Picdeer logo Browse Instagram content with Picdeer

#lifetimeathleticburlington

Posts tagged as #lifetimeathleticburlington on Instagram

343 Posts

Theres no secret behind the MANY benefits to exercise; MENTAL HEALTH, heart health, bone density, stress/anxiety reducer, etc...BUT did you you know exercise is GOOD FOR YOUR SKIN TOO???!!! YES!!!! Keeping in mind DOING ALL THE WORK is necessary!!! Just like working out, we work-out IN ADDITION TO our HEALTHY LIFESTYLE; eating healthy, getting proper rest, practicing good/wellness habits, etc .... By doing ALL THE WORK is when we get to see RESULTS:) The benefits to exercise are seriously ENDLESS!  The sweat that pours off of us during a sweat-sesh does more than just EMPOWER our body/soul/mind, that sweat increases blood flow & can be thanked for that HEALTHY-GLOW:) By increasing blood flow, exercise helps nourish skin cells & keeps them vital-Blood carries oxygen & nutrients to working cells throughout the body, including the skin-In addition to providing oxygen, blood flow also helps carry away waste products (aka: free radicals) from working cells. (The DETOXIFICATION is up the liver, not really thru exercise) By increasing blood flow-exercise helps flush-out cellular debris...think of it as cleansing your skin from 'the inside/out'  Exercise has also been shown to ease stress & by decreasing stress, some conditions that can be exacerbated by stress (like acne & eczema) can show some improvement- *(Although researchers are still investigating the link between stress and skin, studies show that the sebaceous glands, which produce oil in the skin, are influenced by stress hormones)  Like EVERYTHING else, results are dependent on doing ALL THE WORK!  Drinking water throughout the day, eating healthy, proper skin care: aka: SUNSCREEN!!!!! is necessary too!  GET YOUR SWEAT-ON!!!!! #ltemployee #lifetimeathletic #loveyourlife #lifespaburlington #eatclean #lifetimeathleticburlington #lifetimeburlington @lifetime.life @lifespa_burlington @performersatlifetime #hydrafacial
🥰my girl • • • • Balayage & babylights • • • 🌟🌟🌟🌟🌟 • #foilyage #ltemployee #loveyourlife #wella #wellaplex #balayage #babylights #lifetimeatletic #lifetimeathleticburlington #lifespaburlington @ajdello317 @lifetime.life @lifespa_burlington #naturalbeauty #nofilter
Tuesday BLISS!!!! ☀️ ☀️ ☀️ The sun is SHINING!!! How FIRED-UP are YOU for today???!!! ☀️☀️☀️☀️☀️ Who’s ready to becoming STRONGER than yesterday??!!!☀️☀️☀️☀️☀️ Meet me on the bike!!! ☀️☀️☀️☀️☀️ #whyiedg ☀️☀️☀️☀️☀️ Life Time Athletic Burlington ☀️☀️☀️☀️☀️ #lifetimeathleticburlington  #ltemployee #loveyourlife #indoorcycling #lifetimeathletic @lifetime.life @lifespa_burlington  @performersatlifetime
Had such a BLAST celebrating St. Patrick’s Day (a day late is better than never!) with my GTX Burn and Cut crews today!! . . How did you work off your Corned Beef and Guinness?! 🍀🍺 . . . #ltemployee #loveyourlife #gtxcut #gtxburn #gtxcutcoach #gtxburncoach #gtx #smallgrouptraining #lifetimeathleticburlington #lifetimeathletic #lifetimefitness @sgt_burlingtons_best @lifetime.life @lifetime.weightloss
Had such a BLAST celebrating St. Patrick’s Day (a day late is better than never!) with my GTX Burn and Cut crews today!! . . How did you work off your Corned Beef and Guinness?! 🍀🍺 . . . #ltemployee #loveyourlife #gtxcut #gtxburn #gtxcutcoach #gtxburncoach #gtx #smallgrouptraining #lifetimeathleticburlington #lifetimeathletic #lifetimefitness @sgt_burlingtons_best @lifetime.life @lifetime.weightloss
Friday-Fitness-Fun-Facts!😃 • YES! I “co-starred” with Amy Schumer in her movie I Feel Pretty🥰(I was an extra!😜) • Although the movie was just a fictitious tale of a naive, insecure girl who found INNER STRENGTH & CONFIDENCE (after incurring a concussion) by BELIEVING IN HERSELF & OWNING HER SH!T and making her dreams become a reality-(It comes down to her BELIEVING IN HERSELF ❤️) • It just goes to show that SELF BELIEF will enable ANYONE to CRUSH THEIR GOALS👊 • Your body will follow your mind; BE POSITIVE & persevere. • Tell yourself you can & YOU WILL! • Working out will improve your mental health! Exercise increases your endorphin level, which naturally lift your mood!!! It’s like a natural anti-depressant:) • Start moving & feel FABULOUS every day!!! • #ltemployee #loveyourlife #lifetimeburlington #ifeelpretty #amyschumer @amyschumer @lifetime.life @performersatlifetime #lifetimeathleticburlington #positivevibesonly
Over here @lifetime.life with my fellow @lifetimerun_mtl members at the 4x1 treadmill relay race. This event was awesome time and awesome way to test your running limits. #challenge #treadmillrelay #lifetimeathletic #lifetimeathleticburlington #runningevent #onemile
Over here @lifetime.life with my fellow @lifetimerun_mtl members at the 4x1 treadmill relay race. This event was awesome time and awesome way to test your running limits. #challenge #treadmillrelay #lifetimeathletic #lifetimeathleticburlington #runningevent #onemile
Thursday throw-back💪 🌟WBFF Bikini 35+ Rhode Island November 2016🌟 4th place 🏅 1st show🏋️‍♀️ • • Set a goal; stay focused; remain determined; CRUSH IT👊 • • ✅ Anything is possible with a positive mind ✅ eat healthy, drink lots of water, get plenty of rest & surround yourself with inspiring people ❤️ ✅ read. Educate yourself. Understand the “know” behind every “why” ✅ find passion in everything you do and NOTHING will ever seem like work again!😘 • • #ltemployee #loveyourlife #lifetimeburlington #lifespaburlington #wbff #wbffbikini #eatclean #beyourself #fitness #lifetimeathleticburlington #lifetime @lifetime.life @performersatlifetime @lifespa_burlington
I got to take my favorite baby to swimming today 💕 #callamander #callamazoo #lifetimeathleticburlington #loveyourlife
Wednesday Wisdom 💕💕💕 🌟 Just do YOU & SHINE☀️your energy, courage & perseverance will INSPIRE others to live up to their FULLEST version of themselves 💕💕💕 Be a leader! Be a positive role-model! Always be kind! Be polite! Be the person YOU NEED  when your life is dark & upside-down...be THAT person. Give everyone a reason to smile & to believe their smile comes from a place of worth❤️ 🌟 •You’re in control of you •You SHINE because YOU ARE amazing •Your passion exceeds your ego •Pursue PURPOSE over success •Live TRUE TO YOURSELF •FEEL with your heart •LOVE with your ALL 🌟🌟🌟🌟 •CARE too deeply •LIVE with PASSION  Our world needs more people who think on their own; create their own paths; walk in their own sunshine; & spread unconditional love & support 💕 #ltemployee #loveyourlife #lifetimeburlington #lifespa #lifetimeathletic #lifetimeathleticburlington #lifespaburlington #selflove #selfworth #nohaters #hatersgunnahate #beyourself #bealeader @lifespa_burlington @performersatlifetime @lifetime.life
Cheers to Tuesday “Tue-SLAY”! 9:30 EDG today at Life Time Burlington! Just get up & GOOOOOOO!!! Energy makes ENERGY!!! And the MORE energy we have the BETTER we feel👊 No excuses! #slayallday • • • • 🌟🌟🌟🌟 • • • • #ltemployee #loveyourlife #lifetimeburlington #lifetimeathleticburlington @performersatlifetime @lifetime.life
Meal-prep-Monday!!! Sautéed veggies are always an easy go-to; sauté in olive oil with garlic, salt/pepper remove from heat; add chicken, steak or pork & voila! HEALTHY FOOD! • • • Fail to prepare; Prepare to FAIL • • • #healthyfood #cleaneating #mealprep #mealprepmonday #ltemployee #loveyourlife #lifetimeburlington #lifetimeathleticburlington
Peanut Butter Protein Fudge  ¾ cup natural peanut butter ¼ cup coconut oil 3 scoops vanilla Life Time protein powder 1 tbsp agave nectar •mix well, freeze for 30 min. cut up into bars, keep in baggies in freezer to ‘grab ‘n go’ •enjoy! • • • 🌟🌟🌟🌟🌟 • • #sweettooth #peanutbutterfudge #proteinpowder #lifetimeburlington  #athletaburlington  #ltemployee  #loveyourlife #lifetime #lifetimeathleticburlington @lifetime.life
I could talk Fitness for HOURS!!!!!!! 😊❤️ . . . 🌟🌟🌟 . . . #athletaburlington #athleta #friendsandfamily #ltemployee #loveyourlife #lifetime #lifetimeburlington #lifetimeathletic #lifetimeathleticburlington #burlingtonmall #performersatlifetime #findyourpassion @performersatlifetime @athleta @lifetime.life @burlingtonmallma @cheverie_v
Mention my name during Athleta Burlington’s Friends & Family event now until Monday and you will receive 20% OFF your entire purchase 🛍🛍🛍 🌟🌟🌟 . . @burlingtonmallma @lifetime.life @athleta @performersatlifetime @cheverie_v #athletaburlington #ltemployee #athleta #friendsandfamily #loveyourlife #lifetime #lifetimeathletic #lifetimeathleticburlington #lifetimeburlington #powertotheshe
THIS GIRL! Victoria has been MY GIRL since she was 13! She’s attended ALL of my classes at EVERY location I’ve worked at & has been a LOVE to know & love these past 8 years😊 We now work together at Life Time!!!! Our passion for exercise & the positive vibes one can obtain & embrace brought us together ☺️Although I’m old-enough to be her MOTHER, she’s finally “caught-up” to my (fake) age & we can work along side each other CRUSHING the WORLD OF FITNESS 👊 Thank you Athleta Burlington for having me lead your Friends & Family workout/shopping event again! I LUVVV all of your events!!! It’s always an honor to work with a company EMPOWERING WOMEN👊 #athletaburlington  #ltemployee  #ltemployee  #athleta  #friendsandfamily  #loveyourlife  #lifetimeburlington  #lifetimeathletic  #lifetimeathleticburlington  #powertotheshe @cheverie_v  @performersatlifetime @athleta @lifetime.life @burlingtonmallma
***Before & After*** Babylights on my beautiful girl-Adrianna 💓 #ltemployee  #loveyourlife  #lifespaburlington  #lifetimeathleticburlington  #lifetimeburlington  #wella #wellaplex #babylights  #beforeandafter  @ajdello317  @lifetime.life  @lifespa_burlington @lifecafe.life #lifecafe
This place is changing my life. #lifetimeathleticburlington #loveyourlife #heckyeah
Balayage melt with Maggie💓 Golden to Vanilla 💓 Call for appointments 617-761-7124 You can also book online & thru our app #ltemployee  #loveyourlife  #lifespaburlington  #lifetimeathleticburlington  #wella  #blondor #freelights #nofilter #kerastase  #moroccanoil  #dayspa #fullservicesalon  #lifetime  @lifetime.life  @lifespa_burlington
Snow-day-no-school-hair-cuts💇🏻‍♀️ Sophie’s bangs are ROCKIN’ & Rachel has soft layers to add volume, movement & EDGINESS to her BEAUTIFUL natural hair💓 617-761-7124 Full service salon/Day Spa  #lifetimeathleticburlington  #ltemployee  #ltemployee  #loveyourlife  #lifespaburlington  @lifetime.life  @lifespa_burlington
Join me 8:30 tomorrow morning for a Saturday sweat-sesh & shopping-party at Athleta Burlington 😃🎉🎉🎉🎉 Enjoy a great workout to develop core strength, improve posture, tone your entire body & help improve flexibility 💓 After our workout stay for private shopping with 20% OFF your entire purchase 🛍 Refreshments & prizes too🎉 #friendsandfamily #athleta #powertotheshe  #lifetime #lifetimeathletic #lifetimeathleticburlington  #ltemployee #loveyourlife #whyiworkout #fitness #yesyoucan @athleta @burlingtonmallma @lifespa_burlington @lifetime.life @dinamarie_fit_hair
Book an appointment with me Monday or Wednesday’s at LifeSpa & receive 20% OFF your hair service 💇🏻‍♀️💇‍♂️💁‍♀️ 617-761-7124 Color  Blowout  Haircut (women, children & men) Foils  Balayage  GK Smoothing System  Frizz-free hair & formaldehyde free! FULL SERVICE SALON @lifespa_burlington @lifetime.life  #ltemployee #loveyourlife #lifetimeathleticburlington #lifetimeathletic
Foil-fun with Kerry!!!! #lifetimeathleticburlington  #ltemployee  #loveyourlife  #lifespaburlington  #wella  #kerastase #moroccanoil  @lifespa_burlington  @lifetime.life  @burlingtonmallma @wella @kerastase_official @moroccanoil
Do not fear failure, fear the absence of progress. Failed 375 last week so I hit 380 this week. Inner bitch = conquered...for the day. @ecicciu23 🎥 and @chief_of_wakanda for emotional support. #conqueryourinnerbitch #purposedriven #trusttheprocess #lifetimeathleticburlington #loveyourlife #ltemployee #nobullproject #justthehorns #burlingtonsbest #bootybyboyce #apemanstrong #stronginthestorm
25% OFF ALL RETAIL now until February 28 at LifeSpa Burlington  @moroccanoil  @kerastase_official  @lifetime.life  @lifespa_burlington  @wella  #lifetimeathleticburlington  #ltemployee  #loveyourlife
Had a wonderful time 🎶under the sea🎶 last night at #lifetimeathleticburlington for their #daddydaughterdance! 🧜🏽‍♀️ #lifetimeathletic #partyprincess #disney #princess #cosplay #littlemermaid #ariel #eric #bostonprincess #bostonprincessparties #princessparty
Fail fast & fail often. I’ll be back for this next week. Also, If you don’t do a bull kick before your lift are you really ready for it? 📸 @les_is_more23 #nobullproject #justthehorns #conqueryourinnerbitch #lifetimeathleticburlington #bootybyboyce #vikingstrong #loveyourlife #ltemployee #trusttheprocess
Happy Friday! I have 2 guest passes for Life Time! I’m subbing EDG today 9:30 & 12:00 AND subbing Sunday afternoon 4:00 @lifetime.life  #indoorcycling #whyiedg #lifetimeathleticburlington #ltemployee #loveyourlife
Moroccan Oil❤️ Great for all hair types & textures; colored hair; stressed hair-especially swimmers hair. Whether Cleansing & Conditioning treatments, volume & thickness, deep cleansing, de-frizz, shine & control. Moroccan Oil is an excellent hair tool for all hair types:) I have 1 opening today at LifeSpa Burlington:) Come get beautified ❤️ #ltemployee  #loveyourlife  #lifetimeathletic  #lifetimeburlington  #lifetimeathleticburlington  #lifespa  #lifespaburlington  #moroccanoil  #dayspa @lifetime.life @lifespa_burlington @moroccanoil
. •Down Dog -> •Flip Dog -> •Wheel Pose . A little rusty flowing through this one for the first time in a few years. 🙏🏽✨🧘🏽‍♀️ • As important as the strength is, the stretching and flexibility is the other half of the puzzle that keeps me pushing as hard as I do day after day! Huge thanks to Brittany for an amazing Heated Flow tonight and photo creds to the amazing @jenna9686 . . . #ltemployee #loveyourlife #yogatransitions #downdog #flipdog #wheelpose #downtofliptowheel #yogi #yogisofinstagram #thefityogitrainer #yogithebear #lifetimeathletic #lifetimeathleticburlington #heatedflow
✨PROUD COACH MOMENT! ✨ Guys, this is why 60 Day is SO AMAZING!!! 🤯🤯🤯🤯 . . Yesterday was a reassessment day for @jenna9686’s Active Metabolic Assessment and I am BLOWN AWAY by the results she’s produced! . . Impressive is her weight loss (80#!) and body fat loss (20%!) but what makes me even prouder is the HUGE GAINS shes had in her Vo2 score (14.3 points HIGHER!) jumping from the “fair” category up to the top end of the “great” category! Guys, your Vo2 score (volume of oxygen score) measures how efficiently your body distributes oxygen out to your body and is directly correlated to cardio-vascular related diseases like heart-attack and stroke. The higher this number climbs, the LOWER the risk for those diseases. She’s literally ADDED YEARS onto her life.... simply amazing! . . Jenna was our Life Time Burlington 60 Day challenge winner this winter and is already signed up for the next challenge! Her stats from this last 60 Day are: down 14.2 lbs, 6.6% BF, and over 13 inches!! No wonder she’s already signed up for the next challenge! . . When asked about the top 3 things she GAINED during the last 60 days she said:  1. Finding an accountability partner 2. Meal Prep is key 3. Attending the workshops that are offered . . I am beyond proud of @jenna9686 and am so excited to go through these next 60 Days with her!! If you are ready to make a change, join the next 60 Day challenge. Kick off weekend is THIS WEEKEND and there’s no better time than NOW to get involved! I have very limited space left on #teammetamorphosis, message me today to reserve your spot and let’s transform together over the next 60 Days!! ❤️✨🙏🏽
Life Time Athletic at Sky  We Are Not A Team Because We Work Together ❌  We are a team because We Respect , trust, and care for each other 💯  BE MORE ❤
Forgot to post these GEMS of Life Time Burlington’s GTX Cut crew knocking out a PATRIOTS WIN circuit on Monday! 👊🏽💪🏽👌🏽 . . . #ltemployee #loveyourlife #lifetimeathletic #lifetimeathleticburlington #lifetimeburlington #burlingtonma #smallgrouptraining #gtxcut #gtx #gtxcutcoach #grouptraining
Training for Ragnarök. Thank you for all the birthday love! Here’s a video of me struggling to survive. #ltemployee #purposedriven #loveyourlife #bootybyboyce #nobullproject #conqueryourinnerbitch #lifetimeathleticburlington #ragnarok #vikingstrong 📸 @alejandrablanc_
Sunday’s are for back-bending🧘🏽‍♀️🙏🏽 . . Took an amazing Heated Flow class today that left me feeling energized and flexy enough to work on some bends. Still a ways to go, but I’m getting closer every practice! . . 🙏🏽🧘🏽‍♀️Happy Namaste Sunday🧘🏽‍♀️ 🙏🏽 . . . #loveyourlife #yoga #backbend #backbends #backbendpractice #wheelpose #yogaposes #yogi #yogisofinstagram #lifetimeathletic #lifetimeathleticburlington #lifetimeheatedflow #heatedflow
Be your own person & live true to yourself. Feed your soul. Live hard. Love hard.  Be YOU. Strive to be stronger mentally & physically every day. YOU are in charge of your life. Only YOU can choose your destiny. YOU have the power. It all starts with YOU. #empowerment  #selfbelief  Set those alarms for my 7:00am EDG tomorrow morning!!! De-stress, get rid of anxiety, feel accomplished & empowered👊 Taking time for YOU & taking care of YOU is priority; when YOU feel good about yourself physically/mentally, you’re HAPPIER, more productive, full of energy & life AND you’re positive vibes will affect everything & everyone around you. Working out WILL benefit your health, mind & soul...ya just gutta show-up. I’ll see ALL OF YOU tomorrow 😘  #noexcuses #ltemployee #loveyourlife #lifetimeathletic #lifetimeathleticburlington #lifetime #shapemagazine @lifetime.life
💥Upper Pull Strength💥 . HIGHLIGHTS OF THE WORKOUT . ✔HEAVY DB RENEGADE ROWS - 75lbs ea ✔HEAVY SA DB ROWS - 100lbs . I actually recorded my rack pulls, but forgot to record the top working sets which were at 405lbs 4×4 . The Renegade rows were new to me I haven't done them in a session before, but they felt good and are really tough to execute without over rotating . . . Comment below 👇 to let me know what you wanna see more of 😁
Tuesday’s are for pain. Program created by the criminally insane @les_is_more23. Focus is on the “sticking” point 2 second pause quarter of the way up 5 x 4-6. #hwol #loveyourlife #ltemployee #purposedriven #nobullproject #crackiswack #bootyjuice #lifetimeathleticburlington #conqueryourinnerbitch #burlingtonsbest
💥Upper Hypertrophy 💥 . Who remembers these exercises? . 🔥Cable floor flys 🔥Cable half kneeling rows . I haven't done the Cable floor flys in a while so I decided to do them after my presses . I love Half kneeling rows and it's been a while since I've done these as well and guess what I decided to do them today as well 👌 . Felt good today so great training sesh 💪 . . . #hypertrophytraining #functionalhypertrophytraining #fit #fitness #fitlife #fitspo #fitfam #fitjunkie #fitmotivation #cableworkout #cables #chesticles #back #lats #pumped #persoanltrainer #lifetime #loveit  #lifetimeathleticburlington #makingallkindsgains
Boston Voyager Magazine interview  #ltemployee  #loveyourlife  #lifetimeathleticburlington  #lifetime  #lifespaburlington  #boston #bostonvoyager #bostonvoyagermagazine @bostonmagazine @bostonvoyager @lifetime.life @lifespa_burlington
🙏 #ltemployee  #loveyourlife  #lifetimeathleticburlington #lifetime @lifespa_burlington @lifetime.life
Boston Voyager Magazine ❤️ #ltemployee  #loveyourlife  #lifetimeathleticburlington  #boston  #bostonvoyagermagazine  #bostonvoyager @bostonmagazine @boston @bostonvoyager
💥SA LANDMINE ROWS 💥 . I HAVEN'T DONE THIS EXERCISE IN A WHILE SO I THOUGHT I WOULD USE IT AS A PRIMER/WARM-UP BEFORE RACK PULLS TODAY . ✔Benefits ✴Unilateral... Which means both sides are working individually so there is no dominance from one arm ✴Anti-rotation... Your core muscles have to work harder to stabilize your spine which is crucial ✴Angle... The angle of the bar is in a good position for your shoulders which is important if you care about shoulder health ✴Lat Activation... Since you are in this position your lats are forced to turn on if you remember to pull your elbows down and back towards your hips . . . . #back #rows #landminerows #lifetimeathleticburlington #fitness #fitspo #fitfam #fitjunkie #fitmotivation #gymmotivation #bodybuilding #functionalfitness #functionaltraining #nike #underarmour
Subbing FITPilates 8:45 tomorrow morning!!! Jumping for joy!!! #lifetime #lifetimeathleticburlington #ltemployee #loveyourlife @lifetime.life @lifespa_burlington
Upper push strength emphasis 🏋️‍♂️💣💥 . 🔥Incline MB explosive chest press (video) 🔥Incline DB Chest press (video) 🔥Flat BB Bench press (video) 🔥Cable flys (no video) 🔥DB lateral raises (no video) 🔥DB rear delt flys 🔥Elbows tucked Cable External rotations (no video) 🔥Elbows high 90* rotations (no video) 🔥Cable wood chops (no video) . . . . #upperbody #push #pushday #pushstrength #functionalhypertrophytraining #fitspo #fitfam #fitness #chesticles #chest #bench #drjohnrusin #nike #lifetime #lifetimeathleticburlington #chestpump
...workin’ the blow-out #kerastase  #lifetime  #lifespaburlington  #lifetimeathleticburlington  #ltemployee  #loveyourlife  @lifespa_burlington @lifetime.life @kerastase_official
Before & After  Super smooth, Shinney & soft hair with Kerastas Great product for blow-drying at home & in the salon for your professional blow-out 617-761-7124  @lifespa_burlington  @lifetime.life  @kerastase_official  #kerastase  #lifetime  #lifespaburlington  #lifetimeathleticburlington  #blowout #ltemployee #loveyourlife
Lower Body Strength Day 🍑👀💪 . ✔BB BACK BOX SQUATS (NO VIDEO)  RAMP UP SETS/ WARMUP:  3×5 WORKING SETS  4×5 275lbs . ✔REVERSE KB LUNGES (VIDEO)  TWO 24KG KB 4×10 . ✔BB RDL WITH A BAND PULLING MY HIPS BACK (VIDEO)  2×8 RAMP UP SETS 4×8 WORKING SETS . ✔BW SPEED SQUATS  2×25  SS ✔ISOMETRIC SQUATS HOLDS  2×30SEC . . . . . #legday #squats #quads #glutes #lowerbody #fitness #fitlife #fitspo #fit #fitfam #fitspiration #gym #gymlife #persoanltrainer #lifting #fht #functionaltraining #functionalhypertrophytraining #lifetimeathletic #lifetimeathleticburlington
...when clients come to visit cuz the LOVE their new hair😊 @denbrianbisema #wella #wellaplex #foilyage #ltemployee #loveyourlife #lifespaburlington #lifetimeathleticburlington @wella @lifespa_burlington @lifetime.life
Saturday foils☀️ Before & After  #lifetimeathleticburlington  #lifespaburlington  #ltemployee  #loveyourlife  #foils  #wella #wellaplex @wella @lifespa_burlington @lifetime.life
Be you. Do what you love. Surround yourself with people who feed your soul ❤️🙏✌️#ltemployee #loveyourlife #lifetimeathleticburlington @lifetime.life
Yoga💜 PEACE OF MIND 💜 #lifetimeathleticburlington #ltemployee #loveyourlife #yogaheals #fitpro @lifetime.life
Brunette balayage ❤️ Add dimension & depth 617-761-7124  @denbrianbisema @wella @lifetime.life @lifespa_burlington  #lifetime #lifetimeathleticburlington #ltemployee #loveyourlife #lifespaburlington
617-761-7124 Before & After  B A L A Y A G E B A B Y L I G H T S B E A U T I F U L  B L O N D E #ltemployee #loveyourlife #wella #wellaplex #lifetimeathleticburlington #lifespaburlington @wella @lifespa_burlington @lifetime.life @carolinechristieee @dancestudioofwakefield @tara.christie
Have you experienced our GTX program? Reserve your spot for our Get After It GTX event on Saturday, February 9th at 10 AM! Sign up now- Space is limited👇🏻 . . https://www.mylt.life/events/forms/events/get-after-it-gtx.html . . . #ltemployee #loveyourlife #gtx #gtxcoach #gtxcut #gtxcutcoach #gtxburn #gtxburncoach #lifetimefitness #lifetimeathletic #lifetimeathleticburlington
Shape magazine interviewed me for an article on depression & the importance of self care. Exercise WILL help you feel good & is a great coping skill ❤️ In order to RISE accept who you are, trust yourself, believe in yourself & accept yourself for WHO you are. Therapy & prescribed meds may need to be a part of your healing. Being honest with yourself may be challenging; being honest with others will be liberating ❤️ #anxiety #stress #depression #bipolar2 #noshame #workout #fitness  #mentalillness #shapemagazine @shape #lifetime #lifetimeathleticburlington #ltemployee #loveyourlife 🥰 BE THE PERSON YOU NEEDED WHEN YOU WERE A CHILD 🙏 @lifetime.life @lifespa_burlington
Short hair/fun hair😘 #pixiecut  #lifespaburlington  #lifetimeathleticburlington  #ltemployee #loveyourlife  @edson_susan @dancestudioofwakefield @lifespa_burlington
...the baseball hat with big hoop earrings is always a great go-to for those “hair-days”! #gymhairdontcare  #lifetimeathleticburlington  #lifetime #ltemployee #loveyourlife  @lifetime.life
💜Bordeaux babylights Balayage & beautiful haircut & style💜 Thank you @leslieycheng @lifespa_burlington @lifespa_burlington @lifetime.life  #ltemployee  #lifetimeathleticburlington #loveyourlife
#ltemployee  #loveyourlife  #lifetimeathleticburlington @lifespa_burlington @lifetime.life @leslieycheng #nofilter
Today’s before & after 🙌🙌 I’m loving this Bordeaux on my clients! Adds great dimension & with her new haircut she’ll have more volume & low maintenance 💜 #ltemployee  #lifetimeathleticburlington #loveyourlife #wella #wellaplex @lifetime.life @lifespa_burlington @leslieycheng
🔥PRODUCT OF THE MONTH ALERT🔥 20% off using this link: https://goo.gl/j2U8NL (link in bio for IG) . . Okay, so it’s the middle of January ALREADY! Can you guys believe it?! I know January used to be the month of “New Year New Me” as it related to my health and nutrition. I’d set these insane resolutions like “NO BREAD, PASTA OR SUGAR” for the whole year!!!” and then be angry, sad, disappointed and feel defeated when I inevitably caved. And then that was it for me. Until next years New Years Resolutions. Because I’d already blown it! . . If you’re finding yourself on that path already, BREAK THE CYCLE with me! The D. Tox is a way to reset your system back to ground zero instead of flooded with toxins from all the processed foods we consume regularly. It’s a way to create a new New Year for yourself, one that’s set up for success because you won’t have the old toxins dragging you down and pulling you towards your old habits (those pesky cravings!) It’s an opportunity to LEARN things about your body, to understand why you sometimes feel bloated, crampy or uncomfortable after certain meals. And it’s an opportunity to use that information to plan a healthier nutritional 2019 for YOU! . . Everybody’s body is different, there’s no 1 stop shop to nutrition. Take the D.Tox and find out which foods your body thrives off of, and which your body could do without, and be prepared to be feel better than you’ve ever felt! . . If you have any questions or would like to hear reviews from people (real people that I’ve worked with!) that have done the D.Tox, let me know 🍎🍌🥦🍅 . . . @lifetime.life  @performersatlifetime  @lifetime.weightloss #lifetimedtox #lifetimedtoxapproved #lifetimefitness #lifetimeathletic #lifetimeathleticburlington #resetyour2019 #newyearnewyou #nutrition #nutritioncoach #nutritioncoaching #healthy2019 #ltemployee #loveyourlife
My GIRL!!!!!!💜 #ltemployee  #loveyourlife  #lifetimeathleticburlington  #wella #wellaplex @lifetime.life @lifespa_burlington @caseyor
Coming back from retreat, I’m feeling so blessed. It’s funny, when my phone crashed this afternoon, my first thought was sadness over losing these awesome pictures I was going to post! So without further a-due.... . .  This collage sums up my amazing, connected and adventurous life. The incredible friends I have made since joining Life Time (and this isn’t even ALL of them!). The friends that make their TOUGHEST faces for me and who also come dressed in heels and a sparkle sweater to cheer up other friends in the class. The friends that I can dance like a fool with, sing in the middle of class and also share about what’s going on, both the good and the bad. I am so blessed to be able to see them all multiple times a week and call them all my family ❤️ . . Word to the wise: find yourself a community. One where you can be you. Authentically. And LIVE YOUR BEST LIFE with them. 👊🏽❤️💪🏽 . . . #ltemployee #loveyourlife #gtxburn #gtxburncoach #gtxcut #gtxcutcoach #gtx #lifetimeathletic #lifetimeathleticburlington #family #findyourcommunity #livingmybestlife @lifetime.weightloss @performersatlifetime @lifetime.life @sgt_burlingtons_best
Before & After Today’s babylights 💜 #ltemployee  #loveyourlife  #lifetimeathleticburlington  #wella #wellaplex @wella @lifespa_burlington @lifetime.life
(Top left hand corner!) The scene was shot in Soul Cycle..I played, ‘girl walking into Soul Cycle in gray bandana’ #epic #ltemployee  #loveyourlife  #lifetimeathleticburlington  #amyschumer @amyschumer @lifetime.life @lifespa_burlington
FAMOUS!😜 Check out me & Amy Schumer’s movie, I Feel Pretty!!!! • YES! It’s true! When I’m not working as a hairstylist or fitness/spin instructor I PLAY a cyclist in AMY SCHUMER’s MOVIE! 🤩  SUPAH STAH!!!!! @amyschumer @lifetime.life @lifespa_burlington #ltemployee  #loveyourlife #lifetimeathletic #lifetimeathleticburlington
❤️RED VIOLET LOVE❤️💜 #ltemployee  #loveyourlife  #lifetimeathletic  #lifetimeathleticburlington @clairelovespink  @lifetime.life  @lifespa_burlington  #lifetimeburlington  #wella #wellaplex #kerastase  #kerastasefusiodose
Saturday before & after 😊 #nofilter #ltemployee  #loveyourlife  #lifetimeathletic  #lifetimeathleticburlington  #wella #wellaplex #babylights #burlingtonspa @lifespa_burlington @lifespa_burlington @lifetime.life
...turn it upside down & open ur heart 💜  #yogaheals  #ltemployee  #loveyourlife  #lifetimeathletic  #lifetimeathleticburlington  @lifetime.life  @yogajournal
Lower Body Hypertrophy 🙏🍑 ... 🔥BB Hip thrusts (no video) . 🔥BB Zercher Squats (no vidoe) . 🔥Heavy DB Goblet Squats (video) 130lbs . 🔥KB SL DL (video) 50lbs . 🔥KB Bulgarian split Squats (video) 105lbs ... ... #legs #legday #lowerbody #hypertrophytraining #burnout #bulgariansplitsquats #hipdrive #fitness #flitlife #gymtime #gym #gymmotivation #gymlove #funtimes #functionalfitness #functionaltraining #cantstopwontstop #makingacomeback #loveforfitness  #lifetimeathletic #lifetimeathleticburlington
Thursday makeover ❤️ #ltemployee  #loveyourlife  #lifetimeathletic  #lifespaburlington  #lifetimeathleticburlington  @lifetime.life @lifespa_burlington
Pull strength emphasis 🦅 ... Warm up 15-20min ... 1.) Chest supported DB Seal Row  2.) BB rack pulls 3.) Kb single arm 3-point rows 4.) Pull ups 5.) Seated DB curls 6.) Ez bar curls 7.) Walk on treadmill ... ... ... #lifetimeathletic #lifetimeathleticburlington #backday #pullups #pullday #wings #strength #program #weighttraining #bodybuilding #powerbuilding #functionalfitness #fitness #fitlife #fitspo #fitfam #fit  #gettingbacktoit #needtostayconsistent
...& Fitness  #nike  #ltemployee  #loveyourlife  #lifetimeathletic  #lifetimeathleticburlington  @lifetime.life
#teammetamorphosis’ first event was a huge success tonight!! Thank you to all who came out to create their 2019 with me! All of your vision boards looked amazing! 2019 is going to be OUR YEAR to create magic in our lives 🙏🏽❤️ . . *********************************************** #teammetamorphasis is a safe space community created to discover self-love, confidence, and happiness in a world driven by external appearances and dominated by negative self-talk. . . This community will provide support, love, education and monthly events centered around personal growth and transformation, metamorphosing not just the external body, but the mind and soul as well. . . #teammetamorphosis #lifetimeathletic #lifetimeathleticburlington #burlingtonma #2019intentions #2019vision #2019visionboard #visionboard #visionboardparty

Loading