LA PEUR DU MANQUE... as-tu ça aussi? Récemment je me suis rendue compte que cette peur contrôlait ma vie. Surtout au niveau financier et nourriture. Quand j’étais jeune, mon père nous a quitté à l’âge de 4 ans, ma mère qui était sans travail a dû retourner sur les bancs d’écoles de bûcher pour que l’on s’en sorte. 💕 Avec le temps j’ai créé mes habitudes et des croyances sont restées. Quand j’avais des sous dans mon compte de banque je devais dépenser maintenant et acheter ce que je voulais et ce que j’avais besoin parce que quand sera la prochaine fois où je pourrai me le permettre? Ou sur la croisière que j’ai fait en octobre je me suis rendue compte qu’avec le buffet j’exagérais bien trop. Je me faisais des réserves avant l’excursion parce que .. « quand sera la prochaine fois que l’on pourra manger » Ouf.... résultat un 10 livres d’extra qui m’a amené dans le vice du self-sabotage. Tu sais travailler sur ses peurs et croyances ce n’est pas faible. Je m’ouvre à toi parce que je veux te dire que tu n’es pas seule. Identifie ce qui te bloque et fais le nécessaire. 💫💕 Ce progrès que j’ai fait dans les derniers mois j’en suis vraiment fière. 🙏🏼🙆🏻♀️ J’ai cassé mon pattern et je t’avoue que l’événement de UPW avec Tony Robbins à énormément aidé à travailler là-dessus.
Shoutout to timehop for reminding me how far I’ve come. Shoutout to myself [and to the girls by my side who motivate me daily] for finally loving my body enough to take actually care of it 💕👊🏼 . . Even when it’s hard, even when I don’t want to, even when I’m tired. Trust me, it feels a lot better to be comfortable in your own skin than it does to feel stuck and miserable. ✨
This week has been a weird week. I feel like the pressure of wanting my business to be so successful finally got to me (also I’m totally PMSing). I was overthinking everything, not being present, and second guessing things I normally wouldn’t. . After a good cry to Geoff and my mom (thanks guys), I shared some of how I was feeling with my coach and the other girls in her Mastermind program. They reminded me that I’m not alone, that everyone trying to build their own business has felt what I’m feeling. . These moments remind me EXACTLY why I’m building what I’m building. I love that I get to be there for my coaching clients when they feel that exact same way. So whoever needs to hear any of these cliches right now this is for you... you’re not alone, you got this, there is no time limit on your dreams, keep going, have a drink.
Ain't nothing sexy about stress. And the quickest way to kill the magic is shame. Firstly, you know you're not gunna be *in the mood* if you're stressin'. And if you actually ARE in the mood, but your partner gets home and THEY be stressin'...you know that's the quickest way to a buzz kill. So there's that. Then you got shame rearing it's nasty head when you're all "but I gotta be HIGH VIBES ONLYYY otherwise I'll kill my manifestations" or some shit... Because you're not doing the hard work (because *gasp* if it ain't easy and flowy, don't do it right?). Facing the hard, messy shtuff. INTEGRATING it. TRANSMUTING IT. No need to heal it...its trying to tell you something. But also because you're not broken and there's nothing to actually heal...the dis-ease is there for a reason, and until you EMBRACE AND SURRENDER and TRUST what's going on...nothing is gunna change. Transmute the stress. Say *fuk it* to the shame. Both stress and shame take your power away. HOW: I transmute the funky, wallowing, and whatever emotions after checking in with them and what they want: what do they want me to know? Where am I avoiding/procrastinating/pulling the covers over my head? (This is wimpy feminine victim energy and wounded masculine energy here) Then I realize I'm still unfuckwithable and powerful DESPITE the emotions and situations. (aka take back your power; be the leader; time to FACE IT HEAD ON) Then I like to transmute and shift the energy with my body: DANCE OFF. I throw on my favorite EDM music and go all psycho tai chi on myself (any requests for THAT video? 😂)...throwing the shitty wounded energy THE EFF OUT. Then once I feel I have shifted it outside of my body, the room, my house...I bring in the divine energy, the power, the expansiveness. There's usually crying, laughing, etc as this shift takes place...I probably look like an insane person. But it works. Every.damn.time. Sometimes it doesn't require a total dance off, and I'll shift the shit more
My 3 Favorite Self-Confidence Hacks: - 1. GRATITUDE - When you practice gratitude, you are focusing on things that are going well, things you are thankful for. You’re shifting your focus to things that make you feel good! - If I’m feeling good before I have to do something new or scary, I feel SO much better going into it. Less overwhelmed, more grounded and relaxed. - Gratitude lets you give fear or negativity a back seat, and allows your authentic, more confident self to shine through. When you practice this over time, it becomes a habit. You develop more belief in yourself and you have these empowered experiences to draw upon, like, “Hey, I’ve done this before and I can do it again.” - 2. GUIDED VISUALIZATION - Guided visualization is one of my favorite confidence hacks for two reasons. The first is that it causes me to focus more intentionally on my goals and why I want to achieve them. When you are focused on your goals and feel inspired by them, you simply care less about distractions/what other people think, on creating instead of competing. It is such an empowering, inspiring feeling to have. - Guided visualization also assists in increasing your belief in your goals and your ability to accomplish them. This is a major, subconscious confidence boost! - 3. MY INNER CIRCLE - Here’s the deal: if you’re surrounding yourself with people who make you feel bad about yourself, you’ve got to ask yourself if the reason you feel this way is because you’ve got your own emotional baggage to sort through or if that relationship simply isn’t in alignment - and it’s totally okay if it’s not! - Choose to surround yourself with people who build you up - not tear you down. You cannot control people’s actions and beliefs about themselves, but you can control which situations you allow to remain in your life. - If you’re with people who always put you down, it’s so much harder to build the confidence you desire because your efforts to build your
Back then, I bought every label you could think of. I spent countless dollars building someone’s else vision, but my own. One day I decided to build a brand that others could love & be inspired by. My “D” hoodies are available in my store now. Get yours today.
“There is no passion to be found playing small - in settling for a life that is less than the one you are capable of living.” -Nelson Mandela Be bold! Be daring! Be brave! Be strong! Be truthful! Be YOU! Let your soul shine through and do all the things! Be present! Be aware! Be grateful for every moment, opportunity, lesson, breath! Don’t just exist, be an active participant in your own life! 💫🙌🏽 #livewithintention#lifeonpurpose#liveonpurpose#capable#positivity#action#soulfull#beyou#playbig
LEGACY. // What I leave behind for my family and friends is my WHY. The example I set. The standards I have for myself (which haven’t always been the best). How I speak. EVERYTHING is being watched by those around me whether I am conscious of it or not. . . Just think about it for a second.... ACTION speaks louder than words!! It’s super cliche I KNOW! But the thing is.... it’s true. My mommy set an amazing example for me so being a mom has been one of the most natural and normal things for me(after the hormones calmed down 😅... postpartum is NO JOKE) . . I’m not saying we will get it right all the time but give it your all 💕
I look forward to this every year even more than I do my birthday. & I’m always extra for my birthday so you can only imagine my excitement with this. Seminar is an annual 4 day event to celebrate us. It’s Mary Kay’s own Grammy Award’s kind of event, where they treat us like queens and recognize all of our successes, whether big or small, throughout the year. We are the heart of the company & they definitely go above & beyond to thank us. Beyond the diamond prizes, costumed jewelry, & designer purses we receive, I am in love with the amount of motivation, inspiration, & empowerment that is poured out to us! This company has the greatest heart because it puts God first, Family second, & career third. Who are you working for? #purpose#livewithintention#designyourlige#vision#goldenrule#ilovemymklife#pinkcaddycomingnextyear#mymklife#watchmeorjoinme#promoteyourself