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#lifetimeathleticburlington

Posts tagged as #lifetimeathleticburlington on Instagram

208 Posts

Hi, my name is Dina, I’m an EDG junkie. It all started when cycling was first introduced to the fitness industry. I was never a runner (it hurt my elbows), so I got into cycling & became HOOKED! It gives that RUNNERS HIGH without the compression/impact on your joints; tones & strengthens your legs, glutes, core, & more/when I’m feeling down...(which unfortunately is often) EDG gives me positive energy right when I walk thru that door and blast tunes! Our community @lifetime.life is so amazing, everyone is friendly, encouraging & inspiring! So if you’re looking to get OUT OF YOUR FUNK & gain mental & physical strength come check out my classes; You will love the HIGH-RUSH! The music, the people, the vibe, the lights...OMG!!!!!! This rush will stay for hours! Your natural drug of choice! Heart health, cardio, strength, MENTAL STRENGTH...it’s amazing how much strength we all have when we get uncomfortable & push just a little harder, then a little more, & more & BOOM 💥 🙌🙌🙌Nirvana🙌🙌🙌 Empower yourself & take control of your life; YOU are the only one who can do that and you only get ONE life; so make it epic👊 . . . . . . #whyiworkout #ltemployee #lifetime #lifetimeburlington #lifetimeathletic #lifetimeathleticburlington #loveyourlife #fitnessismydrug #fitness #workout #feelgood #getyourworkouton #energy#positivevibes
Strictly Strength 10:45 tomorrow morning @lifetime.life BOSTON METRO WEST Monday morning will be super motivating; so all you PAT-FANS better get a good night sleep! 5:15 Barbell / 7:15 TCX/ 8:45 FITPilates  Then road trip to BMW 10:45 And I’m back in Burlington tomorrow night 6:15 Barbell 👊 . . . . . #ltemployee #loveyourlife #lifetimeathletic #lifetime #lifetimeburlington #lifetimeathleticburlington #lifetimebmw @lifetime.life
Shout-out to my son  Private Nic Metrano 🇺🇸❤️ This morning my EDG class @lifetime.life was dedicated to him & all of our troops who’ve selflessly devoted their lives to fight for our freedom, so we can wake up every day to enjoy our days, kiss our kids, cuddle our pets...& even workout❤️ Freedom is not free These brave military men/women fight for our safety & freedom 🇺🇸 🎶Lose Yourself; Eminem🎶 For What It’s Worth;Buffalo Springfield🎶 So much energy today😊it fills me up🙌 (Even though out of 45 cyclists-NONE of you ever heard of Big Daddy Kane🎶 🎶I Get The Job Done🎶 And YESSSS!!! We got the job done👊 . . . . . . #usarmy #godblessourtroops #america #freedom #strength #fitness #perseverance #faith #believe #usmilitary #army #armystrong #armymom #proudmom #momof4boys #ltemployee #loveyourlife #lifetimeathletic #lifetimeburlington #lifetimeathleticburlington #thankful #grateful ❤️ @eminem @buffalospringfield
...the look on my face after teaching 3 classes & staying to take another 1...cuz I’m already there & 4 hours of working out is totally fine-right?!🤔(no, no it’s not, not recommended-but for me it’s my job!) I’m just proud of getting there! No matter how depressed I may feel, I KNOW my workouts will improve my mood😊 I’ll see you guys Sunday 8:00am kickboxing AND 10:45 EDG, I’m subbing for Jenn😊. Set your alarms 😛enjoy crossing that finish line🙏❤️💪😘 . . . #lifetime #ltemployee #loveyourlife #lifetimeathletic #lifetimeathleticburlington #smile #innerpeace #strength #fitness  @lifetime.life
After teaching classes-hitting the heated yoga studio @lifetime.life to stretch out all my tight muscles really help to balance me out. (Literally! From a loud-high-energy-class to silence, stillness & breath; my mind is balanced) Flexibility is a fitness component; by improving your flexibility you’re able to create fuller range of motion when you exercise. Stretching keeps muscles flexible, strong, & healthy; we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten & become tight. Then-when we call on our muscles for activity, they’re weak & unable to extend all the way. Be sure to stretch after working out 💪 . . . . . . . #mentalstrength #flexibility #stretch #yoga #splits #exercise #fitness #breath #balance #loveyourself #ltemployee #lifetimeathletic #lifetime #lifetimeburlington #lifetimeathleticburlington #calming #dinametrano #dinametranofit
Cycling is one of my favorite go-to’s whenever I’m feeling anxious, stressed, etc... The lights, the music, the energy...I always leave class feeling ALIVE! What’s your favorite endorphin-high??? . . . . . . #whyiride #ltemployee #lifetime #lifetimeathletic #lifetimeathleticburlington #loveyourlife #edg #indoorcycling #fitnessprofessional #fitpro #exercise #fitness #goals #stressrelief #anxietyrelief #endorphins #feelgood @lifetime.life
Our core is our foundation for strength; be sure to mix it up; planks, leg lifts, knee tucks & pikes...is your goal to push straight up into a handstand? Using a stability-ball is a great prep! Just get out of your comfort zone!!! Give it a go👊 . . . . . . #workout #fitness #core #corework #stabilityball #stronger #ltemployee #lifetimeathletic #lifetime #lifetimeburlington #lifetimeathleticburlington #ltburlington #fitnessinstructor #fitnesspro #getoutofyourcomfortzone #dinametrano #dinametranofit @lifetime.life
I’m BACK! I just can’t get enough of this place😜 The energy, positive vibes, awesome people...not to mention my latest lulu purchase🤣 Everyday is THE PERFECT day to get your workout-ON; whatever time of day is your THING~whether the early mornings, mid mornings, weekends (like me) or night time....WHATEVAHHH! Let’s bring it Life Time Burlington!!! Show me what the night-time-crews-got-goin’-ON!!!! Wahoooo! . . . . . #lifetime #loveyourlife #lifetimeathletic #lifetimeathleticburlington #ltemployee #homeawayfromhome #stressreducer #workout #getfit #strength #power #dinametrano #dinametranofit #barbell @lifetime.life @lululemon #lululemon
After 2 weeks on IR, I’m excited to be back with my students 💕💕 🧘‍♀️This week :: Monday- 945am FLOW Yoga @ LT 545pm Vinyasa Yoga @ Roots 730pm GMAX @ LT Tuesday- 12pm Vinyasa Yoga @ YogaWorks 430pm BarreStrength @ LT 7pm BarreStrength @ LT Wednesday-  1015am Power Barre @ LPY 5pm ROOT Yoga @ LT 615pm GMAX @ LT Thursday-  845am BarreStrength @ LT 12pm Express GMAX @ LT 615pm FLOW Yoga @ LT Friday- 945am Warrior Sculpt @ LT 📷: @dinametranofit . . . #ltemployee #lifetime #lifetimeathletic #lifetimeathleticburlington #joblove #yoga #barre #barrefitness #fulltimefitness #prayformyfoot
Kickboxing to Barbell...yup, my mood has improved!!!! Feeling stronger & ready to crush Sunday with a positive attitude & positive mind👊 ❤️ What are you doing for yourself today? What is your “happy-pill”??? Tag a friend! I’ll see my Monday morning crew  5:15 BARBELL  7:15 TCX 8:45 FITPILATES  AND I’m subbing for Alicia tomorrow night  6:15 BARBELL #getsome . . . . . . . #mentalstrength #exercise #loveyourself #workingoutismydrug #happypill #sanitysaver #lifetimeathletic #lifetime #lifetimeburlington #lifetimeathleticburlington #loveyourlife #findyourpurpose #livehealthy #sundayvibes #sundaysweat @lifetime.life #whyiworkout
Ever since Bruno was a puppy he realized the need for working out. Not only did it help him build muscle & grow stronger, he’s achieved better heart health & stamina (with 2 walks a day he’s able to really clear his mind & tap-in to a better sense-of-self as well as staying in shape physically) It’s never too young to introduce your children (or fur babies) to the importance of exercise. Aside from physical benefits, exercise is a coping mechanism & YOU ARE IN CHARGE! YOU give yourself that euphoric feeling after each & every session YOU complete. Developing pride, courage, self confidence, self belief; when you commit to yourself/a goal & follow thru, you’re PROVING to yourself YOU ARE STRONG. Physically & mentally...and only YOU can GIVE yourself that feeling of nirvana ❤️ Every day you wake up is a perfect day to start! I’ll see my Life Time Burlington FIT-FAM today 6:00am BARBELL & 7:15 EDG. Heidi is subbing my 9:45 for today, I’ve got MOM-WORK😜 Happy Thursday 😘 . . . . . . . #thursdaythrowback #dogsofinstagram #weightlifting #workout #fitness #stronger #loveyourlife #ltemployee #lifetime #lifetimeathletic #lifetimeathleticburlington #ltburlington #lifetimeburlington #whyiedg #edg #barbell #inspiration #motivation #noexcuses #yougotthis @lifetime.life  I luv my job❤️
Coach @les_is_more23 put us through an awesome metabolic conditioning Bootcamp workout today introducing his newest TEAM Bootcamp class style! In fact we have TWO new Bootcamp classes coming on the schedule! Bootcamp your style of workout? Come check out one of these 2 NEW Bootcamp classes! • • Coach @bglassman6 on M,W,F at 8am with a Boxing Bootcamp incorporating tradition Bootcamp circuit workouts while bringing in some fun boxing and mitt work! 🥊 This class time is open now, and boxing officially becomes part of the programming in November! • • Coach @les_is_more23 on M,W,F at 10am with a hard-core metabolic conditioning style circuit Bootcamp that will leave you amped up and begging for more. This class time starts on October 15th! • • Contact me today to find out how you can reserve your spot in one of these hot new classes! 👊🏽💪🏽 • • #ltemployee #loveyourlife #lifetimeathletic #lifetimeathleticburlington #burlington #burlingtonma #boxing #boxingtraining #boxingbootcamp #bootcampworkout #teambootcamp #bootcamp #burlingtonbootcamp @performersatlifetime @les_is_more23 @bglassman6 @lifetime.weightloss  @lifetime.life
On a team it’s not the strength of the individual players but the strength of the unit and how they operate together #burlingtonsbest #lifetimeathleticburlington #ltemployee #beaboutit #hwpo #ltdisrupt #personaltrainer #fitfam #strength #alphametcon #loveyourlife #northbeast #trusttheprocess #purposedriven #flex
TURN IT UP🙌🙌🙌Listen up, cuz I’m on my soap-box!!!! ☺️✌️ Get back to your goals & join me at Life Time Athletic Burlington;  GET HEALTHIER FOR LIFE! $0 joining fees $0 add-on fees & discounted dues. Ask me for my referral code! . . . . Keep fit, be happy, get stronger & FEEL AMAZING! Our health club offers more than just great workouts like cycling, yoga, barre, Pilates, kickboxing, etc...we offer a full cardio deck & weight area; Olympic weight lifting, interval training, treadmill workouts, heart rate zone technology to SEE how hard you’re working. Free weights, professional personal trainers, dietitian to workout machines...& MORE! Life Time has it all. Enjoy hair & nail service, massage, facials, etc...at our day spa. Grab a Lavazza coffee, food, protein shakes/smoothies in our cafe; 2 indoor pools, an outdoor pool deck area (with outdoor food/drink service) hot tubs, sauna, steam room & more! (Did I mention how awesome our Studio & Cycling instructors are??!!!!) I could go on & on. Life Time brings out the best in me:) Members & coworkers are my FIT-FAM ❤️ motivation & inspiration 24/7...a supportive community to be a part of & grow with:) For me, it’s my HAPPY PLACE☺️teaching group exercise fills-me-up...I think I could do it every day-all day😜 Working out is just a great HIGH that everyone should experience ❤️ #ltemployee #loveyourlife #lifetime #lifetimeathletic #lifetimeathleticburlington #burlingtonma #magicpill #happyplace #fitness #healthclub @lifetime.life
What’s better than a Zone 4 birthday workout?! A birthday workout followed by a birthday Recovery Zone party in the Normatecs!! Anne and Rebecca love to do Zone parties after Burn and today was extra special in celebration of Anne’s birthday! • 🎉⭐️🎊 • In the words of Rebecca: “24K gold face masks, rock star hydration, & our beloved Normatec. Only the best for Anne Douglas Manuel’s birthday!” • I hope today is as special as you are Anne and you enjoy #livingmybestlife to the absolute fullest today!! • • #ltemployee #loveyourlife #burlingtonma #lifetimefitness #lifetimeathletic #lifetimeathleticburlington #birthdayrecovery #recoveryzone #ltrecoveryzone #trainsmarter #trainsmarternotharder #normatec #normatecrecovery @ntrecovery @lifetime.life @lifetime.weightloss @performersatlifetime
I’m BACK & FIRED UP!!! Let’s work together in TCX to be stronger & MORE powerful! Heavier weights? Higher jumps? More push-ups?? WHO’S IN?!! EDG will be off-the-HOOK👊 Let’s bump tunes, ride WICKED HAHD & feel WICKED AWESOME 👏  Reserve your bike & meet me in EDG! Im so excited to see my Life Time Burlington fit-fam tomorrow morning!!!!☺️ . . . . #loveyourlife #fitfam #ilovemyfitfam #lifetimeathletic #lifetime #lifetimeburlington #lifetimeathleticburlington #fitness #workout #fitnessmotivation #earnit #determination #whyiedg #edg #tcx #intervaltraining #indoorcycling #magicpill #therapy #feelgood #allaboutyou #ltemployee @lifetime.life
When the leadership is this strong, disruPTion is imminent. #ltdisrupt #beaboutit #ltemployee #the takeover #loveyourlife #lifetimeathleticburlington #northbeast #burlingtonsbest #changethegame
👁Trap Bar Dead Lifts: but with (more emphasis on the Hams and 🍑Glutes). I used the band to add an overload affect at the top of each rep. This can help with glute activation and hip drive. . . . .  #deadlift #legday #hipdrive #glutes #goodform #formpolice #gym #gymtime #gymlife #fitness #fitlife #fitspo #fit #fitgains #fitrecovery #makingacomeback #backtothebasics #again #fattofit #stillhere #littleguy #nogains #lifetimeathleticburlington

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