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#lifting

Posts tagged as #lifting on Instagram

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Sheri shares -  Down 65lbs that I know of lol my scale and I generally are on non-speaking terms lol, but I am down almost 11 sizes. I feel amazing, very minimal pain from my fibromyalgia and tru is making menopause tolerable (on most days lol) I feel better in my 40’s than I ever did in my 20’s. #truvision #starterpacks  #trucontrol #trubabes  #weightloss #health #natural  #truvisionbabes #gains #goals #trytruvision #appetitecontrol #cravingscontrol #trubabes #weightgoals #healthy #livingtru #beauty #live1015phoenix #1047kiss #phoenix #burnfat #anime #healthyweightloss #mombod #postpartum #skinny #thick #cardio #energy #lifting
• Happy Hump Day!! 🍑💥 😂I’m dying!  I have thee coolest friends  Marcus Lookin Majestic AF!! 💯 • •  Repost @bigguysdoitbetter with @get_repost @mikeconphoto ・・・ 🏔🍑Happy Hump Day🍑🏔 This beautiful gem was sent to us by @marcus_strongman and @mayhem_martin  Have an amazing week. Life’s to short to not enjoy everyday to its fullest. . . . #bigguysdoitbetter #beards #thicc #bootyfordays  #belfiee #strongman #powerbelly #funnyshit #strongmantraining #sidebyside #funny #beautiful #instagood #photoodtheday #strong #strength #deadlifts #powerlifting #lifting #girl #fashion #love #funnymeme #atx #fitness #fitfam #workout  #bestoftheday #comment  #bgdib
Sleep is vitally important when trying to enhance your overall health 😴  Sleep is also essential when chasing Fat Loss or Hypertrophy (muscle building). It’s also super important when trying to manage other key areas such as stress, blood sugar levels & productivity.  #peakhealth #gym #coach #personaltrainer #determination #tips #results #health #fitness #irishfitfam #healthy #training #motivation #lifting #fatloss #tips #fitlife #sleep #weights #fitfam #gymlife #fitspo #determined #fit #nutrition #strong #mindset #goals #instafit #motivated
Kleine Einblick hinter die Kulissen  #gesicht#tiefen#reinigung#h2#wasser#serum#schönheit#urlaub#hochzeit#beauty#akne#peeling#spa#skincare#laser#facial#wellness#relex#antiaging#lifting#estetica#botoc#weilamrhein#lörrach#freiburg#love#basel#zürich#bern#nontoxicskincare#
You can’t buy resilience. You can’t buy the guts it takes to stand up after falling. But you can buy hoodies that remind you of those things 😉 Thanks for reppin us during your reps @epriester21 !!
Lifting facial sin cirurgìa, para que luzcas un rostro mas bello y joven.💆‍♀️😍💖 #estetica #armonizacion #orofacial #hilostensores #lifting #rejuvenescimento #facial #sincirurgia #sindolor #belleza #juventud #encarnación #paraguay🇵🇾
How are you going to level up today in your life? For the past few months I’ve been making it my personal goal to grow in some way each day & though it sounds like a big task...it’s really simple. Everyday I choose to: •journal,usually before I go onto social media •read a book that inspires me or makes me happy •meditate •listen to inspiring podcasts •reflect •hit the gym •choose to remain open and happy (& not let every thing that creates tension in me to control my mood/attitude) ✨  All of these things have made my life 1000x more fulfilling. Sometimes in small ways, but they add up to these great,great things. I really try to take ownership of my happiness daily and actively bc that’s what it requires. If you want to transform your life or boost your happiness,then actively choose to every single day & take ownership of it. That way, no one can take it from you. It’s a process & I’m still learning but the point of life is to learn & experience so let’s continue that together 👊🏼
Insistir persistir y nunca desistir ,..El cansancio lo refleja tu cuerpo cuando tu mente decae en motivación. Este mundo es para valientes @theone1fitness  #gym #gymrat #gymlife #gainz #gohard #tbt #fitness #fitnessmotivation #fitnessjourney #dedication #getfit #shredded #lifting #trainhard #f4f #weightloss #model #black #photography #muscle #l4l #weightlossmotivation #weightlifting #abs #abstract #abstractart #eatclean #chocolate #exercise  #bodybuilderlife
Damn! Crazy! . . 🔥Join @workout_stuuph now🔥 . . #bodyweight #train #bodyweighttraining #crossfit #weightlifting #pullups #athletics #bulking #fitnessaddict #girlswholift #sport #bodybiulder #muscleup #workoutmotivation #bodybuildingaddict #lifestyle #quickworkout #lifting #powerlifter #powerlift #fitgirls #instafit #deadlift #mensphysique #fitnessgirl #getstrong #coreworkout #growth #weightlossjourney . . No copyright intended. DM for credit/removal . . ❤ Other channels: @beauty_stuuph @house_stuuph @pet_stuuph @fun_stuuph @food_stuuph
10,000Kg pulled in one day!  I challenged myself to raise the bar (literally). 100Kg, 100reps. You're your own competition. Set yourself challenges and beat them.  I know I'm quite skinny, but I'm not trying to hide that. I'm trying to change that! Self belief.  What are your challenges?  A1. Deadlift- 10 x 10 A2. Leg Curl - 10 x 10 B1. Leg Press - 3 x (10x12) B2. Core  #gym #gymshark66  #gymmotivation #gymtime #deadlift #workout #lift #lifting #10000kg #fitness #training #sheffield #sheffieldgym #sheffieldissuper #gains
😊Set solution of Beauty La SoUL Dlm nya da👇 1. SKIN SECRET V LIFTING #serum 2. #deep PEELING GEL 3. BRIGHT VIVID ESSENCE #lasoulbeautybysne #lasoul #beautyhealth #testimony rmai x caya product tok tp bila customer pkai dlm mgu nang ajaib..da kurang d muka customer..klu nak try product, jom PM..Confim kn bli gk..👍 #lifting serum smua usia ble pkai laki, pompuan tua n muda..smua ble janji puas ati.. customer aunty sudah cba ANDA MCM MN🙌 Buy while stock still available 🙋 pm if interested, http://www.wasap.my/601125148014
Happy Hump Day 🍊🍑🐪
Tickets for Conshohocken Puppy Yoga go on sale at 12pm! Make sure you have your clicking finger ready! Links to the tickets are in our bio 📍 #SweatFitness #puppyyoga . . . . . . . . . . . . . #sweat #phillyfitness #fitness #sweatx #philadelphia #philly #workout #gyms #running #sweatlife #sweatselfie #fitfam #phillygram #gymlife #exercise #fitphilly #igers_philly #gymmotivation #gymlife #healthy #fitspiration #getstrong #fitlife #whyilovephilly #lifting #fit #yoga #adoptdontshop
Supersets. Superspeed. Superoutofbreath. .......... 25 kg dumbbells 40 lbs / ca. 18 kg slamball .......... 10 x dumbbell bench press 10 x dumbbell row  8 x slamball throw  4 sæt ........... @crossfitcph @inov8training #crossfitcph #crossfit #weightlifting #bodybuilding #powerlifting #wod #workout #training #lifting #lift #fitness #fit #træning #styrketræning #sundhed #health #inspiration #motivation #superset #quick  #functionalfitness
Nothing like some pre-work Deadlifts to start your day right 💪🏼😍 #deadlift #lifting #girlswholift #strong #trainer #personaltraining #primalstrength #modifit #therapy #startyourdayright #fitness #health #💙
before and after plasma eyelid  after peel off  result after 3 weeks  #plasmaeyelid  #lifting  #naturallook  #nonsurgery
*FEROX touches lips.
Breath in, wait patiently, focus and get it done. ————— Lifting will bring patience in your everyday life. ————— I mean, Try it. ————— And feel the difference. ————— #coachkvn for #improvement #mindfulness #lifting
People don’t want to hear how hard it is to see the progress they want. They just want it.  I didn’t get “lucky” for the hard work I earned. I remember The hours it took to force myself to eat something besides peas and mustard after a 12 mile workout or all the GNC sample vitamins I’d eat at 2am because I couldn’t sleep from hunger.  I used to be weak, physically. Yes. But mentally? I’ve build a power house and I’m not stopping.  Happy 6 months #crossfit . You’ve changed my life. . . . . . . . . . . . . . . . #motivation#balance#consistency#dedication#crossfitgames#fit#fitfam#fitness#fitgirls#powerlifting#goals#girls#girlswithmuscle#tfl#lifting#muscle#strong#flf#follow#strongwomen#crossfittraining#tfl#inspiration#flex#quads#goals#recovery#crossfitgirls#navy#goals#wodapalooza#crossfitgames
✨Gold Lifting- косметика безинъекционной методики омоложения лица.✨ ⠀ ✨Это интеллектуальные корейские технологии в борьбе за вечную молодость и красоту. Незаменимое средство для устранения морщин, улучшения цвета кожи, увлажнения и устранения видимых повреждений кожи. ⠀ ✨Мы сделали все, чтобы Вы могли оставаться молодыми и красивыми в домашних условиях. ⠀ ✨Более 40 активных компонентов собранных вместе 7 пептидов, 17 аминокислот✨ ⠀ #goldlifting #gold #lifting #cosmetics #skin #goldwater #beauty #antiage #салонкрасоты #студиякрасоты #клиникакрасоты #салонкрасотыспб #студиякрасотыспб #косметолог #косметология #косметологспб
I M P E R D I B L E #comboshock  HIFU + Preso 📢Ahora es posible reducir hasta 3 cm en 1 sesión‼ ¿¡Cómo?!🎉🎈 con HIMFU ⭐ Elimina arrugas, líneas de expresión, adiposidad localizada y para tensar la piel⭐ 📱Escribinos al whatsapp para solicitar turno 116859-6222 o desde aquí https://bit.ly/2NrykBQ  y te contamos más‼ . . . #estéticacorporal #centrodeestética #estética #himfu #tratamientoscorporales #rosacea #flacides #lifting
Never judge a book from it's cover 👍
Does it hurt? One misconception about acupuncture is that it hurts, and this is a reason that some people don’t want to try acupuncture. The treatment isn’t meant to hurt, though you may experience some sensations during your treatment. Often you won’t even feel the needles being inserted, because they are thin and gently inserted. . . . . #lkn #lakenorman #huntersvillenc #corneliusnc #charlotte #charlottenc #cltagenda #buzzcity #clt #cltfitlife #cltfitness #exploreclt #health #wellness #fitnessmotivation #queencity #workout #mooresvillenc #davidsonnc #acupuncture #quitsmoking #golfing #lifting #denvernc #holistic #holistichealth #womenempowerment #fitnessmotivation #golf #womeninbiz
Já que falamos sobre o supino, KORPIN e eu resolvemos abordar o mesmo tópico, porém no apoio.  De qualquer forma, como ja falamos no supino, o caminho correto da barra não é realmente uma linha reta como se pensa: na verdade, a trajetória da barra é curva, onde a carga é colocada na altura do ombro à medida que desfazemos o caminho. A barra, em seguida, desce a altura do mamilo na parte inferior da descida.  Por que não estamos tratando da pressão da mesma maneira se esses exercícios são mecanicamente iguais? (Acrescente a natureza de cadeia fechada das flexões, e podemos até ter maiores benefícios de estabilização do ombro para os ombros que o banco não forneceria). Como executar o "apoio curvado"? Você simplesmente empurra seu corpo para frente enquanto desce. Experimente e veja como se sente!  #treinoserio #ciencia #foco #follow  #controlyourself  #mobility #fitnessjourney #fitnessaddict #workout #lift #strength #lifting #instagood #healthy #insta #gymrat #gym #gymlife  #exercise #fitlife #fitness #workout #fit  #getfit #motivation  #fitnessmotivation  #gymlife #training #lifestyle #fitfam
✨Gold Lifting- косметика безинъекционной методики омоложения лица.✨ ⠀ ✨Это интеллектуальные корейские технологии в борьбе за вечную молодость и красоту. Незаменимое средство для устранения морщин, улучшения цвета кожи, увлажнения и устранения видимых повреждений кожи. ⠀ ✨Мы сделали все, чтобы Вы могли оставаться молодыми и красивыми в домашних условиях. ⠀ ✨Более 40 активных компонентов собранных вместе 7 пептидов, 17 аминокислот✨ ⠀ #goldlifting #gold #lifting #cosmetics #skin #goldwater #beauty #antiage #салонкрасоты #студиякрасоты #клиникакрасоты #салонкрасотыспб #студиякрасотыспб #косметолог #косметология #косметологспб
✨Gold Lifting- косметика безинъекционной методики омоложения лица.✨ ⠀ ✨Это интеллектуальные корейские технологии в борьбе за вечную молодость и красоту. Незаменимое средство для устранения морщин, улучшения цвета кожи, увлажнения и устранения видимых повреждений кожи. ⠀ ✨Мы сделали все, чтобы Вы могли оставаться молодыми и красивыми в домашних условиях. ⠀ ✨Более 40 активных компонентов собранных вместе 7 пептидов, 17 аминокислот✨ ⠀ #goldlifting #gold #lifting #cosmetics #skin #goldwater #beauty #antiage #салонкрасоты #студиякрасоты #клиникакрасоты #салонкрасотыспб #студиякрасотыспб #косметолог #косметология #косметологспб
"Man kann die Kraft nicht zwingen zu einem zu kommen. Sie kommt zu einem, wenn es soweit ist!" --------------------------------------------------------------"You cant force the strongness to come to you. The strongness will come to you when you are ready" ---------------------------------------------------- Heute ist meine Langhantel angekommen, momentan noch gelagert auf der Couch. Ich werde die Tage probieren eine Vorrichtung zu bauen, wo ich sie reinhängen kann, damit ich besser Squats machen kann. Das ist ein weiterer Teil meiner Homegym Idee. Nächsten Monat hol ich mir Matten für den Boden, damit die Nachbarn nicht so leiden müssen, und mehr Gewichte. ------------------------------------------------------- Today a new Equipment for building my Home Gym arrived. I will build something to better make Squats. Next Month I will buy more weight. -------------------------------------------------- #mass #hantel #langhantel #lifting #weight #masse #strongman #equipment #fitness  #strongboy #strong #stärke
Success is no accident. It’s hard work, perseverance, learning, studying, sacrifice, and most of all, love of what you’re doing or learning to do.
#lifting #peeling #kawitacja #rf #tech #jmagialublin #kosmetolog #odbudowa #oczyszczanietwarzy #pielegnacjatwarzy #kolagen #elastyna #beauty #instagood #news #prom #february 💙 . . . . Uwaga ‼️Zabieg miesiąca ‼️Luty 2019 ‼️Zapisy ‼️ Lifting twarzy ( fale radiowe, odbudowa kolagenu i elastyny) + Peeling kawitacyjny (ultradźwiękowe oczyszczenie twarzy ) 💙99zł zamiast 208 zł 💙  Jeśli podoba Ci się promocja 👉🏿zostaw 👍 podziel się na swojej tablicy 👩‍💻👨‍💻i korzystaj z oferty bez limitu‼️ Promocja obowiązuje od 01. - 28.02.2019r.  Rezerwacja tel. 81 459 10 01 lub fb  JMagia, Lublin
You know casually hitting a ring muscle up post-WOD at 6 am. Nice work! Hard to believe this is only @davejakeman 3rd ring muscle up ever 💪💪#makedurhamstronger #sodustrength #southdurhamstrong #southdurhamcrossfit #sodustrong #soducrossfit #strongertogether #fitfam #lifting #liftheavy #soduyouevenlift #sodu #sodufitness #soducrossfit #crossfit #gym #sodugym #durham #durm #southdurham
Happy Hump Day y’all!  I recorded about 1/5 of my leg day workout this morning but definitely felt some insecurity about it. There’s something about other people watching me take videos of myself that made me uneasy, but hopefully that’ll go away as my confidence continues to increase. Anyways, here’s the breakdown:  Video #1: Jump squats. Using the smith machine currently until my form is perfect and moving to the bar! 3 x 8 reps  Video #2: Single leg straight leg deadlift. I almost didn’t post this because I lost my balance, but hey, that’s just something else I need to work on. Finding one spot to focus on throughout all 12 reps helped! 3 x 8 reps each leg  Video #3: Box high knee drives. Thinking about adding weight next time! 3 x 8 reps each leg  #duespaid #wedothework #legdayworkout
Yoking season... #beast #animal #yoked
DO NOT EVER DOUBT HER! 👊 THIS GIRL CAN!🔥 Świeżynki nowinki od @repinpeace już teraz w Spartanie. Dostawa 24h. Ubezpieczenie. + coś dla fit łasuchów 🍫 w prezencie od Zespołu SpartanShop.pl 😁  #girl #woman #girlpower #power #strenght #lifting #crossfit #sport #trening #siła #kondycja #dziewczyna #kobieta #koszulka #koszulkasportowa #odzież
Permita-se desfrutar dos pequenos momentos que você tem 😍 Mesmo seja rápido sempre vale a pena 💛 #sun #beach #bluesky💙 #myhome #paradise #live #love #lifting
Radiesse uygulaması ile vücutta kolajen üretimi tetiklenerek kırışıklıkların azalması sağlanır. Radiesse dolgu cilt altına verildiğinde, aktivitesini kaybeden fibroblastlara bir yapısal destek sağlar. Radiesse’nin en iyi sonuç verdiği bölgeler çene, elmacık kemiği ve burun çevresinde gülme kırışıklıklarının oluştuğu bölgelerdir. Radiesse Uygulamamız ile ilgili Ayrıntılı Bilgi ve Randevu Almak için 02623112131 numaralı telefonumuzdan bize ulaşabilirsiniz. . . . #songulbulca #drsongulbulca #izmit #kocaeli #adapazarı #dermatoloji #kozmetoloji #thesamebutbetter #eskisindendahaguzel #radiesse #dolgu #antiaging #ciltgençleştirme #ciltsıkılaştırma #botoks #dolgu #lifting #ciltsıkılaştırma #kollajen #elastin
Las mujeres felices son las más bonitas @mariafrubies . . . #dra.aguilar #dr.caramés #icp #lifting #cirugia #surgery #salud #health #belleza #bienestar #beauty #moda #estilodevida #lifestyle #tendencias #cuerpo #body #bilbao #cuerpo10
39% off the entire site. Today only use the link in my bio or put my name in the Tier Operator box on check out. #gains #gymlife #shredded #muscle #aesthetics #beastmode #bodybuilding #gainz #instafit #lift #progress #muscles #dedication #protein #flex #fitnessaddict #lifting #weightlifting #fitlife  #bodybuilder #nutrition
So sieht ein Lash Lifting + Färben aus #lashlifting #lash #lifting #aandtsbeauty
Beautiful, simple and delicious lunch by our own @fiona_dawson⠀ ..........................⠀ L U N C H : Warburtons Toasted Bagel 🥯 Thin 4SP with ham 2SP, salad 🥗 leaves, tomato 🍅 with one reduced fat Laughing 😆 Cow 🐮 cheese 🧀 triangle spread 1SP. Total 7SP.⠀ ・・・ ・・・ ・・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym #liftheavy #slimmingworldmeals #weightwatchers #gains #muscles #lifting #squats #protein #lowcalorie #personaltrainer #pt #fitness #fit #slimmingworld #macros #diabetics #strongnotskinny #weightlossjourney #iifym #slimmingworlduk #diabetes #weightloss #workout #bodybuilding #fitfam #fitbakes  #fitchick #cake #fitfood
Going to be taking a little time of from posting for a couple months. Just wanted to thank my beautiful wife and family for being so supportive through the next steps in our life. Though the next steps in my life are going to be treaded quietly I know you are all here when I get home! 🤙🏼 Going to miss all of you guys! ❤️ . . . . #fitdads #fitnessmotivation #fitness #fitfam #gym #fitdad #fitmoms #dad #bodybuilding #getfit #motivation #fit #transformation #fitlife #fitspiration #weights #weightloss #gymmotivation #father #workout #weightlossjourney #cleaneating #strong #bodybuilder #gymlife #weightlossmotivation #lifting #gamer #lift #bhfyp
@diamondcut_fitness reminding you to keep pushing, never settle and work hard for what you want 👊🏼🙌🏼⁣ ⁣ #remo #remofitness #fitness #workout #workoutvideo #workoutmotivation #fitnessmotivation #motivation #fitfam #gymlife #strength #strengthtraining #cardio #hiit #bodybuilding #lifting #fitnessinspiration #inspiration #workhard #hardwork
DAS ERSTE PEELING FÜR DEN INTIMBEREICH DER FRAU! Dieses innovative System ist das erste Peeling, das den Intimbereich liftet, aufhellt und revitalisiert.  Jede Frau sollte sich wohl in ihrem Körper fühlen. Umso mehr noch in ihrem Intimbereich. Pink Intimate ist die ideale non-invasive Lösung, um die Jugendlichkeit und Festigkeit im Vaginalbereich wiederzuerlangen, die über die Jahre verlorengegangen ist.  Du möchtest mehr erfahren oder gleich deine Behandlung buchen? Nadja Kohlbacher, +43 664 49 34 335 Ich freue mich auf Dich!  #bbeauty #beauty #peeling #intimate #sanmedicalcenter #sanmedical #whitening #tightening #lifting #vagina
Taking 205kg for a spin this lunch. Pre fatigue 3x3 185kg and then built to a 3 rep max ...
Haven’t been able to skate for a few weeks due to my ankle injury so here’s some gym footage.  This morning, I deadlifted 320lbs for 5 reps in the morning. Then I used my new belt for weighted chin ups with a 35lb plate.  I’m working on a new skate montage so I’ll have that uploaded soon.  #vegan #veganaf #plantbuilt #plantbasedpower #veganfoodshare #veganfood #vegano #vegans #lifting #lift #gym #gymmotivation #gymrat #gym #deadlift #deadlifts #veganbodybuilding #plantstrong #madcow #madcow5x5 #crunchfitness #chinups #weightedchinups #harbinger #harbingerbelt #vegansofig #austinvegans
Before and After only 4 days after Ultherapy treatment. As you can see visible results no downtime after this treatment and what’s more tightening and lifting.  What is Ultherapy? Ultherapy® lifts, sculpts and tightens skin from the inside out – without surgery and with minimal downtime. It’s the only non-invasive procedure FDA-cleared and EU CE mark certified procedure to lift the upper and lower face, under the chin, neck and on the eyebrow as well as improve the appearance of lines and wrinkles on the décolletage. Ultherapy® has achieved over 1,250,000 treatments and has grown into a global leader in non-surgical aesthetics applications. Unlike a surgical face-lift, there’s no need for needles or scalpels. Ultherapy® uses precise micro-focused ultrasound with visualisation (MFU-V) energy to target the deep structural layers of the skin without disrupting the skin’s surface. After treatment, the body’s tissue repair process stimulates the production of new collagen and elastin, creating a gradual lifting effect. #ultherapy #lifting #tightening #fdaapproved #aesthetic
Today my post lifting yoga practice was gentle. I did a tiny bit of movement (yang) but mostly it was yin. Slow, deep breathing and letting go. I’ll be honest, it was emotional. I’ve been holding on to some fear and it has been flooding out of me today. I’m not ready to talk about it and I may never post about it, but today was a big step. #letgo #feardoesnotcontrolme #strongwomen #emotional #yoga #yogamademedoit #lift #lifting #fitmom #mom #balance #healthylifestyle #healthandwellness  #yogateacher #hamstringworkout #itiswhatitis
Not only is back day one of my favorite muscles to workout but, it's also one of the most important...having a strong back can support ur body in so many way and it can keep u stable...plus having a strong back just looks nice too. S/O @caroleenakay1 for the video and the motivation to keep moving, especially when I just wanna sit on my ass and watch the latest @netflix special... #back #backday #training #arms #biceps #lift #gym #fitstagram #fitness #fit #instafit #healthy #lifestyle #gymlifestyle #gymlife #gymshark #trainhard #likeforlike #like4like #army #vet #gainz #gains #workout #motivation #cutting #lifting #wwe #indywrestling
#lifting #pestañas #soñadas  Te esperamos !!
Chest day pump yesterday. You could say the surge and power+ from @breakthrough_labz and @advanced_supps is working. Feeling really good with the progress and changes lately. Hoping to continue this through the spring months to look at competing in June! 😬😬😬. . . . . . . . . . #fit #fitness #fitfam #fitspo #fitnessmotivation #fitstagram #gains #gainz #flex #muscle #muscles #bbg #bench #benchpress #bodybuilding #training #exercise #workout #physique #pump #swole #lifting #beastmode #motivation #aesthetic #chestday #pushpullgrind #guyswholift
Working on my back and building my wings is one of my most favorite lifting days at the gym... pic from last week my sister captured of me zoning out in my element while concentrating on those back muscles, definitely a stress reliever as I “push and pull” through my gym days just like the rest of the days in my life. It’s seriously been the best therapy for me personally, alongside my hiking; I love intermixing these two passions! ❤️🏋️‍♀️I may overly share some of my passions, love for life and happy times on my social media but I believe this is what it’s for, I’m proud of my goals and look forward to making this year a good one! ❤️ #lifting #liftingliftsme #motivation #positivity #instafit #happinessisachoice #girlswholift #healthylifestyle #fitnessmotivation #backday #beyourself #goals
I miss #deadlifts - I need this junk out of my system so I can start training again. - Still kicking myself for not making a higher call on this last attempt. - I expected it to be so much more difficult of a pull. - Going to pull big as soon as possible, see where my real #max is... Because this was a big PR for me, and clearly not enough of one... - #soon. _ __ _ #crashgang  #rhinomovement  #apocalypsefit
We’ve got the best of both worlds inside and out! #racscrapyard
[Half year progress] Half year ago, she was doing 35lb with bad form (2nd vid). Now she is doing 125lb with way better form (1st vid). . When you just started lifting, it is totally fine not to hire a coach. There are many ways you could learn how to lift, e.g. Youtube, learn from other lifters. HOWEVER, a good coach can help you to save A LOT of time. And most importantly, build a good foundation and prevent injuries. If you just learn from watching videos or listening to others, you may learn to look like you lift with good form, but not the mechanics behind. Hence, causing a lot of problems like muscle imbalances, and worse, injuries. An experienced coach knows how to set up an individualised program for the student as each person has different goals, body shape, limbs to torso ratio etc. It is definitely worthwhile to spend some money for a few lessons to learn the basics before starting your lifting journey.
WHAT you REAP is what YOU - S(ebastian)O(f)W(erner) 😎💪🏻 by @mcufoto and @christian_schlierkamp • BTW you should book me either for personal training (PT) sessions located @spreecrossfitberlin or for fitness/-modeling, -shooting stuff as well or whatever has to do with (cross)FITness via insta-message or via mail to info@sebastianwerner.me #middaymotivation #motivation #nofilter #nofilterjustblackandwhite
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Arm day done! Got a great workout in, burned 667 calories! Boo yah. . . . Measurements coming tomorrow, and my first weigh in for my #biggestloser challenge! Wish me luck! . . . Get up, do something. I promise you won’t regret it!
We take workout to a whole NOTHA level!🤣

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