #wwlossjourney #wwfreestyle #smartpoints #foreverbody #wellnessthatworks #wellnesswins  #enjoythejourney #thefreestyleeffect #healthyfood #healthylifestyle #gettinghealthy #losingweight #weightloss #weightlossjourney #weightlossgoals  #losingiswinning
Meal Ideas: Chicken Egg Cucumber Salad!!! 🥗🥗🥗🥚🥚🥚🥒🥒🥒 ... this week is about to be a great meal prep! With an Organic lemon Olive Oil Dressing!! 🍋🍋🍋 . . .  #healthyfood #healthyrecipes #healthyrecipes #ketodiet ish #keto #foodphotography #foodie #foodies #foodiesofinstagram #ketoweightloss #ketodinner #ketomealprep 🍋🥒🥗🥚 ... #chickensalad #salad #intermittentfasting #weightlossjourney #losingweight #mealprepdaily #mealprep #mealprepideas #mealplans #weightloss #fitnessmotivation #fitnessmotivation
Guten Morgen zusammen, Nach dem Beintraining am Wochenende gab es den Reiz, dort auch wieder mehr Fortschritte zu sehen, also ging es gestern wieder Beine trainieren. 🤪🔥 Unter Anderem habe ich wieder die Übung gemacht, die @tobiweee @t0b1xxd und mir gezeigt hat. 😏 Mit zusätzlichen 60kg habe ich noch 6 Wiederholungen geschafft. Daran muss gearbeitet werden. Normale Kniebeugen werden aber nicht vernachlässigt. Keine Sorge. 🤷🏼‍♀️ . . @johnreedfitness . . #goodmorning #johnreed #johnreedfitness #johnreeddortmund #training #workout #gym #gymlife #gymlifestyle #fitness #fitnesslife #fitnesslifestyle #fitspo #fitfam #fitstagram #videooftheday #weightlossjourney #weightloss #weightlosstransformation #weightlossgoals #weightlossmotivation #losingweight (Werbung wegen Verlinkung)
Vecchio me vs nuovo me Stanco di essere pigro,svogliato e sempre affaticato ho deciso di cambiare avete letto bene ho DECISO! tutti i più grossi cambiamenti avvengono dopo una decisione! Se mi avessero detto che avrei potuto ottenere questi risultati avrei risposto che era impossibile...ora vi dico di impossibile non c’è nulla,noi e solo noi determiniamo quello che siamo,quello che saremo. Non è stato facile ma ne è valsa la pena! Ora sono al top e vivo una vita fantastica.  #healthyliving  #healthyeating  #healthylifestyle  #healthychoices  #healthyfood  #healthylife  #cleaneating  #weightlossjourney  #weightloss  #cleaneats  #eathealthy  #fitnessjourney  #nutrition  #wellness  #slimmingworld  #nevergiveup  #fitlife  #bodygoals  #bodypositive  #weightwatchers  #losingweight  #transformation  #fitspiration  #fitnessmotivation  #bodytransformation  #body  #weightlossmotivation  #exercise  #personaltraining  #personaltrainer

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