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#longrun

Posts tagged as #longrun on Instagram

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La préparation est terminée, place au repos et croisons les doigts pour ce week-end à Châteauroux ☀️❤️❌🧨⚠️😊 - - - - - - - - #800m #illegiteam  #training #running #run #runner #runninggirl #fitnessgirl #grenoble #instarun #trackandfield #tracklife #footing #runforlife #runforfun #athletisme #runnersworld #fit #loverun #championnatdefrance #longrun #trainingday #ffa #nike #legs #france #courseapied  #capotouvert #fitgirl #nikewomen
Join us each Saturday at 8am as we train together for this year's Detroit Marathon! #longrun #grouprun #hydration
NEW BLOG POST📝 . Want to run more efficiently? Use those arms! . One of the most common questions that we get is “how can I run faster?” One way to improve your performance is to work on your efficiency! Making small changes in how you use your arms can lead to big results... . Read more via the #linkinbio👆! . #repost: @greglaraia 📷: @andrew_cashin . . . . . #marathontraining #marathonrunning #runhappy #findyourstartingline #runstrong #running #runhealthy #runningcommunity #runninglife #runforfun #runwithme #runwithfriends #runstronger #trackworkout #fallmarathontraining #runrecovery #longrun #trainwithus #nycmarathon #strengthtraining #strengthforrunners #newyorkmarathon #runningchangeslives #nycmarathontraining #empoweredbyrunning
S̲̅p̲̅e̲̅e̲̅d̲̅ Intervals in the sand. Can’t run as fast as I would normally. But the effort and heart rate was right.  Pretty picturesque way to get knackered.  #unfilteredattemptedathelete
A film adaption of 'Marathon Woman', the best selling memoir of Katherine Switzer is being produced. Who's excited to see it?  #runner #running #marathon #halfmarathon #marathonwoman #katherineswitzer #trackandfield #bostonmarathon #longrun #training #athletics #womeninsport
Started this mornings run with tired quads so I was honestly quite pleased I could just get this one done. The last mile was a killer (as was the heat!) . . . . . . . #longrun #morningrun #toohotforrunning #runningandfunning #marathontraining #run #running #runner #runningmotivation #runstagram #instarun #garminrunner #runnersofinstagram #womenwhorun #womensrunningcommunity #garmin #garminfitness #garminforerunner735xt #runnerscommunity #gogogourri
Do it or Drug it; either way you’re right coz everyone is entitled to their own opinion, but doing it rather drugging it goes a long way 😉  #justdoit #dontdrugit #excercise #fitness #health #longrun #life #healthyliving
Day 178/365 Running One More Mile Against MS - Another running book bites the dust. @adharanand has definitely confirmed that he is my favourite running writer. I have loved each of his previous two books and The Rise of the Ultra Runners is no different. I would even go as far to say as it has confirmed that I would like to run an Ultra Marathon. I won’t spoil any of the book but if you like running it’s an absolute must read. • • Running with the Kenyans made me want to go to Iten, The Way of the Runner made me want to run in Japan - Has The Rise of the Ultra Runners made me want to run UTMB? Not quite yet, but I’d definitely give one of the shorter ones a go. • • Just the mile today for me. Legs were feeling it from yesterday and I had a little boy feeling sorry for himself after some jabs at the docs. He comes first, so I came home early from work, skipped my commute run and just did the mile - back on it tomorrow and with a solid finish to June it could be my longest mileage month ever! 🤞
Last club run with the almost athletes tonight. ☹️ A few months ago I couldn't wait to head back up north, and even though I am looking forward to it, it's hitting home that I'll be leaving behind an awful lot of fantastic people who have been so supportive and inspirational this year.  I've achieved so much this year with running, and I wouldn't have done it without this club. My first marathon, my first trail marathon, inspiring me to train up for an ultra, helping me think that I may actually be able to run 100 miles one day... Thanks to all the almost athletes for this year, I'll miss you.  I only have a few days left in Cheltenham, filled with running, go karting and some beers thrown in there hopefully.  On a positive note, I'm looking forward to running with the @hydeparkharriers on Tuesday!
Wednesday morning intervals done - 4x - 3x2min. With warm up and cool down I did 15k in total 😊 Still feeling good and of couse in #hokaoneonecarbonx  And 7k evening jog. This one ind #hokaoneonebondi6 What a hot running day 🌞  #running #run #løb #løber #laufen #laufer #löpning #motivation #motion @marathonsportdk #runitfast #starttraining #træning #løbetræning #instarun #instarunner #longrun #ultraløb #ultratraining #ultramarathon #ultrarunner #ultraløber #suunto #suunto9baro @suunto #runtoinspire @hokaoneone
Chasing nobody just the feeling .... . . @naked_recovery
DMVAC Michael Horner Bench to Bench memorial run. Out and back, but check out the climbs 🥵#trailrunning #dmvac #leithhill #leithhilltower #thatwastough #bench2bench #loverunning #longrun #fitness #musttryhardernexttime
Wow 😮😁🏃‍♀️⛰❤ . . #marathontraining#running#trailrunner#mountainrunning#runhappy#garminuk#longrun#zyjmysportem#ambasadorgosport#sportslife#motivation#fitlife#ultramarathontraining#runnersofig#runlikeagirl#motywacja#skyrunning#runnersofinstagram#runningmakesmehappy#motherrunner#morningmiles #runningterritory#fellrunning#trailrunning#runninglife#myrunningjourney#biegamwspodnicy#thisgirlcanrun#karkonski
Hallo liebe #instarunners Ähm, also wenn ich den Satz lese "Frauen schwitzen nicht, sie glitzern", fühle ich mich momentan eher wie eine ganze Diskokugel 😄🤦‍♀️. Trotzdem tat der Lauf mir unglaublich gut. Schuhe an. Krampft da nicht die Wade? Lauf erstmal weiter. Puh ist das anstrengend. Aber so langsam läuft es. Die Gedanken schweifen ab. Der Atem wird regelmäßiger, die Schritte gleichmäßiger. Ein Lächeln breitet sich in meinem Gesicht aus. Ich fühle mich frei und leicht. Der Kopf wird leer und die Zeit verfliegt. Ich bin glücklich. Mit einem Lächeln komme ich zu Hause an. Feierabend. #laufen #laufliebe#laufenverbindet #laufenmachtglücklich #runnersofinstagram #liebeslauftagebuch #run #runhappy #runninggirl #training #sportsaddict #getfit #fitfam #fitfamgermany #kopffrei #longrun #runmotivation #laufmotivation #motivation #happygirl #koelnmarathon
Join the Team, get trained, follow the system and Dominate!! Text “Agent” to the number 786-879-3960 or comment “Agent” below to get started
Watching your kids sports day never gets dull 💙😍 #sackrace #longrun #sprint #sportsday #year5 #primaryschool
Long run on a Wednesday night😶💪🏻Denbies and back🍒  #friends #hot #sweating #hat #sunshine #run #loveit #denbies #longrun #wednesday
Another fun run this morning! This time we run with @pcmahq! @meetlosangeles @discoverla #repost @pcmahq ・・・ "On three, everybody scream!" Thanks to the @skidrowrunningclub for an eye-opening run this morning on the streets of #la! #pcmaec
Mood on these fuck niggas #longrun #21savage #red #diamond #atlanta #zone6 #alot
Loving my midweek long runs. I’ve been trying to make them a regular thing to build my base fitness before I start my 16 week half marathon schedule. They seem to be doing the trick! 🏃‍♀️😀For the first time in ages I’m feeling ready to train properly.  Hope you’ve had a good Wednesday workout? #wednesdayworkout #wednesdayrun #longdistancerunning #longrun #runner #runners #run #fitness #runnersofinstagram #runningmotivation #runningfitness #offroadrunners #womenrunners #womenfitness #thisgirlcan #halfmarathon #halfmarathontraining #aerobicfitness #runcoach #championrunning #runningblogger
Wendepunkte oder Wegmarken gibt es häufiger im Leben. War es früher ein Hund, ist es heute eine Katze 🐈 (Hund aber nicht ausgeschlossen 😀). War es vor drei Jahren Stubenhocker und Anti-Sportler, ist es heute zurück zum Marathon. Und weil das Leben einfach schön sein kann, soll und ist, dürfen auch Veränderungen nicht fehlen. Heute der erste Trainingstag bei der SG Worringen, Sparte Triathlon. Schauen wir mal, wohin der Weg führt. 🤗😀 Danke an @miss_potter3107 fürs Mitnehmen!! #instasports #instarunners #koelnmarathon #fenix5x #läuft #läuftmalwieder #funfitnesstroisdorf #bodytransformation #europeanrunners #pspulsschlag #runnersheal #werunthis #derwegistdasziel #derdomistdasziel #longdistancerunner #longrun #runningmotivation #runningman #nevergiveup #zwift #gozwift #kölnbotschafter #botschafter_cgn
Midweek miles 💫 . 15 miles today as part of a fundraising race with work! Last night was really nervous and was tempted to drop out last minute as my runnings not been going well and have barely made it past 10km I never thought I would be able to make it to 15 miles! But we made it! Was definitely tough, but I’m glad that I did it 😄 Think my legs are going to feel it tomorrow! . #ukrunchat #runchat #longrun #midweekmiles #runnerscommunity #runningcommunity #runninglifestyle #uktrichat #trichat #marathontraining #bbg #bbgcommunity #runr
⚒⛰ ⁣⁣@TinmanElite ⛰ ⚒ ⁣⁣Estímulos⬆️ | Sem cones | Sem marcadores | Apenas um duro "CV" correndo na grama grossa, montanhosa com @drewhunter00 e @par_sam_sons. Decidindo a mudar os estímulos nos músculos e elevando a frequência cardíaca!🔥
When you think you’re standing to the side of a mountain, but you’re actually blocking the entire thing 🤣 I work in food service, and I’m lucky to get two days off in a row. When I do, awesome things happen. Like this trip to #mtsthelens with back to back long runs and a night of camping. Since it was Monday and Tuesday, I practically had the trails all to myself. What a beautiful area of the #pnw with stunning views around every corner!
I signed up for another trail race yesterday even though this is how I looked/felt after the last one.  According to the @cirqueseries website, for the A-Basin race, the course BEGINS at 10,780' ft—lololololollolll  PC: @andrew.kitto  #trailrun #trailracing #highaltitude #vail #mountainrunner #momentum #progress #slogmyjog #running #mentalhealth #runningmotivation #runnergirl #runnersofinstagram #runnerpeople #runningblogger #mentalhealthawareness #teammatesforlife #friends #trackandfield #track #visualsoflife #churchofthesundaylongrun #runnersofinstagram #runner #runningphotography #longrun #runningphotos #fitness #periods @boulder_underground
Ljumma sköna sommarkvällar när det finns tid för löpning ❤ 90 min långpass med en bra känsla ✔ Mängdvecka på programmet, länge och lugnt. 🏃‍♀️🌟
Peter vzdy vie vystihnut ten spravny okamih na  a nad jeho editom uplne zasneme 😍 . . .  Repost @kovop with @repostsaveapp · · ·  Keď bežíš dôležitý tréning, pri ktorom nemôžeš zastaviť, no zrazu sa ocitneš v parádnej krajine, ktorú musíš odfotiť. 🙈 • V tomto prípade to bola dúha nad hradom Branč na západnom Slovensku. 🙂 • #beh #running #slovensko #zahore #slovakia # duha #rainbow # castle #sport #summer #dnesbeham #instasvk #thisisslovakia #dnessportujem #athletics #training #longrun #pureslovakia #nikon #athletelife #slovensko #run #runhappy #instarun #adidas #beautifullandscape #natureisbeautiful #1x #500px #amazingnature #amazingview #earthofficial #nakedplanet
The solution against the heat? - Go up as high as you can! 😎 • Last Sunday, whole Switzerland was pretty much sunny. However, we somehow still managed to find some clouds... which we were not too happy about back then! 😅 • Now, tables have turned and with 37 degrees C everyone is wishing for some of them.. 🥵 @run_out_there
Irgendwie muss man alles unter einen Hut bekommen. Uni, Arbeit, Pferd, Sport und die Hitze. Aber kriegt man schon hin, wenn man nur will. 😆 #runhappy #summerfeeling #sunny #trainhard #runningismydrug #runnershigh #runninggirl #garminforerunner735xt #nikezoompegasus34 #laufliebe #liebeslauftagebuch #nothingcanstopme #noexcuses #nevergiveup #nevernotrunning #summerheat #duathlete #longrun
today I did not know 😅🏃‍♂️. Nice that there was a shower at the end. Stayed at 14km just to save energy today.The rest of the bit was about 7km different pace. . . . #run#runningman#running#runner#instarun#loverun#exercise#training#cardio#active#workout#sport#goodvibes#goodmusic#runforfun#runningselfie#nike#motivation#runmotivatio#dayrun #rundaily#lovetorun#runrunrun#longrun #runaddict#runlife#instarun#runningcommunity#energie#trail#rainrun
Ejercicios claves para corredores de Larga distancia 🏃‍♂️🏋️‍♀️🧠✔️Mounster Walk: Ubica la banda elástica entre tus tobillos y rodillas (mientras más alejado de la cadera esta, más difícil ), avanza de forma lateral para ambos lados, con una semi flexión de rodillas, alineando el aterrizaje de tu pie con la rodilla (empuja la rodilla hacia afuera). Al trabajar con una curva de resistencia (banda elástica), procura llegar al estrés, añadiendo tiempo bajo tensión.✔️Peso muerto convencional: Ubica la carga debajo de tu mentón, desplaza la cadera hacia atrás, alineado la rodilla con tu cadera de forma perpendicular, una vez que has sentido la tensión en la zona posterior de tu pierna, baja con tu tronco en dirección a la carga. Utiliza tus manos para movilizar el peso, manteniendo la columna neutra, aplicando retracción escapular (tensa tu columna), para luego extender tu cadera y terminar bípedo.✔️ Subida al banco: Sitúate frente a un banco o escalón. El movimiento se ejecuta subiendo un pie sobre el banco, y tras transferir el peso del cuerpo sobre dicho pie, extendemos la rodilla para situar el cuerpo de pie sobre el nuevo apoyo, dejando arriba el pie contrario en posición de skipping . Es un ejercicio en parte de la zona media, mantén tu abdomen contraído durante la ejecución para ayudar el equilibrio.✔️Sentadillas: ¿puedes hacer sentadilla profunda sin despegar los pies del suelo?🙄 sí la respuesta es no, puedes utilizar por un tiempo Smith (como se aprecia en la foto), o colocar pequeñas cuñas en tus talones, para generar algo mas de rango en tobillo. Busca los 90• o más . Puedes extender tobillos fase final , activación gastronemio.✔️Plancha: Colócate en posición boca abajo apoyándote en los antebrazos con los pies juntos. Retrae tu pelvis alineándola con los hombros, dejando el “ombligo adentro” .✔️Isquiotibiales con fitball:  Acostado boca arriba, con las rodillas extendidas y
TriDubai Brick session🏃‍♂️🏃‍♂️🏃‍♂️..when you forget your running shoes 🧟‍♂️🧟‍♂️🧟‍♂️ #dubaifitness #mydubai #fitness #stravasummit #fitnessmotivation #dubai #ironmantraining #garminconnect #worldrunners #nightrun #longrun #halfmarathon #igrunners #runnersgonewild #runner #dubairunning #dubairunners #runningterritory #triathlon #tridubai #imtridubai
Ejercicios fundamentales para runners 🏃‍♂️🏋️‍♀️🧠✔️Mounster Walk: Ubica la banda elástica entre tus tobillos y rodillas (mientras más alejado de la cadera esta, más difícil ), avanza de forma lateral para ambos lados, con una semi flexión de rodillas, alineando el aterrizaje de tu pie con la rodilla (empuja la rodilla hacia afuera). Al trabajar con una curva de resistencia (banda elástica), procura llegar al estrés, añadiendo tiempo bajo tensión.✔️Peso muerto convencional: Ubica la carga debajo de tu mentón, desplaza la cadera hacia atrás, alineado la rodilla con tu cadera de forma perpendicular, una vez que has sentido la tensión en la zona posterior de tu pierna, baja con tu tronco en dirección a la carga. Utiliza tus manos para movilizar el peso, manteniendo la columna neutra, aplicando retracción escapular (tensa tu columna), para luego extender tu cadera y terminar bípedo.✔️ Subida al banco: Sitúate frente a un banco o escalón. El movimiento se ejecuta subiendo un pie sobre el banco, y tras transferir el peso del cuerpo sobre dicho pie, extendemos la rodilla para situar el cuerpo de pie sobre el nuevo apoyo, dejando arriba el pie contrario en posición de skipping . Es un ejercicio en parte de la zona media, mantén tu abdomen contraído durante la ejecución para ayudar el equilibrio.✔️Sentadillas: ¿puedes hacer sentadilla profunda sin despegar los pies del suelo?🙄 sí la respuesta es no, puedes utilizar por un tiempo Smith (como se aprecia en la foto), o colocar pequeñas cuñas en tus talones, para generar algo mas de rango en tobillo. Busca los 90• o más . Puedes extender tobillos fase final , activación gastronemio.✔️Plancha: Colócate en posición boca abajo apoyándote en los antebrazos con los pies juntos. Retrae tu pelvis alineándola con los hombros, dejando el “ombligo adentro” .✔️Isquiotibiales con fitball:  Acostado boca arriba, con las rodillas extendidas y cadera arriba
My first time having @clarence_court eggs - those yolks 🤤🍳 It's very rare that I have a non veggie based dinner, but I'm busy using up all the food on the cupboards and freezer so used up some sourdough from the freezer with scrambled eggs, spring onions and chilli oil 👌 #marathontraining #halfmarathontraining #fellrunning #runner #trailrunning #trailrunninglife #running #runnershigh #marathon #halfmarathon #strava #wholefoods #longrun #mealprep #guthealth #fermentedfood #irishfitfam #fitfamuk #ukfitfam  #goodcarbs #wholefoods #realfood #justeatrealfood
Well that escalated quickly! 10 min left of my long run and I got distracted and cruised off the treadmill.  To say I’m upset is an understatement! What to do though except hope it’s just a sprain and just spend the next few days recovering.  Thankful I can put some weight on it and wiggle my toes! That cut back week might just be a week of  recovery! 😁  #hereshopingitsnotbad #clutz #longrun #marathoner #training #strengthandconditioning #rungumambassador #goaloriented #goals #recovery #beatyesterday #neveradullmoment #fuckingpainful
An amazing day comes to an end 😉🏃🏽‍♂️🏃🏽‍♀️🐨🥵 ☀️- it was very hot and very sunny 😎 here in Milano. But we visited many sightseeing spots in the city during our run 🏃🏽‍♀️🏃🏽‍♂️.... Thank you @koelnmarathon for the organization of the #hiddenrun ! It was much fun for me to participate 🥰🐨.... .... Ein großartiger Tag geht zu Ende...😉🏃🏽‍♀️🏃🏽‍♂️🐨🥵☀️- es war heiß und sonnig hier in Mailand. Aber wir haben uns viele interessante Sehenswürdigkeiten in der Stadt angeschaut während unseres Laufes🏃🏽‍♀️🏃🏽‍♂️.... Danke an den @koelnmarathon für die Organisation des #hiddenrun ! Es hat mir viel Spaß gemacht, daran teilzunehmen🥰🐨.... ..... #kölnmarathon #laufrucksack  #runhappy #cologne #köln  #koala #laufeninköln #run #running #laufen  #runningmotivation #runnersofinstagram #koelnmarathon #laufenmachtspass #laufenmachtglücklich #plushiesofinstagram #liebeslauftagebuch #plushiescommunity #plushiesontour #backpack #backpacking #longrun #runningkoala #aufgeregt #excited #adventure #milano #mailand
DAY 1/38  Today was the first day of my #38for38 challenge, and also week two of my @lochnessmarathon training plan, I say week two but it’s my first run of the plan as I skipped a week. Great start right?!?! —————— 6 miles between 9:00-9:30 m/mile was on the plan and that’s what we did, as @fitcetera and I headed out on the roads then escaped off the beaten path and hit some trails. —————— As we ran though the trails I was listening to @bastilledan 4am and the lyrics really hit home “Oh, there is nowhere I would rather be Never felt more comfortable, could never want for more when you're near”, George you are such an inspiration, you are a beautiful human and I’m forever proud of you. —————— Feels great to be back out there with a plan in place, something tangible to aim for, let’s GO! —————— 🎧: @jaybirduk [#jaybirdrunner] ⌚️: @garminuk Fenix 5X 👕: @sayskycph 👟: @asicseurope Gel Kayano 25[Gifted] 🧳 : @decathlonuk —————— #run #running #runner #ukrunchat #runsocial #runnerscommunity #igrunners #instarunners #runners #runhappy #instarunner #getactive #instarun #runnersofinstagram #lovetorun #runtime #werunsocial #wejustrun #marathontraining #longrun #strava #lochnessmarathon #jaybirdrunners
Aaaaaaaaahhh!!!!! 😱😱 . . A very tired Chelle is ready for whatever this Sunday brings. Be that a PB, a good time in the sunshine or puking up at the finish line (maybe even all three 🤦🏻‍♀️) Let's do this 💪🏻
🌞🌞🌞 Running in the sunlight, everybody's feeling sweaty and on track It is such a vivid and unattached (feeling) Running in the sunlight and never stop! 🏃‍♂️🏃‍♂️🏃‍♂️ .  #longrun #run #rungirlrun #running #träna #träning #träningsglädje #workoutglow #nature #landscape #beautiful #sunlight #runfeelings #alive #iloverunning #rungoals #runhappy #motmintoppform #runninglife #iamrunner #rundayisfunday #loveit #bestrun #lovewhatiamdoing
So, Schluss mit lustig. Am Sonntag ist es dann soweit 😬: Der #hellahalbmarathon steht an! 🤪  Letztes Wochenende habe ich nochmal einen Longrun (17,5km) abgestrampelt. Die Strecke sollte laufen - das Tempo passe ich den örtlichen Gegebenheiten an 😀☀️🌡. 32 Grad sollen es werden 😲. Motto: #nütztjanüscht  Ich habe nun seit Februar nach einem Trainingsplan trainiert, den ich mir selbst zusammengestellt habe. Unterm Strich hat der für mich super gepasst ... viell werde ich ihn irgendwann mal auf den Blog stellen, falls Interesse besteht🤷🏼‍♀️. ⚠️Meine 3 Tipps zum Thema Trainingsplanung:  1. Habt einen guten Plan, aber plant das Leben ein ... ➡️ Es ist super, wenn ihr zu 100% ohne Komplikationen einen Trainingsplang verfolgen könnt. Denkt jedoch daran: Die Wahrscheinlichkeit ist groß, dass ihr etwas umplanen müsst. Bei mir kamen 2 heftige Erkältungen mit lang anhaltendem Husten dazwischen. Außerdem verstarb leider mein Opa, was mich sprichwörtlich aus der Bahn geworfen hat. Was glaubt ihr, wie egal mir das Training da war ... 2. Haltet euren Trainingsplan flexibel. ➡️ Versucht nicht auf "Teufel komm raus" den Plan umzusetzen. Hört auf euren Körper. Passt eure Strecken nach eurem Wohlbefinden mal leicht an. Nehmt euch die Pause, wenn der Körper nicht kann/will. Und ganz wichtig: Kuriert Verletzungen ordentlich aus❗  3. Setzt euch keine unrealistischen Ziele! ➡️ "Höher/weiter/schneller" - und das bitte Pronto. So läuft das nicht beim Ausdauersport. Ausdauer braucht Ausdauer/einen langen Atem. Es geht nicht von heute auf morgen, aber regelmäßiges Training zahlt sich aus! Setzt auch also nicht zu sehr unter Druck und setzt auch eine realistische Zielzeit. Tipp: Bei einem Laktat/Leistungstest könnt ihr eure Trainingsbereiche und Zielzeit berechnen lassen 👌  #laufenmachtglücklich #laufliebe #laufenmachtspass #halbmarathon #hellahalbmarathon2019 #trainingsplan #ausdauer #lauftraining #longrun
Looking forward to my vacation. I still have a couple of busy days before a head out but mentally I’ve checked out. 🏖  Ran 6 miles this morning and it helped me organize my day. I have some cool projects to close this week and I’m excited about the Cross Country Specialist certification that I’m taking this weekend. Lots of cool stuff happening. 🏖 . Today I feel extremely happy. I feel the beach calling. The ocean is whispering in my ear to come back home and I’m listening to the waves crash onto the shore. What a soothing sound. Have a fabulous Hump Day, 😘 for everyone! . . #runnerlife #runnershigh #runnersbody #runnerselfie #runnerofinstagram #runnergirl #lifeofarunner #instarunner #runstagram #runrunrun #runninglifestyle #runfit #runoftheday #morningrun #morningrunner #runitfast #run4fun #runshots #runningday #runnerlife #runningmakesmehappy #longrun #runningismytherapy #runninggoals #duathlete #runplanet #runhard #runselfierepeat #corredora #igrunner #alwaysrunning
Sunrise run! The views were stunning. I still prefer sleep to early runs but sometimes they have to happen...and I'm thankful for such beauty to enjoy along the way!  Coincidence was that I managed to wear my #dorkmark shirt...which was earned 2 years ago during the Unmasked 10 mile run with @potterheadrunning and was the race that turned my occasional run habit into a full fledge commitment.  Bonus: subbed a water ex class at 8am so it felt ahhhhmazing after pounding the pavement. Miss hanging out with those ladies!  #longrun #longrundone #startedbeforethesuncameup #noxgeartracer360 #noxgear #potterheadrunningclub #unmasked10miler #runforyourlife #twloha #goodr #bondibands #timeforanap
Ahfkdich . #longrun #yeet #seattletags #seattletags
Before 😀>during 😔> and after 😵 beach run!! LOL  #cantstopwontstop #basework #mileage #longrun #beach  #beachrun  #beachworkout #sprintdrills #fatmangoaway
On businesses trip in Denmark, but  found a tiny tiny forest near the hotel so got a short run before a night out in København 😉😎 #beerandblues #trailtraining #gettingfit #shermantank  #lonesomerunners #slowrun #yinyoga #löparglädjje #älskarlöpning #løbetur  #tnt #teamnordictrail #swedentrail #needcardio #longrun #slowrun #garmin #strava #inov8 #högakusten2020 #running2020
10 miles in the bank today!! So now Im really thinking of breaking up my week with two longer mileage days, two speedwork days, 2 easier days, and 1 short day! What kind of split has worked for you other higher mileage runners??
3km + 15km biegu zmiennego 1km/1km + 2kn💪💪 To lecimy z tymi przygotowaniami do maratonu 🔥🔥 #trening#regeneracja#maraton#polishrunner#runner#running#monday#poniedziałek#biegam#garmin#fenix5#sport#run#runn#aktywnie#goodtime#bieganie#motywacja#motivation#sport#run#runners#biegamy#inspiration#instagood#motivation#20km#sroda#nike#nikeuk#longrun#fast

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