"NORTHERN FRIENDS... BEAR IN THE WILD... WOW!!... You definitely don't see this every day... When you are spending time in the forest, I've always encouraged people, to keep your eyes and ears open... Know your surroundings... Here's a perfect example why ... I was out taking pics of insects, lying on the ground, when I suddenly heard a munching sound, coming from directly behind me... I proceeded to use my military roll skills (memories of @tough_mudder - VISUALIZE - Ha! Ha!) and positioned myself for a magnificent capture, of my big furry sweetheart, BELLA THE BLACK BEAR, trying to hide behind the tall ferns... What a beauty!!... BELLA and I go way back, so I wasn't at all concerned, because I figured that she was just curious as to what I was doing... However, I quickly realized that there were also munching sounds coming from beside her... Oh no!!... BELLA had some cubs with her!!... It was time to move on... One thing that you definitely don't want to have happen, is for a cub to get behind you and then be trapped between the BABY and MAMA... A potentially bad situation... Luckily, I have nerves of steel... I got my pics and moved on... Now seriously!!... How beautiful is Big BELLA?.. She's absolutely gorgeous and stunning!!..." www.believe-in-yourself.ca #adventuretrailrunning#thegreatwhitenorth#nature#blackbear#wildlife#beautiful#parkscanada#ontarioparks#algonquinpark#wilderness#canada#gopro#sony#art#photography#picoftheday#travel#canadiangeographic#nationalgeographic#believeinyourself#natgeopix#earthfocus#spirit#heart#soul#warrior#lionheart#lonewolf#vegan#yoga
If you wanna be a more explosive athlete or simply develop the body as a whole, you gotta hit those Olympic lifts! Did some speedy quick power snatches at 145 and 165 and a failed attempt at 180! Didn’t quite get the hips under the bar! Get those hips through booiiiii!!
#repost from @lionheartfelt ・・・ This is the pose you give after having absolutely no milkshakes but SMASHINGGG YOUR @bbcradiolondon show! If you missed these two omgggggggg! @inigopascual @kztandingan are 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🚀🚀🚀🚀🚀🚀 all sorts of fireeeeee!!!! #radio#bbc#lionheart#london#philippines