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#liveinspired

Posts tagged as #liveinspired on Instagram

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Not having fun at all during #tenacious10. Apparently you can goof off all you want for photos if you can’t run @snohomish_running_co @oiselle . . . . . . . . . . #oiselle #oisellevolee #run #walk #running #walking #runnerofinstagram #runhappy #womensrunningcommunity #runnerscommunity #dreambig #fit #fitness #oisellewa #runseattle #optoutside #liveinspired #mentalhealth #shecandshewill #wellness
My morning routine has shifted quite a bit since moving to the west coast. I used to be an early riser and have at least an hour to myself. I work from home now and I’ve let myself start my days on the slower side. While I’ve enjoyed this slower pace, I’m aiming to find a better balance and take advantage of the beautiful, quiet early mornings here. . . . Walking along this path pictured above with @snazzymustache and @steve_theminigolden is one of my favorite ways to start the day. I don’t do it nearly enough, so I’ll be adding it in MWF during the work week. . . . How do you guys like to start your days? Do you have a routine you stick to or does it vary each day? I’d love to know - as I’m always looking to improve and adjust as my life changes. . . . #morningroutine #routine #healthylifestyle #priming #losangeles #marinadelrey #venicecanals #westcoast #california #earlymornings #mentalhealth #wellness #liveinspired #mindbodysoul #entrepreneur #creative #creativepreneur #wellnessjourney #nourishyourself #healthyhappylife #mindbodyspirit
Ready for a pre workout snack that will blow your mind? Try our Banana Nut Jicama Crepe bites. The full recipe video is on our story now! #eaturxica
Out here creating my own reality 🧚🏼‍♀️
This is the face I make when I get to walk along side someone in their wellness journey 😍⁣ ⁣ See that bag behind me? It's happy mail for someone on my team. ⁣ ⁣ Do you want to be that someone? I want to support you in all the ways I know how. ⁣ ⁣ You still have some time left to get a $20 product credit through midnight tonight. ⁣ ⁣ You'll also get an oil bag from @baggage_and_co, 10 ER points when you make your starter kit your first ER box and a welcome kit from me 😘⁣ ⁣ Click the link in my bio and hit "join the oily fam" or DM me to get started!
“Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope.” — Maya Angelou ⠀⠀ • • • ⠀⠀ #mentalhealthmatters #counseling #selfcare #psychotherapy #counselor #mindfulness #therapyforblackgirls #adrieljohnsoncounseling #atlanta #atlantatherapist #decatur #decaturtherapist #stressmanagement #stress #wellness #help #therapy #mentalhealth #healthyliving #liveinspired #mindbodyspirit #healthyhappylife #justbreathe #betrue #ipreview via @preview.app
Geçen haftalarda yediğim bir vegan tabak, mekan çok güzeldi, sıcak ve yemyeşil.. Adı menüde “Karnıbahar Tempura”, diye geçiyor. İşlenmiş şeker yok ve elbette ki vegan teriyaki sos ile, fırında yapılmış (kızartma değil). Çok lezzetliydi fiyat kalite oranı süper, vegan restoranlara göre de gayet hesaplı.🤙🏻 Alternatifler de mevcut, tavsiye ederim. . #breakfast #almondmilk  #healthy  #vegan  #vegetarian  #easy #homemade #teamvegan  #cook #food #diet #bulimia  #recipes  #recipe #eatingdesorder #eaatingdesorders #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #hippielifestyle #lotsoffoodstuff #yemebozuklugu
✨My expectations I placed upon people in my life, robbed me of the opportunity to get to know them for who they are as a human and at a soul level ✨⁣ ⁣ Before I truly understand what a “Generator” type was in Human Design, I used to get furious AF that my husband never sat the hell down, like straight up energizer bunny and that’s not how I roll. ⁣ ⁣ If you don’t know you and your partners human design type and truly understand what that means, I bet your likely working really hard to change so many things about who they are without knowing that its truly “who they are” at a soul level and this can go for anyone in your life. Human design and astrology have been enlightening tools for me, specifically because it’s given me words to relate to the experiences around me. It also truly helped me understand that I was literally giving my power away and draining my batteries by trying to change those around me. ⁣ ⁣ One of the best things I’ve learned from this consciousness craze, is that everyone has free will and choice. Our souls come to learn many lessons and it’s societies conditioning that has taught us to place expectations on people around us, so we can “fix” them. ⁣ ⁣ I took back my personal power in my relationship by letting go of my expectations of who I thought my husband “should” be and embraced and understood who he is at a soul level, while honouring who I am and how we relate together by having firm boundaries. ⁣ Have you ever looked into what you and your partners Human Design types are? It can seriously lift a cement truck of weight off your shoulders and give you a different level of understanding, I promise! ⁣✨ * * * * * #themodernsoul #intuition #growth #mindset #truth #wisdom #sacredwisdom #heartledliving #spiritualgrowth #authenticliving #spiritualmentor #gratitude #soulwork #consciousness #lightworker #spirituallife #liveinspired #thoughtleader #spiritjunkie #raiseyourvibration #heartcentered
After getting a coffee from @monkscoffeeshop, go checkout  this wall in their shop to see all the happenings coming up in Downtown Abilene! #downtownabitx #outwiththelocals . . . The Front Porch Market (@keepingcontent), APPP Spring Popup (@apeoplepartyproductions), and Big Day Downtown all happening May 4th! Going to be great opportunities to support local businesses in Abilene!
Stimulate the vis 💫 the vital force 💫 the healing power of nature 💫 . . . Health is established by realigning your body with the healing powers of nature. . . . #healer #inspire #motivate #wellness #pankanaturalhealth #wellnessjourney #naturopathicmedicine #liveinspired #inspirationtoday #mindbodysoul #integrativemedicine #natural #healthtips #wellpreneur #cleanliving #naturopathicmedicine #health #nutrition #botanicalmedicine #stimulatethevis
when your ~sister radar~ goes off in the middle of AE & you sense she needs your opinion on shorts • 💅🏻 #rideordie
💖 Les Champs de Conscience en action... . Écoute le vent et  laisse le bourdon faire son oeuve... Tandis que tu reçois ce cadeau du discernement, tends la main pour que règne harmonie et Félicité sur ton chemin... 😊 . #chanellphotographe #leschampsdeconscience #voyageaucentredesoimeme
There is nothing in the world like a good hike to clear your mind and bring you back to your purpose. ⁣ ⁣ Shoutout to the Ice Age Trail for giving me a few hours of peace this morning ✌️ ⁣ ⁣ I hope you’re all getting out and enjoying the sunshine wherever you are today!! ☀️👍🏻⁣ ⁣ (Shoutout to @travelwisconsin for the selfie station on the trail)⁣ ⁣ ⁣ ⁣ ⁣ #travelwisconsin #iceagetrail #scenicwisconsin #bloggerlife #bloggerstribe #bloggervibes #bloggersofinstagram #beyourownboss #bossbabetribe #girlbosslife #contentcreator #movementculture #positivemood #activeliving #nature #naturelover #natureaddict #healthyhappylife #holistichealth #intuitiveliving #liveinspired #wellnessblogger #nashvilleblogger #hikewisconsin #hikerlife #hiking⁣
❤❤❤❤ #repost from @carlaphall ・・・ Here’s to embracing all of the beautifully unique parts of ourselves! There will always be pressure to conform and minimize certain aspects of who we are. The good news is that the road to loving and appreciating the intricacies of our identities is full of so many wonderful surprises! Remember, you are AMAZING!✨❤️ . . . . . . . #liveinspired #wellnessjourney#mindbodysoul #mindbodyspirit#holisticliving #raiseyourvibrations#inspirationdaily #wellnesswednesday#dailydetox #lookwithin #healthyhappylife#nourishyourself #mantramonday #carlahall#carlaphall #wellnessgoals #beyourtrueself
Five things that I have worked on to change my mindset about living with type 1 diabetes:  1. This disease allows me to see life differently in the positive. It helps me remember that all of the small things that get under my skin, don’t matter. If I allow it to, it can feed hope and passion, and ignite deep convictions surrounding hard decisions. I feel the preciousness if life in my twenties as if I were in my 50’s because of its fragility.  2. I can’t bear the weight of the world, but I do want to show and share deep compassion and empathy. This life is not about me, it’s about spreading hope and healing. It has everything to do with testimony and less about personal truths.  3. Living with a relentless disease might phase me, but because I choose to seek a fervent God, I receive grace when I’m weak and hope when I am doubtful. I don’t want to live in momentary emotions, I want to live on eternal motives.  4. I believe everyone was born with purpose. With something that is a gift to others, and whether or not it manifests through our struggles or through our triumphs, I believe living impact-fully and intentionally moves mountains, not just in the physically but in spiritual.  5. We have the ability to change how we perceive ourselves, and others who have hurt us, the health we want, the scars we bear and the way we choose to overcome our burdens. Nothing is too big when we seek the greater good in Him.
Are you a goal digger?  Yeah you are!!! You know, deep down that you are able to achieve, look within and see your greatness and embrace it!! That can be scarier than looking at your weaknesses right?! Forget about any weakness and focus on those strengths and smash those goals!!! YOU deserve it!! Why do I do what I do? For my family, my end goal is to pay off my family’s mortgage and to adopt a daughter for us and a sister for our sons. I keep going with that end in sight, knowing along the way that what I want to share with the world 🌍 can benefit Mums, Dads, families, babies and all and everything in between. DōTERRA has so much to offer the world and I want to be part of sharing that with others. My goals are to share these oils with all I meet, to share education about the difference between dōTERRA and other essential oils and want to see my family’s health improve on a holistic level. Not just about masking a symptom.  #holistichealth #holistichealing #positivevibes #changetheworld #liveyourdreams #mibaigc #mumsinbusinessassociation #miba #supportingwomen #supportingmums #happinessisanoilcalleddoterra #empoweredmama #supportothers #havehope #dreamingbig #dontplaysmall #itsyourlife #doterralifestyle #greenliving #healthandwellbeing #nourishyourself #ecofriendly #ethicallysourced #wellnessblogger #liveinspired #mindbodysoul #healthyhappylife #follow #theessentialsarah
Today is @peaceovrviolnce 20th Annual Denim Day. Join us in wearing jeans/denim to protest all forms of sexual assault & violence. There is no excuse and never an invitation to harass, abuse, assault, rape.⠀ .⠀ .⠀ According to the @denimday website: "In its 20th year, the campaign message remains consistent: There is no excuse and never an invitation to rape. Denim Day calls on all individuals, institutions and elected officials to challenge destructive attitudes and myths that surround sexual violence."⠀ .⠀ .⠀ #wellnesswednesday #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #selfcare #selflove #liveinspired #depression #anxiety #trauma #mentalhealthadvocate #psychologist #stopthestigma #thefutureisstigmafree #therapy #therapistsofinstagram #mytherapistthinks #nycpsychologist #psychologistsdirectory #therapynerds #wellnessinfluencer #datadriventherapy #endthestigma #nyctherapy #nyc #therapists #therapygroupnyc
BABES SUPPORT BABES 💫⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shoutout to one of my fav humans on this planet for making life a more magical place.  Thankful for you girl & love doing this life alongside you 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s better than babes supporting babes?! Nothing!  I’ve tagged some of my most fav inspirational babes, now it’s YOUR turn! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ladies, who can YOU tag below to cheer on today?! 💛💫⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wcw #babessupportbabes #mindset #truth #adventure #giftoftime #livethelittlethings #liveinspired #wellnessblogger #wellpreneur #mindbodyspirit #mindbodygram #raiseyourvibration #holisticliving #thatsdarling #personalgrowth  #flashesofdelight #thatsdarlingmovement #girlbosslife #risingtidesociety #pursuepretty #community #realtalk #empoweredwoman #creativepreneur #doyousis  #theeverydayproject #thehappynow #darlingmovement #selflove
Here’s to embracing all of the beautifully unique parts of ourselves! There will always be pressure to conform and minimize certain aspects of who we are. The good news is that the road to loving and appreciating the intricacies of our identities is full of so many wonderful surprises! Remember, you are AMAZING!✨❤️ . . . . . . . #liveinspired #wellnessjourney#mindbodysoul #mindbodyspirit#holisticliving #raiseyourvibrations#inspirationdaily #wellnesswednesday#dailydetox #lookwithin #healthyhappylife#nourishyourself #mantramonday #carlahall#carlaphall #wellnessgoals #beyourtrueself
life is amazing, life is abundant, your dreams are attainable, find and eliminate your blocks, move toward your passion, fuel your soul with what excites you, let your inner light shine, magic is real, the universe is on your side. ✨happy hump day y’all. #liveinspired . . . . . . . . . .  #adventureisoutthere #adventurethatislife #adventureawaits  #adventurelife #adventureseeker #adventurers #adventureanywhere #adventurealways #adventuretillwedie #adventuremore #digitalnomad #traveltheworld #entrepreneurlife #traveladdict #traveldeeper #travelmore #boyfriends #lgbt #gaycouple #gaytravel #boyfriendsofinstagram #spirituality #magic #raiseyourvibration #travelingboyfriends #digitalnomads #laptoplifestyle #freedomlifestyle
Our very own @chefamberla is over on @nuzest_usa taking over their Instagram for the day to share a special #wafflewednesday recipe that she created just for them. She LOVES using Nuzest protein powder as a flour substitute, and the Matcha Vanilla is the perfect addition to these waffles! Be sure to swipe for the recipe and take a peek at today’s Nuzest instagram story for all of her fun tips, tricks and recipe ideas. Psst...there’s also an exclusive almond butter recipe on her blog! Check it out at chefamber.com/recipes!⠀ .⠀ .⠀ .⠀ .⠀ #cwchefamber #liveinspired #eatwelllivewell #fuelyourbody #wellnessjourney #theartofnourishment #eatyourveggies #mindbodysoul #holisticnutrition #holisticliving #mindbodygram #happyandhealthy #healthyandhappy #eatclean #healthierchoices #mindbodyspirit #cleaneating #nourishtoflourish #hermosabeach #chefmode #glutenfree #paleo #vegan #mindbodygram #healthylife #eatlocal #fitfood #wafflewednesday #poweredbynuzest
. ❤️ My promise to you as your coach is that I will come alongside you every step of the way to ensure you see results, increased confidence, and see your lifestyle improve in way that feels good to you! . . I will also help create a personalized nutrition and workout plan that fits into your life to help you make the healthy changes. . . I will help you implement the four essential pillars (fitness, nutrition, sleep/stress and supplements) and foundation (biblical mindset) into a diet and guilt free, healthy lifestyle that will help you reach your goals. . . I will help you build confidence to make a positive and lasting change to reach your goals and fulfill  the destiny God has for you! . . And I will always encourage, support and cheer you on as you confidently transform your lifestyle. . . 🍃💪🏻Are you ready to spring clean and get lean? Join our 38-Day Challenge that focuses on the 4 core pillars of health! (Nutrition, Supplementation, Exercise, Sleep/ Stress). . . REAL change occurs when you incorporate all of pillars into your life. Your health and fitness should be a comprehensive approach, and so we will be following a comprehensive system.  You don't have to be perfect, but you have to be committed. Committed to the process and committed to yourself! . —->>> Message or comment below if you are interested!
My first photo shoot with @violahug & @healthyconny. Was I out of my comfort zone? Yes. I always felt so awkward getting my photo taking on my own.  I thought I looked ugly in photos. I do not like using that word , " ugly " anymore. I use to look in the mirror and say this to myself. No one should be saying this to themselves.  Anyway what I wanted to share with you today, is that stepping out of your comfort zone can bring you so many amazing things. Like loving yourself and so much more. ❤❤❤❤❤❤❤❤❤❤❤❤ . . . . . . . . . . . . . . . #firstphotoshoot#play#fun#happy#loveyourself#selflove#selfcare#healthandbeauty#freedom#smile#laugh#doyou#bekindtoyourself#havefun#live#liveinspired#youcandoit#travel#dream#practice#pink#photo#love#mindset#postofheday#goodvibes#comfortzone
Because I love all things taco, we made taco salad lunch bowls! But this time we used falafel as the ‘meat’ and it was awesome! Funny enough, I saw this done at a falafel spot in the Century City Westfield mall food court and had to copy it. I took falafel balls and simply broke them apart and threw them on a parchment lined baking sheet with a generous sprinkle of garlic powder, cumin, paprika, and black pepper, light sprinkle of cayenne. Bake at 200 until the falafel was slightly dried out and the seasoning had been incorporated. Top with your favorite dressing! We blended up the super spicy Zhoug sauce from @traderjoes with cashews, and lemon juice to continue with a middle eastern flair. Super delicious and totally different! . . . #tacosalad  #veganrecipes #taco #tacosalways #vegantaco #fiesta #letstacoboutit #tacolove #spicy #feedyoursoul  #vegan #veganfood #plants #plantbased #plantstrong #liveinspired #mindbodysoul #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #nourishyourself #nontoxicliving #organiclifestyle #inspirationdaily #cleanliving #cleaneating #dailydetox #thepaperboatlife
I'm over on @nuzest_usa taking over their Instagram for the day to share a special #wafflewednesday recipe that I created just for them. I LOVE using Nuzest protein powder as a flour substitute. My motto is “think outside the shake” – there is so much you can do with Nuzest! The Matcha Vanilla is the perfect addition to these waffles! Be sure to swipe for the recipe and take a peek at today’s IG story for all of my fun tips, tricks and recipe ideas. Psst...there’s also an exclusive almond butter recipe on my blog! Check it out at chefamber.com/recipes!⠀ .⠀ .⠀ .⠀ .⠀ #cwchefamber #liveinspired #eatwelllivewell #fuelyourbody #wellnessjourney #theartofnourishment #eatyourveggies #mindbodysoul #holisticnutrition #holisticliving #mindbodygram #happyandhealthy #healthyandhappy #eatclean #healthierchoices #mindbodyspirit #cleaneating #nourishtoflourish #hermosabeach #chefmode #glutenfree #paleo #vegan #mindbodygram #healthylife #eatlocal #fitfood #wafflewednesday #poweredbynuzest
Before yoga, I was a soccer player. ⚽️ ⁣ ⁣ I played varsity all 4 years of High School each fall. In the winter I played in indoor leagues and in the spring/summer I played in competitive youth leagues. Oh, and I ran track too but that was mainly to improve my endurance so I could run longer and faster with fewer breaks. To say I was obsessed was an understatement. 🤩⁣ ⁣ By the time my senior year came along I was getting taped up before every practice and game and do a specific set of exercises to keep my shin splint pain at bay. My knees were constantly bruised and after every practice I sat in an ice bath to help with recovery. ⁣ ⁣ Then I went to college and continued playing in co-ed leagues but that wasn’t nearly as competitive and by that point I was so busy with school and waitressing that I didn’t have as much time to dedicate towards it and even if I did, none of my new college friends played soccer anyway. ⁣ ⁣ As I grew apart from the sport, a part of me felt...lost? I attempted to find other ways of staying in decent shape but had no fricken clue how to do anything but run which was painful 😖. Cue the vicious cycle of slowly learning to dread the gym.⁣ ⁣ This was the time when I started struggling with self esteem. 😏 This continued throughout college and by the time I hit my senior year I had had enough. I knew I had to change something in order to feel good about myself again. ⁣ ⁣ Enter yoga. I was overjoyed because I finally could move my body in a way that felt good. I felt challenged but was able to walk away from the practice feeling better than when I started, not worse. To me, it was a miracle. Shin splints, gone. Knee pain, gone. Back pain, gone. Strength, gained. Flexibility, gained. Confidence, gained. A new passion, gained. ⁣ ⁣ If you’re an athlete (or a former athlete), I would love to help. I would love for you to see how yoga can help you heal your body, enhance performance, and increase your
Getting some stearic acid (18:0) in today🥩🔥 • • Saturated fats tend to get a bad rep, but a little bit here and there can be part of a healthy diet✨ • • The 2015 recommendations are to limit saturated fat consumption to less than 10% of total kcals🧀🥓🍔🍦 • • In the mix we got some veggies sautéed with a little bit of olive oil and soy sauce, quinoa, and roast beef leftover from Passover sedar😋 • • What’s your favorite source of saturated fat? Mine is definitely 🧀🎉
I picked this old chippy, peely picnic table up at my last Junk show for my “she shed.” The gals at the Junk show totally understand me, (it’s like kindred spirits with creative minds) “sell junk to buy more junk.” It’s a vicious cycle.  My hubby tries so hard to understand my thinking, but he goes with the flow anyways (shaking his head of course! 😍) it’s the perfect table to be creative at! I love it! ♥️ Thanks DONK for bringing it home. @donkusler . . . . . #vintagemarket #farmhouse #pickerslife #collectibles #thrillofthehunt #vintage #junkin #smalltowngirl♥️#junkshows #recycle #radgirlslife #pickin #repurpose #diy #fleamarket #pnwgirl #farmhousestyle #vintageshop #treasurehunt #vintagemarket #mylife #creativity #liveinspired #doyou #antiqueshow #vendor #chippy #bargainhunt #hubbyoftheyear
““My garden does feed my soul, and I can remember when I was doing those four international flights a week, I’d come in, change suitcases, off again. I would always walk the garden before leaving home. It was my way of connecting and disconnecting with home.” — WENDY ILES . . . . . . #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney
☀️✨ Don't compare your life to others. There's no comparison between the sun and the moon. They shine when it's their time.
Spring diffuser blends are honestly my FAVE🌷  citrus oils, like Orange & Lemon, are known for boosting our moods! Just add a couple drops of Stress Away and you’re basically inhaling happiness😉  The sunshine outside isn’t a bad combination to this diffuser blend☀️
Ready, set, love.
Eat your fruits guys. Keep it simple, don’t have your eating goals or weight lost/maintenance goals be too complicated with strict diets that are hard and unrealistic to maintain. Start off simple and easy by “crowding out”unhealthy foods with healthier options — such as incorporating more fruits and vegetables into your eating habits. Everything else will fall into place. So go to the farmers market or local market and grab you some extra fruits and vegetables today to add to your meals and see the difference it makes with your overall wellbeing. #eatforenergy #eatforhealth #foodasmedicine ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
“I have been so honored to be on this journey with Kurandza. I believe in your mission and your team more than you can imagine, and I’m so happy to watch MORE female entrepreneurs making giveback partners a part of their growth strategy. Female entrepreneurs are changing the landscape of business by including more triple bottom lines, more social awareness, and more impact.” - Alyssa Coleman of @alyssacoleman.ca, Giveback Partner 💗 . Alyssa was our very first Giveback Partner back in 2017 and we’re SO excited to have her on the Kurandza team again! An entrepreneurial lady-boss herself, Alyssa has built a brand around empowering women entrepreneurs to grow their business through productivity strategies. She’s helped countless women and we are honored to have her on our team of partners!
Sitting on a sacred quern (a ground stone tool used for processing grain) near Yosemite, CA. There is so much indigenous history nestled in these mountains. As I sat, I watched the great spirits of the ancients walk around me, blessing the land. ⁣⠀ ⁣⠀ #yosemite #travel #sacred #spirit #liveinspired #energy #energyhealersofinstagram
Fighting cravings is not as hard as it seems, but I know how frustrating it can be! Try eating three meals and snack throughout the day. The key is to nourish your body with a variety of healthy nutrients! 🥒
Loving this post from @thedailyessentialco all about anxiety. The struggle is real but this blend is 👌👌👌👌👌 ・・・ Did you know anxiety disorders are the most common mental illness in the U.S. and affect 40 million adults each year? Did you also know that aromatherapy and essential oils are powerful tools for calming emotions and providing relief to those who suffer from anxiety?⠀ ⠀ When we breathe in a scent it passes through our olfactory + limbic systems, triggering memories and eliciting an emotional response. That's why essential oils are a natural, safe, and effective tool for supporting our emotions and helping ease anxiety. So the next time feelings of anxiety arise, try using this favorite Liquid Calm blend, either as a rollerball or in a diffuser. #thedailyessentialco ⠀ ⠀ Liquid Calm Recipe:⠀ 4 Drops Serenity ⠀ 4 Drops Balance ⠀ 2 Drops Vetiver ⠀ Add oil to a 10 ml rollerball + fill halfway with fractionated coconut oil before assembling the final product.
On my walk today.... 😍 Look who else came walking next to me? Living in the mountains is beautiful.  It connects me to nature. ⠀ ⠀ When life gets busy, go outside. Get into nature.  Slow down. Enjoy it. ⠀
View from outside @lafitness Agoura. 🙌🏼
Our roof is getting a MAJOR upgrade!! A devoted crew has been hard at work taking off the old roof and installing the new—and the project is coming along nicely. We hope to wrap-up everything next month. In the meantime, we appreciate your understanding of the work in progress. ✨ Photos courtesy of Mick Grady. 🙏✨ #yogaretreat#holisticliving#justbreathe#namaste#liveinspired#pennsylvaniaisbeautiful#pennsylvaniayoga#healthylifestyle#liveinspired#nourishyourself#mindbodysoul#healthylifestyle#seeker#livingtradition#selfcare#yogiliving#himalayantradition#yogiliving#yearlongmeditation
Sure thing! But we need your help. Tell us what you’re looking for in a dream serum here 👇 so we can make those dreams come true.
#motherearthasanas 🌍 Food 🍎 It’s really important for us to waste less food yet most of us are guilty of this at some point. I find I end up having to buy huge amounts of what I want which I struggle to eat by the time it goes off! I love growing stuff and this year I am trying to grow more than last year so wish me luck on getting a nice crop this Autumn 🍂 . . 🌍Hosts: @V_To_The_Ickletoria @Nats.Yoga.Creative @Sophie_Seoul_Yoga . . 🌍Generous Sponsors: @Azendea  @EnchantedBotanicals  @FaithFoxDesigns @Free.Spirit.Dreamers  @GlassticBottle  @LoveGreenSealy  @MindOverLather  @YogaVidaArtAndWear . . . #malasana #toestand #2100asanas #thisisyoga #namaste #mindfulyoga #yogacommunity #yogini #benddontbreak #ashtangi #yogajunkie #yogaspirit #yogadaily #yogaworks #stretchitout #yogalover #liveinspired
Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do | Brené Brown ⠀⠀ One day I woke up and realised I was not made for anyone, I was made for me. I am my own. This skin. This body. This mind. This heart. Mine. And that’s when transformation began 🐛🦋 ⠀⠀ Those stretch marks... evidence of mental and emotional strength. ⠀⠀ Those curves... formed by the raging waters of growth and grace. ⠀⠀ That skin... colored by the beauty and wisdom of my home, my earth. ⠀⠀ I am not who I was 5 years ago. 1 year ago. Hell, even 1 month ago. I am constantly fluctuating and changing and evolving in this beautifully dynamic world and allowing myself to be humble and receptive enough to learn throughout each step of the journey. ⠀⠀ I am art. I am growing. I am beauty. I am free. ⠀⠀ I am light. I am shadow. I am magic. I am me... ⠀⠀ ...Stepping into my power ✨ Today I choose to show up and to be seen and to answer the call of courage over comfort. Tomorrow, I’ll decide the same and hope you will too.
I’ve been teaching yoga for a few years now, however every single time I get ready to head out to teach I get anxiety - sometimes more, sometimes less. I’m learning to just acknowledge it rather than letting it lead the show. ⠀⠀ I can say, “Hey there anxiety! I hear ya!  You are welcome voice yourself, however you’re not the boss and you’re not going to run the show. I’m heading out to lead class now and you can come along, or you can go. It’s all good.  You are loved.” ⠀⠀ As anyone in my yoga classes know, I alway have my notes with me. They ease my brain and I don’t have to stress about the what ifs. ⠀⠀ When I asked people in the class if they can relate, almost everyone nods their head or raised there hand. Whew!! It felt sooo good to know that I’m not the only one!!!! ⠀⠀ Being in a position of teaching or leading there’s an old myth saying that we’re supposed to be perfect, but nothing can be further than the truth. ⠀⠀ I’m so grateful to all of you who love and endorse, warts and all.  You make the world go round!! ⠀⠀ Do you struggle with anxiety? What do you do to help calm that ragged fearful voice? I’d love to hear your stories! ⠀⠀ ⠀⠀ . ⠀⠀ ❤️#anxiety #healthymindset #highvibelife #youaremagic #youarepowerful #inspiredwomen #higherself #soulpreneur #goodthoughts #myeverydaymagic #intuitiveliving #liveinspired #mindfulliving #nourishyourself #wellnessjourney #witchesofinstagram #mindbodyspirit #tarot #portalberniyoga #holisticwellness #mindandbody #yoga #soul #selfhealing
Morning!  So true. The important thing is to eat more real food.⠀ ⠀ #morningvibes #eatrealfood #eatmoreveggies #letsgethealthy

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