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#liftheavy

Posts tagged as #liftheavy on Instagram

3.644.080 Posts

great day yesterday at the @livelargefitness fall brawl. Ended up 2nd in my class to my training partner and best friend @nicksinicropi5 1188 total next meet I will smash this! Amazing meet environment can’t thank @ironmafia_4brosgym enough for all the work they put into their meets. This sport is incredible ๐Ÿ™Œ๐Ÿ…ฑ๏ธuildin on up from here.
. . My "Phat Booty"program is available tomorrow ๐Ÿ™Œ๐Ÿ‘โœจ . . . . ------------------------ ๐Ÿ“งEmail cragomichelle9@aol.com for your very own customized meal and/or training program๐Ÿ“‹ #bodybuilding #bootybuilding #fitness #lift #liftheavy #getthick #fitlife #girlswholift #squats #glutes #fitmom #gym #workoutvideos #fitnessmotivation #dedication #fitnessfreaks #empoweringwomen #personaltrainer  #fitthick #transformation #motivation #bulkseason #beavisionary #strongisbeautiful #murves #holidaygains #loveyourself #sundayfunday
I used  to go to the gym so i could  join the military.  Then I went to the gym to build my confidence and get control  of myself.  Now i train because  I actually just love it.  That feeling of using the strength and potential  my body has.  Knowing that its the long term results  that determination  and consistency will get.  Ive had my ups and downs, and while  i may not always be 100% ecstaticlly  happy  all the time, while i have fitness in my life, ive never had any real  lows since.  If ever you feel down, give this a try: head to a gym (if you're  not a member  get a guest pass) and do any kind  of exercise. Doesn't  matter what kind a this  level, just do what you enjoy. Listen to some Mr.Vegas and I'll  feel great!  much love. Spartan  #gym
Leg day Sunday!!#thick#curvy#sunday#funday#growingseason#gain#gymrat#beauty#grow#musclegainsjourney #liftheavy#happy#2019goals
#chest
@iambrentmccoy straight flexing ๐Ÿ’ช๐Ÿฝ
OH MY GOODNESS! You guys, this one will make your legs BURN๐Ÿ”ฅ๐Ÿ”ฅ . 4x12 squats with 3 pulses every 3 reps๐Ÿ˜˜ Loved squatting like this, Noooo pressure in your back or hips! . I’ve been so busy this semester getting ready for graduation and sitting for my Board exam so I haven’t been posting too much regarding exercises BUT I have a tone recorded I just need to get around to editing them๐Ÿ’š Hope everyone is getting ready for all the food this week, I know I am!๐Ÿ˜๐Ÿ˜‹ . Side note, I have no idea what is going on in the group classroom next to me but that instructor was hyped for Thanksgiving lol. Give it a listen.
Happy Sunday everyone! Today is not a day for rest, today is a day to train while OTHERS are resting! Get after it! .. . Follow ๐Ÿ‘‰ @twistedgearinc ๐Ÿ‘‡ TAG SOME FRIENDS ๐Ÿ‘‡ . ๐Ÿ˜TURN POST NOTIFICATIONS ON๐Ÿ˜ . . #gymlife #body #gains #train #shredded #physique #weights #crossfit #gymlife #fitnessaddict #gain #getstrong #bodybuilding #trainharder #liftheavy #superset #lovetolift #weighttraining  #traininsane #backflip #instalift #liftlife #olympiclifting #swoldier #deadlift #barbellbrigade
When a guy does this it's even worse....could you be anymore of a b****???? #igfit #fitlife #gymlife๐Ÿ’ช #meme #repost #f4f #nahbro #why #gymrat #liftheavy #giveall #doyouevenlift #haha #sorrynotsorry #fitness #fitfam #motivation #liftproblems
Yesterday was my youngest brother’s birthday and every year it reminds me just how old I actually am now ๐Ÿ‘ต๐Ÿฝ
3 types of people in life: • who helped you in difficult times • who left you in difficult times • who put you in difficult times. ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ @zumbafitdarren . . . .  #leanmuscle  #bicep  #gymtips  #proteins  #muscles  #bodybuilding  #musclemass  #savage #gains  #gayfitness  #strong  #fitness #fitdude  #loveitkillit  #cardio  #women  #health #gym  #liftheavy  #fit  #motivation  #inspiration  #weightloss  #armday  #followme  #fitnessmotivation  #shredded  #legday  #herbalife

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