Tomorrow morning 10:30am-11:30 am I’m holding a free Emotions & Essential Oils class. We will learn about dōTERRA’s Emotional Aromatherapy blends and essential oils and emotions. Want to learn how to calm, uplift, ground your emotions naturally?- then this is the class for you! I’m looking forward to seeing everyone there and putting the power of your own health and emotions back in your hands! Please join me at Dr. Jeanne Dietrich ‘s office- Neuropsychologist at 550 Mamaroneck Ave Harrison, NY. We will be meeting in the main waiting area. If you can’t make this class and would be interested in a free individual consultation or more information please PM me ❤️ #doterra#doterraessentialoils #doterraemotinalaromatherapyblends #livenaturally#plantbasedmedicine#emotionsandessentialoils#changeyourlife
BATH REMEDIES A long soak in the tub can help relieve some common ailments. Here we list some well—known and not so known bath remedies and how they might help you. • OATS Oat baths are great for soothing dry, itchy and inflamed skin. Add in ½ cup of oats to cheesecloth or pantyhose, tie it up and drop it in the bath. You can also rub this all over your skin whilst you are bathing. • EPSOM SALTS The magnesium in Epsom salts is easily absorbed and works quickly to reduce muscular aches and pains. It improves circulation and helps relax the whole body. • COCONUT OR OLIVE OIL Adding in a tablespoon of either coconut or olive oil can provide a natural moisturiser, leaving your skin soft and supple. • ESSENTIAL OILS There are a variety of essential oils that can be added to the bath to help soothe ailments. Lavender is great for relaxation and stress relief and can also be beneficial for sunburn and insect bites. Eucalyptus, rosemary and peppermint can help open up the airways, increase circulation and sooth joint pain. Add in 4-6 drops of your oil of choice to a running bath. • GINGER Ginger is a natural anti-inflammatory and circulatory stimulant. It can help relieve menstrual cramps, stimulate digestion, reduce cold and flu symptoms and alleviate congestion. Add in up to 3 tablespoons of freshly ground ginger. • BAKING SODA Baking soda acts as a natural exfoliator removing dead skin and other impurities. It is known to reduce odours and can also provide some natural itch relief. Add in ½ cup to a warm bath. • GREEN TEA Soak about 6 tea bags in your bath for 15-20 minutes to get the antioxidant and detoxifying benefits of green tea. Now that’s a big cup of tea! *If you suffer from any health conditions, please check these remedies are appropriate for you before using. #beausome#eatausome#ausnaturalcare#livenaturally#naturalcare#naturalliving#stayhealthy
Whipping up some “Lash Lengthening Serum”, an absolute fave diy!! - Here’s the recipe; 7 drops lavender (so good for hair support) 7 drops cedarwood ( the bomb for hair support) Fill with cold pressed castor oil and apply every night before bed. - So why cold pressed castor oil? It is high in omega-6 fatty acids, vitamin E, and many other beneficial minerals that moisturize and support healthy hair growth. It is sooooo extremely nourishing for the skin. I even use it mixed with almond oil as my nightly oil cleansing routine.. - This also works as a leave in treatment for your hair!! 🤗 - Hot tip; it’s also extremely good for inflammation so it doubles as a spot treatment for any nasty little pimple critters that like to pop up freely..😖
Imagine yourself one year from now...how different could your life be if you took a leap of faith & started NOW?🤔😍 A leap of faith could change your life if you just go for it, girl😘 #fitblisstribe#teamworthyandfit
Nodding to my last post, that Panaway has been quite the helper around here today! When headache central starts up, I roll this blend all over my neck and shoulders to keep the tension from building. • • Tension Roller: 8 drops Panaway 8 drops Peppermint 8 drops Copaiba (this one just boosts the power of the other two. It’s basically a professional wingman to all oils, raising their effectiveness). • Put drops in a 10ml roller and fill to the top with carrier oil. Roll on, massage in, and chillll.
Copaiba. The unsung hero of the starter kit. It took me monthhsss to finish this guy because if I’m honest, I had no clue what to do with it?! Well, that ends today👇🏼. • Copaiba is a magnifying oil, meaning it will work alongside whatever oil you pair it with to enhance the therapeutic effects of that oil. • Copaiba is a nourishing oil to add into your skin routine. Just pop a drop into your moisturizer or even add a roller top and roll it around and massage in. • Mix a few drops in with some Panaway and pop into a carrier oil before applying to tired, sore muscles and joints. Now go get oily! #ritualessentials
**GIVEAWAY ALERT** Starting now, Infused Essence will be giving away a swag bag of health & wellness goodies EVERY MONTH!! ✨ Up for grabs this month is a self-care starter kit with a totaled value of over $400 including: - @lululemon Yoga Mat - @swellbottle Water Bottle - @kismetessentials Salt Soak - @anthropologie Journal - @origins Rose Mask Infused Essence VIP kit including: - Peppermint Oil, Tea Tree Oil, Lavender Oil, Stress Away Oil Blend, Calming Oil Blend - Skin Renewal Roll-On - Skin Rejuvenation Roll-On - Organic Jojoba Oil - Lava Rock Hematite Diffuser Oil Bracelet . HOW TO WIN: 1. Follow @infused.essence if you aren’t already 🌿 2. Like this photo 👍🏽 3. Tell us in the comments how you like to unwind with essential oils 🧘🏻♀️ 4. Tag 2 friends who love oils, too! 💗 5. Bonus entries for reposting this photo with the tag #livenaturally . (Giveaway will be closed at 11:59 PM PST on July 31st. Three winners will be picked at random and announced via Instagram live on August 1st, 9:00 AM Pacific Time. U.S. and Canada residents only. This giveaway is not sponsored by Instagram, Lululemon, S’Well, Kismet Essentials, Anthropologie, or Origins.) . #giveaway#instagramcontest#instagramgiveaway#livenaturally
Buying CBD in an unregulated market: 1. Look for quality vs cheaper price. 2. Research the vendors extraction methods. Often times cheaper CBD oils use cheap extraction methods that use toxic solvents such as propane and butane which are commonly used in gas stoves. 3. Source matters. The hemp plant is a hyperaccumulator which means it easily absorbs anything that is present in the ground that it was cultivated and farmed. Rich soil = higher quality plant. 4. Whole Plant or Full Spectrum Manufacturing. Using the whole plant ensures that the oil has the full range of primary and secondary constituents of the hemp plant that work synergistically with CBD making the benefits more holistic than CBD alone. Naked Approved CBD products right now: Skin: From Ever Since Hydrating Moisturizer Oils: Thought Cloud - Mojito Flavor Vape Pens (pre-filled): Dosist - Calm and Beboe Calm Vape Pen (reusable, choose your own oil) - Kandy Pen Pain Salve/Balm: The Healer Luna + Quartz
I’ve been keeping a secret. Mostly because I wanted to extremely focus and not have distractions. ✅💯 . I just finished up 5 day WATER FAST! I’m on the refeeding schedule now. Guess what I loved not eating for 5 days and just drinking water. I would of gone longer but I was set cover some fitness classes, so I broke my fast.💧 . When your body is no longer focusing on digesting food. It can shift the energy to other areas, and direct its focus on healing. Once day 2-3 hits your body starts living off your fat, Ketones! Your body isn’t starved, your body, brain cells love ketosis.🔥 . 5 benefits of fasting via @drpompa . • Cellular Autophagy: The body is getting rid of the ‘bad stuff’, specifically white blood cells that have been around for too long. . • Rise in stem cells: your body creates new white blood cells and gets rid of bad proteins in the muscle, stem cells replace those tissues. Muscle fibers heal and adapt much faster. . • Reset DNA: We all have certain bad genes that are turned on. Fasting turns these off the most (obesity genes, allergy etc.) . • Reset microbiome: There is a change in cravings, and a change of the ratio of good/bad bacteria, to help with losing weight and keeping it off. . • Rests the Gastrointestinal Tract. Struggling with digestive issues? Resting digestion will give it the time it needs to begin healing. . I’m working on a whole blog post about my experience. I fasted for a purpose. And no, I didn’t lose my milk, my healthy fat help sustain that throughout my fast. I also didn’t do it for weight loss even though I lost close to 13lbs, that’s just a by-product of fasting. 🌿 . Fasting is an ancient healing modality, For thousands of years, philosophers, scientists and physicians have used fasting as an effective healing process to heal the body and creat spiritual clarity. 🌀 “Start the practice of self-control with some penance; begin with fasting.” – Mahavira . Have you ever done
Stay tuned for our company debut! lunalight creations provides homemade natural products made with essential oils. We will have everything from re-mineralizing toothpaste to yoga mat cleansing spray! Follow so you don’t miss our launch day!