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#lifetimeathletic

Posts tagged as #lifetimeathletic on Instagram

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Taking after her momma.... 🧜🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mermaidinthemaking #futuresiren @tri_sirena_apparel #startthemyoung #babies #underwaterphotography #underwater #swimmer #babyswimming #swimmingbaby #swimmingbabygirl @lifetime.life #lifetimeathletic #lifetimefitness #haileyblake
D E A D L I F T S ———— Happy Saturday y’all! ⁣⁣ ⁣⁣ First day in almost a month I’ve been able to get back to deadlifts since my ankle injury. Warmed up, ready to go and all I had in me was 55lbs. 🤦🏻‍♀️⁣⁣ ⁣⁣ Injuries are never fun to come back from but the important thing is to COME BACK from them slowly. Listen to your trainers, doctors and your body. Don’t push yourself to get right back to where you were pre injury. ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #fitness #fitlife #recovery #injury #fitchicks #girlswholift #deadlifts #saturdays #gymlife #eatwell #listentoyourbody #wellness #lasvegas #nevada #ankleinjury #lifetimeathletic #instafit #fitnessmotivation #healthylifestyle #liftheavy #thefitbritt
Sunday Schedule⠀ 🌷 Pilates Plus 9:45-10:30 am @y2bfit⠀ 🌷 Fitness Pilates 3-4pm at Life Time Ardmore⠀ 🌷 Barre Fusion (formerly Ballet Body Fusion but it’s the same class) 4:15-5:15pm at Life Time Ardmore ⠀ .⠀ .⠀ .⠀ #ltemployee #ltperformer #mainlinepilates #healthywayoflife #lifetimeathletic #y2bfit #y2bfitfam #y2bfitmtairy #y2bfitstudio #phillypilates #movementpractice #happyhealthyfree #joyofmoving #yoginiinthepilatesstudio #sahajasoma ⠀#kneestretch #reformerpilates .⠀ 📷 @drexelpilates
..... Let’s just say I quickly remembered why I train solo🙄🤦🏽‍♀️❌😆 #yougottapayme next time  @mrgohard2018 #elitetrainer #outtahismind 💪🏽😆 #gohardorgohome . . . @bodysymmetry_md #bodiedbygigi #atlantafitness #medspa #train #ivtherapy ##healthiswealth #fullbodyworkout #supplements #figurecompetitor #weightloss #lifetimeathletic #hormonetreatment #atltrainer #atlantafitness
..... Let’s just say I quickly remembered why I train solo🙄🤦🏽‍♀️❌😆 #yougottapayme next time  @mrgohard2018 #elitetrainer #outtahismind 💪🏽😆 #gohardorgohome . . . @bodysymmetry_md #bodiedbygigi #atlantafitness #medspa #train #ivtherapy ##healthiswealth #fullbodyworkout #supplements #figurecompetitor #weightloss #lifetimeathletic #hormonetreatment #atltrainer #atlantafitness
Why BARRE STRENGTH??? Barre Strength will BUILD STRENGTH, improve your balance & flexibility, burn calories AND improve stability through a stronger core! (or as I like to say in my THICKEST Boston accent "Stronga Coowa" ;) The small isometric muscle movements used during barre classes build muscle strength without putting a strain on ligaments and tendons.  Performing isometric exercises regularly will help with improving the overall flexibility of your joints. These can be especially beneficial when it comes to ball-and-socket joints such as the knee, hip or shoulder. These exercises can also help improve bone density, minimize arthritis and reduce the risk of osteoporosis.  BARRE STRENGTH  You'll improve your posture, flexibility, gain more muscle strength (joint to joint) & add more definition head-to-toe. Using weights, balls, doing mat work, hitting the barre, and bringing your 'A-game', you'll have plenty of 'tools' to help accomplish a strong/lean body & fabulous/positive attitude:) FEEL AWESOME both physically & mentally!  After every workout EUPHORIA is celebrated:) YOU DID IT!!! Barre Strength will not only improve your physical-body, it will allow you to challenge yourself & push yourself OUT OF YOUR COMFORT ZONE ...the workout will EMPOWER YOU!  STAND TALL AND PROUD!  Discover how STRONG you are, both inside & out! Come check out Barre Strength with me 9:00am every Sunday morning in Framingham MA at Life Time Boston Metro West ~xo  #ltemployee #loveyourlife #lifetimeathletic #lifetimeathleticboston #boston #barrestrength #barre #lifetimeathletic #ltemployee #loveyourlife
What could be better than cardio, upper body and lower body conditioning in 50 mins? 🤔 Come try LifeTimes new signature format EDG SCULPT.  #edgsculpt #edgsculptcycle #edg #indoorcycle #groupfitnessinstructor #cycleinstructor #indoorcycleinstructor #lifetimefitness #lifetimeathletic #ltemployee @lifetimegroupfitness_281
Running can feel like a solo sport sometimes but the moment you step out on the pavement with others, it becomes all about COMMUNITY. Life Time Run Clubs joined forces today to appreciate our community of runners...each one driven by an individual goal yet connected by a passion for the pavement and by a motivation to support one another 🏃🏽‍♀️🏃🏽‍♂️. No greater sense of community than doing what you love TOGETHER! #bettertogether #runcoachlife #myofficeisthepavement #runcoach #lifetimerun #lifetimekop #lifetimeruncoach #ltemployee #lifetimeathletic #lifetimefitness #grouptraining #trainingrun #lifetimerunkop #lifetimerunmtlaurel #lifetimerunftw
AFTER AND BEFORE🚨 balayage color correction to kick off the weekend 🙌🏼#colorcorrection#balayage#westchesterlifespa#lifespa#lifetimeathletic#newyorkhairstylist#westchesterhairstylist#layeredhaircut#blowout#curls
Karma project for YTT went well. #futureyogateacher #ytt200hr #lifepoweryoga #karmaproject #communityyoga #lifetimeathletic
Having #rave flashbacks at today’s @lifetime.life #edgcycling 🚴🏾‍♀️ class with @samanthaaa_rinaldi—with just as many lights 🚨, just as much bass 🎶, so much sweating 💦, and a major need to hydrate. But friends who #sweat together stay together! 👯‍♀️💪🏼💖 And this time, I think our moms would approve.👌🏻 Actually, this time we ARE the moms. 😂 #cycle #edgcycle #spinclass #spinclasslife #sweatlife #fitness #fitmom #workout #workoutwithfriends #saturday #saturdayvibes #lifetimeathletic #boston
Awesome event at Lifetime Athletic!  Great job @nikkifit_atl and @makelymagic for putting on a great time!  #ampcycle #whyiamp #loveteaching #lifetimeathleticatlanta #lifetimeathletic
Jenny has a lot of hair... lol.. but this is an great before & after, huh?! Fresh cool natural highlights and a new flattering cut! Thanks for spending the morning with me @jennylynn4fitness! #wellacolor #lagunaniguel #lifetimeathletic #lifetimelagunaniguel #ochairstylist @behindthechair_com
Jenny has a lot of hair... lol.. but this is an great before & after, huh?! Fresh cool natural highlights and a new flattering cut! Thanks for spending the morning with me @jennylynn4fitness! #wellacolor #lagunaniguel #lifetimeathletic #lifetimelagunaniguel #ochairstylist @behindthechair_com
🔪 • Stylist Taylor •
Beautiful nails by Anjelica 💅🏻 .. make your appointment 516-513-6924 #lifespa #lifetimeathletic #gelmanicure #shellac #syosset #nailtech #glitternails
‼️IT’S NOT TOO LATE‼️ 🚨A FEW EXTRA SPOTS ADDED🚨 March 24, 6-8pm Yoga Studio ⚔️Steel Mace Workshop ⚔️ We will learn the foundations of working with the Steel Mace and how to add it to your current training! Then we will turn up the heat 🔥 and move and groove to the hottest jams for a sweat dripping workout like you’ve never experienced 💪🏼👊🏼👍🏼 📲DM FOR DETAILS OR TO RESERVE YOUR SPOT NOW‼️ ••• #steelmace #macetraining #justflowwithit #yogapowerlife #donthatemeditate #mindbodyspirit #steelmaceflow #mace #flow #yoga #namaste #hotyoga #animalflow #bodyweight #durability #wearemansfield #lifetimeathletic #lifetimefitness  #ltemployee #mansfieldfitness #fit #fitnessmotivation #trainhard #fitness #mansfieldtx #fitfam #instafit #workout #training #lifetimefitnessmansfield
Recovery time... trying to smile after a tough week. • • Thinking a lot about #lifeanddeath .  That’s the time I normally make changes in my life and I think it’s about time. • • Give yourself permission to stop and think. Stay positive!  #recovery #normatec #fitness #postpartumbody #postpartumfitness #giveyourselftime #smile #toughtimes #lifeanddeath #love #lifetimefitness #lifetimeathletic
I've never been one to go to a gym. I get bored way too easily. At #lta, it isn't possible to be bored. Classes like yoga and pilates. An indoor and outdoor pool. Classes for my daughter. Any machine you could ever want. It's not just a gym. It's a flipping resort! And we love it! 💪  #weekendvibes #lifetimeathletic #yogalife #flowheatedyoga #somuchsweat #lindsaywrites #lindsayworksout lchamberlin.com
Cycle Club Road Ride  MEET AT life Time Athletic Club.  2:00 PM start. ‼️HELMETS REQUIRED‼️ Tires pumped up! Flat repair kit ready!  Hydration on bike!  Safety lights STRONGLY SUGGESTED  We offer 3 ride levels. •RECREATIONAL- 18 miles on a fairly flat route, 14-16 mph pace with regrouping •SPORT- 27 miles with some hills, 16-18 mph pace with regrouping •POWER- 31+miles, 20+ mph pace with regrouping. ✅Sign up for our Cycle Club!  More info on our Facebook “Life Time Cycle Oklahoma City” #lifetimeathletic #cycle  #ltcycle #outdoorcycle #bike #oklahomacity #liveyourlife #loveyourlife #healthywayoflife
First time doing Barbell Strength! Loved it. Thanks @waretamara #lifetimeathletic 😃❤️💪🏼
April Accountability Challenge with Fanci Aka A’Lisha at Lifetime! 💪💪💪⁣ ⁣ It’s time to get serious about some of my goals as well. So, I am wanting to start up a FREE accountability challenge for my followers and members here at Lifetime at Plantation Point, but not limited to Plantation Point. ⁣ ⁣ Sign up by emailing me at Amckinney2@lt.life ⁣ ⁣ What do you need? ⁣ ⁣ Just have a goal in mind! Doesn’t matter what either! Whether it’s to lose some weight, increase strength, tighten up, get back into working out or eat healthier...I am here for you! ⁣ ⁣ What do you get in this challenge? ⁣ ⁣ ✅ Weekly workouts ⁣ ✅ Weekly healthy recipes ⁣ ✅ Access to me if you have questions on achieving your goals ⁣ ✅ For Lifetime members ONLY an Inbody assessment on the start day and end date just schedule with me⁣ ✅ For Lifetime members ONLY a Complementary session with me ⁣ ✅ A discount on any of our Lifetime Supplements you may be interested in⁣ ⁣ If you are interested in joining Lifetime, contact me also and I will help you get set up!⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #fitnesschallenge #fitnesschallenges #fitness #freechallenge #free #personaltrainer #30daychallenge #30dayfitness #30day #coaching #freecoaching #healthtips #fitnesstips #lifetime #lifetimefitness #lifetimeathletic #lifestylegoals #raleigh #plantationpoint #wakeforestmoms⁣
This morning we participated in #bootcampandbrunch at @lifetimeatlanta. This was @hanuspaul’s first group fitness experience and I am SO EXCITED that @makelymagic (my FAVORITE) was the one to instruct the spin portion! We had a great time AND got our Saturday workout checked off the list! #lifetimefitness #lifetimeathletic #ltlife #atlanta #weloveatl #fitness #bootcamp #cyling
What’s for lunch??? • • • • Turkey wraps are so good! Toss in some lettuce, tomatoes, avocado, hummus, cucumbers, WHATEVER & enjoy!!! • • • #eatclean #lifetimeathletic #lifetimeburlington #lifetimeathleticburlington #fitnesspro #fitness @lifetime.life 🌟🌟🌟🌟
Perfect for group classes! @lifetime.life . . ▶️ As you and your partner engage with the INERTIA WAVE DUO™️ kinesthetic and visual training is SUPERCHARGED in all planes of motion. . . ▶️Coordination and balance trigger a reestablish connection between the brain and body. Combined with an intense oscillating wave creates kinetic a energy source, that transfers to both ends of the tubes, and enters the users body. . . 🔛Improves Motor coordination 🔛 improves cognitive skills 🔛 increases split second timing 🔛 Did we say it’s fun? 🔛 boost attention span and memory function 🔛 improves hand eye coordination  #health #fitness  #hiit #personaltrainer #coach @usajumprope #made2move #strongwoman  #inertiawaveduo #fitspo #workout #bodybuilding #bootcamp #trx #inertiawave #cardio #gym #train #training #hittworkouts #inertiawave #strong #motivation #trx #hiit #metabolicconditioning #boxing  #golf #tennis #lifetimefitness #lifetimeathletic
🔸️Active Metabolic Assesment🔸️ ▪Scientifically accurate method of determining most efficient heart rate zones ▪Exercise smarter, not harder ▪See how your body burns carbohydrates and fats ▪Measure key cardiovascular training markers, including anaerobic threshold, aerobic base and peak VO2  #lifetimefitness  #lifetimeathletic
Meet our new Kids Academy theatre teacher!  Classes start Tuesday! Sign up your little theatre kids today!  Erin has worked and performed in the Tampa theatre industry for 20 years. It has been one of her greatest joys besides marrying her dream guy and having two energetic little girls. Her love for children and enthusiasm for theatre is what drives her to introduce children to theatre. Erin is asked often about a children’s theatre and is proud to be collaborating with the Kids Academy to bring an introduction to theatre for children in the area. Erin is passionate about teaching children the full spectrum of what theatre is all about. Everything from auditioning, costuming, set design, dance, singing and of course acting. Erin hopes to share her passion for theatre and spark the theatre bug within the little hearts of children.  #lifetime #lifetimeathletic #kidstheatre #theatrekids #musicals #musicalkids #creativearts
What most people don’t know about me is that I’ve ridden horses my entire life. (Swipe to see baby Olivia) yesterday (among discovering I’ll be in my huge brace for anywhere from 12 weeks to 7 months- I actually started laughing when I heard this cuz it was such a shock lol) I found out I won’t get to ride for 6 months from the surgery, and while I took a year off- I was already itching to get back to it. This is perhaps the hardest thing about the whole surgery- even though its turning out to be a lot more of an intense healing process than originally thought. There isn’t much info on it online as it’s a less common surgery, so I went in comparing it to the recovery of an ACL, and it’s a much longer and more difficult recovery. I didn’t even know till I was in my hospital gown ready to be rolled in to the surgery room that it was going to be an invasive surgery vs. the normal orthoscopic route. Nonetheless- I have no complaints about my recovery. I’ve actually been rather happy (maybe it’s the sun lol) but I am healing at a good pace and they keep progressing my exercises so we’re gonna keep these positive vibes flowing 🙏🏼
Big things are happening with our Group Training programs, so we’ve been working to make sure our spaces measure up. Today we’re celebrating the renovations of our St. Louis Park, MN Alpha studio - check it out in our story. #loveyourlife #alphastrong #foroneforall #ltgrouptraining.
HAPPY SATURDAY🙌 Just checking out my schedule for today!!! 9:30am 🉐️ @samuraift at @pinebrookfitness then 12:30 Cardio kickboxing at @lifetime.life I'll see you then FIGTHERS🥋🥊🙌 . . . . . . #martial_arts  #samuraift  #fitnesspresenters  #sensei  #influencer  #loveyourlife  #ltemployee  #lifetimeathletic  #ecuatorian  #nyc
I had the honor of coaching our 6am GTX Burn class yesterday.  I loved working with these members.  They know working with a coach under a progressive heart rate based program works.  They are maximizing results while growing their strength and cardio systems effectively.  I LOVED hearing the success stories and personal wins!!! The excitement about exceeding and setting new fitness goals is amazing to see in our members in this awesome program!💪🏼🏋😎💥
#lifetimeathletic
Bittersweet day today, but very productive 🌟Tied up some loose ends for the Kids Academy, had lunch with my family in the Life Cafe & had a mani in the Life Spa after work 💕 ended the day with Denise  Love, love, love Life Time! 💙
Trust the process and level up your golf performance this season. Golf Pro @tgrove21 has invested his time and hard work in the gym so he could cash in the benefits this season. Congrats my guy and keep up the hard work 👊🏽 if you’re a @lifetime.life member and would like to improve your golf performance send me a direct message for details on scheduling your complimentary session/assessment• • • • • #nasmcertified #nasmgolffitnessspecialist #golf #golffitness #acecertified #acesportsperformancecertified #sportsperformance #sportsperformancetraining #lifetimefitness #fitfam #fit #healthylifestyle #strength #fitnessmotivation #fitness #fitspo #lifetimeathletic #hardwork #dedication #motivationalquotes #athletes
Accessory movements from today’s late night lift 🌙 When doing these exercises try not to let your knee go past your toe (like I did) to avoid putting too much stress on your knees. They might not bother you at all now but it can really catch up in the long run. Protect your joints they’re pretty important!! 🦵💪 . . . . #fitness #fitspo #fitnessgirl #fitnessmotivation #fit #npcbikini #npc #npcfigure #npcbikinicompetitor #npcphysique #iifym #gymmotivation #gymlife #nutrition #macros #lifetime #lifetimefitness #lifetimeathletic #lafitness #planetfitness #anytimefitness #workoutanytime #workout #legday #squats #mpgfitness
The Technical Points that @thecryozone and @rpqlassiqassociation Sponsored Pro Athlete Rex AF has been working on are sharpening 🕵🏽!! Superb Training Day out at @elcamino_athletics with so much More to Xome!! 🆙This Last Jump was just a tad over the 51ft mark from a 14 step Approach, we are pleased to see him finally start running better and stay upright on the 3rd Phase with longer approach🙌🏽🙌🏽 *Thank you at our continued Sponsor @zensah for the Amazing Athletics Tech Gear!!💯🙇🏽🙏🏽, we will have a knarly story up RexT featuring our new performance dhiggs👌🏽🔥 Arnie Robinson 19 On DecX🌌 "Conquer All" 🎩 🎩 🎩 🎩 🎩 🎩 🎩 #golsport  #withoutlimitz  #zensah  #gardenoflife  #thecryozone  #tracknation  #triplejump  #trackandfield  #professionalathlete  #professionalsports  #lifetimeathletic  #sprezzatura  #runner #running  #motivation  #sponsor  #triplejump  #athletics  #entrepreneur  #health  #fitness  #fit
One of my biggest goals in coaching and training goes beyond the typical "help-your-clients-lose/gain/maintain": I want to empower each and every client of mine to see that they are capable of something above and beyond what they think is possible. I want my clients, no matter their age, to gain confidence in what they do through education and achievement. When a person knows the how, what, why, and when, they gain the ability to enter the world with their head held high and begin to see themselves as stronger not just physically, but emotionally and mentally as well. It's not just about empowering them in fitness, it's about empowering them in every aspect of their lives. THIS is how a client succeeds.💭 (📸 Client: @faith.s124) #fitnessinspiration #fitnessmotivation #lifetimeathletic #lifetime #lifetimefitness #ltdisrupt #personaltraining #personaltrainer #fitnesstransformation #fitness #fitnesslife #client #clientprogress #flextexas #fitfam #clientappreciation #fitnessjourney #girlswholift #kidswholift
Yesterday I told my new favorite account @dailybrotivation that I carry a very specific quote from LOST with me in the back pocket of my brain. “It only ends once. Anything that happens before that is just progress.” (Jacob, s5ep16/17)  Today the Piece Of Shit is trying to convince me I’m still fat and will never look as good as I want to. He’s trying to stop me, but I know I’ve only been working out hard for 3 weeks. “Yeah, but you’re still fat as fuck.” Without even trying, my belly barely pokes through my shirt. “But you still poke through. You’re fat, bro.” My belly doesn’t even hang over my seat belt anymore. I don’t even have a belly. I have a tummy. “There’s not a difference.” Yes there is so. “Well...you’re fat.” Every time I lift a weight or take a step on the treadmill or do a sit-up, it’s progress. I’m working toward a goal, and it takes time. Until I reach my desired physical appearance, every time I set foot in this gym, I’m making progress. “YOU’RE FAT!” Is that all you’ve got today? “Fat.” You’re trying way too hard today. “...” ... “I’ll be back.” I’ll be here, you piece of shit.  #cardio #treadmill #elliptical #fatburn #gymlife #lifetimefitness #lifetimeathletic #alliance #fortworth #texas #nevergiveup #nevergivein #keepnovingforward #keepgoing #patience #whateverittakes #fueledbymarvel #captainamerica #fuckdepression #pieceofshit #iamrobbieclark
Nothing like the latest hair cut from NY. #dallastexas #hairstyles Style #makeover #haircut #mockingbirdstation #lifespaanddallas #lifetimeathletic
Incredible kids’ benefits are included in your Junior Membership! With childcare options for ages 3 months through 11 years, you can focus on your workout knowing the kids are having safe, active fun. Plus, your family will love the indoor water park, family locker rooms, drop-off classes and more. Visit @lifetime.kids to learn more about what's available for your little ones. #loveyourlife #lifetimekids⁣
HOUSTON FRIENDS‼️Check it out 👇👇 ••• Mindfulness rooms, breathtaking city views, ample natural light, fresh plants, sit-to-stand desks, soundproof booths to conference rooms, hard seating to soft seating...Life Time Work thought of everything as they designed their #coworkingspace, and it’s all coming to CityCentre! 🙌 ••• If you work from home, and/or own your own business and are looking for a coworking space you will LOVE, head to my link in bio or visit Life Time Work CityCentre and see what it’s all about. Be sure to let them know I sent you 😉. ••• Seriously yall, this place screams productivity! SWIPE for a look at the design and tell me it doesn’t immediately make you want to go there and get some work done!
Balayage Trend in Bloom • Stylist Donna •
What an amazing morning ! As I’m gearing up to take on my first official AMP class , i taught half the class with the greatest mentor, coach , fitness role model @priscillabarnes777. . Being used to teaching Zumba , it was terrifying for me to venture out into new territory but you know what? I’m so happy I did. Being comfortable gets you nowhere and teaching this morning was both terrifying and exciting. . Looking forward to the journey ahead! . Song- Konsey by @jperryofficial . . . . #lifetime #ltemployee #loveyourlife #liveyourlife #ampitup #whyiamp #ampcycle #lifetimeathletic #amparmy #cycle #lifetimefitness #lifetimecypress #rideitout  #gymlife #fitlife #fitnesslifestyle #workflow #friday #hustle #jperry #konsey
Thank you @please.clairify for always willing to help our staff and update our professional pictures #lifetimeathletic #personaltrainer
and perhaps what made her beautiful was not her appearance or what she achieved, but in her love and in her courage, and her audacity to believe: no matter the darkness around her, Light ran wild within her, and that was the way she came alive, and it showed up in everything. -Morgan Harper Nichols
Youth basketball clinics are on for tomorrow! Stop by the Activity Center or visit uhlife.com for more info. #neverretire #lifetimeathletic #ultimatehoops #loveyourlife
How many times do you bend over in a day? The answer is a lot, it’s one of the most common movements our body does so to ignore would not be wise. To learn how to do it properly to avoid injury would be wise. Mastering the hip hinge, you will avoid chronic flare-ups, lower back tightness, and generalized ‘neural-lock” of your mobility and flexibility. ⁣ ⁣ The Kettle bell swing I or as this guy is doing the one-handed kettle bell swing is a Hinge movement, but not one you should just “jump” right into without first learning some basic hinge movements such as the bodyweight RDL “Romaine Dead Lift”. You want to start this movement with no weight and sometimes even up against the wall for extra guidance to ensure form is good so that you master movement and avoid injury before you move on to more advance movements to build strength and endurance in the muscle groups. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #kettlebell #kettlebellworkout #strength #muscle #workout #lifetime #lifetimefitness #lifetimeathletic #lifestylegoals #raleigh #plantationpoint #wakeforestmoms #downtownwakeforest #wakeforestnc #wakeforestnc #wakeforest #personaltrainer⁣
Yeeeeaaaaaa hard work paying off, legs getting stronger and stronger 355LBS today and still standing upright lol I feel amazing!! #deadlift  #deadlifting #lifetimeathletic #club #deadlift300club #legs #legsworkout
Rollin’ into Friday like . . .  @trained_by_jake and I are a few coconuts short of a conga line. GF folks Come find us next Friday at 8am and let’s see how many we can roll for some #fridayfun  @jeimy.bueno  @fitmom1225 @myrnabradyfitness @rmazz_cyclove  @coachvinnyd @denisedecesare @superspartanmojo @gluteus_fabulous_  @_juliecullen_  @coachjenjen @ ivevaz725  If I left anyone out, blame it on the 4 am wake up 😴 . . . . #fridayfun #fitfam #westchester #lifetimeathletic #groupfitness #studio #cycle #workhard #trainhard #playhard #fitpro #fitspo #fitover50 #strongertogether #loveyourlife #rollwithit #thismomcan
First Ardmore olympics, thanks for organizing @_jillcatania although red team was extremely disappointing #ltemployee #loveyourlife #lifetime #lifetimeathletic #blackteamcheated
#ltemployee #loveyourlife #lifetimechappaqua #chappasquad #lifetimeathletic #lifetimewestchester #livelovemove  #bestchester  #lifetimeperformers #zumbafitness #letitmoveyou #wemovetheworld #zumbacommunity #zumbawear #ltperformers @lifetime.life @performersatlifetime @zumba @zumbawear @zumbabeto @zincommunity @ginagraziani1 🎥 📸 @nextlmedia 📸 🎥
Remember why you started. Manipulate that mentality all the time. Use your thirst as motivation and don’t give up. • • When you feel like quitting: remember that the pain you feel today will be replaced with the strength you need tomorrow. NO EXCUSES💪🏼
One of my favorite things about my job is sharing milestones and accomplishments with my clients and our members. Seeing them thrive and achieve things they never thought possible makes even the worst days worth it. 💯 #fitnessinspiration #fitnessmotivation #lifetimeathletic #lifetime #lifetimefitness #ltdisrupt #personaltraining #personaltrainer #fitnesstransformation #fitness #fitnesslife #client #clientprogress #flextexas #fitfam #clientappreciation #fitnessjourney
If you think 20 seconds is fast, you need to try a #tabata class at #lifetimeathletic ! Maria literally made us kick our own butts #donkeykicks and I now realize that I badly need to cut my nails before I take another Tabata class 😂 #tabataworkout #dancebffs #cardioandstrength #itsonly20seconds #strengthtraining #weighttraining #ltaprinceton #ltemployee
I couldn’t be more proud of the progress my client Dr. Jack has done since we have started training a year ago.  We started with more activation and functional movement work to now hitting his goals of doing pull-ups, pushups and working on opening up his tight hip flexors (we also have him taking swim lessons with Christine in the @lifetime.life aquatics department.  We have worked up to the majority of our workouts doing stretching and yoga moves, to full blown circuits. It doesn’t hurt that he’s hilarious and fun during our sessions 🥳😂 #ltemployee #lifetimeathletic #lifetimefitness #personaltrainer #ilovemyjob #fortstrong
Hi! My name is Kelli Harvey (maiden name Kuhl...yep, pronounced COOL!). Why did I give that name up? Great question 😂  My passion is to help others become more confident in who they are through fitness, health & beauty! 🏃‍♀️🍎🧖🏼‍♀️ ... I am a certified Personal Trainer, Fitness Instructor, Beauty Ambassador, and mommy to my #luckythree! Evelyn (7), Eleanor (6) & Charlotte (4)  #foundationtraining #lifetimefitness #lifetimeathletic #barmethod #barmethodhighlandpark #personaltrainer #carbon38 #carbon38ambassador

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