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Posts tagged as #livewithintention on Instagram

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Society conditions us to focus on our weaknesses. We are all guilty of being our worst critics, pointing out our flaws so effortlessly. But did you realize that BUILDING strengths is more effective than FIXING weaknesses? Strengths are always present. We just have to simply illuminate✨ them! • “Spot” your strengths by:  1. Practicing mindful listening 2. Tuning into the “good”  3. Asking yourself, “What did I do to endure, overcome, or navigate a challenge?” 4. Focusing on what comes naturally to you 5. Taking the 10 minute VIA survey of character strengths (🔗in bio) • Let’s be #intentional about finding the good in ourselves too! Be well. • #findthegood #intentionalactivities #teamintentional #beintentional #personaldevelopmentcoach #grow #thinkaboutitthursday #lifelessonslearned #livefully  #coachingandpositivepsychology #lifecoachingtips #selfcare #selfcompassion #livewithintention #intentionallyauthentic #getuncomfortable #quotesofinstagram
LA PEUR DU MANQUE... as-tu ça aussi?  Récemment je me suis rendue compte que cette peur contrôlait ma vie. Surtout au niveau financier et nourriture. Quand j’étais jeune, mon père nous a quitté à l’âge de 4 ans, ma mère qui était sans travail a dû retourner sur les bancs d’écoles de bûcher pour que l’on s’en sorte. 💕  Avec le temps j’ai créé mes habitudes et des croyances sont restées. Quand j’avais des sous dans mon compte de banque je devais dépenser maintenant et acheter ce que je voulais et ce que j’avais besoin parce que quand sera la prochaine fois où je pourrai me le permettre?  Ou sur la croisière que j’ai fait en octobre je me suis rendue compte qu’avec le buffet j’exagérais bien trop. Je me faisais des réserves avant l’excursion parce que .. « quand sera la prochaine fois que l’on pourra manger » Ouf.... résultat un 10 livres d’extra qui m’a amené dans le vice du self-sabotage.  Tu sais travailler sur ses peurs et croyances ce n’est pas faible. Je m’ouvre à toi parce que je veux te dire que tu n’es pas seule. Identifie ce qui te bloque et fais le nécessaire. 💫💕 Ce progrès que j’ai fait dans les derniers mois j’en suis vraiment fière. 🙏🏼🙆🏻‍♀️ J’ai cassé mon pattern et je t’avoue que l’événement de UPW avec Tony Robbins à énormément aidé à travailler là-dessus.
Shoutout to timehop for reminding me how far I’ve come. Shoutout to myself [and to the girls by my side who motivate me daily] for finally loving my body enough to take actually care of it 💕👊🏼 . . Even when it’s hard, even when I don’t want to, even when I’m tired. Trust me, it feels a lot better to be comfortable in your own skin than it does to feel stuck and miserable. ✨
Celebrating 28 years with the love of my life! I am beyond blessed with such an amazing, strong, handsome, smart, energetic and fun, husband, best friend, leader and love who is my strength and my everything after God. And all thanks and glory goes to God,  for we would not be here without His miraculous power! . . .  #faith #livewithintention #marriedlife #purposeforthepain #courage #passion  #strengthinstruggle #hopeandhealing  #blessed #lifeisbeautiful #makeitbrighter #focusonthegood #itiswellwithmysoul #livewell #laughoften #lovemuch #ilovethislife #attitudeofgraditude #thankfulthroughthetrials #courage #spirituallyfit #fitfortheking #positive #believe #teamhodgins
This week has been a weird week. I feel like the pressure of wanting my business to be so successful finally got to me (also I’m totally PMSing). I was overthinking everything, not being present, and second guessing things I normally wouldn’t. . After a good cry to Geoff and my mom (thanks guys), I shared some of how I was feeling with my coach and the other girls in her Mastermind program. They reminded me that I’m not alone, that everyone trying to build their own business has felt what I’m feeling. . These moments remind me EXACTLY why I’m building what I’m building. I love that I get to be there for my coaching clients when they feel that exact same way. So whoever needs to hear any of these cliches right now this is for you... you’re not alone, you got this, there is no time limit on your dreams, keep going, have a drink.
Ain't nothing sexy about stress.  And the quickest way to kill the magic is shame.  Firstly, you know you're not gunna be *in the mood* if you're stressin'. And if you actually ARE in the mood, but your partner gets home and THEY be stressin'...you know that's the quickest way to a buzz kill.  So there's that.  Then you got shame rearing it's nasty head when you're all "but I gotta be HIGH VIBES ONLYYY otherwise I'll kill my manifestations" or some shit... Because you're not doing the hard work (because *gasp* if it ain't easy and flowy, don't do it right?). Facing the hard, messy shtuff. INTEGRATING it. TRANSMUTING IT. No need to heal it...its trying to tell you something. But also because you're not broken and there's nothing to actually heal...the dis-ease is there for a reason, and until you EMBRACE AND SURRENDER and TRUST what's going on...nothing is gunna change.  Transmute the stress. Say *fuk it* to the shame. Both stress and shame take your power away.  HOW: I transmute the funky, wallowing, and whatever emotions after checking in with them and what they want: what do they want me to know? Where am I avoiding/procrastinating/pulling the covers over my head? (This is wimpy feminine victim energy and wounded masculine energy here)  Then I realize I'm still unfuckwithable and powerful DESPITE the emotions and situations. (aka take back your power; be the leader; time to FACE IT HEAD ON)  Then I like to transmute and shift the energy with my body: DANCE OFF. I throw on my favorite EDM music and go all psycho tai chi on myself (any requests for THAT video? 😂)...throwing the shitty wounded energy THE EFF OUT.  Then once I feel I have shifted it outside of my body, the room, my house...I bring in the divine energy, the power, the expansiveness.  There's usually crying, laughing, etc as this shift takes place...I probably look like an insane person.  But it works.  Every.damn.time.  Sometimes it doesn't require a total dance off, and I'll shift the shit more
Posted @withrepost • @she3.0 When you let go of what's holding you back, you gain so much freedom to find out what happens when you finally focus on the right things.⠀⁠ ⠀⁠ It's hard to let go of people, things and this way of thinking you've had for so long but life is about growth. You owe it to yourself to grow to your full potential.⠀⁠ ⠀⁠ You deserve to live life to the fullest with no regrets. Every negative thing you drop, you gain so much more positivity. It's more than an even exchange so give yourself a chance to be the happiest you've ever been. ⠀⁠ ⠀⁠ #she30 #personaldevelopment #empowerher #inspiringwomen #letgoofthepast #changeyourthoughts #mindsetreset #successdriven #keytosuccess #motivationoftheday #motivation101 #selflovemovement #youcomefirst #selftrust #selfwork #selfreflect #innerstrength #createthelifeyoulove #livewithintention #hersuccess #stepintoyourpower #risesisterrise #manifestingdreams #manifestationbabe #selfgrowthjourney #focusonyou #bethebestyou #bestself #itsajourney #pushingthrough
My 3 Favorite Self-Confidence Hacks: - 1. GRATITUDE - When you practice gratitude, you are focusing on things that are going well, things you are thankful for. You’re shifting your focus to things that make you feel good! - If I’m feeling good before I have to do something new or scary, I feel SO much better going into it. Less overwhelmed, more grounded and relaxed. - Gratitude lets you give fear or negativity a back seat, and allows your authentic, more confident self to shine through. When you practice this over time, it becomes a habit. You develop more belief in yourself and you have these empowered experiences to draw upon, like, “Hey, I’ve done this before and I can do it again.” - 2. GUIDED VISUALIZATION - Guided visualization is one of my favorite confidence hacks for two reasons. The first is that it causes me to focus more intentionally on my goals and why I want to achieve them. When you are focused on your goals and feel inspired by them, you simply care less about distractions/what other people think, on creating instead of competing. It is such an empowering, inspiring feeling to have. - Guided visualization also assists in increasing your belief in your goals and your ability to accomplish them. This is a major, subconscious confidence boost! - 3. MY INNER CIRCLE - Here’s the deal: if you’re surrounding yourself with people who make you feel bad about yourself, you’ve got to ask yourself if the reason you feel this way is because you’ve got your own emotional baggage to sort through or if that relationship simply isn’t in alignment - and it’s totally okay if it’s not! - Choose to surround yourself with people who build you up - not tear you down. You cannot control people’s actions and beliefs about themselves, but you can control which situations you allow to remain in your life. - If you’re with people who always put you down, it’s so much harder to build the confidence you desire because your efforts to build your
— GET YOUR BACK UP OFF THE WALL —⠀ And, get into something that you absolutely love! Practice. Practice. Practice. Become a master. Want to LEARN more. Want to DO more. Want to BE more.⠀ ⠀ For anyone who believes they are at the end of the road, let me be the one to say you are just getting started!⠀ ⠀ Live for hope. Live for the possibility that there is something similar to or better than what you have ever dreamed of.⠀ ⠀ Do it for YOU.⠀ ⠀ • When you put your heart into something that is to impress yourself, not anyone else, you will get the best results.⠀ ⠀ Do it for OTHERS.⠀ ⠀ • When you can recognize the results will be beneficial to groups of people, this is when your dreams will truly unfold.⠀ ⠀ I know what it is like to live in a scarcity mindset, and let me save you the trouble, this will NOT get you the same results as a success or abundant mindset.⠀ ⠀ You begin to doubt, second-guess, become fearful of what to expect which then prolongs the process in productivity.⠀ ⠀ Success does not have to be present to have such mindset. You just have to believe it can exist in your life.⠀ ⠀ The same is true for abundance. Be genuinely grateful (often) for what you already have and already are.⠀ ⠀ The universe is waiting to give you what you deserve. It is up to you to realize that you are worthy.⠀ —————————————————————— 📷 @sofreshhh_nes #takecontrolofyourlife #youarepowerful #startwhereyouare #womanup #lifebydesign #behappyandsmile #youareworthy #learnmore #mindfulnessmoment #successquotes #beyourbestyou #betruetoyou #lovewhoyouare #stayinyourmagic #manifestyourdreams #ilovemylife #liveyourlife #manifestdestiny #livewithintention #fearless #iamworthy #iamenough #fearisnottheanswer #iwilldothis #icandothis #doingitforme #abundancemindset #staypresent #prioritizeyourself #abundantliving
Picture perfect @tozai floral picture frames📷 #shopcesttout
Back then, I bought every label you could think of. I spent countless dollars building someone’s else vision, but my own. One day I decided to build a brand that others could love & be inspired by. My “D” hoodies are available in my store now. Get yours today.
Grateful to be using my skills to strengthen organizations who understand the importance of supporting local community, sustaining personal wellness, and bridging connection between peoples everyday decisions and wild places like this. The Earth needs our attention. @gesundheitinstitute @robertswanobe @2041climateforce @lola @theexplorerspassage . . #elchalten #patagonia #argentina #keepitwild #honortheearth #widabi #supportwhosupportsyou #livewithintention #creativecamerawork
A month ago I looked my anxiety in the eye (it’s a metaphor 🙄) and said YOU.  DON’T. OWN.  ME.  I was sick of being stuck.  Sick of letting fear run my life.  Sick of just accepting this as the norm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I started by writing 5 things I was grateful for every morning.  Before I checked my email, before I scrolled my insta, before I even opened my Bible, this list. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Throughout the day, when something made me anxious, I’d read this list.  I’d read it over and over and over until I was reminded of the amazing blessings God has given me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “And if not, He is still good.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ See, your mind can’t be both full of God and fear.  You can’t in the same breath be both anxious and grateful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So that’s it.  That’s my secret.  That’s how I’ve been battling overwhelming, sickness-inducing anxiety.  You’re not going to conquer it all in one day, but you don’t have to live in that prison forever. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today I feel more free than I have in years, and you bet that’ll be on my list of things I’m grateful for tomorrow 💕 . . (I’m not saying anxiety isn’t serious and easily fixed, I’m just saying that it’s better to do something than nothing...) . . . #overcominganxiety #youdontownme #thisismystory #graceoverperfection #notruledbyfear #yourbrokennessiswelcomehere #madeformore #dailygratitude #mentalhealth #youarenotstuck #befree #myanxiousheart #goddrownsoutfear #heisfaithful #heisstillgood #soulscripts #deeplyrooted #gritandvirtue #yourbrokennessisredeemedhere #godissogood #itsnotsupposedtobethisway #godiswithinher #blessedisshe #shareyourstory #livewithintention #liveauthentic
“There is no passion to be found playing small - in settling for a life that is less than the one you are capable of living.” -Nelson Mandela  Be bold! Be daring! Be brave! Be strong! Be truthful! Be YOU! Let your soul shine through and do all the things! Be present! Be aware! Be grateful for every moment, opportunity, lesson, breath! Don’t just exist, be an active participant in your own life! 💫🙌🏽 #livewithintention #lifeonpurpose #liveonpurpose #capable #positivity #action #soulfull #beyou  #playbig
🏵•ADJUSTABLE MALA BRACELETS•🏵 I taught myself to make these beauties just yesterday and I’m obsessed. Hand knotted between each bead and cleansed in pure lavender or blood orange oil. ❤️😍💎📿🏵 This one includes: -Picasso Jasper -Orange Sodalite -Amethyst -Sandalwood -Tiger’s Eye . . DM for custom orders. . . . . . . #malabracelet #adjustablemalabracelet #gemstones #picassojasper #amethyst #tigerseye #sandalwood #handmade #handmadejewelry #artisanal #artistsofinstagram #gemhound #adjustable #customart #yoga #yogamala #intention #livewithintention #energy #energyhealing
World Oceans Day is everyday 🌊⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who’s joining the movement? 🐚⠀⠀⠀⠀⠀⠀⠀⠀⠀ #worldoceansday #saveourplanet #savethemermaids #saveouroceans⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 @elizabethcouse_⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Repost from our #plasticfreejuly collaborator and friends at @save_the_mermaids⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beanoceanhero #protecttheplanet #foragreenplanet #everydayisearthday #plasticfree #plasticfreeforthesea #plasticfreeliving #plasticfreechallenge #seathelove #planetlovelife #protectandenjoy #riseaboveplastics #bethechange #earthwarrior #earthguardian #livewithintention #consciousconsumer #greenliving #saynotoplastic #sustainability #inspirechange #empoweryourself #mindfulliving #liveconsciously #changetheworld
LEGACY. // What I leave behind for my family and friends is my WHY. The example I set. The standards I have for myself (which haven’t always been the best). How I speak. EVERYTHING is being watched by those around me whether I am conscious of it or not. . .  Just think about it for a second.... ACTION speaks louder than words!! It’s super cliche I KNOW! But the thing is.... it’s true. My mommy set an amazing example for me so being a mom has been one of the most natural and normal things for me(after the hormones calmed down 😅... postpartum is NO JOKE) . . I’m not saying we will get it right all the time but give it your all 💕
The Makers and Creators Series Part Seven: At home with Rachel Kara. Images by Ilsa Wynne-Hoelscher Kidd. Link in bio 🌿
When the food is worth it, it's worth it! When it's not it's just a sh*tty Pizza Hut pizza you ate alone and now regret. ⠀⠀ No fast food is more than just the obvious stuff, it's also the trojan horse #wraps and #sandwiches out here in these streets. I'm not here to kill your joy, just a few unwanted calories. ⠀⠀ Laugh at my pain, or take away some tips that won't leave you cleaning out french fries from underneath the driver's seat. ⠀⠀ Link in bio #intense365 #monthlychallenge #startsmall #discipline #changehabits #commitment #challenge #personaltrainer #wellnesscoach #hitt #runner #wilmington #lelandnc #leland #portcity #capefear #wilmingtonnc #artichokepizza #brooklyngirl #livewithintention #intensestyle
*puts scales in hard rubbish and hitches ride with all the f*$@s that suddenly fly off* ​💨 ​Illustration by @andreadesantisillustrator
Do you desperately need to sit down and prioritise life, but can’t find the time? 🙋 ⠀⠀⠀⠀⠀⠀⠀⠀ 🌟 Introducing our Merimbula S.H.E Day on Saturday 14th September 🌟 ⠀⠀⠀⠀⠀⠀⠀⠀ This is an entire day, dedicated to you. A day where you can recharge, refocus and realign with your goals so you can start creating the change you wish to see in your life 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀ During this intensive 14-hour experience, you will: ⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Receive the new and revised S.H.E Change Peace Pack (value $88) ⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Enjoy a supportive group environment, where you will work through the Peace Point Equation for ALL 8 areas of your life ⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Gain clarity on how to shift from pressure to peace ⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Benefit from 1:1 support from Zoe and her S.H.E Squad ⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Meet and interact with other women going through the same process ⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Learn the tools that you need to continue doing this for yourself ⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Become a part of the S.H.E Change Movement that provides ongoing support ⠀⠀⠀⠀⠀⠀⠀ Ready to learn more? Click the link in our bio for further details, including pricing, location info and testimonials from previous S.H.E Day attendees 🙏 #merimbulaevents #shechangemovement #womensempowerment . . . . #supportivesisters #findyourtribe #abundancemindset #mindsetmatters #merimbula #womensupportingwomen #loveyourcommunity #flowersmakemehappy #purposefulliving #mindsetchange #createyourlife #mindsetcoach #personaldevelopmentcoach #liveyourhappy #womenempoweringwomen #intentionalliving #livewithintention #womeninbiz #supportyourfriends
Harnessing the power of intention should be the cornerstone of your efforts to live the life you want for yourself. Learn more about this powerful method in our latest live webinar with @peterdacremerry  #ecointention #intention #freelearning #selfmastery #facebooklive #intention #intentions #intentionsetting #intentional #intentionalliving #livewithintention #powerofintention #intentionality #alifeofintention #positiveintentions #livingwithintention #intentionalplay #intentionalparenting #intentionalcreativity #intentionbracelets #loveintentionally #ubiquityuniversity #ecointention
I look forward to this every year even more than I do my birthday. & I’m always extra for my birthday so you can only imagine my excitement with this. Seminar is an annual 4 day event to celebrate us. It’s Mary Kay’s own Grammy Award’s kind of event, where they treat us like queens and recognize all of our successes, whether big or small, throughout the year. We are the heart of the company & they definitely go above & beyond to thank us. Beyond the diamond prizes, costumed jewelry, & designer purses we receive, I am in love with the amount of motivation, inspiration, & empowerment that is poured out to us! This company has the greatest heart because it puts God first, Family second, & career third. Who are you working for? #purpose #livewithintention #designyourlige #vision #goldenrule #ilovemymklife #pinkcaddycomingnextyear #mymklife #watchmeorjoinme #promoteyourself