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Have you ordered your copy of Amazon's best-selling She Strategy yet?  This is not your everyday self help book. She Stratgey does not try to "fix" you. After sharing her personal life circumstances and obstacles she had to overcome, Julia provides a workbook that is thought provoking and gets you inside your head to help you recognize the thoughts and behaviors that create your reality . You are forced to dig deep to understand your values and how they play out in your life goals. You are challenged to ask the right questions and follow specific action steps that will help you uncover your power and profoundly change your life! . A must read for everyone (not just women). She Stratgey is like having a coach, therapist and consultant along with you on your journey! . #strategy #liveyourdream #girlboss #girlpower #liveyourbestlife #liveyourlife #bestsellingauthor #grateful #coach #coaching #livewell #behappy #beyourself #dreambig #authentic #success #empower #shestrategy #empoweringwomen #empowerment #ownbosslife #shedefined #shedefinedlife #entrepreneur #entrepreneurship #entrepreneurmindset #entrepreneurlife #successmindset #coachsulting #mustread
B A N K  H O L I D A Y ✨ Let the good times roll and pass the rose. . • . • . #bankholiday #summer #britishsummer #livewell #firsttimemum #love #maybankholiday #sunshine #fourthtrimester #motherhood #passthewine #rose #prince #selflove #family #familytime
Have you ordered your copy of Amazon's best-selling She Strategy yet?  @shedefinedinc . This is not your everyday self help book. She Stratgey does not try to "fix" you. After sharing her personal life circumstances and obstacles she had to overcome, Julia provides a workbook that is thought provoking and gets you inside your head to help you recognize the thoughts and behaviors that create your reality . You are forced to dig deep to understand your values and how they play out in your life goals. You are challenged to ask the right questions and follow specific action steps that will help you uncover your power and profoundly change your life! . A must read for everyone (not just women). She Stratgey is like having a coach, therapist and consultant along with you on your journey! . #strategy #liveyourdream #girlboss #girlpower #liveyourbestlife #liveyourlife #bestsellingauthor #grateful #coach #coaching #livewell #behappy #beyourself #dreambig #authentic #success #empower #shestrategy #empoweringwomen #empowerment #ownbosslife #shedefined #shedefinedlife #entrepreneur #entrepreneurship #entrepreneurmindset #entrepreneurlife #successmindset #coachsulting #mustread
Experiencing happiness, peace, and joy is possible even in the midst of challenges. Often it's about choosing one thought over another; shifting our focus to things that encourage us; acknowledging the issue and reminding yourself that it's temporary, or that you can handle it; keeping things in perspective; or, casting your cares on God who can do anything but fail. Get your joy, peace, and happiness back today! The choice is yours... #mentalhealthmatters #spiritualhealthmatters #selfmatters #soulcare #selfcare #stress #stressawareness #stressmanagement  #mentalhealth #spiritualhealth #encouragement #emotionalhealth #empoweredwomen #emotionalempowerment #coach #emotionalempowermentcoach #elevatemeemotionally #bewell #livewell #onbeingwell #onbeingwellradioshow #onbeingwellworkbook
💯💯💯 How perfect are these old-fashioned sundae glasses?! 📸 @food.nlp has the right idea with this perfect parfait dessert styling. 💛 . . . . . #foodie #delicious #yogurt #browncow #foodstylist #onthetable #feedfeed #breakfast #easyrecipes #livewell #simplemoments
Another great session with Scott last night. Scott has lost 12.5lbs, 2.7% bodyfat and 1.5 litres of visceral fat. Excellent. ☀️🥛🏃🏻‍♂️🧐🏴󠁧󠁢󠁳󠁣󠁴󠁿👊🏻📽👀 #outdoors #exercise #sun #summer #fit #fatloss #fitnessmotivation #fitness #work #workout #weightlosss #workoutmotivation #pt #personaltrainer #glasgow #scotland #movewell #breathewell #feelwell #livewell #selfcare #wellness #results
Breakfast recipe alert! 😃 ⠀⠀⠀ ⠀⠀⠀⠀ This blueberry avocado smoothie is earthy, nutty, and nutritious. Full of bluberries, avocado, almond butter, spinach, collagen peptides, and a hint of turmeric, the clean ingredients speak for themselves. 🥑 ⠀⠀⠀⠀⠀⠀⠀ What you need:  1 cup silk unsweetened coconut milk 1/2 cup frozen blueberries 1/2 avocado 2 tbsp almond butter 1 cup fresh spinach 1-2 scoop collagen peptides pinch of turmeric 2 ice cubes ⠀⠀⠀⠀⠀⠀⠀ What you do: Blend until smooth! 😋 ⠀⠀⠀⠀⠀⠀⠀ So you like simple recipe ideas? Click on my site (link in bio) and see how I make meal planning delicious and diverse with recipes just like these. Happy Saturday! 👍😃
Front row seat to lovebird show in the garden today. 🦜 From 📷: @growing.in.the.garden .  DoubleTap & Tag a Friend Below⤵  Don't forgot follow me to see more! 😉 . #seeds #sustainability #fresh #organic #gardening #plants #organicgardening #gardenchat #livewell #plant #healthy #eathealthy #homegrown #agriculture #growyourown
A boy and a dad. YungJoc paying homage to the man who gave him life. Don't they look just alike? . . . #yungjoc #fathersmatter #choppinitup #twinsies #hiddenagendablog #changingtheworld #livewell #bondingtime
Started cooking breakfast... Cooking fever took over and now I have enough meals to feed a small tribe for the next few weeks! All healthy nutrition to feed my health and fitness adventures 👨‍🍳 💪🏃‍♂️ #health #fitness #cooking #fitlife #eatwell #runwell #livewell
My post yesterday about purpose makes me want to explain my purpose for Im not sure if I can put it into words. It's more a way of life,a feeling. A way to process your thoughts.  Every time I get asked to come to talk or host a discussion panel or give a seminar, my purpose is to trigger conversations and a renewed thought process. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Recycled Pirate stands for Recycling the old into something new. Thoughts, programming, behavior, even misunderstood emotions. My purpose to get these conversations going by talking or by using our hands in the 2nd Life Curaçao Communal Creative Workplace, I have seen people's eyes change. It's the realization of the caterpillar, believing it can become a butterfly and then sets on its journey of metamorphosis. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Seeing this magic happen and guiding that as a Coach or Facilitator is my Purpose. I am a Holistic Social Worker with a business incentive. I am a Creative Instigator. - 📸 Ulla Engelmann ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mystory #iam #lifeawareness #inspire #mindfulness #yogi #pirate #miniblogger #publicspeaker #holisticlifestylecoach #socialentrepreneur #facilitator #reallifegoals #consciousliving #intentionalliving #mindsetreset #reprogramming #mantalks #growthmindset #livewell #nationaliexportawarenessweek #curacao #ydk #bytrp
WEEKEND FLASH SALE!!!🎉🎉🎉 . Gift yourself with a toxin-free lifestyle. Jump in this exclusive, limited flash sale for the Premium Starter Kit for the first 5 people just this weekend! Get USD20 or PHP1,000 back! Promo is open worldwide!😉☺️ . . . #oilmomlove #promo #yl #oilmom #naturalwellness #cleanliving #healthiswealth #changeyourstory #livewell #bewell #wellness #toxinfreeliving #chemicalfree #celebratelife #knowbetterdobetter
A 30 minute workout is just 2% of your day. If you don’t make time for your wellness you will be forced to make time for your illness! Now Read That Again 🧐
Credit to @cooking_smarter : All my favourite fruits in one bowl. Watermelon, strawberries, grapes, kiwi fruit and dragonfruit. What is your favourite fruit combo? 💮  Credit @rawcrush #plantbased #plants #kidsinthekitchen #cleaneating #detox #healthy #vegan  #healthylifestyle #healthyeating #healthykids #weightloss #instafitness #fitness #fruitsalad  #livewell #kidsstyle #fresh #freshfruit #fruit #wellness #breakfast #fruitarian #eatfresh #health #heresmyfood #eatfresh #dowhatyoulove #rawcrushfullyrawfebruary . Follow @chefselection . "Tag" @chefselection for a chance to be featured on our page. . if you would like us to feature your pictures (make sure you have your settings set to public otherwise we cannot post your work)
Two simple words and how they are used have the power to change your life.  Here's my take. 'Can I' activates a search for answers/solutions. This is the foundation of #adventures discoveries, #helpingothers and inventions.  Can I usually takes the focus off self, shows that no one person knows or can do all things by themself and therefore offers or ask for help.  Can I help you? How can I help you/ be of service to you? Where can I find...? How can I make this better? 'I Can' releases #faith, helps #confidence and hints at endless possibilities. 'I Can' helps to highlight our strengths, areas of expertise, competence or growth.  I can do all things....... I can be whatever or whoever I choose to be.  #livewell  #blessings  #happysaturday #happysabbath #shabbotshalom
Are you down for the cause or nah? #fitfam #goodmorning #wakeup #grindoclock #warriorwoman #keepgoing #progressnotperfection #saturdayvibes #wellnessmocha #wellness #bewell #livewell #fitfam #fitchick #ketobodybuilding #ketoaf #paleofam #carnivorediet #weightloss #bulking #fatloss #fitfreak #fitgamer . ... . 🤨Twitch.tv/SuthernMocha 🤨twitter.com/WellnessMocha (Fitness) 🤨twitter.com/FreakShowFit (Fitness) 🤨WellnessMocha.Com 🤨FreakShowFit.com 🤨YouTube.com/SuthernMocha 😌Twitter.Com/SuthernMocha (GAMING) 🤨Facebook.Com/FreakShowFit
The world is your oyster, @augssssxo , it’s time to find your pearl. Mazel! #gratefulmakestheheartfull #movingforward #theworldisyouroyster #familyiswhatyoumakeit #livewell #bewell
" They all think I'm weird, like I'm crazy because I do it, but oh! Oh it has healed my soul, how it has healed parts of my past trauma for years it helps me so much, I just love it and I do it as often as I can" ~said every spiritual person on their path to healing through arts,nature,movement  spirituality and intergration of the mind, body and soul. It's ok to be weird,to be unique and be different it's ok to do things for your soul that others don't understand but as long as you follow in what your soul is craving you are going to start to heal so much of yourself just by listening to your body, to your mind, to the way it feels to follow in your intuitive guidance and to fulfill an aspect that the soul needs in order to rebuild the pieces together to integrate aspects of a person's being, do what you know you need to be entirely you with wholeheartedness and feeling 🙏💖💃 The timing of this message through such a wise and lovely souled being has been so devinely delivered I feel so infinitely blessed. 👌 #weird #spiritualconnections #spiritualjourney #liveinthemoment #livelovelaugh #niadance #lifeistooshortnottohavefun #lifeiswhatyoumakeit #wanderlust #instagramcanada #fuelyoursoul #spiritualwoman #livewell #devineguidance #devinemessages #gypsysoul #messages #reflection #majestictrees #majestic_earth #landscapephotography #naturephotography #travelphotography #stanleypark #vancouver
The great thing about Happy Blender, is that ,there is something for everyone 👊🌈😋😋 🌿 Our bowls 🌿 juices 🌿 and smoothies 🌿 are made with fresh, natural and delicious ingredients. 🌿🌿 There's sure to be something, you'll like 🍍🥑🍇🥕 So, stop by to try them out.and let us know what you think 😉😀 #açai #smoothiebowls #organic #plantbasedmeals #vegan #veganfood #vegeterian #healthyeating #healthylife #healthyfood #athensfood #greekfoodie #nutrition #livewell #fitness #fitfood #juicebar #happyblender #gratefulforthismoment 💚
"The gut itself is beyond inspiring. It’s an ecosystem in its own right with rolling landscapes and a bevvy of species. When we begin to unpick just some of the many processes that it influences either directly or indirectly, it’s essential we consider the health of our gut and not just simply as a waste disposal unit for food." The brilliant @evekalinik - gut health specialist and nutritional therapist - reminds us how extraordinary our gut really is, and how we all need to be paying it a lot more attention. Her Instagram account is a great follow if you want to learn about all the different ways our gut is linked to our wellbeing - from mental health and immunity to sleep, skin and heart health. #evekalinik #guthealth #positivenutrition #wellbeing #livewell #kintsugimagazine #perfectlyimperfect #kintsugi #wellness #mindfulness #selfdiscovery
Gracias @thamarana for this great Post. We appreciate you and we are Happy you enjoyed our 4 Seed Fiesta Crackers. Big Thanks to Rosa she is the Best!!!! #rawheadbread #glutenfree #organic #dairyfree #eatwell #livewell #guthealth #healthyfood #healthylifestyle #vegan #rawfood #plantbased
If you need to throw shade to shine, you're living life all wrong - Be the nice one, the kind one, the one that sees the good - it always shows how happy you are with your own life by the way you speak about others - Happy Saturday Everyone... 🙌🏽 🙌🏽 🙌🏽 🙌🏽 🙌🏽 🙌🏽 #happysaturday #keepitreal #liveauthentic #livewell #livefit #bekind #bethechange #quotestoliveby #quotesaboutlife #karma #selflove #selfcare #selfrespect #evolve #levelup #queen #donthate #motivate #spreadlove #happylife #happyness #goodvibesonly #positivevibes #positiveenergy #inspire #instaquote #instame #instalife #instalove #qotd
Having trouble conceiving? It can be overwhelming trying to decide what to do next to fulfill your dreams of having a family. The 1st (and most important) step is uncovering the root cause of infertility like PCOS or underlying hormonal issues affecting your body. Although you might be feeling angry and depressed, you’re not alone. 1 in 8 couples struggle with getting pregnant and there’s hope. There are things you can do right now to dramatically increase your chances of becoming parents and they’re all inside our FREE Conception Correction Blueprint here. ⠀ ⠀ Inside, you’ll discover the best way to track your menstrual cycle (including ovulation), the best diet choices to balance your hormones, and more to raise your chances of conceiving. ⠀ ⠀ ⠀ #infertility #talkabouttrying #doctor #kadaninstitute #flipthescript #niaw #1in8 #hormones  #fertility #ivf #pregnancy #ivfjourney #livewell #livingwell #guthealth #wellness #miscarriage #weightloss #drkessler #eatinghealthy #healthtips #healthylife #feelbetter #healthytips #diet  #health #healthandwellness #healthcareprovider #healthylifestyle #maleinfertility
Eyes n pals in the sunshine ☀️ Happy bank holiday weekend! . . . #formes #shopformes #slowfashion #sustainablefashion #organiccotton #natural #livewell
The weekend comes with Food virtually in every corners,  and you  think you might have overdulged , not to worry ,we got you covered. . . . . Our day and night detox tea is all you need.  Order now and thank us later ! . . For Inquiries and Orders, Slide into our DM or call 09066096675 (Weekdays 10am- 5pm ) . . . . . #tea #health #weekend #cleaneating  #healthcoach #detoxmood  #cleanse #greentea #matcha  #livewell #livelong #digestion #coloncleansing #happy #healthyliving #eatclean #drink #wellness #healthyteacompany #cleanse #boost
#wildherbyogis 🌱 day 3 • any heart opening pose • I choose #wildthingpose & #strawberries 🍓 . Of course the berries are delicious, nutritious & can be used in many ways. But did you know that an herbal tea can be made from the leaves? 🍃🍵 This tea contains trace amounts of Vitamin C, iron and calcium. These are important for strong healthy bones. Vitamin C also helps the body heal from injuries and aids in absorption of the accompanying iron. Though strawberry leaf tea can be used to treat specific ailments, it can also be enjoyed as a healthful drink in your balanced diet. . . Hosts 🌿 @faithfoxmama @livingprettygreen @carmensyoga . #strawberry #herbaltea #strawberrytea #homegrown #growyourown #freshpicked #inmygarden #breakfast #herbalmedicine #livewell #yoga #practiceyogachangeyourworld #yogaoutside #believeinyourself #yogapractice #selfportrait #yogapose #yogafam #yogagirl #naturegirl
What will giving it all you got for 90 days straight earn you⁉️I’m looking for 5 business partners who want to earn an extra $1k-3k a month on top of your 9-5! Must pass a criminal background check and have reliable transportation. . . .  #sheworks #shesahustler #shelovesher #harvestseasonisuponus ##sheworks #shehustles #shegrinds #shedreams #sheprays #sheleads #lendernottheborrower #livewell #luvewealthy #momboss #dreamhouse #getstarted  #ootd #wealthy #lifestyle #girlboss #millionairemindset  #sixfigureyear #mompreneur #queensgetthemoney #queenssupportqueens
Walking lubricates joints and strengthens the surrounding muscles to keep them healthy. Studies have shown that walking five to six miles a week may even protect you from developing osteoarthritis, a degenerative condition of the joints that causes joint pain, swelling, stiffness, and weakness. Knees and hips are the most commonly affected joints. If you have osteoarthritis, getting up and moving around is probably the last thing that you want to do when your joints hurt. But research shows that walking can actually reduce pain. Walking also reduces the risk of becoming disabled if you have arthritis. ⠀ ⠀ ⠀ Walkolution is committed to raising awareness and working towards improving the future of work. With this in mind, we are launching - 31 Reasons To Start Walking - for the month of May to bring awareness to the importance and positive health effects of active office concepts and how walking while working dramatically reduces the harmful effects of a sedentary lifestyle.⠀ ⠀ Join us as we walk you through 31 Reasons to start Walking! Repost with the hashtag #31reasonstostartwalking, share with friends, family and work colleagues, comment and like! ⠀ ⠀ ⠀ ⠀ ⠀ #31reasonstostartwalking #healthymind #startwalking #wellnessjourney #healthiswealth #healthylife #walking #moving #healthyliving #futureofwork #fitatwork #walkingdesk #treadmilldesk #healthyworkplace #corporatewellness  #corporatehealth #employeewellness #employeewellbeing #lovewhatyoudo #wellatwork #performbetter #livewell #jointpain #painrelief #physicaltherapy #backpain #activelifestyle #backache
#detoxingdrink#mintleaves#pineapple #lemon#ginger#water#parsley#detox#feelgood#stayhealthy#mimismalawiankitchen#foodie#behealthy#livehealthy#livewell#cleanyourinside#feelgoodlookgood
Feeling snackish? Glorious #berries with chopped mint and lime, super refreshing #healtyfood #livewell #healthysnacks 🍓🌞😎
Women and Weights!  It’s great to see more women including strength straining in their weekly workout, and getting stronger doesn’t mean you’re going to bulk up. Strength training has a lot of benefits. For example; * Healthier bones and joints * Stronger muscles * Better cardiovascular health * Reduce injury risk * Increase in confidence and self-esteem  Don’t ditch the cardio altogether though. The best mix is doing both cardio and strength training.  BUT, most importantly...stop thinking about what you want to lose and start focusing on what you want to gain, both physically and emotionally.  Happy training.  #weights #weightstraining #strengthtraining #strengthandconditioning #cardio #cardiotraining #boostyourburn #keepingfit #changeyourexercise #exercise #fitness #health #wellbeing #wellness #training #weightloss #getfit #healthy #lifestyle #livewell #feelgreat #selfesteem #cardiovascularhealth #timetoshine #goxpro4pts #flexpersonalisedtraining
Tomorrow's Presence, Mindshare goers -->✨ Meet Adrian Vilaca // A top-ranked professional MMA fighter and the head strength coach for the Gary Roberts HPT off-season facility.🤼‍♂️ In addition, he hosts the Championship Lifestyle Podcast with his partner, Sylvie Tetrault🎧 .  Cassandra Hope // Canada’s first Mindset Coach, Hope focuses on changing our thinking as our thoughts hold the key to transforming lives in positive, meaningful ways. She is a Registered Holistic Nutritionist, Personal Trainer, Gut-health Expert, and Certified Life Coach🍓💡 . . . . . . . . . . . #iam2pt0 #2point0toronto #mindshare #coaches #wellness #mentalheatlh #championshiplifestyle #holisticnutrition #livewell #bettertogether #transform #fitness #tribe #connectorclass #healthyhabits #healthylife #inspiration #motivation
It’s not the same. Headed to the park. Strongmefitness.com  #atlrealestate#personaltraining#nasmcpt#atlanta #fit #fitfam #fitness #fitfamily#fitfriends#fitnessandfriends #fitspo #friends #neverquit#dontgiveup #fitnessmotivation #gym #gymlife#healthyliving #nasm #nasmcpt #personaltrainer#nutrition #mealprep #realestate #scubadiving #fitness #livelifetothefullest #atlanta #midtownatlanta #livewell If your not traveling ? Get your exercise in early, gonna be hot !! Headed to the park. Strongmefitness.com  Try to love where you live.  Let me help you Buy or Sell a home you will Love.  don’t be afraid to share this post.  I would rather buy dinner for a friend than pay for a boost of strangers.  I like to work with my FRIENDS.
I ❤️ watching these two sweet babes sleep & wondering what their little minds & hearts are dreaming up!  Happy Saturday!! May your day start just as sweet, lovingly, & calm as mine is this morning!  Because let’s be honest when they wake they will be wild, rested maniacs ready to move mountains ⛰ and I couldn’t love it more, but 1st coffee ☕️ 😂 ❤️👧🏻❤️👦🏻 #lovewell #livewell #brotherandsister #love #littles #mountains #dreamers #centeredsoulspace #heart
I don’t often talk about money. . Honestly, for some reason I get embarrassed. . But why should I be embarrassed about something I’ve WORKED HARD for . And why should I not talk about it, when this business could change YOUR life like it’s changed mine?! . I became an online health and fitness coach over 5 years ago and it’s DRASTICALLY changed my life. Given me freedom. Given me something to work toward while I stayed home to take care of it babies. Given me a chance to impact soooooo many women’s lives for the better. Impacting their health, fitness, and happiness. . My paychecks from Beachbody covers ALL our groceries for the month and ALL the gas for my car, as well as my car payment.  And that doesn’t include the income from the classes I get to teach as a Beachbody LIVE instructor 🙌🏻 . My point in sharing this?? YOU have this opportunity, too. . You can help people with their health, their nutrition, their fitness, and their happiness. You can do it from home, on your terms and your timeline. And you can join my amazing team and community of women who will show you EXACTLY what to do to be successful and ROCK this business. . Don’t underestimate yourself. Don’t think this isn’t for you or that you can’t do this. You CAN. And I will help you every step of the way. . As always, shoot me a message and we can chat more! 😘😘😘 . . . . . #stayathomemom #happy #love #busymom #boymom #loseweight #guiltfree #mom #health #happiness #nh #toddler #preschooler #instadaily #livewell #balance #happymom  #inspiration #motivation #instructor #zumba #momlife #family #funtimes #momoftwo #tiredmom #momlife #hotmess #healthcoach #momof2
Full moon Vibes complete improvisation on guitar and lyrics. (2am jam so soz if a bit rusty) On the spot vibes ✌️ Letting go of past limitations  For the longest time I held back ever sharing or Singing Infront of people. I started to dim my own light to make others comfortable, to fit in to be liked I gave into the constant bullying and realised how much I had placed other people's insecurities, limitations, jealousy and bullying on my own shoulders and held myself back from something that makes my soul so incredibly happy a dream of mine was to just sing from the soul. This campfire with a super chill guy on guitar and the full moon vibes embodying everything in such a flow state allowed me to release and let go of years of built up anguish and pain from denying my soul true pleasure, happiness and joy. We are not limited at all...the opportunities in life are literally limitless...it's time to start allowing your soul to truly feel and flourish 🔥 #fire #fullmoonvibes #singing #removelimitations #firemagic #canadiannature #canada🇨🇦 #aussiesincanada #wanderlust #listenup #liveinthemoment #livelifetothefullest #livewell #lifeiswhatyoumakeit #followyoursoul #heartmedicine #spiritualconnections #spiritualjourney #guitar #singer #improvisation #liveyourtruth #nevergiveuponyourpassions
Thinking about all the gin and ice cream I’ll be consuming over the bank hol🍦🍸 Life’s about living so remember to enjoy yourself (guilt free!) 🌻  #womensbest #veganfitness #fitgirls #fitspo #flexyourway #fitfam #fitnessblogger #fitnessmotivation #weightlifting #strongfemales #bodypositive #sizedoesnotmatter #fitfam #gainz #healthyrecipes #livewell #eatforabs #fitfluencer #balancedlifestyle #likeforlikes #followforfollowback #l4like
People say we only live once, we die once,  we live every day ! Work harder on yourself and make your life the best you can for you❤️ Be kind , be happy, be true, there is only one YOU ❤️
Life is art. 🎨🖼 * * * * * #lifeisart #livewell #dreambig #bewhoyouwanttobe #happysaturday
#food#vegan#healthyfood#plantbased#plants#cibosanoegustoso#eatplants#pranzosano#healthydinner#vegano#foodinstagram#healthyeatinghabits#eeeeeeats#eataly#bluezones#italianfood#tasty#italy#eatwell#eatclean#eatlocal#livewell#eattherainbow#eatgreen#lombardia#milano#healthyfoods#alimentazionesana#nutrition
Saturday morning set up:- peppermint tea, baked oats with fruit and natural yoghurt and reading my Moonology book 🌜
I love running unfamiliar routes, at my own pace and while exploring the neighborhood it’s less hard work, just some discipline. Winter ❄️ morning runs with a bit of sun 🙏#besttime #needrest #hills #hardwork #creatingmemories #scenery #journey #instagood #getyourlife  #mytinytales #liveauthentic #livelevel #justgoshoot #celebratelife #wildtimes #freedomliving #selflove #goals #explorers #alifeofintention #lifestyle #memories #alifealive #livewell #wildernessculture #neverstopexploring
This #bankholiday weekend we’ll be sipping on these gorgeous distilled non-alcoholic spirits from @seedlipdrinks. We stock the range, including a cute little gift pack. We’ve got you covered when it comes to mixers with premium tonics from @fevertreemixers and @cushiedoos - and a huge range of fresh and Instagram worthy garnishes 😉 Come experiment!! #seedlip #seedlipdrinks #whattodrinkwhenyourenotdrinking #nonalcoholic #nonalcoholiccocktail #nomoremocktails #burntisland #macauleys #fruitandveg #fiveaday #tenaday #greengrocer #shopindie #eatwell #livewell #realfood #vegetarian #vegan #fevertree #cushiedoos
Show some Pride and Love for our country! ♥️🇵🇭 Join the OutFiTfam as we celebrate the country's 121st Independence Day! 🇵🇭 Day Hike and Beach adventure for only ₱1,999!! 😁👌 (Payment will already be inclusive of transportation, lunch(boodle fight), hike fees, and other miscellaneous fees)  Where: Mt Gulugod Baboy x Philpan Beach and Resort When: June 12, 2019 (Wednesday)  Be part of this thrilling event and experience the adrenaline rush on Independence day as we create a different way to celebrate the country's freedom through shredding those calories while enjoying the beauty of the great outdoors! 💯  We'll have a lot of fun and surprise giveaways!  So reserve your slots now!! 💪😁 DM or PM us on our social media accounts for more details! 😁  #philippineflag #philippines  #freedom  #hike #livewell #forthebetter #teambuilding #maketheworldyourplayground #thegreatoutdoors #healthiswealth #advocacy #livelife #livehealthy #outfit #outdoorfitnessph #outdoors #fitness #igdaily #fitnessgoals #trek #event  #independenceday #health #wellness #healthandwellness #healthandfitness #seizethemoment #motivation #fun #carpediem
The Aggies are back! Actually, they've been back for a couple of weeks. The affectionate name "Aggy" comes from the botanical name Agapanthus africanus. You may know them as Lily of the Nile, African Blue Lily, or other common names. Every spring I look forward to their cheerful globes swaying in the breeze. . Planted in large groupings called sweeps, they are true attention-getters, and the white ones (2nd photo) are so very elegant. For information on their needs take a look at our website under "Gardening Articles". The link to the website is in the bio above. . #aggie #aggies #lilyofthenile #africanbluelily #purpleflowers #flowerphotography #flowerphotos #perennials #mastergardeners #mastergardenersofinstagram #flowergram #flowersthatlovesunshine #sunlovingflowers #sunlovingplants #lilies #urbanorganicgardening #gardening #gardenbeauty #thegardenerandthecook #prepareyourgardenforspring #springflowers #gardenchat #livewell #organicgardening #organicgardeners #gardening #gardens #gardencare #gardenlove #gorgeousflowers #gardenersdigdirt

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