Want to spice up your ab routine? Try band resisted knee tucks on a rower! If you don’t have a rower, you can target the same muscles using a TRX or using a band and sliders on the floor! This felt so good! Love adding creativity and spice to my workout routine! What’s your favorite ab move??? #moveoftheday
Hello Yogis! We are so excited to announce that we are now offering holistic healing services in our new wellness rooms! All sessions are 60 minutes in duration and can be purchased individually or $240 for a package of 4 sessions! Come book your session today by signing up at www.santaanitahotyoga.com or walk in!
It’s not lost on me how many blessings I’ve received since moving to LA. I was writing this morning about the absolute gift this city has been to me. The people, the community, the nature, the opportunities. I’ve found a rhythm that feels so different from the grind I’m used to. I’m finding a stability inside myself I only ever thought was possible through relationships to other people. There’s a sort of exhilarating and terrifying energy that comes with starting over. Exhilarating because anything could happen. Terrifying because anything could happen. But whichever way I happen to lean, I’m grateful because, for once, all I see is possibility instead of limitation. #gratitudeattitude#yoga4growth#sundaymorning