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#liftingweights

Posts tagged as #liftingweights on Instagram

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This has probably been my worst diet week in a long time. Offseason is coming to an end and prep is right around the corner. This week I’ve went out to dinner three times, had not one but two birthday cakes (not pieces of cake, the whole thing), and  Had alcohol as well. Going out of offseason with a bang. But I still stick to my routine of 5 days in the gym. The abs don’t look half bad for what my diet was like. Consistency is key to a balanced lifestyle. Can’t wait for the shreds to come. . . . . . #liftingweights #girlswithmuscle #fitnessinspo #bodybuilding #npcbikini #liftingladies #gains #gymselfie #motivation #bodybuilder #gainz #girlswithmuscles #offseasongainz #npcbikiniathlete #bikini #fitness #npc #npcbikinicompetitor #offseason #muscle #bikinibodybuilding #offseasongains #backpose #frontpose #bikiniposing #posingpractice #posing #fit #lift #workout
What are goals and why do we set them?  Tony Robbins, a famous life strategist says to think of a goal as a dream with a deadline. We all have dreams, so we should all have the goals, right?  How can you set a goal that will lead you to your dream life? First you need to ask yourself why you want to achieve that dream in the first place and how it would feel if you didn’t. 🏋️‍♀️🏋️‍♂️🚴‍♀️🚴‍♂️🧘‍♀️🧘‍♂️🥊🥊 #masofitness #fitness #rozelle #innerwest #fitnesslifestyle #healthylifestyle #health #marrickville #weightloss #outdoorfitness #groupfitness #outdoortraining #training #healthylife #gethealthy #noexcuse #fitnessgoals #fitnessmotivation #fitquote #weighttraining #workout #sweat #getstrong #getoutside #liftingweights #outsidefitness #outsidetraining #running #innerwestmums
Fin treno 2da Semana Janeiro!!! #blueconverse #liftingweights #gym #bodytech #brasil #peru
Remember, if it's hard to achieve, it's worth pursuing! No excuses! No giving up!
🍕 B A L A N C E 🥗 . I used to struggle with balance between eating clean and enjoying myself. This mentality used to hold me back from reaching my body goals for years. . Am I now able to enjoy myself, eat whole foods, and some processed foods with NO guilt. . I cannot stress how important balance is and this is something I want for each one of you to achieve. A little progress day by day will lead you to big changes, big results. Every small step counts, and is better than just saying "screw it". However, life is too short to not enjoy yourself! 🤗
هفته پر از انرژی و ورزش برای بهبود کیفیت زندگی آرزومندم . در انتشار مطالب تندرستی و انگیزشی با معرفی این صفحه به دوستانتان در این تغییر سهیم باشید #nimarasi #crossfit #crossfitter  #crossfitgames #crossfitlife #crossfitmotivation #crosfitters #motivationalquotes #crossfitaddict #fit #fitness #getfit #befit #train #training #fitspo #fitfam #gym #gymlife #liftingweights #healthy #lifestyle #motivation #focus #انگیزش_ورزشی #functionalfitness #functionaltraining #aznobiandish #b #doyouevenlift
Banded squats to finish today’s grueling leg day. Slowly trying to put more banded work into my workouts and it’s definitely helping.
Meal prepping is essential for your weight loss. I cook ones a week and just grab and go.  It’s easy fast and saves money.  Remember 80% of your success is your diet and 20% is your workout 😉  #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #vegas #vegasnow #lasvegas #lasvegas_lv #vegaslife #unlimitedlasvegas  #focalmarked
Thought may as well upload another video to keep it consistent. And no, I do not go gym like this lol. #magazineshoot (link in my bio)💄: @monicamua17 💇🏻‍♀️: @tanyabatramakeup 📸: @18caratphotography 👗: (sports bra) @lornajaneactive & (jacket) @nonamebhangra . . . . #ootd #makeup #model #gym #fitness #sydney #nike #puma #lornajane #sports #cricket #liftingweights #happy #indiangirl #life #photooftheday #tbt #makeuplife #magazinecover
HAMSTRINGS ATTACK!💯🔥 @doyoulift.co By @rbnfitness_ . . SWIPE|SAVE & PERFORM THESE HAMSTRING EXERCISES W/ A FRIEND⬇️ - 1️⃣ Cable Hip Extension 2️⃣ Prone Cable Leg Curls 3️⃣ Nordic Hamstring Curls . . . #hamstrings #hammies #legday #legworkout #dontskiplegday #fitnessboy #fitnessguru #fitnesspro #workouttips #workoutplan #workoutroutine #musclebuilding #musclegain #workouttime #legdayworkout #fitnesstrainer #bodybuildinglife #bodybuildingnation #workoutvideo #fitnessvideo #alphalete #gymworkout #gymislife #liftingweights #squatchallenge
Watching the new Baki The Grappler series got me pumped up to lift heavy iron again. It'll take some work to get my old physique back, but I'm gonna go for it this year. Time to get cracking on some Yujirows! 🏋🔩💪👊 . . . #bakithegrappler #baki #yujiro #yujirohanma #fitness #swole #gym #liftingweights #strong #power #determination #determined #motivated #motivation #newyearsresolution #resolution #muscles
Happy Fridayyyy 😍 here a Bar Workout 🔥💦 for ya all... each plate I’m using is 15lbs. and the bar is 25lbs. — 3 rounds - repeat each 15 times — #workout#workoutideas#gymguide#queenofworkouts#fitforareason#fitness#fitnessaddict#workoutinspo#workoutmotivation#fitspo#girlswholift#cardio#treadmill#abworkout#abs#sixpack#weights#liftingweights#leangains#gains#noexcuses#nopainnogain#bodybuilding#fitnesslife#instafitness#fitwomen#physique#resistancebands#booty#fitnessmodel @girlyexercises @fitfemalesclub @legroutines @bootygainer @workoutvideos__ @fitgirlvideos @regularfitgirls
I’ll never get tired of a college student discount... 😉  My workout for the day was a full day of snow boarding, so if there were ever a way to finish off the first week back at school; this is it folks.  @Gymshark #gymshark66 • #fitness #instafit #gymtime #fitspo #girlswholift #progressnotperfection #challenge #fitgirlsguide #liftingweights #strongissexy #gymmode #gymsharkleggings #gymsharktrain #gymsharkwomen #workoutvid #workoutvideo #workout #fullbodyworkout
ท่าเบสิกปั้นสะโพก ใช้เทคนิค ดรอปเซต + ซุปเปอร์เซต . เริ่มแรกใช้แผ่นน้ำหนัก 20kg จนหมดแรงต่อด้วยลดแผ่นน้ำหนักมาที่15kg จนหมดแรง และต่อด้วยใช้ยางยืดออกกำลังกาย @fitpro_booty_band ความหนัก200lbs เล่นจนหมดแรงนับเป็น1เซต . ปล การใส่น้ำหนัก เอาตามที่เราสามารถเล่นได้น่ะค่ะ ใครไม่มีแผ่น้ำหนัก สามารถหาอย่างอื่นที่อยู่ที่บ้าน มาประยุกใช้ได้น่ะค่ะ . #glutes #girlwholift #bandworkout #bootybandsworkout #howtobuildglutes #bossgirls #gymlife #gymgirls #fitnesstips #workouttips #getupandmove #goalcrusher #glutesworkout #strongeveryday #doitforyou #bethebestyou #instafit #toneitup #buildmuscle #fitspo #gluteworkout #fabfitfun #fitnessaddict #womenlift #bosslife #fitnessmom #liftingweights #hipworkout #buildglutes #fitnessnewbie
6 months apart, cleaned up my diet and started working a lot harder and intergrading cardio into my routines ✊🏽 #fitnessmotivation #fitness #1upnutrition #gym #gymmotivation #gymshark #gains #motivated #greatness #athlete #workout #grind #fit #workout #workhard #gymlife #liftingmotivation #gymrat #liftingweights #training #arms #biceps #tattoos #bodybuilding
If you did the same thing you did tomorrow than you did today you’re stuck STUCK.  And it doesn’t change And it grows a little at a time And you get a taste of success…  But it’s never fast enough It never excites you And when it does  it’s a good month A good 2 months A good 3months But it doesn’t provide a trajectory that creates success.... So the first thing I want you to think about today Is I want you to wake up tomorrow &do something DIFFERENT & understand if you do the same damn thing you’re stuck.  Just because you did a certain way yesterday there’s no reason to do it that way today! -Jon Taffer . . . . .  #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat  #backgains #motivationalspeech #shreddingseason
#entreno #liftingweights #weightlifting #viernes 🏋🏻‍♀️❤️🏋🏻‍♀️🙌🏻🤘🏻
What motivates you?  For me it’s the shit talkers. And by shit talkers I not only mean the people that say you can’t do something but the people that say they can do it better. (But never do) Often I pay them no mind, put my head down and grind but there are days where I like to be proud. Sometimes it may be overbearing almost like boasting. But honestly I have no shame because I have made the most out of my life. I’m not gonna say my life was the worst nor am I gonna say my life was anywhere near easy. But I do know that most people placed in the position I have been placed would crumble, be homeless or maybe worse. I look at my life as a journey and each hardship as a lesson for growth. And I honestly welcome on more failures than most would. You constantly hear the saying “If it was easy everyone would do it.” And there are lots who do it. But few who do it great!  As 2019 started I set goals for myself. Goals that are challenging and will most likely take the full year. Never did I ever think I would start a clothing brand. But one day I looked myself in the mirror and had a huge realization that I have had many many times with other aspects. I said “if they can do it why can’t you”. And many of you reading this need to take a good hard look at yourself and say the same thing. Literally go in the mirror, say your ambition/ goal out loud and say why not you. Make this day, this week, this month, this year, but most importantly this life; the only one you have YOURS!  #borderwall #trump #lift #liftingweights #liftingmotivation #motivationalquotes #motivation #governmentshutdown #shutdown #goals #worldrecord #worldrecordegg
Today I did a Full Body HIIT workout 🔥 Let me tell you something, if you are not a hot mess after this workout, then you are doing something wrong! 🤪 This had me sweaty 😓, legs jiggling and heart racing💓, But I loved every second of it! 💙 * Show some love 💛 and don’t forget to swipe and save for you to try on your next workout 🏋️‍♀️ * Swipe ⬅️ to see the workouts and get the full set/rep list. * Make sure you LIKE ❤️ and TAG/comment what workout you did this morning? * Today’s workout is fueled by @fnx_fit and FNX tank top, link and code in bio * FFull Body HIIT Workout-3 rounds of each set below * 1️⃣ Toe Taps 2️⃣ In-Out Jump Squat w/Reach  3️⃣ Inch Worm 4️⃣ Shoulder Taps 5️⃣ In & Outs 6️⃣ Donkey Kicks 7️⃣ KB Russian Twists 8️⃣ Hop Overs
‼️chest workout‼️ yesterday was a rough workout I honestly didn’t wanna go but I still made it and managed to get in a pretty good workout but dedication and consistency is key that means still going even on the days you don’t feel like it... anyways here’s the workout 🏋️‍♀️ 17/66 @gymshark @gymsharkwomen 1. DB floor chest press (6x10) 2. Inward rotation chest flys (6x15) 3. Arnold chest press (6x12) 4. Close grip chest press (6x15) 5. Plate press (6x15)  _______________________________________________________ #gymshark66 #gymshark #gymsharkwomen #chestworkout #chestday #fridaymotivation #workoutvideo #fitfam #booty🍑 #workout #bootygains #confidence #fitspiration #fitspo #pecs #fitness #fitnessmotivation #gymgirl #fitmotivation #newyear #fitnessjourney #friday #upperbodyworkout #instafit #bootyfordays #girlswholift #gymsharkspotted #workoutvids #fitgirl #liftingweights
you know what bugs me? when foods have the words guilt free attached to them. If someone posts a “guilt free carrot cake recipe gf, sugar free, dairy free” online, does that mean if I eat some carrot cake that isn’t gluten free, etc I should feel guilty? Idk if anyone else feels this way...maybe it’s just bc I already feel guilty when I eat certain foods but I’ve seen a lot of these recipe posts especially around the holidays and it just bugs me yikes #fitness #fitnessgirl #lifting #liftingweights #health #fitness
RAGE IN THE CAGE. Tauranga June 4th 2016 Winner.  One for the house @physical_impact  #winner #unanimous #fight #kickboxing #tauranga #qeyc #rageinthecage2 #whawhai #maoritelevision #1stfight #2minrounds #3rounds #1minrest
MOANA RADIO STATION CREW. Today we begin the 8x week MAORIVATION series with @oliviacarter21 and the staff.  PROGRAM: Pretesting - ☆ Skin folds ☆ Movement Competency Screen  Physical Test - (Bodyweight) ☆ Squats ☆ Push Ups ☆ Lunges ☆ Crunches ☆ Burpees AMRAP in 60sec, w/ 30sec rest ☆ Plank and Wall Sit. ALAP  WORKOUT - ☆Bodyweight Push Ups ☆Barbell Hang Clean and Press ☆Kettlebell High Swing ☆TRX Squats ☆ Abz Hollow Rocks  The workout used one piece of equipment and bodweight movements that over the next 6x weeks will  expanded on.  Cannot wait to see how this crew looks and feels at the end of it. 😆  @moanaradio #tauranga #personaltraining #fitness #maori #whanau #hauora #tetahatinana #trainer #onelove  #goals #rehabilitation #testing #skinfolds
P.T @awhiaugust Back to it after vacation ! Looking fitter and stronger during her sessions. Time to get the kai in.  PROGRAM: ☆1km Row under 5min ☆ B.B Lunges 3x 15ea. @15kg ☆ K.B Squats 3 x 10@12kg (5:1 tempo) ☆ Axle Deadkift 5 x 6 @40 - 47.5kg ☆ K.B High Swing 5 x 15@12kg ☆ ABZZZZZZZZZ  #wahine #maori #tahatinana #hauora #strength #fitness #core #squats #lunges #deadlift #kbswing #glutes #tauranga #greerton #physicalimpact #progressiveptnz
P.T Geoffrey Aka. Vege  Landmine Complex: 15x Squat presses 10x ea. Push press 10x ea. Lunges 10x ea. Rows 10x ea. RDLs 5 Rounds w/ 2min rest b/rounds.  2 sets 1km Rows for time. 1 - 3:30 & 2 - 3:30  #landminecomplex #squatpress #pushpress #lunges #bentoverrows #rdls #personaltraining #greerton #tauranga #pptnz
P.T Marie.  Proud of this lady and her constant progression towards feel healthy and fit about strength training and recognising the benefits for lifting weights regardless of age.  Program: Ladders (Ascending/Descending)  Push Press @9.5kg 50 - 40 - 30 - 20 - 10 Assisted Pull ups @43kg 10 - 20 - 30 - 40 - 50  Alternating between sets. #fitness #goals #lifting #womanwholift
P.T Couple Training Hemi and Anthea.  The brotha @hemitawhiri is back from working overseas on boats, so we are back into the grind. And shit I think he continued training while away !! PROGRAM: ☆Barbell Hold @50kg (one completes reps, and the other holds bar) Anthea - 20x Squat jumps  Hemi - 10x Squat jumps  10x rounds each. - 10x burpee penalty for each bar down - < 3min rest > ☆ Wall sit (one completes reps, while the other wall sits) Anthea - 8x Deadlifts Hemi - 12x Sumo Deadlift 10x rounds each - 10x burpee penalty for each broken wall sit - < 3min rest > ☆ Banded Push Ups ☆ Horizontal Pull Ups 10x10 < 3min rest > ☆ Ab/Leg Throwdowns 5x20 ea ☆ Hollow Holds 4x30sec each  #personaltraining #coupleswholift #functionaltraining #intensity #fitness #goals #fatburning #musclebuilding #doms #newzealand #bayofplenty #tauranga #greerton #physicalimpact #volumetraining
P.T Geoffrey.  What can I say about this man apart from WOW. A couple months ago we had 4 major areas to focus on. ☆ Shoulder flexibility and mobility. ☆ Scapular retraction and muscular activation ☆ Core Strength ☆ Glute Activation, Endurance and Strength  Add two months in and now everything has improved substantially. He trains hard every session we have our goals in check. Weekly Training: # 2x - 3x runs  # 1x P.T session # 1x Partner workout  # + 1x - 2x additional supplementation/active recovery sessions "Progression is key" #goals #fitness #strength #glutes #core #endurance #rehabilitation #personaltraining #tauranga #greerton #physicalimpact #progressiveptnz
P.T CASEY. This smart cookie getting it done. GOALS !!! PROGRAM: ☆ Warm up - Skipping 4min ☆ Back Squats 4x10 @40kg ☆ Reverse Lunges 4x20@20kg ☆ Axle Deadlifts 3x10@60kg ☆ Swissball Leg Curls 3x12. ☆ Banded Hip Thrusts 3x20.  A big focus for strength and conditioning in the lower body. Mainly glute activation to ensure sufficient loading throughout the wholebody. Also  to keep the knees tracking out instead of collapsing in, during squats.  #glutes #squats #deadlift #strongwomen #lift #personaltraining #1on1 #bootyfordays #safety #tauranga #greerton #physicalimpact
P.T Casey. Strength and conditioning. Toned and nice looking is the goal !!! PROGRAM. ☆ Axle Deadlift 5x20@40kg ☆ Pavloff Hold 3x60sec ☆ Banded Pull Downs (purple band) 3min ON 2min OFF 2min ON 1min OFF 1min ON ☆ Swissball Roll Outs 5x30sec ☆ Hollow Rocks 3x60sec  #newzealand #tauranga #greerton #physicalimpact #personaltraining #strength #conditioning #posteriorchain #core #goals #toned #cousy #notfat #real #training
Brotha Jack. Showing us how to do the Crouch and Power Pull . !!! Compliments of @juliatrezise and @physical_impact.  P.T Geoffrey smashing out the end of an endurance workout. ☆ 2 km Row at level 10  10 Rounds ☆ 10x Banded Pull Ups ☆ 20x Push Ups ☆ 30x Squats ☆ 2 km Row at level 10 FOR TIME = 48.38  #workout #fitness #pptnz #nz #tauranga #greerton #physicalimpact #personaltraining
P.T NICO.  Battle ropes after 45min off: Program. ☆B.T.N Press 4x15 ☆B.T.N Pull down 4x15 Super sets ☆ Leg Press @100kg 4x10 ☆ Split Lunges @1min. Super set ☆ Battle Rope combo (showen) ☆ Pad work  #bodyzone #pushpull #personal training #p.t #athlete #startyoung #strength #training #gains #goals
P.T Geoffrey.  Light mobility and upper body work this morning.  This man has a half marathon this Sunday.  Goal: under 1 hour 30min  Such a cool and down to earth guy. Rocks up every morning ready to roll. Understands the benefits of strength and conditioning towards his sport. A honour every session to train this athlete towards his goals.  Post marathon. Will start to implement Arthur Lydia methods into training. : )  #halfmarathontraining #halfmarathon #mobility #flexibility #tauranga #greerton #physicalimpact #taurangahalfmarathon #matua  #21km #grindingpaysoff #opotiki
F.I.T (Functional Interval Training) Clients are underway. Learning the basics !  #kbswings #fitness #fitcouple #functionaltrainer #progressive #form #technique #safety #tauranga #cbd
P.T HEMI & ANTHEA.  These two are amazing, constantly working hard all day every day.  They pitch on point and ready to grind.  SUCCESS COMES IN PAIR !!! PROGRAM: 20x EXERCISES (Showen) 45seconds ON 15seconds OFF 2 ROUNDS  #couplegoals #fitcouple #squats #pressups #lunges #core #exercise #fitness #bodyweight #physicalimpact #greerton #tauranga #bayofplenty #newzealand
WATCH DOG.... Keeping an eye on your technique. "WOOF WOOF"  House Rules: #12 ☆  YOU are responsible for your own safety. Push yourself, but not to an unsafe level.  #safetyfirst #watchdog #woof #technique #push
P.T MICHELLE.  #cleaneating and #traininginsane is about #consistency.  BIG C little  PROGRAM ☆ Axle Bar Walk - 400m @60kg = 9:59 ☆ Ab. Roll out 4x10 ☆ Red Band Seated Pulldowns 3min ON. 2min OFF.  2min ON. 1min OFF.  1min ON ☆ Single Arm K.B Row 2x12@12.5kg ☆ B.B Squat - Rev. Lunge 3x10@15kg  GOALS: ... Toe to Bar ... Chest to Bar pull up ... Muscle Up ... Rope Scale ... Ring Dips  #big #goals #aiminghigh #gettingitdone #fitness #strength and #conditioning #progressiveptnz @michellequaife 👍💪
P.T GEMMA.  Slowly grinding her #sumodeadlift form. Still a couple of technical issues to focus on, however it's progressing.  PROGRAM: ☆ Back Extensions 3x15 @15kg ☆ Sumodeadlift 6x5 @60kg (Showen) ☆ Leg Press 3x drop sets, 10,10,10 @ 120,80,40kg ☆ Walking Overhead Lunges 10kg for 200m ☆ Leg Throwdowns 5 x 20 ☆ S.B. Roll Outs 5x 10  #workout #fitness #deadlift #lungesfordays #taurangagirls #tauranga #bodyzone #abz #progressivepersonaltraining #progressiveptnz #dropsets #hypertrophy #bloodpump
THE BOYZ !  It's dark, it's 6am, and it's waking up the neihbourhod.  Some people will go there entire lives not knowing what it feels like to challenge your body.  #lunges #lungesfordays #glutes #quads #dark #6am #barbell #neighbourhoodwakeupcall  @physical_impact
METZ - 29.02.  PROGRAM: ☆10x Bear Complex ☆ 400m Run  Packed house this wet muggy morning.  @physical_impact  #run #bearcomplex #deadlift #row #clean #pushpress #backsquat #behindtheneckpress #metz #team #progressivepersonaltraining
P.T CHRISTINA.  Program: ☆ BEAR COMPLEX !! 5X10  16 weeks out from #nabbanz and we are burning #fat and gaining #muscle.  #deadlift #bentoverrow #clean #frontsquat #pushpress #backsquat #behindtheneckpress @physical_impact with #progressivepersonaltraining
P.T ANTHEA AND HEMI....... success comes in pairs !!! These two are amazing, I've watched them both develop and grow over 2015 to see not just a physical change, but a massive shift in eachothers #mindset And this shows with their #nutrition and commitment to #training day in and day out.  PROGRAM: ☆ 50m ANKOOR Sprints 5x Sets ea. ☆ 10m ANKOOR Bearcrawls 10x Sets as. ☆10/10 Partner Pull Ups 5x Sets ☆ 10/10 Partner Push Ups/ Plank 5x Sets  #coupleswhotraintogetherstaytogether #personaltrainer #tauranga #progressivepersonaltraining #fitness #bayofplenty #greerton
P.T GEMMA - #gettingitdone  17 weeks until her first #bodybuilding competition for #nabbanz.  PROGRAM: 10 X 10 ☆ Back Squat ☆ Bench Press ☆ Sumo Deadlift  #basics #big3 #squats #benchpress #deadlift #muscle #figure #nomorecheatmeals #hypertrophy
METZ 6am.  Strength Endurance  As Many Reps As Possible for... ☆ Deadlift ☆ Hang Clean ☆ Front Squat ☆ Push Press ☆ Back Squat 2min REST between exercise  #strength #endurance #lifting #squats #deadlift #pushpress #frontsquat #backsquat #hangclean #metz #physical impact
P.T Anthea. PROGRAM: 10x sets of 100m Sprints w/ 2 - 3min rest.  Working Sprint power and some high intensity interval training in.  Leg power, relaxed upperbody and reducing ground contact time for optimal performance.  Plenty of rest to focus on 90 - 100 % maximal effort. YUSSSS  #physicalimpact #greerton #tauranga #bayofplenty #nz #sprints #legpower #legdrive
METZ CLASS Strength Tesing.  Testing week/month for the crew to set our baseline goals for the year.  Re-testing will be done quarterly over the year to track progression.  Program: 3 - 5 RM protocol. Pick two lifts only ☆ Squat (showen) ☆ Bench Press ☆ Deadlift ☆ Front Squat ☆Overhead Press ☆ Hip Thrust  The ladies spotting and encouraging eachother along. How cool is that.  #ladieswholift #strength #squats #encourage #motivation #lifting #weights #spotter #physicalimpact #progression #results #personalbest #goals #trust @physical_impact
CONGRATULATIONS NEW ZEALAND RUGBY SEVENS MEN !!! Epic finals last night and just pulled it off, with a hair raising last minute multiple tries.  A workout to represent the resists of just the NZ team and opposition scores (showen)  WELL DONE ..... On the road to the Olympics.  #nz #sevens #finals #olympics #hardcoremen #tries #aotearoa #wellingtonsevens #2016 #
P.T Geoffrey. This man is a white wash clean talent. Easy to teach and instruct. He improves every session. His spine is lengthening as his posture improves which helps enhance his performance. Program: ☆BB Squats - @30kg  3min ON, 2min OFF 2min ON, 1min OFF 1min ON. ☆Side Shuffles 20x10m ☆ Nordic Curls > 400m run 8x8.. ☆ S.B Pikes 4x12 (Showen)  ☆ Step Through 40x @physical_impact  #fitness #nordic #stepthrough #pikes #squats #skwaats #prehab #prehabilitation #strength #conditioning #cardio #competition #preparation #vegan
P.T Anthea.   Fitter, Faster, Stronger each session. Working movement patterns and goals.  PROGRAM: ☆ O.H Squats 5x45sec @15kg (Showen) ☆ T.Band Pulldowns 5x45sec @ Purple band (Showen) ☆ T.Band Tricep Exten. 3x12 @Purple band (Showen) ☆ B.B Curls 3x12@15kg ☆ Pin Wheel Roll Outs 10x10 ~ 1min rest between each set for all exercises. ~ Super Set exercise 1 & 2, and 3 & 4.  #fitness #technique #safety #injuryprevention #overheadsquats #pulldowns #tricepextensions #bicepcurls #rollouts #goals #consistency #repetition #gains #healthy living #health #livetolift
The Weekend Sun. Life+Style: Health and Fitness !!! Friday 8th January. 2016  IM FAMOUS ..... Jokes ! Recenty i was in the news paper about health and fitness, and what I can do for you post 2015 Festive Season.  #health #fitness #sunlivenews #personaltrainer #personaltraining #healthandfitness #bigsmile
Epic time at ub4o with the cuzzin @neitana87
P.T Anthea.  First week back to training and re testing.  2016 goals. ☆ 1x Strict Pull Up ☆ 100x Double Unders ☆ Deadlift bodyweight.... 81kg.  While today we decided to push that personal best from 81kg Deadlift to 110kg..... So her NEW P.B for 2016 is. 140kg !!! These are her personal goals. Which no doubt she will get, I though have a much larger list of goals for her to achieve.
P.T Michelle.  What a soldier this lady is, eats and trains really consistently for her results. @michellequaife  She is worth following as an inspiration to mums and straight out fitness enthusiast !!! Her journey is fantastic and worth keeping an eye on....... Bodybuilding maybe on the cards.  Program: Watch clip !  #pptnz #fitness #healthy #eating #journey #lifestyle #change
Michelle PPT. testing the NEW circuband. Variation with plenty of hmmmms and ahaaaas. PROGRAM: CIRCUBAND * ☆ * Run 10m > press ups x20 ☆ *T. Run x 10 ☆ *Ladder Bear Crawls x15 ☆ *Ladder Speed Drills 5x15 ☆ Calf Raise 100x w/ 3 variations ☆ Box High Knees 2x20 w/ 8kg babey ☆ *High Knee Run w/ 5x med ball slams 1set  #circuband #variety #fitness #conditioning #ladders #drills #babies #noexcuses #results #pptnz #progressivepersonaltraining @michellequaife
P.T Cecillia.😆 A big farewell and happy safe journey to this wonderful lady as she heads back to the U.K. to see her children and grandchildren for Christmas.  She will be back for more personal training once she's had her 2month break.  #keepgoing #personaltrainer #personaltraining #agenolimit #progressivepersonaltraining #familytime #christmas #lifegoals #bodyzonetauranga
PPT client Anthea. Slowly but surely she has been chipping away at the double unders. Anthea pitches up every week and nearly every day to get the results she deserves. A big thumbs up from me.  PROGRAM: ☆ 50x over the fence climb and med ball throws. ☆ K.B swing ☆ K.B single arm swing ☆ K.B snatch  Continued repetitions until satisfied with technique. ☆ 30x double unders ☆ 20x single leg calf raises 5 Sets  Consistency is the key is success  #kettlebells #medball #calfraises #doubleunders #technique #consistency #conditioning #results #pptnz
ANIMAL FLOW. Nothing like a day of animal movements to remind us how simple and effective basic bodyweight movements can be @physical_impact  #bearcrawls #theraband #inchworm #leopardcrawl #frogsquats #gazellejumps #suitcasecarry
P.T NICK. Starting from square 1 again. 10 months ago this boy hit a box jump with 11x 10kg plates stacked on top of the box, basically in line with his chin.... That same day he broke his collarbone was in and out of operation, and then broke his ankle. So long story short. We are back to the grind !!! PROGRAM: ☆ Wall Squats 3 x 10 Superser ☆ Wall Sits 3 x 1min Superset ☆ Box Jumps 1 x 10 = box  1 x 8 = " " + 30kg  1 x 6 = " " + 40kg  1 x 4 = " " + 50kg  1 x 2 = " " + 60kg (showen) ☆ Broad Jump 1 x 50 @ B.W ☆ Glute burners 3 x 60 @ Purple T.Band ☆ Row 1 x 800m in 3min @lvl6  #boxjumps #row #plyometric #mobility #startagain #nevereasy #lowerbody #legday #nevergiveup #nationalathlete #injuryprone
GO THE ALL BLACKS !!! CONGRATULATIONS.  A workout to represent your well deserved achievements @physical_impact  #rwc2015 #nz #allblacks #2015 #webelliscup2015 #maanonu #sbw #richiemccaw #danielcarter #dropkick #tries #medals #aotearoa #bestintheworld
PICK A CARD, ANY CARD! @physical_impact  playing card games. #deckofcards #deckoftheday #sumodeadlift #diamondpushups #wallballs #jumping pull ups #hang cleans #everythinggood #weightedvest #jokers #charityrun
P.T Geoffrey at 6am in the morning. This man is freaking amazing. Never moved under the bar nor done strength and conditioning, but he moves so freaking well technically.  As @juliatrezise told me "Tell him once and he does it". We will Keep grinding sound technique and form to improve posture and prevent injure.  #1 priority  Program: AMRAP 40min ☆ K.B Deadlift 10x ☆ Double Unders 20x ☆ K.B Snatch 10x each side ☆ Wall Balls 20x ☆ K.B Swing 30x ☆ Rower 600m  #posturalcorrection #lifting #kettlebells #wallballs #row #snatch #technique #strength #conditioning
METZ.... This was AWESOME !!! Program: Complete 100x B.B Thrusters but....... Do 5x Burpees E.M.O.M A BIG SHOUT OUT TO @hemitawhiri as he heads back out to the open ocean to catch tooth fish with his bare hands... see you in 6x weeks brotha. Also Happy born day you cheeky bugger for not telling us insert 🎁 Happy Birthday Song Here 🎂 Don't worry @physical_impact will look after Anthea.

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